FTWMI EXCERPT — “Svādyāya III: Being In the Middle” May 19, 2026
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Lorraine Hansberry, Mysticism, One Hoop, Philosophy, Religion, Wisdom, Writing, Yoga.Tags: 988, chakras, Counting the Omer, Ernő Rubik, Johns Hopkins, Langston Hughes, Lorraine Hansberry, Malcolm X, Manipura, Muladhara, nadis, sefirot, Sixth Week of Pascha, Svadhisthana, svadyaya, svādhyāya, yesod
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Many, many blessings to everyone and especially to anyone celebrating Counting the Omer and/or observing the sixth week of Pascha.
“If you are curious, you’ll find the puzzles around you. If you are determined, you will solve them.”
— Ernö Rubik
In addition to being the day, in 1974, when Ernö Rubik invented the Rubik’s Cube, today is the anniversary of the birth of Johns Hopkins (b. 1795), Malcolm X (b. 1925), and Lorraine Hansberry (b. 1930). The following excerpt is from a 2021 post related to how the things that make people different are also the things we have in common.
CLICK ON THE POST TITLE FOR MORE.
Svādyāya III: Being In the Middle (the “missing” Wednesday post)
“A good puzzle, it’s a fair thing. Nobody is lying. It’s very clear, and the problem depends just on you.”
— Ernö Rubik
Please join me today (Tuesday, May 19th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “05192021 Being in The Middle”]
NOTE: The before/after music includes different artists performing Sam Cooke’s “A Change is Gonna Come” (with an intro I don’t think I had ever heard): on YouTube it’s Jennifer Hudson; on Spotify it’s Aretha Franklin.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### CELEBRATE CONNECTIONS ###
A Quick Life Tip & FTWMI EXCERPT — “Svādyāya II: Omar’s Strait Road, Comes (and Goes) Through the Same Door” [the post-practice Monday post] May 18, 2026
Posted by ajoyfulpractice in Books, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Mathematics, Music, Mysticism, One Hoop, Philosophy, Poetry, Religion, Suffering, Volunteer, Wisdom, Writing, Yoga.Tags: 988, Counting the Omer, Dean Dillon, George Strait, International Museum Day, Omar Khayyám, Sixth Week of Pascha, svadyaya, svādhyāya, The Rubáiyát, William Brock
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Many, many blessings to everyone and especially to anyone Counting the Omer, and/or celebrating/observing the Sixth Week of Pascha on International Museum Day.
This is the post-practice for Monday, May 18th. The 2026 prompt question was, “What do you want to come to mind when someone thinks of you?”
You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“The world will long be, but of you and me
No sign, no trace for anyone to see;
The world lacked not a thing before we came,
Nor will it miss us when we cease to be.”
— quoted from (quatrain 132) Ruba’iyat of Omar Khayyam, translated by Ahmad Saidi (with preface by Seyyed Hossein Nasr)
At the end of the day, there is one big takeaway, one big bottom line, from this (particular) practice: Do everything as if it is the only thing people will remember about you.
That’s it. That’s today’s life tip.
“Myself when young did eagerly frequent
Doctor and Saint, and heard great argument
About it and about: but evermore
Came out by the same door where in I went.”
“With them the seed of Wisdom did I sow,
And with mine own hand wrought to make it grow;
And this was all the Harvest that I reap’d–
“I came like Water, and like Wind I go.”
— XXVII and XXIX from The Rubáiyát by Omar Khayyám
The previously posted excerpt below is from a 2022 post about how Omar Khayyám (born today in 1048) and George Strait (born today in 1952) share more than a birthday.
CLICK ON THE EXCERPT TITLE OR PICTURE FOR MORE.
