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What Can You Do With A Little More Time? (just the blessings, music, & KISS MY ASANA link) September 22, 2026

Posted by ajoyfulpractice in Abhyasa, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Music, One Hoop, Philosophy, Religion, Vairagya, Volunteer, Wisdom, Yoga.
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Happy Autumn or Spring (depending on where you find yourself)! Happy Ganesh Chaturthi, to those who are celebrating! Many blessings to everyone and especially to anyone spending their time with friendship, peace, freedom, understanding, and wisdom during International Week of Deaf People.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

Please join me today (Tuesday, September 22nd) at 12:00 Noon or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra       (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “10062021 More Time]

CLICK HERE TO FIND OUT WHY I WANT YOU TO KISS SANDRA’S ASANA!

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

LIMITED SPACE FOR HOTEL DISCOUNTS!

### Vibrations ###

Still Bending the Arc, in 2026 (the “missing” compilation post for Saturday) September 19, 2026

Posted by ajoyfulpractice in Art, Bhakti, Books, Faith, Healing Stories, Hope, Kirtan, Life, Mantra, Music, Mysticism, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.
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“Chag sameach!” to those observing the High Holidays (as well as Shabbat Shuva). “Many blessings,” to everyone and especially those celebrating Ganesh Chaturthi and/or the Commemoration of the Miracle of the Archangel Michael at Colossae (Chonae)!

This “missing” compilation post for Saturday, September 19th, includes the slightly revised beginning of a 2023 post and a series of excerpts. Some dated-related information, links, and formatting have been added/updated. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra         (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“When marching along the gray road towards the tannery in a column raising clouds of dust, one saw the beautiful red light of the dawn shining on the white flowers in the orchards and on the trees by the roadside, or on the return journey we would encounter young couples out walking, breathing in the beauty of springtime, or women peacefully pushing their children in prams — then the thought uncomfortably bouncing around one’s brain would arise . . . swirling around, stubbornly seeking some solution to the insoluble question: Were we all . . . people?”

— quoted from The Auschwitz Volunteer: Beyond Bravery by Captain Witold Pilecki (Auschwitz Prisoner No. 4859), translated from Pilecki’s original 1945 Auschwitz Report by Jarek Garliński (with an Introduction by Norman Davies & a Forward by Michael Schudrich (Foreword)

It is all too easy to focus on our differences, but what happens when we focus on our similarities? What happens when we focus — or just take a moment to notice — the things we have in common? I think good things happen. I think it makes us more fully human and, possibly, more appreciative of what it means to human. This is why it always feels particularly auspicious when two or more completely different groups of people (from vastly different communities, faiths, and cultures) are celebrating and/or observing sacred times at the same time. It feels particularly notable (to me) when these “holy” times are the same length of time. Take right now, for instance, when two very different 10-day celebrations/observations are overlapping around the world.

Today is the eighth day of the High Holidays (and of the new year) according to the Hebrew calendar and, according to the Hindu calendar, today is the sixth day of Ganesh Chaturthi, the festival celebrating the birthday of Ganesha. I referred to these as “very different” — and it is true that the rituals, traditions, and faiths are different. However, underlying both holidays is something very human: a desire for new beginnings and less obstacles. Additionally, both observations require people to do something in preparation for the better days. Whether it is making an offering and/or offering (or asking for) forgiveness, these auspicious times require people to act. So, there is prayer, there is reflection, there is prayer, and there is a dissolution (or dissolving) or something.

In both cases there is also something sweet.

“Within Ganesha’s tradition, two materials are paramount: Modak and Durva grass.

These twin offerings embody the poles of a disciplined, joyful life. Modak, a crafted, cooked sweet, represents height—refinement, skill, sweetness earned by effort. Durva, a raw, resilient weed, represents depth—humility, endurance, and the patient coolness of Earth. Destiny is mastered by holding both capacities: the ability to create nuanced joy and the capacity to survive heat and hardship. Ganesha is Modakapriya—Lover of Joy—yet he is crowned by grass; the pairing is deliberate. It trains the devotee to be complete.”

