A Few More Reflections in the Garden April 29, 2026
Posted by ajoyfulpractice in Art, Baha'i, Bhakti, Changing Perspectives, Faith, Healing Stories, Hope, Life, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Riḍván, Wisdom, Yoga.Tags: Abdul-Baha, Baha’u’llah, Baháʼí, Counting the Omer, Crystal Pite, International Day of Dance, Kitab-i-Aqdas, Nabil and Karim, Riḍván, Ridvan, Taraz Nosrat, Third Week of Pascha, Universal House of Justice
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Happy International Dance Day!! “Happy Riḍván!” to anyone celebrating “the Most Great Festival.” Peace and many blessings to anyone Counting the Omer or celebrating/observing the Third Week Pascha!
Happy Poetry Month!!
“Humans move – our arms reach out, our knees collapse, our heads nod, our chests cave in, our backs arch, we jump, we shrug, we clench our fists, we pick each other up and push each other away. This is language as much as it is action. This is what the body has to say about need, defeat, courage, despair, desire, joy, ambivalence, frustration, love. These images flash with meaning in the mind because we have felt these things so purely in the body – we have been moved.
We are dancers, all of us. Life moves us; life dances us. Ephemeral as breath, concrete as bone, a dance is made of us. We sculpt space. We write with our bodies in a wordless language that is deeply understood. We grace the space within and around us when we dance.”
— quoted from the International Dance Day Message 2026 by Crystal PITE, Canada
The movement we do during a vinyasa practice reinforces the reminders found in this year’s International Dance Day message by choreographer Crystal Pite: We are all dancers, we all dance, and (in doing so) we all communicate. Even outside of the Yoga — which includes symbolic and energetic connections between the mind-body and our lived experiences, there practices (like in Kabbalism) that focus on embodying attributes of the divine.
In addition to being International Dance Day, today is “three weeks and six days of the Omer” (for people who are counting), as well as the second day of the month of Jamál (“Beauty”) and the day called ʻIdál (“Justice”) on the Bahá’i Faith calendar. It is also the ninth day of Riḍván, “the Most Great Festival”, which makes it one of the most auspicious days for the Bahá’i community.
“This purposeful spirit has been especially evident in the institutional meetings that have been convened around the world. Again and again, the accounts of these gatherings have reported the same phenomenon: a profound, insightful conversation based on direct experience of building vibrant communities rather than on assumptions or theory. This conversation is animated by the ongoing process of learning in each place. It is imbued with a deeper recognition of the significance of the Bahá’í community’s endeavours and the implications they hold for a troubled world in desperate need of direction. A sense of responsibility and resolve is widely felt, and there is an acute awareness of the scale of the task at hand. Often, this conversation opens up an additional, complementary perspective which recognizes the efforts of communities and individuals not simply as the pursuit of programmes and projects, but as the cultivation of a way of life patterned on the divine teachings—a shaping of actions, interactions, and aspirations.”
— quoted from the Riḍván 2026 message from the Universal House of Justice “To the Bahá’is of the World”
Click on the excerpt title below and scroll down to the “ENTERING THE GARDEN” section for information about the April 29th practice.
“Many in the wider society who encounter the grassroots activity of Bahá’ís are struck by its distinctive characteristics: it springs from a sincere concern for the well-being of all, it is oriented towards unity and service, and it follows clear principles yet does not presume to have an immediate answer to every problem. In a spirit of common endeavour, Bahá’ís seek to collaborate with others and to learn together; and in the relationships they form with those who occupy positions of authority and responsibility in society, they are earnest and clear-sighted. They pursue social change without political ambition or self-interest, and they recognize that, as the prominence of the Faith rises, it becomes important to ensure that its true character and aims are well understood. In many places, the growing depth of the community’s interactions with society means, inevitably, that there are new situations to navigate and new questions to answer, and this is compelling the community to further develop its own capabilities.”
— quoted from the Riḍván 2026 message from the Universal House of Justice “To the Bahá’is of the World”
Please join me today (Wednesday, April 29th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “Ridvan 181 BE 2024”]
Music Notes: With a few obvious exceptions (at the beginning and end), this music is composed and performed by Bahá’i musicians and inspired by the Bahá’i Faith. One track in the before/after music is different on each platform. My intention was to include the track below during the practice music; however I could not find it on Spotify.
“‘So powerful is the light of unity that it can illuminate the whole earth’ – Abdu’l-Bahá”
— quoted from the liner notes for the song “So Powerful” by Taraz Nosrat
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“The song title is taken from: ‘We, verily, have made music as a ladder for your souls, a means whereby they may be lifted up unto the realm on high; make it not, therefore, as wings to self and passion.’ – Baha’u’llah, Kitab-i-Aqdas”
— quoted from liner notes for the song “Ladder for the Soul” by Taraz Nosrat
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### CONNECT, WITH BEAUTY ###
More Reflections in the Garden (the “missing” Tuesday blessings, music, & excerpt) April 21, 2026
Posted by ajoyfulpractice in Art, Baha'i, Bhakti, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Music, Mysticism, One Hoop, Peace, Philosophy, Poetry, Religion, Riḍván, Volunteer, Wisdom, Yoga.Tags: Abdul-Baha, Baha’u’llah, Baháʼí, Commemoration of the Dead, Counting the Omer, Kitab-i-Aqdas, Nabil and Karim, poetry month, Provody, Radonitsa, Riḍván, Ridvan, Second Week of Pascha, Taraz Nosrat, Universal House of Justice
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“Happy Riḍván!” to those celebrating “the Most Great Festival.” Peace and many blessings to everyone and especially to anyone Counting the Omer and/or celebrating and/or observing the Second Week of Pascha & Radonitsa or Provody (Day of Rejoicing / Commemoration of the Dead)!
