jump to navigation

Not So De-Lovely Circumstance(s)? June 9, 2020

Posted by ajoyfulpractice in Uncategorized.
Tags: , , , , , , , , , , , , , , , , ,
1 comment so far

“You can never give up because quitting is not an option. No matter how dark it is or how weak you get, until you take that last breath, you must fight.”

 

– Wayman Tisdale, professional musician and basketball player

 

“Sad times, may follow your tracks
Bad times, may bar you from Sak’s
At times, when Satan in slacks
Breaks down your self control

Maybe, as often it goes
Your Abe-y, may tire of his rose
So baby, this rule I propose
Always have an ace in the hole.”

 

– from “Ace in the Hole” by Cole Porter

 

Here’s a question: Have you ever experienced trauma, loss, and disability? We all have, on some level, and we all will before we leave this earth.

So, here’s a better question: Have you ever experienced trauma, loss, and disability that changed the way you viewed yourself and the world? Many who would have answered “no” to that question a month or two ago (or even a year ago), might answer “yes” now.

I specifically mention two months ago, rather than two weeks ago, because two months ago I was participating in the seventh annual Kiss My Asana yogathon, which benefited Mind Body Solutions. Known for their adaptive yoga program, which includes teacher training, and training for care givers Mind Body Solutions “helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body.” Founding teacher Matthew Sanford is constantly reminding us that at some point we are all going to experience trauma, loss, and disability. Even if we do not become physically disabled, we can experience trauma and loss that disables us and makes it impossible to do things the way we did them before. The practice of yoga, especially as it is applied by the teachers at MBS, is both simple and complex – because the way we deal with trauma, loss, and disability is simultaneously simple and complex… because humans are both simple and complex. Ultimately, it’s not the if/when/how we experience the trauma, loss, and disability that’s important. Ultimately, what’s important is how we deal with it.

“I am only half a man now.”

 

– Cole Porter to his friends in 1958

 

“Cancer might’ve taken my leg, but it can’t take my smile.”

 

– Wayman Tisdale in an ESPN interview released in 2008, five months before he died (The reporter noted that he followed the words with “that famous, ear-splitting grin.”)

 

Depending on how you look at them, Cole Porter (who was born today in 1891, in Peru, Indiana) and Wayman Tisdale (who was born today in 1964, in Fort Worth, Texas) don’t have a lot in common. Except for the whole birthday thing… and the fact that they were both professional musicians whose parents started their musical training at early ages. (Porter’s mother started him on violin lessons at 6 and piano lessons at 8. Tisdale’s father bought him his first bass guitar at age 8.) Tisdale said music was his “first love” and, undoubtedly, Porter would have shared the sentiment. They both ended up being known for jazz – although slightly different kinds of jazz. Oh, then there is the fact that they both engaged in highly physical activities (outside of music); Porter as an equestrian, Tisdale as a professional basketball player who was inducted into the College Basketball Hall of Fame (2009), the Oklahoma Hall of Fame (2009), and played in both the Olympics (1984) and Pan American (1983) Games. Both men were extremely well-liked and remarked upon because of their sunny dispositions.

Oh, and they were both (right leg) amputees.

Weird coincidence, huh? But, that’s not really the point today. The point today is how they dealt with their trauma, loss, and disability.

“The doctor had never given anyone chemo that was my size. They just calculated how much chemo to give me and said, ‘We hope it doesn’t mess up your kidneys. If it does, sorry.’”

 

– Wayman Tisdale in an ESPN interview released in 2008, five months before his death

In 1937, a horseback riding accident resulted in the horse crushing both of Cole Porter’s legs. In 2007, Wayman Tisdale fell down a flight of stairs and broke his leg – an accident that revealed he had osteosarcoma in his knee. Both men were bound and determined to live, despite their situations – which involved immense amounts of pain and uncertainty. By all accounts, including his own words, Wayman Tisdale accepted the amputation and focused on using the support around him to help him heal and move forward. He even appreciated the attitude of one of his master teachers/precious jewels, who he didn’t think wanted him to get better, stating in a 2008 ESPN interview, “At the time, I frowned on that. I look at it today that had I not persevered through a lot of the stuff [USA Team coach Bobby Knight] put me through, I probably wouldn’t be here today. I thank God for that dude because he pushed me.” Cole Porter, on the other hand, seems to have given up. He fought the amputation until he was given no other choice and, while he wrote an immense amount of music after the accident that ultimately cost him his leg, he wrote (so far as we know) not a lick after the amputation.

“The lines of ceaseless pain have been wiped from his face…I am convinced that his whole life will cheer up and that his work will profit accordingly.”

 

– Noel Coward writing in his diary about his friend Cole Porter, after Porter’s leg was amputated in 1958

 

“But when we first talked on the phone, he [Wayman] made me feel better. Ninety-five percent of us would’ve gone into a deep depression, but he didn’t.”

 

– Arthur Thompson, drummer and friend of Wayman Tisdale, in a 2008 ESPN interview, after Tisdale’s diagnosis and amputation

 

Please join me today (Tuesday, June 9th) at 12 Noon or 7:15 PM for a virtual yoga practice on Zoom, where you can check in with your attitude. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below.

Tuesday’s playlist is available on YouTube and Spotify. (Links will be available on Zoom and I have updated this page, with links, shortly before the Noon class. NOTE: Spotify users may have 2 Eartha Kitt songs. Enjoy.)

 

“For a man who lives by schedules to not know the next day because of being so fatigued, that puts things in perspective.”

 

– Dolphin Davis, Sr., Wayman Tisdale’s friend and personal trainer

 

 

### ??? ###

Have You Noticed The Change? April 21, 2020

Posted by ajoyfulpractice in Uncategorized.
Tags: , , , , , , , , , , , , , , , , , ,
1 comment so far

“In your meditation today,

May your body be still and comfortable;

May your head, neck, and trunk be aligned;

May your breath be smooth, slow, serene, and with no pauses;

May the flow of thoughts in your mind not disturb you;

May your meditation today bring you peace, happiness, and bliss.”

– Intention for meditation, set by Swami Jnaneshvara

 

There’s a lot going on right now, inside and outside; a lot to notice. So, perhaps you’ve noticed something is different, but haven’t mentioned it. Perhaps you have noticed the things that are the same, and appreciated them. Yet, even as we’ve spent the last few days very deliberately and very intentionally noticing things, perhaps you haven’t noticed one of the things that has changed.

In all fairness, there are a number of reasons why you might not have even encountered the specific change of which I speak. The biggest reason you might not have noticed the change is that you might not be using the playlist and/or you might not be listening to the before/after class music.

Over the years, music has become part of the ritual of the practice. A friend once remarked that she came into one of the studios at the Y and didn’t see me, but she heard a Garth Brooks song playing over the stereo and knew I was somewhere in the building. Some people have told me that don’t really like the outdoor classes (because there is no music) and others have said they prefer no music. Some people have said they never even notice the music, and then there are the times where it is just a little too loud.

Still, many people have remarked that the chanting at the end of the playlist really sets the tone and gets them in the right mindset. And that, ultimately, is why the music is there before and after the class. It helps to bring us into the space and into the moment; it helps us transition from the profane to the sacred and then back to the mundane – but this time taking a piece of the sacred with us.

“May all of us together be protected;

may all of us together be nourished;

may we work together with great energy;

my our study together be brilliant and effective;

may we not hate or dispute with one another;

may there be peace within us, peace all around us, peace to and from everything and everyone we encounter.”

– “Teaching Santipat,” chanted by Richard Freeman (when we are in the studio)

 

“Lokah Samastah Sukhino Bhavantu – May All-Beings, Everywhere, Be Happy & Be Free”

– Metta (Loving-kindness) mantra often chanted at the end of the practice

That said, sometimes I change the chanting at the end of the playlist. Don’t get me wrong; we still start with the practice with the English translation of the “Teaching Santipat” (a.k.a. “the group intention”), but there are times when I want to set the tone in a slightly different way before I ever say a word. So, I’ll change the ending that leads to the beginning. More often than not it’s just a simple change, like replacing the Santipat for the “Gayatri Mantra” on the days when we are focusing on the light. Other times, there’s a bit of a story, like a prologue, that I want to subtly and subliminally convey. And, usually, people notice the change (because it’s pretty obvious) – but not this time.

