Even More Light [especially for siblings], Redux November 10, 2026
Posted by ajoyfulpractice in Art, Baha'i, Books, Faith, Healing Stories, Health, Hope, Life, Mantra, Meditation, Music, One Hoop, Philosophy, Religion, Wisdom, Yoga.Tags: 988, Babi, Baha'i, Baha’u’llah, bahai-faith, Baháʼí, Bábism, Birth of Baháʼu'lláh, Birth of the Báb, Catch-22, Committee at the Bahá’í World Centre, Diwali, Double Bind, Festival of the Twin Birthdays, Gāyatrī Mantra, Habib Taherzadeh, healing, Joseph Heller, Kali Puja, Katha Upanishad, Life, light, Love, Lutheran Church, Lutherism, Martin Luther, mental health, Mindfulness, Poetry, Qayyúmu’l-Asmá’, Shoghi Effendi, siblings, Swami Nikhilananda, The Bateson Project, the Báb, wellness, Yoga Sutra 1.36, Yoga Sutras 2.46-2.53
add a comment
Happy Diwali and Kali Puja! Happy Festival of the Twin Birthdays! Blessings, light, love, and peace to everyone, everywhere!
May you be healthy, wealthy, and wise!
This is a remixed compilation post. Please note that linked excerpts direct you to posts that will include content related to a specific year and, therefore, may include references to different holidays/events. Class details, date-related information, formatting, and some embedded links have been updated/added.
“Yama said: ‘The goal which all the Vedas declare, which all austerities aim at and which men desire when they lead the life of continence, I will tell you briefly: it is Om.’”
— quoted from Katha Upanishad (Part I – Chapter II, Verse 15) translated by Swami Nikhilananda
Since Diwali, the Indian festival of lights, is a lunar calendar-based holiday, it falls at different times on the Gregorian calendar. In 2026, the fifth day of Diwali — which continues the focus on relationships, this time between siblings — overlaps the Festival of the Twin Birthdays (on the Baháʼí Faith calendar); the anniversary of the birth of Martin Luther (b. 1483); and the anniversary of the 1961 publication of Joseph Heller’s Catch-22.
Click on the excerpt title below for more about how the fifth day of Diwali shines light on siblings.
“Brighten our hearts, O my Lord, with the splendor of Thy knowledge, and illumine our sight with the light of such eyes as are fixed upon the horizon of Thy grace and the Dayspring of Thy glory.”
— quoted from “– XXXI –” in Prayers and Meditations by Bahá’u’lláh (Translated by Shoghi Effendi from the original Persian and Arabic)
As I mentioned earlier in the year, the Baháʼí Faith is a monotheistic faith that believes in the oneness of God and religion, as well as the oneness and nobility of humanity. The community believes that, historically, there has been a “progressive revelation of religious truth” which has been shared with the world through the voices of the prophets or Divine Messengers, known as “Manifestations of God” (which include “Braham, Krishna, Zoroaster, Moses, Buddha, Jesus Christ, Muhammad, and, in more recent times, the Báb and Bahá’u’lláh”). People within the faith are taught to honor the value of different religious and philosophical traditions as well as the value of education, especially in science (which is viewed by some faiths as being contrary to religion).
The Bahá’í calendar begins around the Vernal (Spring) Equinox in the Northern Hemisphere and has 19 months with 19 days — each named for one of the 19 names/manifestations/attributes of God. For example, “Power” is the English translation for ‘Qudrat, the current month of this solar calendar.1 The fact that light can represent knowledge is one of the reasons I find this year’s overlap with Diwali particularly auspicious.
This last two days of Diwali (2025) overlap two of the nine Bahá’í Holy Days: the birthdays of the twin founders of the faith. Known as the Festival of the Twin Birthdays (or the Twin Holy Birthdays), the birthdays of the the Báb and Bahá’u’lláh started at sunset on Monday night and continue through sunset on Wednesday night. The birthdays are celebrated as one continuous 48-hour “day” — even though the two prophets were born two years apart.
“O peoples of the earth! Verily the resplendent Light of God hath appeared in your midst, invested with this unerring Book, that ye may be guided aright to the ways of peace and, by the leave of God, step out of the darkness into the light and onto this far-extended Path of Truth.”
— quoted from the Qayyúmu’l-Asmá’ (cf. Qur’án 5:15–18), as printed in Selections From the Writings of the Báb by the Báb (Compiled by the Research Department of the Universal House of Justice and translated by Habib Taherzadeh with the assistance of a Committee at the Bahá’í World Centre)
Born in Shiraz, Iran, on October 20, 1819,2 the Báb founded the Babi faith (or Bábism), which evolved into the Bahá’í Faith. While there are still people who follow the original messianic tradition, most people within the Babi community converted to the Bahá’í Faith. The Báb is sometimes compared to John the Baptist, in that he is seen as the herald or messenger born to announce the importance of Bahá’u’lláh.
Recognized as the founder of the Bahá’í Faith, Bahá’u’lláh was actually born two years earlier than his religious predecessor, in Tehran, Iran, on November 12, 1817.3 He outlined the laws, practices, and holy days of the Bahá’í Faith in the Kitáb-i-Aqdas (the “Most Holy Book”) and later explained that the Twin Holy Birthdays were seen as one (by God) and that “… two great festivals have been joined into one, auguring a brilliant future.” These are work-free feast days full of joy and considered a celebration of the twin founders as well as of the unity of community.
“You are not only responsible for what you say, but also for what you do not say.”
— Martin Luther (b. 1483)
Click on the excerpt title below for a mini-post that might help you get out of a double bind.
FTWMI: A Quick Note & EXCERPT: “Caught In The Middle” (a post-practice Monday post)
Click on the excerpt title below for more about the theologian and religious reformer Martin Luther (born today in 1483) and, also, about the inspiration behind Joseph Heller ’s Catch-22 (published today in 1961).
“However, the fact is that during the night season everyone perceiveth the light which he himself, according to his own capacity, giveth out, oblivious that at the break of day this light shall fade away and be reduced to utter nothingness before the dazzling splendor of the sun.
The light of the people of the world is their knowledge and utterance….”
— quoted from the Persian Bayán (VIII, 1.), as printed in Selections From the Writings of the Báb by the Báb (Compiled by the Research Department of the Universal House of Justice and translated by Habib Taherzadeh with the assistance of a Committee at the Bahá’í World Centre)
Please join me today (Tuesday, November 10th) at 12:00 Noon or 7:15 PM for a virtual yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “Diwali (Day 5) for 10222025”]
“‘The enemy,’ retorted Yossarian with weighted precision, ‘is anybody who’s going to get you killed, no matter which side he’s on, and that includes Colonel Cathcart. And don’t you forget that, because the longer you remember it, the longer you might live.’”