— quoted from “Chapter 17 — Offerings of Power: Modak and Durva” in The Ganesha Protocol: Ritual Practice for Clarity and New Beginnings by Lyra Kadesh (edited by Helena Marwood)

Click on the links above or the excerpt titles below for more.

Get Ready… To Pace Yourself (a compilation of notes & excerpts)

New Years / New Habits (a post-practice compilation for Monday)

“… it is [usually] steamed, a union of water and fire, yielding firmness without brittleness. That firmness is discipline, the ethical frame and ego structure needed to navigate the world cleanly. Inside rests the puran—dark, lush sweetness— an anatomy lesson for the inner life. The teaching reverses a common mistake: many are soft and reactive outwardly, yet hard and resentful within. Modak urges the opposite—outer steadiness and inner tenderness. Keep the shape; offer sweetness.”

— quoted from the “The Modak: The Geometry of Joy” section of “Chapter 17 — Offerings of Power: Modak and Durva” in The Ganesha Protocol: Ritual Practice for Clarity and New Beginnings by Lyra Kadesh (edited by Helena Marwood)

Each time we repeat the 2026 sankalpa during the Saturday practices, we only say the word “actions” once. However, each part of the vow includes actions: “I trust”; “to align”; “release” all involve us to actively engage and do something. Even the concept of having “abilities” implies action.

An important part of the High Holidays, Ganesha Chaturthi, and a new season (which is also starting this weekend), is the idea that we can all do something little that makes a difference. Some, however, do big things that make a difference.

Click on the link above or the excerpt title below (and scroll down) for a description of Tikkun Olam.

Do You Want a Perfect Tuesday or a Good Tuesday? (the “missing” Tuesday compilation post)

“I do not pretend to understand the moral universe. The arc is a long one. My eye reaches but little ways. I cannot calculate the curve and complete the figure by experience of sight. I can divine it by conscience. And from what I see I am sure it bends toward justice.”

— quoted from an 1853 sermon by abolitionist and Unitarian minister Theodore Parker

For Those Who Missed It: The following is the 2023 excerpt (revised from a 2020 post).

Click here if you want to read the entire post, which is also a tribute to “The Notorious R. B. G.” – Ruth Bader Ginsburg of the Supreme Court of the United States (SCOTUS).

Calvary Captain Witold Pilecki (also known as Tomasz Serafiński) made such a big sacrifice and such a difference in the world that some believe he should be recognized by Yad Vashem (The World Holocaust Remembrance Center) as “Righteous Among Nations”. Today in 1940, he allowed himself to be captured by the Nazis. He did this in order to report the truth about what was going on in concentration camps like Auschwitz.

Captain Pilecki, served as an officer in the Polish Army during the Polish-Soviet War (1919 – 1920) and during World War II. As part of the Resistance to Nazi Occupied Poland, he co-founded the Secret Polish Army (along with Lieutenant Colonel Jan Henryk “Darwicz” Włodarkiewicz and Lieutenant Colonel Władysław “Stefan” Surmacki ), which eventually became part of the Home Army. When Germany invaded Poland at the end of 1939, very little was known about the concentration camps, but Captain Pilecki had a plan. His idea, which was approved by his Polish Army superiors, was to come out of hiding during a Warsaw roundup in order to be arrested and shipped to Auschwitz, where he could organize the resistance and report on the situation from the inside.

“I’ve been trying to live my life so that in the hour of my death I would rather feel joy, than fear.”

— Witold Pilecki’s statement to the judge after his sentencing, May 15, 1948

He was given a false identity card and was arrested on September 19, 1940. Arrested along with him were 2,000 civilians, including journalist and historian Władysław Bartoszewski (who was designated “Righteous Among Nations” in 1965). After being detained for two days, “Tomasz Serafiński” was assigned number 4859, and shipped to Auschwitz, where he documented the difference between the way the Nazis treated Jewish people versus non-Jewish people. He also documented the escalating move towards genocide.