I’ve collected a pretty massive amount of music over the years – not professional DJ massive – but I have a lot of music and I am always buying more. As I mentioned this past Saturday, however, sometimes music on my playlist is not available on Spotify and/or YouTube. No one knows, unless I mention it, when I make a little switch – especially since I try to stick with the same composer and, obviously, maintain the same motif, tempo, and timing. And I only mention it now, because I want you to notice something is different.

“In the conscious, unconscious, and subconscious mind,
I bow to the lotus feet of our great teacher,

 

Who uncovers our true self and awakens happiness
Like a Shaman in the Jungle he brings total complete well-being.
He can even heal the most awful poison of conditioning and illusion.

 

The upper body of human shape, carrying
a mussel horn (original tone), a discus (infinity) and a sword (power of differentiation)
having 1000 bright heads,
I bow to Patanjali.”

 

– Ashtanga mantra, used to open Ashtanga practices all over the world

In searching for alternative pieces over this last month, I have discovered new songs from two of my favorite contemporary composers, Bear McCreary and Alexandra Stréliski, and also discovered the lyrics to a song, “Merci Bon Dieu,” that I had only ever used as an instrumental piece. In the case of the latter, it turns out the lyrics reinforced the reason I had so often slotted the instrumental piece into certain playlists and, in the case of the former, well…let’s just say I’m going to be buying more music when this is all said and done.

But that’s all lagniappe, just a little something extra that tells you a bit about my process. The real focus today, is what I’m offering and that’s the chant at the end of the YouTube and Spotify playlists. It is not, however, the “Teaching Santipat” recorded by Richard Freeman, which I normally I use in the practice and which I still recite at the beginning. As far as I’ve ever been able to tell, the version I use in the studio is only available on a CD set I purchased years ago when I wanted to add more chanting to my practice. Instead, what appears in the online playlists is a bit of kirtan recorded by Krishna Das.

“Mere Gurudev,” can be translated as “My Ultimate Teacher” or, literally, “My Teacher-God.” I have heard the chant was originally written by an unnamed Indian woman, who (as you will see by the words) intended it as an offering and a tribute to her teacher, Maharaji, Neem Karoli Baba.

Maharaji was a lifelong practitioner of bhakti yoga (“union through devotion” or “union through love”), which includes the practice of kirtan (mantras chanted with music). He was the teacher of Ram Das, Bhagavan Das, Lama Surya Das, Jai Uttal, Trevor Hall, and Krishna Das, as well as a host of entertainers and business moguls. Maharaji was reportedly so touched by the woman’s offering that he immediately asked for someone to write it down and for everyone to learn it. The Krishna Das version (which may exclude one of the original verses) translates as follows:

“My Gurudev, I offer these flowers of my faith at your feet
Whatever I have, you have given to me, and I dedicate it all to you.

 

I have no love, nor do I know you.*
I don’t even have the strength to worship you,
But this mind of mine, this body of mine,
my every atom is dedicated to you.

 

You are the only one in my heart and my thoughts.
You are the one who I call out to.
Now Make me your instrument…all I am I offer to you.”

 

– “Mere Gurudev” recorded in Sanskrit by Krishna Das

*earlier translation = “I have no love for you, nor any desire for you”

I was taught, and I believe, that our ultimate (and best) teacher is inside of us. That may mean different things to different people, but I don’t believe it makes it any less true. Part of what is true about that, is that I carry (as we all do) the lessons of all of our teachers – regardless of what they taught us. I was also taught, and also believe, that each and every one of us is simultaneously student and teacher to those around us. Meaning you all are as much my teachers as I am yours. Rather than using an online version of the “Teaching Santipat” that didn’t really resonate with me, I decided to add this bit of kirtan to the end of each playlist as a reminder, during this unsettling time, that what I offer is a gift to my teachers.

Thank you, for accepting these gifts.

“Namaste.”

– salutation / benediction meaning “I bow Thou”

If you are interested and available, please join me class today (Tuesday, April 21st) at 12 Noon or at 7:15 PM on Zoom. Some of the new Zoom security protocols are definitely kicking in; so, please use the link from the “Class Schedules” calendar if you run into any problems. Tuesday’s playlist is the same as Sunday’s playlist (dated 04192020) and is available on YouTube and Spotify.

You may notice that the playlist is longer than normal – that’s because it is actually two (2) different playlists. If you are using the music, you get to choose your musical experience.

My apologies to anyone who was expecting the “In Memoriam (Musicians)” practice I have previously led on April 21st (in 2017, for instance). If you go to The Roots YouTube channel, you will find thatQuestLove has stocked the Wrecka Stow and made up for my omission, 5x over.

It’s Almost Time to Kiss My Asana (cause the yogathon starts Saturday, April 25th!

As I mentioned in earlier posts, part of my offering to support Mind Body Solutions this year will be to tell seven special stories, your stories! Check out Friday’s post and then you can either email me or comment below.

Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. This year’s yogathon is only a week long. Seven days, at the end of the month, to do yoga, share yoga, and help others.  By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days

Teacher, teacher, tell me your Kiss My Asana story!

You don’t need to wait until the end of the month, however, to consider how you might participate. Start thinking now about how you can add 5 minutes of yoga (or meditation) to your day, how you can learn something new about your practice, or even how you would teach a pose to someone close to you – or even to one of your Master Teachers/Precious Jewels.

To give you some ideas, consider that in past years my KMA offerings have included donation-based classes and (sometimes) daily postings. Check out one of my previous offerings dated April 21st (or thereabouts):

30 Poses in 30 Days (scroll down to see April 21st)

A Musical Preview (scroll down to see March 21st)

A 5-Minute Practice

5 Questions Answered by Yogis

Answers to Yogis Questions

A Poetry Practice

A Preview of the April 21st Practice (see “A Poetry Practice” link above or the Sunday and Monday posts from this week for an actual preview)

 

### JAI JAI GURUDEV JAI JAI ###

 

THE POSSIBILITIES OF DELIGHT & WISDOM: 2019 Kiss My Asana Offering #5 April 5, 2019

Posted by ajoyfulpractice in 31-Day Challenge, Abhyasa, Art, Books, Changing Perspectives, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Loss, Maya Angelou, Meditation, Men, Minneapolis, Minnesota, Music, Pain, Peace, Philosophy, Poetry, Robert Frost, Suffering, Twin Cities, Vairagya, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , , , , ,
add a comment

The “practice preview” below is part of my offering for the 2019 Kiss My Asana yogathon. I encourage you to set aside at least 5 minutes a day during April, to practice with today’s theme or concept as inspiration. You can practice in a class or on your own, but since the Kiss My Asana yogathon raises resources as well as awareness, I invite you to join me at a donation-based class on April 27th or May 4th.

I also challenge you to set aside a certain amount every day that you practice with this concept/theme in mind. It doesn’t matter if you set aside one dollar per practice or $25 – set aside that amount each time you practice and donate it by April 30th.

Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga. Or, as this year’s tag line states….

do yoga. share yoga. help others.

***

“When Emily Dickinson wrote, “I dwell in Possibility – / A fairer House than Prose” she used capital P’s to juxtapose possibility and prose. (Yes, she capitalizes house as well, but we’ll get to that in a moment.) Her Possibility was Poetry; it allowed her to move beyond the confines of her physical house, as well as beyond the limits of her physical body and mind. Poetry allowed her to move beyond her seemingly mundane, commonplace (dare I say it…), prosaic life. It took her deeper.

 

Every April, I ask my classes, “What if the “P” stood for Pose? What if it stood for Prana? Could you dwell in that possibility? Could you go deeper?”

Since 1996, April has been National Poetry Month.”

