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Two Quick Notes & EXCERPTS RE: Light, Love, Fate, & Destiny (a post-practice Monday post) November 9, 2026

Posted by ajoyfulpractice in Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Karma, Life, Love, Meditation, Mysticism, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Yoga.
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Happy Diwali, Kali Puja, and Govardhan! Blessings, light, love, and peace to everyone, everywhere!

Stay safe! Live well! Hydrate!

For Those Who Missed It: This post-practice post for Monday, November 9th, was previously posted. The 2026 prompt question was, “If you made a Top 10 ‘Most Important Things Needed for a Successful Relationship’, what would be at the top and what would be at the bottom of the list?” [NOTE: You don’t need to make the whole list — unless that’s how your brain works and/or you might find it helpful — just consider the most obvious and the least obvious things you value in a romantic relationship, a platonic relationship, or a familial relationship (i.e., with a sibling).]

You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra         (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“History says, Don’t hope
On this side of the grave,
But then, once in a lifetime
The longed-for tidal wave
Of justice can rise up
And hope and history rhyme.”

— The Greek Chorus in The Cure at Troy: A Version of Sophocles’ Philoctetes by Seamus Heaney

Historically (at least as early as 1848), November 9th has had a dark history in Germany. Some people consider it fate; some consider it destiny. Either way, it is known as Schicksalstag (“Destiny Day” or “Fateful Day”).

While, some people — particularly in the 1920s and 1930s — used the history of the date to perpetuate more darkness, there has also been some light on this date (especially in more modern history).

Since this year’s practice overlapped the fourth and fifth days of Diwali, we focused on the light.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE ABOUT SCHICKSALSTAG.

FTWMI: More Hope, More History…

“So as we look at ourselves, we may also say that our present life is the result of past karma, and our present actions will create our future circumstances…. Our karma is a matter of creating balance within us and in our actions.”

— quoted from “Chapter 4: Explanations of the Essential Vedic Principles: Principle 9 — The Soul Undergoes Reincarnation” in The Power of Dharma: An Introduction to Hinduism and Vedic Culture by Stephen Knapp

On the fourth and fifth days of Diwali, the light is on relationships — specifically, husbands and wives on the fourth day; siblings (especially brothers and sisters) on the fifth day. One of my favorite Diwali stories, related to a husband and a wife, is also a story about the difference between destiny and fate — and a very clever woman who makes sure the light overcomes the darkness.

CLICK ON THE EXCERPT TITLES BELOW FOR MORE ABOUT THE FINAL DAYS OF DIWALI.

FTWMI: Light On Love (*revised*)

Oh, Brother! (or, Light On Siblings) *UPDATED*

“I go around your mind just as the sun[light] goes around heaven and earth
May you be the one loving me only, not another
may you not go away from me”

— quoted from Atharva Veda 6.8 (translated by Dr. R. L. Kashyap)

There is no playlist for the Common Ground Meditation Center practices.

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### LIGHT ON LOVE! ###

EXCERPTS: “Have Light, Let It Shine” & “Light On Love (*revised*)” **UPDATED** November 8, 2026

Posted by ajoyfulpractice in Art, Changing Perspectives, Faith, Healing Stories, Hope, Life, Love, Mantra, Meditation, One Hoop, Philosophy, Religion, Wisdom, Yoga.
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Happy Diwali, Kali Puja, and Govardhan! Blessings, light, love, and peace to everyone, everywhere!

Stay safe! Live well! Hydrate!

“oṃ bhūr bhuvaḥ svaḥ
tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt”

[Conscious, subconscious, unconscious mind, and every plane of existence, we meditate on the (adorable) Light, that it may inspire us, enlighten us, and remove our obstacles.]

— “Gāyatrī Mantra” from the Rig Veda (from Mandala 3.62.10)

Today’s practice overlaps the third and fourth days of Diwali!

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

FTWMI: “Have Light, Let It Shine”

FTWMI: Light On Love (*revised*)

“Embrace me completely
just as a creeper completely embraces a tree
May you be the one loving me only, not another
may you not go away from me”

— Atharva Veda 6.8 (translated by Dr. R. L. Kashyap)

Please join me today (Sunday, November 8th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “Diwali (Day 3-4) 2022”]

“We repeat, there is nothing that we can do but love, and dear God – please enlarge our hearts to love each other, to love our neighbor, to love our enemy as well as our friend.”

— quoted from “Love Is The Measure” printed in The Catholic Worker (June 1946, 2) by Dorothy Day (b. 1897)

NOTE: At the end of the practice, I mentioned that Dorothy Day was born today in 1897. Click here for a Movember 8th post that highlights some of her philosophy.