Happy Poetry Month!!
This is the “missing” (and backdated) post with music links for Tuesday, April 21st. My apologies for not posting before the practice. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Many in the wider society who encounter the grassroots activity of Bahá’ís are struck by its distinctive characteristics: it springs from a sincere concern for the well-being of all, it is oriented towards unity and service, and it follows clear principles yet does not presume to have an immediate answer to every problem. In a spirit of common endeavour, Bahá’ís seek to collaborate with others and to learn together; and in the relationships they form with those who occupy positions of authority and responsibility in society, they are earnest and clear-sighted. They pursue social change without political ambition or self-interest, and they recognize that, as the prominence of the Faith rises, it becomes important to ensure that its true character and aims are well understood. In many places, the growing depth of the community’s interactions with society means, inevitably, that there are new situations to navigate and new questions to answer, and this is compelling the community to further develop its own capabilities.”
— quoted from the Riḍván 2026 message from the Universal House of Justice “To the Bahá’is of the World”
Click on the excerpt title below and scroll down to the “ENTERING THE GARDEN” section for information about the April 22nd practice.
“The song title is taken from: ‘We, verily, have made music as a ladder for your souls, a means whereby they may be lifted up unto the realm on high; make it not, therefore, as wings to self and passion.’ – Baha’u’llah, Kitab-i-Aqdas”
— quoted from liner notes for the song “Ladder for the Soul” by Taraz Nosrat
Tuesday’s playlist is available on YouTube and Spotify. [Look for “Ridvan 181 BE 2024”]
Music Notes: With a few obvious exceptions (at the beginning and end), this music is composed and performed by Bahá’i musicians and inspired by the Bahá’i Faith. One track in the before/after music is different on each platform. My intention was to include the track below during the practice music; however I could not find it on Spotify.
“‘So powerful is the light of unity that it can illuminate the whole earth’ – Abdu’l-Bahá”
— quoted from the liner notes for the song “So Powerful” by Taraz Nosrat
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“We rejoice to see, in every country and region, true practitioners of peace occupied with building this haven. We see it in every account of a heart being enkindled with the love of God, a family opening up its home to new friends, collaborators drawing on Bahá’u’lláh’s teachings to address a social problem, a community strengthening a culture of mutual support, a neighbourhood or village learning to initiate and sustain the actions necessary for its own spiritual and material progress, a locality being blessed with the emergence of a new Spiritual Assembly.”
— quoted from the Riḍván 2022 message from the Universal House of Justice “To the Bahá’is of the World”
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### TEACH ONE LOVE ###
Our Ability to Seek the Truth & FTWMI: A Midnight Ride Into History (give or take 10 hours) April 18, 2026
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Dharma, Healing Stories, Life, Music, One Hoop, Peace, Philosophy, Wisdom, Writing, Yoga.Tags: 988, American Revolution, Arthur O’Shaughnessy, Bright Week, Civil War, Counting the Omer, Dr. Joseph Warren, Fireside Poets, George Santayana, Henry Wadsworth Longfellow, Hero's Journey, history, inspiration, Jorge Agustín Nicolás Ruiz de Santayana y Borrás, KISS MY ASANA, Paul Revere, Poetry, poetry month, Samuel Prescott, satya, truth, William Dawes
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Happy Poetry Month! Peace and many blessings to everyone and especially to anyone Counting the Omer and/or celebrating and observing Bright Week!
“Nor let the Historian blame the Poet here,
If he perchance misdate the day or year,
And group events together, by his art,
That in the Chronicles lie far apart.
For as the double stars, though sundered far,
Seem to the naked eye a single star,
So facts of history, at a distance seen,
Into one common point of light convene.”
— quoted from the “Prologue” of I. John Endicott in The New-England Tragedies [1868] by Henry Wadsworth Longfellow
Satya (“Truth”) is the second yamas (external “restraint” or universal commandment) in the Yoga Philosophy. Just as our thigh bones are connected to our hip bones and our hip bones are connected to our backbones, our ability to seek the truth, perceive the truth, and know the truth when we encounter it is connected to where we come from, the friendships we make along the way, how (or if) we extend ourselves to the world, how determined we are, and how present we are in every moment.
In Yoga and Āyurveda (as they come to us from India), these concepts are energetically and symbolically associated with the body. Even if you think of indigenous sciences as pseudoscience, you can use the paradigm to examine cause-and-effect. This type of contemplative practice is similar to how people who are Counting the Omer can embody seven attributes of the divine by considering how each attribute is energetically and symbolically connected to the body.
So, when we look at our ability to know the truth, seek the truth, and believe the truth, we have to also look at what we learned was “true” — and how and why we were given these “truths”.