— quoted from Catch-22 (Chapter 12) by Joseph Heller (pub. 1961)
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
NOTES:
1Since it is a moveable feast, the Festival of the Twin Birthdays can fall a month or two earlier, during Mashíyyat (“Will”) or ‘Ilm (“Knowledge”). Bahá’u’lláh originally indicated that if the festival coincided with a fast, the feast would take precedent.
2The birthdays of the Báb and Bahá’u’lláh occurred on the first and second days of Muharram, the first month on the Islamic calendar during their birth years.
3Prior to 2015, Baháʼí living in the Middle East celebrated the Twin Holy Birthdays according to the Islamic calendar (as noted above), while members of the community in other parts of the world used the Gregorian calendar dates.
Yoga Sūtra 1.36: viśokā vā jyotişmatī
— “Or [fixing the mind] on the inner state free of sorrow and infused with light, anchors the mind in stability and tranquility.”
### “Everything that is done in the world is done by hope.” (ML) ###
Two Quick Notes & EXCERPTS RE: Light, Love, Fate, & Destiny (a post-practice Monday post) November 9, 2026
Posted by ajoyfulpractice in Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Karma, Life, Love, Meditation, Mysticism, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Atharva Veda, destiny, Diwali, Dr. R. L. Kashyap, fate, Govardhan, Kali Puja, light, Love, relationship, Seamus Heaney, Shicksalstag, Stephen Knapp, The Ramayana
add a comment
Happy Diwali, Kali Puja, and Govardhan! Blessings, light, love, and peace to everyone, everywhere!
Stay safe! Live well! Hydrate!
For Those Who Missed It: This post-practice post for Monday, November 9th, was previously posted. The 2026 prompt question was, “If you made a Top 10 ‘Most Important Things Needed for a Successful Relationship’, what would be at the top and what would be at the bottom of the list?” [NOTE: You don’t need to make the whole list — unless that’s how your brain works and/or you might find it helpful — just consider the most obvious and the least obvious things you value in a romantic relationship, a platonic relationship, or a familial relationship (i.e., with a sibling).]
You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“History says, Don’t hope
On this side of the grave,
But then, once in a lifetime
The longed-for tidal wave
Of justice can rise up
And hope and history rhyme.”
— The Greek Chorus in The Cure at Troy: A Version of Sophocles’ Philoctetes by Seamus Heaney
Historically (at least as early as 1848), November 9th has had a dark history in Germany. Some people consider it fate; some consider it destiny. Either way, it is known as Schicksalstag (“Destiny Day” or “Fateful Day”).
While, some people — particularly in the 1920s and 1930s — used the history of the date to perpetuate more darkness, there has also been some light on this date (especially in more modern history).
Since this year’s practice overlapped the fourth and fifth days of Diwali, we focused on the light.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE ABOUT SCHICKSALSTAG.
“So as we look at ourselves, we may also say that our present life is the result of past karma, and our present actions will create our future circumstances…. Our karma is a matter of creating balance within us and in our actions.”
— quoted from “Chapter 4: Explanations of the Essential Vedic Principles: Principle 9 — The Soul Undergoes Reincarnation” in The Power of Dharma: An Introduction to Hinduism and Vedic Culture by Stephen Knapp
On the fourth and fifth days of Diwali, the light is on relationships — specifically, husbands and wives on the fourth day; siblings (especially brothers and sisters) on the fifth day. One of my favorite Diwali stories, related to a husband and a wife, is also a story about the difference between destiny and fate — and a very clever woman who makes sure the light overcomes the darkness.
CLICK ON THE EXCERPT TITLES BELOW FOR MORE ABOUT THE FINAL DAYS OF DIWALI.
“I go around your mind just as the sun[light] goes around heaven and earth
May you be the one loving me only, not another
may you not go away from me”
— quoted from Atharva Veda 6.8 (translated by Dr. R. L. Kashyap)
There is no playlist for the Common Ground Meditation Center practices.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### LIGHT ON LOVE! ###
EXCERPTS: “Have Light, Let It Shine” & “Light On Love (*revised*)” **UPDATED** November 8, 2026
Posted by ajoyfulpractice in Art, Changing Perspectives, Faith, Healing Stories, Hope, Life, Love, Mantra, Meditation, One Hoop, Philosophy, Religion, Wisdom, Yoga.Tags: 988, Diwali, Dorothy Day, Dr. R. L. Kashyap, Gayatri Mantra, Govardhan, Gāyatrī Mantra, Kali Puja, light, Love, Rig Veda, The Ramayana
add a comment
Happy Diwali, Kali Puja, and Govardhan! Blessings, light, love, and peace to everyone, everywhere!
Stay safe! Live well! Hydrate!
“oṃ bhūr bhuvaḥ svaḥ
tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt”
[Conscious, subconscious, unconscious mind, and every plane of existence, we meditate on the (adorable) Light, that it may inspire us, enlighten us, and remove our obstacles.]
— “Gāyatrī Mantra” from the Rig Veda (from Mandala 3.62.10)
Today’s practice overlaps the third and fourth days of Diwali!
CLICK ON THE EXCERPT TITLES BELOW FOR MORE.
“Embrace me completely
just as a creeper completely embraces a tree
May you be the one loving me only, not another
may you not go away from me”
— Atharva Veda 6.8 (translated by Dr. R. L. Kashyap)
Please join me today (Sunday, November 8th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “Diwali (Day 3-4) 2022”]
“We repeat, there is nothing that we can do but love, and dear God – please enlarge our hearts to love each other, to love our neighbor, to love our enemy as well as our friend.”
— quoted from “Love Is The Measure” printed in The Catholic Worker (June 1946, 2) by Dorothy Day (b. 1897)
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### SHINE & LOVE! ###
First Friday Night Special #73 — Invitation for “Mou’ Breath & Sou’ Sax-y Rest” (the “missing” invitation w/excerpts) November 6, 2026
Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Health, Hope, Life, Meditation, Men, Music, One Hoop, Philosophy, Religion, Science, Wisdom, Yoga.Tags: 988, Adolphe Sax, Ayurveda, Bhagavad Gita, breathing, Dhanteras, Diwali, Frank Simon, John Philip Sousa, Joseph Simon, Men's Health, Michael Freedland, Mindfulness, Movember, Paul E. Bierley, pranayama, Restorative Yoga, Walt Whitman
add a comment
Happy Dhanteras, Diwali, and Kali Puja! Blessings, light, love, and peace to everyone, everywhere!
