FTWMI: How Do You Deal with Your Answers? June 13, 2026
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Life, Loss, Meditation, Music, One Hoop, Philosophy, Science, Suffering, Vairagya, Wisdom, Yoga.Tags: 988, ataraxia, Dr. Irvin Yalom, Dr. Louis Hoffman, existentialism, Flight from Death, Franciscus van den Eden, klishtaklishta, klişţāklişţāh, Philosophy, Yoga Sutra 1.5, Yoga Sutra 2.13, Yoga Sutras 2.3-2.4
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Happy Pride! Many, many blessings to everyone and especially to anyone celebrating PRIDE and/or the 2nd Week after Pentecost & the Apostles’ (Peter & Paul) Fast.
For Those Who Missed It: The following was originally posted in 2023. Some links, class details, formatting, and date-related information have been updated/added.
“I am using the term [existential] in a very simple, straightforward way; simply to refer to existence. [As an adjective] Existential Psychotherapy means simply, a therapy focused on concerns emerging from the nature of existence.”
— Dr. Irvin Yalom, speaking at a 2009 Evolution of Psychotherapy Conference
Existential therapists, like Dr. Irvin Yalom (who turns 92 95 today), are concerned with the same questions as existential philosophers: Who are we? Why are we here? What is the meaning of life? You know, those easy questions. The therapists, however, may be more concerned (than the philosophers) about how we answer the questions. Or, we could say, they are concerned with the actions that come our answers.
Born today in 1931, Dr. Irvin Yalom is Emeritus Professor of Psychiatry at Stanford and an author of fiction and non-fiction that deals with the mental and emotional workings of the mind (and heart). He pioneered existentialist psychotherapy and was featured in the 2003 documentary Flight from Death, which explores how people deal with what Patanjali highlighted as the fifth afflicted thought pattern: fear of loss/death. (YS 2.3)
Dr. Yalom’s therapy and research are based on his belief that “we are here, through random events; that we are here alone…. that we are responsible for carving out own life pattern, our own meaning… we have no predestined fate, most of all it means that we are finite… we all have to face inevitable death.” Like Virginia Satir and Dr. M. Scott Peck, he focuses not so much on a “presenting” issue/problem as on how we deal with our issues and problems. He outlined four givens: Isolation, Mortality, Meaninglessness, and Freedom (which comes with responsibility). According to Dr. Yalom we deal with inner conflict around the four “givens” and our responses are either functional or dysfunctional. Dr. Louis Hoffman added a fifth “given” to this idea: we have an emotional, embodied experience.
In the Yoga Philosophy, what Dr. Yalom calls “functional or dysfunctional” is described as klişțāklişțāh (“afflicted and not afflicted”). Philosophically, we can see the correlation between our dysfunctional or afflicted thoughts and actions and our suffering (and/or the suffering of others). Of course, this takes us right back to the root or bedrock of our suffering: the first afflicted thought pattern, ignorance.
Yoga Sūtra 1.5: vŗttayah pañcatayyah klişțāklişțāh
— “The tendencies that cause the mind to fluctuate (or rotate) are fivefold, and are either afflicting or non-afflicting.”
Yoga Sūtra 2.4: avidyā kṣetramuttareṣāṃ prasuptatanuvicchinnodārāṇām
— “Ignorance is the ground for the remaining afflictions, whether they are dormant, attenuated, disjointed, or active.”
Yoga Sūtra 2.13: sati mūle tadvipāko jātyāyurbhogāḥ
— “As long as the root cause [i.e., the five afflicted thought patterns] persists, karmas must bear fruit, and that fruition determines birth in a particular species, life span, and life experience.”
Please join me today (Saturday, June 13th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “06132020 Yalom’s Big Day”]
“‘Lads, your needs are few, they are easily attained, and any necessary suffering can be easily tolerated. Don’t complicate your life with such trivial goals as riches and fame: they are the enemy of ataraxia. Fame, for example, consists of the opinions of others and requires that we must live our life as others wish. To achieve and maintain fame, we must like what others like and shun whatever it is that they shun. Hence, a life of fame or a life in politics? Flee from it. And wealth? Avoid it! It is a trap. The more we acquire the more we crave, and the deeper our sadness when our yearning is not satisfied. Lads, listen to me: If you crave happiness, do not waste your life struggling for that which you really do not need.’”
