A Quick Note & EXCERPT: “The Hardest Working Day, the Way the Words Work, & More Sides of the Story” May 1, 2026
Posted by ajoyfulpractice in Baha'i, Changing Perspectives, Gratitude, Healing Stories, Hope, Karma Yoga, Life, One Hoop, Passover, Peace, Philosophy, Religion, Riḍván, Suffering, Tragedy, Volunteer, Wisdom, Yoga.Tags: 988, Beltane, Cornell University, Counting the Omer, Eugene V. Debs, F. Peterson, Feast Day of Saint Joseph the Worker, Haymarket affair, International Workers' Day, Labour Day, Law Day, Loyalty Day, May Day, Paul Avrich, Pesach Sheni (Second Passover), R. Hyman, Riḍván, Ridvan, Third Week of Pascha
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Peace and many blessings to anyone celebrating / observing International Workers’ Day, Law Day and Loyalty Day (in the US), the Feast Day of Saint Joseph the Worker, Counting the Omer, and/or the Third Week of Pascha!
“Chag Sameach!” to observing/celebrating Pesach Sheni (Second Passover)! “Happy Riḍván!” to anyone celebrating “the Most Great Festival.”
“There was an instance of silence. Then from beneath Spies’s hood came the words: ‘The time will come when our silence will be more powerful than the voices you strangle today.’”
— quoted from “Chapter 23 – The Scaffold” in The Haymarket Tragedy by Paul Avrich
There is a certain kind of silence today. It is not the absence of sound, per se. It is the absence of a certain kind of sound: the sound of people working. Today, people all over the United States are participating in a general strike.
Organizing on this day is not an accident. It is an intentional act rooted in history that is simultaneously tragic, powerful, and meaningful.
Hopefully, today will be full of powerful meaning and empty of tragedy.
“Strike: ‘A temporary stoppage of work by a group of workers in order to express a grievance or to enforce a demand. Such a grievance or demand may or may not be workplace-related.’
– -The first sentence of this definition is heavily influenced by Peterson (1937: 3),1 also used by Hyman (1989: 17).2 The only difference we make to the first part of this definition is by changing ‘employees’ to ‘workers.’
Labor Protest: ‘Collective action by a group of people as workers but without withdrawing their labor in order to express a grievance or enforce a demand. Such a grievance or demand may or may not be workplace-related. A labor protest may also consist of a group of people not acting in the protest as workers as long as the central demand is workplace related.’
We distinguish between strikes and labor protests as a core component of our labor action tracker. The major distinction between strikes and labor protests relates to whether a group of workers stopped work during the course of the event. We believe this definition of strikes is relatively inclusive, but we need to convincingly demonstrate that a stoppage of work led by a group of workers occurs to label an event a strike.”
— quoted “Section I: Definitions” on the “Methodology” page of the Cornell University Labor Action Tracker
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
FTWMI: The Hardest Working Day, the Way the Words Work, & More Sides of the Story
“I am opposing a social order in which it is possible for one man who does absolutely nothing that is useful to amass a fortune of hundreds of millions of dollars, while millions of men and women who work all the days of their lives secure barely enough for a wretched existence.”
— Eugene V. Debs, quoted from his statement to the Federal Court (Cleveland, Ohio), after being convicted of violating the Sedition Act, September 18, 1918
The First Friday Night Special for May has been rescheduled (and will be a Second Friday Night Special).
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“1Peterson, F. (1937). Strikes in the United States: 1880-1936. Washington: United States Department of Labor.
2 Hyman, R. (1989). Strikes: Fourth Edition. London: Macmillan.”
— quoted “Section I: Definitions” on the “Methodology” page of the Cornell University Labor Action Tracker
### YOGA ###
More Reflections in the Garden (the “missing” Tuesday blessings, music, & excerpt) April 21, 2026
Posted by ajoyfulpractice in Art, Baha'i, Bhakti, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Music, Mysticism, One Hoop, Peace, Philosophy, Poetry, Religion, Riḍván, Volunteer, Wisdom, Yoga.Tags: Abdul-Baha, Baha’u’llah, Baháʼí, Commemoration of the Dead, Counting the Omer, Kitab-i-Aqdas, Nabil and Karim, poetry month, Provody, Radonitsa, Riḍván, Ridvan, Second Week of Pascha, Taraz Nosrat, Universal House of Justice
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“Happy Riḍván!” to those celebrating “the Most Great Festival.” Peace and many blessings to everyone and especially to anyone Counting the Omer and/or celebrating and/or observing the Second Week of Pascha & Radonitsa or Provody (Day of Rejoicing / Commemoration of the Dead)!
Happy Poetry Month!!
This is the “missing” (and backdated) post with music links for Tuesday, April 21st. My apologies for not posting before the practice. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Many in the wider society who encounter the grassroots activity of Bahá’ís are struck by its distinctive characteristics: it springs from a sincere concern for the well-being of all, it is oriented towards unity and service, and it follows clear principles yet does not presume to have an immediate answer to every problem. In a spirit of common endeavour, Bahá’ís seek to collaborate with others and to learn together; and in the relationships they form with those who occupy positions of authority and responsibility in society, they are earnest and clear-sighted. They pursue social change without political ambition or self-interest, and they recognize that, as the prominence of the Faith rises, it becomes important to ensure that its true character and aims are well understood. In many places, the growing depth of the community’s interactions with society means, inevitably, that there are new situations to navigate and new questions to answer, and this is compelling the community to further develop its own capabilities.”
— quoted from the Riḍván 2026 message from the Universal House of Justice “To the Bahá’is of the World”
Click on the excerpt title below and scroll down to the “ENTERING THE GARDEN” section for information about the April 22nd practice.
