Auspicious and Holy Stories (the “missing” Wednesday post) March 22, 2023
Posted by ajoyfulpractice in 19-Day Fast, Abhyasa, Art, Baha'i, Bhakti, Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Kirtan, Lent, Life, Music, Mysticism, New Year, One Hoop, Pain, Philosophy, Ramadan, Religion, Suffering, Vairagya, Wisdom, Women, Yoga.Tags: Anton Chekhov, Chaitra Navaratri, Durga, Goswami Tulsidas, kriya yoga, kriyā yoga, Lent, Maty Ezraty, Nandi, Nandini, nasheeds, Ramadan, Ramadān, Sami Yusuf, Season for Nonviolence, Season of Non-violence, Shailaputri, Stephen Sondheim, The Gospel According to Luke, The Gospel According to Matthew, Tom Robbins, Tony Vigorito, Ugadi, ummah
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Many blessings to all! “Happy Ugadi, Happy New Year!” to those who are celebrating! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” “Ramadān Mubarak, Blessed Ramadān!” to anyone who is observing the holy month of Ramadān. Blessings to anyone observing Lent or Great Lent during this “Season for Non-violence” and all other seasons! Happy Spring to those in the Northern Hemisphere & Happy Fall to those in the Southern Hemisphere.
This is the “missing” post for Wednesday, March 22nd. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“A good sequence is like a good story. There is a beginning (an introduction), the middle (the heart of the story), and the end (the conclusion)”
– Maty Ezraty
People often tell me that one of the things they like about my classes are the stories, as well as the way the poses and the music tell the stories. They may even wonder why I tell such stories. Bottom line: I come from a long line of teachers who think the practice is a way to tell our stories and also a way to process our stories, every time we inhale, every time we exhale. It’s a way to go deeper into our stories.
But, since we all have different stories, we need to get on the same page – and I just happen to have the privilege of turning that page.
Today is a day when I normally tell the stories of four very famous storytellers born on March 22nd. These storytellers tell/told their stories in different ways; however, the storytellers themselves have something in common – other than the fact that they are all, as it turns out, the same gender and race and share the same profession and birthday. They all know/knew how to tell a good story. Regardless of if you read the adult novels or children’s books of one of my parents’ favorite authors; the poetry of one of my favorite poets; or listen to the brilliant lyrics and music of the two composers on the list, you will find that they follow a simple structure. It is the same structure we follow in the practice; a structure containing the three parts highlighted by Maty Ezraty and, also, a Chekhovian promise (which we’ll get to in the end).
As I said before, today is a day when I normally tell their stories. However, this year, I feel compelled to tell a few different stories. They are the stories being told, celebrated, and observed all over the world today. They are auspicious stories. They are holy stories. They are stories filled with their own promise: a promise of hope and renewal.
Some elements of the following were posted in 2020 and 2021, in a slightly different combination and context. You can click on the years to find the original posts. There are also some embedded links below, which connect to additional context.
“The truth, from my perspective, is that the world, indeed, is ending — and is also being reborn. It’s been doing that all day, every day, forever. Each time we exhale, the world ends; when we inhale, there can be, if we allow it, rebirth and spiritual renewal. It all transpires inside of us. In our consciousness, in our hearts. All the time.”
– Tom Robbins quoted in the Reality Sandwich article “The Syntax of Sorcery: An Interview with Tom Robbins” by Tony Vigorito (posted online June 6, 2012)
“Renewal” is a funny word, because I don’t think it is (technically) a homonym (i.e., a word that has multiple meanings), but it is a word that can conjure up very different sentiments. Simply stated, a “renewal” is the continuation or extension of something. Sometimes we think of it in the context of an activity or state that has been continuous, but had a set ending date – like when we borrow a book from a public library. Other times, we think of it in the context of continuing something that has been interrupted. Renewal can also be used to refer to something that has been repaired and/or restored to its original state… so that it can continue fulfilling its purpose.
Regardless of how you think of the word, “renewal” is a concept that we often associate with Spring. In fact, similar to how cultures all over the world celebrate light overcoming darkness during the darkest times of the year, cultures all over the world spend some portion of Spring celebrating renewal. In many cases, these celebrations mark a renewal of faith and a celebration of the continuation of a covenant with God.
Today, March 22, 2023, is a time when at least five different communities around the world are observing rituals related to renewal. While people within the Bahá’i Faith just finished observing the Bahá’i 19-Day Fast and celebrating the Nowruz (the New Year) – and have a few weeks before their most holy festival, Western Christian and Eastern Orthodox Christian communities are observing the last few weeks of Lent and Great Lent. At this same time, some people in India and the Indian diaspora are celebrating Ugadi, the Hindu (or Indian) New Year, which is also the beginning of Chaitra Navaratri. Finally, the holy month of Ramadān in Islām is scheduled to begin tonight at sunset. (In countries that do not have sightings of the crescent moon, the holy month will begin on Thursday or Friday). Some of these celebrations and observations will extend into April, overlapping even more auspicious and holy times for even more communities around the world. Each ritual has different customs, traditions, and significances; however, what is important to note is how each observation renews people’s connection with their faith, their community, and the deepest parts of themselves.
“Jesus, full of the Holy Spirit, left the Jordan and was led by the Spirit into the wilderness, where for forty days he was tempted by the devil. He ate nothing during those days, and at the end of them he was hungry.”
