Friendship, Kinship, Allyship (just the music & blessings) June 17, 2026
Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Life, Music, Philosophy, Suffering, Tragedy, Yoga.Tags: 988, friendship, Generosity, siddhis, Soweto uprising, Statue of Liberty, Yoga Sutra 1.33, Yoga Sutra 2.24
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Happy Pride! Many, many blessings to everyone and especially to anyone celebrating PRIDE and/or the 3rd Week after Pentecost & the Apostles’ (Peter & Paul) Fast.
Please join me today (Wednesday, June 17th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “06172020 The Lady’s Power”]
MUSIC NOTE: The playlist starts with instrumental music. If your Spotify is on shuffle, you will want your music volume low at the beginning of the practice.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### 🎶 ###
A Giving Sunday… & A “Stranger” Monday (the “missing” 2-for-1 compilation post, with excerpts) June 15, 2026
Posted by ajoyfulpractice in Changing Perspectives, Dharma, Donate, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Love, Minneapolis, Minnesota, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Tragedy, Twin Cities, Volunteer, Wisdom, Yoga.Tags: 988, Dana, Dr. Jean-Baptiste Denys, Dr. Karl Landsteiner, Dr. Linus Pauling, Dr. Paul Emmerez, Generosity, Gilbert (Hortman), Hope Hoffman, John Hoffman, José Ortega y Gasset, Jose Ortega y Gasset, Mark Hortman, Melissa Hortman, Mildred Adams, No Kings Day, Pandit Rajmani Tigunait, siddhis, Sāmkhya Karika, World Blood Donor Day, World Health Organization, Yoga Sutra 2.24, Yvette Hoffman
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Happy Pride! Many, many blessings to everyone and especially to anyone celebrating PRIDE and/or the 3rd Week after Pentecost, All Russian Saints, & the Apostles’ (Peter & Paul) Fast on World Blood Donor Day.
This is the “missing” (2-for-1) compilation post, with excerpts, for Sunday, June 14th — Monday, June 15th. The 2026 prompt question (for Monday) was, “What is something you have in common with someone perceived as being different from you?”
You can request an audio recording of these practices or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“I found that [Karl] Landsteiner and I had a much different approach to science: Landsteiner would ask, ‘What do these experimental observations force us to believe about the nature of the world?’ and I would ask, ‘What is the most simple, general and intellectually satisfying picture of the world that encompasses these observations and is not incompatible with them?’”
— quoted from “Fifty Years of Progress in Structural Chemistry and Molecular Biology.” By Dr. Linus Pauling (published in Daedalus, 99, 1005. 1970)
The way we phrase a question can sometimes lead to a very different answer than when the same question is asked in a slightly different way. As referenced above, the way a scientist asks a question can determine the way in which they experiment. Similarly, the way a question is asked during an interrogation can lead to a different series of events than if a less accusatory version of the question is asked at the beginning of a yoga class.
For example, “What or who do you value?” was the question at the beginning of Sunday’s practice. I also phrased it as “What or who do you care about?” I am sure you can think of a less polite, more profane way of asking the same question — and it is possible you would get similar answers. However, the first question — with the focus on values — is a direct route to the core (and heart) of our identity and behaviors.
“There is no doubt that the most important mechanism in every animate being is attention. We are where we lend our attention. For that reason I have so often repeated ‘Tell me to what you pay attention and I will tell you who you are.’”
— quoted from “6 Change and Crisis” in Man and Crisis (originally titled En Torno A Galileo) by José Ortega y Gasset (Translated from the Spanish by Mildred Adams)
Sunday, June 14th, was the one-year anniversary of the assassination of Minnesota state representative Melissa Hortman, her husband Mark Hortman, and their dog Gilbert; as well as the attempted assassination of Minnesota state senator John Hoffman, his wife Yvette Hoffman, and their daughter Hope Hoffman (who was injured, but — thanks to her parents — not shot).* It was also the anniversary of the first No Kings Day.
In thinking about the tragedy, as well as the hopes, of that day, and all the days since, I can’t help but think about how we express our values through our thoughts, words, and deeds. A year ago, to the day, there were people who chose to express their values in a peaceful way; while others simultaneously chose to express their values through violence. And, don’t get it twisted, the violence wasn’t just exhibited by the murderer (who has now been convicted), but/and also by counter-protestors to the No Kings Rally. The ironic thing, and one of the saddest things, is that if you stripped away some of the details, people had the same complaints. Up to a point, you could even say they shared similar sentiments. The difference between those who chose peace versus those who chose violence really comes down how much we engaged the practice of our hearts…how much we engaged the things that make us human.
We can debate whether or not the six siddhis (“powers” or “abilities”) described in the Sāmkhya Karika are, in fact, “powers unique to being human”. However, there is no denying that things like our ability to think, use words, problem solve, and cultivate relationships are aspects of our shared experience as humans. These are things we all have in common. Dana (“generosity”) is, in some ways, the most unique of the powers simply because it is the one that can intrinsically overlaps our legal systems.
“The last category of our innate siddhis is dana, ‘the ability to give.’ We have both the wisdom and the courage to share what lawfully belongs to us with others. We are designed to experience the joy of giving. This joy is the architect of human civilization, characterized by self-sacrifice and selflessness.”
— quoted from the commentary on Yoga Sūtra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
A few months back, I read 2 books that — at their core — were about connection, belonging, really seeing someone, and generosity. In one book, the generous protagonist was motivated by not being seen, not being understood, and not being accepted as a child. He wanted other children — even ones who were different from him — to experience the love and sense of belonging he missed out on as a child. Even though he was very generous with his money, what stands out in his actions was how generous he was with his other resources: time, energy, love, acceptance. His generosity went beyond his bank account and (slight spoiler alert) when it was pointed out to him that he is being a little stingy (with himself and his truth), he course corrected. His generosity went deeper.
On the flip side, the other book rubbed me the wrong way, because I couldn’t get past the idea that, if the protagonist had less money, he might have given something more valuable than the gifts he gave: He might have gone deeper and given more of himself.
“[The 2026 World Blood Donor Day] campaign, ‘One Drop of Humanity. Give Blood. Save Lives.’, places humanity at the heart of every blood donation. It reminds us that each donation is more than a medical act: it is a powerful expression of solidarity, compassion and collective responsibility.”
— quoted from the World Health Organization’s 2026 World Blood Donor Day site
Sunday was also World Blood Donor Day, which is the anniversary of the birth of Dr. Karl Landsteiner (b. 1868). Coincidentally, the day that honors the “Father of Transfusion Medicine” falls the day before the anniversary of the first documented successful “xenotransfusion”. On June 15, 1667, Dr. Jean-Baptiste Denys (with assistance from Dr. Paul Emmerez) successfully transfused about 12 ounces of sheep blood into the elbow of a 15-year old boy who had been experiencing chronic fever — and who was not finding relief from leeches repeatedly administered by a barber-surgeon. Thanks to the research of Dr. Landsteiner, we now know that 1667 transfusion and similar 17th-19th century transfusions avoided killing the recipients by pure luck!