Svādyāya II: Omar’s Strait Road, Comes (and Goes) Through the Same Door (a 2-for-1 “renewed” post)
“And there’s a road, a winding road that never ends
Full of curves, lessons learned at every bend
Goin’s rough unlike the straight and narrow
It’s for those, those who go against the grain
Have no fear, dare to dream of a change
Live to march to the beat of a different drummer
And it all might come together
And it all might come unraveled
On the road less traveled”
— quoted from the song “The Road Less Traveled” by George Strait (written by Dean Dillon / William Brock)
There is no playlist for the Common Ground Meditation Center practices.
NOTE: In previous years, we have used a playlist available on YouTube and Spotify. [Look for “05182021 Omar’s Strait Road”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### Be [In] the Moment ###
CODA & EXCERPTS: “Being Linda” & “‘Being…’ – Lessons in Svādyāya” May 17, 2026
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Donate, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Meditation, One Hoop, Philosophy, Volunteer, Wisdom, Yoga.Tags: #IDAHOBIT, 988, Brown v Board, Counting the Omer, education, Hobbits, International Day Against Homophobia Biphobia Intersexism and Transphobia, José González, Linda Brown, Linda Carol Brown, Mireille P, Sarah Darville, SCOTUS, Sixth Sunday of the Pascha, Special Education (SPED), Sunday of the Blind Man, svadyaya, svādhyāya, Teddy P, The Gospel According to John, Thurgood Marshall
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Many blessings to everyone and especially to anyone Counting the Omer, and/or celebrating/observing the Sixth Sunday of Pascha: the Sunday of the Blind Man and/or International Day Against Homophobia, Biphobia, Intersexism, and Transphobia.
This is the “missing” compilation post for Sunday, May 17th. It includes a new coda and (previously posted) excerpts. My apologies for not posting before the practice. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
𝄌
“It’s disheartening that we are still fighting. But we are dealing with human beings. As long as we are, there will always be those who feel the races should be separate.”
— Linda Brown, quoted in a 1994 New York Times article (around 40th anniversary)
In some ways, the story of the Supreme Court of the United States’ landmark decision in (the first) Brown v. Board of Education of Topeka, today (May 17th) in 1954, is a story about more than Linda Brown and her parents Oliver and Leola Brown. It’s a story about more than the other children — of every ethnicity and race — going to school in the United States in the 1950s. In fact, it is an ongoing story about the almost 4 billion (and counting) school-aged children who have gone to public school in the United States since 1954. It’s a story about how children grow up and either become a benefit to society or a detriment.
I would argue that the ramifications of the decision to desegregate public schools in the US have (mostly) been beneficial. However, the decision (and the way it was implemented) was not perfect. Furthermore, the story does not (yet) have a happily-ever-after ending — because there are still people who want to “cycle trivialities” and find some way to “Other” someone (in this case, children) in order to segregate them. In fact, on Thursday (05/14), I went to an independent school district board meeting where parents, teachers, librarians, and community were speaking up against an ill-conceived “plan” to segregate some students in Special Education (SPED).
Now, if you know me personally — and you know I don’t have school-aged kids (or grandkids) — you might wonder why I would go to the aforementioned school board meeting. Bottom line: I live in a neighborhood with an elementary school, a middle school, and a public library that are part of the school district. More importantly, I have neighbors and friends currently enrolled in this school district. Some of those neighbors and friends, like my friend Teddy P, who has Down Syndrome, currently attend school with students who are in SPED, as well as students who are not. Teddy loves music, loves to dance, loves to swim, and REALLY loves to tell corny jokes. He’s a teenage boy, so he can be a little moody at times and a little stubborn; but, mostly I would describe him as sweet and gregarious (i.e., social and fun-loving).
Over the years, especially since I have been back in Texas, I have had the privilege of watching him grow up and develop into a person who can (and does) make a difference. Teddy is who he is, in part, because of his parents (and extended family). He is who he is, in part, because of the way they have advocated for him in his schools. They have made choices, in part, because the laws create the opportunity for them to make the best choices for Teddy. While the school board is not in a position to change the laws affecting people with disabilities, they are in a position to make it harder for people to exercise their rights — and that, unfortunately, is what they are attempting to do. Fortunately, the board is meeting with resistance: 99 people signed up to speak out on Thursday. One of the speakers was Teddy’s mom, Mireille, who pointed out that these children are not numbers and said:
“I’m here because something is going very wrong.”