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### SHINE & LOVE! ###

FTWMI: A Quick Note & EXCERPT: “Cèlèbrer Une Vie & FTWMI: Recuerda Todas Almas” (the post-practice Monday post) November 2, 2026

Posted by ajoyfulpractice in Art, Books, Faith, Healing Stories, Hope, Life, Loss, Love, Mysticism, One Hoop, Religion, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone observing All Saints y Día de (los) Muertos!

For Those Who Missed It: This post-practice post for Monday, November 2nd, was previously posted. The 2026 prompt question was, “Who is someone that had died that you think about daily or that you are thinking about today?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra         (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“No two reports were ever the same. And yet always there was the drumlike thumping noise.

Some people insisted that it never went away, that if you concentrated and did not turn your ear from the sound, you could hear it faintly behind everything in the city….”

— quoted from The Brief History of the Dead by Kevin Brockmeier

Today, November 2nd, is All Souls’ Day, also known as the Commemoration of All the Faithful Departed — the last day of Allhallowtide in the Western Christian tradition and the final Día de (los) Muertos in Mexico and the Mexican diaspora.

It can simultaneously be a day of remembrance, a day of celebration, and a day when people pray for the souls of the dearly departed.

CLICK ON THE EXCERPT TITLE BELOW FOR A LITTLE MEMORY & A LITTLE HISTORY.

Cèlèbrer Une Vie & FTWMI: Recuerda Todas Almas

“If he had not believed that the dead would be raised, it would have been foolish and useless to pray for them. In his firm and devout conviction that all of God’s faithful people would receive a wonderful reward, Judas made provision for a sin offering to set free from their sin those who had died. It is therefore a holy and wholesome thought to pray for the dead, that they may be loosed from sins.”

— 2 Maccabees (12:44 – 46)

There is no playlist for the Common Ground Meditation Center practices.

NOTE: Common Ground Meditation Center has an annual Day of Remembrance program. While the 2026 event took place on Sunday, Novemeber 1st, you can contact the center to find out about future programs.

“i carry your heart with me(i carry it in
my heart)i am never without it(anywhere
i go you go,my dear;and whatever is done
by only me is your doing,my darling)“

— quoted from “[i carry your heart with me(I carry it in)]” by e e cummings

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### “BA-DUM. BA-DUM. BA-DUM.” ###

A Quick [REVISED] Note & EXCERPT: “Fourth Step: Once More, With Feeling” October 27, 2026

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Depression, Healing Stories, Health, Hope, Life, Loss, Love, Men, Music, One Hoop, Pain, Philosophy, Poetry, Suffering, Tragedy, TV, Wisdom, Women, Writing, Yoga.
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Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom.

May everyone be healthy and strong; may everyone be peaceful and happy; and may everyone recognize their whole self.

The following is a slightly revised version of a previously posted note and excerpt.

“Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light”

— quoted from the poem “Do not go gentle into that good night” by Dylan Thomas (b. 1914)

There are a lot of noteworthy things related to this date in history — including the fact that Laura Inter founded Brújula Intersexual (Intersex Compass), “a Mexican organization that works with intersex people, activists, and communities in Mexico, Latin America, and Spain”, today in 2013. All of the things, even the ones not mentioned in the practice and/or the excerpt below, are related to how we live our lives (i.e., how we spend our time) and how we interact with each other during the limited time that we have together.

The hope is that we can respect each other, be kind, and hold space for what each of us experiences on any given day. The hope is that each of us will step into the arena and co-create a world where all our hearts can shine and [sing].

“I took a deep breath and listened to the old bray of my heart: I am, I am, I am.”

or

“I took a deep breath and listened to the old brag of my heart: I am, I am, I am.”

— quoted from two different editions of The Bell Jar by Sylvia Plath (b. 1932)

CLICK ON THE EXCERPT TITLE BELORE FOR MORE.

Fourth Step: Once More, With Feeling

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

— quoted “The Man in the Arena” portion of the “Citizenship in a Republic” speech (delivered April 23, 1910, Sorbonne, Paris) by former President Theodore Roosevelt (b. 1858)

Please join me today (Tuesday, October 27th) at 12:00 Noon or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra        (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “10272021 Another Appointment EVE”]

NOTE: Over the last few years, we have used several different playlists on this date. If you are using a recording, double check the playlist date.

“You and I are told increasingly we have to choose between a left or right. Well I’d like to suggest there is no such thing as a left or right. There’s only an up or down: [up] man’s old –  old-aged dream, the ultimate in individual freedom consistent with law and order, or down to the ant heap of totalitarianism. And regardless of their sincerity, their humanitarian motives, those who would trade our freedom for security have embarked on this downward course.”