“The song title is taken from: ‘We, verily, have made music as a ladder for your souls, a means whereby they may be lifted up unto the realm on high; make it not, therefore, as wings to self and passion.’ – Baha’u’llah, Kitab-i-Aqdas”
— quoted from liner notes for the song “Ladder for the Soul” by Taraz Nosrat
Tuesday’s playlist is available on YouTube and Spotify. [Look for “Ridvan 181 BE 2024”]
Music Notes: With a few obvious exceptions (at the beginning and end), this music is composed and performed by Bahá’i musicians and inspired by the Bahá’i Faith. One track in the before/after music is different on each platform. My intention was to include the track below during the practice music; however I could not find it on Spotify.
“‘So powerful is the light of unity that it can illuminate the whole earth’ – Abdu’l-Bahá”
— quoted from the liner notes for the song “So Powerful” by Taraz Nosrat
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“We rejoice to see, in every country and region, true practitioners of peace occupied with building this haven. We see it in every account of a heart being enkindled with the love of God, a family opening up its home to new friends, collaborators drawing on Bahá’u’lláh’s teachings to address a social problem, a community strengthening a culture of mutual support, a neighbourhood or village learning to initiate and sustain the actions necessary for its own spiritual and material progress, a locality being blessed with the emergence of a new Spiritual Assembly.”
— quoted from the Riḍván 2022 message from the Universal House of Justice “To the Bahá’is of the World”
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### TEACH ONE LOVE ###
How We Begin & FTWMI/ABRIDGED: “A Few Notes About Holy Events & Reaching a Higher Plane” (the post-practice Monday post) April 13, 2026
Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Dharma, Donate, Faith, Gratitude, Healing Stories, Hope, Karma Yoga, Music, One Hoop, Peace, Philosophy, Religion, Suffering, Tragedy, Volunteer, Wisdom, Yoga.Tags: 988, Baisakhi, Bihu, Bill Conti, bodhisattva, Bright Week, Counting the Omer, Dharma Singh Khalsa M. D., Ek Ong Kaar Kaur Khalsa, Gary Soto, KISS MY ASANA, Pana Sankranti, Pi Mai, Pohela Boishakh, Puthandu, Sikhism, Songkran, Theravada Buddhism, Vaisakhi, Vishu
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“Happy Songkran!” / “Happy New Year!” and/or “Happy Vaisakhi!” to all who are celebrating! Peace and many blessings to everyone and especially to anyone Counting the Omer and/or celebrating and/or observing Bright Week!
Happy Poetry Month!
This post-practice compilation post for Monday, April 13th, features a quick note and (For Those Who Missed It) the abridged version of a 2025 post. The 2026 prompt question was, “What or how do you like to begin?” WARNING: There is a passing reference to state-sanctioned violence.
You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“How strange that we can begin at any time.”
— quoted from the poem “Looking Around, Believing” by Gary Soto
Even though we could begin a practice (or a story) in a variety of ways, the beginning of something is particularly special because it brings awareness to future possibilities. The way we begin gives us an opportunity to set an intention about how we want to move forward. And, even when we know how the story (or the practice) ends, there is something momentous and exciting about not knowing how we will get there. Again, there are so many possibilities — even when we are beginning again.
All of the things that make the beginning of a story and/or a practice significant also make the beginning of a new job, new day, a new season, or a new year significant. While we are in the habit of starting a new year — not to mention a new day or a new season — at a particular time, that time is slightly arbitrary. The truth is that a new year starts every time we inhale and every time we exhale.
In fact, some people are beginning a new year right now and this new beginning is an opportunity to open up to new possibilities.
For Those Who Missed It: The following is the abridged (slightly revised) version of a 2025 post. The original post included new and “renewed” content and excerpts, plus references to lunar calendar-based holidays. NOTE: The excerpts and linked posts often include references to other holidays/events.
“All you have to do is open up a little bit and then you’ll be experiencing a part of that person’s soul. It’s just there – in the presence of a beautiful painting, a creation, something created by someone else. This is insight into not who they are physically, but who they are on this other plane. So, what makes it magical, always, is to hear music performed live.”
— Bill Conti
People practice yoga for a lot of different reasons; but those reasons usually come down to opening up in some way. The opening up can happen on a lot of different levels: physical, mental, emotional, energetic, and even spiritual and/or religious levels. In addition to opening up, we start coming together — sometimes in surprising ways — and we start noticing the things we have in common. So, more opening up. Part of this opening up is about learning about ourselves and part of it is about learning about the world (and the other people in the world). Finally, there is an element of the practice that is about the Divine and about opening up to a higher plane.
Bill Conti, who was born April 13, 1942, has said similar things about music. Sometimes I have a playlist completely dedicated to the Italian-American composer and conductor known for soaring scores that inspire (underscore) the indomitable human spirit. However, sometimes, his music highlights the fact that there is just so much that is holy.
“When the audience and the performers become one, it is almost nearly divine, where this oneness can actually meet in some, not physical place, but in some spiritual place, in the middle, not the performers performing, not the audience receiving, but all of a sudden that contact is made and it becomes wonderful.”
— Bill Conti
CLICK ON THE EXCERPT TITLES BELOW FOR MORE ABOUT BILL CONTI.
NOTE: The 2026 practice included references to Bright Week, which is the week after the Great & Holy Pascha (in some Orthodox Christian traditions). It also included references and a body scan related to Counting of the Omer (in some Jewish traditions). You can click on the link for more information.
