jump to navigation

Quick Announcements and A Thank You! May 3, 2017

Posted by ajoyfulpractice in Art, Black Elk, Buddhism, California, Changing Perspectives, Depression, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Loss, Meditation, Men, Minneapolis, Minnesota, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Texas, Tragedy, Twin Cities, Vipassana, Volunteer, Wisdom, Women, Yoga.
Tags: , , , , , , ,
add a comment

First, the thank you:

I am deeply grateful to everyone who participated in this year’s Kiss My Asana yogathon to benefit Mind Body Solutions. It doesn’t matter if you made a donation online, attended a donation-based class, hosted a donation-based class, or asked a question (and, maybe, are still waiting on my answer) – either way, you made a difference in how we view yoga and how we, as part of the yoga community, keep our sacred circle open to all bodies and all minds. During one class in particular, when I listed all the types of people who can benefit from adaptive yoga, I found myself referencing every person in the room. Just a reminder that it’s not about modifications, it’s about the practice.

Thank you, also, to Sandra Razieli for spending part of her birthday weekend co-teaching with me!

Thus far, we’ve raised $855 this year to support the Mind Body Solutions Solutions, where awakening the connection between mind and body transforms trauma, loss, and disability into hope and potential.

Oh, and by the way, you can still donate here!

 

And now, the quick announcements:

May the 4th is with us! While I am sad to report that I will not be leading any Star Wars yoga classes this year, I am very excited about returning to the Walker Art Center to facilitate meditation during MN Artists Presents: Marcus Young (5 – 9 PM). This free event is kid-friendly and has a lot of mindfully interactive moments. For more information, check out the event page or the Walker’s Facebook page. (Please note: road closures may create delays and detours. Breathe deeply. And may the force be with you.)

IMG_20170503_233232

Finally, my YMCA classes will have subs on Friday night (5/5), Saturday morning (5/6), and all day Sunday (5/7). Enjoy!

###

2017 KISS MY ASANA QUESTION #8: When Do You Practice? April 22, 2017

Posted by ajoyfulpractice in 31-Day Challenge, Abhyasa, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Loss, Meditation, Men, Minneapolis, Minnesota, Mysticism, Pain, Peace, Philosophy, Surya Namaskar, Texas, Twin Cities, Vairagya, Volunteer, Wisdom, Women, Yin Yoga, Yoga.
Tags: , , , , ,
2 comments

When do you practice? – B (who practices “about once a week,” but not with me – yet)

About once a quarter, someone expresses gratitude for their practice and then asks me when I find time to practice. The question is usually associated with their appreciation of the benefits they experience from yoga and their observation of me not practicing the physical poses when I lead a yoga practice. The “quick and dirty” answer to B’s question is that I practice before I teach. The “not so quick and dirty” answer is that I practice before I teach, while I’m teaching, and after I’m teaching.

The physical practice before I teach may happen in a variety of ways. Sometimes I take a class or a workshop, sometimes I stream a class or use some other form of media. However, since I currently teach six (6) days a week, and teach during peak hours, I find it challenging to take a class. So, more often than not, I find a quiet spot and hit the mat on my own.

When I take a class or workshop, I gravitate towards alignment-focused yoga classes or intensely physical yoga practices with a teacher who emphasizes the emotional, energetic, philosophical and/or spiritual aspects of yoga. (Hmm, sound familiar?) When I practice on my own, the physical elements change based on how I’m feeling and what I’m teaching. In general, I practice a template of the first sequence I’m going to teach. My current practice schedule looks a little like this:

Monday – Yin Yoga

Tuesday – Vinyasa

Wednesday – Yin Yoga

Thursday – open day; rest day, Yin, Vinyasa, meditation and/or other physical activity

Friday – Vinyasa

Saturday – rest day, Yin, Vinyasa, or some other tradition

Sunday – Vinyasa

That’s the “quick and dirty” answer, but there’s a story behind why I practice before I teach.

During my initial yoga teacher training, I was fortunate enough to be part of a small group talking to a teacher named Kim. A few things to note about Kim: first, she was not one of the teachers leading or facilitating the teacher training; second, she was not the stereotypical CorePower teacher; third, she had the brightest smile and one of the biggest spirits. It’s her spirit, I think, that instigated the conversation where she shared with us something she wished she had been told during her teacher training: take a class for every class you teach.

Being young pups, full of the enthusiasm and power that comes from being in an intense learning situation, parts of us dismissed Kim’s advice. We were in teacher training because we loved yoga and couldn’t imagine a time when we wouldn’t take a class (or practice on our own) on a daily basis. We couldn’t imagine that teaching yoga creates a scheduling dynamic which is really different from the scheduling dynamic of squeezing our yoga practice in between our work and family life. We hadn’t yet grasped that once the learning-teaching brain engaged we might not be capable of getting back to a learning-only brain. Many of us, also, didn’t yet understood that teaching hath yoga (the physical practice of yoga) requires actively practicing the yoga philosophy. And that’s where my “not so quick and dirty” answer comes into play.

The 8-limb philosophy of Yoga begins with an ethical component: 5 yamas (external restraints or universal commandments) and 5 niyamas (or internal observations). The yamas and niyamas, like any other moral compass, may guide a person on and off the mat. In the philosophy, these ethical considerations precede the asana (seat or pose) and pranayama (awareness or extension of breath), which means we can use our time on the mat as a way to practice our ethics in a controlled environment. For example, the first and second yamas – ahimsa (non-harming) and satya (truth) – may be practiced by being honest about the mind-body strengths and weakness in order to practice a pose safely. At the same time, second, third, and fourth niyamas – santosha (contentment), tapas (heat, discipline, and/or austerity) and svadyaya (self-study) – may be observed by focusing on the alignment of a challenging pose while also noticing how you react to using a prop, needing/taking a modification, or not completing the pose and, simultaneously,  accepting where you are in the practice.

I practice these elements while I’m physically on the mat, but I also need to practice them when I’m leading other people. For example, I need to consider if the options  I’m suggesting are safe for the individuals in the room and if I’m providing enough options to meet and accept everyone in the room – all while noticing my reaction to things not going the way I planned when my mind-body on the mat was the only consideration. If I’m demonstrating a peak pose, I need to make sure I’ve prepared myself along the way (despite not doing all the preparatory poses) to demonstrate without injuring myself. Finally, after I teach, there are several things I do as a kind of mental Savasana (Corpse Pose), to decompress and allow the mind-body to absorb the work.

Even though I didn’t initial understand them, Kim’s words really stuck with me. In fact, they were some of the most important words I heard during yoga teacher training.

Thanks for the wisdom, Kim!

