EXCERPT (repost): “The Philosophy of Picking Locks (& Other Things Related to Internal Movement)” April 26, 2026
Posted by ajoyfulpractice in "Impossible" People, Buddhism, Changing Perspectives, Depression, Faith, Gratitude, Healing Stories, Health, Hope, Life, Loss, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Religion, Riḍván, Science, Suffering, Wisdom, Yoga.Tags: 988, Carol Burnett, Charles Richter, Counting the Omer, Lock Picking Lawyer, Ludwig Wittgenstein, Myrrh-bearing Women, Philosophy, Susan Elizabeth Hough, Third Sunday of Pascha, yoga philosophy
add a comment
“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Peace and many blessings to anyone Counting the Omer or celebrating/observing the Third Sunday of the Pascha and the Myrrh-bearing Women!
Peace and many blessings to everyone!! Happy Poetry Month!!
“‘My main point today is that usually one gets what one expects, but very rarely in the way one expected it.’”
— quoted from a draft of Charles Richter’s 1970 retirement speech, as printed in the Appendix of Richter’s Scale: Measure of an Earthquake, Measure of a Man by Susan Elizabeth Hough
Today is the anniversary of the birth of Ludwig Wittgenstein (b. 1889) and Charles Richter (b. 1900) and the 93rd birthday of Carol Burnett (b. 1933).
Click on the excerpt title below to find out what they have to do with yoga and the Lock Picking Lawyer.
Please join me today (Sunday, April 26th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “04262020 Philosophy of Locks”]
NOTE: The playlists are slightly different in timing, but work out in the end.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### WHAT WILL YOU UNLOCK (WHEN YOU BEND)? ###
A Little Note & EXCERPT: Shy & Fearless, Take 2 (PLUS a video) April 25, 2026
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Philosophy, Religion, Riḍván, Wisdom, Yoga.Tags: 988, Abhyasa, Counting the Omer, courage, Ella Fitzgerald, fear, fearless, fearless play, Healing Stories, KISS MY ASANA, Mark Murphy, Riḍván, Ridvan, Second Week of Pascha, Thích Nhất Hạnh, Thich Nhat Hanh, vinyasa, Wookiefoot, yoga, yoga practice, YouTube
add a comment
“Happy Riḍván!” to those celebrating “the Most Great Festival”. Peace and many blessings to everyone and especially to anyone Counting the Omer and/or celebrating and/or observing the Second Week of Pascha!
Happy Poetry Month!!
“Once up there, I felt the acceptance and love from my audience. I knew I wanted to sing before people the rest of my life.”
— Ella Fitzgerald on how it felt after she sang one of her mother’s favorite songs at the Apollo
Just like Ella Fitzgerald, who was born today in 1917, we never know what will happen until we do it!
Click on the excerpt title below for more about why I think of “the First Lady of Jazz” when I think of being fearless — and why I give people the option to do “Ella’s Pose” .
“We are very afraid of being powerless. But we have the power to look deeply at our fears, and then fear cannot control us. We can transform our fear. Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive….”
— quoted from Fear: Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh
Please join me today (Saturday, April 25th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “04252020 Ella’s Shy & Fearless Day”]
Check out the video below to “be fearless and play” (while doing the pose) — even (or especially) if your low back, hips, hamstrings, achilles tendons, and plantar fascia are really tight.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
“Be Fearless and Play
You could live for tomorrow and still live here in today
When i would play when i was a child
I swore that i would never forget no
I will never forget no!
Be Fearless and Play
This is one thing that no one can ever take away”
— quoted from the song “Be Fearless and Play” by Wookiefoot (written by Mark Murphy)
### MORE FEARLESS PLAY! ###
Imagining Paradise w/EXCERPTS (the “missing” compilation post for Wednesday) April 22, 2026
Posted by ajoyfulpractice in "Impossible" People, Baha'i, Books, Buddhism, Changing Perspectives, Depression, Faith, Healing Stories, Health, Hope, Life, Music, One Hoop, Philosophy, Poetry, Religion, Riḍván, Science, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: #24Hour London Salon, 988, Antônio Carlos Jobim, Blindfold Test, Charles Mingus, Counting the Omer, Denis Hayes, Earth Day, Eric Dolphy, Gaylord Nelson, Immanuel Kant, Infield Lewis, J. Macmurray, jazz, Jimmy Knepper, John McConnell, John Milton, Joni Mitchell, Leonard Feather, Library of Congress, Miles Davis, Nature, Newton Mendonça, Pat Nixon, Riḍván, Richard Nixon, Ridvan, Second Week of Pascha, The Universal House of Justice, Universal House of Justice
add a comment
Happy Earth Day! “Happy Riḍván!” to those celebrating “the Most Great Festival”. Peace and many blessings to everyone and especially to anyone Counting the Omer and/or celebrating and/or observing the Second Week of Pascha!
Happy Poetry Month!!
This is the “missing” (and backdated) compilation post for Wednesday, April 22nd. It includes new content, some “renewed” content, and excerpts. This post contains passing references to violence. My apologies for not posting before the practice. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“The mind is its own place, and in it self
Can make a Heav’n of Hell, a Hell of Heav’n.
What matter where, if I be still the same,”
— quoted from Book I of Paradise Lost: A Poem Written in Ten Books by John Milton (published 1667)
Imagine paradise. Not paradise in a religious, spiritual, or philosophical sense; no, imagine paradise here on earth. How does it look? How does it smell? What does it sound like? Is there jazz and/or classical music? Who is in paradise with you? Are you having conversations with different people about one thing or a lot of things? What does paradise taste like?
Finally, how did this place become paradise? Sure, you just conceived it just now in your imagination. And, as the old saying goes, “What man can conceive, man can achieve”. But, how do you make it reality?
Speaking of which: A week or so ago, I was listening to a podcast where someone was talking about the difference between optimism and hope, from a clinical, scientific lens. They were saying that, psychologically, people who are hopeful act very different from people who are optimistic in that people who are optimistic believe that things will just work out in the best way possible. In this way, optimistic people are like pessimistic people in that both groups believe things will work out in a certain way with no extra effort on their part. Hopeful people, on the other hand, put in the work. Today, we are very much focused on people putting in the work.
“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.”
