<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	>
<url><loc>https://ajoyfulpractice.com/2026/10/27/a-quick-revised-note-excerpt-fourth-step-once-more-with-feeling-the-post-practice-monday-post/</loc><news:news><news:publication><news:name>A Joyful Practice</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-10-27T23:30:36+00:00</news:publication_date><news:title>A Quick [REVISED] Note &#038; EXCERPT: “Fourth Step: Once More, With Feeling” (the post-practice Monday post)</news:title><news:keywords>pranayama, Poetry, literature, Sylvia Plath, Satipattthana Sutta, Nyanasatta Thera, Dylan Thomas, Ronald Reagan, Theodore Roosevelt, Writing, intersex, Laura Inter, Brújula Intersexual (Intersex Compass), poem</news:keywords></news:news></url><url><loc>https://ajoyfulpractice.com/2026/10/26/ftwmi-repost-a-quick-note-excerpt-about-breathing-and/</loc><news:news><news:publication><news:name>A Joyful Practice</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-10-27T01:23:23+00:00</news:publication_date><news:title>FTWMI (repost): A Quick Note &#038; Excerpt About Breathing and&#8230;.</news:title><news:keywords>yoga, Mindfulness, meditation, pranayama, breath, hatha yoga, Health, sex, United Nations, breathing, Nyanasatta Thera, gender, 988, haṭha yoga, Amnesty International, Intersex Awareness Day, intersex, Morgan Holmes PhD, Max Beck, Betsy Driver, Emi Koyama, Intersex Day of Remembrance, Intersex Solidarity Day, Laura Inter, Morgan Carpenter PhD</news:keywords></news:news></url></urlset>