During his two and a half years at Auschwitz, Witold Pilecki formed Union of Military Organizations (ZOW), a resistance organization within the camp, which set up intelligence networks; distributed extra food, clothing, and medical supplies; boosted morale; and prepared for a possible Home Army coup. At one point, ZOW was even able to construct and use a secret radio receiver and help at least 4 Polish men escape (with one of Captain Witold’s reports).

“Witold’s Report” (also known as “Pilecki’s Report”) was information that was regularly smuggled through the Polish resistance to London and even to the British government. It provided the outside world with the first “official” documentation of the Nazi’s atrocities. For much of the war, however, the reports of genocide were considered too unbelievable.  As the Nazi’s plans became more and more obvious, and as his calls for the Allies to bomb the camps were denied, Captain Pilecki realized he was running out of time. He was receiving news from the outside that the Allies supported the idea of a prisoner insurrection — which he too had suggested at one time. However, by 1943, the people inside the camp were too weakened to mount an attack. He thought could be more convincing in person, so he put a new plan into action.

After he escaped in April 1943, Captain Pilecki wrote “Report W”, outlining the conditions of the camps, as well as details about the gas chambers, the selection process, the crematoria, and the sterilization experiments. His report was signed by other escapees and included the names of ZOW members. He continued to work and organize the resistance, while also expanding “Report W”. He participated in the Warsaw Uprising and was reassigned to Italy, but eventually returned to Communist-controlled Poland. In May of 1947, he was arrested by the Communist government and tortured, but he would not reveal other members of the resistance. He was eventually “tried” and executed. His most comprehensive version of the “W Report” (from 1945) was published in 2012, as The Auschwitz Volunteer: Beyond Bravery, and his life has been the subject of a number of books, songs, and articles.

“Who will be calm and who will be tormented?
Who will become poor and who will get rich?
Who will be made humble and who will be raised up?
But teshuvah and tefillah and tzedakah [return and prayer and righteous acts]
deflect the evil of the decree.”

— quoted from the poem “Unetaneh Tokef” (“Let Us Speak of the Awesomeness”)

Saturday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: Bending the Arc Still, in 2026”]

NOTE: The YouTube playlist contains extra videos of some of the songs featured during the practice.

“Even when a man takes revenge on others who hate him, in spite of him not hating them initially, the pain caused by his vengeance will bring him inevitable sorrow.” (313)

“When a man inflicts pain upon others in the forenoon, it will come upon him unsought in the afternoon.” (319)

— quoted from the English translation of the Tamil lyrics of the song “Ahimsa” by U2 and A. R. Rahman, featuring Khatija and Raheema Rahman (translation from IntegralYoga.org)

CLICK HERE TO FIND OUT WHY I WANT YOU TO KISS SANDRA’S ASANA!

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

LIMITED SPACE FOR HOTEL DISCOUNTS!

### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE  / MAY YOU HAVE FEW OBSTACLES AHEAD ###

Sorry, Again [in 2026] (the “missing” Wednesday compilation post w/a video & a KISS MY ASANA link) September 16, 2026

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Love, Meditation, Music, New Year, One Hoop, Peace, Philosophy, Religion, Rosh Hashanah, Suffering, Vairagya, Volunteer, Wisdom, Yoga.
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Happy Ganesh Chaturthi, to those who are celebrating. “Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. Many blessings to everyone and especially to anyone responding with friendship, peace, freedom, understanding, and wisdom. 

Stay safe! Hydrate and nourish your heart, body, and mind.

This “missing” compilation post for Wednesday, September 16th, includes a quick note and excerpts. Some dated-related information, links, and formatting have been added/updated. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra         (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“So while ‘I apologize’ and ‘I’m sorry’ are used interchangeably, they are inherently different concepts.”

— quoted from the video “‘I apologize’ VS ‘I’m sorry’” by Sunn m’Cheaux, professor of linguistics at Harvard University

Since teshuvah (or tchuvah), the Hebrew word for “repentance, return, turn”, is a big part of the High Holidays, I usually focus at least one day on the “S-word” (sorry) and how I once cultivated the habit of saying “I apologize” rather than “I’m sorry”. When my classes were all in-person, there was always a few people in the larger classes that I didn’t know by name. And, so, I would start off by apologizing (or saying, “I’m sorry”) and ask for a couple of people’s names.