World Blood Donor Day is an opportunity to educate people about blood (and plasma) donations and, also, an opportunity to celebrate and honor the people who literally give their life’s blood. Consider, for a moment, that if everyone donated money, but no one donated blood or plasma, the money would just sit in the banks. Maybe, occasionally, moving from one bank to another. On the flip side, if everyone (who could) donated blood and/or plasma, but no one donated money, people would use their siddhis and figure out a way to get the blood and plasma to the people who needed them.
CLICK ON THE EXCERPT TITLES BELOW FOR MORE.
Thicker Than…? (a”missing” 2-for-1 post, for Monday-Tuesday)
“Inspired by the idea that the whole of humanity can be reflected in a single drop, the [2026] campaign highlights how every donor helps form a lifeline that connects and protects us all.”
— quoted from the World Health Organization’s 2026 World Blood Donor Day site
Sunday’s playlist is available on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
*NOTE: One June 14, 2025, the murderer made additional attempts on the lives of Minnesota legislators and their families. In one case, the legislator was on vacation. In a separate case, the attempt was thwarted by police presence and interaction.
### Generosity ⇐⇒ Humanity ###
A Giving Sunday (mostly the music & blessings) **UPDATED w/excerpt** June 14, 2026
Posted by ajoyfulpractice in Changing Perspectives, Dharma, Donate, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Love, One Hoop, Peace, Philosophy, Science, Volunteer, Wisdom, Yoga.Tags: 988, Dana, Dr. Karl Landsteiner, Generosity, Pandit Rajmani Tigunait, siddhis, World Blood Donor Day, World Health Organization, Yoga Sutra 2.24
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Happy Pride! Many, many blessings to everyone and especially to anyone celebrating PRIDE and/or the 2nd Week after Pentecost, All Russian Saints, & the Apostles’ (Peter & Paul) Fast on World Blood Donor Day.
“The last category of our innate siddhis is dana, ‘the ability to give.’ We have both the wisdom and the courage to share what lawfully belongs to us with others. We are designed to experience the joy of giving. This joy is the architect of human civilization, characterized by self-sacrifice and selflessness.”
— quoted from the commentary on Yoga Sūtra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
A Giving Sunday… & A “Stranger” Monday (the “missing” 2-for-1 compilation post, with excerpts)
“[The 2026 World Blood Donor Day] campaign, ‘One Drop of Humanity. Give Blood. Save Lives.’, places humanity at the heart of every blood donation. It reminds us that each donation is more than a medical act: it is a powerful expression of solidarity, compassion and collective responsibility. Inspired by the idea that the whole of humanity can be reflected in a single drop, the campaign highlights how every donor helps form a lifeline that connects and protects us all.”
— quoted from the World Health Organization’s 2026 World Blood Donor Day site
Please join me today (Sunday, June 14th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### Generosity ⇐⇒ Humanity ###
SECOND Friday Night Special #67 — Invitation for “Healing Moments” & EXCERPT: “Healing and Dreaming on the 8th” (the “missing” invitation) May 8, 2026
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Donate, Faith, Healing Stories, Health, Hope, Karma Yoga, Life, Loss, Love, Meditation, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Volunteer, Wisdom, Writing, Yoga.Tags: 988, American Red Cross, Counting the Omer, Fourth Week of Pascha, healing, Healing Stories, Henry Dunant, humanity, International Committee of the Red Cross, International Federation of Red Cross and Red Crescent Societies, Jean-Henri Dunant, Julian of Norwich, Kate Forbes, Mercedes Babé, Mirjana Spoljaric, Pandit Rajmani Tigunait, Red Crescent, Red Cross, Red Crystal, Red Lion and Sun, samkhya, siddhis, Suffering, Sāmkhya, Sāmkhya Karika, White Lotus Day, World Red Cross and Red Crescent Day, Yoga Sutra 2.24
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Peace and many blessings to everyone and especially to anyone Counting the Omer and/or observing/celebrating the Feast Day of Julian of Norwich, the Fourth Week of Pascha, World Red Cross and Red Crescent Day, and/or White Lotus Day.
This “missing” (expanded) invitation for the “SECOND Friday Night Special” on May 8th, includes a related excerpt. You can request an audio recording of this Restorative Yoga practice (with some Somatic Yoga, Pranayama, & guided meditation) via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Dukha-vighata-traya means ‘elimination of threefold sorrow—physical, mental, and spiritual.’ We are born with the capacity to understand both the cause and the cure of all our physical, mental, and spiritual diseases. We have the capacity to discover the tools and means to overcome our sorrow.”
— quoted from the commentary on Yoga Sūtra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
There is no getting around the fact that there is a lot of suffering in the world. Neither can we get around the fact that, even when we have the best intentions, we can be the cause of our own — and someone else’s — suffering. However, we also have the capacity to heal and to eliminate suffering — physically, mentally, and/or spiritually/energetically. In fact, the Sāmkhya Karika describes six siddhis (“powers” or “abilities”) as “unique to being human”. While we can debate the idea that these powers are ours alone as human beings, I want to focus on the ability to eliminate three-fold sorrow — i.e., the power to eliminate suffering, which is also the ability to heal.
What happens in the body, happens in the mind; what happens in the mind, happens in the body; and both affect the breath/ spirit. Sometimes, to heal, we just need a little quiet moment, a moment of stillness, and a moment to breathe. Sometimes, we need a little movement in order to find that breath of stillness. And, while the mind-body-spirit are always (on a certain level) healing, we sometimes need to be proactive about healing ourselves and helping others to heal. This is especially true when we are dealing with great trauma.
“The moral sense of the importance of human life; the humane desire to lighten a little of the torments of all these poor wretches, or restore their shattered courage; the furious and relentless activity which a man summons up at such moments: all these combine to create a kind of energy which gives one a positive craving to relieve as many as one can. There is no more grieving at the multiple scenes of this fearful and solemn tragedy. There is indifference even…. There is something akin to cold calculation, in the face of horrors yet more ghastly than those here described, and which the pen absolutely declines to set down.
But then you feel sometimes that your heart is suddenly breaking—it is as if you were stricken all at once with a sense of bitter and irresistible sadness, because of some simple incident, some isolated happening, some small unexpected detail which strikes closer to the soul, seizing on our sympathies and shaking all the most sensitive fibres of our being.”
— quoted from A Memory of Solferino by Henry Dunant (English version, American Red Cross)
Born in Geneva, Switzerland, on May8, 1828, Jean-Henri Dunant witnessed a great trauma compounded by a great tragedy when he was in Solferino, Italy in 1859. What he witnessed after the Battle of Solferino and San Martino inspired him to facilitate healing and create a plan that kicked off the Red Cross and Red Crescent Movement. It also led to the creation of the International Committee of the Red Cross (ICRC) and the International Federation of Red Cross and Red Crescent Societies (IFRC), as well as to the Geneva Conventions.
