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2017 KISS MY ASANA QUESTIONS #5, 6, & 7: IF YOU COULD RECOMMEND ONE BOOK…? April 15, 2017

Posted by ajoyfulpractice in 31-Day Challenge, Books, Buddhism, California, Changing Perspectives, Daoism, Donate, Faith, Fitness, Healing Stories, Health, Karma Yoga, Life, Meditation, Men, Minneapolis, Minnesota, Peace, Philosophy, Science, Tantra, Taoism, Texas, Twin Cities, Volunteer, Wisdom, Women, Writing, Yin Yoga, Yoga.
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“If you could recommend one book about yoga that really impacted your practice, what book would that be?”

 

“If you could recommend one book about meditation, what would it be?”

 

“Is there a book that would help a beginner like me establish a daily practice?”

– E

There might be more books on yoga and meditation than there are ways to practice yoga and meditation. I know for sure that there are so many books on each it is sometimes hard to narrow things down to a single recommendation. Even if I had read everything that’s ever been printed – and nothing else was ever printed (which would be a shame since one of my teachers is currently working on her first book) – and even if I only focused on books that really impacted my practice, I would still end up with a bag full of books.

Jan 2016 Yoga Books 56

(NOTE: The picture above is missing Leslie Kaminoff’s Yoga Anatomy, Steve Ross’s Happy Yoga, Stephen Cope’s The Wisdom of Yoga, all my Yin Yoga and Taoist texts, a copy of the Ramayana, and Alanna Kaivalya’s Myths of the Asanas, at the very least.)

Part of me wants to break this down into a book on the physical practice versus a book on the philosophy; however, sitting with WHY I want to make that distinction, brings me to one very comprehensive option: T. K. V. Desikachar’s The Heart of Yoga: Developing A Personal Practice.

Desikachar was the son of Sri Krishnamacharya, who was the teacher responsible for the resurgence of yoga in 20th Century India. Krishnamacharya taught Desikachar, B. K. S. Iyengar, Sri Pattabhi Jois, and Indra Devi – who all had a hand in bringing the physical practice of yoga to the West. Each of the teachers mentioned above wrote at least one book which impacted someone’s yoga practice (including mine), and all of them have had books written about them. Desikachar’s The Heart of Yoga is simultaneously about yoga and about a teacher’s teacher. It is also a practice manual with a heavy focus on the philosophy. Unlike some other books I might refer to as practice manuals, The Heart of Yoga not only offers an overview of the 8-limb philosophy of yoga, it includes a translation of the Patanjali’s Yoga Sutras. (NOTE: Patanjali’s Yoga Sutras are 196 aphorisms. Most books on the sutras include each aphorism, plus a translation and commentary for each aphorism. I use several sources for translation/commentary comparative analysis; however, my go-to resource is a website by Swami J, of the Himalayan tradition.) The Heart of Yoga gives practitioners of any fitness or experience level the opportunity to build a physical practice, while also maintaining a connection to the overall philosophical practice.

My similar dilemma regarding a book on meditation could be resolved by recommending a book on yoga mediation… and a book from each of several different Buddhist traditions…plus a book on the Kabbalah…and a book on Catholic contemplation and…..You get the idea. But, when it gets right down to it, there’s one book I am continually giving away – and it’s the same book used when I guided meditation with Dr. Thomas Bushlack’s University of St. Thomas classes: The Miracle of Mindfulness: A Manual on Meditation by Thich Nhat Hahn.

I first came across The Miracle of Mindfulness when I was babysitting for some friends in Minneapolis. One day, when the kids were napping, this little violet paperback on the bookshelf in the living room caught my eye. I pulled it down, and found…stillness.

OK, I’m being dramatic. I had, of course, already experienced stillness in both yoga and seated meditation. However, Nhat Hahn’s The Miracle of Mindfulness made me pause, sit, and contemplate my overall practice and its connection to meditation. Over the last ten years, it has played an instrumental part in my re-commitment to the physical practice of yoga as a form of meditation.

Let me be clear: Nhat Hahn is not known as a yoga teacher and The Miracle of Mindfulness is not a book related to hatha yoga (the physical practice of yoga). Nhat Hanh is a Vietnamese Buddhist monk most commonly associated with Zen Buddhism, but whose training includes several traditions. His Miracle of Mindfulness is based on Buddhist principles and practices, but is not teaching Buddhism, per se. Some might argue that it is not even teaching meditation (but, rather, mindfulness). Still, it accessible to people regardless of their background or experience and includes personal anecdotes as well as a series of practices that are simultaneously simple and profound.

To answer E’s final question, The Miracle of Mindfulness definitely has the tools to help a beginner establish a daily practice. Tools, however, do not build a mansion – and the mansion will not be built overnight.

“Practice, practice, practice – all is coming.” ~ Sri Pattabhi Jois


If you find this information helpful, insightful, validating, and/or curious, please Kiss My Asana by making a donation, joining the team, asking a question, and/or joining me for a donation-based class to benefit Mind Body Solutions.

Sandra Razieli and I will co-host a donation-based class on Saturday, April 22nd (6:30 PM – 8:00 PM) at Flourish Pilates+Yoga+Bodywork. I will host a second class on Saturday, April 29th (3:30 PM – 5:30 PM) at Nokomis Yoga. Please RSVP via email (Myra at ajoyfulpractice.com). All donations will benefit Mind Body Solutions, where awakening the connection between mind and body transforms trauma, loss, and disability into hope and potential.

### OM SHANTI, SHANTI, SHANTIHI OM ##

2017 Kiss My Asana Question #2: Why 108? April 3, 2017

Posted by ajoyfulpractice in 108 Sun Salutations, 31-Day Challenge, Baseball, Bhakti, Books, Buddhism, Chicago Cubs, Depression, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma, Karma Yoga, Kirtan, Life, Loss, Love, Mala, Mantra, Mathematics, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, Pain, Peace, Philosophy, Qigong, Religion, Science, Suffering, Surya Namaskar, Tai Chi, Tantra, Texas, Tragedy, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
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“The number of words you use to answer these questions is going to be divisible by 108? Why 108?” – the obvious questions

The significance of 108 is something pondered pretty much whenever people get ready to practice 108 Sun Salutations (for New Year’s Day, Spring/Fall Equinox, and Summer/Winter Solstice). It is considered an auspicious number in a variety of disciplines and traditions. So much so that if I listed 108 reasons, I might still be missing some. Swami J has a pretty comprehensive list; however, here are some of my favorites:

  • 108 is a harshad (or, “great joy” bringer) number in mathematics, meaning that it is divisible by the sum of its parts (1+0+8=9; 108/9 = 12)
    • Note also 1+2 = 3; 12/3 = 4 and 108/3 = 36; 3+6 = 9; 36/9 = 6
  • 108 is a prime example of numbers being exponentially powerful {(1, raised to the 1st power) multiplied times (2, raised to the 2nd power) multiplied times (3, raised to the 3rd power), i.e., 1*4*27}
  • 108 suitors pursue Penelope in Homer’s Odyssey.
  • In Buddhism, the 108 feelings or sensations humans experience result from external/physical and internal/mental stimuli (2) being received through our senses and consciousness (5+1) multiplied times our perception of sensation as positive/pleasant, negative/painful, or neutral (3) multiplied times our ability to experience feelings or sensations in the past, present, and future (3). {2*(5+1)*3*3}
  • In Eastern religions and philosophies, a mala used to count repetitions during meditation contains 108 beads – or a fraction of 108, and this coincides with an old school Catholic rosary which allows you to count out 10 decades, and provides 8 additional beads (for mistakes). The cross would be considered the guru bead.
  • In some religions there is only one God; however there are 101-108 names for God.
  • In an Indian creation story, God as Dance (Nataraja) creates the universe through a dance containing 108 steps or poses; and, there are 108 forms of dance in Indian traditions.
  • Some martial arts forms contain 108 steps or poses.
  • According to some yoga texts, there are 108 nadis (energy rivers carrying the bodies vitality) intersecting at the heart chakra.

Since I’m writing this on opening day 2017:

  • The 108 double stitches on a Major League baseball are hand stitched; AND
  • It took 108 years for a much loved baseball team to break a curse (that may or may not be real) – and they did it in the 10th inning with 8 runs!

Finally, it would be seriously auspicious if a couple of people (2) Kiss(ed) My Asana by clicking here and donating $54 each. Or, you know what would be a real joy bringer? If a certain number of individuals (108) clicked above and donated $108 each.

For those of you doing the math: $25 shares a “Beyond Disability” DVD with a home-bound person living with a disability; $250 provides four yoga classes at a battered women’s shelter or veterans center; $500 provides full tuition for an Opening Yoga Teacher Training Workshop; and $1000 transforms the life of someone living with a disability by providing them an entire year of adaptive yoga. While these numbers focus on the people directly receiving the service, consider how yoga affects not only the individual on the mat, but everyone that individual encounters off the mat.

~ LOKAH SAMASTAH SUKHINO BHAVANTU ~

Are You Ready? Are You Ready…to Kiss My Asana? April 1, 2017

Posted by ajoyfulpractice in 31-Day Challenge, Art, Books, Changing Perspectives, Confessions, Depression, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Loss, Love, Mathematics, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, Pain, Peace, Philosophy, Science, Suffering, Super Heroes, Tantra, Texas, TV, Twin Cities, Vipassana, Volunteer, Wisdom, Women, Writing, Yoga.
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“Are you ready? Are you ready? / For what’s to come…Oh, I said Are you ready? / Are you ready? For what’s to come / Ten, nine, eight, seven, six, five, four, three, two, one / Count down to…”

Are You Ready by Creed

It’s that time again! Spring? Yes, but also it’s time for Kiss My Asana. For the fourth year in a row, I am joining joyful yogis everywhere to raise awareness and resources for Mind Body Solutions and their adaptive yoga programs.

Matthew Sanford and the other teachers at Mind Body Solutions are committed to a yoga practice which “transcends ability and disability, opens people’s lives to new possibilities, and transforms the delivery of health care.” The annual yogathon is a virtual four-week challenge open to anyone, anywhere, and it’s pretty much open to any way you want to do more yoga, learn more about yoga, and share more yoga.

“Are you ready? For what’s to come?”

Then let’s get started. There are a lot of ways to help raise awareness and resources during the month of April. Here are just a few suggestions.

Erika teaches a Vin-Yin class at Nokomis, and her KMA class will be a Slow Flow Vinyasa. The classes I host (or co-host) will be inspired by the practice principles featured in the adaptive yoga DVD “Beyond Disability” as led by Matthew Sanford. (Please RSVP using the links above if you would like to join one of these donation-based classes.)

  • You can challenge yourself by practicing one thing (an asana, pranayama, or a meditation) every day for 30 days.
  • You can use yoga to embody your favorite story, song, emotion, poem, prayer, visual art, person, or moment in time.
  • You can blog, tweet, instagram, or Facebook link about how your yoga practice on the mat transforms your experiences off the mat.

This is all good, but “What,” you might ask, “are you (Myra) doing as the virtual part of this year’s Kiss My Asana?”

Good question. As you may have noticed (especially after last year), I love questions. I’ve fallen for “Questions” by R. S. Thomas and, like the Creed song quoted above, my personal playlist currently features question-centered songs by Fink, X Ambassadors, Ed Sheeran, Cole Swindell, and Garth Brooks (naturally)!

 

In my favorite “Letters To A Young Poet” passage, Ranier Maria Rilke urges Franz Kappus: “… try to love the questions themselves…. the point is, to live everything. Live the questions now.”

 

Oh, and did I mention that questions led me to yoga teacher training?

 

When I started practicing in Texas, I often encountered people whose only intersection with yoga was me. These people had questions – lots and lots of questions. I, unfortunately, had no answers…other than telling people they could come with me to practice. When some of my teachers suggested teacher training, I thought, “Sure, someday. Then I’ll know some answers – or, at least, know a resource where someone could live (or practice) their way into their own answers.” Flash forward to “someday” and I’m in Minneapolis attending a teacher training focused on teaching people how to teach – and everybody had to teach.

 

So, last year I asked people questions. This year, you get to ask me questions. Answer word count will be divisible by 108.

Want to ask me a question? You can make a comment below, ask me before or after a class, or send an email to myra at ajoyfulpractice.com. Subscribers to ajoyfulpractice.com will receive my answers as they are posted – or, you can check back here throughout April.

 

### Peace In, Peace Out ###

Take the Deepest Breath You’ve Taken All Day – All Day, On Retreat! September 30, 2016

Posted by ajoyfulpractice in Art, Bhakti, Books, Changing Perspectives, Depression, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Karma, Karma Yoga, Kirtan, Life, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, Peace, Philosophy, Religion, Science, Sukkot, Twin Cities, Wisdom, Women, Writing, Yoga.
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sukkot-meditation-2015

What if you had a day, just a day? A day away from your regular routines, worries, and fears…. A day where everything you need is provided. Would you still worry? Would you still fear? Would you grumble and complain?