NEW HOPES (& OLD SUFFERING)
Passover and Lent / Great Lent have ties to harvest festivals and new beginnings. However, even as people remember those ancient harvest festivals, there are people currently celebrating their own harvest festivals and new beginnings. For instance, Songkran / Songkran Festival (the traditional Thai New Year) and Pi Mai (the Lao New Year) are (usually) three-day festivals that started on April 13th. While Thailand has officially celebrated a secular new year (according to the Gregorian calendar) since 1940, Songkran is a national holiday. Pi Mai is also a government holiday.
Like all new year (and new season) celebrations, Songkran is a liminal time marking the transition between “what is no longer and what is not yet.” In fact, the name is derived from a Sanskrit word meaning “to move”, “movement”, or “astrological passage”, and marks the transition of the sun from one zodiac phase to another. Technically, this movement happens repeatedly throughout a year and marks the change from one month to the next on the solar calendar. However, the transition between Pieces and Aries is considered the Maha Songkran (“Great Movement”), which marks the new year. In Laos, the second day is considered “the day of no year” and the new year actually begins on the third day of the celebration.
These celebrations coincide or overlap with other new year’s celebrations in Southeast and South Asia, including Puthandu (the Tamil New Year, April 14, 2026); the Hindu festival Vishu (April 14, 2026); Bihu in the Indian state of Assam (April 14, 2026); Pohela Boishakh (the Bengali New Year, celebrated on April 14th in Bangladesh and April 15th in various parts of India); Pana Sankranti for the Odia people in India; and a plethora of other celebrations in China, Cambodia, Myanmar, Nepal, and Sri Lanka. Many of these celebrations are also tied to the Theravada Buddhist calendar.
Songkran also coincides with Vaisakhi (or Baisakhi), which is a spring harvest festival in Punjab and Northern India. Vaisakhi is also a solar new year and is a particularly auspicious time for the Sikh community. In addition to commemorating the creation of the Khalsa order (the Sikh community) by Guru Gobind Singh, the tenth Guru of Sikhism (on April 13, 1699), it also commemorates the beginning of the unified Sikh political state when Ranjit Singh was proclaimed as Maharaja of the Sikh Empire (on April 12, 1801). That declaration was intentionally set to coincide around Vaisakhi as people recognized the power of coming together on such an auspicious occasion.
The significance of this date is also one of the reasons people gathered together during a Vaisakhi celebration in Amritsar, on April 13, 1919, to protest the British government’s Anarchical and Revolutionary Crimes Act of 1919 (also known as the Rowlatt Act) and the arrest of two members of the satyagraha movement, Dr. Saifuddin Kitchlew and Satyapal (Dr. Satya Pal). Tragically, British Indian Army officer Reginald Dyer ordered British soldiers to block the entrance of the Jallianwala Bagh (a historic garden with only one entrance/exit) and fire into the nonviolent crowd. Hundreds, possible thousands (depending on the estimates), were killed and over 1,200 others were injured in what is remembered as the Jallianwala Bagh massacre or the Amritsar massacre.
“I wash myself
In sacred waters
In order to please You.
But if it doesn’t please You,
What is bathing for?
I see,
The vastness of Your wondrous creation.
But without taking action,
How can I merge with Thee?”
— quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)
While the rituals, traditions, and related stories may be different, there are several common elements in Songkran, Pi Mai, and Vaisakhi celebrations. For instance, water is a prominent feature in these celebrations, which include ritual cleansing and bathing — sometimes in the form of a water fight or, for Hindu communities celebrating Vaisakhi, ritual bathing in one of the sacred rivers. Vaisakhi celebrations can also include gurudwara (Punjabi: ਗੁਰਦੁਆਰਾ) — an assembly place where everyone is welcomed into “the door of the guru” — as well as processions, kirtans, flag raisings, and alms giving. Sand mounds (sometimes decorated with flowers); processions; and various forms of alms giving are also part of Songkran and Pi Mai celebrations. In Luang Prabang, the capital of Luang Prabang Province in north-central Laos, there is a Miss Pi Mai Lao (Miss Lao New Year) beauty pageant. In both Thailand and Laos, the water may be perfumed. People celebrating in Laos may also spray each other with shaving or whipping cream.
One of the stories related to Songkran is the story of someone born with a deep well of compassion and the desire to see the end of suffering. A bodhisattva (bodistva) is someone on the path to Buddhahood either because of their birth, their practice, or from a spontaneous impulse (that is then joined with practice). In this case, the compassionate person is part of a poor family in a very (materially) rich community. While the community is financially prosperous, it is lacking in many areas. There was a lot of corruption, greed, and sin. People lacked compassion for those who were less fortunate and there was a lack of respect (for elders and for spiritual/religious traditions), as well as improper use of food and medicine. Faith in the dhamma (Buddhist “teaching” or “law”) had been replaced with faith in the dhamma as a business — not unlike the situation described on Passion / Holy / Great Monday.
According to one version of the story, Indra (the ruler of Heaven) looked down at the world out of balance and basically declared that people couldn’t have nice things if they didn’t have compassion and faith. Therefore, there was no longer rain in the proper time, food became scarce, the sun became too hot, and garbage built up in the streets — which, of course, brought disease… and more suffering.
The bodhisattva encouraged people to pray to Mother Earth, in the form of the Golden Tara, who told them they had to follow the dhamma. She also gave them a divine piece of fertile land, divine seeds, a song for rain, and a pots of divine powder in various colors. The people made a paste from the powder, to cool their skin, and then got to work sowing the seeds and singing the songs. Once they had an adequate harvest, they washed the paste off, and washed the feet of their elders. They also served their elders, cared for the less fortunate, and committed to practicing the dhamma.
“Within my own
Awareness
Are jewels, gems,
And rubies,
From listening to the teachings
Of the Divine Teacher
Even once.
All souls come
From the Hand of One Giver.