The anniversary of Mr. Dunant’s birth is celebrated annually as World Red Cross and Red Crescent Day. In 2026, when the symbols meant to protect volunteers (and their efforts) are sometimes being targeted, the celebration is also marked by the tragic loss of volunteers and staff — “drivers, paramedics, first responders, community workers [who] wore the emblem.” . This year’s theme simultaneously honors their memories and reinforces the original intention expressed by volunteers in Solferino back in 1859: “United in Humanity. No Matter Where, No Matter When”.
“These losses are not isolated. They are part of a broader pattern of disregard for the basic norms of humanity. The dehumanization of others is becoming routine. It is increasingly claimed, more openly than before, that what matters is raw power, that principles are naïve, and that respect for the law is optional.
When we deny the humanity of another – through language, through indifference, through the careful architecture of policy – it becomes easier to destroy and degrade. It becomes easier to exercise power unrestrained by conscience. And in doing so, the world becomes more brutal for everyone in it.
Our Movement stands in direct opposition to that callous logic. We are driven not by what is convenient, nor by what is politically expedient, but by what is right. Our work begins each day with the same act the women of Castiglione performed almost 170 years ago: having the determination, and the courage, to recognize the humanity in others, despite all else.”
— quoted from the Message on World Red Cross and Red Crescent Day 2026, signed by Kate Forbes (Présidente de la Fédération Internationale), Mercedes Babé (Présidente de la Commission permanente), and Mirjana Spoljaric (Présidente du CICR)
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
“To all volunteers and staff across the Movement: we see you, we thank you, we stand with you. Amid division, violence and disregard for human suffering, every day that you continue this work, you reaffirm that humanity matters.
Today, on this World Red Cross and Red Crescent Day, as on all days, we remain united in humanity.”
— quoted from the Message on World Red Cross and Red Crescent Day 2026, signed by Kate Forbes (Présidente de la Fédération Internationale), Mercedes Babé (Présidente de la Commission permanente), and Mirjana Spoljaric (Présidente du CICR)
In addition to being World Red Cross and Red Crescent Day, May 8th is also the Feast Day of Julian of Norwich (in Anglican and Lutheran Christian traditions) and White Lotus Day (see excerpted post above). Both of these celebrations are connected to spiritual healing and are also connected to physical symbols of healing — just like the symbols used by the Red Cross and Red Crescent Movement.
White Lotus Day is an annual celebration held on the anniversary of the death of Helena Petrovna Blavatsky (née Hahn von Rottenstern). The Russian–born American mystic known as Madame Blavatsky or HPB, who was an author and co-founder of the Theosophical Society, died of the flu in 1891 (during pandemic of 1889 – 1890). A year later, her followers reported an extraordinary amount of white lotus on the anniversary of her death.
Julian of Norwich’s life was marked by so many outbreaks of the Black Death that, when she became ill in 1373, she (and those around her) did not believe she would recover. In fact, she was given last rites today in 1373. When she did recover, she wrote of what she experienced and what she was “shewn” about love — and the healing power of Divine love. Her words have given people hope and can be a balm to many experiencing suffering:
“All shall be well, and all shall be well, and (in) all manner of thing(s) shall be well.”
— quoted from Chapter 27 of Revelations of Divine Love (Revelations of Love in 16 Shewings) by Julian of Norwich
This Restorative Yoga (with some Somatic Yoga, Pranayama, & guided meditation) is accessible and open to all.
(NOTE: There is a little bit of quiet space in this practice.)
Friday’s playlist is available on YouTube and Spotify. [Look for “05032024 Balancing Holding On & Letting Go”]
NOTE: At the beginning of the practice, you will be prompted to pause and select a track. The playlist tracks are slightly different in length and duration; however, the overall content is the same.
Prop wise, I suggest using a chair, sofa, coffee table, or bolster at the beginning and this is a kitchen sink practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may also want extra layers (as your body may cool down during this practice).
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### BE WELL ###
FTWMI: How Do We Know? (an *UPDATED* note with excerpts) June 15, 2025
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, Love, Men, Music, One Hoop, Pain, Philosophy, Religion, Science, Suffering, Wisdom, Yoga.Tags: 988, Adhyayana, Ajna, Blood, Dad's Big Day, Dr. Jean-Baptiste Denys, Dr. Paul Emmerez, Dr. Richard Lower, Father's Day, klishtaklishta, klişţāklişţāh, Pandit Rajmani Tigunait, siddhis, Sir Walter Scott, Uha, Vihari-Lal Mitra, Yoga Sutra 2.24, Yoga Sutras 1.5-1.7, Yoga Vasishtha
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Happy Pride! Happy Dad’s Day!! Many blessings to everyone!!!
For Those Who Missed It: Most of the following was originally posted in 2024. I have added an extra excerpt, plus a little extra context and excerpt for the Dads!
“Uha means ‘knowledge without doubt, clear understanding, intuitive knowledge.’ It is the power of revelation – the fundamental force behind all human discovery. It has its source in mahat tattva, the pure and pristine manifestation of Ishvara’s prakriti, and is therefore infinite. In our day-to-day life, it manifests in the form of discerning power. This is also the force behind our memory.”
“Adhyayana means ‘study, analyze, and comprehend.’ We have the capacity to study, analyze, and comprehend an abstract idea whether it is spoken, written, or implied. We even have the capacity to decipher our own and others’ intention and predict the causes as well as the far-reaching effects of those intentions.”
— quoted from the commentary on Yoga Sūtra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
According to Yoga Sūtras 1.5-7, we all have functional/not afflicted thought patterns and dysfunctional/afflcited thought patterns, the latter of which creates suffering. Those two types of thought patterns can come in the form of correct understanding, false understanding, imagination (which is sometimes translated as “verbal delusions”), deep/dreamless sleep, and memory. Obviously, we want as much functional, correct understanding as possible and that comes from direct/sense perception, inference, and revelation documented in sacred text and/or scriptures.
But….
How do you know what you know? How do you know what you know is true? We all know there are things we don’t know; however, there are also things that we don’t know we don’t know. So, how do you know that what you don’t know you don’t know doesn’t negate what you think you know is true?
Maybe you don’t.
Maybe you can’t.
Or maybe you have no interest in going down that particular philosophical rabbit hole at [insert whatever time it is for you here].
There is also the possibility that you are someone who just knows — or who thinks you know — when someone is telling the truth. Maybe you have a feeling, a sense, a sensation that is information. We all have that. Unfortunately, we can all ignore that gut feeling, that prickly feeling, that little Spidey-sense. We can also override it.
Of course, there is another type of person you could be.
You could be the type of person who thinks/feels that you can tell whether a person is trustworthy — or whether they are a good dad — just by looking at them. Not because you are using the first and third of the siddhis (“abilities”) described as “unique to being human,” but because… you know, “blood will tell” or “blood will out.”
Click on the titles to find out why some things don’t mean what we think they mean.
