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Let’s Breathe (mostly it’s just the music) May 25, 2021

Posted by ajoyfulpractice in Uncategorized.
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“First, keep breathing…. Don’t take this next breath for granted. Never take your breath, which is a symbol of your life, for granted. Take the deepest breath you’ve taken all day, every day. Then follow it with another… and another. Make it a habit, a practice, to very deliberately and intentionally breathe. Do it for yourself and those you love. Do it, also, in honor of those who ‘can’t breathe.’”

 

– quoted from my “A Place to Start” post/page 

Please join me today (Monday, May 18th) at 12:00 PM or 7:15 PM for a for a virtual yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

 

Tuesday’s playlist is available on YouTube and Spotify. [Look for “10272020 Pranayama II” – this is usually the playlist for a 75-minute practice, but we are going to make it work!]

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes. If you are using an Apple device/browser and the calendar is no longer loading, you can use a non-Apple browser or email me at myra (at) ajoyfulpractice.com at least 20 minutes before the practice you would like to attend. If you are on my Tuesday and/or Wednesday email list for recordings, I have already sent you the links.]

 

### “Live in the sunshine, swim in the sea, drink the wild air.” ~ RWE ###

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