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Observe Where You Are (and keep notes) August 10, 2020

Posted by ajoyfulpractice in Uncategorized.
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“Every man is a valuable member of society, who by his observations, researches, and experiments, procures knowledge for men.”


– James Smithson (quoted from his notebook)

Insight, which can be viewed as “seeing something in a special way,” can be cultivated through observation. If you think about it in this way, then any knowledge and insight you can for yourself can also be useful to others. This is true when we observe anything in the world – including ourselves.

So, pick something. It could be your breath, it could be a certain way you’re feeling, it could be a sensation in or on your body, it could be a thought (or a series of thoughts) playing around your head, but pick one thing and then observe it. Observe it as you do “that 90-second thing.” Observe it as you walk on your way or move through your practice. Notice how things shift and change.

Of course, just the fact that you are bringing awareness to the something changes it and changes the way you move in relation to it. What if, however, you bring your awareness to your center? What if you observe how you move in relation to your center and then after a pose or a sequence of poses, you pause and observe the “something” that you picked at the beginning? This becomes a practice about cause and effect, and also a practice about orientation. The only question is: Where’s your center?

When you consider moving from you center, you have several from which you can choose. You can pick your physical center (top to bottom) which is your solar plexus, or your left to right physical center which is your spinal column. Alternately you could pick one of your energetic centers: heart chakra or the center axis defined in various traditions (which essentially corresponds to the area of your spine). Here we are consciously choosing a navigation point, but consider that even when we don’t consciously choose a center for observation or movement, these centers still serve as guiding points, constant lines of reference. When you pick one as your focus it becomes prime – and, just like a cornerstone, it gives you direction.

“When I have got some more observations of it I shall bee [sic] able to tell you how long it will last and where it will pass[. At] present I dare not pretend to that knowledge.”


– quoted from a letter to “to Crompton [for Newton]” dated “December 15th (1680)” by John Flamsteed, the first Astronomer Royal

The cornerstone for the Royal Observatory, Greenwich was laid today (August 10th) in 1675. It is the home of Greenwich Mean Time (0:00:00) and the Prime Meridian Line which is the primary constant running East and West and the globe. King Charles II established the observatory as well as the position of the Astronomer Royal who the king declared was “to apply himself with the most exact care and diligence to the rectifying of the tables of the motions of the heavens, and the places of the fixed stars, so as to find out the so much desired longitude of places for the perfecting of the art of navigation.”

The observatory has been used throughout its history as a basis for the measurement of timekeeping and mapping. At one time, the Prime Meridian was marked by a metal strip (of various materials), but has been marked with a green laser shining north across London since December 16, 1999. The first Astronomer Royal was John Flamsteed, whose observations and calculations where communicated to scientists like Sir Isaac Newton. Newton actually used comet observations and calculations of Flamsteed and Edmond Halley (who succeeded Flamsteed as Royal Astronomer) in order to prove certain theories in Newton’s Philosophiæ Naturalis Principia Mathematica.

Although we may think of the Prime Meridian as 0⁰ 00’00, it is actually slightly East of center (0⁰ 00’00.417), which requires an adjustment on other lines of navigation in order to provide accurate geographical coordination. Discrepancies aside, even the original line would have been incredibly helpful to Ferdinand Magellan, who set sail today (August 10th) in 1519, with the intention of circumnavigating the globe. Magellan named the Pacific Ocean “peaceful sea” – even though it wasn’t peaceful or a sea – and the Strait of Magellan is named for him, as he used it to sail from the Atlantic Ocean to the Pacific Ocean. After three years, a mutiny, a ship wreck, a ship defection, and a change of course for one ship, one of Magellan’s original ships completed the journey around the world. That ship, the Victoria, contained 18 of the original 270 seamen. Magellan, however, was not included in that number who completed the journey.  He was killed in the Philippines (by a poisoned arrow) after involving himself in an indigenous land dispute.

“The profession of astronomy is limited for men, and must necessarily, under the most favourable circumstances, be still more so for women. At the present time there are less than half a dozen women in England who are following astronomy as a profession, and it is improbable that there will ever be employment for more than twenty, either at Greenwich or elsewhere.”


– Isabella Jane Clemes, one of four “Lady Computers” who started working at the Royal Observatory on April 14, 1890*

As you are navigating through your practice, you have the opportunity to explore your body and mind, as well as keep a catalog of all you encounter. In this way, your body and mind are like the Smithsonian Institution, which houses an observatory, 4 research centers, a publishing house, a national library, 16 museums, and the National Zoo. It is the largest museum, education, and research complex and it was established legislation the United States Congress passed today (August 10th) in 1846.

James Smithson was a British scientist who spent his life traveling and gathering information. He never married and indicated that if his nephew and heir died childless then Smithson’s estate should be used to establish an institution for “the increase and diffusion of knowledge.”

At the Smithsonian, you can find thousands of items related to nautical and astronomical observation, time keeping, and Magellan – including a number of navigation devices named for Magellan. Consider, for a moment, what you will find when you explore your own mind-body. Consider, also, how what you find increases your knowledge about yourself (and maybe the world).

“… it is in knowledge that man has found his greatness and his happiness, the high superiority which he holds over the other animals who inherit the earth with him, and, consequently, no ignorance is probably without loss to him, no error without evil, and that it is therefore preferable to urge unwarranted doubts, which can only occasion additional light to become elicited, then to risk by silence letting a question settle to fest, while any unsupported assumptions are involved in it.”


– James Smithson (quoted from his notebook)


Due to a death in my family, I have cancelled classes this week. I plan to continue posting, hopefully in a more timely fashion on Tuesday and Wednesday. My current plan is to “reZoom” classes the week of 16th. Please keep an eye on the “Class Schedules” calendar for updates.


*NOTE: Isabella Jane Clemes, Alice Everett, Edith Mary Rix, and Harriet Maud Furniss all started working as “Lady Computers” at the Royal Observatory on April 14, 1890. They were joined by Annie Scott Dill Maunder (née Russell) and others in 1891. According to a study published in 2010, 667 women attended  the International Astronomical Union (IAU)’s General Assembly in Rio de Janeiro in August 2009 – indicating that worldwide there were well over fifty-five times as many women in astronomy than Clemes ever imagined.





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