Thicker Than…? (a”missing” 2-for-1 post, for Monday-Tuesday)
“The first words he said when he had digested the shock, contained a magnanimous declaration, which he probably was not conscious of having uttered aloud – ‘Weel – blude’s thicker than water – she’s welcome to the cheeses and the hams just the same.’”
— quoted from “Chapter IX, Die and endow a college or a cat. Pope.” of Guy Mannering, or The Astrologer (pub. 1815) by Sir Walter Scott, Bart
Click on the title below for a post about Dad’s Big Day (that includes additional post links and video tributes)!
“15. You see a man in two ways, the one with his body and the other in his representation in a picture or statues, of these the former kind is more frail than the latter; because the embodied man is beset by troubles and diseases in his fading and mouldering, decaying and dying body, whereby the other is not. (The frame of the living man, is frailer than his dead resemblance).”
— quoted from (Book 6) “CHAPTER XXIX. Pantheism. Description of the World as Full with the Supreme Soul.” of The Yoga-Vasishtha Maharamayana of Valmiki (translated from the original Sanskrit by VIHARI-LALA MITRA)
There is no (Zoom) class today, but I will be back on schedule (and on Zoom) tomorrow. If you are on my Sunday recording list, I have sent you a copy of the 2020 Dad’s Day practice and copies of the (75-minute & 90-minute) philosophical practices from June 15, 2020 & 2024. If you want to be added to my Sunday list (or any other list), please email me or comment below.
As I announced via the class email lists, I am now posting practices on my YouTube channel (so that is another practice option for you) and will post a bonus video this week.
The “Dad’s Big Day” playlist is available on YouTube and Spotify.
The playlist for June 15th is available on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### QUESTION WHAT YOU KNOW ###
A Quick PSA & FTWMI: The Power of Giving & Sharing June 14, 2025
Posted by ajoyfulpractice in Changing Perspectives, Donate, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Minneapolis, Minnesota, Music, One Hoop, Philosophy, Science, Suffering, Super Heroes, Tragedy, Twin Cities, Volunteer, Wisdom, Yoga.Tags: 988, © National center for blood transfusion (NCBT) Rwanda, Dana, Dr. Jean-Baptiste Denys, Dr. Karl Landsteiner, Dr. Linus Pauling, Flag Day, Kristin Houser, No Kings Day, Pandit Rajmani Tigunait, samkhya, siddhis, Sāṃkhya Karika, Sāmkhya Karika, WHO, World Blood Donor Day, World Health Organization, Yoga Sutra 2.24
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Happy Pride! Many blessing to everyone on World Blood Donor Day!!!
A Quick Public Service Announcement
My heart and condolences go out to the family, friends, and constituents being affected by the attacks in the Twin Cities.
Be safe today if you are participating in a No Kings Day! observation (or Flag Day celebration) and/or if you are in an area where protests and parades are taking place. Stay centered and calm, breathe, and practice the four (+1) R’s:
Recognize when your buttons are getting pushed (and things are escalating).
Refrain from your knee jerk reaction (which may be to push back).
Relax (even if you just pause and take a breath).
Resolve to move forward, centered and grounded.
Remember why you are doing what you are doing.
For Those Who Missed It: The following was originally posted in 2023. It includes updated statistics (compared to the related linked posts). Class details and theme information (as well as some formatting) have been updated. Some links at the end of the post connect outside of this blog.
“I found that [Karl] Landsteiner and I had a much different approach to science: Landsteiner would ask, ‘What do these experimental observations force us to believe about the nature of the world?’ and I would ask, ‘What is the most simple, general and intellectually satisfying picture of the world that encompasses these observations and is not incompatible with them?’”
— quoted from “Fifty Years of Progress in Structural Chemistry and Molecular Biology.” By Dr. Linus Pauling (published in Daedalus, 99, 1005. 1970)
In addition to the typical philosophical questions, this week has been full of very practical questions: “Are you keeping your foundation in mind?” “What do you have a hard time wrapping your brain around (i.e., understanding)?” In other words, “How ignorant are you?” “What ails you?” “How do you cope with what ails you?” “Does the way you cope alleviate suffering or create more suffering?” And, rooted within each of those questions is one more: “Are you willing to alleviate your suffering and/or the suffering of another?”
Honestly, that last question is really just asking if you’re willing to be a hero(ine)?
Heroes and heroines have come up again and again over the last few weeks. Sometimes the reference was inferred; other times it was quite explicit. Either way, the idea that one person could do something to help — even save — themselves and/or another person comes up over and over again. And, yes, I will admit that I have a certain bias towards the idea. I definitely appreciate the fact that many of the heroes and heroines you find in so many cultural stories (not to mention in the stories of certain superheroes) are ordinary people who do extra-ordinary things. Sure, sometimes they are given superpowers, but what is more relevant is the power(s) they cultivate.
“The last category of our innate siddhis is dana, ‘the ability to give.’ We have both the wisdom and the courage to share what lawfully belongs to us with others. We are designed to experience the joy of giving. This joy is the architect of human civilization, characterized by self-sacrifice and selflessness.”
— quoted from the commentary on Yoga Sūtra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
According to the Yoga Sūtras, when we eliminate suffering and the roots of suffering, we gain awareness of our true nature. We also gain access to the power and vitality of our true nature. In the Sāṃkhya Karika, that power and vitality includes six siddhis (“powers” or abilities) which are described as “powers unique to being human.” Everyone has these powers, but not everyone appreciates and cultivates them. Take for example, what happens when we harness the power of duḥkha-vighātaḥ-trayaḥ (the ability to “eliminate three-fold sorrow”, i.e., physical, mental, and spiritual sorrow) and combine it with the power of dana (“generosity”, i.e., the ability to give to another).
We all have something that legally belongs to us that we could give to another. We also have something that most of us can give away without ever missing. I’m not talking about a material possession — although some of us may have material things that we could give away and not miss. No, here, I am specifically talking about something that is the very essence of our life. Consider how powerful it is to literally give our lifeblood. We have the ability to do that thanks to Dr. Karl Landsteiner, the “Father of Transfusion Medicine”, who was born today in 1868.
Click here to read more about the significance of Dr. Karl Landsteiner’s work.
In honor of Dr. Landsteiner’s birthday, today is World Blood Donor Day. (Coincidentally, it falls just the day before the anniversary of Dr. Jean-Baptiste Denys’s 1667 surgery on a 15-year old boy, using sheep’s blood.) Established in 2005, by the World Health Organization (WHO) and the International Federation of Red Cross and Red Crescent Societies, World Blood Donor Day is a celebration of and an expression of gratitude for the millions of donors worldwide. It is also an opportunity to raise awareness for the universal need for safe blood and blood products.
In 2023, the host country is Algeria (through its National Blood Transfusion Service) and the theme is “Give blood, give plasma, share life, share often.”
The 2025 theme is “Give blood, give hope: together we save lives.”