 

Or would you express a little gratitude?

Scientists, meditation practitioners, monks, and nuns have proven a link between gratitude and happiness. Even considering the possibility that there is something in your life for which you can be grateful, can affect your well-being in a positive way. So, what happens if you spend a day giving thanks for what you have – as well as for what you may have in the future?

Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.

 

For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.

(*NOTE: YHVH is commonly translated as “the Lord” in English.)

Deuteronomy 16:14 – 15

Every cultural has rituals, meaningful traditions, marking liminal or threshold moments throughout the year. The Hebrew Bible / Old Testament outlines a series of ritual “holidays,” times when people are to gather for reflection, remembrance, and thanksgiving. Sukkot, the Festival of the Tabernacles, is the seventh and final holiday outlined in Deuteronomy, which some people view as a mandate for happiness. In fact, it is sometimes referred to as the Season of Happiness.

But, what is happiness? How is it defined by the sages of various cultures? And how do we make ourselves happy? For that matter, how can we “only be happy” for any given period of time?

The answers to all those questions (and more) are within you. You just have to go deeper.

At the end of Sukkot 2016, join Myra K. Rucker, Meghan Murray, and special guest Kalyani for a day of community, ritual, harvest focused meals, and yoga – all centered around the link between gratitude, mindfulness, and happiness.

WHEN: Saturday, October 22, 2016, 10:30 AM – 9:30 PM (see below for full schedule)

WHERE: St. Luke’s Presbyterian Church (3121 Groveland School Road, Minnetonka, MN), approximately 40 minutes outside of downtown Minneapolis.

WHO: Everyone (sons, daughters, neighbors, strangers) are welcome.

WHAT: Myra will lead two (2) alignment and breath focused yoga practices focusing on gratitude and the ritual of Sukkot, a walking meditation, and conversation to cultivate gratitude. Meghan will prepare yoga-friendly, vegetarian, gluten-free fall harvest meals guaranteed to tantalize the taste buds. Special guest Kalyani (Colleen Buckman) will close out the festival with breath work and music, including selections from her new album Fertile Ground.

HOW: Register online (or offline with Myra) by October 15th.

FULL PACKAGE A (Includes all events and meals*): $125, 10% discount available for senior.

+ Meals are not certified Kosher. Refrigeration is available for any attendee.

….and no one shall appear…empty-handed.” – Deuteronomy 16:16
emptybowls2016

In addition to being a phenomenal chef and baker, Meghan is also an amazing potter, who annually donates bowls to the Powderhorn Empty Bowls fundraiser. You can support this great fundraiser during our retreat by bringing a bowl to donate, purchasing a bowl to donate ($10), or purchasing a bowl as a keepsake ($20, includes donation). Either way, we will use the bowls and fill them with gratitude!

We will provide a limited amount of mats and props. At least one (1) meal and one (1) meditation/yoga practice may be held outdoors. Events are intended to be communal; however, quiet spaces will be reserved for anyone wishing to retreat in silence – and conversation pits will be reserved for anyone wishing to continue dialogue during the silent portions of the weekend.

** St. Luke’s is around the cornder from Mind Body Solutions and less than 2 miles from The Marsh. Contact The Marsh directly if you are interested in reserving a hotel room or utilizing their spa facilities. **

~ We are grateful for your presence ~

Saturday, October 22nd (tentative schedule):

10:30 AM – 12:00 PM Heart Opening Yoga
12:30 PM – 1:45 AM LUNCH & “Guided” Conversation (1 space designated for silence)

2:15 PM – 3:30 PM Journey Meditation (1 space designated for silence / journal writing)

4:00 PM – 5:30 PM YOGA
6:00 PM – 7:15 PM DINNER & “Guided” Conversation (1 space designated for silence)
7:30 PM – 9:00 PM Closing Celebration & “Leave” Taking with Music & Breath by Kalyani (Colleen Buckman)

~ NAMASTE ~

2016 Kiss My Asana #27: You’re a Wonder, Wonder Woman! February 29, 2016

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Love, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, Pain, Peace, Philosophy, Religion, Science, Suffering, Super Heroes, Texas, Tragedy, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
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“Not even girls want to be girls so long as our feminine archetype lacks force, strength and power. Not wanting to be girls, they don’t want to be tender, submissive, peace-loving as good women are. Women’s strong qualities have become despised because of their weakness. The obvious remedy is to create a feminine character with all the strength of Superman plus all the allure of a good and beautiful woman.”

– William Moulton Marston in “The American Scholar” (1943)

 

If you had asked me, years ago, what I admired and found so endearing about a certain friend of mine, I would have floundered a bit. Oh, it wasn’t that I couldn’t have come up with hundreds, maybe thousands, of platitudes – after all, she’s authentic, fun and funny, quirky, one half of an amazing couple, emotionally intelligent, beautiful and strong, driven, unexpectedly deep, full of grace and love …. See, the list goes on. No, the issue wouldn’t have been finding words to describe Amber K. (Yogi #27); the issue would have been capturing her essence. The issue would have been describing the multidimensional heart beneath the surface.

 “Make a hawk a dove,
Stop a war with love,
Make a liar tell the truth.”

“Wonder Woman Theme” by Charles Fox (music) and Norman Gimbel (lyrics)

 

“… beautiful as Aphrodite, wise as Athena, as strong as Hercules, and as swift as Hermes.”

– attributes of Diana Prince, as described in “Wonder Woman (Vol 1) #159”, April 1959

People back in 1941, had some of the same concerns we have right now: debates over gun control and birth control; struggles with equality in the work place; war around the world, especially between people with different ethnicites and religious beliefs; politics and economy being driven by the war efforts; and immigration issues related to the war. The list goes on. What’s different, perhaps, is that towards the end of 1941, psychologist William Moulton Marston, inspired by his two wives, gave the world the hero they so desperately needed: Princess Diana of Themyscira, aka Diana Prince, aka Wonder Woman. She was a role model – not just for women, but for everyone.

NOTE: The original Wonder Woman was not born an American, but she defended the United States and all its inhabitants. She had a strong relationship with the divine – which was the source of her powers. She was so dedicated to the truth that she had a “Lasso of Truth” – along with a healthy physique, indestructible bracelets, and a tiara (cause, duh, princess). I’m pretty sure her invisible plane had a nonexistent carbon footprint. And, unlike other classic superheroes, she wasn’t from outer space – or tasered by an alien race, she wasn’t poisoned by something (like a radioactive spider), she didn’t have mutant DNA, and she wasn’t driven by childhood traumas or struggling with dark triad psychosis. Wonder Woman was just all human – unapologetically strong, fierce, proud, beautiful, intelligent, humble, and compassionate. When she faced challenges (like losing her powers) she found a solution (learning martial arts). She focused on restoration rather than retaliation and believed people could be redeemed.