 

The teachers at Mind Body Solutions are awakening the connection between mind and body in a way that transforms trauma, loss, and disability into hope and potential. They say the practice is humanity disguised as yoga. So, clicking here to Kiss My Asana with a donation practices humanity off the mat, in a way that allows someone to practice humanity on the mat. When I’m able, I drop-in to Matthew Sanford’s Monday morning class. Maybe I’ll see you practicing your humanity on the mat!

 

 

### On and Off the Mat ###

2017 KISS MY ASANA QUESTIONS #5, 6, & 7: IF YOU COULD RECOMMEND ONE BOOK…? April 15, 2017

Posted by ajoyfulpractice in 31-Day Challenge, Books, Buddhism, California, Changing Perspectives, Daoism, Donate, Faith, Fitness, Healing Stories, Health, Karma Yoga, Life, Meditation, Men, Minneapolis, Minnesota, Peace, Philosophy, Science, Tantra, Taoism, Texas, Twin Cities, Volunteer, Wisdom, Women, Writing, Yin Yoga, Yoga.
Tags: , , , , ,
add a comment

“If you could recommend one book about yoga that really impacted your practice, what book would that be?”

 

“If you could recommend one book about meditation, what would it be?”

 

“Is there a book that would help a beginner like me establish a daily practice?”

– E

There might be more books on yoga and meditation than there are ways to practice yoga and meditation. I know for sure that there are so many books on each it is sometimes hard to narrow things down to a single recommendation. Even if I had read everything that’s ever been printed – and nothing else was ever printed (which would be a shame since one of my teachers is currently working on her first book) – and even if I only focused on books that really impacted my practice, I would still end up with a bag full of books.

Jan 2016 Yoga Books 56

(NOTE: The picture above is missing Leslie Kaminoff’s Yoga Anatomy, Steve Ross’s Happy Yoga, Stephen Cope’s The Wisdom of Yoga, all my Yin Yoga and Taoist texts, a copy of the Ramayana, and Alanna Kaivalya’s Myths of the Asanas, at the very least.)

Part of me wants to break this down into a book on the physical practice versus a book on the philosophy; however, sitting with WHY I want to make that distinction, brings me to one very comprehensive option: T. K. V. Desikachar’s The Heart of Yoga: Developing A Personal Practice.

Desikachar was the son of Sri Krishnamacharya, who was the teacher responsible for the resurgence of yoga in 20th Century India. Krishnamacharya taught Desikachar, B. K. S. Iyengar, Sri Pattabhi Jois, and Indra Devi – who all had a hand in bringing the physical practice of yoga to the West. Each of the teachers mentioned above wrote at least one book which impacted someone’s yoga practice (including mine), and all of them have had books written about them. Desikachar’s The Heart of Yoga is simultaneously about yoga and about a teacher’s teacher. It is also a practice manual with a heavy focus on the philosophy. Unlike some other books I might refer to as practice manuals, The Heart of Yoga not only offers an overview of the 8-limb philosophy of yoga, it includes a translation of the Patanjali’s Yoga Sutras. (NOTE: Patanjali’s Yoga Sutras are 196 aphorisms. Most books on the sutras include each aphorism, plus a translation and commentary for each aphorism. I use several sources for translation/commentary comparative analysis; however, my go-to resource is a website by Swami J, of the Himalayan tradition.) The Heart of Yoga gives practitioners of any fitness or experience level the opportunity to build a physical practice, while also maintaining a connection to the overall philosophical practice.

My similar dilemma regarding a book on meditation could be resolved by recommending a book on yoga mediation… and a book from each of several different Buddhist traditions…plus a book on the Kabbalah…and a book on Catholic contemplation and…..You get the idea. But, when it gets right down to it, there’s one book I am continually giving away – and it’s the same book used when I guided meditation with Dr. Thomas Bushlack’s University of St. Thomas classes: The Miracle of Mindfulness: A Manual on Meditation by Thich Nhat Hahn.

I first came across The Miracle of Mindfulness when I was babysitting for some friends in Minneapolis. One day, when the kids were napping, this little violet paperback on the bookshelf in the living room caught my eye. I pulled it down, and found…stillness.

OK, I’m being dramatic. I had, of course, already experienced stillness in both yoga and seated meditation. However, Nhat Hahn’s The Miracle of Mindfulness made me pause, sit, and contemplate my overall practice and its connection to meditation. Over the last ten years, it has played an instrumental part in my re-commitment to the physical practice of yoga as a form of meditation.

Let me be clear: Nhat Hahn is not known as a yoga teacher and The Miracle of Mindfulness is not a book related to hatha yoga (the physical practice of yoga). Nhat Hanh is a Vietnamese Buddhist monk most commonly associated with Zen Buddhism, but whose training includes several traditions. His Miracle of Mindfulness is based on Buddhist principles and practices, but is not teaching Buddhism, per se. Some might argue that it is not even teaching meditation (but, rather, mindfulness). Still, it accessible to people regardless of their background or experience and includes personal anecdotes as well as a series of practices that are simultaneously simple and profound.

To answer E’s final question, The Miracle of Mindfulness definitely has the tools to help a beginner establish a daily practice. Tools, however, do not build a mansion – and the mansion will not be built overnight.

“Practice, practice, practice – all is coming.” ~ Sri Pattabhi Jois


If you find this information helpful, insightful, validating, and/or curious, please Kiss My Asana by making a donation, joining the team, asking a question, and/or joining me for a donation-based class to benefit Mind Body Solutions.

Sandra Razieli and I will co-host a donation-based class on Saturday, April 22nd (6:30 PM – 8:00 PM) at Flourish Pilates+Yoga+Bodywork. I will host a second class on Saturday, April 29th (3:30 PM – 5:30 PM) at Nokomis Yoga. Please RSVP via email (Myra at ajoyfulpractice.com). All donations will benefit Mind Body Solutions, where awakening the connection between mind and body transforms trauma, loss, and disability into hope and potential.

### OM SHANTI, SHANTI, SHANTIHI OM ##

2017 KISS MY ASANA QUESTION #4: IS THERE A WAY TO MODIFY…? April 10, 2017

Posted by ajoyfulpractice in 31-Day Challenge, Abhyasa, Books, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Men, Minneapolis, Minnesota, Pain, Peace, Philosophy, pro, Science, Suffering, Texas, Twin Cities, Vairagya, Volunteer, Women, Yoga.
Tags: , , , ,
2 comments

“I’m not very flexible and when I do yoga, every pose seems to stretch/work the backs of my legs. They are definitely my limiting factor. Is there a way to modify poses, down dog for example, to work/stretch other muscles?” – YogaNovice

YogaNovice’s question about modifying a pose, like down dog, in order to work/stretch other muscles required a little follow-up, because (a) I’m not familiar with the practitioner’s body or practice and (b) the words “stretch” and “work” convey different engagements to me. However, even before asking some follow-up questions, my answers came down to intention and alignment.