— quoted from Silent Spring by Rachel Carson (published 1962)
Today (Wednesday) was Earth Day, the second day of Riḍván (“the Most Great Festival” in the Bahá’i Faith); the second week of Pascha (in Orthodox Christian communities); and “two weeks and six days” (for people who are Counting the Omer). After so many stories about suffering (and the end of suffering), these observations are very much related to the hopeful parts of the stories. In fact, this is the time of year when the Universal House of Justice issues a Riḍván message that is simultaneously encouraging people to continue with their grassroots efforts and highlighting how those efforts reflect the messages and declarations that the founder of the Bahá’i Faith, Bahá’u’lláh, waited in the original garden of Riḍván prior to being exiled to Constantinople.
Click on the excerpt title below for a little more of this year’s Riḍván message and an excerpt/link to a description of “the Most Great Festival”.
More Reflections in the Garden (the “missing” Tuesday blessings, music, & excerpt)
“[Alexander Gottlieb] Baumgarten speaks of duties towards beings which are beneath us and beings which are above us. But so far as animals are concerned, we have no direct duties. Animals are not self-conscious and are there merely as a means to an end. That end is man.”
— quoted from “Duties Towards Animals and Spirits” in Lectures on Ethics by Immanuel Kant (Translated from the German by Infield Lewis, B.A., O.B.E., with an introduction by J. Macmurray, M.A.)
Born in Königsberg in the Kingdom of Prussia on April 22, 1724, Immanuel (or Emanuel) Kant was one of the most influential philosophers of the Age of Enlightenment (also known as the Age of Reason). He wrote and lectured about the theory of knowledge (epistemology), metaphysics, logic, ethics, aesthetics, political theory, the philosophy of religion, anthropology, mathematics, physics, and natural law. While it may seem like he focused on a lot of things, he never really strayed away from his primary focus: humankind and how knowledge and reason lead to morality.
Long before Rachel Carson was born (let alone wrote a little book that would inspire a great movement), Kant talked about how the ways in which we interact with Nature (and all the creatures on Earth) reflect how we interact with each other and vice versa. He also made the connection between a child’s behavior with animals and their propensity towards violence as an adult long before it was being tracked by modern scientist.
“If a man shoots his dog because the animal is no longer capable of service, he does not fail in his duty to the dog, for the dog cannot judge, but his act is inhuman and damages in himself that humanity which it is his duty to show towards mankind. If he is not to stifle his human feelings, he must practise kindness towards animals, for he who is cruel to animals becomes hard also in his dealings with men. We can judge the heart of a man by his treatment of animals. [William] Hogarth depicts this in his engravings. He shows how cruelty grows and develops. He shows the child’s cruelty to animals, pinching the tail of a dog or a cat; he then depicts the grown man in his cart running over a child ; and lastly, the culmination of cruelty in murder. He thus brings home to us in a terrible fashion the rewards of cruelty, and this should be an impressive lesson to children. The more we come in contact with animals and observe their behaviour, the more we love them, for we see how great is their care for their young. It is then difficult for us to be cruel in thought even to a wolf. [Gottfried Wilhelm]Leibnitz used a tiny worm for purposes of observation, and then carefully replaced it with its leaf on the tree so that it should not come to harm through any act of his. He would have been sorry—a natural feeling for a humane man—to destroy such a creature for no reason. Tender feelings towards dumb animals develop humane feelings towards mankind. ”
— quoted from “Duties Towards Animals and Spirits” in Lectures on Ethics by Immanuel Kant (Infield Lewis, B.A., O.B.E., with an introduction by J. Macmurray, M.A.)
“But it seems reasonable to believe — and I do believe — that the more clearly we can focus our attention on the wonders and realities of the universe about us the less taste we shall have for the destruction of our race. Wonder and humility are wholesome emotions, and they do not exist side by side with a lust for destruction.”
— Rachel Carson accepting the John Burroughs Medal (April 1952) and printed in Lost Woods: The Discovered Writing of Rachel Carson
The following Earth Day excerpt was previously posted.
While the roots of Earth Day can be found in the 1962 publication of Rachel Carson’s Silent Spring, an actual day dedicated to Earth and peace was initially proposed by John McConnell during a 1969 conference hosted by the United Nations Educational, Scientific and Cultural Organization (UNESCO). The very first Earth Day, as he proposed it, was held in San Francisco on March 21, 1970, to coincide with the first day of spring in the northern hemisphere. Gaylord Nelson, a United States Senator from Wisconsin, proposed a nationwide environmental teach-in and hired a young activist named Denis Hayes to organize the first national Earth Day, which was held on April 22, 1970. More than 20 million people, including then-President Richard Nixon and First Lady Pat Nixon, participated in the events on April 22, 1970, making that day one of the largest protests in the United States. (The 1970 Earth Day teach-in was the largest recorded protest until the 2020 protest after the murder of George Floyd.)
Click on the excerpt title below for more Earth Day reflections.
“It seems so hard for some of us to grow up mentally just enough to realize there are other persons of flesh and bone, just like us, on this great, big earth. And if they don’t ever stand still, move, or ‘swing,’ they are as right as we are, even if they are as wrong as hell by our standards. Yes, Miles, I am apologizing for my stupid ‘Blindfold Test.’ I can do it gladly because I’m learning a little something. No matter how much they try to say that [Dave] Brubeck doesn’t swing—or whatever else they’re stewing or whoever else they’re brewing—it’s factually unimportant.
Not because Dave made Time magazine—and a dollar—but mainly because Dave honestly thinks he’s swinging. He feels a certain pulse and plays a certain pulse which gives him pleasure and a sense of exaltation because he’s sincerely doing something the way he, Dave Brubeck, feels like doing it. And as you said in your story, Miles, ‘if a guy makes you pat your foot, and if you feel it down your back, etc.,’ then Dave is the swingingest by your definition, Miles, because at Newport and elsewhere Dave had the whole house patting its feet and even clapping its hands….”