Stay safe! Hydrate and nourish your heart, body, and mind. BREATHE!
This is the (backdated and expanded) “missing” invitation for the “First Friday Night Special” on Movember 6th, which includes new and “renewed” content, excerpts, and embedded links to related posts. (There are also more playlist options than usual.) You can request an audio recording of this Restorative Yoga practice (with a little movement and pranayama) via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“The expression ‘beau ideal’ was used in the early 1890’s to describe anything that had caught the public fancy.”
— quoted from “Marches: The Beau Ideal (1893)” in The Works of John Philip Sousa by Paul E. Bierley
Some people might think of Yoga and other mindfulness-based practices as a fad or a passing fancy — a ‘beau ideal’, if you will. And, yet, aspects of these practices date back thousands of years. Some of these aspects, like the idea that there are benefits to paying attention to your breath, occur in a variety of practices, from all over the world. Yoga, Buddhism, and certain religious rituals (like praying while kneeling and standing in unison, swaying or shuckling, and/or spinning) also involve movement that is, in some ways, synchronized with the breath. The physical practice of yoga (hatha yoga, regardless of the style or tradition) is different from some of the other practices; however, in that there is a focus on physical and mental/emotional well-being, as well as spiritual/religious/energetic well-being — making Movember a perfect time to practice Yoga.
For that matter, any day (or night) during Movember — also known as No(shave)mber — is an ideal time to breathe and focus on “changing the face of men’s health”.
Click on the link above or the excerpt title below for a general Movember post.
FTWMI: I ALWAYS Moustache You An Important Question (a repurposed note w/excerpt)
“‘Some offer up prana, the mysterious vital energy force within them. They do this through control of the breath, literally stopping their inhaling and exhaling.’”
— Krishna speaking to Arjuna (4.29) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
While a certain amount of movement is necessary for our overall health, our mind-bodies also need stillness. Just as there are practices with a lot of movement, there are practices with very little movement. No matter the style or tradition, the awareness of breath (and extension of breath) is part of the practice.
Remember, what happens in the body, happens in the mind; what happens in the mind, happens in the body; and both affect the breath. One of the great things about yoga is that enables us to harness the power of the breath (and our awareness of our breath) in order to affect the mind-body.
The way we breathe can not only be an indication of our overall health, it can also be an indication of our well-being in the present moment and a key component in our self-care toolbox. The way we breathe can help us get through challenging situations, interesting times, and overwhelmingly good (or not so good) moments. The way we breathe is also critical if we are playing a wind instrument — perhaps “a thing of beauty”*1 designed by Adolphe Sax (b. 1814) — and a piece of music that highlights said instrument — e.g., a march composed by John Philip Sousa (b. 1854).
Click on the excerpt title below for a post about Adolphe Sax, John Philip Sousa, and taking deep breaths after an election.
A “Little Sax” & Sousa [For Our Journey] (the“missing” post-election post for Wednesday)
“Next, the cornet soloist makes a spectacular entrance with ‘The Post Horn Galop.’ (When Frank Simon was the solo cornetist, he used a specially made post horn. On the final chord, he would show his amazing breath control by holding a high note for a full minute.)”
— quoted from “Humoresques: Showing Off Before Company (1919)” in The Works of John Philip Sousa by Paul E. Bierley
Frank Simon (b. 11/26/1889) was 25 years old when he began playing coronet in John Philip Sousa’s band. Within 3 years, after his stand partner retired, Mr. Simon became cornet soloist and assistant conductor for “The [American] March King”. Even though the he would only work with the composer for a total of six years, those six years helped Frank Simon establish a legacy that served him throughout this life.
According to the description for Michael Freedland’s Music Man: The Story of Frank Simon, “Frank Simon was a charming, funny, sometimes difficult personality whose worst fault, according to his son Joseph, was “‘He didn’t live long enough.”’”. That being said, Frank Simon lived to the age of 77 (and a couple of months) — just two months younger than John Philip Sousa (who died of a heart attack at the age of 77, and about four months). Adolphe Sax, despite the expectations of those around him when he was young, died of pneumonia at the age of 79, and three months).2
Note, all three lived slightly longer than the current average life expectancy for men (76.3-76.5 years) — despite the fact that we now have more knowledge about what keeps people healthy.
DIWALI: A Five-Day Celebration of Light
Although I neglected to mention it during the practice, Friday was also Dhanteras and the beginning of Diwali celebrations around the world. Dhanteras is a day that the Indian ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy designated as “National Ayurveda Day” (in 2016) — meaning there is a special focus on health. Many pujans (“offering ceremonies”) are dedicated to Lakshmi, the goddess of wealth and prosperity, fertility and abundant crops, and overall good fortunate. People also create decorations, including rangolas, which are associated with Lakshmi; clean their homes; and buy something new — usually gold, silver, clothes, and gadgets.
“Let us go forth a while and get better air in our lungs. Let us leave our close rooms.”
— Walt Whitman writing about the new game, baseball, in the Brooklyn Eagle (07/23/1846)
This Restorative Yoga (with a little movement) & Pranayama practice is accessible and open to all.
(NOTE: There will be a little bit of quiet space in this practice.)
Friday’s playlist is available on YouTube and Spotify. [Look for “Movember / November Friday 2026”]
Alternate Playlists: If you would prefer a playlist that starts off a little less sax-y, more ambient options are also available on YouTube and Spotify. [Look for “Movember / November Friday 2025”]
Additionally, a light-focused First Friday Night playlist is available on YouTube and Spotify. [Look for “Diwali 4 on Movember 5 2021”]
Prop wise, this is a kitchen sink practice and I will suggest using a wall, table, chair, or bolster during this practice. You can practice without props or use “studio” props and/or “householder” props. Example of Commercial props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of Householder props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy throughout this practice.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
NOTES:
1The aforementioned description of a saxophone is quoted from Adolphe Sax and his Saxophone by Leon Kochnitzky.
2CORRECTION: During the 2026 practice, I misquoted the ages of the musicians.
### BREATHE & MOVE (INTO STILLNESS)! ###
FTWMI (repost): A Quick Note & Excerpt About Breathing and…. October 26, 2026
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Buddhism, Changing Perspectives, Donate, Healing Stories, Health, Hope, Karma Yoga, Life, Meditation, One Hoop, Pain, Philosophy, Science, Suffering, Tragedy, Vipassana, Volunteer, Wisdom, Yoga.Tags: 988, Amnesty International, Betsy Driver, breath, breathing, Emi Koyama, gender, haṭha yoga, hatha yoga, Health, intersex, Intersex Awareness Day, Intersex Day of Remembrance, Intersex Solidarity Day, Laura Inter, Max Beck, meditation, Mindfulness, Morgan Carpenter PhD, Morgan Holmes PhD, Nyanasatta Thera, pranayama, sex, United Nations, yoga
add a comment
Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom on Intersex Awareness Day.
