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Give Up, Let Go – A Lesson in Trustful Surrender March 5, 2021

Posted by ajoyfulpractice in Uncategorized.
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What do you do with that which no longer serves you? How do you recognize what never served you? When do you process a loss?

As we are closing in on a year of social distancing, isolation, and loss, here is an opportunity to reflect, heal, grieve, and cast something into the ether – opening up space for new possibilities and new beginnings.

Please join me today (Friday, March 5th) at 7:15 PM for a “First Friday Night Special” virtual yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below.

Friday’s playlist is available on YouTube and Spotify.

[Please Note: The first two tracks on the Spotify playlist are not the original tracks I had in mind for the practice. Fair warning, I may remix the Spotify playlist.]

This restorative practice is accessible and open to all. It will include a guided meditation and you may need something to take notes (but there is no “guided journaling” for this practice).

Prop wise, it will be handy to have a large pillow or cushion (or two); a blanket or towel; and extra layers (as your body may cool down during this practice). It will also be handy to have access to a wall, closed door, a chair, or something you can use to elevate your legs – as “Legs-Up-the Wall” will be featured in this practice.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

### JUST BREATHE ###

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