— quoted from “An Open Letter to Miles Davis” by Charles Mingus (published in Down Beat Magazine, November 30, 1955)
I have said before that apologizing can be like hitting a reset button. It can be healing. However, when I originally read the quote above, I read it out of context and didn’t realize that it wasn’t as healing as it sounded (out of context). When I first read it, I knew nothing about Leonard Feather and his “Blindfold Test”, a series of interviews during which he played musical selections for jazz musicians without them knowing anything about the selection. For the Blindfold Test, musicians were asked to guess who was playing, offer some commentary, and give each selection a (quality) rank from one to five. The musicians would also talk about their own work as a jazz musician.
Even though I read the open letter by Charles Mingus Jr. I didn’t know the full context. I still don’t; because, even though I found Miles Davis’s 1955 Blindfold Test (and a bunch of others), I couldn’t find the 1955 Charles Mingus interview that both men referenced as a bone of contention.
The fact that I couldn’t find the aforementioned interview is a little odd considering that, fourteen years after Charles Mingus died, his collected papers — including scores, sound recordings, correspondence, and photos — were acquired by the Library of Congress. They called it “the most important acquisition of a manuscript collection relating to jazz in the Library’s history”. Maybe the interview is there. Maybe not. What is clear, with a little more context, however, is that the letter is not a complete act of contrition. Quite the opposite, in fact, It is a desafinado (“slightly out of tune”) note between two musical geniuses who were known for the volatile temperaments.
“What you don’t know, you don’st even sense
Is that those [who sing] out of tune do also have a heart”
— quoted from the song “Desafinado” by Antônio Carlos Jobim (composed by Antônio Carlos Jobim, Portuguese lyrics by Newton Mendonça)
Born April 22, 1922, in Nogales, Arizona, Charles Mingus Jr. was musician, composer, bandleader, and author who promoted the concept of collective improvisation. While he became famous as an upright bassist, he also played piano, trombone, and cello. He started fusing jazz and classical music when he was a teenager and gospel music and blues also influenced his style. He eventually played and composed everything from advanced bebop and avant-garde jazz (with small and midsize ensembles) to post-bop and progressive big band.
For over 30 years, he played and collaborated with jazz giants like Duke Ellington (who was one of his childhood inspirations), Charlie Parker, Louis Armstrong, Max Roach, and Eric Dolphy, Russell Jacquet, Teddy Edwards, Maurice James Simon, Wild Bill Davis, Chico Hamilton, Howard McGhee, Lionel Hampton, and many many others. Just before he died, Charles Mingus collaborated with Joni Mitchell on a studio album featuring Ms. Mitchell, Jaco Pastorius, Wayne Shorter, Herbie Hancock, Peter Erskine, Don Alias, Emil Richards, and actual wolves (howling). When they were composing the album, they Mr. Mingus and Ms. Mitchell held “experimental sessions” with Eddie Gómez, John Guerin, Phil Woods, Gerry Mulligan, Dannie Richmond (doing narration), Tony Williams, John McLaughlin, Jan Hammer, and Stanley Clarke.
“You, with your music, forgot the main thing
That in the chest of those out of tune
Deep in the chest it beats quietly
In the chest of those out of tune
A heart also beats”
— quoted from the song “Desafinado” by Antônio Carlos Jobim (composed by Antônio Carlos Jobim, Portuguese lyrics by Newton Mendonça)
Charles Mingus Jr., who was of mixed race heritage, married four (maybe five) times and had such an explosive temper that he was known as “the Angry Man of Jazz” . In addition to times when he would cast members of his band off stage, he once got fired by Duke Ellington because he couldn’t control his temper. In January 1963, he received a suspended sentence for punching the jazz trombonist Jimmy Knepper. His injury left Mr. Knepper unable to play as he had before the assault and temporarily ended the two men’s collaborations. (Although they would work together again in 1977, and Mr. Knepper would be an active member of the Mingus Dynasty, the ensemble formed in 1979, after Mr. Mingus’s death.)
In addition to having anger issues that affected (and probably influenced) his work. Charles Mingus dealt with clinical depression and suffered from Amyotrophic lateral sclerosis (ALS). After Eric Dolphy unexpectedly and tragically died (after falling into an undiagnosed diabetic coma) in West Berlin, Mr. Mingus was unproductive for five years. His ALS eventually led to him not being able to play. He spent the last years of his life composing and supervising recordings — including (perhaps) the one where the wolves howling in the background remind us that nature is still there/here.
“Of the darkness in men’s minds
What can you say
That wasn’t marked by history
Or the TV news today
He gets away with murder
The blizzards come and go
The stab and glare and buckshot
Of the heavy heavy snow
It comes and goes
It comes and goes”
— quoted from the song “The Wolf That Lives in Lindsey” by Joni Mitchell
Wednesday’s playlist is available on YouTube and Spotify. [Look for “0422020 Earth Day”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
“In these troubled times it is a wholesome and necessary thing for us to turn again to the earth and in the contemplation of her beauties to know the sense of wonder and humility. There is modern truth to the ancient wisdom of the psalmist: ‘I will lift up mine eyes unto the hills, from whence cometh my help.’”
— quoted from Rachel Carson’s original submission to “Words to Live By” for This Week Magazine (1951)
Click here to read my (very short) 2025 Earth Day post about looking up.
### Gaia / Terra / Bhūmi /Pṛthvī Pachamama / Papatūānuku / Ìyá Nlá / Mother Earth ###
New Year, New Season (For #42) [mostly the music & blessings] April 15, 2026
Posted by ajoyfulpractice in "Impossible" People, Baseball, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Music, New Year, One Hoop, Wisdom, Yoga.Tags: 988, Bihu, Branch Rickey, Bright Week, Counting the Omer, David Vergun, Happy Songkran, Jackie Robinson, Jesse Jackson, Pana Sankranti, Pi Mai, Pohela Boishakh, Puthandu, Vaisakhi, Vishu
add a comment
“Happy New Year!” and/or Happy “Happy Songkran, Pi Mai, Vaisakhi, Puthandu, Bihu, Vishu, Pohela Boishakh, and Pana Sankranti!” to all who are celebrating! Peace and many blessings to everyone and especially to anyone Counting the Omer and/or celebrating and/or observing Bright Week!
Happy Poetry Month!
“[Branch] Rickey later said: ‘I may not be able to do something about racism in every field, but I can sure do something about it in baseball.’”