If you look at Amber K. and see Wonder Woman, you’re getting closer to the truth.

 “Stop a bullet cold,
Make the Axis fold,
Change their minds,
and change the world.”

– “Wonder Woman Theme” by Charles Fox (music) and Norman Gimbel (lyrics)

I’m convinced Wonder Woman was a yogi. Look at the evidence: She consistently exhibited strong mental focus and clarity, plus her agility was a sign of balance between strength and flexibility. Also, her capacity for turning loving-kindness into a game changer was reminiscent of the siddhis (so-called “supernormal powers” outlined in Patanjali’s Yoga Sutras). Finally, consider how the world would be a really different place if more of us interacted with each other the way Wonder Woman interacts with the people around her.

By the same token, Amber K. is a verified yogi as well as a belly dancer. She is generous with her comments – both positive and negative – in a way that is constructive and insightful. She works with and around her limitations with grace – never complaining, always breathing through what comes up. Her interactions with herself and the people around her imply a certain level of respect for herself and the people around her. Her personal and professional interactions also require a certain level of awareness about the rhythm of life, how things ebb and flow. I guarantee you, the world would be a really different place if more of us related to each other the way Amber K. relates to the people around her.

Oh, and did I mention that I’ve never seen Wonder Woman/Diana Prince and Wonder Woman/Amber K. in the room together? Makes me wanna go, “Hmmm.”

 

“Steve is impressed with Diana’s understanding, compassion, and belief that people can change. ‘Yes,’ she says, ‘Where I was raised we were taught that good must triumph over evil; and that women and men can change.’”

– Excerpt from Ink-stained Amazons and Cinematic Warriors: Superwomen in Modern Mythology By Jennifer K. Stuller

 

“I did nothing! It was Wonder Woman!”

– Captain / Major Steve Trevor in the Wonder Woman series

Amber K. is one of those people who consistently reminds me that we don’t have to stop practicing yoga just because our bodies and minds (or even our personal situations) change. But, changes in our mind-body may sometimes require a change in the way we practice. And, ultimately, that’s the beauty of yoga: it meets us where we are, accepts us as we are, and embraces all that we are.

Mind Body Solutions and the KISS MY ASANA yogathon raise awareness about the fact that our physical practice of yoga can change to accommodate our needs. If we (or a teacher) have the knowledge base to change and grow within the practice our yoga practice will advance – which doesn’t always mean we’re doing more “advanced” poses. Sometimes the challenge is accepting our limitations with grace. Sometimes, to get the most benefit out of the pose (and our practice) we have to fully commit to the modification. William Moulton Marston said, “Every crisis offers you extra desired power…. Besides the practical knowledge which defeat offers, there are important personality profits to be taken.” Our time on the mat allows us to cultivate life skills we can use off the mat – but, here again, we have to turn inward and be honest about what we find. We have to keep moving, keep breathing, and keep flowing.

Please, KISS MY ASANA if you are grateful for what you find in your yoga practice! Your donation will help others find a practice for which they too will be grateful – and the circle will be unbroken. Remember, Lynda Carter said, “You know that if you can affect one person’s life in your entire lifetime in a positive way, that your life is worth living.”
 

A big giant thank you to the 15 yogis who held the space and shared the practice my donation-based KISS MY ASANA class on Saturday, February 27th(details coming soon). If you’re interested, there are still spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two). Space is limited.

2016 Kiss My Asana #26: Mastering the Art of SODOTO February 28, 2016

Posted by ajoyfulpractice in Books, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Japa-Ajapa, Karma, Karma Yoga, Life, Love, Mathematics, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, One Hoop, Peace, Philosophy, Science, Suffering, Tantra, Taoism, Texas, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
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“Even in the animal kingdom, the ability to search and reapply know-how is a key attribute that moves a species from survival to prosperity.

 

Just as the guru tutors the novitiate so does the goldsmith his apprentice. The same is true for officers and engineers and in all fields where the mastery of craft is a matter of certification. The greater enlightens the lesser. The maxim is “See One, Do One, Teach One” or as the sensei might say ‘SODOTO.’”

– Excerpt from The Enlivened Self: The Art of Growing, Part II – Creativize by Jeff DeGraff

 

During my first year teaching, a student approached with questions about yoga teacher training. He had been practicing long before I arrived, but now he was ready to consider the possibilities. We talked about his goals, and the will/determination driving those goals. I gave him a summary of the big teacher training programs in the Twin Cities. A few months later, someone else approached me. I had the list (and the highlighted bullet points) ready. Those first two students, and many of the ones who came later, ended up completing yoga teacher training and started teaching. Sometimes I would even take classes from them. Often I would refer others to them. At least one of those early students who became the teacher began teaching other students how to teach! Eventually, I discovered trainings were changing and growing in the Twin Cities; so I started updating the list.

And the people kept asking, again, and again…and again. But they weren’t always people who regularly practiced with me. Once the person who asked was someone I just knew from a neighborhood coffee shop. Once, someone visiting from California before entering Kripalu teacher training, emailed me for additional tips as she approached her finals. Once a woman approached me after I subbed her regular class – she was already in a training program, but seriously considering dropping out over a major theological issue. By the time Yogi #26 (Annamaria) approached me it had occurred to me that maybe my presence as a teacher reminded people that they had something to offer the world. It was as if, after years of ruminating and precontemplation, something in them woke up and shouted, “If she can do that, I can so do that!”

 “Wax on, right hand. Wax off, left hand. Wax on. Wax Off. Breathe – in through nose, out the mouth. {Sound of inhale, sound of ‘ha’ out} Wax on. Wax off. Don’t forget to breathe – very important. Wax on. Wax Off. Wax on…”

– Noriyuki “Pat” Morita as Mr. (Kesuke) Miyagi in The Karate Kid

Daniel: So, you’re suppose to teach and I’m suppose to learn….

Mr. Miyagi: You learned plenty.

Daniel: I learned plenty. I learned how to sand your decks, maybe. I waxed your car. Paint your house. Paint your fence. I learned plenty – right!

Mr. Miyagi: Ahh. Not everything is as seems.