“‘Why touch upon such themes?’ perhaps some
friend
May ask, incredulous; ‘and to what good end?
Why drag again into the light of day
The errors of an age long passed away?’
I answer: ‘For the lesson that they teach;
The tolerance of opinion and of speech.
Hope, Faith and Charity remain, — these three;
And greatest of them all is Charity.’
Let us remember, if these words by true,
That unto all men Charity is due;
Give what we ask; and pity, while we blame,
Lest we become copartners in the shame,
Lest we condemn, and yet ourselves partake,
And persecute the dead for conscience’ sake.”
— quoted from the “Prologue” of I. John Endicott in The New-England Tragedies [1868] by Henry Wadsworth Longfellow
For Those Who Missed It: The remainder of this post is a (slightly revised) version of a 2021 post. It’s hard to say how I feel about the fact that I could have written this today (but I definitely feel a certain kind of way).
I have clarified a couple of historical points. Class details and some links have been added or updated.
“Listen, my children, and you shall hear
Of the midnight ride of Paul Revere,
On the eighteenth of April, in Seventy-Five:
Hardly a man is now alive
Who remembers that famous day and year.”
— quoted from the poem “Paul Revere’s Ride” by Henry Wadsworth Longfellow
Not going to lie: It’s been hard getting geared up to talk about American history today. There’s a part of me that doesn’t want to appear to glorify treason and insurrection. And, since I set my own curriculum, I can (relatively easily) change my lesson plan on any given day. However, that can sometimes be hypocritical. It would especially be hypocritical today, because (as I have stated before), I believe in history, I believe in context; and I believe in things that are true. And those are the very reasons why I started teaching today’s theme in the first place.
Remember, April is poetry month and while there’s a plethora of ways to write a poem and any number of reasons why someone may write a poem — let alone why they might write it a certain way — a poem is a form of expression that can tell a story in a way that is both memorable and easy to remember (which are not necessarily the same things) and also inspirational. This fact alone, the overall staying power of a poem, is why Henry Wadsworth Longfellow wrote “Paul Revere’s Ride” and why he wrote it the way he wrote it. It’s also the reason I originally chose to highlight the poem: Because it’s a really great example of well-written propaganda that shaped history by shaping the way things are remembered.
We are, once again, at a critical time in history — a time that will be remembered. And, once again, we run the risk of getting so caught up in the momentum of the moment that we forget the importance of how today’s story will be is being told. Yes, I changed the tense there; because the poems, songs, essays, articles, visual and performing art — as well as news stories and texts books — that tell the story of today are already being created. And, thanks to the internet, some are already being “published” and heralded as truth. Jorge Agustín Nicolás Ruiz de Santayana y Borrás, also known in English as “George Santayana”, famously said, “Those who cannot remember the past are condemned to repeat it.” So, let’s take a moment to consider why things are remembered the way they are remembered.
“With wonderful deathless ditties
We build up the world’s great cities,
And out of a fabulous story
We fashion an empire’s glory:”
— quoted from the poem “Ode” by Arthur O’Shaughnessy
The following (slightly revised) excerpt is from a 2018 Kiss My Asana offering (that features a mini-practice).
Listen, my children, and you shall hear… something new and yet, very familiar. Henry Wadsworth Longfellow’s well-known poem about the events of April 18, 1775, reads like a historically narrative when, in fact, there’s a lot more going on between the lines. To understand what’s going on and why Longfellow may have fictionalized parts of the story, we have to go back… not only to 1775, but also to the 1860s.
First, a little about the poet: Longfellow was a successful poet during his lifetime. His success and popularity among readers and critics alike was notable not only because of his poems, but also because his popularity rivaled his British contemporaries. In fact, he was one of several New England poets referred to as “Fireside Poets”, because his poems served as family entertainment around the fireside. Longfellow recognized that he could use his platform not only to entertain, but also to educate, guide, and inspire. He also recognized that he could best convey his messages if they were served with a Romantic hero.
Enter Hiawatha (1855), Miles Standish (1858), and one Paul Revere (1860), to name a few.
“He said to his friend, ‘If the British march
By land or sea from the town to-night,
Hang a lantern aloft in the belfry-arch
Of the North-Church-tower, as a signal-light,—
One if by land, and two if by sea;
And I on the opposite shore will be,
Ready to ride and spread the alarm’”
— quoted from the poem “Paul Revere’s Ride” by Henry Wadsworth Longfellow
Historians note that when he died, Paul Revere was remembered as a successful silversmith and a good friend. He was not celebrated as the midnight rider until Longfellow’s poem, which is curious unless one considers the discrepancies within the poem. For instance, history reveals that Revere was responsible for the idea of sending out the lantern signal, but he did not receive the signal. In fact, he (theoretically) had the idea after he had already been summoned and dispatched by Dr. Joseph Warren. Why the change? Obviously, seeing the lantern(s) and jumping on a horse to sound the alarm is a much more romantic idea than receiving orders and setting up a back-up plan in case you fail to reach your destination. Longfellow’s creative liberty also firmly establishes Revere as receiving the “hero’s call” — which is critical to the hero’s cycle/journey.