Before practicing a pose, consider the purpose of the pose in general and then the specific purpose of the pose within the sequence. Adho Mukha Svanasana (Downward Facing Dog) is a standing pose, an arm balance, a forward bend, an inversion, and includes a slight back bend. It can be used to strengthen the limbs of the body, alleviate pain and stiffness in the legs, ankles, feet, arms, wrists, and shoulders – while also helping a practitioner engage core muscles. In vinyasa, it often feels like the least strenuous pose and therefore becomes a re-set moment. As an inversion, it can be exhilarating, since the head is below the heart, but does not require pressure on the head and neck. I refer to it as “a full body stretch” – and yet, all the benefits of the pose may be lost if the pose is misaligned.

As my friend Tom Bushlack pointed out in a recent post on alignment (and misalignment), B. K. S. Iyengar and his Light On Yoga are the first resources many people in the West mention when discussing alignment.  Other great alignment resources include Leslie Kaminoff and his Yoga Anatomy, as well as Dr. Ray Long’s series of books. Many of these may be a little much for a yoga novice and, therefore, I also recommend Iyengar’s Yoga: The Path to Holistic Health. Ultimately, however, the greatest alignment resource is practicing with an anatomy-focused teacher (like Matthew Sanford or the other teachers at Mind Body Solutions).

Alignment-focused yoga offers the opportunity to use props for better engagement. So, rather than muscling into a pose and experiencing strain or injury, props enable a practitioner to find the balance between effort and relaxation and to, as Patanjali states in the Yoga Sutras (2:46 – 2:48), cultivate a steady (or stable), easy (or joyful) seat (or pose). A person could use a wall, blocks, blankets, an extra mat, a strap, and/or another person in order to find more balance in pose.

Practicing with my big dawgs20151122_191851

Here’s a practice to help YogaNovice find more ease in Downward Facing Dog. Read through the sequence before practicing it, and remember to check with your health care practitioner before starting any new exercise. Each step below may be practiced in 1 minute increments.

  1. Establish what your body feels like when standing in a neutral (spine and hip) position, like Tadasana/Samasthiti (Mountain Pose/Equal Standing).
  2. Establish what your body feels like when the spine is in neutral Table Top (on hands and knees, with shoulders and elbows over wrists and hips over knees) versus when inhaling into Cow Pose (spinal extension), exhaling into Cat Pose (spinal flexion).
  3. If it is accessible to you, move into Puppy Dog variation of Balasana (Child’s Pose) with feet and knees the same distance apart and extended on the floor over your head. Release/relax.
  4. Sitting on a block or blanket (for extra support) and with your hips and back against a wall – or sitting on a chair with spine in a neutral position, lift your arms overhead with fingers pointed toward the wall (palms will be facing the ceiling). Play with how the arms and back feel when the legs are fully extended versus when the legs are slightly bent (at the knees). Once you’ve established a leg position that feels like balanced effort, then, play with how the arms and back feel when the arms are fully extended versus slightly bent (at the elbows). (Again, you want to experience a kind of lightness in the final pose that indicates balanced effort.)
  5. Stand, facing a wall, with feet 18 inches (45 centimeters)* apart and arms extended at shoulder height so that the fingers barely touch the wall. Then, maintaining the established arms’ length, flatten the palms and fold until the back is “parallel” to the ceiling. Now, notice how it feels when the knees are bent versus straight, (Again, you want to experience a kind of lightness in the final pose that indicates balanced effort.) Next, experiment with the arm position to find balanced effort. Don’t forget: Balance comes from all accessible limbs sharing your body weight!
  6. If it is accessible to you, move back into Puppy Dog variation of Balasana (Child’s Pose) with feet and knees the same distance apart and extended on the floor over your head. This time, curl the toes under and actively press the hands and feet down while actively extending the spine into a mini-back bend. Relax after a few breaths.
  7. From Table Top (on hands and knees with a neutral spine), curl the toes under and lift the hips up into an upside down “V” for victory, with spine and thighs pressing towards the space behind you. Now that you’ve moved into the shape of Downward Facing Dog, active the pose as follows:
    • Make sure middle fingers are pointing forward (with fingers spread wide), pressing into the thumb and first finger (so there is less weight on the outer wrist). As much as you’re able, maintain the hand position and rotate the elbows towards the knees.
    • If experiencing wrist issues, use a wrist guard or return to hands and knees to set-up Dolphin Dog.
    • As you lower your head and shoulders, make sure big toes are parallel to each other. In Yoga: The Path to Holistic Health, Iyengar recommends placing feet 18 inches (45 centimeters)* apart. Note that in an actual Iyengar class, Matthew Sanford has commented on how people have their feet too close together – in part, because we’re often practicing someone else’s alignment (versus our own body’s alignment). (This kind of individual instruction is why practicing with an alignment-focused teacher is invaluable!)
    • Spread the toes and let the heels reach towards the earth, but don’t focus on pressing/forcing the heels into the earth. Bend the knees, as needed, to achieve the previously experienced lightness of balanced effort. (Extreme knee flexion may mean you bring knees to the mat and practice an active Puppy Dog.)
    • You’ll find in an Iyengar practice that props may be added under the head, heels, and hands to provide support. A teacher can provide hands-on assistance to encourage the hips to lift as the spine extends.
  8. Release/relax in Balasana (Child’s Pose) with toes pointed behind the body and arms resting by the hips. If Child’s Pose is not accessible, lie on your back.

Yoga requires patience and dedication. In the Yoga Sutras (1:12 – 1:16), Patanjali emphasizes that mastery comes from combining abhyasa (repeated and consistent practiced) and vairagya (non-attachment). Consistently practicing the above over a period of time is one way to experience abhyasa; practicing any of the steps above as an alternative to practicing Downward Facing Dog as it appears in a book or a magazine is a form of vairagya.

YogaNovice AMS

Thank you, YogaNovice, for helping me fulfill my 2017 Kiss My Asana commitment. If you haven’t already, I strongly encourage you to check out one of the classes at Mind Body Solutions, where awakening the connection between mind and body transforms trauma, loss, and disability into hope and potential.

 

Please consider joining the yogathon by making a donation, joining the team, and asking a question.