— the fictionalized Franciscus van den Enden speaking to his students in The Spinoza Problem: A Novel by Dr. Irvin D. Yalom
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### HOW ARE YOU COPING? ###
FTWMI(2): A Note & EXCERPT: “Not So De-Lovely Circumstance(s)?” June 9, 2026
Posted by ajoyfulpractice in "Impossible" People, Basketball, Changing Perspectives, Depression, Healing Stories, Health, Hope, Life, Loss, Men, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, accident, amputation, cancer, Changing Perspectives, Cole Porter, disability, jazz, Loss, Matthew Sanford, mental health, Mind Body Solutions, music, trauma, Wayman Tisdale, yoga philosophy, yoga practice
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Happy Pride! Many, many blessings to everyone and especially to anyone celebrating PRIDE and/or the 2nd Week after Pentecost & the Apostles’ (Peter & Paul) Fast.
For Those Who Missed It: The following note and excerpt were originally posted in 2024.
“‘You can never give up because quitting is not an option,’ [Wayman] Tisdale says. ‘No matter how dark it is or how weak you get, until you take that last breath, you must fight.’”
— quoted from the Dec. 3, 2008 ESPN article “Tisdale reaches for his biggest rebound” by Anna K. Clemmons
The first question I asked in a 2020 blog post (see below) was, “Have you ever experienced trauma, loss, and disability?”
During yesterday’s practice, I mentioned how the trajectory of Robert Schumann’s life and career changed when he lost sensation in his right pinky finger. Eventually, he loss the use and dexterity of his whole right hand. The physical trauma, loss, and disability took an emotional toll that eventually landed him in sanatorium. Coincidentally, today is the anniversary of the birth of Cole Porter (b. 1891) and Wayman Tisdale (b. 1964) — two people who shared a lot in common with Robert Schumann, including music, love, and trauma, loss, and disability… again on the right side. However, they dealt with their circumstances in very different ways.
Click on the title of the excerpt below for the entire 2020 post about Cole Porter and Wayman Tisdale.
“Sad times, may follow your tracks
Bad times, may bar you from Sak’s
At times, when Satan in slacks
Breaks down your self control
Maybe, as often it goes
Your Abe-y, may tire of his rose
So baby, this rule I propose
Always have an ace in the hole.”
— quoted from the song “Ace in the Hole” by Cole Porter
Please join me today (Tuesday, June 9th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “06092020 Not So De-Lovely Circumstance(s)”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### NOTICE HOW YOU DEAL WITH CIRCUMSTANCES
(whether they be the de-lovely kind or not) ###
FTWMI: A Third Poem [for the poets born today] **w/updated excerpt** June 7, 2026
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, First Nations, Healing Stories, Life, Love, Meditation, Music, One Hoop, Philosophy, Poetry, Wisdom, Writing, Yoga.Tags: 1st Sunday after Pentecost: All Saints, 988, Gwendolyn Brooks, Louise Erdrich, Nikki Giovanni, PRIDE, Prince Rogers Nelson, the Eve of Apostles’ (Peter & Paul) Fast, Yoga Sutra 3.15-3.16
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Many blessings to everyone and especially to anyone celebrating PRIDE and/or observing the 1st Sunday after Pentecost, All Saints, & the Eve of Apostles’ (Peter & Paul) Fast.
Happy Pride!
For Those Who Missed It: The following was previously posted in 2025. Class details, some links, and the excerpt have been updated/added.
Here is a third poem
for the poets born today
[in 1917, 1954, 1943, and 1958]
because I have just a little, tiny bit
more to say.
A good writer moves you and makes you feel
cool, beautiful, and strong / And also warns you.
A good writer moves you and makes you feel
love and anger (at strangers) and grief and more.
A good writer moves you and makes you feel
gratitude for the history within every part of you… including your feet.
A good writer moves you….
And makes you move.
©MKR 2025
CLICK ON THE EXCERPT BELOW FOR THE OTHER POEMS.
NOTE: The original poem is embedded in the second poem (and contains links to the poets’ poems).
Please join me today (Sunday, June 7th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “06072020 Birthday of Poets”]
MUSIC NOTE: There are some slight differences in the before/after tracks and the YouTube playlist includes extra videos related to three of the four poets. The poem linked here is interactive and also includes one of those videos.)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### REMEMBER: DON’T WASTE ANY SWEETNESS ###
[Reimagining] What We Believe (just the music & blessings) June 6, 2026
Posted by ajoyfulpractice in Dharma, Faith, Healing Stories, Music, One Hoop, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, D-Day, World War II, yoga, yoga philosophy
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Happy Pride! Many, many blessings to everyone and especially to anyone celebrating PRIDE and/or observing the Apodosis of Pentecost on the anniversary of D-Day.
Peace and blessings to those who have served, will serve, and are serving.