Longfellow also took some creative liberties by focusing on Revere in the first place. Revere was one of three riders who alerted the colonists about the arrival of the British army, then referred to as the Regulars. William Dawes (a tanner) and Revere were both instructed to ride from Boston to Lexington (via different routes) and then on to Concord, raising the alarm along the way. They were eventually joined by a Dr. Samuel Prescott, but then all three were detained by British troops. Dawes and Prescott escaped. Revere was escorted back to Lexington, at gunpoint. Ultimately, Prescott was the only one to make it all the way to Concord. Yet, Longfellow never utters the names Dawes and Prescott.
To understand why Longfellow never mentions Dawes and Prescott, we must look at another curious note about Longfellow’s poem. The poet switches back and forth between past and present tense — seeming to tell it like it was (in 1775), but also like it is (in the early 1860s). In both time periods, the country was headed towards civil war. By switching between past and present tense, Longfellow moved readers back and forth between the American Revolution and the Civil War (between the States). This literary tactic reinforced the message that both civil wars liberated people within the continent. Since he was, essentially, issuing a battle cry to other abolitionists, Longfellow needed a simple story with a simple hero, preferably one whose name had a certain ring to it, a name he could easily rhyme.
“A cry of defiance, and not of fear,
A voice in the darkness, a knock at the door,
And a word that shall echo forevermore!
For, borne on the night wind of the Past,
Through all our history, to the last,
In the hour of darkness and peril and need,
The people will waken and listen to hear
The hurrying hoof-beats of that steed,
And the midnight message of Paul Revere.”
— quoted from the poem “Paul Revere’s Ride” by Henry Wadsworth Longfellow
Did you catch that last part? Back in 1860, Longfellow wanted people woke, and the message (when you bring it forward) is not about the British coming, it’s about the coming danger to life, liberty, and freedom.
Please join me today (Saturday, April 18th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is ONLY available on YouTube. [Look for “04182020 A Midnight Ride”]
An alternate playlist is available on Spotify. [Look for “07012020 Caesar Rodney’s Ride”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### SOMETHING’S DEFINITELY COMING ###
How We Begin & FTWMI/ABRIDGED: “A Few Notes About Holy Events & Reaching a Higher Plane” (the post-practice Monday post) April 13, 2026
Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Dharma, Donate, Faith, Gratitude, Healing Stories, Hope, Karma Yoga, Music, One Hoop, Peace, Philosophy, Religion, Suffering, Tragedy, Volunteer, Wisdom, Yoga.Tags: 988, Baisakhi, Bihu, Bill Conti, bodhisattva, Bright Week, Counting the Omer, Dharma Singh Khalsa M. D., Ek Ong Kaar Kaur Khalsa, Gary Soto, KISS MY ASANA, Pana Sankranti, Pi Mai, Pohela Boishakh, Puthandu, Sikhism, Songkran, Theravada Buddhism, Vaisakhi, Vishu
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“Happy Songkran!” / “Happy New Year!” and/or “Happy Vaisakhi!” to all who are celebrating! Peace and many blessings to everyone and especially to anyone Counting the Omer and/or celebrating and/or observing Bright Week!
Happy Poetry Month!
This post-practice compilation post for Monday, April 13th, features a quick note and (For Those Who Missed It) the abridged version of a 2025 post. The 2026 prompt question was, “What or how do you like to begin?” WARNING: There is a passing reference to state-sanctioned violence.
You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“How strange that we can begin at any time.”
— quoted from the poem “Looking Around, Believing” by Gary Soto
Even though we could begin a practice (or a story) in a variety of ways, the beginning of something is particularly special because it brings awareness to future possibilities. The way we begin gives us an opportunity to set an intention about how we want to move forward. And, even when we know how the story (or the practice) ends, there is something momentous and exciting about not knowing how we will get there. Again, there are so many possibilities — even when we are beginning again.
All of the things that make the beginning of a story and/or a practice significant also make the beginning of a new job, new day, a new season, or a new year significant. While we are in the habit of starting a new year — not to mention a new day or a new season — at a particular time, that time is slightly arbitrary. The truth is that a new year starts every time we inhale and every time we exhale.
In fact, some people are beginning a new year right now and this new beginning is an opportunity to open up to new possibilities.
For Those Who Missed It: The following is the abridged (slightly revised) version of a 2025 post. The original post included new and “renewed” content and excerpts, plus references to lunar calendar-based holidays. NOTE: The excerpts and linked posts often include references to other holidays/events.
“All you have to do is open up a little bit and then you’ll be experiencing a part of that person’s soul. It’s just there – in the presence of a beautiful painting, a creation, something created by someone else. This is insight into not who they are physically, but who they are on this other plane. So, what makes it magical, always, is to hear music performed live.”
— Bill Conti
People practice yoga for a lot of different reasons; but those reasons usually come down to opening up in some way. The opening up can happen on a lot of different levels: physical, mental, emotional, energetic, and even spiritual and/or religious levels. In addition to opening up, we start coming together — sometimes in surprising ways — and we start noticing the things we have in common. So, more opening up. Part of this opening up is about learning about ourselves and part of it is about learning about the world (and the other people in the world). Finally, there is an element of the practice that is about the Divine and about opening up to a higher plane.