### JAI JAI GURU DEV (SHINE ON) ###

2017 KISS MY ASANA QUESTION #3: IS IT POSSIBLE TO GET A LIST OF LAST MONDAY’S POSES…? April 5, 2017

Posted by ajoyfulpractice in 31-Day Challenge, Books, Daoism, Depression, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Loss, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, Pain, Peace, Philosophy, Science, Suffering, Taoism, Traditional Chinese Medicine, Twin Cities, Volunteer, Wisdom, Women, Yin Yoga, Yoga.
Tags: , , , , , ,
2 comments

 “Your last Monday Yin Yoga class was the best class I’ve experienced in a long time. Today’s class was almost just as good.  Is it possible to get a list of poses from last Mon, or, might you have a repeat of the class sometime & I could make a list of the poses?

 

By the way, the Yin classes are more frequently & for longer periods lowering my neuropathy pain in my feet.  Thanks for your medicinal touch.”

– G

Yin Yoga has its roots in Traditional Chinese Medicine, which maps out the vitality of the body’s organs through a system of meridians located in the deep tissue of the body. As we move into spring, my Yin Yoga classes are focusing on the gall bladder Meridian (running down the outer perimeter of the body) and liver Meridian (running up the inner thigh) – which means lots of hip opening.

The long, prop-supported holds (typically, 3 – 5 minutes) in Yin Yoga may appear similar to poses in a restorative practice; however, Yin Yoga can be significantly more “intense” than a restorative practice. By “intense,” I don’t mean active. In fact, Yin Yoga is, in some ways, the opposite of our other Hatha Yoga (physical yoga) practices. Rather than addressing the outer musculature (the muscles we can see, shape, and tone), Yin Yoga addresses the body’s fascia, deep tissue, and connective tissues. The practice may also decompress areas around the joints. One of the best online resources for Yin Yoga is Bernie Clark’s aptly named yinyoga.com, where you will find pose details, a community forum, and links to Clark’s YouTube channel.

My regular students are always welcome to take a picture of my “playbook” (see below).

March 27 Alvarez and Sakura YIN

(Please note:  These practice details are intended for individuals who already have a Yin Yoga practice. Before starting a new practice, be sure to check in with your health care provider. Most importantly, remember that although you may experience health benefits from your practice, this practice information is not intended as medical advice or as a means to replace medical care.)

Since my so-called hieroglyphics can be a little tiny or hard to read, here is an outline of the Monday Yin Yoga class from March 27, 2017 a.k.a. Julia Alvarez’s Big Day, a.k.a. the anniversary of the day First Lady Helen Taft and Viscountess Iwa Chinda planted cherry blossoms in D.C.:

  • Legs-Up-The Wall (for centering and integration): Sit sideways on the mat, so that the side of your hip is up against the wall; then pivot the body so the legs swing up and the back reclines on the mat. The trick is to keep your bottom on the wall. (For more release in the hamstrings, back, and hips, place the feet on a chair or table so that hips, knees, and ankles are resting at 90 degree angles.) Hold for about 2 minutes with back on the floor or a blanket. For additional decompression, bend the knees in order to use the legs to lift the hips and add a block, making sure not to pinch the spine. Hold for another 3 minutes.
  • “Sleeping Butterfly” – on the wall (counter-pose): Remove the block and move into Butterfly (feet together like a prayer, knees open up like the pages of a book) with legs on the wall for about one minute. Use “Sleeping Butterfly” or a Squat on the wall to set a personal intention, which will keep you on the wall for another minute.
  • Dragonfly, on the wall: Stretch your legs out (on the wall) as wide as they’ll go, and support the legs by placing a block between the wall and each thigh or by placing blocks or a bolster on the outside of each thigh. Hold for 3 – 5 minutes.
  • “Sleeping Butterfly” (transitional pose) and Fetal Position (transitional pose)
  • Wide Legged Child’s Pose (with arms bent on floor over head): Props may be placed under the hips and/or under your chest. If you have a bolster, you can recline your whole body on it. Hold for 2 – 3 minutes.
  • Counter-pose Moment: Inhale to table top and use Cat/Cow to transition into about 1 minute of gentle movement to break up the stillness.
  • Half Shoelace or Half Square sequence: Sit with legs extended in front of you. If there’s compression in the low back and/or hips, sit up on top of a blanket or block. Hug right knee in and lift it over extended left leg. You can either rotate the top leg so the knee points to the left foot or slide the top leg to the side so the ankle rests on the bottom thigh, right below the knee. (If elevated, you can place a blanket or towel under the extended shin – to soften the experience at the back of the knee. If you have a hamstring issue, you could sub “Full” Shoelace or Square by bending the bottom knee into the appropriate position.) Twist upper body to the right and hold for at least 1 minute. Rotate back to center and fold until you feel a change, support the change and hold for at least 3 minutes.
  • Counter-pose Moment: Inhale to lift the body, unravel the legs and give them a rub or a hug. Lean back on the forearms or recline with back on the floor, windshield wiper bent knees for about 1 minute.
  • Repeat “Half Shoelace or Half Square” sequence on opposite side and Counter-pose Moment.
  • (Prone) Frog or Dragonfly: Face the long side of the mat and set up props as needed. For (Prone) Frog, come into table top; spread the knees as wide as they’ll go, with ankles under the knees (when you look down the legs) and hips pressing back. Extend the chest forward and recline on forearms and/or props. Prop the thighs. For Dragonfly, sit with legs in front of you and spread wide; prop as needed for low back and lean forward until you feel a change; prop the change. Hold for 5 minutes
  • Counter-pose Moment: (Prone) Frogs Inhale to table top and use Cat/Cow to transition; Dragonflies use inhale to rise up, hug the knees into the chest and then recline to windshield wiper bent knees. Gentle movement for about 1 minute.
  • “Sleeping Butterfly”: Set up props so upper back is supported, behind shoulder blades, and head us raised slightly above the chest by a prop that supports the nape of the neck (where head meets the spine). If thighs do not touch the ground when legs rest in position, place a block under each thigh. Hold for 5 minutes.
  • Counter-pose Moment: Mindfully, move off the props.
  • Savasana (with props, as needed): Hold for at least 5 minutes.
  • Counter-pose Moment: Be easy and gentle as you move out of Savasana and into a fetal position. Give yourself a moment before sitting up and closing out your practice. Namaste.

Thanks, G, for your question. I’m always so glad to see you in class and (of course) super grateful your yoga practice is helping you feel good!

If anyone else out there is grateful for the way yoga helps you feel, please share your practice and consider Kiss(ing) My Asana with a joyful donation.