My old introduction to the practice doesn’t quite work on Zoom. So, on this fifth (and sixth) day of the High Holidays, I said that the practices were all about an elephant, a giraffe, and a monkey.

Then, I said I was sorry that people would have to wait for an explanation.

But, I wasn’t actually sorry. I wasn’t feeling sorrow; I wasn’t in anyway begrieved. Neither was I pitiful. I was intentionally stating a fact in way that might pique people’s curiosity. Since I fully intended to explain how elephants, monkeys, and giraffes (“placed in [that] special way”) made it into our yoga practice, it might have been more accurate to offer people an apology.

CLICK ON THE EXCERPT TITLE FOR MORE.

FTWMI: The S-word

“The object of meditation is to still the mind, and the fastest way to do that is to move your body.”

— Gabrielle Roth

Today is the anniversary of the birth of Hans Augusto Reyersbach (better known as H. A. Rey) (b. 1898).

CLICK ON THE EXCERPT TITLE BELOW IF YOU ARE CURIOUS ABOUT THE MONKEY (& GIRAFFE).

FTWMI: On Being Curious (the post-practice Monday post)

“After the day is gone we shall go out, breathe deeply, and look up – and there the stars will be, unchanged, unchangeable.”

— quoted from The Stars: A New Way to See Them by H. A. Rey

Wednesday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: Sorry, Again 2026”]

NOTE: The before/after section on YouTube includes this video by Sunn m’Cheaux.

CLICK HERE TO FIND OUT WHY I WANT YOU TO KISS SANDRA’S ASANA!

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

LIMITED SPACE FOR HOTEL DISCOUNTS!

### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE ###

Sorry, Again [in 2026] (mostly the music, blessings, & KISS MY ASANA link) September 16, 2026

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Donate, Healing Stories, Karma Yoga, Life, Love, Meditation, Music, New Year, One Hoop, Peace, Philosophy, Religion, Rosh Hashanah, Suffering, Vairagya, Volunteer, Wisdom, Yoga.
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Happy Ganesh Chaturthi, to those who are celebrating. “Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. Many blessings to everyone and especially to anyone responding with friendship, peace, freedom, understanding, and wisdom. 

Stay safe! Hydrate and nourish your heart, body, and mind.

“So while ‘I apologize’ and ‘I’m sorry’ are used interchangeably, they are inherently different concepts.”

— quoted from the video “‘I apologize’ VS ‘I’m sorry’” by Sunn m’Cheaux, professor of linguistics at Harvard University

Please join me today (Wednesday, September 16th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra       (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: Sorry, Again 2026”]

NOTE: The before/after section on YouTube includes the video by Sunn m’Cheaux.

CLICK HERE TO FIND OUT WHY I WANT YOU TO KISS SANDRA’S ASANA!

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

LIMITED SPACE FOR HOTEL DISCOUNTS!

### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE ###

Do You Want a Perfect Tuesday or a Good Tuesday? (just the blessings, music, & KISS MY ASANA link) September 15, 2026

Posted by ajoyfulpractice in Abhyasa, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Music, New Year, Philosophy, Religion, Vairagya, Volunteer, Wisdom, Yoga.
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Happy Ganesh Chaturthi, to those who are celebrating. “Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. Many blessings to everyone and especially to anyone observing the Feast Day of Our Lady of Sorrows and/or responding with friendship, peace, freedom, understanding, and wisdom. 

Stay safe! Hydrate and nourish your heart, body, and mind.

Please join me today (Tuesday, September 15th) at 12:00 Noon or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra       (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: Good or Perfect”]

NOTE: One track is in a different place for continuity between platforms.

CLICK HERE TO FIND OUT WHY I WANT YOU TO KISS SANDRA’S ASANA!

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

LIMITED SPACE FOR HOTEL DISCOUNTS!

### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE ###

How You Can Use What is “Happening” to Un-Cage Yourself (a compilation post with excerpts & a video) September 5, 2026

Posted by ajoyfulpractice in Abhyasa, Art, Books, Buddhism, Changing Perspectives, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Life, Meditation, Music, One Hoop, Philosophy, Religion, Science, Vairagya, Vipassana, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone observing Apodosis of the Dormition; offering prayers for forgiveness on Leil Selichot; and/or awakening friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).

May you be safe, protected, and appreciated.

“The past is not fact. The past is simply a big field that had a great deal of activity in it. I asked a historian once, ‘How do you write history?’ and he said, ‘Oh, you have to invent it.’ Well, the way we invent history is by doing what we do; and the more we do, the more we look into the past to see if there is anything that is like what we are doing. If there is, we get interested; and if there isn’t, we don’t.”

— quoted from “Three: His Own Music (to 1970)” in Conversing with Cage by Richard Kostelanetz

What we are doing right here, right now, in this present moment, is based on our past moments and our past experiences. What we do next is based on those past moments and experiences as well as whatever we do (are doing) in this present moment. It seems really obvious, right? And, yet, if we are not mindful, intentional, and deliberate, we will continue doing the same things over and over again — even when those things no longer serve us (or we realize they never served us). Even when they are the same mistakes and/or the same bad behavior, over and over again.

Change requires discipline. Tapas (“heat, discipline, austerity” and the practices that cultivate them) is such an important part of the Yoga Philosophy it is one of the niyamas (internal “observations”) and the first element in kriyā yoga (“union in action”). (YS 2.1) It is described in the Bhagavad Gita as a purification tool and defined as “‘to melt’, as in refining ore.” (BG 17.14)

Tapas is a part of the practice that requires repetition.

“And this repetition of the exercises, which resemble print more than electronics, which resemble classing dancing more than Happenings, is nevertheless physically necessary if [Merce Cunningham] is to dance at all. I think this is his principal problem at the present moment. Were he to give up the daily class, all the dancing, as he has lived to do it, it would become impossible, because the things that are done are athletic in character and are not possible unless you maintain a daily discipline in the same sense that one cannot high jump unless the body is physically disciplined.”

— quoted from “Nine: Dance” in Conversing with Cage by Richard Kostelanetz  

Because of the discipline involved, a yoga practice has a lot in common with dance (and other athletic endeavors). Yet, a yoga class can also haves a lot in common with a “Happening”: a performance or art event that may be lightly scripted, but/and is ultimately a collaboration between the performers, the audience, the time, and the place. The term (“happening”) is attributed to Allan Kaprow, who studied with John Cage.

Born today in 1912, John Cage played around with musical happenings in the 1950s, while also studying Buddhism and collaborating with his partner Merce Cunningham, the choreographer. He also experimented with prepared instruments and explored silence and chance, while grappling with his ever-evolving feelings about repetition (particularly in music).

“[The composer La Monte Young] is able either through the repetition of a single sound or through the continued performance of a single sound for a period like twenty minutes, to bring it about that after, say, five minutes, I discover what I have all along been thinking was the same thing is not the same thing after all, but full of variety. I find his work remarkable almost in the same sense that the change in experience of seeing is when you look through a microscope. You see that there is something other than what you thought there was.”

— quoted from “Ten: Successors” in Conversing with Cage by Richard Kostelanetz

In some ways, our yoga practice is like a lab or a microscope, giving us the opportunity to “see things [like our habits] in a special way”.

Ancient and modern sciences agree that if we repeatedly do something enough times, we will continue to do that thing. In other words, it will become a habit. It doesn’t matter if we look at this paradigm through the lens of modern science (which focuses on how neural pathways are formed and hardwired) or if we think of it through the lens of ancient sciences like Yoga and Āyurveda (which highlight samskara [a “mental impression”] and vasana [a literal “dwelling” place of our habits]). Do something enough and doing it begins to feel instinctual. This is true whether we consider the behavior good, bad, or neutral.