— quoted from the 1964 “A Time for Choosing” speech by Ronald Reagan

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“And further, monks, as if a monk sees a body dead…, he then applies this perception to his own body thus: ‘Verily, also my own body is of the same nature; such it will become and will not escape it.’

Thus he lives contemplating the body in the body internally, or he lives contemplating the body in the body externally, or he lives contemplating the body in the body internally and externally. He lives contemplating origination-factors in the body, or he lives contemplating dissolution factors in the body, or he lives contemplating origination-and-dissolution-factors in the body. Or his mindfulness is established with the thought: ‘The body exists,’ to the extent necessary just for knowledge and mindfulness, and he lives detached, and clings to nothing in the world. Thus also, monks, a monk lives contemplating the body in the body.”

— quoted from Satipatthana Sutta (The Foundations of Mindfulness) translated by Nyanasatta Thera

ERRATA: The original title erroneously described this as a Monday post-practice post. (rev. 11/02/2026)

### CONTINUE TO BREATHE ###

A Little Compassion, A Little Loving-Kindness October 15, 2026

Posted by ajoyfulpractice in Buddhism, Healing Stories, Love, One Hoop, Pain, Peace, Suffering, Tragedy, Yoga.
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NOTE: Click here if you are looking for the next two steps in our Navaratri journey.

My heart goes out to the people in (and around) Bend, Oregon, and especially to the those associated with Silver Rail Elementary School. No one should experience such a horrifying and heartbreaking tragedy.

All I can offer, in this moment, is a little compassion and a little lovingkindness. To the people of Bend and to all the families touched by gun violence and terrorism:

“I see your suffering
I care about your suffering
May you be free of suffering
May the causes and conditions of your suffering end.”

— Karuna/Compassion meditation

Metta/Lovingkindness Meditation

“May you be safe and protected
May you be peaceful and happy
May you be healthy and strong
May you have ease and well-being.”

— Metta/Lovingkindness meditation 

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### PEACE IN / PEACE OUT ###

Just Enough Time To Create… & Shine! (the “missing” compilation post) October 14, 2026

Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Art, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, Love, Music, Mysticism, One Hoop, Philosophy, Poetry, Religion, Suffering, Wisdom, Women, Yoga.
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“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone celebrating the Protection of Our Most Holy Lady the Theotokos and Ever-Virgin Mary and/or  creating friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This “missing” compilation post for Wednesday, October 14th, includes new content and excerpts. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra         (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“You rule the earth, breathe life
into the five elements.
All creation throbs with the Unstruck Sound.
Immeasurable, who can take Your measure?”

— Poem 113, as printed in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)

“In the beginning God created the heavens and the earth”, or words to that affect, are familiar to pretty much everyone who grew up in a community rooted in one or more of the Abrahamic religions (Judaism, Christianity, or Islām). Those words are a common English translation for Beresh’t-Genesis 1:1, the beginning of the Torah (or Hebrew Bible) and the beginning of the Christian Old Testament. While the words are different in the Qur’ān, this is still the beginning of the creation story, according to the Abrahamic religions.

Every culture on the planet has a creation story. These stories almost always involve a force above and beyond that creates… everything, including time. Go a little deeper into those stories and their supporting theology and you will find the belief that everything that is created contains some trace of it’s Creator, some element or attribute of the Divine — including the ability to create.

“[Kushmanda] also lives in our hearts. The fact that she is smiling reminds us that we too are our most creative when we are smiling and feeling positive, courageous (a quality of heart), and strong.”

— quoted from the “Knowing Kushmanda” section of “Chapter 4 — The Art of Loving Your True Self” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera

EXCERPT (REMIX): The following description for the fourth day of Navaratri is a revised and expanded excerpt. Some links have been updated/added.

Today was the fourth day of Sharada Navaratri. Some might think of Navaratri, the “nine nights” and days of celebration in the Hindu tradition, as being very different from their own religious celebrations — because it is a celebration that focuses on Durga, the divine mother, in various manifestations. However, Hinduism is not the only religion where the feminine aspects of the Divine are celebrated. It’s not even the only religion that celebrated the Divine feminine today, since some Christians in Orthodox traditions were celebrating the Protection of Our Most Holy Lady the Theotokos and Ever-Virgin Mary.

Furthermore, Navaratri is not the only religion in which an observation related to a woman, as the Divine, is associated with a period of nine days/nights. To my knowledge, however, Navaratri is unique in that it celebrates many different aspects of a single woman during the same timeframe. Each night/day is associated with a different manifestation of Durga/Parvati, the mother goddess, and is part of nine-part story cycle/journey that ends with a demon-king being destroyed.