May everyone be healthy and strong; may everyone be peaceful and happy; and may everyone recognize their whole self.
For Those Who Missed It: the following post-practice post for Monday, October 26th, was previously posted. The 2026 prompt question was, “When do you feel most comfortable in your body?” (e.g., at a certain time of day/night or in your life or after or before certain activities/events) You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“[A monk] then applies this perception to his own body thus: ‘Verily, also my own body is of the same nature; such it will become and will not escape it.’
Thus he lives contemplating the body in the body internally, or he lives contemplating the body in the body externally, or he lives contemplating the body in the body internally and externally. He lives contemplating origination-factors in the body, or he lives contemplating dissolution factors in the body, or he lives contemplating origination-and-dissolution-factors in the body. Or his mindfulness is established with the thought: ‘The body exists,’ to the extent necessary just for knowledge and mindfulness, and he lives detached, and clings to nothing in the world. Thus also, monks, a monk lives contemplating the body in the body.”
— quoted from Satipatthana Sutta (The Foundations of Mindfulness) translated by Nyanasatta Thera
Prāņāyāma — the awareness of breath (and the extension of breath) — is a big part of the physical practice of yoga (haṭha yoga, regardless of the style or tradition). As we bring awareness to our breath, on and off the mat, we may start to notice the things that take our breath away. We can experience things that take our breath away because they are surprising and beautiful. We can experience things that take our breath away because they are surprising and terrifying. Then there are things that take our breath away because they are just surprising, unexpected….
We may rush to qualify them with some adjective or another and, in doing so, rush to some conclusion about what we need to do… when, really, we just need to breathe (that’s today’s first step); recognize what is (that’s today’s second step); and repeat the first two steps (that’s the third step).
CLICK ON THE EXCERPT TITLE BELOW FOR THE RELATED POST (& VIDEO).
For Those Who Missed It: Third Step: Repeat the First & Second Steps
“Myth 2: Being intersex is very rare
According to experts, around 1.7% of the population is born with intersex traits – comparable to the number of people born with red hair.”
— quoted from the Amnesty International article “Its Intersex Awareness Day – here are 5 myths we need to shatter”
October 26th is Intersex Awareness Day, which highlights and raises awareness about human rights issues faced by intersex people. It also raises awareness around the fact that there are people — all around the world — who are born with one or more sex characteristics that “do not fit typical binary notions of male or female bodies.” According to the Office of the United Nations High Commissioner for Human Rights, these characteristics include chromosome patterns, gonads, and/or genitalia.
While there may be just as many people in the world with red hair as there are people in the world with intersex traits, the latter are not as easy to spot. Estimates on how many people are born with intersex traits may vary (depending on the traits and/or conditions) from 3% to 0.0009%. Aside from the fact that I’m referencing statistics related to over 40 intersex conditions, the wide variation in estimates is related to the fact that some people are not initially identified (medically) as intersex. Additionally, some people may never be identified as intersex. Lack of diagnosis can be the result of something relatively small — like the fact that a baby’s chromosome patterns (and/or gonads) are not typically tested. However, lack of diagnosis can also be the result of something fairly major — like the fact that sex (and gender) are typically assigned at birth based on the external appearance of a baby’s genitals.
And, here’s the kicker: If a baby’s genitalia appears ambiguous (to a medical practitioner) and/or atypical, a common practice has been to surgically alter the genitalia. Sometimes, even a baby’s internal sex organs (gonads) will be altered. Again, these surgeries and medical treatments happen to babies, as well as to children and young adults, who are too young to consent and/or may not be informed about their options. Sometimes, even their parents are not informed!
Medical attitudes and practices related to people with intersex characteristics are changing, in part because of people like Morgan Holmes and Max Beck, who both participated in the first public demonstration of intersex people (and their allies) in North America, today in 1996. Dr. Holmes (a Canadian sociologist) and Mr. Beck (who died in of cancer in 2008) attended the American Academy of Pediatrics annual conference in Boston, Massachusetts, with the intention of delivering a presentation on the long-term outcomes of “fixing” intersex infants through cosmetic surgery. However, they were met with what they described as “hostility” and escorted out of the venue. They later returned, outside of the venue, to demonstrate and advocate for better medical awareness. In 2003/2004, Betsy Driver (who was mayor of Flemington, New Jersey, January 2, 2019 – January 3, 2023) and artist and activist Emi Koyama organized the first official Intersex Awareness Day on the anniversary of that first public protest. Since then, people like Morgan Carpenter and Laura Inter have advocated for self-determination, while also providing peer support and education for and about people who have intersex traits.
For the next two weeks — up until November 8th, which is Intersex Day of Remembrance (also known as Intersex Solidarity Day) — grassroots organizations around the world will host events related to intersex visibility. Some of these events will be celebrations and opportunities for networking. Some of these events will be moments of reflection and remembrance. Some of these events will be all about political action and advocacy. All of these events will be about putting an “end [to] shame, secrecy and unwanted genital cosmetic surgeries on intersex children.”
“The flag is comprised of a golden yellow field, with a purple circle emblem. The colours and circle don’t just avoid referencing gender stereotypes, like the colours pink and blue, they seek to completely avoid use of symbols that have anything to do with gender at all. Instead the circle is unbroken and unornamented, symbolising wholeness and completeness, and our potentialities. We are still fighting for bodily autonomy and genital integrity, and this symbolises the right to be who and how we want to be.”
— quoted from the creator statement entitled “The intersex flag” by Morgan Carpenter, PhD.
There is no playlist for the Common Ground Meditation Center practices.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### O ###
[FTWMI] Quick Notes & Excerpts RE: Breathing, on Saint Crispin’s Day (the “missing” Sunday post) October 25, 2026
Posted by ajoyfulpractice in Books, Buddhism, Dharma, Faith, Fitness, Healing Stories, Health, Life, Meditation, One Hoop, Philosophy, Religion, Science, William Shakespeare, Wisdom, Writing, Yoga.Tags: 988, Anne Tyler, Battle of Agincourt, Battle of Balaclava, breathing, Henry V, literature, Nyanasatta Thera, pranayama, prāṇāyāma, Saint Crispin, Saint Crispin’s Day, Saint Crispinian, Satipattthana Sutta, shakespeare, William Shakespeare, yoga, Yoga Sutras 1.30-1.34, Yoga Sutras 2.46-2.53
add a comment
Many blessings and knowledge to everyone. Peace within you; peace all around you; peace to and from everything and everyone you encounter on Saint Crispin’s Day!
