Being grounded allows us to relax, to release, to get a little bit more comfortable and breathe. Being grounded allows us to notice the different parts of your breath and to play with the breath. Being grounded allows us to move the body in certain ways; to notice how it feels to move and breathe; and, also to notice what we notice. We can extend and expand, contract and release, and even find our rhythm because we are supported, grounded.

There are different ways to be grounded and “groundedness”, the “Season for Nonviolence” principle for Tuesday, February 10, 2026, is just as important off the mat as it is on the mat.