 

### Om Shanti, Shanti, Shantihi Om ###

2017 Kiss My Asana Question #2: Why 108? April 3, 2017

Posted by ajoyfulpractice in 108 Sun Salutations, 31-Day Challenge, Baseball, Bhakti, Books, Buddhism, Chicago Cubs, Depression, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma, Karma Yoga, Kirtan, Life, Loss, Love, Mala, Mantra, Mathematics, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, Pain, Peace, Philosophy, Qigong, Religion, Science, Suffering, Surya Namaskar, Tai Chi, Tantra, Texas, Tragedy, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , , , ,
add a comment

“The number of words you use to answer these questions is going to be divisible by 108? Why 108?” – the obvious questions

The significance of 108 is something pondered pretty much whenever people get ready to practice 108 Sun Salutations (for New Year’s Day, Spring/Fall Equinox, and Summer/Winter Solstice). It is considered an auspicious number in a variety of disciplines and traditions. So much so that if I listed 108 reasons, I might still be missing some. Swami J has a pretty comprehensive list; however, here are some of my favorites:

  • 108 is a harshad (or, “great joy” bringer) number in mathematics, meaning that it is divisible by the sum of its parts (1+0+8=9; 108/9 = 12)
    • Note also 1+2 = 3; 12/3 = 4 and 108/3 = 36; 3+6 = 9; 36/9 = 6
  • 108 is a prime example of numbers being exponentially powerful {(1, raised to the 1st power) multiplied times (2, raised to the 2nd power) multiplied times (3, raised to the 3rd power), i.e., 1*4*27}
  • 108 suitors pursue Penelope in Homer’s Odyssey.
  • In Buddhism, the 108 feelings or sensations humans experience result from external/physical and internal/mental stimuli (2) being received through our senses and consciousness (5+1) multiplied times our perception of sensation as positive/pleasant, negative/painful, or neutral (3) multiplied times our ability to experience feelings or sensations in the past, present, and future (3). {2*(5+1)*3*3}
  • In Eastern religions and philosophies, a mala used to count repetitions during meditation contains 108 beads – or a fraction of 108, and this coincides with an old school Catholic rosary which allows you to count out 10 decades, and provides 8 additional beads (for mistakes). The cross would be considered the guru bead.
  • In some religions there is only one God; however there are 101-108 names for God.
  • In an Indian creation story, God as Dance (Nataraja) creates the universe through a dance containing 108 steps or poses; and, there are 108 forms of dance in Indian traditions.
  • Some martial arts forms contain 108 steps or poses.
  • According to some yoga texts, there are 108 nadis (energy rivers carrying the bodies vitality) intersecting at the heart chakra.

Since I’m writing this on opening day 2017:

  • The 108 double stitches on a Major League baseball are hand stitched; AND
  • It took 108 years for a much loved baseball team to break a curse (that may or may not be real) – and they did it in the 10th inning with 8 runs!

Finally, it would be seriously auspicious if a couple of people (2) Kiss(ed) My Asana by clicking here and donating $54 each. Or, you know what would be a real joy bringer? If a certain number of individuals (108) clicked above and donated $108 each.

For those of you doing the math: $25 shares a “Beyond Disability” DVD with a home-bound person living with a disability; $250 provides four yoga classes at a battered women’s shelter or veterans center; $500 provides full tuition for an Opening Yoga Teacher Training Workshop; and $1000 transforms the life of someone living with a disability by providing them an entire year of adaptive yoga. While these numbers focus on the people directly receiving the service, consider how yoga affects not only the individual on the mat, but everyone that individual encounters off the mat.

~ LOKAH SAMASTAH SUKHINO BHAVANTU ~

Are You Ready? Are You Ready…to Kiss My Asana? April 1, 2017

Posted by ajoyfulpractice in 31-Day Challenge, Art, Books, Changing Perspectives, Confessions, Depression, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Loss, Love, Mathematics, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, Pain, Peace, Philosophy, Science, Suffering, Super Heroes, Tantra, Texas, TV, Twin Cities, Vipassana, Volunteer, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , ,
4 comments

“Are you ready? Are you ready? / For what’s to come…Oh, I said Are you ready? / Are you ready? For what’s to come / Ten, nine, eight, seven, six, five, four, three, two, one / Count down to…”

Are You Ready by Creed

It’s that time again! Spring? Yes, but also it’s time for Kiss My Asana. For the fourth year in a row, I am joining joyful yogis everywhere to raise awareness and resources for Mind Body Solutions and their adaptive yoga programs.

Matthew Sanford and the other teachers at Mind Body Solutions are committed to a yoga practice which “transcends ability and disability, opens people’s lives to new possibilities, and transforms the delivery of health care.” The annual yogathon is a virtual four-week challenge open to anyone, anywhere, and it’s pretty much open to any way you want to do more yoga, learn more about yoga, and share more yoga.

“Are you ready? For what’s to come?”

Then let’s get started. There are a lot of ways to help raise awareness and resources during the month of April. Here are just a few suggestions.

Erika teaches a Vin-Yin class at Nokomis, and her KMA class will be a Slow Flow Vinyasa. The classes I host (or co-host) will be inspired by the practice principles featured in the adaptive yoga DVD “Beyond Disability” as led by Matthew Sanford. (Please RSVP using the links above if you would like to join one of these donation-based classes.)

  • You can challenge yourself by practicing one thing (an asana, pranayama, or a meditation) every day for 30 days.
  • You can use yoga to embody your favorite story, song, emotion, poem, prayer, visual art, person, or moment in time.
  • You can blog, tweet, instagram, or Facebook link about how your yoga practice on the mat transforms your experiences off the mat.

This is all good, but “What,” you might ask, “are you (Myra) doing as the virtual part of this year’s Kiss My Asana?”

Good question. As you may have noticed (especially after last year), I love questions. I’ve fallen for “Questions” by R. S. Thomas and, like the Creed song quoted above, my personal playlist currently features question-centered songs by Fink, X Ambassadors, Ed Sheeran, Cole Swindell, and Garth Brooks (naturally)!

 

In my favorite “Letters To A Young Poet” passage, Ranier Maria Rilke urges Franz Kappus: “… try to love the questions themselves…. the point is, to live everything. Live the questions now.”

 

Oh, and did I mention that questions led me to yoga teacher training?

 

When I started practicing in Texas, I often encountered people whose only intersection with yoga was me. These people had questions – lots and lots of questions. I, unfortunately, had no answers…other than telling people they could come with me to practice. When some of my teachers suggested teacher training, I thought, “Sure, someday. Then I’ll know some answers – or, at least, know a resource where someone could live (or practice) their way into their own answers.” Flash forward to “someday” and I’m in Minneapolis attending a teacher training focused on teaching people how to teach – and everybody had to teach.

 

So, last year I asked people questions. This year, you get to ask me questions. Answer word count will be divisible by 108.