— quoted from the “Sports Heroes Who Served: WWI Soldier Helped Desegregate Baseball” by David Vergun, DOD News (dated July 7, 2020, U. S. Department of Defense website)
Please join me today (Wednesday, April 15th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “04152026 New Year & New Season for #42”]
“Jackie as a figure in history was a rock in the water, creating concentric circles and ripples of new possibility. He was medicine. The Lord’s arms of protection enabled him to go through dangers seen and unseen, and he had the capacity to wear glory with grace.”
— quoted from Reverend Jesse Jackson’s eulogy of Jackie Robinson (October 1972)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
###
###
A Quick Note & EXCERPTS: “Make a Commitment to Imagination” & “More Stories and Music [the 2025 version]” (*revised*) March 22, 2026
Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Art, Books, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Religion, Wisdom, Women, Writing, Yoga.Tags: 988, Ananta Ripa Ajmera, Andrew Lloyd Webber, B. Alan Orange, Billy Collins, Chaitra Navaratri, equality, Hugh Wheeler, James Patterson, Keegan-Michael Key, Kushmanda, Lent / Great Lent, Maty Ezrarty, Navaratri, Season for Nonviolence, Stephen Sondheim, storytellers, Writing
add a comment
“Nowruz Mubarak!” Happy New Year to those who are celebrating! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to all, and especially to those observing Lent or Great Lent!
Peace, ease, and equality to all, throughout this “Season for Nonviolence” and all other seasons!
“Practicing yoga is a privilege. And with this privilege comes a duty to be kind, to share a smile, and to offer yoga from the mat into the rest of your life.”
— Maty Ezraty
Everyone has a series of stories — and each of our stories make up part of other people’s stories. These collections of stories overlap and converge with each other and with the stories of the community. Every community has a collection of stories. How we tell those stories makes a difference — and our experiences (i.e., our stories) play a part in how we tell our stories.
For years, I have told stories about storytellers born on this date. I would, of course, make room for sacred stories when they overlapped this date. For example, today is the fourth day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. While some people see the manifestations as nine different women, they are also seen by some as the same woman at different points in her story.
Click on the excerpt below for a short post about the Goddess Kushmanda who, it is said, “created the world with her divine smile” — a smile that also powers the sun.
“[Kushmanda] also lives in our hearts. The fact that she is smiling reminds us that we too are our most creative when we are smiling and feeling positive, courageous (a quality of heart), and strong. The fact that this goddess, like Chandraghanta, rides a lion shows that the power of love is just as potent as the fire of transformation. It reminds us that the ability to love comes from inner strength. When we feel clouded by fear, anger, and grief, it can be difficult to imagine one day having the strength to love again. But Kushmanda is here to remind us that, no matter how brokenhearted we may feel at time, the power of love lives within us, and we can tap into it and become our creative best at any time.”
— quoted from the “Knowing Kushmanda” section of “Chapter 4 — The Art of Loving Your True Self” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
So, for years, even when I made room for other stories, sacred stories, I kept coming back to four storytellers. As I mentioned in the post excerpted below: These storytellers tell/told their stories in different ways. However, the storytellers themselves have something in common — other than the fact that they are all, as it turns out, the same gender and race and share the same profession and birthday. They all know/knew how to tell a good story.
Last year, I added a storyteller. Same gender, profession, and birthday. Different racial identity. Different way of telling a good story.
Again, as noted below (and since someone asked after the 2025 class): While there are other storytellers I could have highlighted, the original focus was always the last 4 storytellers referenced above. I didn’t replace anyone, just added a storyteller and adjusted the narrative accordingly. Similarly, the playlist has room, time, and space, for another song (or two).
“Don’t you love farce?
My fault, I fear
I thought that you’d want what I want
Sorry, my dear
But where are the clowns?
Quick, send in the clowns
Don’t bothеr, they’re herе”
— quoted from the song “Send in the Clowns” from the musical A Little Night Music, music and lyrics by Stephen Sondheim, book by Hugh Wheeler
CLICK ON THE EXCERPT TITLE BELOW FOR MORE OF THE STORY.
More Stories and Music [the 2025 version] (the “missing” Saturday post)
NOTE: In the March 22nd post excerpted above, the principle for the “Season for Nonviolence” was advocacy. The 2026 principle is equality, which also fits the story.
“A poet can feel free, in my estimation, to write a poem for himself. Or a painter can paint a painting for himself. You can write a short story for yourself. But for me, comedy by its nature is communal. If other people don’t get it, I’m not sure why you are doing it. I think the same can be said for being offensive, for no other reason than being offensive. Me personally, it boggles my mind.”
— Keegan-Michael Key, quoted from the (Feb 1, 2012) MovieWeb interview entitled “Keegan-Michael Key and Jordan Peele Talk Key & Peele Series Premiere [Exclusive]” by
B. Alan Orange
Please join me today (Sunday, March 22nd) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “03222020 Storytellers”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### Enjoy & Share Your Stories ###
A Quick Note & Excerpts RE: Openness, Bitterness, & Sweetness March 11, 2026
Posted by ajoyfulpractice in "Impossible" People, 19-Day Fast, Art, Baha'i, Changing Perspectives, Healing Stories, Hope, James Baldwin, Lent / Great Lent, Life, Lorraine Hansberry, One Hoop, Philosophy, Ramadan, Religion, Wisdom, Yoga.Tags: 988, Fred L. Standley, James Baldwin, Lorraine Hansberry, Louis H. Pratt, Mahatma Gandhi Canadian Foundation for World Peace, Openness, santosha, santoşā, Season for Nonviolence, shoshin, Wisdom Commons
3 comments
“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings also to all, and especially to those celebrating and/or observing the Baháʼí 19-Day Fast, Great Lent, and/or Lent!
Peace, ease, and openness to all, throughout this “Season for Nonviolence” and all other seasons!
“Openness means keeping our minds and hearts available for new experiences, ideas, and relationships. It means working to move beyond the boundaries of the familiar, in particular the walls that can be erected by tribe and tradition.
Openness and curiosity are two of the primary conditions for discovery. Openness feels risky, because it means venturing onto unfamiliar ground, but can also be full of unexpected delights….
