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<url><loc>https://ajoyfulpractice.com/2026/09/12/get-ready-to-pace-yourself-a-compilation-of-notes-excerpts/</loc><news:news><news:publication><news:name>A Joyful Practice</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-09-12T15:00:05+00:00</news:publication_date><news:title>Get Ready&#8230; To Pace Yourself (a compilation of notes &#038; excerpts)</news:title><news:keywords>meditation, Rosh Hashanah, High Holidays, Battle of Marathon, Ariel Kendall, Run like Rel, Dr. Reena Kotecha, Tom Craggs, Jane McGuire, Lori Palatnik, 988, Ten Days of Awe, Ten Days of Atonement, Rabbi Alan Lew, Norman Fischer</news:keywords></news:news></url></urlset>