Regardless of the value we place on a behavior, most of the things we are in the habit of doing are things that we may not have intentionally set out to do. The Yoga Philosophy, however, encourages us to cultivate the habit of cultivating habits. Abhyasa is the “[continuous and deliberate] practice, [engaged with sincere devotion]”. Paired with vairagya (“non-attachment”), abhyasa is a mindful, intentional, and deliberate way of creating habits that serve you — on and off the mat. (YS. 1.12-1.14) This practice highlights the fact that, although we may find ourselves trapped in habitual behaviors, we forget (or never learned) that we can change our habits.

We just have to do the new thing again and again… and again.

“If something is boring after 2 minutes, try it for 4. If still boring, then 8. Then 16. Then 38. Eventually one discovers that it is not boring at all.”

— John Cage

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

First Friday Night Special #59 — Invitation for “How to Get Out of Your Cage” (with excerpt & video)

(FTWMI) Repeating The Echo: The Cagey Truth About Nothing

“Get yourself out of whatever cage you find yourself.”

— John Cage

Please join me today (Saturday, September 5th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra        (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “09052020 The Cagey Truth About Nothing”]

FAIR WARNING: The volume on these tracks is quite dynamic, especially on the Spotify list. I love this music, however, I know some folks hate it; so, feel free to “randomly” pick another list or…practice in “silence.”

If you are interested in John Cage, and need something a little less dynamic, another playlist is also available on YouTube and Spotify. [Look for “09052025 How to Get Out of Your Cage”]

Pure Cage

Extreme heat (and a lot of changes) can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

LIMITED SPACE FOR HOTEL DISCOUNTS!

### LIVE UNCAGED ###

Playing with the little puppy, the big green monster, a cow, a cat, dad, mama’s little duckling, a Hanukkah bear, a croc & a turtle II (Should I offer a so big [apology — & some magic] if your emotions are up & down because it’s still mostly just the music… & another title, again?) [the First Friday Night Special #71 Invitation] September 4, 2026

Posted by ajoyfulpractice in Books, Music, One Hoop, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone observing a fast; offering prayers on Leil Selichot; and/or awakening friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).

Stay safe! Hydrate and nourish your heart, body, and mind.

Please join me (TONIGHT) Friday, September 4, 2026, 7:15 PM – 8:20 PM (CST) for “A Little Playtime, A Little Rest Time… (for the mind)”.

This Restorative Yoga practice  (with a little movement) is accessible and open to all.

(NOTE: There will be a little bit of quiet space in this practice.)

Friday’s playlist is available on YouTube and Spotify. [Look for “09062024 The Art of Moving Maintenance”]

NOTE: You can start with Track #1 or #2. The YouTube playlist includes “Pirsig’s Pursuit” by Chris Foster, which I did not find on Spotify. The Spotify playlist has an extra track from the original playlist.

Prop wise, this is a kitchen sink practice and I will suggest using blankets, bolsters, and/or blocks during the practice. You can practice without props or use “studio” props and/or “householder” props. Example of Commercial props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of Householder props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy throughout this practice.

Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

LIMITED SPACE FOR HOTEL DISCOUNTS!

9/4/2026: Revised with correct invitation number.

### 🎶 ###

EXCERPT (repost): “Magic? No. Magical? Yes, yes!” September 2, 2026

Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Healing Stories, Life, Movies, Music, One Hoop, Philosophy, Wisdom, Yoga.
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May you be safe, peaceful, happy, healthy, and hydrated (especially when observing a fast).

“‘Have fun.’ ‘Act tall.’ ‘Reach for the stars!’ ‘Behold… and life will triumph’”

— quotes from Guy Laliberté (b. 1959), Salma Hayek (b. 1966), S. Christa McAuliffe (b. 1948), and Romare Bearden (b. 1911)

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

Magic? No. Magical? Yes, yes! (*Updated)

Please join me today (Wednesday, September 2nd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra          (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “09022020 Magical/Birthday Inspiration”]

NOTE: The practice music is the same, but the YouTube playlist includes David Blaine’s “Ascension” (which is also linked in the post excerpted above). Both playlists now include Romare Bearden’s “Sea Breeze” during the practice time.)