Please join me today (Saturday, June 6th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “04072021 Character of the Happy Warrior”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### 🎶 ###
Another Quick Note & EXCERPT: “Noticing Things [on… June 2nd]” June 2, 2026
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Hope, Life, Meditation, Music, One Hoop, Philosophy, Poetry, Wisdom, Writing, Yoga.Tags: 988, awareness, ethics, foundation, Jon Lord, morals, PRIDE, Sir Edward Elgar, Thomas Hardy
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Happy Pride!
Many, many blessings to everyone and especially to anyone observing the Third Day of the Holy Trinity.
“And will any say when my bell of quittance is heard in the gloom,
And a crossing breeze cuts a pause in its outrollings,
Till they rise again, as they were a new bell’s boom,
‘He hears it not now, but used to notice such things?’”
— quoted from the poem “Afterwards” by Thomas Hardy, set to music by Lon Lord
Today is the anniversary of the birth of two people who noticed things: Thomas Hardy (OM), born today in 1840, and Sir Edward William Elgar (1st Baronet, OM, GCVO), born today in 1857.
Both used their art to bring awareness to the things they noticed and one of the things they both noticed was people’s patterns and how those patterns reflect what was at the core or the heart of certain people and what motivated those people — in other words: they noticed the roots/foundations of people’s actions and how those actions cultivated the world around them.
Even if you do not consider yourself an artist, you are one of the people creating the environment in which we all live — so, your awareness is important.
Click on the title of the excerpt below for the entire 2023 post about awareness:
Noticing Things [on Friday, June 2nd] (the “missing” and revised invitation)
“‘I had a neat stock of fixed opinions, but they dropped away one by one; and the further I get the less sure I am. I doubt if I have anything more for my present rule of life than following inclinations which do me and nobody else any harm, and actually give pleasure to those I love best.’”
— quoted from Jude the Obscure by Thomas Hardy
Please join me today (Tuesday, June 2nd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “06022023 Noticing Things II”]
NOTE: At some point I may (or may not) update it to include more of the “Enigma Variations.”
“‘There, gentlemen, since you wanted to know how I was getting on, I have told you. Much good may it do you! I cannot explain further here. I perceive there is something wrong somewhere in our social formulas: what it is can only be discovered by men or women with greater insight than mine–if, indeed, they ever discover it– at least in our time. ‘For who knoweth what is good for man in this life?–and who can tell a man what shall be after him under the sun?’”
— quoted from Jude the Obscure by Thomas Hardy
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### BRING YOUR AWARENESS TO YOUR AWARENESS ###
FTWMI(2): Simmering, simmering… boiling, boiling over (a revised note with excerpts) May 31, 2026
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Karma, Life, Mantra, Music, One Hoop, Pain, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: 988, America, Black Wall Street, Dr. Robert Hudspeth, Greenwood District, John Townsend Trowbridge, Karen Barrow, Pentecost — Trinity Sunday, Ralph Waldo Emerson, Robert Sturman, Tulsa, Walt Whitman
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Many, many blessings to everyone and especially to anyone celebrating the Pentecost — Trinity Sunday and/or coming together in peace.
For Those Who Missed It: The following is a (2025) revised version of a note and excerpts originally posted in 2023. Class information and some links have been added/updated.
“I was simmering, simmering, simmering. Emerson brought me to a boil.”
— Walt Whitman (b. 05/31/1819) as quoted in a February 1902 article by John Townsend Trowbridge, published in The Atlantic Monthly
Today is the anniversary of the birth of Walt Whitman (b. 1819) and the anniversary of the beginning of the 1921 Tulsa Massacre and the destruction of Black Wall Street. While I generally focus on the former on the 31st and the latter on the 1st, both bring to mind an analogy I often use in association with Whitman and with America: a pot on an open flame.
As I described in a 2020 post, “There are times when we have so much churning inside of our minds and our bodies that it can make us physically ill. It churns and churns, until it spills over. Or, another analogy is to think of all of that emotion as water inside of a pot on top of an open flame: it’s “simmering, simmering, simmering…” until it boils over. When we are children, we are taught to be mindful of the hot stove and the pot that sits on top. We watch our elders; placing various ingredients inside, stirring, churning, adjusting the flames – even tasting along the way, sometimes even letting us taste a little. We watch and learn that we can make something delicious, or potent medicine, or poison, or paint and dye. We watch and learn that if we don’t pay close attention we will make a big, unusable, inedible mess. We watch and learn that if we are not careful, we can hurt ourselves or others.”
CLICK ON THE EXCERPT TITLES BELOW FOR MORE.