– Ralph Macchio as Daniel LaRusso and Noriyuki “Pat” Morita as Mr. (Kesuke) Miyagi in The Karate Kid

 

Yoga teacher training requires adjusting one’s life off the mat, in order to spend more time on the mat – even when the mat is all in one’s head. That adjustment can be extra hard for a modern day householder – who already has to balance life-at-work with life-at-home, life-at-play, life-with-family, life-with-friends, life-with-oneself, and life-with-one’s-spirit. Adding to all that, teacher training requires doing things over and over again, even when your arms no longer want to move, until whatever you’re doing becomes hardwired – hopefully without all the bad habits you’ll discover along the way. And, the more yoga you do, the more your personal yoga practice changes. Your body is different; your awareness of your body is different. Whereas before part of your mental challenge was letting go of all your regular daily life chatter, once you go through teacher training you’ll find yourself judging the poses (or the teachers) and thinking about how you’d cue the sequence you’re practicing if you were teaching your students – especially if your students are very different from the people surrounding you at a major yoga studio.

As a modern day householder, Annamaria decided pursuing teacher training was totally worth the personal investment. She wasn’t looking at teaching yoga as a stepping stone into a new career. She wanted to start with a basic 200-Hour training, which typically involves more than 200 hours worth of curriculum, and gradually add blocks which would enable her to serve in some underserved communities. Like me at the beginning of my yoga journey, she was inspired by the people around her who might find yoga beneficial – but didn’t (or couldn’t) want the benefits to come at the price of a new outfit and an $18 – $20 drop-in fee. Right now, we’re converging – still discussing what comes next as she evolves and grows as a teacher – but evidence of divergence is hard to ignore. Soon, Annamaria will do things as a yoga teacher that I will only ever dream of doing. She’s going to be one of our greats.

 “What I think is very special about this is that he’s one of our great teachers, and great spiritual luminaries, and that there was anything that I did that inspired him…that inspires me. And it touches me. And it makes me feel like I’m on the path that I prayed to be on. So, I feel blessed to have had that reflected back to me – through the eyes, and through the words of the, one and only, Wayne Dyer.”

India.Arie talking about Wayne Dyer talking about her song inspiring his teachings

 

 “If I have seen further than others, it is by standing on the shoulders of Giants.”

– my father paraphrasing Sir Isaac Newton

I grew up surrounded by teachers: my dad’s a professor; his mother was a school teacher; Sunday school teachers reign on both sides (starting for me with my mother’s grandmother); and one of my cousins taught people how to drive buses and trucks. All that before even mentioning all the behind-the-scenes mentoring, guiding, and teaching we take for granted because, ‘Hey, that’s what moms do, right?’ Loving school as I did, certain teachers always had a special place in my heart. Annamaria’s dedication to going deeper on behalf of her yoga students reminds me of my favorite teachers.

A few years after I started practicing yoga, I noticed myself referring to some people as “my yoga teacher” and others as “my yoga instructor” – for a moment I wondered why my subconscious mind would so consciously make that distinction. Then I wondered if it was true; was there a difference, and (if there was a difference) was it my perceptions of the teachers’ perceptions?

During my yoga teacher training, there was a lot of discussion about people who teach yoga and people who teach asana. Looking back, I realized that even though all my early classes included basic elements of the yoga philosophy, some teachers were focused on instructing us how to exercise the bodies, while others were focused on teaching us how to engage the mind-body connection on (and off) the mat. In the end, we teachers are like everybody else: We teach what we know.

 “Teach what is appropriate for an individual.”

– The teaching philosophy of T. Krishnamacharya, described in Krishnamacharya: His Life and Teachings by A. G. Mohan

 

If you follow a certain yoga SODOTO trail, like you might follow a tiny creek or a small drop of water into the earth, you will find the following: T. Krishnamacharya, a great scholar of all the Indian philosophies, taught his brother-in-law B. K. S. Iyengar, a very sickly teenage boy, who grew up to teach Jo Zukovich, whose “realization that yoga is a wide-ranging subject” enabled her to teach Matthew Sanford how to “cultivate a presence within his body through awareness, breath and attention.” If you’re following the tiny creek, you may realize that Matthew Sanford is the beginning of a waterfall. If you’re an MIT scientist following the small drop of water into the earth, you may realize that Mind Solutions is giving us an opportunity to take the ancient practices of yoga airborne. Be a tiny bubble of air – KISS MY ASANA once more with feeling!

A big giant thank you to the 15 yogis who held the space and shared the practice during my donation-based KISS MY ASANA class on Saturday, February 27th(details coming soon). If you’re interested, there are still spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two). Space is limited. Bay Area yogis, don’t forget: Sandra Razieli’s KISS MY ASANA class is in Oakland on Sunday, February 28th.

~ JAI GURU DEV, JAI JAI ~

2016 Kiss My Asana #24: Guiding and Pulling (In) the Light February 26, 2016

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“Music can lift us out of depression or move us to tears – it is a remedy, a tonic, orange juice for the ear.”

– Excerpt from Musicophilia by Oliver Sacks

 

“When you squeeze an orange, orange juice comes out – because that’s what’s inside. When you are squeezed, what comes out is what’s inside.”

Wayne Dyer

Yogi #24 (Marilyn) gave me some amazingly delicious oranges once. She told me a little of their back story – they had been given to her by a friend who, if I remember correctly, has a grove in California. Eating the oranges gave me great joy (as she intended) and thinking of their back story filled me with awe and gratitude – but it also made me realize that, in reality, I knew very little of their back story.

How many people were responsible for the planting, the nurturing, the harvesting, and the transporting? How were their lives affected by the oranges? Who even had the idea to start all these endeavors? There was just no way to know. In the end, I could only be grateful.

“Gratitude is our ability to see the grace of God, morning by morning, no matter what else greets us in the course of the day. That has the effect of making us gracious as well.”

– Excerpt from Hustling God: Why We Work So Hard for What God Wants to Give Us by M. Craig Barnes

Marilyn herself is a lot like those oranges: Bright sunshine on a cold January day and present after long journeys, she is delightful, joyful, and fills me with awe and gratitude – yet I only know bits and pieces of her back story. I know she teaches; I know she heals; I know she loves animals, travel, and bicycling. Bottom line: I know just enough about Marilyn to know she has seen amazing places, people, and things in the world and encountered the very best and, possibly, the very worst that the world has to offer. Yet, she is always kind and graciously grateful, for the smallest things, even when someone has wronged her. And her smile lights up a room, even when she is frustrated.

“No other light, no other guide,
Than the one burning in my heart.
This light led the way
More clearly than the risen sun
To where he was waiting for me
– The one I knew so intimately –
In a place no one could find us.”