“[The 2023 World Blood Donor Day theme] focuses on patients requiring life-long transfusion support and underlines the role every single person can play, by giving the valuable gift of blood or plasma. It also highlights the importance of giving blood or plasma regularly to create a safe and sustainable supply of blood and blood products that can be always available, all over the world, so that all patients in need can receive timely treatment.”
— quoted from the World Health Organization’s 2023 World Blood Donor Day site
According to WHO, 42% of the world’s blood supply is collected in high income countries, which are home to only 16% of the world’s population. Additionally, as of 2018, only 79 countries have the majority (90%) of their blood supplied by voluntary, unpaid donors. Some of those countries also supply blood transfusions free of charge. Meanwhile, 54 countries depend on family and paid donors. When it comes to plasma-derived medicinal products (PDMP), less than half of the reporting countries (56 out of 171) produce PDMP through the fractionation (i.e., separation) of plasma collected in the reporting countries. A little over 53% of reporting countries (91 out of 171) import all PDMP. The remaining 14% either reported no usage or did not report any data.
Just as the demographics of people who donate is different, how different countries use blood varies. For example, in low income countries, more than half (54%) of blood transfusions are give to children under 5 years old. On the flip side, the majority of people receiving transfusions in high income countries (76%) are over the age of 60.
Go deeper and you will find that even in countries that can depend on voluntary donations, certain parts of those countries experience shortages which can only be alleviated by a mobilized network. In fact, one of the goals of World Blood Donor Day is to “mobilize support at national, regional, and global levels among governments and development partners to invest in, strengthen and sustain national blood programmes.” That mobilized network can include electronic cold chain monitoring systems and drones — both of which can be found in Rwanda and in Ukraine.
“Rwanda’s policy since 1985 is that blood must be donated by unpaid volunteers and provided to patients in need free-of-charge. Donors around Rwanda are eager to help.
‘I always am happy to save a life of someone, even someone I don’t know, because in our (Rwandan) culture, we believe that to be human is to do good things to someone without being remunerated,’ said Euphrasie Uwase Maneno, a blood donor.”
— quoted from the 12 June 2019 World Health Organization report “Drones take Rwanda’s national blood service to new heights” by © National center for blood transfusion (NCBT) Rwanda
Please join me today (Saturday, June 14th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]
“[Canadian drone manufacturer Draganfly’s] medical drones, meanwhile, are equipped with temperature-controlled payload boxes that can be used to transport up to 35 pounds of blood, insulin, vaccines, and other supplies. They can fly for 40 minutes on a single charge.”
— quoted from the Freethink article “Medical drones to transport blood being rushed to Ukraine” by Kristin Houser (dated March 31, 2022)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### WHAT QUESTION(S) ARE YOU ASKING? ###
How Do We Know? (a note with excerpts) June 15, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, Love, Music, One Hoop, Pain, Philosophy, Religion, Science, Suffering, Wisdom, Yoga.Tags: 988, Adhyayana, Ajna, Blood, Dr. Jean-Baptiste Denys, Dr. Paul Emmerez, Dr. Richard Lower, klishtaklishta, klişţāklişţāh, Pandit Rajmani Tigunait, siddhis, Sir Walter Scott, Uha, Yoga Sutra 2.24, Yoga Sutras 1.5-1.7
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Happy Pride! Many blessings to everyone and especially to anyone celebrating the Afterfeast of the Ascension and/or uprooting ignorance so we can all have more peace, freedom, and wisdom (inside and outside).
“Uha means ‘knowledge without doubt, clear understanding, intuitive knowledge.’ It is the power of revelation – the fundamental force behind all human discovery. It has its source in mahat tattva, the pure and pristine manifestation of Ishvara’s prakriti, and is therefore infinite. In our day-to-day life, it manifests in the form of discerning power. This is also the force behind our memory.”
“Adhyayana means ‘study, analyze, and comprehend.’ We have the capacity to study, analyze, and comprehend an abstract idea whether it is spoken, written, or implied. We even have the capacity to decipher our own and others’ intention and predict the causes as well as the far-reaching effects of those intentions.”
— quoted from the commentary on Yoga Sūtra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
According to Yoga Sūtras 1.5-7, we all have functional/not afflicted thought patterns and dysfunctional/afflcited thought patterns, the latter of which creates suffering. Those two types of thought patterns can come in the form of correct understanding, false understanding, imagination (which is sometimes translated as “verbal delusions”), deep/dreamless sleep, and memory. Obviously, we want as much functional, correct understanding as possible and that comes from direct/sense perception, inference, and revelation documented in sacred text and/or scriptures.
But….
How do you know what you know? How do you know what you know is true? We all know there are things we don’t know; however, there are also things that we don’t know we don’t know. So, how do you know that what you don’t know you don’t know doesn’t negate what you think you know is true?
Maybe you don’t.
Maybe you can’t.
Or maybe you have no interest in going down that particular philosophical rabbit hole at [insert whatever time it is for you here].
There is also the possibility that you are someone who just knows — or who thinks you know — when someone is telling the truth. Maybe you have a feeling, a sense, a sensation that is information. We all have that. Unfortunately, we can all ignore that gut feeling, that prickly feeling, that little Spidey-sense. We can also override it.
Of course, there is another type of person you could be.
You could be the type of person who thinks/feels that you can tell whether a person is trustworthy just by looking at them. Not because you are using the first and third of the siddhis (“abilities”) described as “unique to being human,” but because… you know, “blood will tell” or “blood will out.”
Click on the titles to find out why some things don’t mean what we think they mean.
Thicker Than…? (a”missing” 2-for-1 post, for Monday-Tuesday)
“The first words he said when he had digested the shock, contained a magnanimous declaration, which he probably was not conscious of having uttered aloud – ‘Weel – blude’s thicker than water – she’s welcome to the cheeses and the hams just the same.’”
— quoted from “Chapter IX, Die and endow a college or a cat. Pope.” of Guy Mannering, or The Astrologer (pub. 1815) by Sir Walter Scott, Bart
Please join me today (Saturday, June 15th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### QUESTION WHAT YOU KNOW ###
The Power of Giving & Sharing (the “missing” Wednesday post) June 14, 2023
Posted by ajoyfulpractice in Changing Perspectives, Donate, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Music, One Hoop, Philosophy, Science, Suffering, Super Heroes, Tragedy, Volunteer, Wisdom, Yoga.Tags: © National center for blood transfusion (NCBT) Rwanda, Dana, Dr. Jean-Baptiste Denys, Dr. Karl Landsteiner, Dr. Linus Pauling, Kristin Houser, Pandit Rajmani Tigunait, samkhya, siddhis, Sāṃkhya Karika, Sāmkhya Karika, WHO, World Blood Donor Day, World Health Organization, Yoga Sutra 2.24
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Happy Pride! Many blessing to everyone on World Blood Donor Day!!!
This is the “missing” post for Wednesday, June 14th. It includes updated statistics (compared to the related linked posts). Some links at the end of the post connect outside of this blog. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“I found that [Karl] Landsteiner and I had a much different approach to science: Landsteiner would ask, ‘What do these experimental observations force us to believe about the nature of the world?’ and I would ask, ‘What is the most simple, general and intellectually satisfying picture of the world that encompasses these observations and is not incompatible with them?’”