This fourth day is dedicated to the Goddess Kushmanda who, it is said, “created the world with her divine smile” — a smile that also powers the sun. She is recognized as Shakti (the creative force) and associated with good health (specifically with improving health), wealth, and strength. She is like the aspects of the Virgin Mary that are remembered on Candlemas.

“The fact that this goddess, like Chandraghanta, rides a lion shows that the power of love is just as potent as the fire of transformation. It reminds us that the ability to love comes from inner strength. When we feel clouded by fear, anger, and grief, it can be difficult to imagine one day having the strength to love again. But Kushmanda is here to remind us that, no matter how brokenhearted we may feel at time, the power of love lives within us, and we can tap into it and become our creative best at any time.”

— quoted from the “Knowing Kushmanda” section of “Chapter 4 — The Art of Loving Your True Self” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera

According to Kohelet — Ecclesiastes (3:1), “Everything has an appointed season, and there is a time for every matter under the heaven.” Since today (October 14th) was the last “deleted” day when papal-governed countries switched from the Julian calendar to the Gregorian calendar back in 1582, why not think of today as a season to create change?

We can not only ask ourselves “How can I spend my time?”; we can also ask “What can I create during this time?”.

Asking and answering these questions leads us to the fourth step in our Navaratri journey: Create a plan that allows you to shine!

On a certain level, the aforementioned questions were being actively asked and answered when the Second Ecumenical Council of the Vatican, more commonly known as the Second Vatican Council or Vatican II, started it’s second working day, today in 1962.

These were also the questions, on a certain level, that e e cummings (born today in 1894) asked himself as he figured out the way he wanted to show up in the world.

Click on the excerpt title below for a post about e e cummings.

FTWMI: A More Loving Time

“i thank You God for most this amazing
day:for the leaping greenly spirits of trees
and a blue true dream of sky; and for everything
which is natural which is infinite which is yes”

— quoted from “i thank You God for most this amazing” by e e cummings (b. 1894)

Wednesday’s playlist is available on YouTube and Spotify. [Look for “10142025 ‘i carry your heart’ [the celebrations remix]”]

“i carry your heart with me(i carry it in
my heart)i am never without it(anywhere
i go you go,my dear;and whatever is done
by only me is your doing,my darling)“

— quoted from “[i carry your heart with me(I carry it in)]” by e e cummings

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“At this point, and only at this point, surrender becomes a matter of personal experience—a state of gratitude powerful enough to fill your mind and consume all the afflictions that once used to agitate it.”

— quoted from the Yoga International commentary on Yoga Sūtra 1.25 by Pandit Rajmani Tigunait, PhD

### AUM ###

Just Enough Time To Create… & Shine! (mostly the blessings & music) **UPDATED w/excerpt** October 14, 2026

Posted by ajoyfulpractice in 9-Day Challenge, Books, Changing Perspectives, Gratitude, Healing Stories, Hope, Life, Love, Music, One Hoop, Philosophy, Poetry, Religion, Suffering, Wisdom, Women, Yoga.
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“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone celebrating the Protection of Our Most Holy Lady the Theotokos and Ever-Virgin Mary and/or  creating friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

“i thank You God for most this amazing
day:for the leaping greenly spirits of trees
and a blue true dream of sky; and for everything
which is natural which is infinite which is yes”

— quoted from “i thank You God for most this amazing” by e e cummings (b. 1894)

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

Just Enough Time To Create… & Shine! (the “missing” compilation post)

Please join me today (Wednesday, October 14th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra        (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “10142025 ‘i carry your heart’ [the celebrations remix]”]

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

Sorry, Again [in 2026] (the “missing” Wednesday compilation post w/a video & a KISS MY ASANA link) September 16, 2026

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Love, Meditation, Music, New Year, One Hoop, Peace, Philosophy, Religion, Rosh Hashanah, Suffering, Vairagya, Volunteer, Wisdom, Yoga.
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Happy Ganesh Chaturthi, to those who are celebrating. “Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. Many blessings to everyone and especially to anyone responding with friendship, peace, freedom, understanding, and wisdom. 

Stay safe! Hydrate and nourish your heart, body, and mind.

This “missing” compilation post for Wednesday, September 16th, includes a quick note and excerpts. Some dated-related information, links, and formatting have been added/updated. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra         (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“So while ‘I apologize’ and ‘I’m sorry’ are used interchangeably, they are inherently different concepts.”