– Excerpt from Dark Night of the Soul by Saint John of the Cross (translated by Mirabai Starr)

 

“Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Are you going to hide out in self-delusion and distracting entertainments? Are you going to become cynical and depressed? Or are you going to open your heart to a mystery that is as natural as the sun and the moon, day and night, summer and winter?”

– Excerpt from the introduction to Dark Nights of the Soul: A Guide to Finding Your Way Through Life’s Ordeals by Thomas Moore

Marilyn practices qigong as well as yoga, which means she’s one of the people who get’s my little energetic puns when I describe one set of arm movements as “Gathering Prana” and the complimentary set of movements as “Gathering Qi.” Both qi and prana are words used to describe the life-force energy that is within us and all around us. Like ruach, pneuma, and spiritus, these are also words which were once used to simultaneously define breath and spirit.

Our ancestors, from all their different cultures, didn’t distinguish between spirit and breath – they were both divinely given and received. Our ancestors, from all their different cultures, believed spirit/breath was the light of the world – it was in them and all around them. Now, the modern mind turns to quantum physics to confirm the Truth our ancestors already knew: We can gather it, guide and pull it; dance with it and in it. Like Marilyn. Or not.

 “Of the deities presiding over light, I am the one for January, loved by all for turning the world’s course toward warmth. Of the wind gods who bring immense good in the world, I am the whirlwind. Of the daytime luminaries I am the radiant sun, and of the lights of the night I am the moon.”

Bhagavad Gita 10:21

 

“Of David: YHVH is my light and my salvation; whom shall I fear? YHVH is the strength of my life; of whom shall I be afraid?”

– Tehillim (Psalms) 27:1

Jesus said, ‘I am the light that is over all things. I am all: from me all came forth, and to me all attained. / Split a piece of wood; I am there. / Lift up the stone, and you will find me there.’”

The Gospel of Thomas 77

 “I sit in my own splendor. / Wealth or pleasure, / Duty or discrimination, / Duality or nonduality, / What are they to me? / What is yesterday, / Tomorrow, / Or today? / What is space, / Or eternity? / I sit in my own radiance.”

– Excerpt from Heart of Awareness: Translation of the Gita by Thomas Byrom 19:2 – 3

One of my favorite sacred texts is the Ashtavakra Gita (The Song of the Man with 8-Bends in His Limbs). It presents the wisdom of a person whose outside is considered less than ideal, by the people around him. According to one of Ashtavakra’s back stories, he was 12-years old when he walked into the court of the King (who would eventually become his pupil) – and everyone laughed at him. Ashtavakra also laughed, and then he started to cry.

When the King asked why he first laughed, as everyone laughed at him, and then cried, Ashtavakra said, “I started laughing because you saw only my outside. I started crying because I crawled all this way to discuss the Truth with great scholars and all I find here are shoemakers and leather workers.” When the King took great offense and proclaimed his court a court of great scholars, Ashtavakra shook his head and said, “It is only shoemakers and leather workers who are so concerned with the quality of the outside that they can’t see the Truth within.”

I’d like to believe that, in these modern times, we’re not so one dimensional that a shoemaker and a leather worker can’t also be great scholars. Yet, too often, people in a position to teach the Truth get caught up with the quality of the outside. Too often, people in a position to receive the Truth get turned away because their outsides are considered less than ideal. Too often we all forget that we are in bodies together – and these bodies are the ideal vehicle for our spirits. The work being done by Matthew Sanford and Mind Body Solutions allows more people to experience the Truth of who we all are and how we are all connected. KISS MY ASANA if you see the Truth – or the light.

 

My donation-based KISS MY ASANA class on Saturday, February 27th is full; however, I still have spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two.)Space is limited. Bay Area yogis, don’t forget: Sandra Razieli’s KISS MY ASANA class is in Oakland on Sunday, February 28th.

 

 

~ “If the family were a fruit, it would be an orange, a circle of sections, held together but separable – each segment distinct. – Excerpt from Family Politics: Love and Power on an Intimate Frontier Letty Cottin Pegrebin ~

2016 Kiss My Asana #23: This Yogi is No Slouch! February 25, 2016

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“Be Yourself. Have Fun.”

Seane Corn on “the best advice she’s been given as a teacher

 

“Find your struggle, learn your lesson, and then know your purpose.”

– a “Monaism” (saying by Mona Miller, as quoted by Seane Corn)

People who come to my classes always talk about how the experience (of practicing asana with philosophy) is different from their other yoga experiences. From day one, my original teachers all included some aspect of the philosophy into their classes, so that’s the only practice I knew. It’s a practice that resonated with me, because even as a child I was preoccupied with the idea that we are connected to something more than ourselves, something divine.

Early in my life, I assumed everyone was a little preoccupied with issues of theology and existentialism. But, over time, I’ve realized everyone doesn’t consciously question and struggle with philosophical and spiritual matters – even when they crave the answers to that struggling and questioning.

In listening to feedback from people, I’ve now started to realize that every teacher doesn’t teach the way I teach. So, last year when I was ready to host my first yoga practice, I wanted someone who could teach the kind of classes I teach: alignment focused classes with spirit! Two teachers immediately came to mind – and Yogi #23 (Sandra) was one of those teachers.

“Ben Zoma would say: Who is wise? One who learns from every man. As is stated (Psalms 119:99): ‘From all my teachers I have grown wise, for Your testimonials are my meditation.’”

– Excerpt from Ethics of the Fathers (Pirkei Avot) 4:1

 

“The student is not above the teacher, but everyone who is fully trained will be like their teacher.”

– Luke 6:40

Sandra and I met almost five years ago at a Seane Corn vinyasa teacher training in Minneapolis. Unlike some of the other teachers in the training, we were already spirit-focused in our teaching. We had lunch together the first day, touched base throughout the week, and stayed in touch after she returned to California. One of the many reasons Sandra left such an impression on me is that she obviously teaches from her experiences – one of her specialties is Yoga for Scoliosis because she is a little curvy and has first-hand knowledge of how yoga benefits physical well-being. Another reason she left an impression on me is that she gave me her CD, “Morning Blessings”.

“The tent that houses you / houses your soul. / The Mischan, the hollow dwelling place / Be a vessel / for the love-song of God”

– Excerpt from “Morning Blessings” by Sandra Razieli (with reference to Hanna Tiferet)

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; … Therefore honor God with your bodies.”

– 1 Corinthians 6:19-20

I spent the week of Thanksgiving 2011 practicing with Sandra’s “Morning Blessings” CD. Even though my annual trip to Texas is always busy, that year it felt like a retreat. Years later, when I was thinking about the takeaway experience I wanted people to have on a retreat I hosted, I thought about how I felt after practicing with Sandra’s CD.