– quoted from “Fifty Years of Progress in Structural Chemistry and Molecular Biology.” By Dr. Linus Pauling (published in Daedalus, 99, 1005. 1970)
In addition to the typical philosophical questions, this week has been full of very practical questions: “Are you keeping your foundation in mind?” “What do you have a hard time wrapping your brain around (i.e., understanding)?” In other words, “How ignorant are you?” “What ails you?” “How do you cope with what ails you?” “Does the way you cope alleviate suffering or create more suffering?” And, rooted within each of those questions is one more: “Are you willing to alleviate your suffering and/or the suffering of another?”
Honestly, that last question is really just asking if you’re willing to be a hero(ine)?
Heroes and heroines have come up again and again over the last few weeks. Sometimes the reference was inferred; other times it was quite explicit. Either way, the idea that one person could do something to help – even save – themselves and/or another person comes up over and over again. And, yes, I will admit that I have a certain bias towards the idea. I definitely appreciate the fact that many of the heroes and heroines you find in so many cultural stories (not to mention in the stories of certain superheroes) are ordinary people who do extra-ordinary things. Sure, sometimes they are given superpowers, but what is more relevant is the power(s) they cultivate.
“The last category of our innate siddhis is dana, “the ability to give.” We have both the wisdom and the courage to share what lawfully belongs to us with others. We are designed to experience the joy of giving. This joy is the architect of human civilization, characterized by self-sacrifice and selflessness.”
– commentary on Yoga Sūtra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
According to the Yoga Sūtras, when we eliminate suffering and the roots of suffering, we gain awareness of our true nature. We also gain access to the power and vitality of our true nature. In the Sāṃkhya Karika, that power and vitality includes six siddhis (“powers” or abilities) which are described as “powers unique to being human.” Everyone has these powers, but not everyone appreciates and cultivates them. Take for example, what happens when we harness the power of duḥkha-vighātaḥ-trayaḥ (the ability to “eliminate three-fold sorrow,” i.e., physical, mental, and spiritual sorrow) and combine it with the power of dana (“generosity,” i.e., the ability to give to another).
We all have something that legally belongs to us that we could give to another. We also have something that most of us can give away without ever missing. I’m not talking about a material possession – although some of us may have material things that we could give away and not miss. No, here, I am specifically talking about something that is the very essence of our life. Consider how powerful it is to literally give our lifeblood. We have the ability to do that thanks to Dr. Karl Landsteiner, the “Father of Transfusion Medicine,” who was born today in 1868.
Click here to read more about the significance of Dr. Karl Landsteiner’s work.
In honor of Dr. Landsteiner’s birthday, today is World Blood Donor Day. (Coincidentally, it falls just the day before the anniversary of Dr. Jean-Baptiste Denys’s 1667 surgery on a 15-year old boy, using sheep’s blood.) Established in 2005, by the World Health Organization (WHO) and the International Federation of Red Cross and Red Crescent Societies, World Blood Donor Day is a celebration of and an expression of gratitude for the millions of donors worldwide. It is also an opportunity to raise awareness for the universal need for safe blood and blood products. This year, the host country is Algeria (through its National Blood Transfusion Service) and the theme is “Give blood, give plasma, share life, share often.”
“[The 2023 World Blood Donor Day theme] focuses on patients requiring life-long transfusion support and underlines the role every single person can play, by giving the valuable gift of blood or plasma. It also highlights the importance of giving blood or plasma regularly to create a safe and sustainable supply of blood and blood products that can be always available, all over the world, so that all patients in need can receive timely treatment.”
– quoted from the World Health Organization’s 2023 World Blood Donor Day site
According to WHO, 42% of the world’s blood supply is collected in high income countries, which are home to only 16% of the world’s population. Additionally, as of 2018, only 79 countries have the majority (90%) of their blood supplied by voluntary, unpaid donors. Some of those countries also supply blood transfusions free of charge. Meanwhile, 54 countries depend on family and paid donors. When it comes to plasma-derived medicinal products (PDMP), less than half of the reporting countries (56 out of 171) produce PDMP through the fractionation (i.e., separation) of plasma collected in the reporting countries. A little over 53% of reporting countries (91 out of 171) import all PDMP. The remaining 14% either reported no usage or did not report any data.
Just as the demographics of people who donate is different, how different countries use blood varies. For example, in low income countries, more than half (54%) of blood transfusions are give to children under 5 years old. On the flip side, the majority of people receiving transfusions in high income countries (76%) are over the age of 60.
Go deeper and you will find that even in countries that can depend on voluntary donations, certain parts of the country experience shortages which can only be alleviated by a mobilized network. In fact, one of the goals of World Blood Donor Day is to “mobilize support at national, regional, and global levels among governments and development partners to invest in, strengthen and sustain national blood programmes.” That mobilized network can include electronic cold chain monitoring systems and drones – both of which can be found in Rwanda and in Ukraine.
“Rwanda’s policy since 1985 is that blood must be donated by unpaid volunteers and provided to patients in need free-of-charge. Donors around Rwanda are eager to help.
‘I always am happy to save a life of someone, even someone I don’t know, because in our (Rwandan) culture, we believe that to be human is to do good things to someone without being remunerated,’ said Euphrasie Uwase Maneno, a blood donor.”
– quoted from the 12 June 2019 World Health Organization report “Drones take Rwanda’s national blood service to new heights” by © National center for blood transfusion (NCBT) Rwanda
Wednesday’s playlist is on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]
“[Canadian drone manufacturer Draganfly’s] medical drones, meanwhile, are equipped with temperature-controlled payload boxes that can be used to transport up to 35 pounds of blood, insulin, vaccines, and other supplies. They can fly for 40 minutes on a single charge.”
– quoted from the Freethink article “Medical drones to transport blood being rushed to Ukraine” by Kristin Houser (dated March 31, 2022)
### WHAT QUESTION(S) ARE YOU ASKING? ###
A Softer Lead, a new introduction and a revised excerpt (the “missing” Monday post) June 12, 2023
Posted by ajoyfulpractice in Buddhism, First Nations, Healing Stories, Hope, Life, Loss, Love, One Hoop, Pain, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Yoga.Tags: Anne Frank, Committee of Five, ignorance, Mayra Alvear, Medgar Evers, Mildred Loving, Orlando Pulse, Pulse nightclub, truth, Vihari-Lal Mitra, yoga philosophy, Yoga Sutra 1.15, Yoga Sutra 2.13, Yoga Sutra 2.17, yoga sutra 2.18, yoga sutra 2.23, Yoga Sutra 2.24, Yoga Sutra 2.3, Yoga Vasishtha
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Happy Pride! Many blessings to all!!