Bill Conti, who was born April 13, 1942, has said similar things about music. Sometimes I have a playlist completely dedicated to the Italian-American composer and conductor known for soaring scores that inspire (underscore) the indomitable human spirit. However, sometimes, his music highlights the fact that there is just so much that is holy.
“When the audience and the performers become one, it is almost nearly divine, where this oneness can actually meet in some, not physical place, but in some spiritual place, in the middle, not the performers performing, not the audience receiving, but all of a sudden that contact is made and it becomes wonderful.”
— Bill Conti
CLICK ON THE EXCERPT TITLES BELOW FOR MORE ABOUT BILL CONTI.
NOTE: The 2026 practice included references to Bright Week, which is the week after the Great & Holy Pascha (in some Orthodox Christian traditions). It also included references and a body scan related to Counting of the Omer (in some Jewish traditions). You can click on the link for more information.
NEW HOPES (& OLD SUFFERING)
Passover and Lent / Great Lent have ties to harvest festivals and new beginnings. However, even as people remember those ancient harvest festivals, there are people currently celebrating their own harvest festivals and new beginnings. For instance, Songkran / Songkran Festival (the traditional Thai New Year) and Pi Mai (the Lao New Year) are (usually) three-day festivals that started on April 13th. While Thailand has officially celebrated a secular new year (according to the Gregorian calendar) since 1940, Songkran is a national holiday. Pi Mai is also a government holiday.
Like all new year (and new season) celebrations, Songkran is a liminal time marking the transition between “what is no longer and what is not yet.” In fact, the name is derived from a Sanskrit word meaning “to move”, “movement”, or “astrological passage”, and marks the transition of the sun from one zodiac phase to another. Technically, this movement happens repeatedly throughout a year and marks the change from one month to the next on the solar calendar. However, the transition between Pieces and Aries is considered the Maha Songkran (“Great Movement”), which marks the new year. In Laos, the second day is considered “the day of no year” and the new year actually begins on the third day of the celebration.
These celebrations coincide or overlap with other new year’s celebrations in Southeast and South Asia, including Puthandu (the Tamil New Year, April 14, 2026); the Hindu festival Vishu (April 14, 2026); Bihu in the Indian state of Assam (April 14, 2026); Pohela Boishakh (the Bengali New Year, celebrated on April 14th in Bangladesh and April 15th in various parts of India); Pana Sankranti for the Odia people in India; and a plethora of other celebrations in China, Cambodia, Myanmar, Nepal, and Sri Lanka. Many of these celebrations are also tied to the Theravada Buddhist calendar.
Songkran also coincides with Vaisakhi (or Baisakhi), which is a spring harvest festival in Punjab and Northern India. Vaisakhi is also a solar new year and is a particularly auspicious time for the Sikh community. In addition to commemorating the creation of the Khalsa order (the Sikh community) by Guru Gobind Singh, the tenth Guru of Sikhism (on April 13, 1699), it also commemorates the beginning of the unified Sikh political state when Ranjit Singh was proclaimed as Maharaja of the Sikh Empire (on April 12, 1801). That declaration was intentionally set to coincide around Vaisakhi as people recognized the power of coming together on such an auspicious occasion.
The significance of this date is also one of the reasons people gathered together during a Vaisakhi celebration in Amritsar, on April 13, 1919, to protest the British government’s Anarchical and Revolutionary Crimes Act of 1919 (also known as the Rowlatt Act) and the arrest of two members of the satyagraha movement, Dr. Saifuddin Kitchlew and Satyapal (Dr. Satya Pal). Tragically, British Indian Army officer Reginald Dyer ordered British soldiers to block the entrance of the Jallianwala Bagh (a historic garden with only one entrance/exit) and fire into the nonviolent crowd. Hundreds, possible thousands (depending on the estimates), were killed and over 1,200 others were injured in what is remembered as the Jallianwala Bagh massacre or the Amritsar massacre.
“I wash myself
In sacred waters
In order to please You.
But if it doesn’t please You,
What is bathing for?
I see,
The vastness of Your wondrous creation.
But without taking action,
How can I merge with Thee?”
— quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)
While the rituals, traditions, and related stories may be different, there are several common elements in Songkran, Pi Mai, and Vaisakhi celebrations. For instance, water is a prominent feature in these celebrations, which include ritual cleansing and bathing — sometimes in the form of a water fight or, for Hindu communities celebrating Vaisakhi, ritual bathing in one of the sacred rivers. Vaisakhi celebrations can also include gurudwara (Punjabi: ਗੁਰਦੁਆਰਾ) — an assembly place where everyone is welcomed into “the door of the guru” — as well as processions, kirtans, flag raisings, and alms giving. Sand mounds (sometimes decorated with flowers); processions; and various forms of alms giving are also part of Songkran and Pi Mai celebrations. In Luang Prabang, the capital of Luang Prabang Province in north-central Laos, there is a Miss Pi Mai Lao (Miss Lao New Year) beauty pageant. In both Thailand and Laos, the water may be perfumed. People celebrating in Laos may also spray each other with shaving or whipping cream.
