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FTWMI(2): A Note & EXCERPT: “Not So De-Lovely Circumstance(s)?” June 9, 2026

Posted by ajoyfulpractice in "Impossible" People, Basketball, Changing Perspectives, Depression, Healing Stories, Health, Hope, Life, Loss, Men, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.
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Happy Pride! Many, many blessings to everyone and especially to anyone celebrating PRIDE and/or the 2nd Week after Pentecost & the Apostles’ (Peter & Paul) Fast.

For Those Who Missed It: The following note and excerpt were originally posted in 2024.

“‘You can never give up because quitting is not an option,’ [Wayman] Tisdale says. ‘No matter how dark it is or how weak you get, until you take that last breath, you must fight.’”

— quoted from the Dec. 3, 2008 ESPN article “Tisdale reaches for his biggest rebound” by Anna K. Clemmons 

The first question I asked in a 2020 blog post (see below) was, “Have you ever experienced trauma, loss, and disability?”

During yesterday’s practice, I mentioned how the trajectory of Robert Schumann’s life and career changed when he lost sensation in his right pinky finger. Eventually, he loss the use and dexterity of his whole right hand. The physical trauma, loss, and disability took an emotional toll that eventually landed him in sanatorium. Coincidentally, today is the anniversary of the birth of Cole Porter (b. 1891) and Wayman Tisdale (b. 1964) — two people who shared a lot in common with Robert Schumann, including music, love, and trauma, loss, and disability… again on the right side. However, they dealt with their circumstances in very different ways.

Click on the title of the excerpt below for the entire 2020 post about Cole Porter and Wayman Tisdale.

Not So De-Lovely Circumstance(s)?

“Sad times, may follow your tracks
Bad times, may bar you from Sak’s
At times, when Satan in slacks
Breaks down your self control

Maybe, as often it goes
Your Abe-y, may tire of his rose
So baby, this rule I propose
Always have an ace in the hole.”

— quoted from the song “Ace in the Hole” by Cole Porter

Please join me today (Tuesday, June 9th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra    (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “06092020 Not So De-Lovely Circumstance(s)”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

### NOTICE HOW YOU DEAL WITH CIRCUMSTANCES
(whether they be the de-lovely kind or not) ###

[Reimagining] What We Believe (just the music & blessings) June 6, 2026

Posted by ajoyfulpractice in Dharma, Faith, Healing Stories, Music, One Hoop, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.
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Happy Pride! Many, many blessings to everyone and especially to anyone celebrating PRIDE and/or observing the Apodosis of Pentecost on the anniversary of D-Day.

Peace and blessings to those who have served, will serve, and are serving.

Please join me today (Saturday, June 6th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra    (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “04072021 Character of the Happy Warrior”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

### 🎶 ###

EXCERPT: “Svādyāya V: If You Change Just One Thing About Your… ” May 23, 2026

Posted by ajoyfulpractice in One Hoop, Philosophy, Science, Wisdom, Yoga.
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Many, many blessings to everyone and especially to anyone celebrating/observing the Afterfeast of the Ascension. “Chag Sameach!” to everyone celebrating Shavuot!

Yoga Sūtra 3.15: karma-anyatvam pariņāmah-anyatve hetuh

— “Change in the sequence of the characteristics is the cause for the different appearances of results, consequences, or effects.”

The concept was around long before he was born; however, it turned into something more memorable because of Edward Norton Lorenz (born today in 1917).

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

(FTWMI) Svādyāya V: If You Change Just One Thing About Your…

“Lest I appear frivolous in even posing the title question, let alone suggesting that it might have an affirmative answer, let me try to place it in proper perspective by offering two propositions.
   1. If a single flap of a butterfly’s wings can be instrumental in generating a tornado, so also can all the previous and subsequent flaps of its wings, as can the flaps of the wings of millions of other butterflies, not to mention the activities of innumerable more powerful creatures, including our own species.
   2. If the flap of a butterfly’s wings can be instrumental in generating a tornado, it can equally well be instrumental in preventing a tornado.
   More generally, I am proposing that over the years minuscule disturbances neither increase nor decrease the frequency of occurrence of various weather events such as tornados; the most that they may do is to modify the sequence in which these events occur.”

