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Observing the Conditions… of the Heart (just the music) February 5, 2021

Posted by ajoyfulpractice in Uncategorized.
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Please join me today (Friday, February 5th) at 7:15 PM for a “First Friday Night Special” virtual yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below.

Friday’s playlist is available on YouTube and Spotify.

This practice is open to all. It can be done as an individual or as part of a pair.There will be moments where I will request that you note something.

Prop wise, it will be handy to have blocks (or books that are the same size), something you can use as a cushion, something you can use as a strap, and a blanket or towel. It will also be handy to have access to a closed door (or wall without molding) or a high back chair.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

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