May I never, ever,
Forget Him.”
— quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)
There is no playlist for the Common Ground Meditation Center practices.
The 2025 playlist is available on YouTube and Spotify. [Look for “04132025 All That Is Holy, II”]
The Bill Conti playlist is available on YouTube and Spotify. [Look for “04132021 Reaching A Higher Place”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
Click here for the first 2025 Kiss My Asana post!
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
NOTE: Ek Ong Kaar Kaur Khalsa’s translation of Japji Sahib: The Song of the Soul can be found in The End of Kharma: 40 Days to Perfect Peace, Tranquility, and Joy by Dharma Singh Khalsa, M. D.
### ELEVATE & PRAY FOR PEACE ###
The Sacred Simplicity of Life (a short note & excerpts) February 4, 2026
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Karma, Karma Yoga, Life, Love, Meditation, Music, One Hoop, Philosophy, Suffering, Wisdom, Yoga.Tags: 988, Carnival, Margaret Bonds, meditation, Robert Fulghum, Rosa Parks, Rosa Parks Day, Season for Nonviolence, siddhis, Simplicity / Preparation, Sunn m'Cheaux, Thornton Wilder, yoga
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“Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially to anyone celebrating Rosa Parks Day*.
Peace, ease, contemplation, and simplicity throughout this “Season for Nonviolence” and all other seasons!!!
“There is a sacred simplicity in not doing something—and not doing it well. All the great religious leaders have done it. The Buddha sat still under a tree. Jesus sat still in a garden. Muhammad sat still in a cave. And Gandhi and King and thousands of others have brought sitting still to perfection as a powerful tool of social change. Passive resistance, meditation, prayer—one and the same.”
— quoted from It Was On Fire When I Lay Down On It by Robert Fulghum
Several people — including Rosa Parks, who was born today in 1913, in Tuskegee, Alabama — have been quoted as saying some variation of “The beauty of life is in the simplicity of it.” Additionally, lots of people (including Robert Fulghum) have described Rosa Parks and her life as simple. Such descriptions are not meant in a derogatory way. No, they are meant to highlight how one person, one single human being, has the ability to do something that is simultaneously simple, beautiful, and extraordinary.
That beauty and that simplicity are on full display in Our Town, which had it’s Broadway premiere at Henry Miller’s Theatre today in 1938. In the play, Thornton Wilder wrote a monologue (actually, a whole play) about something that — if not “unique to being human” — is at least an essential part of being human. Something simple, something beautiful, and something extra-ordinary.
“STAGE MANAGER….. – Now there are some things we all know but we don’t take’m out and look at’m very often. We all know that something is eternal. And it ain’t houses and it ain’t names, and it ain’t earth, and it ain’t even the stars . . . everybody knows in their bones that something is eternal, and that something has to do with human beings. All the greatest people ever lived have been telling us that for five thousand years and yet you’d be surprised how people are always letting go of that fact. There’s something way down deep that’s eternal about every human being.”
— quoted from Act III of Our Town by Thornton Wilder
“Simplicity” is the “Season for Nonviolence” principle of the day. In previous years, “preparation” has popped up as a principle around this time in the season. Both ideas play a part in the simple, yet extraordinary true story of how Rosa Parks became a household name.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
FTWMI: “Rooted Deep in a Moment (a special [revised] Black History note)” *UPDATED*
“I believe we are here on the planet Earth to live, grow up and do what we can to make this world a better place for all people to enjoy freedom.”
— Rosa Parks
Please join me today (Wednesday, February 4th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “02042024 Sitting, Breathing… on a Bus”]
NOTE: The before/after music is slightly different on each platform, as the YouTube playlist includes videos of some featured songs. Both playlists also include Margaret Bonds’s Montgomery Variations and a podcast episode about the women who started the Montgomery Bus Boycotts; however, the Spotify playlist does not include the short (below) from one of my favorite [haa-vahd] professors. (Neither playlist includes the extra video included in the post excerpted above.)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
*NOTE: Rosa Parks Day is currently celebrated today in Missouri and Massachusetts; on the first Monday after her birthday in Michigan and California; and on the anniversary of the day she was arrested (December 1, 1955) in Ohio, Texas, Alabama, Tennessee, Oregon and several cities and counties.
### “Just” Sitting & Breathing ###
A Quick Note, Links, & Excerpts Related to Freedom [& Dreaming] (a post-practice Monday post) January 20, 2026
Posted by ajoyfulpractice in "Impossible" People, Books, Buddhism, Changing Perspectives, Dr. Martin Luther King, Jr., Faith, Healing Stories, Hope, Karma Yoga, Life, Meditation, One Hoop, Peace, Philosophy, Suffering, Wisdom, Writing, Yoga.Tags: 988, Art, B. A. Parker, Buddhism, Code Switch, Dolly Lama, Dolly Parton, freedom, injustice, Martin Luther King Day, Martin Luther King Jr, Michael E. Eidenmuller, Nicholas Buccola, Racism, yoga
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Many blessings to everyone, and especially for anyone celebrating the Holy Theophany of Jesus (Baptism of the Lord) May everyone breathe deeply and savor the richness of living a three dimensional life!
May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!
This is a short post-practice post for Monday, January 19th (with excerpts). It includes some links that will direct you to a site outside of this blog. The 2026 prompt question was, “‘…which age would you like to live in?’” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Something is happening in Memphis; something is happening in our world. And you know, if I were standing at the beginning of time, with the possibility of taking a kind of general and panoramic view of the whole of human history up to now, and the Almighty said to me, ‘Martin Luther King, which age would you like to live in?’ I would take my mental flight by Egypt and I would watch God’s children in their magnificent trek from the dark dungeons of Egypt through, or rather across the Red Sea, through the wilderness on toward the promised land. And in spite of its magnificence, I wouldn’t stop there.”