— from initially untitled speech given by Edward Norton Lorenz at the 139th meeting of the American Association for the Advancement of Science, in Washington, D.C, on December 29, 1972

Please join me today (Saturday, May 23rd) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra    (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “07112020 An Introduction”]

(A little theory to go.)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

### Notice Where/When You Begin! ###

EXCERPT (repost): “The Philosophy of Picking Locks (& Other Things Related to Internal Movement)” April 26, 2026

Posted by ajoyfulpractice in "Impossible" People, Buddhism, Changing Perspectives, Depression, Faith, Gratitude, Healing Stories, Health, Hope, Life, Loss, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Religion, Riḍván, Science, Suffering, Wisdom, Yoga.
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Peace and many blessings to anyone Counting the Omer or celebrating/observing the Third Sunday of the Pascha and the Myrrh-bearing Women!

Peace and many blessings to everyone!! Happy Poetry Month!!

“‘My main point today is that usually one gets what one expects, but very rarely in the way one expected it.’”

— quoted from a draft of Charles Richter’s 1970 retirement speech, as printed in the Appendix of Richter’s Scale: Measure of an Earthquake, Measure of a Man by Susan Elizabeth Hough

Today is the anniversary of the birth of Ludwig Wittgenstein (b. 1889) and Charles Richter (b. 1900) and the 93rd birthday of Carol Burnett (b. 1933).

Click on the excerpt title below to find out what they have to do with yoga and the Lock Picking Lawyer.

FTWMI: The Philosophy of Picking Locks (& Other Things Related to Internal Movement) [the “missing” Wednesday post]

Please join me today (Sunday, April 26th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra        (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “04262020 Philosophy of Locks”]

NOTE: The playlists are slightly different in timing, but work out in the end.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

### WHAT WILL YOU UNLOCK (WHEN YOU BEND)? ###

TEASER/EXCERPT: “The Serendipity Practice” (with an extra video!) January 28, 2026

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Life, Meditation, Music, One Hoop, Philosophy, Vipassana, Wisdom, Yoga.
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Many blessings to everyone, everywhere.

May we all be safe and protected / May we all be peaceful and happy / May we all be healthy and strong! May we all appreciate the “accidental goodness” in our lives.

“In all these cases, it is only the relation to time which alters — the process of divination beyond the limits of possible direct knowledge remains the same.“

— quoted from the essay “On the Method of Zadig: Retrospective Prophecy as a Function of Science” (1880) in Collected Essays, Volume 4. Science and Hebrew Tradition by T. H. Huxley

Today in 1754, Horace Walpole, the Right Honorable Earl of Orford, shared the word and meaning of serendipity.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE!

The Serendipity Practice (the “missing” and “long-lost” Sunday post for 1/28)

Yoga Sūtra 3.16: pariṇāmatrayasaṃyamādatãtānāgatajñānam

— “By samyama [focus-concentration-meditation] on the three-fold changes in form, time, and characteristics, there comes knowledge of the past and future.”

Please join me today (Wednesday, January 21st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing  myra   (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “01282024 Serendipity”]

Check out what Ekow Nimako does with LEGO (which were patented today in 1958)!

 

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### “I’ll pick you up when you’re gettin’ down” ~ Ed Sheeran ###

A Quick Note & EXCERPT: “Sailing Into New Beginnings” January 3, 2026

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Mysticism, New Year, One Hoop, Peace, Philosophy, Religion, Wisdom, Writing, Yoga.
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“Happy New Year!” to everyone. Many blessings to everyone, and especially to anyone observing the Nativity Fast / St/ Philip’s Fast and/or Twelvetide.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

“‘Nobody else calls us hobbits; we call ourselves that,’ said Pippin….

‘I’ll call you Merry and Pippin, if you please – nice names. For I am not going to tell you my name, not yet at any rate.’ A queer half-knowing, half-humorous look came with a green flicker into his eyes. ‘For one thing it would take a long while: my name is growing all the time, and I’ve lived a very long, long time; so my name is like a story. Real names tell you the story of things they belong to in my language, in the Old Entish as you might say. It is a lovely language, but it takes a very long time saying anything in it, because we do not say anything in it, unless it is worth taking a long time to say, and to listen to.’”

— Pippin and Merry meeting “Treebeard” in “Book 4, Chapter 4: Treebeard” in The Two Towers (Volume 2 of the Lord of the Rings) by J. R. R. Tolkien

A new year means a new (and/or continuing adventure). Yesterday, I suggested that it could also mean a new name. Just as the name you choose for yourself, your business, and/or another person can tell a story, so too can the name chosen for a boat… and/or a book.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE ABOUT NEW ADVENTURES!