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
For Those Who Missed It: This compilation of excerpts is the “missing” post for Sunday, October 25th. Previous practices on this date may incorporate more of the prāṇāyāma practices referenced in the last excerpt. My apologies for the playlist confusion. The music was correct, but I sent the wrong Spotify link before we started the practice. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“This story shall the good man teach his son;
And Crispine Crispian shall ne’er go by,
From this day to the ending of the world,
But we in it shall be remembred;”
— quoted from Act IV, Scene iii, of Henry V by William Shakespeare
Today, October 25th, is Saint Crispin’s Day, also known as the Feast Day of Saint Crispin — although, technically, it is the feast day of Saint Crispin and his twin brother1 Saint Crispinian. It is also the birthday of the the novelist, short story writer, and literary critic Anne Tyler (b. 1941).
Click on the excerpt title below for more about why we remember Saint Crispin Day.
“We few, we happy few, we band of brothers;
For he to-day that sheds his blood with me
Shall be my brother; be he ne’er so vile,
This day shall gentle his condition;”
— quoted from Act IV, Scene iii, of Henry V by William Shakespeare
The post excerpted above highlights the fact that we are all connected through breath and the act of breathing. One of the things highlighted in Anne Tyler’s Breathing Lessons is the fact that many people are not taught the importance of breathing… or even how to breathe.
Click on the excerpt title below for more about Anne Tyler, Breathing Lessons, and the practice of prāṇāyāma (the awareness and extension of breath).
“‘Breathing lessons – really,’ [Fiona] said, dropping to the floor with a thud. ‘Don’t they reckon I must know how to breathe by now?’”
— quoted from Breathing Lessons by Anne Tyler
“‘Oh honey, you’re just lucky they offer such things,’ Maggie told her…. ‘I mean you’re given all these lessons for the unimportant things–piano-playing, typing. You’re given years and years of lessons in how to balance equations, which Lord knows you will never have to do in normal life. But how about parenthood? Or marriage, either, come to think of it. Before you can drive a car you need a state-approved course of instruction, but driving a car is nothing, nothing, compared to living day in and day out with a husband and raising up a new human being.’”
— quoted from Breathing Lessons by Anne Tyler
Click on the excerpt title below for more about the the practice of prāṇāyāma (and commentary on the video below).
For Those Who Missed It: Third Step: Repeat the First & Second Steps
The practice begins ~5 minutes in….
“Mindfulness of breathing takes the highest place among the various subjects of Buddhist meditation. It has been recommended and praised by the Enlightened One thus: ‘This concentration through mindfulness of breathing, when developed and practiced much, is both peaceful and sublime, it is an unadulterated blissful abiding, and it banishes at once and stills evil unprofitable thoughts as soon as they arise.’ Though of such a high order, the initial stages of this meditation are well within the reach of a beginner though he be only a lay student of the Buddha-Dhamma.”
— quoted from the commentary on the Satipatthana Sutta (The Foundations of Mindfulness) by Nyanasatta Thera
Sunday’s playlist is available on YouTube and Spotify. [Look for “10252026 Pranayama IV”]
FY/CORRECTION: If you received the music email and/or were on Zoom, you had the correct music but the wrong Spotify playlist. That playlist has been updated. My apologies for any confusion.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
1NOTE: Some scholars describe Saint Crispin and Saint Crispinian as twins; some simply as brothers; and some indicate that they were brothers in Spirit.
### “How Do You Know You’re Breathing?” ###
EXCERPT: “Gazing into Our Self (again)” October 24, 2026
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Healing Stories, Health, Hope, Life, Meditation, One Hoop, Religion, Science, Tragedy, Yoga.Tags: 988, Antonie van Leeuwenhoek, Harry Houdini, meditation, Samyama, svadyaya, svādhyāya
add a comment
Many blessings to everyone. Peace within you; peace all around you; peace to and from everything and everyone you encounter.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
“People who look for the first time through a microscope say now I see this and then I see that and even a skilled observer can be fooled. On these observations I’ve spent more time than many will believe, but I’ve done them with joy, and I’ve taken no notice those who have said why take so much trouble and what good is it?”
— Antonie van Leeuwenhoek (b. 1632)
Antonie van Leeuwenhoek, known as the “Father of Microbiology, was born today in 1632.
The internationally acclaimed Harry Houdini performed his last show today in 1926.
Click on the excerpt title below to learn what they have in common with Friedrich Nietzsche, James Randi, Yoga Sūtra 1.39, and the practice of svādhyāyā (“self-study”).
Please join me today (Saturday, October 24th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “10202020 Pratyahara”]
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### LOOKING AT YOU(RSELF)! ###
Abilities & Achievements (the post-practice Monday post) October 19, 2026
Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Abhyasa, Art, Books, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Meditation, Mysticism, One Hoop, Peace, Philosophy, Poetry, Religion, Suffering, Wisdom, Women, Yoga.Tags: 8 Limbs of Yoga Philosophy, 988, Ayudha Puja, Buddha, Buddhism, Herman Hesse, Lal Dĕd, Lalla, Lalleshwari, Navaratri, Philosophy, Ranjit Hoskote, Samyama, Sharada Navaratri, Siddhartha, Siddhartha Gautama, Siddhidhatri, siddhis, Swami Vivekananda, yoga philosophy, Yoga Sutra 1.3, Yoga Sutra 1.30-1.32, Yoga Sutra 1.30-32, Yoga Sutra 1.32-1.39, Yoga Sutra 3.1-3.6, Yoga Sutra 3.45, Yoga Sutra 3.46, Yoga Sutra 4.1
add a comment
“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone cultivating their stories about friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This post-practice compilation post for Monday, October 19th, includes new and re-purposed content, as well as an excerpt. The 2026 prompt question was, “What is something you are able to do well and what is an ability you are still working on doing?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“At one time, when the two young men had lived among the Samanas for about three years and had shared their exercises, some news, a rumour, a myth reached them after being retold many times: A man had appeared, Gotama by name, the exalted one, the Buddha, he had overcome the suffering of the world in himself and had halted the cycle of rebirths. He was said to wander through the land, teaching, surrounded by disciples, without possession, without home, without a wife, in the yellow cloak of an ascetic, but with a cheerful brow, a man of bliss, and Brahmans and princes would bow down before him and would become his students.