One of the stories related to Songkran is the story of someone born with a deep well of compassion and the desire to see the end of suffering. A bodhisattva (bodistva) is someone on the path to Buddhahood either because of their birth, their practice, or from a spontaneous impulse (that is then joined with practice). In this case, the compassionate person is part of a poor family in a very (materially) rich community. While the community is financially prosperous, it is lacking in many areas. There was a lot of corruption, greed, and sin. People lacked compassion for those who were less fortunate and there was a lack of respect (for elders and for spiritual/religious traditions), as well as improper use of food and medicine. Faith in the dhamma (Buddhist “teaching” or “law”) had been replaced with faith in the dhamma as a business — not unlike the situation described on Passion / Holy / Great Monday.
According to one version of the story, Indra (the ruler of Heaven) looked down at the world out of balance and basically declared that people couldn’t have nice things if they didn’t have compassion and faith. Therefore, there was no longer rain in the proper time, food became scarce, the sun became too hot, and garbage built up in the streets — which, of course, brought disease… and more suffering.
The bodhisattva encouraged people to pray to Mother Earth, in the form of the Golden Tara, who told them they had to follow the dhamma. She also gave them a divine piece of fertile land, divine seeds, a song for rain, and a pots of divine powder in various colors. The people made a paste from the powder, to cool their skin, and then got to work sowing the seeds and singing the songs. Once they had an adequate harvest, they washed the paste off, and washed the feet of their elders. They also served their elders, cared for the less fortunate, and committed to practicing the dhamma.
“Within my own
Awareness
Are jewels, gems,
And rubies,
From listening to the teachings
Of the Divine Teacher
Even once.
All souls come
From the Hand of One Giver.
May I never, ever,
Forget Him.”
— quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)
There is no playlist for the Common Ground Meditation Center practices.
The 2025 playlist is available on YouTube and Spotify. [Look for “04132025 All That Is Holy, II”]
The Bill Conti playlist is available on YouTube and Spotify. [Look for “04132021 Reaching A Higher Place”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
Click here for the first 2025 Kiss My Asana post!
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
NOTE: Ek Ong Kaar Kaur Khalsa’s translation of Japji Sahib: The Song of the Soul can be found in The End of Kharma: 40 Days to Perfect Peace, Tranquility, and Joy by Dharma Singh Khalsa, M. D.
### ELEVATE & PRAY FOR PEACE ###
Keeping A Commitment to the Truth, No Joke (just the music & blessings) April 1, 2026
Posted by ajoyfulpractice in Art, Faith, Healing Stories, Hope, Lent / Great Lent, Love, One Hoop, Passover, Peace, Philosophy, Religion, Wisdom, Yoga.Tags: 988, Commitment, Lent / Great Lent, Passover, satya, Sidd Finch, Spy Wednesday, Yoga Sutra 2.20, Yoga Sutra 2.30, Yoga Sutra 2.36
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Many blessings to all, and especially to those observing Passion/Holy/Spy Wednesday; Great Lent; the Fast of the First Born and/or erev Pesach!
Peace, ease, and commitment to all, throughout this “Season for Nonviolence” and all other seasons!
Please join me today (Wednesday, April 1st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “04012026 Spy Wednesday No Joke”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### 
###
Peace, Passion, & Stillness (mostly the music & blessings) March 29, 2026
Posted by ajoyfulpractice in Art, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Peace, Poetry, Religion, Suffering, Wisdom, Writing, Yoga.Tags: Palm Sunday, R. S. Thomas, Hilary Tann, Guy Johnston, Lent / Great Lent, 988
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Many blessings to all, and especially to those observing Lent or Great Lent!
Peace, ease, and intervention to all, throughout this “Season for Nonviolence” and all other seasons!
“There are nights that are so still”
“…. And the thought comes
of that other being who is awake, too,
letting our prayers break on him,
not like this for a few hours,
but for days, years, for eternity.”
— quoted from the poem “The Other” by R. S. Thomas, with accompanying music composed by Hilary Tann, featuring Guy Johnston
Please join me today (Sunday, March 29th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “03292026 Peace, Passion, & Stillness on Palm Sunday”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### MORE PEACE, PLEASE ###
A Quick Note & EXCERPTS: “Make a Commitment to Imagination” & “More Stories and Music [the 2025 version]” (*revised*) March 22, 2026
Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Art, Books, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Religion, Wisdom, Women, Writing, Yoga.Tags: 988, Ananta Ripa Ajmera, Andrew Lloyd Webber, B. Alan Orange, Billy Collins, Chaitra Navaratri, equality, Hugh Wheeler, James Patterson, Keegan-Michael Key, Kushmanda, Lent / Great Lent, Maty Ezrarty, Navaratri, Season for Nonviolence, Stephen Sondheim, storytellers, Writing
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“Nowruz Mubarak!” Happy New Year to those who are celebrating! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to all, and especially to those observing Lent or Great Lent!
Peace, ease, and equality to all, throughout this “Season for Nonviolence” and all other seasons!
“Practicing yoga is a privilege. And with this privilege comes a duty to be kind, to share a smile, and to offer yoga from the mat into the rest of your life.”
— Maty Ezraty
Everyone has a series of stories — and each of our stories make up part of other people’s stories. These collections of stories overlap and converge with each other and with the stories of the community. Every community has a collection of stories. How we tell those stories makes a difference — and our experiences (i.e., our stories) play a part in how we tell our stories.
