jump to navigation

It’s a Kiss My Asana “Throwback Thursday” April 2, 2020

Posted by ajoyfulpractice in 7-Day Challenge, Bhakti, Books, Changing Perspectives, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Loss, Meditation, Minneapolis, Minnesota, Music, One Hoop, Pain, Poetry, Suffering, Traditional Chinese Medicine, Tragedy, Twin Cities, Wisdom.
Tags: , , , , , , , ,
2 comments

“The rest of the dojo’s floor is covered with a hard white mat. No shoes, let alone wheels, traverse this ground. This is a place where bodies tumble and twist and fall. A martial art is practiced here, and its imprint is tangible felt.

But now there is another problem. ‘Can you get down on the mat?’ Jo asks.

I pause with uncertainty. I didn’t expect to be separated from my wheelchair so quickly. ‘I can get down, but who knows about up.’

She nods and smiles. ‘Obviously, there is plenty of help around.’”

– from Waking by Matthew Sanford

 

Consider what your yoga practice means to you at this moment. Consider how you would experience, how you would cope, with all the changes we are experiencing, if you didn’t have a practice. Now consider what if would be like if part of your practice relied on the facilitation of other people. Many people who experienced trauma, loss, and disability – long before our current shared experience of trauma, loss, and disability – may be experiencing an interruption in their regular practice not only because brick and mortar studios are closed, but also because their practice includes being touched by other people.

Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals.

Kiss My Asana is an annual yogathon, to raise awareness and resources for Mind Body Solutions and their adaptive yoga program. This year’s yogathon is only a week long. Seven days, at the end of the month, to do yoga, share yoga, and help others.  By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days.

We can do this, right?

You don’t need to wait until the end of the month, however, to consider how you might participate. Start thinking now about how you can add 5 minutes of yoga (or meditation) to your day, how you can learn something new about your practice, or even how you would teach a pose to someone close to you – or even to one of your Master Teachers/Precious Jewels.

To give you some ideas, consider that in past years my KMA offerings have included donation-based classes and (sometimes) daily postings. Since it’s “Throwback Thursday,” check out one of my previous offerings dated April 2nd (or thereabouts):

My next virtual practice is on Saturday. Use the same Meeting ID as last week’s class or, if you were unable to attend last week, check out the “Class Schedules” tab. You’ll find access details in the calendar description for Saturday, April 4th. I’ll post the playlists by Saturday morning.

Also, if you are interested in YIN Yoga, plan to join me and a special guest on Wednesday (April 8th) for a special webinar/mini-practice at 3 PM. Details to be announced.

### PUCKER UP, PEOPLE! ###

 

JUST VISITING – 2018 KISS MY ASANA OFFERING #2 April 2, 2018

Posted by ajoyfulpractice in 31-Day Challenge, Abhyasa, Buddhism, Changing Perspectives, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Meditation, Minneapolis, Minnesota, One Hoop, Pain, Peace, Philosophy, Poetry, Suffering, Twin Cities, Vairagya, Vipassana, Volunteer, Whirling Dervish, Wisdom, Writing, Yoga.
Tags: , , , , , ,
add a comment

“Embrace sorrowful thoughts for they / sweep the heart of your house clean”

– Rumi translated by Maryam Mafi (page 16)

“Welcome and entertain them all! / Even if they’re a crowd of sorrows, / who violently sweep your house / empty of its furniture,”

– Rumi translated by Coleman Banks


Every time we step on the mat and move into a pose we are sitting. Asana, literally means “seat” and if we refer to the “poses” in Sanskrit, almost everything we practice ends in the word asana, seat. So, here we are – sitting and breathing on a mat, not unlike so many other meditation practitioners who sit and breathe on a cushion.

As we sit, and breath, sensation/information bombards us. We are met with physical information in the form of physical sensation. Then, just as we get comfortable, we are met with mental and emotional information in the form of thoughts and memories. The mind wanders; the breath gets shallow; the body shakes or slouches; we judge the moment and then remember, “Oh, yes, I’m sitting and breathing. Get back to the breath!”

We have a moment of peace – maybe a second, maybe a minute, maybe more, maybe less – and then the sensation/information calls to us again and again. Again and again, we do what we need to do to focus our awareness back on the breath. That is the practice.

Too often, we forget that the sensation/information is part of the practice. Too often, we forget to be grateful for the sensation/information. Too often we take for granted our ability to feel and think.

What happens if we sit, breathe, and express gratitude not only for the breath, but also for everything that pulls our awareness away from the breath?

It is a blessing to feel – anything. It is a blessing to smell, to taste, to see, to feel, to hear, to think. On the mat, it is a gift to notice where you feel strong, flexible, able, or not able, powerful, or weak; because, that information informs our practice and brings awareness to what needs to happen in order for us to find balance. It brings awareness to what needs to happen in order for us to breathe deeply in, and breathe deeply out.

This body is a guest house / This being human is a guest house – by Rumi (see 2 translations above)

Move into Balasana, the Seat of the Child, as if you are moving into a new house. Notice what you notice; bring your awareness to your awareness. Take a moment to be grateful for how you feel in this moment. Allow your-self to shift around; get more comfortable; be more grateful.

After a few minutes, prepare yourself to move into Savasana, the Seat of the Corpse. Find a position on your back where you can be still and quiet. Get rid of your physical fidgets, even if that requires some shifting, micro-movements, or the addition of props. Then, get rid of your mental fidgets by fixing your eyes on something that’s not moving: your third eye (the space between your eyebrows, about an inch into your forehead, and half an inch above there), your heart center, or the tip of your nose.

Again, notice what you notice. Bring awareness to your awareness. Express gratitude for your sense organs: nose, mouth/tongue, eyes, skin, ears, and mind. Count how many different things you sense and express gratitude for your ability to experience all this sensation. Visualize your body as a guest house and greet each sensation/information warmly.

Just as the beginning of life is full of possibilities the end of life means leaving everything behind. Consider Savasana to be the death of your practice. As you relax your body and deepen your breath, visualize each part of your body (and the accompanying sensation/information) as a guest going to bed or leaving your guest house. Relax, release, breathe, bid them rest or adieu – with gratitude for their visit. Here is one possible order:

  1. Toes, feet, ankles, shins, knees, thighs – sense of smell
  2. Hips (back and front), genital organs – sense of taste
  3. Belly, low back, abdominal organs – sight
  4. Chest, upper back, organs of the torso, fingers, hands, wrists, forearms, elbows, upper arms, shoulders – sense of touch
  5. Neck, mouth, tongue, lower face, ears – speech / hearing
  6. Nose, eyes, forehead, temple – mind
  7. Crown of head – consciousness

Breathe, and remember, we are just visiting these bodies. We are just visiting these minds.

Part of my offering for the 2018 Kiss My Asana yogathon is to post a poem, which you can explore on the mat. I encourage you to set aside at least 5 minutes a day during April, to practice with the poem as inspiration. You can practice in a class or on your own, but since the Kiss My Asana yogathon raises resources as well as awareness for Mind Body Solutions, I invite you to join me at one of the donation-based classes listed (April 7th and April 28th).

I also challenge you to set aside a certain amount every day that you practice with a poem in mind. It doesn’t matter if you set aside one dollar per practice or $25 – set aside that amount each time you practice and donate it by April 30th.

Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body.  They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga. Or, as this year’s tag line states….

do yoga. share yoga. help others.

###