This myth, this rumour, this legend resounded, its fragrance rose up, here and there; in the towns….”
“The myth of Buddha sounded sweet. The scent of magic flowed from these reports. After all, the world was sick, life was hard to bear—and behold, here a source seemed to spring forth, here a messenger seemed to call out, comforting, mild, full of noble promises. Everywhere where the rumour of Buddha was heard, everywhere in the lands of India, the young men listened up, felt a longing, felt hope….”
— quoted from “First Part: With The Samanas” in Siddhartha: An Indian Tale by Herman Hesse
There are many people, particularly historical and/or religious figures, who become so well known by their titles that some people do not realize the “name” they know is actually a title. This recently came up in discussions about Mohandas K. Gandhi, when someone didn’t know that mahatma means “great soul”. At least a decade ago, a group of scholars decided to create a new translation of the New Testament, in part, because they realized there were Christians who didn’t realize the word christ is an honorific or title meaning “messiah” or “[the] anointed”. Then there is the Dalai Lama, whose title combines the Mongolian word for “ocean” or “big” with the Tibetan word for “guru” (i.e., “teacher”). I’ll even admit that I sometimes forget that Rinpoche (or Rimpoche) is a Tibetan word meaning “precious one”, as opposed to being a family surname that people just assume when they join a religious family.
Another person who is famously remembered more by his title than his name is the Buddha (the “Awakened One”). The thing about these titles/honorifics is that they often reflect the story of how someone was able to do the things that made them memorable. In the Buddha’s case, his actual name has a meaning that is also part of the story. I have heard, Gautama Buddha started off as a prince named Siddhartha Gautama.1 Siddhartha being a combination of the Sanskrit words siddha (“achieved”) and artha (“means or meaning”). In other words, he was named the “one who achieved his goals” or the “one who achieved the meaning”.
“But in the evening, when the heat cooled down and everyone in the camp started to bustle about and gathered around, they heard the Buddha teaching. They heard his voice, and it was also perfected, was of perfect calmness, was full of peace. Gotama taught the teachings of suffering, of the origin of suffering, of the way to relieve suffering. Calmly and clearly his quiet speech flowed on. Suffering was life, full of suffering was the world, but salvation from suffering had been found: salvation was obtained by him who would walk the path of the Buddha. With a soft, yet firm voice the exalted one spoke, taught the four main doctrines, taught the eightfold path, patiently he went the usual path of the teachings, of the examples, of the repetitions, brightly and quietly his voice hovered over the listeners, like a light, like a starry sky.”
— quoted from “First Part: Gotama” in Siddhartha: An Indian Tale by Herman Hesse
Buddhism and the Yoga Philosophy share a history, some philosophical principles, and certain aims/goals. They both have eight steps intended to attenuate (or end) suffering. According to the Yoga Sūtras, practicing the Yoga Philosophy can enable someone to “rest in their own true nature” (YS 1.3); overcome certain obstacles and the accompanying ailments (YS 1.30-1.32); and “attain steadiness (or clarity) of mind” (YS 1.32-1.39). The text (and commentary) also includes the expectation that this clarity of mind directly (and indirectly) leads to physical vitality, which will, in turn, enable practitioners to do the things they are meant to do in the world.
Some of the things we do are done by using the six siddhis, “powers or abilities” that are described in the Sāmkhya Karika as “powers unique to being human.” While we can debate whether or not other beings can do these things, it is undeniable that humans, when we are at our best, can do these things. But, then, in the third and fourth sections of the Yoga Sūtras, there are a plethora of “supernormal” siddhis that sound like Jedi Knight tricks or super hero powers. These come from applying samyama, a tool formed by combining the last three limbs of the Yoga Philosophy: dharana (“focus”), dhyana (“concentration”), and samadhi (“meditation”)2 (YS 3.1-3.6).
While applying samyama — let alone getting to a place in your life/practice where you can apply samyama — might seem like a lot of work, there are actually five different ways (outlined in Yoga Sūtra 4.1) to achieve the most fantastical siddhis: they can be attained at birth (because they carry over from a previous lifetime); through the use of herbs or mantras; through the practice of tapas (in this case, “practices that cultivate heat, discipline, and austerity”); or by through samadhi (“meditation”).
Of course, for some people, prayer is meditation (and can also be a form of mantra) and a puja (“offering”) can be a form of tapas. For some, the greatest abilities/powers are like the Virtues given by the Holy Spirit: they can be offered as a blessing from the Divine.
“This means that the Yogi has attained the eight powers. He can make himself as minute as a particle, or as huge as a mountain, as heavy as the earth, or as light as the air; he can reach anything he likes, he can rule everything he wants, he can conquer everything he wants, and so on. A lion will sit at his feet like a lamb, and all his desires will be fulfilled at will.”
— quoted from the commentary on Yoga Sūtra 3.46 (or 3.45, in some text) from Raja Yoga by Swami Vivekananda
The following description of the ninth day/night of Navaratri is a slightly revised/expanded excerpt.
Today (Monday) is the ninth day/night of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. Each of manifestation of Durga/Parvati is a symbolic milestone (and a reminder that women “contain multitudes”). The final day3 is devoted to Siddhidhatri, whose name literally means “land/earth of achievements”. Her name can also be translated as “Giver of Perfection”, as She is believed to be endowed with all the siddhis (“abilities” or “powers”) in the Universe and, also, to be able to bestow all of them. Typically, however, She only gives nine of the multitudes — some of which are referenced in the aforementioned Yoga Sūtras.
During the big celebrations of Navaratri (in the Spring and Fall) the final day is a double celebration — which may mean more feasting in some regions and more fasting in others. For example, some celebrations on the ninth day of Navaratri will also be Ayudha Puja (“worship of tools”), when people celebrate peace and knowledge and give thanks for the tools of their occupation. This means that some will give thanks for musical instruments and others will give thanks for their farming machinery. At the same time, some will make their puja (“offering”) to Saraswati — who is associated with knowledge, the arts, and culture, etc. — and others will direct their attention to Lakshmi — who is associated with prosperity, wealth, and fertility, etc.
“We’re beyond even Shiva and Shakti here.
This Beyond that’s beyond all we can name, that’s your lesson!”
— quoted from poem 115 in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)
In art and literature, Siddhidhatri is sometimes depicted as being half of Shiva (with Him being half of Her), meaning that they are the embodiment the yin/yang symbol. When they are shown together in this way, they are each known as Ardhanarishvara, Ardhanaranari, or similar names that all highlight the fact that They are partially a woman.
When we look at the hero(ine)’s journey — as told through each day’s story, we are reminded that Durga/Parvati is a warrior or, if you will, a hero friend.