Sandra is an Iyengar teacher, as well as a certified Yoga for Scoliosis Trainer, as well as a Yoga and Jewish Spirituality teacher, as well as an Anthropologist, a spiritual leader, and…I could keep going with her accomplishments; because, bottom line, she’s no slouch. Sandra is a person of integrity and honor, a true mentsch.

A mentsch is someone who respects the needs and wishes of others—especially the desires of those in his care.

In the care of each of us is entrusted a divine soul. She has a terrible allergy to all those messy deeds that darken her world, and desires only those beautiful deeds that will bring in more light.”

Based on the teachings of the Rebbe, Rabbi M. M. Schneerson

 

I can only imagine what a delight it would be to practice with Sandra on a weekly basis. What I know first-hand is that every time I am in her presence I learn something. Sometimes what I learn is obviously information inside me, just waiting for a way to be articulated; however, sometimes it feels like the information is just outside of myself, waiting to be invited in. Sandra has a way of inviting inspiration, grace, and spirit in – and she does it in a way that even someone who has refused the information in the past, suddenly is open to the invitation.

There are two ways to hug somebody. The first is to grab them and draw them in, but the second, perhaps a more refined approach, is to open your arms and create space for the other person. This opening is a passive energy of Hod (humility/gratitude) that makes room for others.”

– Excerpt from The Kabbalah Sutras: 49 Steps to Enlightenment by Marcus J. Freed

(words in parenthesis are mine)

I will always be grateful for the lessons I learned from collaborating with Sandra last year. We definitely enhanced what we each already bring to the table – and, in the process, we strengthened each other’s weak spots. However, Sandra once again upped my game when (at the end of our Sukkot/Gratitude retreat) she gave me a copy of The Kabbalah Sutras: 49 Steps to Enlightenment. I started the practice during my annual Thanksgiving trip, finished on my birthday, and experience a transformation I am still processing.

“Rabbi Ishmael the son of Rabbi Yossei would say: One who learns Torah in order to teach, is given the opportunity to learn and teach. One who learns in order to do, is given the opportunity to learn, teach, observe and do.”

– Excerpt from Ethics of the Fathers (Pirkei Avot) 4:5

I get a little goose-pimply when I think about all the ways my life-journey and Sandra’s life-journey have mystically, energetically, and spiritually overlapped. Take this weekend for example: We’re both leading donation-based classes which benefit Mind Body Solutions and the adaptive yoga program. My KISS MY ASANA class is in Minneapolis on Saturday, February 27th; Sandra’s KISS MY ASANA class is in Oakland on Sunday, February 28th. (Click on each of the KISS MY ASANA links above to find out more information about each class, as well as information about my second Minneapolis class on Saturday, March 5th.)

Just in case you’re not convinced Sandra is no slouch, you can also see her here in another Kiss My Asana video.

 

~ SHANTI, SHALOM, SALAAM, PEACE ~

2016 Kiss My Asana #22:Working with an Awakening Heart February 24, 2016

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“This is what should be done
By one who is skilled in goodness,
And who seeks the path of peace:
Let them be able and upright,
Straightforward and gentle in speech.
Humble and not conceited,”

– Excerpt from “Karaniya Metta Sutta: The Buddha’s Words on Loving-Kindness” (Sn 1.8), translated from the Pali by The Amaravati Sangha. Access to Insight (Legacy Edition), 2 November 2013

 

“The Buddha said that we are never separated from enlightenment. Even at the times we feel most stuck, we are never alienated from the awakened state. This is a revolutionary assertion. Even ordinary people like us with hang-ups and confusion have this mind of enlightenment called bodhichitta. The openness and warmth of bodhichitta is in fact our true nature and condition. Even when our neurosis feels far more basic than our wisdom, even when we’re feeling most confused and hopeless, bodhichitta—like the open sky—is always here, undiminished by the clouds that temporarily cover it.”

– Excerpt from“Bodhichitta: The Excellence of Awakened Heart” from The Places That Scare You: A Guide to Fearlessness in Difficult Time by Pema Chödrön*

 

Yoga, and its sister science Ayurveda, can be great healing tools – especially if you’ve identified what’s going on in the body and in the mind. Since I’m not a medical doctor, a psychotherapist, or an Ayurvedic practitioner, I avoid diagnosing people who come to my classes. However, if I were to offer a simple assessment of Yogi #22 (Mary C.), I would say she exhibits the characteristics outlined in the Karaniya, has a tendency to breath into the soft spot of her own heart, and “hear the cries of the world.”* On and off the mat, she practices ways to awaken the heart.

 Chitta means “mind” and also “heart” or “attitude.” Bodhi means “awake,” “enlightened,” or “completely open.” Sometimes the completely open heart and mind of bodhichitta is called the soft spot, a place as vulnerable and tender as an open wound. It is equated, in part, with our ability to love. Even the cruelest people have this soft spot. Even the most vicious animals love their offspring. As Chögyam Trungpa Rinpoche put it, “Everybody loves something, even if it’s only tortillas.”

– “Bodhichitta: The Excellence of Awakened Heart” from The Places That Scare You: A Guide to Fearlessness in Difficult Time by Pema Chödrön

When you’re talking to Mary C. there is no question that she is present, engaged, and listening. Her focus is deliberate; mindful; skillful – and results in a hum that sounds a lot like someone whispering the question, “Do you realize you are loved?” If one can hear such a hum, and not be unsettled by it, it becomes one of the most comforting experiences in the world.

But, everyone isn’t comfortable being loved. And, being the one who always loves is not always easy or comfortable. In fact, there could be a downside to being the person that instigates that hum. After all, everybody isn’t humming along. And, if you are aware of the hum – and aware of the harmony – you are also aware of the dissonance, the lack of harmony. Being aware is a beautiful blessing, but not getting swamped by the darkness in the world requires effort. Mary C. not only makes the effort, she works it!

 “An analogy for bodhichitta is the rawness of a broken heart. Sometimes this broken heart gives birth to anxiety and panic; sometimes to anger, resentment and blame. But under the hardness of that armor there is the tenderness of genuine sadness. This is our link with all those who have ever loved. This genuine heart of sadness can teach us great compassion. It can humble us when we’re arrogant and soften us when we are unkind. It awakens us when we prefer to sleep and pierces through our indifference. This continual ache of the heart is a blessing that when accepted fully can be shared with all.”