For years, I have told stories about storytellers born on this date. I would, of course, make room for sacred stories when they overlapped this date. For example, today is the fourth day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. While some people see the manifestations as nine different women, they are also seen by some as the same woman at different points in her story.
Click on the excerpt below for a short post about the Goddess Kushmanda who, it is said, “created the world with her divine smile” — a smile that also powers the sun.
“[Kushmanda] also lives in our hearts. The fact that she is smiling reminds us that we too are our most creative when we are smiling and feeling positive, courageous (a quality of heart), and strong. The fact that this goddess, like Chandraghanta, rides a lion shows that the power of love is just as potent as the fire of transformation. It reminds us that the ability to love comes from inner strength. When we feel clouded by fear, anger, and grief, it can be difficult to imagine one day having the strength to love again. But Kushmanda is here to remind us that, no matter how brokenhearted we may feel at time, the power of love lives within us, and we can tap into it and become our creative best at any time.”
— quoted from the “Knowing Kushmanda” section of “Chapter 4 — The Art of Loving Your True Self” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
So, for years, even when I made room for other stories, sacred stories, I kept coming back to four storytellers. As I mentioned in the post excerpted below: These storytellers tell/told their stories in different ways. However, the storytellers themselves have something in common — other than the fact that they are all, as it turns out, the same gender and race and share the same profession and birthday. They all know/knew how to tell a good story.
Last year, I added a storyteller. Same gender, profession, and birthday. Different racial identity. Different way of telling a good story.
Again, as noted below (and since someone asked after the 2025 class): While there are other storytellers I could have highlighted, the original focus was always the last 4 storytellers referenced above. I didn’t replace anyone, just added a storyteller and adjusted the narrative accordingly. Similarly, the playlist has room, time, and space, for another song (or two).
“Don’t you love farce?
My fault, I fear
I thought that you’d want what I want
Sorry, my dear
But where are the clowns?
Quick, send in the clowns
Don’t bothеr, they’re herе”
— quoted from the song “Send in the Clowns” from the musical A Little Night Music, music and lyrics by Stephen Sondheim, book by Hugh Wheeler
CLICK ON THE EXCERPT TITLE BELOW FOR MORE OF THE STORY.
More Stories and Music [the 2025 version] (the “missing” Saturday post)
NOTE: In the March 22nd post excerpted above, the principle for the “Season for Nonviolence” was advocacy. The 2026 principle is equality, which also fits the story.
“A poet can feel free, in my estimation, to write a poem for himself. Or a painter can paint a painting for himself. You can write a short story for yourself. But for me, comedy by its nature is communal. If other people don’t get it, I’m not sure why you are doing it. I think the same can be said for being offensive, for no other reason than being offensive. Me personally, it boggles my mind.”
— Keegan-Michael Key, quoted from the (Feb 1, 2012) MovieWeb interview entitled “Keegan-Michael Key and Jordan Peele Talk Key & Peele Series Premiere [Exclusive]” by
B. Alan Orange
Please join me today (Sunday, March 22nd) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “03222020 Storytellers”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### Enjoy & Share Your Stories ###
Synchronization, Bach, & God as a Woman (just the music & blessings) March 21, 2026
Posted by ajoyfulpractice in 9-Day Challenge, Art, Baha'i, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Meditation, Music, New Year, Nowruz, One Hoop, Philosophy, Religion, Wisdom, Yoga.Tags: 988, Advocacy, Chaitra Navaratri, Chandraghanta, Johann Sebastian Bach, Lent / Great Lent, Naw-Rúz, Nowruz, Season for Nonviolence, World Down Syndrome Day
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“Nowruz Mubarak!” Happy New Year to those who are celebrating! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Happy Spring to those in the Northern Hemisphere & Happy Fall to those in the Southern Hemisphere. Many blessings to all, and especially to those observing Lent or Great Lent! Don’t forget to rock your socks on World Down Syndrome Day!
Peace, ease, and advocacy to all, throughout this “Season for Nonviolence” and all other seasons!
Please join me for a virtual yoga practice on Zoom, today (Saturday, March 21st) at 12:00 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “03212020 Bach’s Day Too” or “03212021 Bach’s Day Too” ]
NOTE: Some tracks have slightly different timings on the different platforms.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### ###
This World We Are In (w/excerpts) *revised (with correct playlist)* March 18, 2026
Posted by ajoyfulpractice in 19-Day Fast, Art, Baha'i, Books, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Pain, Philosophy, Poetry, Ramadan, Religion, Science, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: 988, Ecology, Franz Wright, Laylat al-Qadr, nasheeds, Ramaḍān, Ramadan, Reba McEntire, Sami Yusuf, Season for Nonviolence
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“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. (Keep your eyes open!) Many blessings also to all, and especially to those celebrating and/or observing the Baháʼí 19-Day Fast, Lent, and/or Great Lent (and the Adoration of the Cross)!
Peace, ease, and (healthy) ecology to all, throughout this “Season for Nonviolence” and all other seasons!
“II
The long silences need to be loved, perhaps
more than the words
which arrive
to describe them
in time.”