(Plus there’s a little nod to Herman Melville, who set sail today in 1841, and J. R. R. Tolkien, who was born today in 1892.)

FTWMI: Sailing Into New Beginnings

So, hoist your sails, bring your friends, and…

“Call me Ishmael”

— quoted from “Chapter I. Loomings” in Moby Dick, or The Whale by Herman Melville

Please join me for a (virtual or in-person) yoga practice, today (Saturday, January 3rd) at 12:00 PM. You must be registered and confirmed to attend in person. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the Zoom class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra     (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “01032021 Melville Sails Tolkien Beginnings”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talkyou can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### ARE YOU LISTENING? (& TO WHAT or WHOM?) ###

A Quick Note & EXCERPT: “How Do You Respond…?” September 14, 2025

Posted by ajoyfulpractice in Abhyasa, Changing Perspectives, Food, Healing Stories, Japa-Ajapa, Life, One Hoop, Philosophy, Science, Vairagya, Wisdom, Yoga.
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Happy Church New Year, to those who are celebrating. Many blessings to everyone and especially to anyone responding with friendship, peace, freedom, understanding, and wisdom.

Stay safe! Hydrate and nourish your heart, body, and mind.

“If a certain stimulus has lost its influence, it can recover the latter only after a long resting that has to last several hours.

The lost action, however, can also be restored with certainty at any time by special measures.”

— quoted from the Dec. 12, 1904 Nobel Lecture “Physiology of Digestion” by Dr. Ivan Pavlov, winner of the Nobel Prize in Physiology or Medicine

A “Habit Loop” — the connection between a trigger, behavior, and reward — can also be considered “the Pavlovian response”, which was named after Dr. Ivan Pavlov (b. 1849).

Click on the excerpt title below to discover why Dr. Pavlov might have been in the habit of celebrating his birthday today (rather than on September 26th).

FTWMI: How Do You Respond [in 2024]?

The post excerpted above includes a link to my video series about cultivating habits!

“abhyāsa vairāgyābhyāṁ tat nirodhaḥ” (YS 1.12)

abhyāsa        Practice over a long period/without interruption

vairāgyābhyāṁ  Non-attachment, without attraction or aversion

tat               Those (referring to the “fluctuations of the mind” as described in previous sutras)

nirodhaḥ           Ceases, controls, quiets, stills, regulates, masters

Please join me today (Sunday, September 14th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra     (at) ajoyfulpractice.com.

Sunday’s playlist available on YouTube and Spotify. [Look for “09042021 Experiencing the Mind”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### How Do You Respond In 2025? ###

2 EXCERPTS: “Re-Introducing SOPHIE” & “How Do You Love Ye?” August 24, 2025

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Healing Stories, Hope, Life, Love, Music, One Hoop, Pain, Philosophy, Suffering, Tragedy, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast; and/or working to cultivate friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside) — on the International Day Against Intolerance, Discrimination, & Violence Based on Musical Preference.

Stay hydrated & be kind, y’all!

“. . . the great aim of every human being is to understand the meaning of total love. Love is not to be found in someone else, but in ourselves; we simply awaken it. But in order to do that, we need the other person.”

— quoted from Eleven Minutes by Paulo Coelho (b. 1947)

Click on the first excerpt title below to “meet” Sophie Lancaster and the second excerpt title for a mini-post about Paulo Coelho. 

FTWMI: Re-Introducing SOPHIE

How Do You Love Ye?

“During the long hours at hospital, Sylvia decided that when Sophie was better, they would go into schools and talk to young people about difference, and how it is ok to be who you are and express yourself in your own way. Sadly, Sylvia never got a chance to do this with Sophie.”

— quoted from the “Welcome” page for the Sophie Lancaster Foundation

Please join me today (Sunday, August 24th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra     (at) ajoyfulpractice.com.

Sunday’s playlist available on YouTube and Spotify. [Look for “08242021 A Day for SOPHIE”]

NOTE: The YouTube playlist contains this video with a graphic depiction of violence.

Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### “Love is looking at the same mountains from different angles.” ~ Paulo Coelho ###

FTWMI: Holchaj yIjatlh. (“Speak in their language.”) August 19, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Depression, Healing Stories, Health, Hope, Life, Movies, Music, One Hoop, Peace, Philosophy, Science, TV, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast (and the Second “Feast of the Saviour” in August) and/or exploring friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).