It is hard to tell how many of the board members were really listening on Thursday and could see what was right in front of them. My guess is that some of them refuse to see and others… others might need a miracle. Speaking of miracles: In addition to being the anniversary of Brown v Board, today was also the Sunday of the Blind Man (in some Orthodox Christian traditions).1
The Sunday of the Blind Man is dedicated to the story of Jesus healing a man who was blind because he was born without eyes. According to the Gospel According to John (9), there was a lot of drama surrounding this healing. The disciples questioned whether or not the man’s disability was related to someone’s sin and then attempted to identify the catalyst for the miracle. (Spoiler alert, Jesus said disability had nothing to do with sin and it’s the man’s faith, not the clay or water, that serves as the healing catalyst.) The story also includes some people questioning the fact that the healing took place on the Sabbath; questioning the identity of the man after he was healed; and still others noting the significance of this being the first time “any man opened the eyes of one that was born blind”. What is particularly notable about that last part is that, according to the gospels, Jesus had previously opened the eyes of others (i.e., people who should have had the ability to see what was right in front of them). The story also underscores the guilt of people who are willfully ignorant (i.e., people who should have had the ability to see what was right in front of them).
Metaphorically speaking, the story of the blind man holds a lesson for us all. Sometimes, we need a little help in order to see. Sometimes, we need a little faith. Sometimes we just need to open our eyes and remember (as I mentioned before) that every child grows up to be benefit to society or a detriment.
The difference really does come down to what we are taught… and how we are taught it.
“None of us got where we are solely by pulling ourselves up by our bootstraps. We got here because somebody – a parent, a teacher, an Ivy League crony or a few nuns – bent down and helped us pick up our boots.”
— Supreme Court Justice (and former NAACP chief counsel) Thurgood Marshall referencing his SCOTUS successor in a Newsweek interview (dated October 28, 1991)
Click on the first excerpt title for a related meditation.
Click on the second excerpt title for more history.
FTWMI: “Being…” – Lessons in Svādyāya (an expanded and “renewed” post)
“When they won, it set a lasting legal precedent. [Linda] Brown was attending an integrated junior high school by then, and she later recalled the initial desegregation of local elementary schools going smoothly. But over the course of her life, she saw the reality of school integration fall short, locally and nationally.”
— quoted from the 2018 Chalkbeat article entitled “In her own words: Remembering Linda Brown, who was at the center of America’s school segregation battles” by Sarah Darville (posted May 27, 2018)
Saturday’s playlist is available on YouTube and Spotify. [Look for “05172020 Brown”]
NOTE: The playlists have slightly different before/after music and the YouTube playlist includes the video below of Linda Carol Brown.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
NOTE: 1During the 2026 practice, I referenced the International Day Against Homophobia, Biphobia, Intersexism, and Transphobia (instead of the Sunday of the Blind Man). I did not mention, however, that the acronym, IDAHOBIT, made me think of The Lord of the Rings and how all the different types of people came together to (essentially) save the world. We can all “be da hobbit”, we just have to open our eyes and see the common threads that connect us.