It can be hard to believe in yourself and your dreams (or magic) when you’re uncomfortable. Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

LIMITED SPACE FOR HOTEL DISCOUNTS!

### LET YOUR HEART SOAR! ###

An Excerpted Note & A Post EXCERPT: “Deep Listening” September 1, 2026

Posted by ajoyfulpractice in Abhyasa, Bhakti, Books, Changing Perspectives, Faith, Healing Stories, Japa, Japa-Ajapa, Karma, Mantra, Meditation, Music, Mysticism, One Hoop, Peace, Philosophy, Poetry, Religion, Vipassana, Wisdom, Yoga.
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HEADS UP: Tropical Storm Eduardo is headed my way & might become a hurricane. (Just fyi, in case there is a power outage.)

Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).

Stay safe! Hydrate and nourish your heart, body, and mind.

“Deeply Listening,
Yoga
And the hidden systems
Of the body
Make themselves known.

Deeply Listening,
The wisdom
Of all sacred scriptures in the world
Is revealed.

Oh my soul,
Those who surrender themselves in Love
To the Divine
Continuously blossom and bloom.

Deeply Listening
Sorrows
And errors
Depart.”

— quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)

Our practices, on and off the mat or cushion, give us the opportunity to pay attention to how the mind-body works — and to really listen, deeply.

Listening deeply is one of the important lessons in the Japji Sahib (known in English as The Song of the Soul) an ancient Sikh text at the beginning of the Guru Granth Sahib, which is the Adi Granth or primary sacred text / scripture in Sikhism. Originally compiled and printed by Guru Arjan, the fifth Sikh guru, on August 29, 1604, it was placed in the Golden Temple in the city of Amritsar, Punjab, India, today (September 1st) in 1604.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

FTWMI: Deep Listening (*Revised) – the post-practice Friday post

Please join me today (Tuesday, September 1st) at 12:00 Noon or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra             (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “09012024 Deep Listening”]

MUSIC NOTE: The playlist contains John Metcalfe’s album Tree (with the remixes); however, one track has been moved. The story behind the album is beautiful (and it is about working). Additionally, I encourage you to deeply listen to Track #11 (which is the Japji Sahib).

A First Friday playlist is also available on YouTube and Spotify. [Look for “09012023 Trusting, Listening… Deeply”]
When using the First Friday playlist you can start with Track #1, #2, #3, or #5. These are instrumental tracks. Track #4 is the Japji Sahib.

“If you
Trust what you hear
When you listen,
Then you will know
What you see,
How to understand
And act.”

— quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)

Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

LIMITED SPACE FOR HOTEL DISCOUNTS!

NOTE: The translation by Ek Ong Kaar Kaur Khalsa is the foundation for The End of Karma: 10 Days to Perfect Peace, Tranquility, and Joy by Dharma Singh Khalsa, M. D., which I quote during the practice.

### BREATHE, LISTEN, REST (& do it all over again) ###

Weather, “weathering,” and weathering the storm [in 2026] August 29, 2026

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Health, Hope, Life, Music, One Hoop, Philosophy, Science, Suffering, Tragedy, Wisdom, Yoga.
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Be prepared. Be hydrated. Be kind.

“Blackouts follow plenty of storms, and at a press conference eight days after the storm hit, Gary Mayor Eddie Melton described the ongoing blackout as a situation for ‘not just Gary’ but also all of northwest Indiana. However, as the days of darkness stretched on, and the power started going back in other parts of the region—first Dyer and East Chicago, then Hobart and Merrillville—the initial inconvenience of a Tuesday, a Wednesday, then a Thursday, then a Friday without power started to become a crisis in Gary.”

— quoted from The Atlantic article entitled “The Lights Are Back On in Gary, Indiana: A long two weeks after a derecho blew through, most of the city finally has power.” by Jenae Barnes

It’s that time of year, again, Hurricane Season. Today is the anniversary of some of the most destructive and deadliest hurricanes making landfall in 2005 (Katrina, Category 5); 2017 (Harvey, Category 4, on its fifth landfall); and 2021 (Ida, Category 4). Not to mention Hurricane Andrew (Category 5), which dissipated today in 1992, and Hurricane Maria, Category 5, which hit Puerto Rico in 2017. Then there was Hurricane Franklin (Category 4), which was wrecking havoc in Bermuda today in 2023, and Hurricane Idalia (which weakened from Category 4 to Category 3, as it made landfall on the Gulf Coast in 2023).