Stay hydrated & be kind, y’all!

For Those Who Missed It: The following was originally posted in 2024. Class details, theme-related details, and some links have been updated/added. This post contains spoilers (in the last paragraph before the excerpts) related to a 1989 television show. 

“Captain’s log, supplemental. We are holding position pending the arrival of Admiral Haftel from Starfleet Research. Commander Data is completing his final neural transfers to the android he has named Lal which I have learned, in the language Hindi, means beloved.”

— quoted from Star Trek Deep: Next Generation, “The Offspring” – (season 3, episode 16, aired March 12, 1990), voiced by Sir Patrick Stewart (OBE) as Captain Jean-Luc Picard

As noted in the posts excerpted at the end of this post, August 19th is the anniversary of the birth of birth Philo T. Farnsworth (b. 1906) and Gene Roddenberry (b. 1901). The former was an American inventor who revolutionized television; the latter revolutionized what we watch on television. In previous years, a couple of obvious thematic elements from the August 18th practice extended into the August 19th practice: the idea of exploring space(s) and the benefits of exploring and encountering different cultures. However, there was an underlying element that I never really emphasized (in either class): languages.

Sure, I often reference the fact that our minds and bodies communicate in the language of sensation and I have been known to joke that, in the absence of a universal translator, we have to study that language of sensation. But, I never really got into the fact that people can’t really “have their say” if they are speaking in a language that is not understood. Nor did I really get into the fact that television exposed more people to more languages and that certain television shows and movies (like those in the Star Trek franchise) exposed more people to the importance of speaking other languages — specifically, the respect that is communicated when we literally and figuratively/physically “Holchaj yIjatlh. (Speak in their language).”

This oversight is super ironic when you consider how much I love languages and how often I talk about shabda (“word”), which is the power “to give a form to sound, assign meaning to each segment of sound, and to store both sound and meaning in memory….[and] the capacity to communicate both sound and its meaning to others. We also have the capacity to give a visual form to each segment of sound and the meaning associated with it.” Furthermore, I often point out that shabda is also the power related to visual words, i. e., written words, symbols, and sign language. However, it wasn’t until I saw the Google Doodle dedicated to Dorothy “Dot” Miles (née Squire) that I started to think about the limitations of universal translators in the Star Trek franchise… and, since we’re being real, in their current day iterations.1

“Her sister Gwenda (Wendy) wrote about her birth…, ‘I remember the day Dorothy was born and I knew exactly how she got there! The Irwin’s van brought her along with the groceries….’”

— quoted from “A Word from the Miles Estate” – provided to the Google site by the Dorothy Miles Estate, written by Liz Deverill (Dorothy’s niece)

Born in Holywell, Flintshire, Wales on August 19, 1931, Dorothy “Dot” Miles (née Squire) was a Welsh poet and activist in the Deaf community. She contracted meningococcal (also known as cerebrospinal) meningitis and lost her hearing when she was 8 years old. Even though she was the youngest of five (surviving children), born in a small market town in Wales, she was able to attend the Royal School for the Deaf (now known as Seashell Trust) in Stockport, Greater Manchester, North West England, and the Mary Hare School in Newbury, Berkshire, England. When she was 25, a British non-profit’s scholarship enabled her to attend Gallaudet College in Washington, D. C. — and it was there that her early love of music, theatre, and words really shined.

In addition to being a member of the Gallaudet’s honor society (as a junior) and being listed in the 1961 edition of “Who’s Who in American Colleges and Universities,” Dot Miles edited student magazines, wrote prize-winning poetry and prose, won prizes for her acting, and got married (and separated). She also wrote Gallaudet’s “Bison Song” and a poem called “Language for the Eye” — which inspired the 2024 Google Doodle illustrated by Korean American storyteller Youmee Lee (who is also deaf). After graduating with her bachelor’s degree and working as a teacher and counselor for deaf adults, Ms. Miles joined the National Theatre of the Deaf (NTD), in 1967, where she worked in wardrobe and as a script translator. She also wrote poetry (for deaf and hearing audiences) and worked with NTD’s Little Theatre of the Deaf, which produced shows for children and teenagers. She eventually attended Connecticut College — where she wrote her Master’s thesis about deaf theatre in the United States — and then (briefly) moved to Los Angeles.