The Bard of Democracy (and of getting better air in our lungs)
“Let us go forth awhile, and get better air in our lungs.”
— Walt Whitman writing about the new game, baseball, in the Brooklyn Eagle (07/23/1846)
The Difference A Day Made I (a “missing” post, that is also very timely)
“What is it then between us?
What is the count of the scores or hundreds of years between us?
Whatever it is, it avails not—distance avails not, and place avails not,”
— quoted from the 5th stanza of the poem “Crossing Brooklyn Ferry” by Walt Whitman
Please join me today (Sunday, May 31st) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “05312020 Walt Whitman”]
NOTE: The YouTube playlist includes recordings of some of the poems, as part of the before/after class mix. These tracks are not included on Spotify. Both versions have a 2022 addition.
“In Kenya, people walk out of yoga class feeling great, just like they do in New York. The one difference I loved, however, was that the children who took the classes always broke out into a spontaneous song or dance right in the middle of class. Then they would go back to the yoga postures.”
“Visiting the Kenyan [women’s] prison brought me unexpected joy. The inmates, some of whom are H.I.V.-positive, told me that yoga has become a rare source of happiness in their daily lives.”
— Robert Sturman talking about documenting the work of Africa Yoga Project (quoted from the New York Times interview “Yoga in Africa” by Karen Barrow)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### “A KELSON OF THE CREATION IS LOVE” (WW) ###
A BIG Thank You, A Little Reminder, & A Request (a bonus post) May 28, 2026
Posted by ajoyfulpractice in Donate, Gratitude, Healing Stories, Karma Yoga, Life, Love, Minneapolis, Minnesota, Music, One Hoop, Philosophy, Science, Swami Vivekananda, Texas, Twin Cities, Volunteer, Wisdom, Yoga.Tags: Carl Rogers Young, David Shul, giving thanks, gratitude, Jason Patrick Bowman, Michael Franti, music, retreat, Spearhead, Swami Vivekananda
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Many, many blessings to everyone.
“A hundred lives would not be sufficient to pay my deep debt of gratitude to you! I have not words enough to express my gratitude to you. ‘If the Indian Ocean were an inkstand, the highest mountain of the Himalaya the pen, the earth the scroll and time itself the writer’ (Adapted from the Shiva-Mahimnah-Stotram [verse 32].) still it will not express my gratitude to you!”
— quoted from “Epistles — Second Series: XL (From a letter written to H. H. the Maharaja of Khetri) American, 1894.” as printed in Complete Works of Swami Vivekananda (Volume 6) by Swami Vivekananda
Normally, when Kiss My Asana is in April and the donation pages are officially open until sometime in May, this is around the time when I post a little thank you for all the support. Even though KMA (or, at least the corresponding Salon) has been rescheduled this year, I still want to take this opportunity to say thank you. This is a big thank you, because I want to thank everyone who has supported me and this practice and this yoga community over the years.
Big shoutout and thank you to those of you who remember me teaching yoga in your living rooms. Thank you to the A-Team and the Wolf Team (my cohorts during my first teacher training) and all the teachers and students in all of my trainings. Thank you to everyone who regularly (or sporadically) came to classes at the YMCAs, the studios, Common Ground Meditation Center, and/or a condo or community center classes. Thank you to all my meditation buddies.
Thank you to everyone who has supported Kiss My Asana over the years. Thank you to everyone who have showed up (at multiple locations) for the Yoga Week classes over the last few years — not to mention those who helped me find and secure those multiple locations. I will also appreciate you showing up in the future.
Thank you to everyone who showed up for Sunrise Yoga during Northern Lights, for practices during Don’t You Feel It To? events, and/or for one of the special practices at one of the museums. Thank you for everyone who has attended (or will attend) a retreat. Thank you to the coordinators of those events, who invited me to teach, as well as to the supervisors and studio owners/managers I have met along the way. Thank you to the Carry Prenatal Yoga and Meditation App founders and support team — as well as everyone who has downloaded the app. Thank you for the students, teachers, and staff at Bend Yoga Center.
Thank you to those of you who invited me to teach outside by the lake or creek and those of you who invited me to teach for your birthday… or the birthday of someone you love. Thank you to the couples who invited me to officiate their weddings and to the people who asked me to be a part of a moment marking the beginning of new life or the end of a life well-lived.
Thank you to the handful of you who invited me to share the practice with your co-workers, family, and friends. Thank you to those of you who recommended me to your friends (not to mention your parents or kids), as well as those of you who intentionally (or serendipitously) ended up having a private practice.