…When we are open, we notice that life is constantly presenting us with new information and opportunities for growth. (Wisdom Commons)”
— quoted from the “Reflection” section of the “Day 41 ~ March 11 ~ Openness” page for the “Season for Nonviolence,” provided by the Mahatma Gandhi Canadian Foundation for World Peace
On a scale of 1 to 10, how would you rate your openness? Maybe your rating depends on the situation. For instance, are you more open to new ideas and new experiences that resemble what you already know? Or, are you pretty open to anything new?
Are you open to other people’s experiences when their experiences lead them to opinions that are vastly different from your own?
Are you open to your dreams, goals, and desires, showing up in a way different than you envisioned (based on your previous experiences)?
In a way, I asked a variation of that last question on Monday, when I asked people how they dealt with setbacks. In a way, all of these questions paly out in Lorraine Hansberry’s A Raisin in the Sun, which premiered on Broadway, at the Ethel Barrymore Theatre, today in 1959.
CLICK ON THE EXCERPT TITLES BELOW FOR MORE.
Svādyāya III: Being In the Middle (the “missing” Wednesday post)
“Baldwin: It is hard for me to talk about Lorraine in a way because I loved her. She was like my baby sister, in a way. I can’t think of her without a certain amount of pain….
…Lorraine, who was very vivid, very young, very curious, very courageous, very honest. ”
— quoted from the “The Black Scholar” in Conversations with James Baldwin, edited by Fred L. Standley and Louis H. Pratt
Please join me today (Wednesday, March 11th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “05192021 Being in The Middle”]
NOTE: The before/after music includes different artists performing Sam Cooke’s “A Change is Gonna Come” (with an intro I don’t think I had ever heard): on YouTube it’s Jennifer Hudson; on Spotify it’s Aretha Franklin.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### “May Our Hearts Be Open” ~ Beautiful Chorus ###
#GivetoGain Rights. Justice. Action March 8, 2026
Posted by ajoyfulpractice in "Impossible" People, 19-Day Fast, Art, Baha'i, Changing Perspectives, Dharma, Faith, First Nations, Gratitude, Healing Stories, Hope, Lent / Great Lent, Life, Meditation, Men, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Wisdom, Women, Yoga.Tags: 19-Day Fast, 988, Baháʼí, Dashdondog Bayarmagnai, Elizabeth Hale, Enkhsaikhan Batjargal, Equal Pay Day, February Revolution, Galbadrakh Tsendbaatar, International Women’s Day, Kameron Traviss Glasper, Kathy Hutchins, kindness, Lent / Great Lent, Lizzy Hale, Lucinda Williams, Malcolm X, Margie Warrell Ph.D., Martin Luther King Jr, Mickey Guyton, Nyamjanstan Galsanjamts, Oliver Robin Frid, Ramaḍān, Russian Revolution, Season for Nonviolence, Selma, Selma to Montgomery, Tamara Makoni, Taylor Monet Parks / Tayla Parx, Temuulen Naranbaatar, The HU, United Nations, Victor Franco
add a comment
“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings also to all, and especially to those who were celebrating and/or observing the Baháʼí 19-Day Fast, Great Lent, and/or Lent on International Women’s Day and every day!
Peace, ease, and kindness to all, throughout this “Season for Nonviolence” and all other seasons!
NOTE: The following post contains some new and previously posted content.
“You weren’t born to be mistreated
And you weren’t born to misguided
You were born to be loved
You were born to be loved”
— quoted from the song “Born to Be Loved” by Lucinda Williams
Every part of you deserves love and appreciation. Sometimes, however, we take ourselves (or parts of ourselves) for granted and need a moment to very deliberately and intentionally give thanks. So, here’s a variation of the body scan I’ve used in practices on March 8th for a little over a decade. After you review each part, take a moment to pause — close your eyes if that is comfortable for you — and breath into each part of yourself. After a few moments of awareness about how your body feels and how you feel about your body, continue to the next part.
THE BODY SCAN
- There is a portion of your body that supports you all day, every day. Even when that part doesn’t work exactly as you would like or as others are able, it still keeps you grounded. Breathe awareness into this part of your body and give thanks.
- There is a portion of your body that is related to creativity and pleasure that you might enjoy and indulge — but/and about which you may feel some shame and embarrassment. Breathe awareness into this part of your body and give thanks.
- There is a portion of your body that is vital to your survival — even though you may want it to be smaller (and/or appear stronger). Breathe awareness into this part of your body and give thanks.
- There is a portion of your body that already holds all your joys and burdens — and you still expect it to do the heavy lifting. Breathe awareness into this part of your body and give thanks.
- There is a part of your body that you may take for granted and is easily overextended — but/and you don’t really think about it unless something is wrong. Breathe awareness into this part of your body and give thanks.
- There is a part of your body that gets a lot of attention (from others) — but/and may need some assistance to serve you. Breathe awareness into this part of your body and give thanks.
- There is another part of your body that gets a lot of attention (from yourself and others) — but/and you may change it a lot. Breathe awareness into this part of your body and give thanks.
- Now, go back and consider that every description matches at least one woman in your life. One or more may even describe you! Just think about the women who support you 24/7, 365 days a year. Think about the woman who created you and the women whose creativity inspires you. Think about the woman/women who play a part in your day-to-day survival. Think about the women with whom you share your joys, your grief, and your fears. Think about the women you (may) take for granted and those who speak up for you (and may be a little overextended in all the things they do). Think about the beautiful women who share their points of view and truths with you. Think about all the beautiful women in your life.
Now, breathe and give thanks for all of them!
“It’s more than strength
It’s more than physical
It’s more than faith
It’s more than biblical”
— quoted from the song “Woman” by Mickey Guyton (written by Victor Franco, Mickey Guyton, Kameron Traviss Glasper, Taylor Monet Parks, Oliver Robin Frid)
International Women’s Day is an opportunity to celebrate women and also to bring awareness to the disparities and inequities often faced by women around the world. Possibly the earliest “Women’s Day” was organized in New York by the Socialist Party of America on Sunday, February 28, 1909. An annual, international event on a specific “special day” (i.e., the last Sunday of February) was proposed in 1910, during the International Socialist Women’s Conference (in Copenhagen); however, no date was actually set. Additionally, some people (in places like the United States) thought the idea was too closely aligned with socialism. On Sunday, March 8, 1914, there was an event in Germany that focused on women’s suffrage (and coincided with an suffragists march in London). However, these events were still pretty independent of each other until the beginning of the Russian Revolution: March 8, 1917 (on the Gregorian calendar) / February 23, 1917 (on the Julian calendar).