– from the beginning of my 2018 Kiss My Asana blog offerings  (poetry from “I dwell in Possibility” by Emily Dickinson, with music by Margaret Far)

The beginning of a practice is full of possibilities. There is the possibility that the practice will (to paraphrase Robert Frost) begin with delight and end with wisdom. Of course, the minute you come into the first pose, you start to limit your next set of movements. After all, how many different ways can you move out of a comfortable seated position, Equal Standing (Samastithi), Corpse Pose (Savasana), or Child’s Pose (Balasana)? OK, ok, the standard starting poses are the standard starting poses for a reason: while there are only so many ways you can move out of them, they still provide a good starting point for an infinite number of possibilities.

But, what if you never really came out of the pose?

The aforementioned starting poses still seem to provide ample opportunity for a lot of possibilities. After all, you can do a variation of the standing pose Triangle (Trikonansana) in a seated position – on the floor or in a chair or on your back. The question is: If Child’s Pose is the modification for every pose (as I say at the beginning of almost every practice), how do you “do” Triangle Pose in Child’s Pose?

“Come away, O human child!
To the waters and the wild
With a faery, hand in hand”

– from “The Stolen Child” by William Butler Yeats, with music by The Waterboys

FEATURED POSE for April 5th: Child’s Pose, variations (Balasana)

NOTE: Even though Child’s Pose (Balasana) is considered a foundational or “beginner” pose, it is not for everyone. You can definitely place a bolster, pillow, blanket, or block between your hips and heels in order to take pressure off of the knees. You can also put a blanket under the knees. Sometimes it is helpful to place your hands or a prop under your head. For some, however, these options are still not enough to make Child’s Pose accessible. If you need another option, lie down on your back with your feet flat on the wall in a way that is comfortable for your knees. Another supine option is to bend the knees with the heels resting on a stable surface in such a way that your knees are comfortable (ideally, you want to make sure the surface is wider than your hips). Either way, follow the cues below as it makes sense from the supine position.

Stand on your hands and knees, stacking shoulders over elbows, elbows over wrists, and hips over knees. Bring your big toes to touch and spread your knees as wide as you feel comfortable – which may mean your knees are touching, as far apart as the mat, or somewhere in between. Sink your hips to your heels and lower your forehead and nose to the mat. Arms can be by your sides or reaching on the floor over your head.

As noted above, you can cross your arms or use a prop to support your forehead and use any combination of props to support your hips and knees. Take a moment to get comfortable and then allow the breath to deepen.

Keeping the breath steady, bring your awareness to how your body feels and what it might need to be a little more comfortable, a little more stable, and a little more joyful. Visualize yourself practicing a simple twist, Downward Facing Dog (Adho Mukha Svanasana), Forward Fold (Uttanasana), Horse/Goddess Pose, Warrior I & II (Virabhadrasana I & II ), Triangle Pose (Trikonasana), and Revolving Triangle Pose (Parvritta Trikonasana). Consider how you work your body in each pose and how you feel when you come out of the pose. Now, you’re going to do all of those poses while still in Chid’s Pose.

“Well your faith was strong but you needed proof”

– from “Hallelujah by Leonard Cohen with music by Jeff Buckley

Simple Twist: Inhale and reach the arms overhead as you also stretch the ribs and hips away from each other. As you exhale, thread the right arm under your left armpit so that the right palm faces up on the left side of your mat. Turn your head to the left so that the right cheek and shoulder are on the mat. Adjust as needed to make sure the knees, right arm, and neck are comfortable. You can always place a prop or the left arm under your head in order to support the neck. The left arm can also stay on the floor – reaching overhead – or you can lift the left arm straight up in the air, opening a little more into the twist. Another option is to lift the left arm on an inhale and then exhale and bring it behind your back, reaching for your right hip or thigh. Make sure the hips and heels stay as neutral as possible. If you are on your back, you may need to brace the left forearm against the right upper arm.

This is “Thread the Needle.” Breathe here for 5 – 7 breaths and then release and switch to the other side.

Downward Facing Dog & Forward Fold: Return to your hands and knees for a moment. Either separate the knees and the feet so they are the same distance apart, or bring the knees together and feet together. Inhale to Cow Pose and as you exhale curl your toes under. Inhale and walk your hands as far forward as they will go without the hips moving away from the heels and with the elbows coming to the ground. As you exhale, let your heart melt down. If you are not feeling a bit of a back bend, start over and check your alignment as you go. If you are feeling too much of a back bend, place something under your forehead. If you want to feel more of a back bend, look up. Once you have extended your spine, press through your arms and heels, keeping the hips high, and breathe here for 5 – 7 breaths. This is a “Puppy Dog” variation.

Release the back bend by letting your whole body melt down. Arms can be reaching on the floor over your head or down by your sides. Relax everything. This is your modified Forward Fold. Breathe here for 5 – 7 breaths.

Horse/Goddess Pose & Warrior I: Spread the feet and knees as wide as is comfortable for you. Stretch the arms out like a “T” and then bend the elbows to 90 degrees, keeping the elbows in-line with the shoulders and palms facing the floor (or ceiling, if you are on your back). This is your modified Horse/Goddess. Breathe here for 5 – 7 breaths.

Release into modified Warrior I by inhaling your arms overhead (still on the floor). Warrior I typically creates an opportunity to stretch out the front of the back hip and thigh, as well as the back of the back calf. To modify this engagement, stretch your left leg straight back and curl the toes under. Focus on reaching the hips and heels away from the arms and heart (and vice versa) for 5 – 7 breaths. Hug the left knee back in towards the chest and repeat on the right side for the same length of time.

Warrior II & Triangle: Return to your most comfortable version of Child’s Pose. Stretch the arms out like a “T” and gaze to the right. Breathe in this modified Warrior II for 5 – 7 breaths. If you want to experience the back leg engagement, again stretch the left leg straight back and breathe.

Moving from modified Warrior II, you may need to bend your elbows in order to stretch your right leg out like a “T”. See if you can get the right knee and ankle up as high as the hip. Once you have reached your limit, press the foot down (either big toe side down or foot flat) and gaze in the direction that feels most comfortable for your neck and shoulders. Again, left leg can be bent or extended. Breathe in this modified Triangle for 5 – 7 breaths.

Return to your most comfortable version of Child’s Pose for a few breaths and then repeat on the other side.

Revolving Triangle: Starting with your most comfortable variation of Child’s Pose, move into the earlier twist (“Thread the Needle”) with right arm threading under the left arm pit. Bend the left elbow so the left hand is flat on the floor under your nose. Using the left hand for support, take a deep breath in and stretch the left leg out like a “T” so that right fingers and left toes are reaching toward each other. Brace the foot into the floor. The left hand can stay in a support position or move into one of the positions described at the beginning. Breathe here for 5 – 7 breaths. (NOTE: It is possible to do this modified Revolving Triangle with the right leg extended back, but that variation of Universal Yoga’s “Dragonfly” requires quite a bit of hip and low back flexibility.)

To unravel the twist, bring the left hand back into its support position (in front of the nose) and unthread the needle before hugging the left knee into the body (which brings you back into Child’s Pose). Spend a few breaths in your most comfortable variation of Child’s Pose and then repeat on the second side.

Stay in Child’s Pose or move into Savasana or a comfortable seated position. Spend some time in the stillness, allowing the breath to be “the air a staircase” and notice how you feel.

“Moments of great calm,
Kneeling before an altar
Of wood in a stone church”

– from “Kneeling” by R. S. Thomas, with accompanying music by Hilary Tann

“…will the neighbours say, / ‘He was a man who used to notice such things’?”

– from “Afterwards” by Thomas Hardy, with accompanying music by Sir Jon Lord (recitation by Jeremy Irons)

As I’ve mentioned before, during Poetry Month I like to highlight poets and poems in some classes with playlists featuring poems and music inspired by a single poet, their poetry, and their life – or, a playlist featuring a variety of music-poem combinations. The music-poem combinations referenced throughout this post are part of my playlists.