Thank you to the handful of you who have opened your homes to me and to everyone (and anyone) who shows up! Thank you to the cooks and for everyone who has shared a dish and/or a whole meal when we all get together!!
Thank you to everyone who has ever purchased a class, made a donation, and/or given me treats. Thank you to everyone who has shared a meal, a hot beverage, a conversation, and/or a giggle with me. Thank you for everyone who has offered me feedback (positive or negative) and recommendations. Thank you to for the tangible gifts as well as those that don’t fit in a box. Thank you for everyone who has made sure I got where I needed to go (not to mention those who made sure I had a place to go).
Thank you to everyone who has continued this journey — either on Zoom; via a recording; through the blog, YouTube, and Spotify channels; and/or at those few times a year when I am offering in-person classes.
Additionally, here’s an extra special shout out and thank you to those of you who don’t practice (and may never practice), but make sure that someone you love has the space, time, technology, and other resources to join the rest of us on the mat and on the cushion.
I apologize if I have forgotten anyone. Please know that I appreciate you and that, as much as I am grateful for how our paths have crossed in the past, I am doubly grateful for how they will crisscross in the future.
Speaking of the future, don’t forget that there is still space for the upcoming gratitude retreat!
“Whoa, whoa, life is better with you
Whoa, whoa, life is better with you
And when I think about the things that we’ve been through
I know just one thing is true, life is better”
— quoted from the song “Life Is Better With You” by Michael Franti & Spearhead (written by Michael Franti, Jason Patrick Bowman)
Final shout-outs and thank yous: I am forever grateful for my yoga and meditation practices — and for the ways in which they became part of my everyday life. It is hard to imagine how I would be (or where I would be) without these practices and it is my continuous hope that your experiences with yoga are similarly profound.
On that note, thank you to my yoga teachers — especially the first ones — and an extra special decades-in-the-making thank you to the person who coordinated my first set of classes (and my second set of classes) and the other person who consistently showed up for the first set of classes (and the handful who showed up for the second set). You know who you are.
Music has always been a big part of my life and, so, it naturally became a big part of my practice. I am grateful for music and the way it opens us up — on so many different levels. I am also grateful that I was introduced to a lot of different music at a very early age. Fun fact: If I hadn’t learned how to read music (when I was a child), I may not have worked at the ballet (the second time around), which means I might not have started practicing yoga when I did… which means I might not have crossed paths with any of you… which means I wouldn’t be nearly as grateful as I am right now.
If you are also grateful for music (on or off the mat), please click here and check out this video for the South High Music Booster Club.
“Everyone deserves music, sweet music
Even our worst enemies Lord, they deserve music, music
And even the quiet ones in our family, they deserve music
So if you’re feelin’ down and out, got no place to go now
Just sing along to the music y’all, let it fill your soul now
Because everyone deserves music, sweet music
Even the quiet ones, the lonely ones
The happy ones ain’t the only ones, y’all
Everyone deserves music”
— quoted from the song “Everyone Deserves Music” by Michael Franti & Spearhead (written by Michael Franti, David Shul, Carl Rogers Young)
NOTE: In his 1894 letter, which recounted some of his experiences at the 1893 Chicago World’s Fair and Parliament of the World’s Religions, Swami Vivekananda was specifically expressing gratitude for “American women!” (His exclamation mark, not mine.) Towards the end of the letter, he said, “They intuitively know that it is a question of positivity and not negativity, a question of addition and not subtraction. They are every day becoming aware of the fact that it is the affirmative and positive side of everything that shall be stored up, and that this very act of accumulating the affirmative and positive, and therefore soul-building forces of nature, is what destroys the negative and destructive elements in the world.”
### Gracias ♥ Merci ♥ Grazie ♥ Danke ♥ Go Raibh Maith Agat ♥ 谢谢 [Xièxie] ♥ धन्यवाद [Dhanyavāda] ♥ Dankon ♥ ありがとう [Arigatō] ###
FTWMI(repost): Fearless Play with Miles & Sally **UPDATED** May 26, 2026
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Men, Music, One Hoop, Philosophy, Science, Volunteer, Wisdom, Women, Yoga.Tags: 988, Afterfeast of the Ascension, Alison Beard, ancestors, asana, Christa McAuliffe, Eastertide, fearless, fearless play, Improv, jazz, Kate Hughes, Lynn Sherr, Miles Davis, Pearle Cleage, play, Robert Alan Benson, Robert Andrews, role models, Sally Ride, yoga
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Many, many blessings to everyone and especially to anyone observing the Afterfeast of the Ascension and/or working as a force of peace, freedom, and fulfillment (inside and outside).