“[Mickey] Guyton said in a statement: ‘I loved the idea of writing a song that celebrates the power women have. Throughout history and even today, women have taken pain, setbacks, and doubt, and they turn that into inner strength, and they persevere to achieve incredible things.’ Guyton also shared the story behind the song: ‘The idea actually came from Tayla (Parx). At the time there was so much going on online about what defined a woman, and there was so many interpretations and the whole internet was ablaze, and we thought it was so important to release a song called “Woman” on International Women’s Day.’”
— quoted from the WRNS: Your Country 95.1 article entitled “Mickey Guyton shares the official video for ‘Woman’” by Kathy Hutchins
After World War I, the Russian Empire was plagued by food shortages and a lack of representation (under tsarist autocracy). On Thursday, March 8, 1917, women who were standing in bread lines in Petrograd (which was then the capital of the Russian Empire) were joined by women who worked as textile workers and disgruntled soldiers in a demonstration demanding “bread and peace”. After eight days of protests and strikes — which included some violent conflicts — Tsar Nicholas II abdicated the throne and women were granted the right to vote. While this did not end the The Russian Revolution (which was a combination of the February Revolution and the October Revolution in 1917), it did highlight the power of women coming together and was recognized by Bolsheviks like Vladimir Lenin. Women’s Day was celebrated in the communist circles around the world throughout the early 20th century and became an official “non-working public holiday” in the Union of the Soviet Socialist Republics (USSR) in 1965. It was first celebrated by the United Nations in 1975, and received an official designation from the United Nations General Assembly in 1977.
“The research is compelling: sexism hurts everyone. Societies that have more women participating in the labor market are more prosperous. Corporations that have more women in senior leadership roles produce better bottom line results. Peace negotiations with more women sitting at the table result in less conflict and fewer deaths. In families where gender stereotypes are dismantled (with mothers going to work and fathers sharing more of the traditional women’s work at home), sons grow up more self-reliant and daughters are more likely to attain senior managerial roles.”
— quoted from the May 6, 2017 Forbes article entitled “Be Bold For Change: Tackling Sexism Head On This International Women’s Day” by Margie Warrell, Ph.D.
While women’s suffrage was one of the big focuses during the first Women’s Day celebrations, International Women’s Day observations now also focus on workplace accessibility, education (which is sometimes restricted by gender), reproductive health issues, and raising awareness about violence and abuse against women. Pay equity is also a primary focus around the world — especially as more and more women participate in the labor force — and highlights the pay gap between genders and, also between women of different ethnicities.
“Give to Gain”, the 2026 theme, “emphasizes the power of reciprocity and support.” It is inspired by the fact that, “When people, organizations, and communities give generously, opportunities and support for women increase. Giving is not a subtraction, it’s intentional multiplication. When women thrive, we all rise.”
The United Nations 2026 theme, “Rights. Justice. Action.”, highlights the fact that “Women and girls are living without full legal protection.” According to the UN, women and girls, worldwide, have 64% of the legal rights granted to men and, in almost 70% of the surveyed countries, “women face more barriers accessing justice than men. ” This inequality is experienced in all facets of life, including bodily autonomy, marriage inequality, and equal pay.
When comparing [previous year’s] United States earnings statistics of all people in the labor force (full time, part time, year round, and seasonal), women make an average of 76 cents for every dollar earned by their white, non-Hispanic male counterparts. The pay gap is around (81 cents for every dollar) when only comparing full time, year round workers. This means that, on average, it would take a woman until March 26, 2026, to earn the same amount that her white, non-Hispanic male counterpart made in 2025. This is one day later than last year’s equal pay day!*
While it is a little shocking to think that it could take a woman in the United States three extra months to earn the same thing that a man (doing the same work) did in a calendar year, March 26th is the earliest “Equal Pay Day” (in 2025). When the earnings statistics are broken down by ethnicity (or other factors*), the wage gaps become even more startling.
- April 9th — AANHPI (Asian American, Native Hawaiian, and Pacific Islander) Women’s Equal Pay Day
- August 6th — Mom’s Equal Pay Day (for women who work outside the home),
- June 17th — LGBTQIA+ Equal Pay Awareness Day (which is not directly tied to statistics, since they are not available)
- July 21st — Black Women’s Equal Pay Day
- September 15th — NHPI (Native Hawaiian and Pacific Islander) Women’s Equal Pay Day
- October 8th — Latina Women’s Equal Pay Day
- October 20th — Disabled Women’s Equal Pay Day
- November 19th — Native Women’s Equal Pay Day
*NOTE: While the 2026 Equal Pay Day is one day later than 2025, some of the other gaps are several days later and, in the case of moms, months later (which is why the list is out of order).
Of course, the elephant in the room, is that many women work inside the home — 24/7, 365 days a year — and stay-at-home moms do not typically receive a paycheck. Neither do they always receive the same recognition as stay-at-home dads. Yet, they are an invaluable part of society — just like women who start businesses and/or work in other people’s companies. Additionally, women (on average) spend more time as the unpaid caregiver of children and adult family members — even when they and their spouse or partner both work outside the home.
International Women’s Day is about giving these women, and all other women, their flowers. It is also about teaching the children of the world, regardless of their sex or gender, that we all sing a woman’s song and, therefore, we all benefit in a society that respects women.
“When Kings fall to their knees
They sing a woman’s song
When birds scream in the trees
They sing a woman’s song
The sunrise in the east
Sings a woman’s song
Every heart that beats
Sings a woman’s song”
— quoted from the song “Song of Women” by The HU, featuring Lizzy Hale of Halestorm (written by Elizabeth Hale, Dashdondog Bayarmagnai, Enkhsaikhan Batjargal, Galbadrakh Tsendbaatar, Temuulen Naranbaatar, Nyamjanstan Galsanjamts)
Please join me today (Sunday, March 8th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “03082025 Women’s Day, redux”]
NOTE: Both playlists highlight women, as performers and as composers and songwriters. The Spotify playlist includes some silent tracks (for timing). The YouTube playlist has about 43 additional songs by women. Enjoy!