Want to ask me a question? You can make a comment below, ask me before or after a class, or send an email to myra at ajoyfulpractice.com. Subscribers to ajoyfulpractice.com will receive my answers as they are posted – or, you can check back here throughout April.

 

### Peace In, Peace Out ###

2016 Kiss My Asana #27: You’re a Wonder, Wonder Woman! February 29, 2016

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Love, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, Pain, Peace, Philosophy, Religion, Science, Suffering, Super Heroes, Texas, Tragedy, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , ,
add a comment

“Not even girls want to be girls so long as our feminine archetype lacks force, strength and power. Not wanting to be girls, they don’t want to be tender, submissive, peace-loving as good women are. Women’s strong qualities have become despised because of their weakness. The obvious remedy is to create a feminine character with all the strength of Superman plus all the allure of a good and beautiful woman.”

– William Moulton Marston in “The American Scholar” (1943)

 

If you had asked me, years ago, what I admired and found so endearing about a certain friend of mine, I would have floundered a bit. Oh, it wasn’t that I couldn’t have come up with hundreds, maybe thousands, of platitudes – after all, she’s authentic, fun and funny, quirky, one half of an amazing couple, emotionally intelligent, beautiful and strong, driven, unexpectedly deep, full of grace and love …. See, the list goes on. No, the issue wouldn’t have been finding words to describe Amber K. (Yogi #27); the issue would have been capturing her essence. The issue would have been describing the multidimensional heart beneath the surface.

 “Make a hawk a dove,
Stop a war with love,
Make a liar tell the truth.”

“Wonder Woman Theme” by Charles Fox (music) and Norman Gimbel (lyrics)

 

“… beautiful as Aphrodite, wise as Athena, as strong as Hercules, and as swift as Hermes.”

– attributes of Diana Prince, as described in “Wonder Woman (Vol 1) #159”, April 1959

People back in 1941, had some of the same concerns we have right now: debates over gun control and birth control; struggles with equality in the work place; war around the world, especially between people with different ethnicites and religious beliefs; politics and economy being driven by the war efforts; and immigration issues related to the war. The list goes on. What’s different, perhaps, is that towards the end of 1941, psychologist William Moulton Marston, inspired by his two wives, gave the world the hero they so desperately needed: Princess Diana of Themyscira, aka Diana Prince, aka Wonder Woman. She was a role model – not just for women, but for everyone.

NOTE: The original Wonder Woman was not born an American, but she defended the United States and all its inhabitants. She had a strong relationship with the divine – which was the source of her powers. She was so dedicated to the truth that she had a “Lasso of Truth” – along with a healthy physique, indestructible bracelets, and a tiara (cause, duh, princess). I’m pretty sure her invisible plane had a nonexistent carbon footprint. And, unlike other classic superheroes, she wasn’t from outer space – or tasered by an alien race, she wasn’t poisoned by something (like a radioactive spider), she didn’t have mutant DNA, and she wasn’t driven by childhood traumas or struggling with dark triad psychosis. Wonder Woman was just all human – unapologetically strong, fierce, proud, beautiful, intelligent, humble, and compassionate. When she faced challenges (like losing her powers) she found a solution (learning martial arts). She focused on restoration rather than retaliation and believed people could be redeemed.

If you look at Amber K. and see Wonder Woman, you’re getting closer to the truth.

 “Stop a bullet cold,
Make the Axis fold,
Change their minds,
and change the world.”

– “Wonder Woman Theme” by Charles Fox (music) and Norman Gimbel (lyrics)

I’m convinced Wonder Woman was a yogi. Look at the evidence: She consistently exhibited strong mental focus and clarity, plus her agility was a sign of balance between strength and flexibility. Also, her capacity for turning loving-kindness into a game changer was reminiscent of the siddhis (so-called “supernormal powers” outlined in Patanjali’s Yoga Sutras). Finally, consider how the world would be a really different place if more of us interacted with each other the way Wonder Woman interacts with the people around her.

By the same token, Amber K. is a verified yogi as well as a belly dancer. She is generous with her comments – both positive and negative – in a way that is constructive and insightful. She works with and around her limitations with grace – never complaining, always breathing through what comes up. Her interactions with herself and the people around her imply a certain level of respect for herself and the people around her. Her personal and professional interactions also require a certain level of awareness about the rhythm of life, how things ebb and flow. I guarantee you, the world would be a really different place if more of us related to each other the way Amber K. relates to the people around her.

Oh, and did I mention that I’ve never seen Wonder Woman/Diana Prince and Wonder Woman/Amber K. in the room together? Makes me wanna go, “Hmmm.”

 

“Steve is impressed with Diana’s understanding, compassion, and belief that people can change. ‘Yes,’ she says, ‘Where I was raised we were taught that good must triumph over evil; and that women and men can change.’”

– Excerpt from Ink-stained Amazons and Cinematic Warriors: Superwomen in Modern Mythology By Jennifer K. Stuller

 

“I did nothing! It was Wonder Woman!”

– Captain / Major Steve Trevor in the Wonder Woman series

Amber K. is one of those people who consistently reminds me that we don’t have to stop practicing yoga just because our bodies and minds (or even our personal situations) change. But, changes in our mind-body may sometimes require a change in the way we practice. And, ultimately, that’s the beauty of yoga: it meets us where we are, accepts us as we are, and embraces all that we are.

Mind Body Solutions and the KISS MY ASANA yogathon raise awareness about the fact that our physical practice of yoga can change to accommodate our needs. If we (or a teacher) have the knowledge base to change and grow within the practice our yoga practice will advance – which doesn’t always mean we’re doing more “advanced” poses. Sometimes the challenge is accepting our limitations with grace. Sometimes, to get the most benefit out of the pose (and our practice) we have to fully commit to the modification. William Moulton Marston said, “Every crisis offers you extra desired power…. Besides the practical knowledge which defeat offers, there are important personality profits to be taken.” Our time on the mat allows us to cultivate life skills we can use off the mat – but, here again, we have to turn inward and be honest about what we find. We have to keep moving, keep breathing, and keep flowing.

Please, KISS MY ASANA if you are grateful for what you find in your yoga practice! Your donation will help others find a practice for which they too will be grateful – and the circle will be unbroken. Remember, Lynda Carter said, “You know that if you can affect one person’s life in your entire lifetime in a positive way, that your life is worth living.”
 

A big giant thank you to the 15 yogis who held the space and shared the practice my donation-based KISS MY ASANA class on Saturday, February 27th(details coming soon). If you’re interested, there are still spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two). Space is limited.