For Those Who Missed It: This slightly revised version of a 2020 post was previously posted. Some contextual information, class details, links, and formatting have been updated or added.
“‘I’ve discovered that half the people would love to go into space and there’s no need to explain it them. The other half can’t understand and I couldn’t explain it to them. If someone doesn’t know why, I can’t explain it.’”
— Sally Ride, quoted in the “Introduction” of Sally Ride: Americas First Woman in Space by Lynn Sherr
“If you understood everything I say, you’d be me!”
— Miles Davis
I often say that when I think of being fearless, I think of jazz and the rules of improve. I think of saying “yes, and….” I think of people like Ella Fitzgerald, Duke Ellington, Louis Armstrong, Billie Holiday, Charles Mingus, Dinah Washington, Charlie Parker, Thelonious Monk, Joshua Redman, Eddie Palmieri, Sonny Rollins, the Marsalis family, and Jason Moran.
I also think about Miles Davis, who would have turned 94 100 today. But we’ll come back to him, because when I think of being fearless I also think of women like Christa McAuliffe and Sally Ride.
Sally Ride, who was born today in 1951, was the first American woman in space and the third woman overall, (after Soviet cosmonauts Valentina Tereshkova and Svetlana Savitskaya). She is still the youngest American NASA* astronaut to have traveled into space and, although it wasn’t known at the time, she is now acknowledged as the first LGBTQIA+ astronaut. She once said, “I love the John Glenn model… I may call NASA in 25 years or so, and see it they’d like to send me to Mars.” She probably would have done just that if she hadn’t been so busy teaching, running public-outreach programs for NASA, serving on two aerospace accident investigation boards, writing 7 books for children, and starting and running “Sally Ride Science” (which creates entertaining science programs and publications aimed at upper elementary and middle school children).
Part of what made Dr. Ride fearless was that not only did she (to paraphrase Christa McAuliffe) say yes to a seat on a rocket, she also said yes to being a role model. She kept the focus on the science even as she endured the most sexist questions from the public and the press. When she realized certain people were going to keep coming back to her gender, she used the platform she was being given to make room for more women and girls in the sciences.
“I never went into physics or the astronaut corps to become a role model. But after my first flight, it became clear to me that I was one. And I began to understand the importance of that to people. Young girls need to see role models in whatever careers they may choose, just so they can picture themselves doing those jobs someday. You can’t be what you can’t see.”
— Sally Ride, quoted from the Harvard Business interview (“Sally Ride on Breaking Ground in Aerospace and Education”) by Alison Beard
The fact that pretty much anyone (and everyone) in the public eye ends up as a possible role model can be dangerous — especially when people don’t accept the responsibility, or take it for granted. Miles Davis fits into this category. Born today in 1926, Miles Davis said, “The thing to judge in any jazz artist is, does the man project and does the man have ideas.”
Mr. Davis did and had both. He was a musical innovator who studied at the Institute of Musical Art, now known as Julliard, and also studied in jam sessions with jazz greats like Charlie Parker and Dizzy Gillespie. He was a trailblazer, who kicked off the “cool jazz” movement, developed “hard bop,” and ultimately fused jazz with rock and funk. He would lose old fans, win new fans, and then gain the old fans back — because he did the thing he told other musicians to do: he didn’t play what was there, he played what wasn’t there.
“A legend is an old man with a cane known for what he used to do. I’m still doing it.”
— Miles Davis, quoted from The New Penguin Dictionary of Modern Quotations by Robert Andrews, with the assistance of Kate Hughes (cited from International Herald Tribune 17 July 1991)
For all his musical success, however, Mr. Davis battled demons. He grew up in a fairly well off family, but people often assumed he grew up poor and was uneducated. He struggled with the fact that although albums like his Birth of the Cool were historically and musically important, they didn’t have the same success as albums by white musicians in the same genre. He also struggled with cocaine and heroin addiction; once broke both ankles in a car accident; and by all accounts (including his own) was physically and emotionally abusive to all three of his wives (and most likely any other women with whom he had a romantic relationship).
Miles Davis was a narcissistic abusive jerk. He was also a genius. Interestingly, even now, Pearl Cleage is one of the few people to speak of his abuse. Not because she personally experienced it, but because she wanted people (especially men) to stop and think about how they engage in relationships. She wanted shine a light on how not to act in relationships.
“No, you should not feel guilty. Miles is dead. We can just hope the next time he comes around his spirit and his personality will be as lovely as his music.”