“A man dies when he refuses to stand up for that which is right. A man dies when he refuses to stand up for justice. A man dies when he refuses to take a stand for that which is true.”
— quoted from the March 8, 1965 sermon, at Brown Chapel A.M.E. Church (in Selma, Alabama) by Rev. Martin Luther King, Jr.
“The most disrespected woman in America, is the black woman. The most un-protected person in America is the black woman. The most neglected person in America, is the black woman.”
— quoted from the May 5, 1962 speech (at the funeral Ronald Stokes) by Malcom X
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### We Can All Use (& Express) More Kindness ###
The Ability To… Still Remember a Too Short & Too Bloody Walk (mostly the music & blessings) March 7, 2026
Posted by ajoyfulpractice in "Impossible" People, Dharma, Healing Stories, Hope, Music, One Hoop, Yoga.Tags: 988, Bertrand Russell, Carla D. Hayden, Civil Rights Movement, Hosea Williams, John Lewis, Rosa Parks, Season for Nonviolence, Selma to Montgomery
add a comment
“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings to all, and especially to those celebrating and/or observing Lent, Great Lent, the Remembrance of the Dead (Parents’ Saturday), and/or the Baháʼí 19-Day Fast.
Peace, ease, and graciousness to all, throughout this “Season for Nonviolence” and all other seasons!
“‘Rosa Parks inspired us to get in trouble. And I’ve been getting in trouble ever since,’ said [U. S. Representative John] Lewis. ‘She inspired us to find a way, to get in the way, to get in what I call good trouble, necessary trouble.’”
— quoted from “Remembering John Lewis: The Power of ‘Good Trouble’” (July 19, 2020) by Carla D. Hayden (14th Librarian of Congress)
Please join me today (Saturday, March 7th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “03072021 Sunday Bloody Sunday Alabama”]
“Do not fall back upon the thought that those whom you hate deserve to be hated. I do not know whether anybody deserves to be hated, but I do know that hatred of those whom we believe to be evil is not what will redeem mankind. The only thing that will redeem mankind is co-operation, and the first step towards co-operation lies in the hearts of individuals.”
— quoted from “Chapter VI. Scientific Technique and the Future” in Human Society In Ethics And Politics by Bertrand Russell
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
###
First Friday Night Special #65 — Invitation for “Coming Home to Yourself” (with excerpt) March 6, 2026
Posted by ajoyfulpractice in "Impossible" People, 19-Day Fast, Art, Baha'i, Books, Changing Perspectives, Healing Stories, Lent / Great Lent, Life, Meditation, One Hoop, Ramadan, Religion, Yoga.Tags: 988, A. Lovell A.M., Danna Faulds, Donald Webb, Kaira Jewel Lingo, Michelangelo, Mindfulness, Muhammad Ali, Savinien de Cyrano de Bergerac, Season for Nonviolence
add a comment
“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings to all, and especially to those celebrating and/or observing Lent, Great Lent, and/or the Baháʼí 19-Day Fast.
Peace, ease, and mindfulness to all, throughout this “Season for Nonviolence” and all other seasons!
“All of us go through times of transition, challenges, and difficulties. We may have faced or will face times of loss, confusion, or heartbreak, when we realize we cannot control the way our life is unfolding, whether in our personal lives or in the world around us. With mindfulness, we can learn to move through these intense, challenging times in ways that don’t add to the suffering and difficulty that are already there. We can even learn to open our hearts to the richness and wisdom these times of immense disruption can bring us.
A key step that can help us begin to settle ourselves when we are profoundly unsettled is to come home, to ourselves, in this moment, whatever is happening. This is one way of speaking about mindfulness, or being present: coming home to ourselves.”
— quoted from the “Chapter 1: Coming Home” in We Were Made For These Times: 10 Lessons for Moving Through Change, Loss, and Disruption by Kaira Jewel Lingo
“Mindfulness” , the principle of the day for the “Season for Nonviolence”, is present moment awareness that is characterized by acceptance or open-mindedness. Some would say that it also involves compassion. How ever you define it1 and how ever you practice and/or experience it, mindfulness requires going deeper, inside of yourself and inside of your mind. We must, as the poet and teacher Danna Faulds wrote, “Go in and in / and turn away from / nothing that you find.”
And, what we find may be the angel of Michelangelo di Lodovico Buonarroti Simoni, born today in 1475. Or, perhaps, we find the man behind the myths and legends of Cyrano de Bergerac, born today in 1619. Or, maybe, we find the name of the (og) GOAT, which was revealed as Muhammad Ali today in 1964.
INSIDE/OUT
“I saw the angel in the marble and carved until I set him free.”
— words attributed to Michelangelo di Lodovico Buonarroti Simoni
For Those Who Missed It: Portions of the following were excerpted from a 2021 post.
Michelangelo di Lodovico Buonarroti Simoni, the artist, was born March 6, 1475, in Caprese (then the Republic of Florence and now Tuscany, Italy). Known for works like David, the Pietá, and some of the most well-known frescoes in the Sistine Chapel, Michelangelo was known as Il Divino (“The Divine One”) by his contemporaries, because he had the ability to bring inanimate objects to life and to create terribilitá (a sense of awesomeness or emotional intensity). He said, “Every block of stone has a statue inside it and it is the task of the sculptor to discover it.”
In the practice of Yoga, we use the first four limbs of the philosophy the way Michelangelo used his carving and painting tools: to bring what is inside out, to set our inner angel free. We can also use these tools to set our inner GOAT free.
“‘He who is not courageous enough to take risks will accomplish nothing in life.’”
— quoted from the Ebony Magazine article, “Muhammad Ali: ‘Don’t Count Me Out’ – Despite his medical problems, ‘The Greatest’ says there is plenty of fight left in his body” by Walter Leavy (published March 1985)
In 1964, it was announced to the world that the boxer we now know as The Greatest of All Times would no longer go by his birth name or “slave name” — which was also his father’s name. The heavy-weight champion’s grandfather had named his son (Cassius Marcellus Clay, Sr.,) after a 19th-century abolitionist politician in Kentucky (Cassius Marcellus Clay) who, by some accounts, strong-armed President Abraham Lincoln to emancipate people enslaved by Confederate states and freed some of his own enslaved people in 1844 (but still kept some on hand). Muhammad Ali wanted to distance himself from that legacy of slavery and forge his own path; so, he chose a name that reflected his faith and his skills: Muhammad Ali.