— quoted from the “I’ve Been to the Mountaintop” speech, delivered Wednesday, April 3, 1968, at Mason Temple (Church of God in Christ Headquarters), Memphis, Tennessee by Rev. Martin Luther King Jr.
In anticipation of Martin Luther King Jr. Day — which is the third Monday in January for most of the United States1 — the January 17th episode of Code Switch featured B. A. Parker interviewing Nicholas Buccola, the historian and author of One Man’s Freedom. The book uses the activism and political engagement of Martin Luther King and Barry Goldwater to examine the concept of freedom and the interview discussed the ways in which these two public figures had different concepts of freedom.
The idea that “freedom” means something different to different people — and/or different groups of people — is something I have considered before. Of course, in philosophies like Yoga and Buddhism, freedom (and liberation) are related to the end of suffering; with pain being something physical and suffering being something mental and/or emotional. Physical pain can lead to mental and emotional suffering, and vice versa; however, one does not automatically lead to the other. Suffering, ultimately, comes down to attitude — even when someone is intentionally inflicting pain and suffering on others.
This is why someone very rich and (politically) powerful can be miserable, while someone financially and/or physically poor can have a good time.
This is why, as the Reverend Dr. Martin Luther King Jr. illustrated in his “I’ve Been to the Mountaintop” speech, someone can be happy even as they are struggling — and, sometimes, specifically because they believe their suffering will ultimately lead to the end of suffering.
Click on the excerpt titles below for other sermons that I have highlighted on MLK Day and for more about MLK.
A Quick Note, Links, & Excerpts Related to Life (a post-practice Monday post)
“Strangely enough, I would turn to the Almighty, and say, ‘If you allow me to live just a few years in the second half of the 20th century, I will be happy.’
Now that’s a strange statement to make, because the world is all messed up. The nation is sick. Trouble is in the land; confusion all around. That’s a strange statement. But I know, somehow, that only when it is dark enough can you see the stars. And I see God working in this period of the twentieth century in a way that men, in some strange way, are responding.
Something is happening in our world. The masses of people are rising up. And wherever they are assembled today, whether they are in Johannesburg, South Africa; Nairobi, Kenya; Accra, Ghana; New York City; Atlanta, Georgia; Jackson, Mississippi; or Memphis, Tennessee — the cry is always the same: ‘We want to be free.’”
— quoted from the “I’ve Been to the Mountaintop” speech, delivered Wednesday, April 3, 1968, at Mason Temple (Church of God in Christ Headquarters), Memphis, Tennessee by Rev. Martin Luther King Jr.
Today’s prompt question might seem strange and out of place in the context of a practice about being present, right here and right now. And I debated using it — even though I lifted it directly from Reverend King’s final speech. It is interesting to note that, like MLK’s answers, the answers on Monday night were related to change and, more than once, to times when people were struggling for civil rights and civil liberties.
It seems many people dream of change and, also, of being part of making those dreams come true.
“And I knew that as they were sitting in, they were really standing up for the best in the American dream, and taking the whole nation back to those great wells of democracy which were dug deep by the Founding Fathers in the Declaration of Independence and the Constitution.”
— quoted from the “I’ve Been to the Mountaintop” speech, delivered Wednesday, April 3, 1968, at Mason Temple (Church of God in Christ Headquarters), Memphis, Tennessee by Rev. Martin Luther King Jr.
Speaking of dreams, this year (2026), the third Monday in January happens to fall on the birthday of another dreamer, seeker, and preacher: the “Dolly Lama”!
Click on the excerpt title below for more about Dolly Partin, born January 19, 1946.
“If you don’t like the road you’re walking, start paving another one.”
— Dolly Parton
There is no playlist for the Common Ground Meditation Center practices.
NOTE: The “I’ve Been to the Mountaintop” speech was Martin Luther King Jr’s final speech, as he was assassinated the following day (on April 4, 1968).
Click here to listen and/or read the speech on the American Rhetoric website.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
NOTE: 1While the third Monday in January is a federal holiday observed in all 50 states and the United States territories, not everyone observes it simply as “MLK Day”. Some states include “Civil Rights”, “Human Rights”, or “Equality” in the name. Other states (umm, specifically states in the South), have historically named the day after King and at least one Confederate general. While some of those Confederate observations have been eliminated, some were simply moved to other dates.
CORRECTION: During the 2026 practice, I erroneously said that Nicholas Buccola wrote about Martin Luther King Jr. and Bull Connors, as opposed to MLK and Barry Goldwater.
### “We need all of you.” ~ MLK ###
EXCERPT: “Understanding [Your] Karma & Putting Cash in Your Karmic Bank Account” January 13, 2026
Posted by ajoyfulpractice in Art, California, Donate, Faith, Healing Stories, Hope, Karma, Karma Yoga, Life, Music, Mysticism, One Hoop, Philosophy, Volunteer, Wisdom, Writing, Yoga.Tags: 988, Carl Perkins, Folsom State Prison, inspiration, Johnny Cash, June Carter Cash, Karma, Karma Yoga, kriya, kriyā, music, Statler Brothers, The Tennessee Three, Yoga Sutra 2.1, Yoga Sutra 2.12
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May your mind-body-spirit be well, be great, and be in harmony with your thoughts, words, and deeds.
“Well, you wonder why I always dress in black
Why you never see bright colors on my back
And why does my appearance seem to have a somber tone
Well, there’s a reason for the things that I have on”
— quoted from the song “The Man in Black” by Johnny Cash
Today in 1968, Johnny Cash, June Carter (who wouldn’t become a Cash until March 1, 1968), Carl Perkins, The Tennessee Three, and the Statler Brothers performed and recorded two (2) concerts at Folsom State Prison in Folsom, California.