— quoted from the poem “Home Remedy” in God’s Silence by Franz Wright (b. 1953)
Today’s practice almost started in silence. Silence and stillness, they are such powerful things and, also, such healing elements. They are a part of our landscape that also brings awareness to the landscape or ecology.
It may seem odd to think of “ecology” as a principle for the “Season for Nonviolence”. And, yet, when we start looking at nonviolent action, especially as it relates to equity, we must look at the world — we must look at how our actions impact the world, positively as well as negatively.
We live on a planet that is completely capable of sustaining life — and not just life as a general concept. We live on a planet that could sustain and provide sustenance for everyone living on the world. Yet, somehow (and we know how), there are people who go without the bare necessities. There are people who do not have clean water to drink or enough food to eat. There are people without shelter from the storm. There are people whose little space in the world is constantly under bombardment — which also takes a toll on the earth. And, even if we feel like we are not directly responsible for any of these things, we still play a part. We still have a part to play.
While I have referenced a whole lot of very tangible things that affect the physical environment, I would remiss if I didn’t point out the fact that just as our thoughts, words, and deeds can heal (and/or harm) the physical environment around us, the can heal (and/or harm) the ecology within us.
How we treat ourselves and others makes a difference.
“What is the meaning of kindness?
Speak and listen to others, from now on,
as if they had recently died.
At the core the seen and unseen worlds are one.”
— the poem “Solution” by Franz Wright (b. 1953)
CLICK ON THE EXCERPT TITLES BELOW FOR MORE.
FTWMI: A Night of Great Power & Great Peace (a “renewed” post)
“I know I’m waiting
Waiting for something
Something to happen to me
But this waiting comes with
Trials and challenges
Nothing in life is free”
“My Lord, show me right from wrong
Give me light, make me strong
I know the road is long
Make me strong”
— quoted from the song “Make Me Strong” by Sami Yusuf
Please join me today (Wednesday, March 18th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “Ramadan & Eid 2024”]
Some quick notes about the music: First, my playlists for the final days of Ramadān are not halal (“permissible”) in all Islamic traditions, because of the orchestrations. They do, however, feature musicians who are Muslim (with a few exceptions).
Some remixes include some (Gregorian) date-related exceptions. Reba McEntire is another notable exception — notable, because in previous years she was the only female soloist and the only non-Muslim singer on the playlists. While this year’s playlists include several Muslim women as musicians and composers, “Pray for Peace” is still highlighted because it was re-released during the month of Ramadān in 2014 — but not just randomly in the month, the song was released in the last ten days of the month (during the holiest part of the month)!
Some songs on the playlist are Nasheeds (meaning they are religiously moral songs) that, in some traditions, are meant to be sung without instrumentation or only with percussion. I have, however, included orchestrated versions of these songs, because this seems to have worked best in an in-studio setting. I mean no disrespect by this choice. As far as I know, percussion or voice only recordings of the Nasheeds are available (if you want to build your own playlist). Alternatively, you can practice without the music — which is always a suitable option.
Finally, the YouTube version currently includes some additional before/after music.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### “Don’t Hate.” ###
A Quick Note & Excerpts RE: “Craic” & Destiny March 17, 2026
Posted by ajoyfulpractice in 19-Day Fast, Art, Baha'i, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Ramadan, Religion, William Shakespeare, Wisdom, Yoga.Tags: 988, Adam Clayton, Dave Evans, destiny, Disarmament, Larry Mullen, Laylat al-Qadr, Paul David Hewson, Ramaḍān, Ramadan, Saint Patrick, Saint Patrick’s Day, Season for Nonviolence, U2, William Shakespeare
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“Beannachti na fėile Pádraig! (Happy Saint Patrick’s Day!)” “Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. (Keep your eyes open!) Many blessings also to all, and especially to those celebrating and/or observing the Baháʼí 19-Day Fast, Great Lent, and/or Lent!
Peace, ease, and disarmament to all, throughout this “Season for Nonviolence” and all other seasons!
“[Malvolio, a steward for the shipwrecked twins reads] If this fall into thy hand, revolve. In my stars I am above thee, but be not afraid of greatness. Some are born great, some achieve greatness and some have greatness thrust upon ’em.”
— quoted from Act II, scene v of Twelfth Night, or What You Will by William Shakespeare
As noted before, we can make a distinction between fate and destiny — with fate being what has come before and destiny being our destination — even though people often use the two interchangeably. Still, even when we make the distinction, the two are inextricably linked; because, what has happened before this moment (fate, if you will) informs this present moment, which (in turn) leads to the future moments (destiny).
How we get from here to there, however, is its own story. And, today, is a day for stories. Some stories are sacred and divine; some are just for fun… and some can be both. It all depends on how we “revolve” it.
CLICK ON THE EXCERPT TITLES BELOW FOR MORE!
FTWMI: A Night of Great Power & Great Peace (a “renewed” post)
“It’s a beautiful day
Don’t let it get away”
— quoted from the song “Beautiful Day” by U2 (written by Paul David Hewson, Adam Clayton, Larry Mullen, Dave Evans)
Please join me today (Tuesday, March 17th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “03172021 The Wren Cycle”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
A Joyful Practice 