— Pearl Cleage, author of Mad at Miles: A Blackwoman’s Guide to Truth, in a 2012 interview for Atlanta Magazine (when asked about listening to music by Miles Davis)
2024 PRACTICE NOTE: This week, we reconnect and remember those that came before and consider what lessons their lives have to teach us. Today, in particular, there is a little extra focus on faith, humility, and what it takes to do… the thing you think cannot be done.
Please join me today (Tuesday, May 26th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “05262020 Fearless Play with Miles & Sally”]
“Suppose you come across a woman lying on the street with an elephant sitting on her chest. You notice she is short of breath. Shortness of breath can be a symptom of heart problems. In her case, the much more likely cause is the elephant on her chest.
For a long time, society put obstacles in the way of women who wanted to enter the sciences. That is the elephant. Until the playing field has been levelled and lingering stereotypes are gone, you can’t even ask the question”
— Sally Ride in a 2006 USA Today interview with Robert Alan Benson
*NOTE: While private (non-government) companies have now made spaceflight available to individuals who can afford the ticket, Sally Ride is still the youngest American astronaut whose spaceflight is considered public (because it was funded by a government agency).
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
(Early Bird Pricing ends this week!)
2026 NOTE (with errata and correction: I referenced two jazz greats as recently passing away, but had one of the dates wrong. Sonny Rollins passed yesterday (5/25/2026). Eddie Palmieri passed 08/06/2025. Rest in Power!
### THERE’S A COUPLE OF ELEPHANTS IN THE ROOM ###
FTWMI: It’s Not About What We’re Saying… (an updated short post with links & 2 excerpts) [the post-practice Monday post] May 25, 2026
Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Japa-Ajapa, Karma, Life, Mantra, Meditation, Minneapolis, Minnesota, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Twin Cities, Wisdom, Yoga.Tags: 988, Aaron Lindsey, Black Wall Street, chakras, Daniel Inouye, George Floyd, Greenwood District, India.Arie, mantra, Memorial Day, Ralph Waldo Emerson, Tim Chambers, United States, Veterans, Yoga Sutras 3.15-3.16
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Many, many blessings to everyone and especially to anyone observing the Afterfeast of the Ascension and/or Memorial Day.
For Those Who Missed It: The following post-practice for Monday, May 25th was originally posted in 2024 (and revised in 2025). In addition to adding the Memorial Day note and excerpt, I have updated some details and links. The 2026 prompt question was, “Who are you remembering?”
You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Don’t say things. What you are stands over you the while, and thunders so that I cannot hear what you say to the contrary. A lady of my acquaintance said, ‘I don’t care so much for what they say as I do for what makes them say it.’”
— quoted from the essay “Social Aims” in Letters and Social Aims by Ralph Waldo Emerson (b. 1803)
[On Friday, May 24, 2024], a group of United States veterans reportedly spent part of their Memorial Day weekend in Greensboro, North Carolina with the intention of asking people at the Republican National Convention to honor the basic principles of the “republic, for which it stands” and they were (reportedly) escorted out of the area. Even if I don’t talk about it, this practice is about that and about the idea of still serving even after one’s official service is over — and about how people react to that.
Four Six years ago today, George Floyd was murdered in Minneapolis. Even if I don’t talk about it, this practice is about that and about the importance of treating someone you perceive as being different from you with respect — and about how we seem to keep forgetting that.
Almost exactly one hundred, five days — in a year when Memorial Day fell on May 30th — the Greenwood District, also known as Black Wall Street, was destroyed in Tulsa, Oklahoma. Even if I don’t talk about it (until this weekend), this practice is about that and about the importance of respecting what others build and acknowledging the loss when it is destroyed — and about how hard that seems to be for some people.
Click on the excerpt title below for the 2020 Memorial Day post.
“There is some awe mixed with the joy of our surprise, when this poet, who lived in some past world, two or three hundred years ago, says that which lies close to my own soul, that which I also had wellnigh thought and said.”
— quoted from the 1837 “The American Scholar” speech by Ralph Waldo Emerson
Two hundred, twenty-three twenty-one years ago today, Ralph Waldo Emerson was born in Boston, Massachusetts. I often say that I am blown away by the fact that his words are still relevant to our present circumstances. Even if I don’t talk about it, this practice is about that.
And, even if I don’t talk about it, this practice is also about what you are feeling in this present moment.
Click on the excerpt title below for the 2021 post about Ralph Waldo Emerson.
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”
— Ralph Waldo Emerson (b. 05/25/1803)
There is no playlist for the Common Ground Meditation Center practices.
“…in our effort to accommodate many Americans by making the last Monday in May, Memorial Day, we have lost sight of the significance of this day to our nation. Instead of using Memorial Day as a time to honor and reflect on the sacrifices made by Americans in combat, many Americans use the day as a celebration of the beginning of summer.”