### I da hobbit! Are u a hobbit? ###
EXCERPT: “The Angels (& Devils) Within Us” (repost) October 29, 2025
Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Karma, Karma Yoga, Life, Loss, Music, One Hoop, Peace, Philosophy, Suffering, Tragedy, Volunteer, Wisdom, Yoga.Tags: 988, Ahiṃsā, Ahimsa, Angels' Night, Cabbage Night, Detroit, Devil's Night, Emma Davidson-Dillon, Hell Night, James Eliot, Michigan, Mischief Night, Moving Night, Pandit Rajmani Tigunait, Poetry, St. John's College Oxford, staff-picks, svadyaya, svādhyāya, Thomas Alexander Walker, Tom Walker, Yoga Sutra 1.37, Yoga Sutra 2.33, Yoga Sutra 2.44, Yoga Sutras 1.33-1.34, Yoga Sutras 2.33-2.35
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Blessings, light, love, and peace to everyone, everywhere! Many blessings to everyone and especially to anyone looking out for others in the name of friendship, peace, freedom, understanding, and wisdom.
May all of us together be safe and protected / May we be peaceful and happy.
“Violence is clearly destructive. It springs from fear, one of the fundamental afflictions. According to this sutra, the practice of non-violence requires us to arrest our violent tendencies by cultivating thoughts opposite to violence.”
— quoted from the commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
CLICK ON THE EXCERPT TITLE ABOVE FOR MORE.
“No, don’t give up
I won’t give up
‘Cause there must be angels”
— quoted from the song “Angels” by Tom Walker (written by Emma Davidson-Dillon / James Eliot / Thomas Alexander Walker)
Please join me today (Wednesday, October 29th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “10292022 Angels, Devils, Mischief, Cabbage”]
NOTE: This playlist has been updated in a way that may slightly change the timing when paired with previous practices (prior to 2023).
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
###
2 Quick Notes & EXCERPT: “Can You Be Like The Bird?” (the 6-minute post-practice Monday post) September 15, 2025
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Healing Stories, Hope, Life, Love, Music, One Hoop, Pain, Pema Chodron, Philosophy, Poetry, Religion, Suffering, Vairagya, Wisdom, Writing, Yoga.Tags: 988, change, compassion, faith, Feast Day of Our Lady of Sorrows, habits, Happiness, Hope, lojong, niyamas, niyamās, Pema Chödrön, Poetry, svadyaya, svādhyāya, Victor Hugo, Writing
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Many blessings to everyone and especially to anyone observing the Feast Day of Our Lady of Sorrows and/or responding to life’s challenges with with friendship, peace, freedom, understanding, and wisdom.
Stay safe! Hydrate and nourish your heart, body, and mind.
This post-practice compilation post is related to Monday, September 15th, and features some new and reposted content, as well as an excerpt. The 2025 prompt question was, “What is on your mind, on your heart, and how are you dealing with it?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“11
When the world is
filled with evil,
Transform all mishaps
into the path of bodhi.”
“16
Whatever you meet unexpectedly, join with meditation.”
— quoted from Always Maintain A Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness by Pema Chödrön
In Tibetan Buddhism, lojong (“mind training”) techniques are used to cultivate compassion and awaken the heart. These can be challenging endeavors on our best days — let alone on days when, as one of my yoga buddies very aptly stated tonight, “There’s a lot of heavy stuff going on right now.”
I find the second aphorism (quoted above) the easier of the two to engage; because, whether we realize it or not, we bring all of that heavy stuff onto the mat or cushion and, therefore, into the practice. The challenging part is what we do with it all once we are there — which takes us back to the first aphorism (above).
We are advised to breathe into it all — everything we are feeling, everything we are thinking — and to practice a little tonglen (“giving and taking” or “sending and receiving”), if that is in our practice.
In our yoga practice, we might even practice a little svādhyāya (“self-study”), which is the fourth the niyama (internal “observation”) in the Yoga Philosophy. Sometimes, I suggest putting yourself in another (regular) person’s shoes. Classically, however, svādhyāya is practiced using sacred text and/or scripture and putting one’s self in the shoes of a sacred person — which many people around the world did today as they observed the Feast Day of Our Lady of Sorrows.