CLICK ON THE EXCEPT TITLE BELOW FOR MORE.
“I wear the black for the poor and the beaten down
Livin’ in the hopeless, hungry side of town
I wear it for the prisoner who is long paid for his crime
But is there because he’s a victim of the times”
— quoted from the song “The Man in Black” by Johnny Cash
Please join me today (Tuesday, January 13th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [“01132021 Karma Cash I”]
“Each week we lose a hundred fine young men
And I wear it for the thousands who have died
Believin’ that the Lord was on their side
I wear it for another hundred-thousand who have died
Believin’ that we all were on their side
… Well, there’s things that never will be right, I know
And things need changin’ everywhere you go
But ’til we start to make a move to make a few things right
You’ll never see me wear a suit of white
Ah, I’d love to wear a rainbow every day
And tell the world that everything’s okay
But I’ll try to carry off a little darkness on my back
’Til things are brighter, I’m the man in black”
— quoted from the song “The Man in Black” by Johnny Cash
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### GIVE ###
HAPPY New Year 2026! ** UPDATED** January 1, 2026
Posted by ajoyfulpractice in Bhakti, Changing Perspectives, Donate, Faith, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma Yoga, Life, Love, Mala, Mantra, Meditation, Mysticism, New Year, One Hoop, Peace, Philosophy, Traditional Chinese Medicine, Vipassana, Wisdom, Writing, Yin Yoga, Yoga.Tags: 108 Sun Salutations, Anthony Shumate, Kwanzaa, New Year's Day, Nguzo Saba, Nia, Sun Salutations, Surya Namaskar
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“Happy New Year!” “Kwanzaa, yenu iwe na heri!” – “May your Kwanzaa be happy!” to everyone who is celebrating!
Many blessings to all!
Part of the 6-piece “Monumental Moments” series
by Anthony Shumate, 2015
(located in Buffalo Bayou Park, along the Kinder Footpaths)
TRANSFORM • RENEW • HEAL • ENERGIZE
Celebrate the New Year with 108 Sun Salutations 10:00 AM – 1:00 PM CST!
AND/OR
RELAX • RELEASE • REST • RENEW • HEAL
Celebrate the New Year with Restorative Yoga+Meditation
5:00 PM – 7:00 PM CST!
The New Year is a beginning and an ending… and it is also a middle. On New Year’s Day we honor and celebrate transition with 108 Sun Salutations in the morning (10 AM – 1 PM, CST) and/or a Restorative* Yoga plus Meditation practice in the evening (5 – 7 PM, CST). We also put things in perspective.
These practices are open and accessible to all, regardless of experience.
*NOTE: In previous years, the evening practice has been Yin Yoga.
Please wear loose, comfortable clothing and make sure you are well hydrated before the practice. It is best to practice on an empty stomach (especially for the 108 ajapa-japa mala), but if you must eat less than 1 hour before the practice, make sure to keep it light. Make sure to have a towel (at the very least) for the 108 practice. For Restorative Yoga, a pillow/cushion or two, blocks or (hardcover) books, and a blanket or towel will be useful. I always recommend having something handy (pen and paper) that you can use to note any reflections (and will have some supplies handy).
IN-PERSON IS FULL! Use the link above for login information (or click here for more details about these practices and other practice opportunities related to the New Year).
The 108 playlist is available on YouTube and Spotify. [Look for “New Year’s Day 108 Ajapa-Japa Mala.”] NOTE: This playlist was revised for 2024, but should still sync up with the 2021 — 2023 recordings.
The Restorative playlist is available on YouTube and Spotify. [Look for “01072022 A Reflective Moment”]
Both practices are available in-person (if you are registered) and online. They are also donation based. If you don’t mind me knowing your donation amount you can donate to me directly. You can also email me to request my Venmo or Ca$hApp ID. If you want your donation to be anonymous (to me) and/or tax deductible, please donate through Common Ground Meditation Center (type my name under “Teacher”).
Please note that there is still no late admittance and you must log in before the beginning of the practice (so, by 9:45 AM for the 108 or by 4:45 PM for the Restorative Yoga+Meditation). You will be re-admittance if you get dumped from the call.)
Part of the 6-piece “Monumental Moments” series
by Anthony Shumate, 2015
(located in Buffalo Bayou Park, along the Kinder Footpaths)
Part of the 6-piece “Monumental Moments” series
by Anthony Shumate, 2015
(located in Buffalo Bayou Park, along the Kinder Footpaths)
*Anthony Shumate’s “Monumental Moments” sculptures are located in Buffalo Bayou Park, along the Kinder Footpaths in Houston, Texas. They are unexpected reminders to “Explore,” “Pause,” “Reflect,” “Listen,” “Emerge,” and “Observe” – all things we do in our practice!
### NAMASTE ###
Still Sitting, Still Breathing — With a Side of Joy & a Side of Gratitude (the “missing” Sunday post) November 23, 2025
Posted by ajoyfulpractice in Abhyasa, Books, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Health, Karma Yoga, Life, Love, Meditation, One Hoop, Philosophy, Suffering, Vairagya, Wisdom, Yoga.Tags: 988, Abhyasa, asana, Bhagavad Gita, Christopher Isherwood, Dharma, gratitude, hatha yoga, Jack Hawley, John Metcalfe, Karma Yoga, Lisa Bloom, meditation, Merrick Rosenberg, Mindfulness, Pandit Rajmani Tigunait, Patrick Lencioni, Paul Barrera, pranayama, santosha, sva-dharma, Swami Prabhavananda, vinyasa, vinyāsa, Yoga Sutra 1.20, Yoga Sutra 3.38, Yoga Sutras 1.21-1.22, Yoga Sutras 1.23-1.24
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Many blessings to everyone and especially to anyone sitting (& speaking) with kindness, friendship, peace, freedom, understanding, wisdom, and gratitude.