Want to hear more? Stay tuned! The extended playlist is coming to my YouTube channel soon. In the mean time, here’s the link to the beginning of my 2018 KMA offering, featuring a poem-practice per day.

### Dr. Maya Angelou said, “When you learn, teach. When you get, give.” If you are getting something from this practice/offering, please consider what you can give. ###

Just… Look – Part I: Love September 10, 2018

Posted by ajoyfulpractice in Abhyasa, Art, Black Elk, Faith, Gratitude, Healing Stories, Hope, Life, Love, Men, One Hoop, Peace, Poetry, Wisdom, Women.
Tags: , , , ,
add a comment

“‘Cause when you love someone
You open up your heart
When you love someone
You make room
If you love someone
And you’re not afraid to lose ’em
You probably never loved someone like I do
You probably never loved someone like I do”

– from “Love Someone” by Lukas Graham

Click here if you do not see the video.

### Ecclesiastes 3 ###

WALKING IN & IN AGAIN – 2018 Kiss My Asana Offering #9 April 9, 2018

Posted by ajoyfulpractice in 31-Day Challenge, Abhyasa, Art, Bhakti, Books, Changing Perspectives, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma Yoga, Kirtan, Life, Mala, Mantra, Mathmatics, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, Oliver Sacks, One Hoop, Philosophy, Poetry, Surya Namaskar, Twin Cities, Vairagya, Volunteer, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , ,
add a comment

“Go in and in…
and turn away from
nothing
that you find…”

from Go In and In by Danna Faulds

“There are, of course, inherent tendencies to repetition in music itself. Our poetry, our ballads, our songs are full of repetition; nursery rhymes and the little chants and songs we use to teach young children have choruses and refrains. We are attracted to repetition, even as adults; we want the stimulus and the reward again and again, and in music we get it.”

– from Musicophilia: Tales of Music and the Brain by Dr. Oliver Sacks

There is something about repetition and the repetition of movement. It is something you find in Nature, something you find in music, and it is something you find in the visual arts. That something was felt by Henry David Thoreau when he went into the woods and its one of the reasons Walt Whitman perambulated. It is part of what Ranier Maria Rilke recommended again and again in his letters to the young poet Franz Kappus and it is the key that unlocks Wendell Berry’s “Sabbath Poems” when he walks his Kentucky lands. That something is what Diane Ackerman references when she talks about the creativity of walking and bicycling in her book Play – and it’s something you find in the practice.

In Light on Yoga, B. K. S. Iyengar systematically broke down over 200 yoga poses and their benefits. Iyengar started off his exploration with Samasthiti / Tadasana (Equal Standing / Mountain Pose), which seems like a pretty disposable pose. In fact, it is all too easy to discount the pose – people do it all the time. You might even find yourself doing it if you aren’t encouraged to pause and notice where you’re going.

If your time on the mat is an in-depth exploration of you and your practice, you will find yourself going into Samasthiti/Tadasana again and again. It turns out that there is an element of the pose in almost every other pose. Another element that appears again and again in the practice is Cow Pose. Finally, you’ll keep coming back the connection to the breath that allows you to mimic your body’s natural tendencies.

“As many times as I
forget, catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery.

– from Walk Slowly by Danna Faulds*

Bryan Kest refers to walking as the best exercise known to man. When you move through your practice, move like you are strolling through the woods. Keep finding that Tadasana spine so that you find that Tadasana smile.

Go In and In & Walk Slowly – by Danna Faulds

Take a moment to breathe, be still, and then soften into Child’s Pose (Balasana). Settle in as if this is your whole practice. Notice the extension of the spine. Notice the deep breath in and the deeper breath out. Allow your breath to move through the spine. Allow your mind to follow the breath. Notice the rhythm of the breath. Notice the breath as music.

Once the mind is focused on the breath and the body’s reaction to the breath, use the breath as your pace. The inhale allows you to meander into Table Top: stack shoulders over elbows, elbows over wrists, hips over knees. Check your interior landscape to make sure it supports the exterior. Notice the length of the spine. Move through Cat/Cow or the “Un-Cat” sequence precisely matching the movement to the breath. This is a moving meditation. Just like in a seated meditation, when the brain wanders away from this present moment, use the breath to bring it back.

Again, find the place where you mind is focused on the rhythm and then curl your toes under and exhale into Downward Facing Dog (Adho Mukha Svanasana). Scan the exterior and interior landscapes. Make sure all your fingers are spread wide, with the majority of the weight/pressure in your hands moving into the thumb and first finger. (So that, there is less weight/pressure applied to your outer wrists.) When you relax your head and shoulders, make sure your big toes are parallel to each other and at least a foot apart. Big toes can be behind the thumbs or behind the middle fingers. Hips are high, heels are low (reaching, but not necessarily touching the mat); and neck is long. Even if you have to bend your knees, find Cow Pose in this position (so that you have a straight line from your middle fingers all the way up to your hips and then a second straight line from your hips to the back of your knees). Eyes are on your nose, your belly button, or the space between your toes. Notice the length of the spine.

Feel free to walk your dog!

Remember your can skip the arm balancing, by moving into Staff Pose (Dandasana) and positioning the arms accordingly or using “Dolphin Dog.” Another modification would be to do the pose on the wall. Either way, you can still walk your dog!

Stretch back (meaning, push your spine towards your thighs) and on an exhale walk your hands to your feet or bring your hands and feet together. Once hands are in line with the toes and heels are flat to the mat, inhale to a Half Lift/Flat Back or Extended Forward Bend. (This pose may be called Ardha Uttanasana or Urdhva Uttanasana.) Place your hands on your thighs and press the shoulders into the metaphorical back pockets. Remember, you want to engage in a similar fashion to Cow Pose, Staff Pose, and Downward Facing Dog. In fact, inhale and find a little bit of Cow Pose (even if you have to bend your knees). Now, press the heels down and – as much as you are able without losing the extension of the spine – engage the quadriceps to extend through the knees and press the thigh bones into the wall behind you. Engage your locks (bandhas) as you are able.

If you have unregulated blood pressure, low back issues, eye issues like glaucoma, or if this is already challenging, remember to stay here with knees bent. Otherwise, if it is not contraindicated, bend the knees and flex from the hips to prep Forward Bend (Uttanasana). Keeping the upper back extended, place the hands on the floor or a block and begin to extend through the legs while pressing the thigh bones into the backs of your legs. Do not force the extension. Use the exhales to settle the heart on the thighs (as much as you are able without losing the extension of the spine.) If your legs are completely straight, make sure the knee caps are lifted and that you are not hyper-extending the knees. Also double check to ensure that if the knees are straight the hips are over the knees, not behind the ankles. Remember to engage your locks (bandhas). Notice the length of the spine. Soften into yourself and into the stillness of the moment.

Inhale to Half Lift / Flat Back and use the exhale to engage your core. With hands on the hips, maintain the length of the spine and lift up to standing. Relax your arms by your sides. Balance the weight between all four corners of both feet. Feel free to move side-to-side or back and forth on the feet until you feel you are centered. Spread the toes, press big toes and little toes down, as well as both sides of the heels. (This establishes “all four corners of both feet.”) Engage the quadriceps in order to lift the knee caps and firm up the thighs. Sit bones point down so that the pelvic bones lift up. Engage your locks (bandhas). As you press down in order to lift the sternum up, use the core abdominal to draw the lower rib cage down. Relax the shoulders and gaze straight ahead. This is Equal Standing / Mountain Pose (Samasthiti/Tadasana). Notice the length of your spine.

Changing as little as possible, stretch the arms out like the letter T. Scan the interior and exterior landscape, checking to ensure you have maintained balance and alignment. Now, take the next few steps: Turn the palms up and inhale your arms overhead. (Many traditions refer to this as Arms Reaching Overhead (Urdhva Hastasana), but I tend to call this Tadasana). Scan the interior and exterior landscape, checking to ensure you have maintained balance and alignment. Notice the length of your spine. After several breaths, lower the arms to your sides on an exhale.