The Feast Day of Our Lady of Sorrows is a Marian feast day in the Roman Catholic tradition. Observed annually on September 15th, it is a day when people contemplate and reflect on the suffering of Mary as the mother of Jesus and the only person (as some Christian scholars note) who “remained completely faithful to Christ, from his birth to the Cross.” This type of (Marian) contemplation dates back to the Middle Ages and was extended to the entire Catholic Church by Pope Pius VII in 1814. The focus of this liturgical commemoration is on the length, as well as the depth, of Mary’s devotion and highlights the Seven Sorrows of Mary.
Perhaps, if we were to put ourselves in the shoes of a parent like Mary — facing the joys and sorrows that she faced — we would speak up as Victor Hugo did today in 1848.
For Those Who Missed It: The following was previously posted in 2024. (Although the excerpt has been revised.)
“Gentlemen, there are three things which belong to God and which do not belong to man: the irrevocable, the irreparable, the indissoluble. Woe to man if he introduces them into his laws! (Movement.) Sooner or later they cause society to bend under their weight, they disturb the necessary balance of laws and customs, they deprive human justice of its proportions; and then this happens, think about it, gentlemen, that the law terrifies the conscience. (Sensation.)”
— quoted from Victor Hugo’s address to the French Constituent (General) Assembly, September 15, 1848
Live long enough and you will find yourself in a situation that is simultaneously beautiful and… well, icky. You will meet someone who is not who they presented themselves to be. You will find yourself needing to break a habit that once served you; because it is no longer useful — or, in fact, because you finally realize that it never really served you.
I liken these moments to finding a beautiful lotus… only to realize you are standing in the muck from which it grew. Or, we can compare them to the poison pill that heals. Or, we can see them as being on a bough that gives us a beautiful view of the landscape… just as the bough breaks.
In these moments, we can appreciate the beauty and also acknowledge the muck. We can use the amount that heals and also be mindful of the danger. Or, we can be like the bird….
“Be like the bird, who
Pausing in his flight
On limb too slight
Feels it give way beneath him
Yet sings
Knowing he has wings.”
— “Be like the bird” poem by Victor Hugo
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
There is no playlist for the Common Ground Meditation Center practices.
NOTE: If you are interested, you can click on the excerpt above for a related playlist.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### SING! ###
A Quick Note & Excerpts RE: Reflecting & Remembering + Cause & Effect (*revised) August 6, 2025
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Hope, Life, Love, Meditation, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Abraham Lincoln, Alan Watts, Bockscar, breath, breathing, Civil War, COVID-19, Death, emancipation, Enola Gray, George Floyd, Hiroshima, John Hersey, Kaushik Patowary, Lyndon B. Johnson, meditation, memory, Nagasaki, Nobus Tetsutani, OM, pandemic, pranayama, Reiki, Sadako Sasaki, Shinichi Tetsutani, slavery, svadyaya, Tatsuharu Kodama, Voting Rights Act, yoga philosophy, yoga practice
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Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).
Stay hydrated & be kind, y’all!
“Your thoughts are happening, just like the sounds going on outside and everything is simply a happening and all you’re doing is watching it.”
— quoted from “2.5.4 Meditation” by Alan Watts
There is a story for everything that happens. Every story and every practice involves cause and effect. Every story and every practice can be an opportunity to reflect and remember and/or to practice a little svādhyāya (“self-study”) . On some days, all of that is just beneath the surface. Other days, like today, it is all front and center.
Today, I will tell you some stories. Some of the stories are directly connected; some of the stories are indirectly connected. Some are obviously horrific and tragic. In the end, it all comes to a “peak” with the story of an “impossible” girl and her wish.
Click on the excerpt title below for a little more about the practice and (some of) the stories.
FTWMI/EXCERPTS: Reflecting & Remembering + Cause & Effect (a compilation post)
“I have heard there are at least 8 Japanese words that translate into the English word ‘dedication’. Some of those words also translate into English as devotion, offering, gift, and consecration. At the beginning of the practice, there are two dedications. The second one is most definitely an offering, a gift, and a consecration — especially on the anniversary of a tragic event.”