This is the “missing” post for Monday, June 12th. It includes some new and some revised material, plus a link (at the bottom) to a related post (with what might be less triggering content). You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“69. The cognition and nescience of the world, are the causes of the bondage and liberation of the soul, and these again are productive of the transmigration and final emancipation of the animal spirit. It is by your indifference to them that you can avoid them both, do therefore as you may best choose for yourself. (Here are three things offered to view, namely, the desire of heaven and liberation, and the absence of all desires.
70. What is lost at its disappearance (as our friends and properties), is neither worth seeking or searching after, nor sorrowing for when it is lost and gone from us. That which is gained of itself in our calm and quiet without any anxiety or assiduity on our part, is truly reckoned to be our best gain. (so says the Moha-Mudgura:—Be content with what offers of itself to thee.”
– quoted from (Book 6) “CHAPTER LXIII. Dream of Jíváta.” of The Yoga-Vasishtha Maharamayana of Valmiki (translated from the original Sanskrit by VIHARI-LALA MITRA)
It’s scary to let go of something (or someone) to which you are attached. It’s scary because that attachment – whether it is rooted in pleasure or rooted in pain – is part of how we see and understand the world. It’s part of how we see and understand ourselves. The attachment is what is known. And what is unknown can be frightening.
What if, however, we accept the basic premise of Eastern philosophies, like Yoga and Buddhism? What if we accept that we don’t truly see ourselves (or others) as we are? What if we recognize that our attachments are rooted in ignorance? What happens if we let go of our attachments?
Yoga Sūtra 2.13: sati mūle tadvipāko jātyāyurbhogāḥ
– “As long as the root cause [i.e., the five afflicted thought patterns] persists, karmas must bear fruit, and that fruition determines birth in a particular species, life span, and life experience.”
In June 2020, I posted an entry that detailed some harsh and brutal moments in history. Over the years, I have used softer, warmer titles to invite people into a philosophical conversation about avidyā (“ignorance” or nescience), but the original title has stuck with me. The title was a question that I often ask myself and others: “How Ignorant Are You?”
The title is not the only thing that I remember. It’s not the only thing that has stuck, if you will. I also remember those harsh and brutal moments in history. They don’t get softer and warmer just because I change the title. Reality – when the facts are laid bare – is stark and brutal. A softer lead doesn’t change the Truth.
That is not to say that there is no beauty in this day (throughout history). Nor is it to say that there is no beauty in the practice. However, if we ignore the paths that lead to ignorance, we create more harm. We may also trample over the beauty without seeing it.
It is up to you if you read the rest of this post. However, even if you skip to the end (or the next orange quote), please consider the question. Sit with the question.
For Those Who Missed It: The following is a slightly revised and expanded excerpt from a June 2020 post. Some links and quotes have been added or updated.
Yoga Sūtra 2.3: Avidyāsmitārāgadveşābhiniveśāh kleśāh
– “Ignorance (or lack of knowledge), false sense of self, attachment (rooted in pleasure), aversion (which is attachment rooted in pain), and fear of death or loss are the afflicted thoughts.”
Yoga Sūtra 2.17: draşțŗdŗśyayoh samyogo heyahetuh
– “The union of the seer and the seeable is the cause of pain (that may be avoidable).”
Yoga Sūtra 2.18: prakāśkriyāsthitiśīlam bhūtendriyāmakam bhogāpavargārtham dŗśyam
– “The objective world (what is seen), consisted of a combination of elements and senses, and having a nature of illumination, activity, and stability, has two purposes: fulfillment and freedom.”
Prepare yourself for some information that may seem surprisingly harsh and brutal. (Fair warning, some of this may be difficult to read.)
Yesterday (6/11) was the anniversary of formation of the Committee of Five. Consisting of John Adams (Massachusetts), Roger Sherman (Connecticut), Robert Livingston (New York), Benjamin Franklin (Pennsylvania), and Thomas Jefferson (Virginia), the committee was charged, back in 1776, with drafting a document which would be approved by the Second Continental Congress and presented to England as a Declaration of Independence. The committee worked from July 11th until July 5thand, contrary to what many believe, the approved document was signed over the next several months by the various delegates. There was no single day of signing.
Both the fact that people believe there was a single day of signing, as well as the fact that the committee excluded their original language criticizing slavery, is a sign of ignorance. The fact that a declaration of independence stating, “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness….” did not consider that those truths applied to women and people of color is a sign of ignorance – that has led to suffering.
Today (6/12) was the anniversary of the birth of a young girl. Born in Frankfurt, Germany in 1929, Anne Frank received her diary (“Kitty”) on her 13th birthday. She filled her notebooks with descriptions of the tragic and the hopeful things around her. She died in the Bergen-Belsen concentration camp at the age of 14. Her death, as well as the deaths of her family, friends, community, and millions of others is a sign of ignorance.
“It’s difficult in times like these: ideals, dreams and cherished hopes rise within us, only to be crushed by grim reality. It’s a wonder I haven’t abandoned all my ideals, they seem so absurd and impractical. Yet I cling to them because I still believe, in spite of everything, that people are truly good at heart. I simply can’t build my hopes on a foundation of confusion, misery, and death. I hear the approaching thunder that, one day, will destroy us too. I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that this cruelty too shall end, and that peace & tranquility will return once again.”
— Anne Frank, written in her diary (“Kitty”) on July 15, 1944
Today was also the anniversary of the 1963 assassination of Medgar Evers. Mr. Evers was an African American civil rights activist in Mississippi who worked as the state’s field secretary for the NAACP; worked to overturn segregation; and worked to ensure voters’ rights. He was shot (in the back and clear through the heart) in his front yard by a member of the Ku Klux Klan and the White Citizens’ Council.
The fact that Mr. Evers had to do the work he did, as well as the fact that he was killed for doing that work, is a sign of ignorance. The fact that two all-white juries failed to convict the person who killed him is also a sign of ignorance. The fact that Medgar Evers and his wife, Myrlie Evers, had to teach their young children (ages: 3, 7, and 9) how to tell the difference between firecrackers and gunshots, as well as how to hide when they heard gunshots, is a sign of ignorance. The fact that many people don’t know about the thousands who marched in protest after Medger Evers was killed is also a sign of ignorance.
“Freedom has never been free… I love my children and I love my wife with all my heart. And I would die, die gladly, if that would make a better life for them.”
– Medger Evers, June 7, 1963 (just days before his death)
Today was also the anniversary of the 1967 United States Supreme Court decision in Loving v. Virginia. The court declared that any state laws prohibiting interracial marriage were unconstitutional. The fact that states like Virginia had considered people like Richard Loving (a white man) and his wife Mildred Loving (a black and Indigenous American woman) to be criminals – even sentencing them to prison – is a sign of ignorance. The fact that they faced hate from people in their community is a sign of ignorance.
“I understand it and I believe it.”