Now, use the whole inhale to lift the arms overhead and the whole exhale to press the hands together through heart center. On the exhale of the third centering breath, walk to the front of the mat with hands through heart center. Equal Standing is like a soldier in the “Ready” position. You are now ready for the next part of the practice.

Moving through half of a Sun Salutation (Surya Namaskar), inhale arms over head into Arms Reaching Overhead; exhale and stretch the arms out wide as you dive between the hands into a Forward Bend; inhale to a Half Lift / Flat Back; exhale back to Forward Bend. Keeping the knees bent and the core engaged, inhale to reverse swan dive and then exhale hands back to your sides. Repeat the sequence until you feel the natural rising and flowing, ebbing and flowing. Notice the similarities between Cat/Cow. Notice the length of the spine in every pose.

After the final exhale into Forward Bend, inhale into a Half Lift/ Flat Back and then step your left leg way back into a low lunge. Make sure the feet are in two separate lanes. Inhale to lengthen the spine and then exhale the back knee to the mat. Give yourself cushion under the back knee, as needed. Pressing down evenly into both feet, lift your torso up and place hands on your right thigh for a variation of Crescent Lunge (Anjaneyasana).

Use an exhale to slide the hips over the back knee and then place the back of the right hand on your sacrum (the flat part of your bum/hips) and place your left hand on the front of your pelvic bones. Your hands are now bracketing your hips. Slide the back hand down in order to direct the sit bones down. You may feel the front hand lifting as the pelvic bones lift. Notice the length of your spine, especially your low back. You may also feel engagement in your left hip and thigh. Stay here or bend the front knee deeper into the lunge – remembering to maintain the space in your low back. Hands can come to your front thigh or reach the hands over head. If you have Hot Half Moon (Ardha Chandrasana) in your practice, feel free to add it by lifting the left arm up and reaching it towards the right.

As many times as you forget, remind yourself to breath in and out of the length of your spine. When you are ready to move on, place the hands on the mat and step back to Child’s Pose. From Child’s Pose, inhale to Cow Pose and exhale to Downward Facing Dog. Repeat standing sequence from

Once you’ve completed the second side and returned to Child’s Pose, inhale to Cow Pose and then exhale into Downward Facing Dog. Repeat the sequence of standing poses (starting with the first Forward Bend after Downward Facing Dog, substituting left for right.

After the second side of standing poses, move into Staff Pose (Dandasana). Remember, this pose is not disposable. Consider the length of your spine and how you maintain it.

Keep the left leg extended and bend the right knee in order to set up the Sage Twist. Remember to keep the left heel and the right foot flat on the floor. You can place the right foot next to the inside or the outside of the left leg, as long as the knees are comfortable and the right foot is flat on the floor.

On an inhale, lift your right arm up and, as you watch it, reach the right arm back to the floor behind your hips. As you settle into the twist, adjust your left arm to provide additional support wherever you need it. You can always sit on a block and/or place a block under your hand if you’re hips and low back are really tight. If you don’t have a block, substitute a book.

Watch how you engage your base, your core, and your breath in order to lengthen your spine. Remember to start the twist in your base (not in your neck). Do not allow your body to collapse or untwist until you complete 3 – 5 complete breaths. After the third or fifth exhale, inhale to center, give the lifted knee a squeeze, and return to Staff Pose. Repeat the Sage Twist instructions for the Sage Twist (replacing right with left).

After the third or fifth exhale on the left, inhale to center and give the lifted knee a squeeze. Bend or extend both, as needed, and lower down onto your back for Corpse Pose (Savasana). Allow your body to settle into the spaces around your spine. Allow your breath to move through the spine. Allow your mind to follow the breath. Notice the rhythm of the breath. Notice the breath as music.

“Music seems to have a special power to animate us. Kant called music, ‘…the quickening art.’ There’s something about rhythm, as a start, compels one to move…with the beat…. There’s something about the rhythm of the music, which has a dynamic, animated, propulsive effect that gets people moving in sympathy with it; and gets people moving in sympathy with one another. So…the rhythm of music has a strong bonding thing. People dance together, move together…”

– from an interview with Dr. Oliver Sacks

“There is certainly a universal and unconscious propensity to impose a rhythm even when one hears a series of identical sounds at constant intervals… We tend to hear the sound of a digital clock, for example, as “tick-tock, tick-tock” – even though it is actually “tick tick, tick tick.”

– from Musicophilia: Tales of Music and the Brain by Dr. Oliver Sacks

This opportunity to explore a poem on the mat is part of my offering for the 2018 Kiss My Asana yogathon. I encourage you to set aside at least 5 minutes a day during April, to practice with the poem as inspiration. You can practice in a class or on your own, but since the Kiss My Asana yogathon raises resources as well as awareness, I invite you to join me at the donation-based classes on April 28th.

I also challenge you to set aside a certain amount every day that you practice with a poem in mind. It doesn’t matter if you set aside one dollar per practice or $25 – set aside that amount each time you practice and donate it by April 30th.

Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga. Or, as this year’s tag line states, “do yoga. share yoga. help others.”

*Yes, it’s another two (2) poem day. It’s also a two (2) video day! Happy Monday!

sukkot-meditation-myra-2015

### do yoga. share yoga. help others. ###

Yet another reason I love Dianne Bondy! July 19, 2016

Posted by ajoyfulpractice in Changing Perspectives, Confessions, Dharma, Faith, Fitness, Gratitude, Healing Stories, Health, Life, Love, Music, One Hoop, Philosophy, Science, Super Heroes, Wisdom, Women, Yoga.
Tags: , , , , ,
add a comment

(Not that we really need more reasons, but if you’re viewing this through your email you might need this link.)

### THIS IS WHAT A YOGI LOOKS LIKE ###

2016 Kiss My Asana #27: You’re a Wonder, Wonder Woman! February 29, 2016

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Love, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, Pain, Peace, Philosophy, Religion, Science, Suffering, Super Heroes, Texas, Tragedy, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , ,
add a comment

“Not even girls want to be girls so long as our feminine archetype lacks force, strength and power. Not wanting to be girls, they don’t want to be tender, submissive, peace-loving as good women are. Women’s strong qualities have become despised because of their weakness. The obvious remedy is to create a feminine character with all the strength of Superman plus all the allure of a good and beautiful woman.”

– William Moulton Marston in “The American Scholar” (1943)

 

If you had asked me, years ago, what I admired and found so endearing about a certain friend of mine, I would have floundered a bit. Oh, it wasn’t that I couldn’t have come up with hundreds, maybe thousands, of platitudes – after all, she’s authentic, fun and funny, quirky, one half of an amazing couple, emotionally intelligent, beautiful and strong, driven, unexpectedly deep, full of grace and love …. See, the list goes on. No, the issue wouldn’t have been finding words to describe Amber K. (Yogi #27); the issue would have been capturing her essence. The issue would have been describing the multidimensional heart beneath the surface.

 “Make a hawk a dove,
Stop a war with love,
Make a liar tell the truth.”

“Wonder Woman Theme” by Charles Fox (music) and Norman Gimbel (lyrics)

 

“… beautiful as Aphrodite, wise as Athena, as strong as Hercules, and as swift as Hermes.”

– attributes of Diana Prince, as described in “Wonder Woman (Vol 1) #159”, April 1959

People back in 1941, had some of the same concerns we have right now: debates over gun control and birth control; struggles with equality in the work place; war around the world, especially between people with different ethnicites and religious beliefs; politics and economy being driven by the war efforts; and immigration issues related to the war. The list goes on. What’s different, perhaps, is that towards the end of 1941, psychologist William Moulton Marston, inspired by his two wives, gave the world the hero they so desperately needed: Princess Diana of Themyscira, aka Diana Prince, aka Wonder Woman. She was a role model – not just for women, but for everyone.