We are also reminded that each and every one of us has the ability to do something that makes a difference in the world. In our Navaratri-inspired journey, Siddhidhatri is a reminder to focus on what we are able to do and, also, to celebrate our achievements.
“To the yogi the whole wide world ripples into Nothingness:
it splashes like water on the water of Infinity.
When that Void melts, Perfection remains.
Hey priest-man, that’s the only lesson you need!”
— Poem 114 in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)
There is no playlist for the Common Ground Meditation Center practices.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
NOTES:
1In Herman Hesse’s novel Siddhartha, the Buddha is referred to as “Gotama”, (the Pali version of Guatama) and the titular character is a young man who becomes a follower of the Buddha.
2I use a translation of the final three limbs of the Yoga Philosophy that illustrates a progression of awareness. When dharana and dhyana are translated as “concentration” and “meditation”, samadhi is understood as complete absorption and/or “[perfect] meditation” (but is not necessarily translated).
3As I mentioned last week, the fall (Sharada) celebration of Navaratri includes a tenth day, Dussehra or Vijayadashami, which commemorates Lord Rama’s victory over a 10-headed demon.
### “Whatever I’ve started, I’ll finish.” ~ #88, Lal Dĕd (translated by Ranjit Hoskote) ###
Action, (In)Action, & Doing It Differently (the “missing” Saturday compilation) October 17, 2026
Posted by ajoyfulpractice in 9-Day Challenge, Art, Books, Changing Perspectives, Healing Stories, Hope, Life, Mala, Meditation, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Ananta Ripa Ajmera, Bhagavad Gita, Donna Garrett, Gospel According to St. John, Hero's Journey, International Day for the Eradication of Poverty, John O'Donohue, Joseph Campbell, Joseph Wresinski, Kalaratri, Kali, Lal Dĕd, Lalla, Lalleshwari, monomyth, Navaratri, Oregon, Sharada Navaratri, Yoga Sutra 1.5, Yoga Sutra 2.3-2.9
add a comment
“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom on the International Day for the Eradication of Poverty.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This “missing” compilation post for Saturday, October 17th, (and the seventh day of Navaratri) includes new content and excerpts. This post and the related practice include passing references to current events and violence. However, this post does not include any explicit details. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“The sun beneath the navel was made to burn.
When the breath, rising there, flows through the throat,
It comes out long and burns.
But when it meets the moon river flowing from the crown,
It comes out short and cools.”
— Poem 54, as printed in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)
There are times when it seems hard to know what to do and what to say. There are times when there are just no words… and nothing you do seems to have an immediate effect. And, I’m not going to lie: Sometimes the best thing — and the only thing — you can do is show up, be still, and be quiet.
Sit and breathe. Breathe and sit, with the awareness that you are sitting and breathing. Notice how the inhale is cooler than the exhale. Notice how the exhale is warmer than the inhale. Notice how your body extends and expands as you inhale; how it settles back into itself and into your support as you exhale.
This is the practice. It is a simple practice and, also, a powerful practice.
It is a practice that begins with the breath: that symbol of our life force, that symbol of our spirt.
“What the books taught me, I’ve practised.
What they didn’t teach me, I’ve taught myself.
I’ve gone into the forest and wrestled with the lion.
I didn’t get this far by teaching one thing and doing another.”
— Poem 111, as printed in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)
At any given time, on any given day, people all over the world are at the beginning, the middle, or the end of this same practice. They may sit in a different way and/or move in and out of different poses; but, all over the world — including in Bend, Oregon, as we did a few weeks ago (in some of the same spaces and with some of the teachers), people will turn to a mindfulness-based practice as a way to cope with tragedy, find clarity, and (eventually) as a way to heal.
A mindfulness-based practice can be powerful and healing when you do it for yourself and, also, when you physically (and/or emotionally and energetically) sit with people who have experienced a great and horrific tragedy. Sometimes people just need to know that you are present, holding space for and sitting with their suffering. That is one way to practice with compassion and lovingkindness.
There is a time and a place when this is what is needed.
The thing to remember is that, no matter how you do it, this is a practice of action and inaction. It is also a practice “in action”. As powerful as the practice is, on the mat and on the cushion, the real power comes from what we do (and/or don’t do) when we move off the mat and off the cushion.
“It is far more creative to work with the idea of mindfulness rather than the idea of will. Too often people try to change their lives by using the will as a kind of hammer to beat their lives into proper shape. This way of approaching the sacredness of one’s own presence is externalist and violent. It brings you falsely outside yourself, and you can spend years lost in the wilderness of your own mechanical, spiritual programs. You can perish in a famine of your own making. If you work with a different rhythm, you will come easily and naturally home to yourself. Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey. There are no general principles for this art of being. Yet the signature of this unique journey is inscribed deeply in each soul. If you attend to yourself and seek to come into your presence, you will find exactly the right rhythm for your life.”
— quoted from Anam Cara: A Book of Celtic Wisdom by John O’Donohue
This practice begins with the breath and our breath establishes our rhythm. Sometimes, however, we need to change things up. We can change things up by changing our breath pattern and/or by changing the shapes in which we breathe (i.e., the poses). Doing the same sequence again and again and again, gives us the opportunity to see changes happening in real time, over time. It can also be comforting, especially in times of uncertainty. On the flip side, changing the sequence up sometimes allows us to gain new insight and/or break old habits.
Either way of practicing can help us break up stagnate energy and push us out of (either kind of) inertia. In other words, either way of practicing can be healing and can create opportunities for us to do things differently — even when it seems impossible.
“Do it differently
So it won’t come out the same
Step up, be strong,
Get yourself out of pain.
So you don’t have a clue
Damned if you don’t
Damned if you do
Make yourself happy by checking with you
Before you make a move
To do what someone else wants you to do.
Take your time
Don’t be pressured
Know your mind
This is behavior you have never practiced before”
— quoted from the poem “DIFFERENTLY” by Donna Garrett
Click on the excerpt title below for a date-related 2021 post.
“We must be willing to get rid of the life we’ve planned, so as to have the life waiting for us. The old skin has to be shed before the new one can come.”
— quoted from A Joseph Campbell Companion: Reflections on the Art of Living by Joseph Campbell
This is the practice. It is a simple practice and, also, a powerful practice.
Every practice is also a journey.
This past Sunday, we started a special 9-day journey inspired by Navaratri. Additionally, the Saturday practices are their own independent journey. The Saturday journeys are driven by philosophy, specific sequencing, and an intention. The 2026 intention includes a focus on aligning action and, also, on releasing what no longer serves us. Sometimes, that release is automatic; like an exhale or the natural shedding of hair. Other times, however, we have to be very deliberate, very intentional, and very honest about what is not working.