— quoted from my blog post for August 9, 2020
Please join me today (Wednesday, August 6th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “08062022 Cause + Effect”]
NOTE: A practice video is coming soon! Subscribe to my YouTube channel if you want to be the first to practice with me!
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### WILL YOU WISH & WORK FOR PEACE ###
FTWMI EXCERPT — “Svādyāya III: Being In the Middle” (a post-practice post for Monday) May 19, 2025
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Dharma, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Lorraine Hansberry, Mysticism, One Hoop, Philosophy, Religion, Volunteer, Wisdom, Writing, Yoga.Tags: chakras, Counting the Omer, Ernö Rubik, Johns Hopkins, Langston Hughes, Lorraine Hansberry, Malcolm X, Manipura, Muladhara, nadis, sefirot, Spike Lee, Svadhisthana, svadyaya, svādhyāya, yesod
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Many blessings to everyone and especially to anyone celebrating Counting the Omer and/or observing the fifth week of Pascha.
This is a post-practice excerpt for Monday, May 19th. The 2025 prompt question was, “Are you a puzzle person, a game person, or a person who likes puzzle games?”
You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“If you are curious, you’ll find the puzzles around you. If you are determined, you will solve them.”
— Ernö Rubik
In addition to being the day, in 1974, when Ernö Rubik invented the Rubik’s Cube, today is the anniversary of the birth of Johns Hopkins (b. 1795), Malcolm X (b. 1925), and Lorraine Hansberry (b. 1930). The following excerpt is from a 2021 post related to how the things that make people different are also the things we have in common.
CLICK ON THE POST TITLE FOR MORE.
Svādyāya III: Being In the Middle (the “missing” Wednesday post)
“A good puzzle, it’s a fair thing. Nobody is lying. It’s very clear, and the problem depends just on you.”
— Ernö Rubik
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
Thank you to everyone who Kiss[ed] My Asana!
While you helped me surpass my fundraising goal, the overall fundraiser raised over half of its goal!!
Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!
### CELEBRATE CONNECTIONS ###
FTWMI EXCERPT — “Svādyāya II: Omar’s Strait Road, Comes (and Goes) Through the Same Door” May 18, 2025
Posted by ajoyfulpractice in Books, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Mathematics, Music, Mysticism, One Hoop, Philosophy, Poetry, Religion, Suffering, Volunteer, Wisdom, Writing, Yoga.Tags: 988, Dean Dillon, George Strait, KISS MY ASANA, Omar Khayyám, svadyaya, svādhyāya, The Rubáiyát, William Brock
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Many blessings to everyone and especially to anyone celebrating Counting the Omer, and/or observing the fifth week of Pascha and/or celebrating the Samaritan Woman.
“Myself when young did eagerly frequent
Doctor and Saint, and heard great argument
About it and about: but evermore
Came out by the same door where in I went.”
“With them the seed of Wisdom did I sow,
And with mine own hand wrought to make it grow;
And this was all the Harvest that I reap’d–
“I came like Water, and like Wind I go.”
— XXVII and XXIX from The Rubáiyát by Omar Khayyám
The previously excerpt below is from a 2022 post about how Omar Khayyám (born today in 1048) and George Strait (born today in 1952) share more than a birthday. Click on the title or picture to read more.
Svādyāya II: Omar’s Strait Road, Comes (and Goes) Through the Same Door (a 2-for-1 “renewed” post)
“And there’s a road, a winding road that never ends
Full of curves, lessons learned at every bend
Goin’s rough unlike the straight and narrow
It’s for those, those who go against the grain
Have no fear, dare to dream of a change
Live to march to the beat of a different drummer
And it all might come together
And it all might come unraveled
On the road less traveled”
— quoted from the song “The Road Less Traveled” by George Strait (written by Dean Dillon / William Brock)
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, May 18th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “05182021 Omar’s Strait Road”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
This is the last day you can click here to Kiss My Asana Now! (Or, you can still also click here (for one more day) to join my team and get people to kiss [your] asana!)