NOTE: The original Wonder Woman was not born an American, but she defended the United States and all its inhabitants. She had a strong relationship with the divine – which was the source of her powers. She was so dedicated to the truth that she had a “Lasso of Truth” – along with a healthy physique, indestructible bracelets, and a tiara (cause, duh, princess). I’m pretty sure her invisible plane had a nonexistent carbon footprint. And, unlike other classic superheroes, she wasn’t from outer space – or tasered by an alien race, she wasn’t poisoned by something (like a radioactive spider), she didn’t have mutant DNA, and she wasn’t driven by childhood traumas or struggling with dark triad psychosis. Wonder Woman was just all human – unapologetically strong, fierce, proud, beautiful, intelligent, humble, and compassionate. When she faced challenges (like losing her powers) she found a solution (learning martial arts). She focused on restoration rather than retaliation and believed people could be redeemed.

If you look at Amber K. and see Wonder Woman, you’re getting closer to the truth.

 “Stop a bullet cold,
Make the Axis fold,
Change their minds,
and change the world.”

– “Wonder Woman Theme” by Charles Fox (music) and Norman Gimbel (lyrics)

I’m convinced Wonder Woman was a yogi. Look at the evidence: She consistently exhibited strong mental focus and clarity, plus her agility was a sign of balance between strength and flexibility. Also, her capacity for turning loving-kindness into a game changer was reminiscent of the siddhis (so-called “supernormal powers” outlined in Patanjali’s Yoga Sutras). Finally, consider how the world would be a really different place if more of us interacted with each other the way Wonder Woman interacts with the people around her.

By the same token, Amber K. is a verified yogi as well as a belly dancer. She is generous with her comments – both positive and negative – in a way that is constructive and insightful. She works with and around her limitations with grace – never complaining, always breathing through what comes up. Her interactions with herself and the people around her imply a certain level of respect for herself and the people around her. Her personal and professional interactions also require a certain level of awareness about the rhythm of life, how things ebb and flow. I guarantee you, the world would be a really different place if more of us related to each other the way Amber K. relates to the people around her.

Oh, and did I mention that I’ve never seen Wonder Woman/Diana Prince and Wonder Woman/Amber K. in the room together? Makes me wanna go, “Hmmm.”

 

“Steve is impressed with Diana’s understanding, compassion, and belief that people can change. ‘Yes,’ she says, ‘Where I was raised we were taught that good must triumph over evil; and that women and men can change.’”

– Excerpt from Ink-stained Amazons and Cinematic Warriors: Superwomen in Modern Mythology By Jennifer K. Stuller

 

“I did nothing! It was Wonder Woman!”

– Captain / Major Steve Trevor in the Wonder Woman series

Amber K. is one of those people who consistently reminds me that we don’t have to stop practicing yoga just because our bodies and minds (or even our personal situations) change. But, changes in our mind-body may sometimes require a change in the way we practice. And, ultimately, that’s the beauty of yoga: it meets us where we are, accepts us as we are, and embraces all that we are.

Mind Body Solutions and the KISS MY ASANA yogathon raise awareness about the fact that our physical practice of yoga can change to accommodate our needs. If we (or a teacher) have the knowledge base to change and grow within the practice our yoga practice will advance – which doesn’t always mean we’re doing more “advanced” poses. Sometimes the challenge is accepting our limitations with grace. Sometimes, to get the most benefit out of the pose (and our practice) we have to fully commit to the modification. William Moulton Marston said, “Every crisis offers you extra desired power…. Besides the practical knowledge which defeat offers, there are important personality profits to be taken.” Our time on the mat allows us to cultivate life skills we can use off the mat – but, here again, we have to turn inward and be honest about what we find. We have to keep moving, keep breathing, and keep flowing.

Please, KISS MY ASANA if you are grateful for what you find in your yoga practice! Your donation will help others find a practice for which they too will be grateful – and the circle will be unbroken. Remember, Lynda Carter said, “You know that if you can affect one person’s life in your entire lifetime in a positive way, that your life is worth living.”
 

A big giant thank you to the 15 yogis who held the space and shared the practice my donation-based KISS MY ASANA class on Saturday, February 27th(details coming soon). If you’re interested, there are still spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two). Space is limited.

2016 Kiss My Asana #26: Mastering the Art of SODOTO February 28, 2016

Posted by ajoyfulpractice in Books, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Japa-Ajapa, Karma, Karma Yoga, Life, Love, Mathematics, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, One Hoop, Peace, Philosophy, Science, Suffering, Tantra, Taoism, Texas, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , ,
add a comment

“Even in the animal kingdom, the ability to search and reapply know-how is a key attribute that moves a species from survival to prosperity.

 

Just as the guru tutors the novitiate so does the goldsmith his apprentice. The same is true for officers and engineers and in all fields where the mastery of craft is a matter of certification. The greater enlightens the lesser. The maxim is “See One, Do One, Teach One” or as the sensei might say ‘SODOTO.’”

– Excerpt from The Enlivened Self: The Art of Growing, Part II – Creativize by Jeff DeGraff

 

During my first year teaching, a student approached with questions about yoga teacher training. He had been practicing long before I arrived, but now he was ready to consider the possibilities. We talked about his goals, and the will/determination driving those goals. I gave him a summary of the big teacher training programs in the Twin Cities. A few months later, someone else approached me. I had the list (and the highlighted bullet points) ready. Those first two students, and many of the ones who came later, ended up completing yoga teacher training and started teaching. Sometimes I would even take classes from them. Often I would refer others to them. At least one of those early students who became the teacher began teaching other students how to teach! Eventually, I discovered trainings were changing and growing in the Twin Cities; so I started updating the list.

And the people kept asking, again, and again…and again. But they weren’t always people who regularly practiced with me. Once the person who asked was someone I just knew from a neighborhood coffee shop. Once, someone visiting from California before entering Kripalu teacher training, emailed me for additional tips as she approached her finals. Once a woman approached me after I subbed her regular class – she was already in a training program, but seriously considering dropping out over a major theological issue. By the time Yogi #26 (Annamaria) approached me it had occurred to me that maybe my presence as a teacher reminded people that they had something to offer the world. It was as if, after years of ruminating and precontemplation, something in them woke up and shouted, “If she can do that, I can so do that!”

 “Wax on, right hand. Wax off, left hand. Wax on. Wax Off. Breathe – in through nose, out the mouth. {Sound of inhale, sound of ‘ha’ out} Wax on. Wax off. Don’t forget to breathe – very important. Wax on. Wax Off. Wax on…”

– Noriyuki “Pat” Morita as Mr. (Kesuke) Miyagi in The Karate Kid

Daniel: So, you’re suppose to teach and I’m suppose to learn….

Mr. Miyagi: You learned plenty.

Daniel: I learned plenty. I learned how to sand your decks, maybe. I waxed your car. Paint your house. Paint your fence. I learned plenty – right!

Mr. Miyagi: Ahh. Not everything is as seems.

– Ralph Macchio as Daniel LaRusso and Noriyuki “Pat” Morita as Mr. (Kesuke) Miyagi in The Karate Kid

 

Yoga teacher training requires adjusting one’s life off the mat, in order to spend more time on the mat – even when the mat is all in one’s head. That adjustment can be extra hard for a modern day householder – who already has to balance life-at-work with life-at-home, life-at-play, life-with-family, life-with-friends, life-with-oneself, and life-with-one’s-spirit. Adding to all that, teacher training requires doing things over and over again, even when your arms no longer want to move, until whatever you’re doing becomes hardwired – hopefully without all the bad habits you’ll discover along the way. And, the more yoga you do, the more your personal yoga practice changes. Your body is different; your awareness of your body is different. Whereas before part of your mental challenge was letting go of all your regular daily life chatter, once you go through teacher training you’ll find yourself judging the poses (or the teachers) and thinking about how you’d cue the sequence you’re practicing if you were teaching your students – especially if your students are very different from the people surrounding you at a major yoga studio.