— Veteran and Hawaii Congressman Daniel Inouye, quoted from the “Senate” portion of the Congressional Record: Proceedings and Debates of the 106th Congress, First Session (Vol. 145, Washington, Tuesday, January 19, 1999, No. 8)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
“Compassion. Respect. Common Sense.”
— Retired Marine Staff Sergeant Tim Chambers (a.k.a The Saluting Marine) when asked what he wanted to inspire in people who see him standing/saluting
### “Continue to breathe / In honor of your brother / That’s what your heart is for” ~ India.Arie (Aaron Lindsey / India.arie Simpson) ###
An “–” Note & EXCERPTS: “Today in Rock and Roll” & “… some Powerball® thoughts” (the “missing” Sunday post) May 24, 2026
Posted by ajoyfulpractice in "Impossible" People, Art, Baha'i, Books, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Japa, Japa-Ajapa, Karma, Life, Love, Mantra, Meditation, Music, One Hoop, Philosophy, Religion, Wisdom, Writing, Yoga.Tags: 988, Anna Mae Bullock, Annie Dillard, Bob Dylan, chanting, Dechen Shak-Dagsay, Declaration of the Báb, Diotima, em dash, en dash, hyphen, Linda Ellis, mantra, music, Namu Myōhō Renge Kyō, Nat Hentoff, Plato, Regula Curti, Robert Allen Zimmerman, satya, Seventh Sunday of Pascha, Socrates, The Fathers of the First Ecumenical Council, Tina Turner, truth, Uvalde Texas, Woody Guthrie
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Many, many blessings to everyone and especially to anyone celebrating and/or observing the Seventh Sunday of Pascha: The Fathers of the First Ecumenical Council and /or the Declaration of the Báb.
This is “missing” compilation post for Sunday, May 24th, features new content and excerpts. My apologies for not posting before the practice. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“What shall I do this morning? How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing…. living.”
— quoted from “Chapter Two” of The Writing Life by Annie Dillard
At the beginning of Chapter Two of The Writing Life, Annie Dillard quoted Plato’s Symposium, in which Socrates (quoting Diotima) said, “But what if the man could see Beauty Itself, pure, unalloyed, stripped of mortality, and all its pollution, stains, and vanities, unchanging, divine,…the man becoming in that communion, the friend of God, himself immortal;…would that be a life to disregard?” The answer, of course, is no. Neither do we ignore (i.e., disregard) the beauty that comes from someone dealing with all the things we deal with as mere mortals, all the things that come with life, including morality.
Ah, mortality.
On any given day, in any given year, someone is born and someone passes away. When we mark those milestones with celebrations, what we are really celebrating is what happens in between. The en dash [–] in someone’s biography and/or obituary symbolises all that they do while living on this planet we call Earth. All the things we learn and teach; all the people we love (or not); all the things we think; and all the things we say and do are compressed into that en dash, which is longer than a hyphen [-] and shorter than an em dash [—] .
Linda Ellis wrote a famous poem about “The Dash”, which has been quoted at funerals, memorials, and other events. The dash — and what it represents — has been the inspiration for sermons, speeches, and so many songs that I’ve lost track of them. All of that work dovetails and inspires so many lives, so many dashes.
Today is the birthday of Bob Dylan (b. 1941) and the death anniversary of Tina Turner (d. 2023).
Click on the excerpt titles below for more.
“‘The most important thing I know I learned from Woody Guthrie,’ says Dylan, ‘I’m my own person. I’ve got basic common rights-whether I’m here in this country or any other place. I’ll never finish saying everything I feel, but I’ll be doing my part to make some sense out of the way we’re living, and not living, now. All I’m doing is saying what’s on my mind the best way I know how. And whatever else you say about me, everything I do and sing and write comes out of me.’”
— quoted from the liner notes by Nat Hentoff (from Bob Dylan’s album The Freewheelin’ Bob Dylan)
Sunday’s playlist is available on YouTube and Spotify. [Look for “O5242026 Poems & Meditations with Bob & Tina”]
NOTE: This remix, inspired by both Bob and Tina, includes Tina Turner’s recording of her “Beyond” message (which you can also find in the first embedded link above), an interlude, and “Sound of Mystic Law: Lotus Sutra” (which I referred to as a remix version at the end of the 2026 practice). The YouTube playlist includes an extra Tina video. The extended version of Sound of Mystic Law: Lotus Sutra, which I sometimes use for my personal practice, is only available on YouTube.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026