2016 Kiss My Asana #26: Mastering the Art of SODOTO February 28, 2016

Posted by ajoyfulpractice in Books, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Japa-Ajapa, Karma, Karma Yoga, Life, Love, Mathematics, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, One Hoop, Peace, Philosophy, Science, Suffering, Tantra, Taoism, Texas, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , ,
add a comment

“Even in the animal kingdom, the ability to search and reapply know-how is a key attribute that moves a species from survival to prosperity.

 

Just as the guru tutors the novitiate so does the goldsmith his apprentice. The same is true for officers and engineers and in all fields where the mastery of craft is a matter of certification. The greater enlightens the lesser. The maxim is “See One, Do One, Teach One” or as the sensei might say ‘SODOTO.’”

– Excerpt from The Enlivened Self: The Art of Growing, Part II – Creativize by Jeff DeGraff

 

During my first year teaching, a student approached with questions about yoga teacher training. He had been practicing long before I arrived, but now he was ready to consider the possibilities. We talked about his goals, and the will/determination driving those goals. I gave him a summary of the big teacher training programs in the Twin Cities. A few months later, someone else approached me. I had the list (and the highlighted bullet points) ready. Those first two students, and many of the ones who came later, ended up completing yoga teacher training and started teaching. Sometimes I would even take classes from them. Often I would refer others to them. At least one of those early students who became the teacher began teaching other students how to teach! Eventually, I discovered trainings were changing and growing in the Twin Cities; so I started updating the list.

And the people kept asking, again, and again…and again. But they weren’t always people who regularly practiced with me. Once the person who asked was someone I just knew from a neighborhood coffee shop. Once, someone visiting from California before entering Kripalu teacher training, emailed me for additional tips as she approached her finals. Once a woman approached me after I subbed her regular class – she was already in a training program, but seriously considering dropping out over a major theological issue. By the time Yogi #26 (Annamaria) approached me it had occurred to me that maybe my presence as a teacher reminded people that they had something to offer the world. It was as if, after years of ruminating and precontemplation, something in them woke up and shouted, “If she can do that, I can so do that!”

 “Wax on, right hand. Wax off, left hand. Wax on. Wax Off. Breathe – in through nose, out the mouth. {Sound of inhale, sound of ‘ha’ out} Wax on. Wax off. Don’t forget to breathe – very important. Wax on. Wax Off. Wax on…”

– Noriyuki “Pat” Morita as Mr. (Kesuke) Miyagi in The Karate Kid

Daniel: So, you’re suppose to teach and I’m suppose to learn….

Mr. Miyagi: You learned plenty.

Daniel: I learned plenty. I learned how to sand your decks, maybe. I waxed your car. Paint your house. Paint your fence. I learned plenty – right!

Mr. Miyagi: Ahh. Not everything is as seems.

– Ralph Macchio as Daniel LaRusso and Noriyuki “Pat” Morita as Mr. (Kesuke) Miyagi in The Karate Kid

 

Yoga teacher training requires adjusting one’s life off the mat, in order to spend more time on the mat – even when the mat is all in one’s head. That adjustment can be extra hard for a modern day householder – who already has to balance life-at-work with life-at-home, life-at-play, life-with-family, life-with-friends, life-with-oneself, and life-with-one’s-spirit. Adding to all that, teacher training requires doing things over and over again, even when your arms no longer want to move, until whatever you’re doing becomes hardwired – hopefully without all the bad habits you’ll discover along the way. And, the more yoga you do, the more your personal yoga practice changes. Your body is different; your awareness of your body is different. Whereas before part of your mental challenge was letting go of all your regular daily life chatter, once you go through teacher training you’ll find yourself judging the poses (or the teachers) and thinking about how you’d cue the sequence you’re practicing if you were teaching your students – especially if your students are very different from the people surrounding you at a major yoga studio.

As a modern day householder, Annamaria decided pursuing teacher training was totally worth the personal investment. She wasn’t looking at teaching yoga as a stepping stone into a new career. She wanted to start with a basic 200-Hour training, which typically involves more than 200 hours worth of curriculum, and gradually add blocks which would enable her to serve in some underserved communities. Like me at the beginning of my yoga journey, she was inspired by the people around her who might find yoga beneficial – but didn’t (or couldn’t) want the benefits to come at the price of a new outfit and an $18 – $20 drop-in fee. Right now, we’re converging – still discussing what comes next as she evolves and grows as a teacher – but evidence of divergence is hard to ignore. Soon, Annamaria will do things as a yoga teacher that I will only ever dream of doing. She’s going to be one of our greats.

 “What I think is very special about this is that he’s one of our great teachers, and great spiritual luminaries, and that there was anything that I did that inspired him…that inspires me. And it touches me. And it makes me feel like I’m on the path that I prayed to be on. So, I feel blessed to have had that reflected back to me – through the eyes, and through the words of the, one and only, Wayne Dyer.”

India.Arie talking about Wayne Dyer talking about her song inspiring his teachings

 

 “If I have seen further than others, it is by standing on the shoulders of Giants.”

– my father paraphrasing Sir Isaac Newton

I grew up surrounded by teachers: my dad’s a professor; his mother was a school teacher; Sunday school teachers reign on both sides (starting for me with my mother’s grandmother); and one of my cousins taught people how to drive buses and trucks. All that before even mentioning all the behind-the-scenes mentoring, guiding, and teaching we take for granted because, ‘Hey, that’s what moms do, right?’ Loving school as I did, certain teachers always had a special place in my heart. Annamaria’s dedication to going deeper on behalf of her yoga students reminds me of my favorite teachers.

A few years after I started practicing yoga, I noticed myself referring to some people as “my yoga teacher” and others as “my yoga instructor” – for a moment I wondered why my subconscious mind would so consciously make that distinction. Then I wondered if it was true; was there a difference, and (if there was a difference) was it my perceptions of the teachers’ perceptions?

During my yoga teacher training, there was a lot of discussion about people who teach yoga and people who teach asana. Looking back, I realized that even though all my early classes included basic elements of the yoga philosophy, some teachers were focused on instructing us how to exercise the bodies, while others were focused on teaching us how to engage the mind-body connection on (and off) the mat. In the end, we teachers are like everybody else: We teach what we know.

 “Teach what is appropriate for an individual.”

– The teaching philosophy of T. Krishnamacharya, described in Krishnamacharya: His Life and Teachings by A. G. Mohan

 

If you follow a certain yoga SODOTO trail, like you might follow a tiny creek or a small drop of water into the earth, you will find the following: T. Krishnamacharya, a great scholar of all the Indian philosophies, taught his brother-in-law B. K. S. Iyengar, a very sickly teenage boy, who grew up to teach Jo Zukovich, whose “realization that yoga is a wide-ranging subject” enabled her to teach Matthew Sanford how to “cultivate a presence within his body through awareness, breath and attention.” If you’re following the tiny creek, you may realize that Matthew Sanford is the beginning of a waterfall. If you’re an MIT scientist following the small drop of water into the earth, you may realize that Mind Solutions is giving us an opportunity to take the ancient practices of yoga airborne. Be a tiny bubble of air – KISS MY ASANA once more with feeling!