As a modern day householder, Annamaria decided pursuing teacher training was totally worth the personal investment. She wasn’t looking at teaching yoga as a stepping stone into a new career. She wanted to start with a basic 200-Hour training, which typically involves more than 200 hours worth of curriculum, and gradually add blocks which would enable her to serve in some underserved communities. Like me at the beginning of my yoga journey, she was inspired by the people around her who might find yoga beneficial – but didn’t (or couldn’t) want the benefits to come at the price of a new outfit and an $18 – $20 drop-in fee. Right now, we’re converging – still discussing what comes next as she evolves and grows as a teacher – but evidence of divergence is hard to ignore. Soon, Annamaria will do things as a yoga teacher that I will only ever dream of doing. She’s going to be one of our greats.

 “What I think is very special about this is that he’s one of our great teachers, and great spiritual luminaries, and that there was anything that I did that inspired him…that inspires me. And it touches me. And it makes me feel like I’m on the path that I prayed to be on. So, I feel blessed to have had that reflected back to me – through the eyes, and through the words of the, one and only, Wayne Dyer.”

India.Arie talking about Wayne Dyer talking about her song inspiring his teachings

 

 “If I have seen further than others, it is by standing on the shoulders of Giants.”

– my father paraphrasing Sir Isaac Newton

I grew up surrounded by teachers: my dad’s a professor; his mother was a school teacher; Sunday school teachers reign on both sides (starting for me with my mother’s grandmother); and one of my cousins taught people how to drive buses and trucks. All that before even mentioning all the behind-the-scenes mentoring, guiding, and teaching we take for granted because, ‘Hey, that’s what moms do, right?’ Loving school as I did, certain teachers always had a special place in my heart. Annamaria’s dedication to going deeper on behalf of her yoga students reminds me of my favorite teachers.

A few years after I started practicing yoga, I noticed myself referring to some people as “my yoga teacher” and others as “my yoga instructor” – for a moment I wondered why my subconscious mind would so consciously make that distinction. Then I wondered if it was true; was there a difference, and (if there was a difference) was it my perceptions of the teachers’ perceptions?

During my yoga teacher training, there was a lot of discussion about people who teach yoga and people who teach asana. Looking back, I realized that even though all my early classes included basic elements of the yoga philosophy, some teachers were focused on instructing us how to exercise the bodies, while others were focused on teaching us how to engage the mind-body connection on (and off) the mat. In the end, we teachers are like everybody else: We teach what we know.

 “Teach what is appropriate for an individual.”

– The teaching philosophy of T. Krishnamacharya, described in Krishnamacharya: His Life and Teachings by A. G. Mohan

 

If you follow a certain yoga SODOTO trail, like you might follow a tiny creek or a small drop of water into the earth, you will find the following: T. Krishnamacharya, a great scholar of all the Indian philosophies, taught his brother-in-law B. K. S. Iyengar, a very sickly teenage boy, who grew up to teach Jo Zukovich, whose “realization that yoga is a wide-ranging subject” enabled her to teach Matthew Sanford how to “cultivate a presence within his body through awareness, breath and attention.” If you’re following the tiny creek, you may realize that Matthew Sanford is the beginning of a waterfall. If you’re an MIT scientist following the small drop of water into the earth, you may realize that Mind Solutions is giving us an opportunity to take the ancient practices of yoga airborne. Be a tiny bubble of air – KISS MY ASANA once more with feeling!

A big giant thank you to the 15 yogis who held the space and shared the practice during my donation-based KISS MY ASANA class on Saturday, February 27th(details coming soon). If you’re interested, there are still spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two). Space is limited. Bay Area yogis, don’t forget: Sandra Razieli’s KISS MY ASANA class is in Oakland on Sunday, February 28th.

~ JAI GURU DEV, JAI JAI ~

2016 Kiss My Asana #25: What It Means to Journey with Insight February 27, 2016

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Daoism, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Mantra, Meditation, Minneapolis, Minnesota, Movies, Music, One Hoop, Peace, Philosophy, Science, Suffering, Taoism, Twin Cities, Vipassana, Volunteer, Wisdom, Women, Yoga.
Tags: , , , , , , , , ,
add a comment

“A good traveler has no fixed plans and is not intent on arriving.”

– Lao Tzu

 “He who asks a question is a fool for a minute. He who does not ask remains a fool forever.”

– various sources

When I decided to ask people 7 questions as part of my 2016 Kiss My Asana commitment, I greatly underestimated how many times I would feel foolish and how much I would learn. Even if I had spent more time thinking like a research scientist, I’m not sure I could have anticipated the insights that came up when Yogi #25 (Helen) volunteered to answer the questions.

 “All the insight we will ever need to live well will come from fully being who and where we are.”

– Excerpt from Zen Miracles: Finding Peace in an Insane WorldZen Miracles: Finding Peace in an Insane World by Brenda Shoshanna

Aha moments, also known as (intellectual or emotional) epiphanies, require a certain amount of awareness and knowledge. But no matter how prepared one is or how hard one works at it, no one seems to be able to mass produce “Eureka!” moments on demand.

In Your Brain at Work, and his Psychology Today blog of the same name, David Rock relates neuroscience research which indicates that “while it seems unlikely we can ‘control’ when we have an insight, it’s now very clear that we can dramatically increase the likelihood that an insight emerges.” According to the research, the elements required to help your brain produce more “aha” moments are the same elements practiced in meditation: Quiet; Inward-looking; Having a positive mood (i.e., being slightly happy/open/curious); and Non-Attachment/Beginner’s Mind.

Patanjali’s outline of the yoga philosophy begins with Yamas (External Restraints – what B. K. S. Iyengar refers to as “Universal Commandments”) and Niyamas (Internal Observations). The fifth and final Yama is Aparagraha (Non-Attachment); the Niyamas include practicing Santosha (Contentment), Svadyaya (Self-study), and Ishvara Pranidhana (Letting Efforts Go Back to the Source). Practitioners of various traditions of Buddhism will note that the teachings of the Buddha also emphasize non-attachment, contentment, self awareness/study, and skillful effort – which, in certain circumstances, may be non-effort.

Helen didn’t know the questions before I asked them – and I actually asked her an extra question. But, since she brought to the table a strong background in psychology and meditation, perhaps it was pretty natural, instinctual even, for her to do what I always suggest at the beginning of a practice – go deeper.

 So often we can invest so much energy trying to repress the thoughts that most trouble and distress us, that we don’t spend the time needed to properly understand, heal and grow from these often insightful and potentially liberating thoughts.”David Cunliffe

After her final answer, Helen and I spent a few minutes talking about some of the questions. In particular, we discussed Question #5: What words or sounds do you try not to utter in class?

Unbeknownst to Helen, Question #5 was partially inspired by people who have told me they don’t like to practice yoga in groups because they feel self-conscious about farting in public, and it was mirrored after James Lipton’s question about a person’s favorite curse word. If you’ve watched the other videos, you’ll notice that the answers to Question #5 vary; however, one thing the answers have in common is something Helen very insightfully pointed out. The answers to Question #5 inevitably relate to things society pressures people to suppress even though they are things naturally arising (and descending) in our minds/bodies. In other words, they are things are bodies/minds want to release.

Several meditation practices and dharma talks, as well as psychological and neurological studies, focus on what happens when we suppress emotions and natural bodily functions. These discourses often will also detail the ways our bodies and minds become polluted, and methods for cultivating more wholesome habits (i.e., habits which do not lead directly to suffering). However, one of the things that struck me as Helen and I talked is how much energy we humans spend conforming to what society has deemed “normal” – even when society’s scale is skewed, artificial, or incomplete.

We see beautiful people in magazines or posters striking a pose – without any information about what it took for them to achieve that pose. We get annoyed when someone the needs of someone other than ourselves disrupt our desires – without ever considering what’s most important or how we can compromise. We create spaces we say are inclusive, but which are – almost by definition – exclusive. Then we value that exclusivity with our time and money.

 “There are times to let things happen, and times to make things happen. Now is that time. You will either make things happen, watch what happens, or wonder what happened.… The choices you make today sow the seeds for the future.”