The name change wasn’t even close to instantaneous. In fact, with the major exception of Howard Cosell, who coincidentally had changed his own last name back to his family’s original Polish surname, most journalists and media outlets continued to refer to the prizefighter as “Cassius Clay” for over a decade. And it wasn’t just a matter of people getting use to the new name. Because he refused to answer to his birth name, journalist would address him as Muhammad Ali in-person, but then write about “Cassius Clay”. By their own account, The New York Times wrote about over 1,000 articles about “Cassius Clay” from 1964 to 1968, but only referenced “Muhammad Ali” in about 150. This practice continued well into the 1970’s!
But the practice (as it related to name changes) wasn’t even consistent. The media seemed to have no problem referencing “Malcolm X” — even though, at the time, he was still legally “Malcolm Little”.
Muhammad means “One who is worthy of praise” and Ali means “Most high”. The names, as he clearly stated, were symbolic in nature — as all names are. By changing his name, Muhammad Ali honored his outside (i.e., the color of his skin) while also placing emphasis on the inside (i.e., his talent and his beliefs). He also gave the world tools to focus on the inside and to become more intimate. Sadly, some folks kept themselves stuck on the outside.
OUTSIDE/IN (*new*)
“‘Sir,’ said I to him, ‘Most men judge only by their senses and let themselves be persuaded by what they see. Just as the man whose boat sails from shore to shore thinks he is stationary and that the shore moves, men turn with the earth under the sky and have believed that the sky was turning above them.
On top of that, insufferable vanity has convinced humans that nature has been made only for them, as though the sun, a huge body four hundred and thirty-four times as large as the earth, had been lit only to ripen our crab apples and cabbages.
I am not one to give in to the insolence of those brutes.’”
— quoted from the “3: Of His Conversation With the Vice-Roy of New France; And Of The System Of This Universe” in The Other World or The Comical History of the States and Empires of the World of the Moon Written in French by Cyrano Bergerac (And now Englished by A. Lovell A.M. 1687)
During the Wednesday practices, I quoted the Bhagavad Gita regarding the idea that (because we identify with our own bodies) it is easier for people think of God as a someone with a body, rather than as formless. The i-ness that comes with our attachment to our own bodies can also feed into our attraction (or aversion) to another person. Case in point: Savinien de Cyrano de Bergerac.
Born today in 1619, in Paris, France, Savinien de Cyrano de Bergerac was a novelist, playwright, and duelist, whose gift with words — as well as his appearance — made him one of the most famous epistolarians (or letter writers) in history. He wrote political satire and science fiction and was one of the first science fiction writers to depict space travel with rockets. He also wrote about interspecies / extraterrestrial “first contact”. While his works inspired writers like Jonathan Swift, Edgar Allan Poe, and (maybe) Voltaire and while Pierre Corneille and Molière lifted directly from Cyrano’s original works, most modern audiences know of Cyrano de Bergerac because of the myths and legends about him — especially those immortalized by Edmond Rostand’s play, Cyrano de Bergerac.
To be clear, the play features real people, but in fictionalized situations and relationships. To be fair to Mr. Rostand, however, even some historians are conflicted about the truth when it comes to Cyrano. Was he an aristocrat who joined the military and later used his writing to poke fun at his college professor? Probably. Were women turned off by his appearance? Who knows. Was he the descendant of a Sardinian fishmonger and did his name come from a small estate and not titled land? Maybe. Was he a gay man who eventually spent years exchanging insults and injuries with his former love through satirical texts? Perhaps.
In the end, we come back to what people remember: Cyrano’s nose and his ability to speak/write from his heart.
“I was terrified, but my mind was not too upset for me to remember all that happened at that moment.”
— quoted from the “6: 5… 4… 3… Blast off !… 2… 1…” in The Other World or The Comical History of the States and Empires of the World of the Moon by Cyrano Bergerac (Translations and notes by Donald Webb)
1NOTE: The term “mindfulness” is derived from the Pali word sati (Sanskrit: smṛti), meaning “memory” or “retention”. It can also be translated into English as “to remember to observe”.
Please join me on (TONIGHT) Friday, March 6, 2026, 7:15 PM – 8:20 PM (CST) for “Coming Home to Yourself”. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
This Yin Yoga is accessible and open to all.
(NOTE: There will be a little bit of quiet space in this practice.)
Friday’s playlist is available on YouTube and Spotify. [Look for “03052021 Give Up, Let Go, Trustful Surrender” — I recommend Track 1 or Track 2, which are slightly different on each medium.]
Prop wise, this is a kitchen sink practice and I will suggest having a wall, chair, sofa, or coffee table for this practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice).
“When we bring our mind back to our body we come home. We could consider this state our our true home.”
— quoted from the “Chapter 1: Coming Home” in We Were Made For These Times: 10 Lessons for Moving Through Change, Loss, and Disruption by Kaira Jewel Lingo
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
REVISED 03/06/2026
### Go In & In & In, Again! (& Show Me What You Find!) ###
Folding & Unfolding the Stories (just the music & blessings) March 3, 2026
Posted by ajoyfulpractice in "Impossible" People, 19-Day Fast, Baha'i, Books, Faith, Gratitude, Healing Stories, Hope, Lent / Great Lent, Music, One Hoop, Philosophy, Purim, Ramadan, Religion, Wisdom, Yoga.Tags: 19-Day Fast, 988, Acknowledgement, Alexander Graham Bell, Feast Day of Saint Katharine, full moon, Lantern Festival, Lent / Great Lent, lunar exclipse, Purim, Ramaḍān, Saint Katharine
add a comment
Happy Purim! “Happy Lantern Festival!” “Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings to all, and especially to those celebrating and/or observing Lent, Great Lent, the Baháʼí 19-Day Fast, and/or the Feast Day of St. Katharine on World Hearing Day.
Peace, ease, and acknowledgement to all, throughout this “Season for Nonviolence” and all other seasons!
Please join me today (Tuesday, March 3rd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “Purim 2022”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.