May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!
This is the “missing” post, for Sunday, November 23rd. One link embedded in the text will direct you to a site outside of this blog. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“For many of us, filling a segment of our day with a prescribed set of disciplines is practice. This type of practice is comprised of a list of techniques and injunctions, and we undertake it because we have been told it will bring us a specific result. It is a recipe for solving a problem. As a result, the value of the practice is dependent on when and to what extent it meets our expectations. If it does not meet our expectations, we dump it without hesitation.”
— commentary on Yoga Sūtra 1.20, from The Secret of the Yoga Sutra: Samadhi Pada by Pandit Rajmani Tigunait, PhD
We could make it complicated. However, when we really get down to it, this practice is simple. It’s not always easy, but it is simple. Combine your ethics, morals, and awareness; find a comfortable (and steady) seat; and, then, sit and breathe (with awareness). That’s it really. That’s the practice. In the Yoga Sūtras, Patanjali indicated that a “[continuous] practice” (abhyasa) and “non-attachment” (vairagya) ultimately lead to mental and physical vitality, as well as freedom and liberation from suffering. (YS 1.2 – 1.4; 1.12 – 1.15; 1.29 – 1.40; 2.18)
Our physical practice of yoga (hatha yoga, regardless of the style or tradition) is the way we get our mind-body ready for deep-seated meditation. Of course, we make it a little more complicated; because we move between seats. In a vinyāsa, we “place [things] in a special way” in order to flow in and out of poses/seats. So, that’s another complication. Some of the poses and sequences can be challenging — intense even — and one of my earliest yoga teachers use to say that our “yoga practice should be the most intense part of our day.”
Funny thing about my teacher Paul B’s statement: He never indicated the type intensity. Was the practice meant to be the most intense physically, mentally, emotionally, and/or spiritually? Was it meant to be intensely vigorous or intensely relaxing? Was it all of the above?
Or, was there some other level of intensity that we were missing? Could the intensity come from our devotion?
“Love for practice comes from knowing its importance.”
“The more convinced we are about the key role of our practice in enabling us to live a purposeful and meaningful life, the more we love and respect it. Love and respect springing from a true understanding of our practice is shraddha [faith]. We are joyful at the prospect of doing our practice. The reasons for delaying or dispensing with it become meaningless. We no longer care whether our practice lowers our blood pressure or relaxes our nervous system—we do it for the simple joy of doing it. According to Vyasa, shraddha is the joy that accompanies a practice. It is more than faith—it is the thrill of realizing that we are fortunate to have a practice that helps restore the pristine nature of our mind, takes us inward, and gives us a vision of life’s purpose.”
— commentary on Yoga Sūtra 1.20, from The Secret of the Yoga Sutra: Samadhi Pada by Pandit Rajmani Tigunait, PhD
According to Yoga Sūtras 1.20 – 1.22, there are five types of effort; nine ways to practice (the overall philosophy) based on our “…intensity of feeling, vigor, and firm conviction…”; and how long it takes us to reach our goal(s) will be based on how much time, effort, and intensity we put into the practice. Swami J, in the Himalayan tradition, compares this paradigm to the race between the tortoise and the hare and has a great breakdown of the different ways to practice (which you can find here).
You may also consider, as one of my teachers (Lisa B.) once explained, that you don’t have to believe in (or understand) every aspect of the practice for those aspects to work. However, if you believe (i.e., have firm conviction), you will be more diligent about what your actions — and you may spend more time doing the things that are beneficial.
Your diligence may also serve as a reminder to practice non-attachment and remember that the challenges in our practice — such as poses and sequences we aspire to achieve — can be a distraction or obstacle to our ultimate goal.
“‘To work without desire may seem impossible, but the way to do it is to substitute thoughts of Divinity for thoughts of desire. Do your work in this world with your heart fixed on the Divine instead of on outcomes. Do not worry about results. Be even tempered in success or failure. This mental evenness is what is meant by yoga…. Indeed, equanimity is yoga!’”
— Krishna speaking to Arjuna (2.48) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
The dangers of an achievement simultaneously being an impediment is reinforced in texts like the Yoga Sūtras and the Bhagavad Gita (the “Song of the Lord”), which emphasize “non-attachment” (vairagya) and “non-grasping”/“non-hording” (āparigrahā). In fact, Yoga Sūtra 3.38 explicitly states that “They are powers/achievements in the worldly state, but the are obstacles to samadhi.” Both the Yoga Sutras and the Bhagavad Gita (as noted above) instruct us to offer our efforts up (with trustful surrender) as if our very efforts are a gift to the Universe.
The Gita goes even further, because it highlights the fact that we are all given gifts (e.g., temperaments, personalities, experiences, perspectives, and skills) that make us well-suited for certain jobs and responsibilities. (BG 18.41 – 18.49) If we think about everything we do in this way, we have the opportunity to appreciate giving and receiving the same gifts.
And, surely, that much gratitude multiplies the joy.
“‘I accept with joy whatever I am offered in true devotion: fruit or water, leaf or flower. The gift is love, the dedication of your heart. Devotion alone gains access to Divinity.’”