### Let Yourself Go… ###
EXCERPTS: “Being Linda” & “Being…” – Lessons in Svādyāya May 17, 2025
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Donate, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Meditation, One Hoop, Philosophy, Volunteer, Wisdom, Yoga.Tags: 988, Brown v Board, KISS MY ASANA, Linda Brown, Linda Carol Brown, Sarah Darville, SCOTUS, svadyaya, svādhyāya, Thurgood Marshall
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Many blessings to everyone and especially to anyone celebrating Counting the Omer, and/or observing the fourth week of Pascha.
“None of us got where we are solely by pulling ourselves up by our bootstraps. We got here because somebody – a parent, a teacher, an Ivy League crony or a few nuns – bent down and helped us pick up our boots.”
— Supreme Court Justice (and former NAACP chief counsel) Thurgood Marshall referencing his SCOTUS successor in a Newsweek interview (dated October 28, 1991)
Today is the anniversary of the 1954 Supreme Court of the United States’ landmark decision in Brown v. Board of Education of Topeka.
Click on the first excerpt title for a related meditation.
Click on the second excerpt title for more history.
FTWMI: “Being…” – Lessons in Svādyāya (an expanded and “renewed” post)
“When they won, it set a lasting legal precedent. [Linda] Brown was attending an integrated junior high school by then, and she later recalled the initial desegregation of local elementary schools going smoothly. But over the course of her life, she saw the reality of school integration fall short, locally and nationally.”
— quoted from the 2018 Chalkbeat article entitled “In her own words: Remembering Linda Brown, who was at the center of America’s school segregation battles” by Sarah Darville (posted May 27, 2018)
Please join me today (Saturday, May 17th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “05172020 Brown”]
NOTE: The playlists have slightly different before/after music and the YouTube playlist includes the video below of Linda Carol Brown.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
You can still click here to Kiss My Asana Now! (Or, you can still also click here to join my team and get people to kiss [your] asana!)
### NAMASTE ###
EXCERPT: “Out of Our Worlds, redux” October 30, 2024
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Life, Loss, Movies, Music, One Hoop, Peace, Philosophy, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: 988, Anne Froelick, avidya, Bernard Hermann, Grovers Mill, H. G. Wells, Howard Koch, Jack Paar, John Houseman, Mischief Night, Orson Welles, Paul Stewart, satya, svadyaya, svādhyāya, Yoga Sutra 2.20
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Happy Diwali and Kali Puja! Blessings, light, love, and peace to everyone, everywhere! Many blessings to everyone and especially to anyone looking out for others in the name of friendship, peace, freedom, understanding, and wisdom.
May all of us together be safe and protected / May we be peaceful and happy.
“‘With infinite complacence, people went to and fro over the earth about their little affairs, serene in the assurance of their dominion over this small spinning fragment of solar driftwood which by chance or design man has inherited out of the dark mystery of Time and Space. Yet across an immense ethereal gulf, minds that are to our minds as ours are to the beasts in the jungle, intellects vast, cool and unsympathetic, regarded this earth with envious eyes and slowly and surely drew their plans against us. In the 39th year of the 20th century came the great disillusionment. It was near the end of October. Business was better. The war scare was over. More men were back at work. Sales were picking up. On this particular evening, October 30th, the Crossley service estimated that 32 million people were listening in on radios…’”
— quoted from Orson Welles’s introduction at the beginning of the radio adaptation of The War of the Worlds
CLICK ON THE EXCERPT TITLE ABOVE FOR MORE.
“‘The world is not coming to an end. Trust me. When have I ever lied to you?’”
— Jack Paar, announcing for WGAR, October 30, 1938
Please join me today (Wednesday, October 30th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “10302021 Out of Our Worlds”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.