— quoted from the video “‘I apologize’ VS ‘I’m sorry’” by Sunn m’Cheaux, professor of linguistics at Harvard University

Since teshuvah (or tchuvah), the Hebrew word for “repentance, return, turn”, is a big part of the High Holidays, I usually focus at least one day on the “S-word” (sorry) and how I once cultivated the habit of saying “I apologize” rather than “I’m sorry”. When my classes were all in-person, there was always a few people in the larger classes that I didn’t know by name. And, so, I would start off by apologizing (or saying, “I’m sorry”) and ask for a couple of people’s names.

My old introduction to the practice doesn’t quite work on Zoom. So, on this fifth (and sixth) day of the High Holidays, I said that the practices were all about an elephant, a giraffe, and a monkey.

Then, I said I was sorry that people would have to wait for an explanation.

But, I wasn’t actually sorry. I wasn’t feeling sorrow; I wasn’t in anyway begrieved. Neither was I pitiful. I was intentionally stating a fact in way that might pique people’s curiosity. Since I fully intended to explain how elephants, monkeys, and giraffes (“placed in [that] special way”) made it into our yoga practice, it might have been more accurate to offer people an apology.

CLICK ON THE EXCERPT TITLE FOR MORE.

FTWMI: The S-word

“The object of meditation is to still the mind, and the fastest way to do that is to move your body.”

— Gabrielle Roth

Today is the anniversary of the birth of Hans Augusto Reyersbach (better known as H. A. Rey) (b. 1898).

CLICK ON THE EXCERPT TITLE BELOW IF YOU ARE CURIOUS ABOUT THE MONKEY (& GIRAFFE).

FTWMI: On Being Curious (the post-practice Monday post)

“After the day is gone we shall go out, breathe deeply, and look up – and there the stars will be, unchanged, unchangeable.”

— quoted from The Stars: A New Way to See Them by H. A. Rey

Wednesday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: Sorry, Again 2026”]

NOTE: The before/after section on YouTube includes this video by Sunn m’Cheaux.

CLICK HERE TO FIND OUT WHY I WANT YOU TO KISS SANDRA’S ASANA!

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

LIMITED SPACE FOR HOTEL DISCOUNTS!

### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE ###

Sorry, Again [in 2026] (mostly the music, blessings, & KISS MY ASANA link) September 16, 2026

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Donate, Healing Stories, Karma Yoga, Life, Love, Meditation, Music, New Year, One Hoop, Peace, Philosophy, Religion, Rosh Hashanah, Suffering, Vairagya, Volunteer, Wisdom, Yoga.
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Happy Ganesh Chaturthi, to those who are celebrating. “Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. Many blessings to everyone and especially to anyone responding with friendship, peace, freedom, understanding, and wisdom. 

Stay safe! Hydrate and nourish your heart, body, and mind.

“So while ‘I apologize’ and ‘I’m sorry’ are used interchangeably, they are inherently different concepts.”

— quoted from the video “‘I apologize’ VS ‘I’m sorry’” by Sunn m’Cheaux, professor of linguistics at Harvard University

Please join me today (Wednesday, September 16th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra       (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: Sorry, Again 2026”]

NOTE: The before/after section on YouTube includes the video by Sunn m’Cheaux.

CLICK HERE TO FIND OUT WHY I WANT YOU TO KISS SANDRA’S ASANA!

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

LIMITED SPACE FOR HOTEL DISCOUNTS!

### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE ###

EXCERPT (repost): “Tolstoy’s Theories & Questions (soooo many questions)” **updated w/extra link** September 9, 2026

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Hope, Life, Love, Meditation, One Hoop, Peace, Philosophy, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone fasting and/or planting and nourishing the seeds of friendship, peace, freedom, understanding, and wisdom.

Stay safe! Hydrate and nourish your heart, body, and mind.

“It once occurred to a certain king that if he always knew the right time to begin everything; if he knew who were the right people to listen to, and whom to avoid; and, above all, if he always knew what was the most important thing to do, he would never fail in anything he might undertake.”

— quoted from the short story “The Three Questions” (originally published in the short story collection What Men Live By) by Leo Tolstoy (b. 09/08/1828, according to the Gregorian calendar), translated by Louise and Aylmer Maude

CLICK ON THE EXCERPT TITLE BELOW FOR MORE ABOUT LEO TOLSTOY.

FTWMI: Tolstoy’s Theories & Questions (soooo many questions)

Please join me today (Wednesday, September 9th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom (featuring “Three Questions,” one of Tolstoy’s short stories). You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra         (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “09092020 Tolstoy’s Theory”]

NOTE: The YouTube playlist includes a video in the before/after section that is not available on Spotify. The Spotify playlist includes an instrumental version of the same song.

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!

September 25 — 27, 2026

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