The process of letting go of what no longer serves us is the seventh step in our journey. It requires being honest with ourselves. It is also a little scary; because change, in general, can be scary. Remember, fear of loss or death is the final afflicted or dysfunctional thought pattern that leads to suffering. (YS 1.5, 2.3, and 2.9) Even knowing that, we can find comfort in the familiar and fear the unknown.
Thankfully, we have reached the point in our 9-day journey that is connected to fearlessness.
A version of the following (revised) excerpt was previously posted. Some links and date-related information has been updated/added.
“I find a lot of similarity between Goddess Kalaratri, who symbolizes the spiritual power of transcendence, and Goddess Chandraghanta, who represents the power of transformation (in chapter 3). While transformation happens from taking strong, consistent action to overcome our fears, transcendence results from applying spiritual knowledge to see traumas we have experienced through the eyes of wisdom. This ensures we never see ourselves as helpless victims at the mercy of a cruel world but rather as powerful manifesters of our own destinies.”
— quoted from the “Cultivating Transcendence” section of “Chapter 7 — Transcending Trauma with Wisdom” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
Today (Saturday) was also the seventh day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. This seventh day of Navaratri is dedicated to Kalaratri, the most ferocious form of Durga/Parvati. I will admit that I sometimes have a hard time with elements of the Divine that show up as ferocious. However, I appreciate that sometimes strong, fierce energy/medicine is needed to eliminate negative energy — and this is why Kalaratri is so strong: She eliminates negativity.
Some believe that Kalaratri destroys all demons, ghosts, evil spirits just be showing up. She is associated with nighttime (which is when plants grow) and the crown chakra (which is this present moment). Her name is sometimes used interchangeably with Kali, who is the dark-skinned Goddess associated with destruction, time, and change. In one story, she sheds her skin in order to win a battle.
Because people believe she can give her devotees siddhis (“abilities”) like knowledge, power, and wealth, she is also known as Shubankari (“Auspicious”). People also believe Kalaratri can make someone fearless.
Of course, being fearless comes in handy if you want to bring about some “good” changes in the world — especially when you are committed to non-violence.
“Despite Goddess Kalaratri’s frightening appearance, I find her to be the most loving form of Goddess Durga because she removes everything that is not us: the illusions, lies, and myths we have subscribed to (without even knowing we have done so!). Because only when we are free from illusions are we truly free. This goddess brings the Gospel of John to life: ‘And you shall know the Truth, and that Truth shall set you free.’
Vedanta spiritual philosophy describes Truth, to be true, must be so at all times: past, present, and future.”
— quoted from the “Cultivating Transcendence” section of “Chapter 7 — Transcending Trauma with Wisdom” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
Saturday’s playlist is available on YouTube and Spotify. [Look for “10172021 Do It, But Differently”]
NOTE: This playlist contains Easter eggs! Did you find them. The three birthday ones are stacked together — and one is actually a double. But there’s one I don’t always mention in the practice. (They are all related to the date, and the theme, but don’t be surprised if you notice there’s one or two that are obviously missing.)
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### “Wherever men and women are condemned to live in extreme poverty, human rights are violated. To come together to ensure that these rights be respected is our solemn duty.” — Joseph Wresinski, Text Engraved on Original Commemorative Stone [for the International Day for the Eradication of Poverty] in Paris, France ###
Sorry, Again [in 2026] (the “missing” Wednesday compilation post w/a video & a KISS MY ASANA link) September 16, 2026
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Love, Meditation, Music, New Year, One Hoop, Peace, Philosophy, Religion, Rosh Hashanah, Suffering, Vairagya, Volunteer, Wisdom, Yoga.Tags: 988, Gabrielle Roth, Ganesh Chaturthi, H. A. Rey, High Holidays, KISS MY ASANA, shabda, Sunn m'Cheaux, Tchuvah, Ten Days of Atonement, Ten Days of Awe, Teshuvah
add a comment
Happy Ganesh Chaturthi, to those who are celebrating. “Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. Many blessings to everyone and especially to anyone responding with friendship, peace, freedom, understanding, and wisdom.
Stay safe! Hydrate and nourish your heart, body, and mind.
This “missing” compilation post for Wednesday, September 16th, includes a quick note and excerpts. Some dated-related information, links, and formatting have been added/updated. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“So while ‘I apologize’ and ‘I’m sorry’ are used interchangeably, they are inherently different concepts.”
— quoted from the video “‘I apologize’ VS ‘I’m sorry’” by Sunn m’Cheaux, professor of linguistics at Harvard University
Since teshuvah (or tchuvah), the Hebrew word for “repentance, return, turn”, is a big part of the High Holidays, I usually focus at least one day on the “S-word” (sorry) and how I once cultivated the habit of saying “I apologize” rather than “I’m sorry”. When my classes were all in-person, there was always a few people in the larger classes that I didn’t know by name. And, so, I would start off by apologizing (or saying, “I’m sorry”) and ask for a couple of people’s names.
My old introduction to the practice doesn’t quite work on Zoom. So, on this fifth (and sixth) day of the High Holidays, I said that the practices were all about an elephant, a giraffe, and a monkey.
Then, I said I was sorry that people would have to wait for an explanation.
But, I wasn’t actually sorry. I wasn’t feeling sorrow; I wasn’t in anyway begrieved. Neither was I pitiful. I was intentionally stating a fact in way that might pique people’s curiosity. Since I fully intended to explain how elephants, monkeys, and giraffes (“placed in [that] special way”) made it into our yoga practice, it might have been more accurate to offer people an apology.
CLICK ON THE EXCERPT TITLE FOR MORE.
“The object of meditation is to still the mind, and the fastest way to do that is to move your body.”
— Gabrielle Roth
Today is the anniversary of the birth of Hans Augusto Reyersbach (better known as H. A. Rey) (b. 1898).
CLICK ON THE EXCERPT TITLE BELOW IF YOU ARE CURIOUS ABOUT THE MONKEY (& GIRAFFE).
“After the day is gone we shall go out, breathe deeply, and look up – and there the stars will be, unchanged, unchangeable.”
— quoted from The Stars: A New Way to See Them by H. A. Rey
Wednesday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: Sorry, Again 2026”]
NOTE: The before/after section on YouTube includes this video by Sunn m’Cheaux.
CLICK HERE TO FIND OUT WHY I WANT YOU TO KISS SANDRA’S ASANA!
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
LIMITED SPACE FOR HOTEL DISCOUNTS!