– Mildred Loving (in 2003) when asked if she understood she was “putting her name behind the idea that two men or two women should have the right to marry each other”
Today, in 2016, a man walked into the Pulse nightclub in Orlando, Florida, and started shooting. Pulse was a gay nightclub that often held theme nights which attracted a wide variety of people. The club was holding just such a theme night when the man killed 49 people and wounded over 50 others in what was the deadliest (single) incident of violence against LGBTQIA+ in the United States and the second deadliest terrorist attack on U. S. soil since 9/11. Until the Las Vegas shooting in October 2017, it was the deadliest single mass gunman shooting in U. S. history.
The fact that the shooting happened, that people couldn’t just go out for an evening of music and dancing with family and friends, is a sign of ignorance. The fact that a little over a year later there would be another mass shooting is a sign of ignorance. The fact that there have been countless other mass shooting events before and since, is a sign of ignorance.
“There is so much love out there. I want the legacy of these kids to be that. To show the world that [being LGBTQ] is more than a label – these are people that were loved, they were caring, they were human and these hate crimes are just totally uncalled for. Unnecessary. We are here because God created us and he created us all equal – and some people don’t seem to have this kind of vision. I don’t know what kind of world they want to live in.”
– Mayra Alvear, one year after her youngest daughter Amanda was killed in the Pulse Orlando shooting
“Love is what is left when you
let go of all the things you love.”– quoted from the commentary on Yoga Sūtra 1.15, by Swami Jnaneshvara Bharati (“Swami J”)
Even without knowing the fundamentals of Yoga Philosophy, we can see the correlation between dysfunctional/afflicted thoughts and actions and suffering. As indicated in earlier sūtras (see above), the first afflicted thought pattern is the bedrock for all the others: ignorance. The sūtras below go deeper into the nature of ignorance and into how/why we are all ignorant in some ways. Going deeper may help you answer the question, “How ignorant are you?”
Going deeper also creates the opportunity to not be so ignorant and, therefore, to not be the source of so much suffering. Because, you see, we are all the source of some suffering in the world.
Yoga Sūtra 2.23: svasvāmiśaktyoh svarūpopalabdhihetuh samyoga
– “The union (yoga), alliance, or relationship between our power to see (and what we see) is the way to experiencing our own true nature.”
Yoga Sūtra 2.24: tasya heturavidyā
– “The cause of that [union, alliance, or relationship] is ignorance.”
There is no playlist for the Common Ground Meditation Center practices.
A 2021 playlist is available on YouTube and Spotify. [Look for “06122021 Samyama on a Young Girl’s Birthday”]
NOTE: The opening tracks are slightly different as some music was not available on Spotify.
Click here for a different theme related to Anne Frank.
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FTWMI: Blood Will Tell (or Blood Will Out)… June 14, 2022
Posted by ajoyfulpractice in Changing Perspectives, Gratitude, Healing Stories, Hope, Life, Love, One Hoop, Science, Super Heroes, Wisdom, Yoga.Tags: asana, Blood, Dana, Dr. Jean-Baptiste Denys, Dr. Karl Landsteiner, Pandit Rajmani Tigunait, Red Cross and Red Crescent, vinyasa, WHO, World Blood Donor Day, yoga philosophy, Yoga Sutra 2.24
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The following was originally posted in 2020. It includes one link (within the text) that directs you outside of this blog. Class details, playlist links, and theme details have been updated.
“But not until recently has it been recognized that in living organisms, as in the realm of crystals, chemical differences parallel the variation in structure.”
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– Dr. Karl Landsteiner, winner of the 1930 Nobel Prize in Physiology or Medicine
Pause for a moment. Consider the idea that “blood will tell” or “blood will out.” These are phrases, along with “blue-blood” that date back at least as far as the Battle of Hastings in 1066, when it was believed you could tell who was an “pure-bred” aristocrat and who was of Norse or Celtic descent by the way one fought on the battlefield. Your view of which was preferred depended on which side of the battle you fell.
Now, consider the idea that you can tell something about someone’s heritage just by looking at their outside – or at their actions. Don’t click yet, but consider the idea that in this picture you can see “humanity at its best and at its worst.” Even before you click on the link, you may have a feeling. Now, when you click on the link, pause before you read the headline or the caption.
Did your first impression match what you were seeing? Did it match what you were expecting?
I always say, go deeper. Go deeper than what is on the surface and you will find that we all breathe – even when we do it on a machine; we all have hearts; we all have the same blood pumping through our veins and arteries. Except we don’t…
Go deeper.
Dr. Karl Landsteiner, born today in 1868, was an Austrian biologist and physician known for identifying and classifying the main blood groups, based on the presence of different agglutinins (the substance which causes blood particles to coagulate and aggregate, i. e., clot). Even though Dr. Jean-Baptiste Denys documented successful blood transfusions as far back in 1667, the success of those surgeries was most likely the result of luck and/or the small amounts of blood that were used. Landsteiner’s research in 1900, as well as his work with Dr. Alexander S. Wierner to identify the Rhesus factor (in 1937), enable physicians to transfuse blood without the allergic reaction that proved fatal when blood types were mixed. In between his work with blood types, he worked with Drs. Constantin Levaditi and Erwin Popper to discover the polio virus (1909). He has been awarded several prestigious science awards, including the 1930 Nobel Prize in Physiology or Medicine, and is known as the “Father of Transfusion Medicine.”
“I have recently observed and stated that the serum of normal people is capable of clumping the red cells of other healthy individuals… As commonly expressed, it can be said that in these cases at least two different kinds of agglutinins exist, one kind in A, the other in B, both together in C. The cells are naturally insensitive to the agglutinins in their own serum.”
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– Dr. Karl Landsteiner, winner of the 1930 Nobel Prize in Physiology or Medicine
In honor of Dr. Landsteiner’s birthday, today is World Blood Donor Day. (Coincidentally, it falls just the day before the anniversary of Dr. Denys’s 1667 surgery on a 15-year old boy, using sheep’s blood.) Established in 2005 by the World Health Organization and the International Federation of Red Cross and Red Crescent Societies, World Blood Donor Day is a celebration of and an expression of gratitude for the millions of donors worldwide. It is also an opportunity to raise awareness for the need for safe blood and blood products, which is a universal need. According to WHO, 42% of the world’s blood supply is collected in high income countries, which are home to only 16% of the world’s population. Additionally, as of 2014, only 60 countries have the majority (99-100%) of their blood supplied by voluntary, unpaid donors. Over 70 countries depend on family and paid donors. Go deeper and you will find that even in countries that can depend on voluntary donations, certain parts of the country experience shortages which can only be alleviated by a mobilized network. One of the goals of World Blood Donor Day is to “mobilize support at national, regional, and global levels among governments and development partners to invest in, strengthen and sustain national blood programmes.”
“The last category of our innate siddhis is dana, “the ability to give.” We have both the wisdom and the courage to share what lawfully belongs to us with others. We are designed to experience the joy of giving. This joy is the architect of human civilization, characterized by self-sacrifice and selflessness.”
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– commentary on Yoga Sutra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
The 2022 World Blood Donor Day theme is “Donating Blood is an act of solidarity. Join the effort and save lives.” Please join me today (Tuesday, June 14th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)