When she returned to the UK, in 1977, Dot Miles started working in television. She worked with Open Door, which was produced by the BBC’s Community Programme Unit, and performed her poem “Language for the Eye” on the May 10, 1979, episode presented by National Union of the Deaf. She also helped develop the BBC’s See Hear series and, along with Terry Ruane (who also lost his hearing due to a childhood bout of some form of meningitis) wrote specials for the series. In addition to her work in the arts, Dot Miles worked with the British Deaf Association (BDA), helped establish the Council for the Advancement of Communication with Deaf People (CACDP) and compiled teaching manuals and a BDA dictionary.

After her death, people near and dear to her formed the Dorothy Miles Cultural Centre, now known as Dot Sign Language, which “continues to bridge the gap between the Deaf and the hearing world…. [and] is dedicated to raising both Deaf awareness and the profile of BSL as a language in its own right.”  In honor of Dot Miles and her work, the seaside resort town of Rhyl (in Flintshire) placed a Purple Plaque (Welsh: Placiau Porffor) on the poet’s childhood home (in April 2024), declaring her one of the Menywod Nodedig Yng Nghymru / Remarkable Women of Wales.”

“…people meet and part.
The word becomes the action in this language of the heart.”

— quoted from the English translation of the poem “Language for the Eye” by Dorothy Miles

As far as I can tell, Dot Miles was a polyglot who knew four languages: Welsh, English, British Sign Language (BSL), and American Sign Language (ASL). Since she was interested in languages and theatre — and in sharing her poetry with people who used different languages — it would not surprise me to learn that she knew about the hundreds of other sign languages and dialects (even if she didn’t know them). There are, in fact, about 300 sign languages used around the world. This includes some (but not all) language families, like the French Sign Language Family, and the languages therein — like French Sign Language, Italian Sign Language, Quebec Sign Language, American Sign Language, Irish Sign Language, Russian Sign Language, Dutch Sign Language (NGT), Spanish Sign Language, Mexican Sign Language, Brazilian Sign Language (LIBRAS), Catalan Sign Language, Ukrainian Sign Language, Austrian Sign Language (along with its twin Hungarian Sign Language and its offspring Czech Sign Language) and others. That estimate also includes some (but not all) dialects and some village languages, as well as some Deaf-community and school languages. I am not sure if that estimate includes any speech-taboo languages2; but, suffice to say, there are a lot of sign languages. And, knowing one does not mean that you can use the other; any more than knowing one romance language means you can completely understand another.

And, getting back to my earlier point, the universal translators in Star Trek do not translate sign language.

“WOMAN: Precisely. Our way of communicating has developed over the centuries and its one that I find quite harmonious.

PICARD: Then Riva the mediator —

WOMAN: Is deaf.

PICARD: Deaf?

WOMAN: Born, and hope to die.

PICARD: And the three of you speak for him?

CHORUS: Yes.

SCHOLAR: We serve as translators. We convey not only his thoughts, but his emotional intent as well. I am the Scholar. I represent the intellect, and speak in matters of judgement, philosophy, logic. Also, I am the dreamer, the part that longs to see the beauty beyond the truth which is always the first duty of art. I am the poet who —

ADONIS: Artists, they tend to ramble, neglect the moment. I am passion, the libido. I am the anarchy of lust, the romantic and the lover. I am also the warrior, the perfect line which never wavers.

WOMAN: I am that which binds all the others together. I am harmony, wisdom, balance.

PICARD: Remarkable. And so these —

(Riva steps forward, angry)

SCHOLAR: Speak to me!

PICARD: What?

SCHOLAR: Speak directly to me.

PICARD: The uniqueness of this presentation provoked this inadvertent breach in protocol. No insult was intended.

SCHOLAR: Then none is perceived.”

— quoted from Star Trek Deep: Next Generation, “Loud as a Whisper” – (season 2, episode 5, aired January 9, 1989), conversation between Captain Jean-Luc Picard (played by Sir Patrick Stewart, OBE), Riva (played by Howie Seago), and the Chorus (played by Marnie Mosiman as Woman/That Which Binds Them, Thomas Oglesby as Scholar/Dreamer/Artist, and Leo Damian as Passion/Warrior)

While the universal translators in Star Trek only translate spoken languages — and, even then, only “known” languages — a sign language is a very important plot element in the Star Trek: The Next Generation episode entitled, “Loud as a Whisper.” The episode features Riva, a peace negotiator/ambassador who is deaf and so good at his job that (prior to this episode) the Klingons added a new word to their vocabulary: peacemaker. Riva knows a sign language, however, he travels with his own personal Greek chorus who are connected to him telepathically. They are known as “the scholar, the warrior, and that which binds them [woman].” SPOILER ALERT: When something happens to the Riva’s chorus, someone has to step in to learn the sign language — because, again, the universal translators only work with spoken words.