A big giant thank you to the 15 yogis who held the space and shared the practice during my donation-based KISS MY ASANA class on Saturday, February 27th(details coming soon). If you’re interested, there are still spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two). Space is limited. Bay Area yogis, don’t forget: Sandra Razieli’s KISS MY ASANA class is in Oakland on Sunday, February 28th.

~ JAI GURU DEV, JAI JAI ~

2016 Kiss My Asana #25: What It Means to Journey with Insight February 27, 2016

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Daoism, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Mantra, Meditation, Minneapolis, Minnesota, Movies, Music, One Hoop, Peace, Philosophy, Science, Suffering, Taoism, Twin Cities, Vipassana, Volunteer, Wisdom, Women, Yoga.
Tags: , , , , , , , , ,
add a comment

“A good traveler has no fixed plans and is not intent on arriving.”

– Lao Tzu

 “He who asks a question is a fool for a minute. He who does not ask remains a fool forever.”

– various sources

When I decided to ask people 7 questions as part of my 2016 Kiss My Asana commitment, I greatly underestimated how many times I would feel foolish and how much I would learn. Even if I had spent more time thinking like a research scientist, I’m not sure I could have anticipated the insights that came up when Yogi #25 (Helen) volunteered to answer the questions.

 “All the insight we will ever need to live well will come from fully being who and where we are.”

– Excerpt from Zen Miracles: Finding Peace in an Insane WorldZen Miracles: Finding Peace in an Insane World by Brenda Shoshanna

Aha moments, also known as (intellectual or emotional) epiphanies, require a certain amount of awareness and knowledge. But no matter how prepared one is or how hard one works at it, no one seems to be able to mass produce “Eureka!” moments on demand.

In Your Brain at Work, and his Psychology Today blog of the same name, David Rock relates neuroscience research which indicates that “while it seems unlikely we can ‘control’ when we have an insight, it’s now very clear that we can dramatically increase the likelihood that an insight emerges.” According to the research, the elements required to help your brain produce more “aha” moments are the same elements practiced in meditation: Quiet; Inward-looking; Having a positive mood (i.e., being slightly happy/open/curious); and Non-Attachment/Beginner’s Mind.

Patanjali’s outline of the yoga philosophy begins with Yamas (External Restraints – what B. K. S. Iyengar refers to as “Universal Commandments”) and Niyamas (Internal Observations). The fifth and final Yama is Aparagraha (Non-Attachment); the Niyamas include practicing Santosha (Contentment), Svadyaya (Self-study), and Ishvara Pranidhana (Letting Efforts Go Back to the Source). Practitioners of various traditions of Buddhism will note that the teachings of the Buddha also emphasize non-attachment, contentment, self awareness/study, and skillful effort – which, in certain circumstances, may be non-effort.

Helen didn’t know the questions before I asked them – and I actually asked her an extra question. But, since she brought to the table a strong background in psychology and meditation, perhaps it was pretty natural, instinctual even, for her to do what I always suggest at the beginning of a practice – go deeper.

 So often we can invest so much energy trying to repress the thoughts that most trouble and distress us, that we don’t spend the time needed to properly understand, heal and grow from these often insightful and potentially liberating thoughts.”David Cunliffe

After her final answer, Helen and I spent a few minutes talking about some of the questions. In particular, we discussed Question #5: What words or sounds do you try not to utter in class?

Unbeknownst to Helen, Question #5 was partially inspired by people who have told me they don’t like to practice yoga in groups because they feel self-conscious about farting in public, and it was mirrored after James Lipton’s question about a person’s favorite curse word. If you’ve watched the other videos, you’ll notice that the answers to Question #5 vary; however, one thing the answers have in common is something Helen very insightfully pointed out. The answers to Question #5 inevitably relate to things society pressures people to suppress even though they are things naturally arising (and descending) in our minds/bodies. In other words, they are things are bodies/minds want to release.

Several meditation practices and dharma talks, as well as psychological and neurological studies, focus on what happens when we suppress emotions and natural bodily functions. These discourses often will also detail the ways our bodies and minds become polluted, and methods for cultivating more wholesome habits (i.e., habits which do not lead directly to suffering). However, one of the things that struck me as Helen and I talked is how much energy we humans spend conforming to what society has deemed “normal” – even when society’s scale is skewed, artificial, or incomplete.

We see beautiful people in magazines or posters striking a pose – without any information about what it took for them to achieve that pose. We get annoyed when someone the needs of someone other than ourselves disrupt our desires – without ever considering what’s most important or how we can compromise. We create spaces we say are inclusive, but which are – almost by definition – exclusive. Then we value that exclusivity with our time and money.

 “There are times to let things happen, and times to make things happen. Now is that time. You will either make things happen, watch what happens, or wonder what happened.… The choices you make today sow the seeds for the future.”

– Excerpt from No Ordinary Moments: A Peaceful Warrior’s Guide to Daily Life by Dan Millman

 

Dianne Bondy, a Canadian yoga teacher and a leading voice of the Yoga & Body Image Coalition, leads workshops and teacher trainings which remind us that the philosophy of yoga does not describe a yogi as having a particular skin color, body type, socioeconomic or education level. Nor does it prescribe a particular ethnicity, political persuasion, gender or sexuality. Nowhere does it state that you can’t practice (or teach) yoga because you aren’t flexible, strong, and 100% fit. In fact, great teachers like B. K. S. Iyengar (who early in life suffered from malaria, typhoid, and tuberculosis) might not have practiced yoga at all if they had been born in the U. S. in the mid-20th century, because they wouldn’t have been deemed healthy enough to practice. If you feel me, don’t just say “Amen!” or “Ase, ase, ase!” Do it: Kiss My Asana – because we all create the spaces where we practice union (yoga).

 

My donation-based KISS MY ASANA class on Saturday, February 27th is full; however, I still have spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two). Space is limited. Bay Area yogis, don’t forget: Sandra Razieli’s KISS MY ASANA class is in Oakland on Sunday, February 28th.

 

 ~

HONOR YOUR HEART AS IT’S DESIRES BECOME YOUR THOUGHTS,

HONOR YOUR THOUGHTS AS THEY BECOME YOUR WORDS,

HONOR YOUR WORDS AS THE BECOME YOUR DEEDS,

HONOR YOUR DEEDS AS THEY CREATE THE WORLD.

~