– “Bodhichitta: The Excellence of Awakened Heart” from The Places That Scare You: A Guide to Fearlessness in Difficult Time by Pema Chödrön

 

I don’t mean to imply that Mary C. is a saint. Just like everybody else, she has her off days. However, while some of us check out on our off days, I’ve seen Mary C. own hers. In fact, I think her off days make her more curious. She is curious about the techniques and skills that will improve her life physically, mentally, and emotionally. And, underlying her personal curiosity is the awareness that if she improves her life, lives around her will improve.

If you are curious about ways to improve your life – physically, mentally, and emotionally – check out a yoga class at Mind Body Solutions (or at your local Y or neighborhood studio). If you’re not sure where to begin, check out a donation-based class anywhere or contact Mind Body Solutions to find out if they’ve trained a teacher near you. Even people across the pond are KISS(ing) MY ASANA! Have you?
Want to KISS MY ASANA while you practice? Contact Myra at a joyfulpractice.com to reserve a spot (or two) at a donation-based class on Saturday, February 27th (3:30 - 5:30 PM) or Saturday, March 5th (6:30 - 8:00 PM). Space is limited.Click here for more information about things to do in February and March.

 

~ LOKAH SAMASTHA SUKHINO BHAVANTU ~

2016 Kiss My Asana #17:Practicing in Scordatura, As Intended February 18, 2016

Posted by ajoyfulpractice in Bhakti, Books, Buddhism, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Loss, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Tantra, Tragedy, Twin Cities, Volunteer, Whirling Dervish, Wisdom, Women, Writing, Yoga.
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“And be not conformed to this world: but be transformed by the renewing of your mind, that you may prove what is that good, and acceptable, and perfect, will of God.”

– Romans 12:2

 

“It is the aim of my pilgrimage on earth to show my brethren by living demonstration how one may serve God with merriment and rejoicing. For he who is full of joy is full of love for me and for all fellow creatures.”

– Baal Shem Tov*

 

“‘Where are you going?’
She said, ‘To that world.’
‘And where have you come from?’
She answered, ‘From that world.’
‘And what are you doing in this world?’
And she said, ‘I am sorrowing.’
‘In what way?’ they asked her.
And Rabia replied,
‘I am eating the bread of this world,
And doing the work of that world.’”

“Rabia Song” by Zuleikha*

 

Follow me for a moment, while I tell you a story: Once upon a time, a great composer created a piece of music that would inspire the world. The only problem was that none of the existing instruments in the world sounded quite right as the featured soloist. She tried everything. Finally, she decided to make a special instrument – that had to be played a special way. In her studio, the instrument sounded, mostly, divine. Honestly, it sounded OK if treated like any other instrument. And, it had the unfortunate knack of being really off-key if it wasn’t held properly or used appropriately. However, when proper care and attention were taken, there was nothing like it on Earth. It would sound heavenly and enhance the sound of all the other instruments in the orchestra. Knowing she wouldn’t be around to pass the instrument along in person, the great composer left the instrument, music, and instructions for a very competent musician.

 

Like all music, the figured bass should have no other end and aim than the glory of God and the recreation of the soul; where this is not kept in mind there is no true music, but only an infernal clamour and ranting.” – Johann Sebastian Bach

 

I have it on good authority that Yogi #17 (Greg) is a very competent musician. Like Yogi #16 (my good authority), he is also a healer whose presence is as soothing as his favorite music. If the world really were an orchestra – full of divine instruments and competent musicians (like Greg), who knew how to play their holy instruments – all would be right with the world.

 

 

Unfortunately, the musical story above doesn’t always end well.

In some versions of the story most of the composer’s instructions were lost; the music was rearranged; the special instrument may (or may not) have gotten a little dented; and the conductor didn’t know who was supposed to lead.

So, there you have it: the state of the world as we know it. We have these bodies that can touch and be touched – yet, we often feel disconnected from our bodies, and all the bodies around us. We have these minds that can draw in, process, and evaluate information in the present moment – yet, we spend quite a bit of time making up stuff about past and future moments. We have something driving us to live, to love, to play and be known – let’s call it a spirit – yet, we continuously ignore that our bodies, minds, and spirits are connected. It’s enough disharmonious ranting to make Bach pull off his powdered wig!

 

“Two things are guaranteed to hook you up with the God of Love: sorrowing and rejoicing. You do not need to go searching for either; they are written into the architecture of human existence.”

– (*All with asterisks) Excerpted from God of Love by Mirabai Starr

 

Somehow there is harmony and beauty in the world. Maybe, as Mirabai Starr indicates, that harmony and beauty (like sorrowing and rejoicing) is part of our basic make-up. Maybe we just need a practice, the right music, a healer like Greg, or a teacher like Matthew Sanford to help us connect to the very fibers of our being.

All I know for sure, is that on any given Sunday (or Monday through Saturday), someone realizes that they are more than their body, more than their mind. On any given Sunday (or Monday through Saturday), someone awakens to the fact that they are connected to something Divine/Universal. And, maybe they see the Divine/Universal something as an anthropomorphic being, or maybe they feel it as a sensation of connectedness to the people around them. Either way, this awakening comes with a responsibility and a purpose to play the notes they’ve been given.

 

“To be tender, loving, and caring, human beings must be tenderly loved and cared for in their earliest years, from the moment they are born.”

– Ashley Montagu

 

“The simple act of touching is of extreme importance to the healthy functioning of the human organism. The skin can be considered the outer layer of the nervous system. The skin is the boundary of our bodies. Through touch, that boundary is gently broken down, permeated by another, and our whole internal system enhanced and stimulated.”

– Excerpt from Wheels of Life: A User’s Guide to the Chakra System by Anodea Judith, Ph.D.

 

Greg, like Matthew Sanford, believes in the power of touch. It is important not only for the person who needs care, but also to the caregiver. It is critical to the person dying, as well as to those who go on living. During the KISS MY ASANA yogathon, it’s easy to reference the people who have obvious external signs that they’ve experienced trauma, loss, and disability. However, let’s not forget the caregivers and the space holders. While “best known for adapting yoga for persons living with disabilities,” Mind Body Solutions also offers workshops and trainings for caregivers, healthcare providers, and whole organizations. Remember: Everyone benefits when we integrate our mind-body, on and off the mat. So, if you want to honor a healer (or a musician), go to Sharon’s page (she’s matching donations) and KISS MY ASANA!

 

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“If there is light in the soul,
there will be beauty in the person.
If there is beauty in the person,
there will be harmony in the house.
If there is harmony in the house,
there will be order in the nation.
If there is order in the nation,
there will be peace in the world.”
– Chinese Proverb

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