More importantly, communication needs to be as seamless as possible in order to negotiate peace.

Click on the excerpt titles below for the 2020 post and the 2023 note related to Philo T. Farnsworth and Gene Roddenberry.

qaStaH nuq (“What’s happening?”)

bISeH’eghlaH’be’chugh latlh Dara’laH’be‘ (“If you cannot control yourself, you cannot command others”)

“RIKER: So none of the background which we have provided would be helpful in understanding why they continue to fight?

SCHOLAR: The portfolio will indicate that the conflict is over a piece of land, or wealth, or some other tangible asset. But we both know that is not the case.

RIKER: They’ve been at war for so long, it has become personal.

SCHOLAR: Exactly. The basis for peace must also be personal….”

— quoted from Star Trek Deep: Next Generation, “Loud as a Whisper” – (season 2, episode 5, aired January 9, 1989), conversation between First Officer William T. Riker (played by Jonathan Frakes), Riva (played by Howie Seago), and the Chorus (played by Thomas Oglesby as Scholar/Dreamer/Artist, Marnie Mosiman as Woman/That Which Binds Them, and Leo Damian as Passion/Warrior)

Please join me today (Tuesday, August 19th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra   (at) ajoyfulpractice.com.

Tuesday’s “Courage filled” playlist is available on YouTube and Spotify. [Look for “08192020 To Boldly Go with Courage”]

PLAYLIST NOTE: The YouTube playlist includes an interview with Gene Roddenberry and the Dorothy Miles poem “Language for the Eye” (which is also below).

NOTES:

1 Google Translate and related apps are the closest things we (currently) have to a universal translator. Obviously, they do not allow us to hear someone else’s words as if they are speaking in the language of our choice; however, they can be voice activated and can play a recording of words typed (or pasted) into the app. There are apps that translate (into and out of) a variety of sign languages — however, they are not standard to (i.e., built into) cell phones like Google Translate and the iPhone’s Translate.

2 According to Wikipedia, speech-taboo languages “are developed by the hearing community and only used secondarily by the deaf.”

Dorothy Miles struggled with her mental health. Sadly, she was not able to receive help when she needed it most. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talkyou can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

2024 CORRECTION & 2025 UPDATE: There are currently twelve Star Trek television series, thirteen feature films (with additional ones already in development or production), a made-for-television film, an extensive collection of books, games, and toys — not to mention college curriculum and language courses.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### roj vay’ ###

A Quick Note & Excerpts RE: Reflecting & Remembering + Cause & Effect (*revised) August 6, 2025

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Hope, Life, Love, Meditation, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).

Stay hydrated & be kind, y’all!

“Your thoughts are happening, just like the sounds going on outside and everything is simply a happening and all you’re doing is watching it.”

— quoted from “2.5.4 Meditation” by Alan Watts

There is a story for everything that happens. Every story and every practice involves cause and effect. Every story and every practice can be an opportunity to reflect and remember and/or to practice a little svādhyāya (“self-study”) . On some days, all of that is just beneath the surface. Other days, like today, it is all front and center.

Today, I will tell you some stories. Some of the stories are directly connected; some of the stories are indirectly connected. Some are obviously horrific and tragic. In the end, it all comes to a “peak” with the story of an “impossible” girl and her wish.

Click on the excerpt title below for a little more about the practice and (some of) the stories.

FTWMI/EXCERPTS: Reflecting & Remembering + Cause & Effect (a compilation post)

“I have heard there are at least 8 Japanese words that translate into the English word ‘dedication’. Some of those words also translate into English as devotion, offering, gift, and consecration. At the beginning of the practice, there are two dedications. The second one is most definitely an offering, a gift, and a consecration — especially on the anniversary of a tragic event.”

— quoted from my blog post for August 9, 2020

Please join me today (Wednesday, August 6th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify.  [Look for “08062022 Cause + Effect”]

NOTE: A practice video is coming soon! Subscribe to my YouTube channel if you want to be the first to practice with me!

Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### WILL YOU WISH & WORK FOR PEACE ###