— Krishna speaking to Arjuna (9.26) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
Throughout the Bhagavad Gita, Krishna (as an embodiment of the Divine) breaks down different yoga paths and, in doing so, highlights the fact that everything we do can be an gift/offering. I thought about this idea as I was reading The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team by Patrick Lencioni, which was recommended by my yoga buddy Carl (in a discussion that included a similar book that I love). The parallels between these modern books on management and these ancient texts made me think about how often we express (or neglect to express) gratitude for the things someone else does that we’re glad we don’t have to do.
It also made me think about how often we take those things (and people) for granted — and how, in taking people (and things) for granted, we miss an opportunity to give thanks.
“And in the Gita [9.27], we read:
Whatever your action,
Food or worship;
Whatever the gift
That you give to another;
Whatever you vow
To the work of the spirit:…
Lay these also
As offerings before Me.”
— quoted from the commentary for Yoga Sūtra 1.23 – 1.24, in How to Know God: The Yoga Aphorisms of Patanjali, translated and with commentary by Swami Prabhavananda and Christopher Isherwood
Sunday’s playlist is available on YouTube and Spotify. [Look for “09012024 Deep Listening”]
NOTE: The playlist contains John Metcalfe’s album Tree (with the remixes); however, one track has been moved. The story behind the album is beautiful. Additionally, I encourage you to deeply listen to Track #11 (which was the inspiration for the playlist and the September practice).
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
Correction (& Errata &): During the 2025 practice (& on the music post) inadvertently cited the wrong Yoga Sūtra chapter for YS 1.23-1.24. (11/23/2025)
NOTE: In anticipation of the holiday(s), I have cancelled classes on November 26th – December 3rd.
Don’t forget to be grateful.
### AUM / OM ###
Still Sitting, Still Breathing — With a Side of Joy & a Side of Gratitude (mostly the music) November 23, 2025
Posted by ajoyfulpractice in Abhyasa, Changing Perspectives, Faith, Gratitude, Healing Stories, Karma Yoga, Life, Love, Meditation, One Hoop, Philosophy, Wisdom, Yoga.Tags: Abhyasa, Bhagavad Gita, Christopher Isherwood, Jack Hawley, John Metcalfe, meditation, Mindfulness, Swami Prabhavananda, Yoga Sutras 1.21-1.22, Yoga Sutras 1.23-1.24
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Many blessings to everyone and especially to anyone sitting (& speaking) with kindness, friendship, peace, freedom, understanding, wisdom, and gratitude.
May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!
“‘I accept with joy whatever I am offered in true devotion: fruit or water, leaf or flower. The gift is love, the dedication of your heart. Devotion alone gains access to Divinity.’”
— Krishna speaking to Arjuna (9.26) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
Please join me today (Sunday, November 23rd) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “09012024 Deep Listening”]
NOTE: The playlist contains John Metcalfe’s album Tree (with the remixes); however, one track has been moved. The story behind the album is beautiful. Additionally, I encourage you to deeply listen to Track #11 (which was the inspiration for the playlist and the September practice).
“And in the Gita [9.27], we read:
Whatever your action,
Food or worship;
Whatever the gift
That you give to another;
Whatever you vow
To the work of the spirit:…
Lay these also
As offerings before Me.”
— quoted from the commentary for Yoga Sūtra 1.23 – 1.24, in How to Know God: The Yoga Aphorisms of Patanjali, translated and with commentary by Swami Prabhavananda and Christopher Isherwood
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
NOTE: In anticipation of the holiday(s), I have cancelled classes on November 26th – December 3rd.
Don’t forget to be grateful.
Errata & Correction: I inadvertently cited the wrong Yoga Sūtra chapter for the last quote. (11/23/2025)
### 
###
We Moustache 3 Excerpts Today (& Yesterday) **UPDATED w/video** November 4, 2025
Posted by ajoyfulpractice in "Impossible" People, 31-Day Challenge, Donate, First Nations, Healing Stories, Health, Hope, Karma Yoga, Life, Men, One Hoop, Science, Volunteer, Wisdom, Yoga.Tags: 988, Cherokee Nation, Creativity, Gleason score, inspiration, Men's Health, mental health, Movember, No(shave)mber, Oklahoma, prostate health, self-improvement, stage migration, Will Rogers, Will Rogers Phenomenon, Writing
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Many blessings to everyone and especially to anyone gathering friendship, peace, freedom, understanding, and wisdom.
May you be peaceful and happy / May you be healthy and strong!
“A gag, to be any good, has to be fashioned about some truth. The rest you get by your slant on it and perhaps by a wee bit of exaggeration, so’s people won’t miss the point.”
— Will Rogers (b. 1879)
It’s officially Movember! Since there was no online practice yesterday, I mou’ you an extra excerpt (just to explain what’s up, to the uninitiated).
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
“When the Oakies left Oklahoma and moved to California, it raised the I.Q. of both states.”
— Will Rogers
For Those Who Missed It: The quotes and the following note with excerpts were previously posted.
Born October 4, 1879, in Oologah, Cherokee Nation, Indian Territory (now Oklahoma), Will Rogers was a symbol of the self-made man and the common man, who believed in working hard, progress, and the possibility of the American Dream. One of his jokes is the reason why stage migration is known as “the Will Rogers phenomenon”.
CLICK ON THE EXCERPT TITLES BELOW FOR MORE.
Cowboy, I Moustache You To Go… Over Here (the “missing” Sunday post)
“There are three kinds of men. The ones that learn by readin’. The few who learn by observation. The rest of them have to pee on the electric fence for themselves.”
— Will Rogers
Please join me today (Tuesday, Movember 4th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [“Look for “Mov 4th & Will Rogers 2020”]
NOTE: An instrumental playlist (with a focus on light) is also available on YouTube and Spotify. [Look for “Diwali 4 on Movember 5 2021”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
A Joyful Practice 