– Excerpt from No Ordinary Moments: A Peaceful Warrior’s Guide to Daily Life by Dan Millman

 

Dianne Bondy, a Canadian yoga teacher and a leading voice of the Yoga & Body Image Coalition, leads workshops and teacher trainings which remind us that the philosophy of yoga does not describe a yogi as having a particular skin color, body type, socioeconomic or education level. Nor does it prescribe a particular ethnicity, political persuasion, gender or sexuality. Nowhere does it state that you can’t practice (or teach) yoga because you aren’t flexible, strong, and 100% fit. In fact, great teachers like B. K. S. Iyengar (who early in life suffered from malaria, typhoid, and tuberculosis) might not have practiced yoga at all if they had been born in the U. S. in the mid-20th century, because they wouldn’t have been deemed healthy enough to practice. If you feel me, don’t just say “Amen!” or “Ase, ase, ase!” Do it: Kiss My Asana – because we all create the spaces where we practice union (yoga).

 

My donation-based KISS MY ASANA class on Saturday, February 27th is full; however, I still have spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two). Space is limited. Bay Area yogis, don’t forget: Sandra Razieli’s KISS MY ASANA class is in Oakland on Sunday, February 28th.

 

 ~

HONOR YOUR HEART AS IT’S DESIRES BECOME YOUR THOUGHTS,

HONOR YOUR THOUGHTS AS THEY BECOME YOUR WORDS,

HONOR YOUR WORDS AS THE BECOME YOUR DEEDS,

HONOR YOUR DEEDS AS THEY CREATE THE WORLD.

~

2016 Kiss My Asana #24: Guiding and Pulling (In) the Light February 26, 2016

Posted by ajoyfulpractice in Bhakti, Books, California, Changing Perspectives, Confessions, Daoism, Depression, Dharma, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Kirtan, Kundalini, Life, Loss, Mantra, Minneapolis, Minnesota, Mirabai Starr, Music, Mysticism, Oliver Sacks, One Hoop, Peace, Philosophy, Qigong, Religion, Science, Suffering, Tai Chi, Tantra, Taoism, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , , , ,
add a comment

“Music can lift us out of depression or move us to tears – it is a remedy, a tonic, orange juice for the ear.”

– Excerpt from Musicophilia by Oliver Sacks

 

“When you squeeze an orange, orange juice comes out – because that’s what’s inside. When you are squeezed, what comes out is what’s inside.”

Wayne Dyer

Yogi #24 (Marilyn) gave me some amazingly delicious oranges once. She told me a little of their back story – they had been given to her by a friend who, if I remember correctly, has a grove in California. Eating the oranges gave me great joy (as she intended) and thinking of their back story filled me with awe and gratitude – but it also made me realize that, in reality, I knew very little of their back story.

How many people were responsible for the planting, the nurturing, the harvesting, and the transporting? How were their lives affected by the oranges? Who even had the idea to start all these endeavors? There was just no way to know. In the end, I could only be grateful.

“Gratitude is our ability to see the grace of God, morning by morning, no matter what else greets us in the course of the day. That has the effect of making us gracious as well.”

– Excerpt from Hustling God: Why We Work So Hard for What God Wants to Give Us by M. Craig Barnes

Marilyn herself is a lot like those oranges: Bright sunshine on a cold January day and present after long journeys, she is delightful, joyful, and fills me with awe and gratitude – yet I only know bits and pieces of her back story. I know she teaches; I know she heals; I know she loves animals, travel, and bicycling. Bottom line: I know just enough about Marilyn to know she has seen amazing places, people, and things in the world and encountered the very best and, possibly, the very worst that the world has to offer. Yet, she is always kind and graciously grateful, for the smallest things, even when someone has wronged her. And her smile lights up a room, even when she is frustrated.

“No other light, no other guide,
Than the one burning in my heart.
This light led the way
More clearly than the risen sun
To where he was waiting for me
– The one I knew so intimately –
In a place no one could find us.”

– Excerpt from Dark Night of the Soul by Saint John of the Cross (translated by Mirabai Starr)

 

“Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Are you going to hide out in self-delusion and distracting entertainments? Are you going to become cynical and depressed? Or are you going to open your heart to a mystery that is as natural as the sun and the moon, day and night, summer and winter?”

– Excerpt from the introduction to Dark Nights of the Soul: A Guide to Finding Your Way Through Life’s Ordeals by Thomas Moore

Marilyn practices qigong as well as yoga, which means she’s one of the people who get’s my little energetic puns when I describe one set of arm movements as “Gathering Prana” and the complimentary set of movements as “Gathering Qi.” Both qi and prana are words used to describe the life-force energy that is within us and all around us. Like ruach, pneuma, and spiritus, these are also words which were once used to simultaneously define breath and spirit.

Our ancestors, from all their different cultures, didn’t distinguish between spirit and breath – they were both divinely given and received. Our ancestors, from all their different cultures, believed spirit/breath was the light of the world – it was in them and all around them. Now, the modern mind turns to quantum physics to confirm the Truth our ancestors already knew: We can gather it, guide and pull it; dance with it and in it. Like Marilyn. Or not.

 “Of the deities presiding over light, I am the one for January, loved by all for turning the world’s course toward warmth. Of the wind gods who bring immense good in the world, I am the whirlwind. Of the daytime luminaries I am the radiant sun, and of the lights of the night I am the moon.”

Bhagavad Gita 10:21

 

“Of David: YHVH is my light and my salvation; whom shall I fear? YHVH is the strength of my life; of whom shall I be afraid?”

– Tehillim (Psalms) 27:1

Jesus said, ‘I am the light that is over all things. I am all: from me all came forth, and to me all attained. / Split a piece of wood; I am there. / Lift up the stone, and you will find me there.’”

The Gospel of Thomas 77

 “I sit in my own splendor. / Wealth or pleasure, / Duty or discrimination, / Duality or nonduality, / What are they to me? / What is yesterday, / Tomorrow, / Or today? / What is space, / Or eternity? / I sit in my own radiance.”

– Excerpt from Heart of Awareness: Translation of the Gita by Thomas Byrom 19:2 – 3

One of my favorite sacred texts is the Ashtavakra Gita (The Song of the Man with 8-Bends in His Limbs). It presents the wisdom of a person whose outside is considered less than ideal, by the people around him. According to one of Ashtavakra’s back stories, he was 12-years old when he walked into the court of the King (who would eventually become his pupil) – and everyone laughed at him. Ashtavakra also laughed, and then he started to cry.

When the King asked why he first laughed, as everyone laughed at him, and then cried, Ashtavakra said, “I started laughing because you saw only my outside. I started crying because I crawled all this way to discuss the Truth with great scholars and all I find here are shoemakers and leather workers.” When the King took great offense and proclaimed his court a court of great scholars, Ashtavakra shook his head and said, “It is only shoemakers and leather workers who are so concerned with the quality of the outside that they can’t see the Truth within.”

I’d like to believe that, in these modern times, we’re not so one dimensional that a shoemaker and a leather worker can’t also be great scholars. Yet, too often, people in a position to teach the Truth get caught up with the quality of the outside. Too often, people in a position to receive the Truth get turned away because their outsides are considered less than ideal. Too often we all forget that we are in bodies together – and these bodies are the ideal vehicle for our spirits. The work being done by Matthew Sanford and Mind Body Solutions allows more people to experience the Truth of who we all are and how we are all connected. KISS MY ASANA if you see the Truth – or the light.

 

My donation-based KISS MY ASANA class on Saturday, February 27th is full; however, I still have spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two.)Space is limited. Bay Area yogis, don’t forget: Sandra Razieli’s KISS MY ASANA class is in Oakland on Sunday, February 28th.

 

 

~ “If the family were a fruit, it would be an orange, a circle of sections, held together but separable – each segment distinct. – Excerpt from Family Politics: Love and Power on an Intimate Frontier Letty Cottin Pegrebin ~