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Hugging Grace (mostly the music) January 21, 2023

Posted by ajoyfulpractice in Love, Music, Yoga.
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“Happy Lunar New Year!” to those who are already in it (or getting ready). Happy National Hugging Day, to everyone!

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”

– Virginia Satir

“The world is not comprehensible, but it is embraceable: through the embracing of one of its beings.”

– Martin Buber

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, January 21st) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “05252022 Pratyahara II”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

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