This year, as was the case in 2024 and 2025, those of us who live around the Gulf of Mexico are experiencing a momentary pause. We are not currently “battening down the hatches”; but, we still have the infrastructure (including the knowledge and experience) to do so. We also still have the memories of being without power for multiple days or weeks on end (and dealing with the uncertainty of that) — as people have been dealing with in Puerto Rico, Cuba, and (now) Gary, Indiana.

You might think Cuba is the outlier in that last list, because it is not part of the United States (and because their power issues are connected to sanctions more than weather). You might think of Gary, Indiana as the outlier because it is not an island (and their power issues occurred after a derecho,1 which is also becoming common in the Gulf Coast). However, the truth is that there are no outliers when we are all dealing with the same “dragons”.

For Those Who Missed It: The following is a slightly revised and updated version of a previous post. Class details, a quote, and some formatting have been added/updated.

“[Public health researcher Arline Geronimus from the University of Michigan] coined a term for this chronic stress — she calls it ‘weathering,’ which, she says, ‘literally wears down your heart, your arteries, your neuroendocrine systems, … all your body systems so that in effect, you become chronologically old at a young age.’ She writes about the phenomenon in her new book, Weathering: The Extraordinary Stress of Ordinary Life in an Unjust Society.”

— quoted from the NPR: Fresh Air segment entitled “How poverty and racism ‘weather’ the body, accelerating aging and disease” by Dave Davies

Sometimes, today is a day when I highlight the emotions that come up with the storms, like anger, anxiety, feelings of uncertainty, and fear. I typically highlight the idea that we must prepare for “dragons” if we live near them and consider what we can do (for others) if we are having a “dragon-free” moment. And, while all of those things will come up today, this year’s practice also references something that is always on my mind when I think about Hurricane Katrina: resilience.

Just like there is a difference between the weather (short-term changes in the atmosphere) and the climate (atmospheric changes over decades), there is a difference between ‘weathering’ and weathering the storm. The latter is about how we recover from temporary setbacks, stress, and single moments of trauma. The former, however, is about what happens when someone experiences chronic stress without periods of relief and recovery. As much as we need to prepare for dragons and as much as we need to be there for each other, we also need to consider how natural disasters (not to mention man-made disasters) affect our ability to withstand trauma – and what we can do to weather the storm.

“Weathering afflicts human bodies—all the way down to the cellular level—as they grow, develop, and age in a racist, classist society. Weathering is not measured in number of steps walked, cigarettes smoked, opioids used, alcohol drunk, or calories eaten. It’s not primarily measured by your years of education, the size of your paycheck, or your bank balance. It’s not essentially about emotional despair, either. Weathering is about hopeful, hardworking, responsible, skilled, and resilient people dying from the physical toil of constant stress on their bodies, paying with their health because they live in a rigged, degrading, and exploitative system.”

— quoted from the “Introduction” to Weathering: The Extraordinary Stress of Ordinary Life in an Unjust Society by Arline T. Geronimus

Please join me today (Saturday, August 29th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra        (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “08292020 Katrina, Harvey…”]

“‘It’s not that every Black person has more damage than every white person,’ [Geronimus] says. ‘It’s really about how much stress versus social support you get in your everyday life.’”

— quoted from the NPR: Fresh Air segment entitled “How poverty and racism ‘weather’ the body, accelerating aging and disease” by Dave Davies

Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

LIMITED SPACE FOR HOTEL DISCOUNTS!

NOTE: 1“Derecho” is a Spanish word (masculine form) that can be translated into English as “right, straight, or direct”. In meteorology, it is a type of straight-line wind storm that causes hurricane-force winds, heavy rains, and flash floods.

### TAKE AN AX OR A HAMMER IF YOU GO TO THE ROOF. ###