– quoted from The Gospel According to St. Luke (4:1-2, NIV)
NOTE: This is almost identical to The Gospel According to St. Matthew (4:1-2, NIV)
As I’ve mentioned before, the word “Lent” comes from the Old English word for “spring season” and is a period of 40 days meant to mirror the 40 days Jesus spent fasting in the wilderness prior to being betrayed, crucified, and resurrected. For Christians, it is seen as a period of preparation (for Easter) and involves fasting, prayer, reflection, redemption, and (yes) renewal. While the story is the same, the Roman Catholic and Western Christian traditions use a different calendar than the Eastern / Orthodox Christian traditions. The way the Sundays are counted is another difference in the way Lent and Great Lent are observed. In Roman Catholic and Protestant traditions, Sundays are considered “Feast Days” – anniversaries of Easter and the Resurrection – and, therefore, they are not counted as days of penance. In Orthodox traditions, Sundays are included in the count.
The holy month of Ramadān is another observation within an Abrahamic religion – and it also involves yet another different calendar; so, the overlap in holy times is not always the same. Ramadān is an Arabic word derived from a root word meaning “scorching heat” or “dryness.” In addition to being the name of the 9th month of the Islāmic calendar, which is a month of fasting, prayer, reflection, and community, it is also one of the 99 “Beautiful Names of Allah” (also known as “99 Attributes of Allah”). While the fasting from sunrise to sunset during the holy month is a holy obligation (for those who are physically able) and one of the Five Pillars of Faith in Islām, I normally don’t focus on this particular ritual and tradition until the end of the holy month – which includes a night that is considered the holiest night of the month, a night of revelation and destiny.
“I know I’m waiting
Waiting for something
Something to happen to me
But this waiting comes with
Trials and challenges
Nothing in life is free”
“My Lord, show me right from wrong
Give me light, make me strong
I know the road is long
Make me strong”
– quoted from the song “Make Me Strong” by Sami Yusuf
There are several calendars used in India and Southeast Asia which may be referred to as the Hindu calendar (or, in some cases the Buddhist calendar). For the most part, these are lunisolar calendars. Some, like those used in Nepal and certain regions of India, emphasize the lunar cycles and start with the (spring) harvest season. On the flip side, the Tamil calendar emphasizes the solar cycle and begins around the Vernal (Spring) Equinox. (In fact, I have seen the Tamil calendar described as a purely solar calendar.)
The Indian calendars tend to have twelve months, however, in some areas (particularly in the North) a month begins the day after a full moon and in other areas (often in the South) the month begins at sunrise after the “no moon” or new moon. The months are usually divided into the bright half (waxing, when the crescent appears after the new moon) and the darker half (waning, the day after the full moon). Because of the different starting points, the same lunar-oriented religious holidays may start at slightly different times throughout the continent. Either way you look at it, many people are beginning their observations and celebrations of Navaratri.
Navaratri (which means “nine nights” in Sanskrit) technically occurs four times on the Hindu calendar, although extra emphasis is put on the one beginning today and the one in the fall. Like the others, the fall celebration of Sharada Navaratri is a celebration of divine feminine energy – specifically of Durga, the divine mother, in various manifestations. It is considered the most celebrated. Magha Navaratri and Ashada Navaratri are the least celebrated, although they have special significance in certain regions. The second most celebrated Navaratri is Chaitra Navaratri, which begins today and is also Ugadi, the Hindu or Indian New Year.
Like the others, Chaitra Navaratri begins by celebrating Durga as Shailaputri (“Daughter of Mountain”). Shailputri is the daughter of Himavat, the Mountain King or Guardian God of Himalayan Mountains, and is recognized as a divine manifestation of Mahadevi and a reincarnation of Sati (the wife of Shiva), who then reincarnates as Parvati. In art, she holds a trishula or trident in her right hand and a lotus in her left hand, all while riding Shiva’s bull Nandi*, whose name means “happy, joy, and satisfaction.” In some regions, this spring celebration culminates on the final day with Rama Navami – a celebration of the birth of Lord Rama.
“Lord Ram gave Hanuman a quizzical look and said, ‘What are you, a monkey or a man?’ Hanuman bowed his head reverently, folded his hands and said, ‘When I do not know who I am, I serve You and when I do know who I am, You and I are One.’”
– quoted from the epic Sanskrit poem Ramacharitmanas (Lake of the Deeds of Rama) by Goswami Tulsidas
All of the rituals and traditions mentioned above could be considered vigils (or feature vigils at some point during the observation) – as they are periods of time when people are “keeping awake during the time usually spent asleep, especially to keep watch or pray.” Even when people are not literally staying up all night, they are required to be mindful (i.e., awake) to how they can fulfill the obligations of their faith on a day-to-day basis. All of these rituals and traditions are practiced in community. Finally, they all fit into the rubric of kriyā yoga, as described by Patanjali in Yoga Sūtra 2.1-2. They all involve a combination of tapah (“heat, austerity, or discipline” and the practices that cultivate heat, discipline, and austerity on a number of levels), svādhyāya (“self-study”), and īśvarapraņidhāna (“trustful surrender to [God]”). Furthermore, they all have the intention or goal of bringing about that ultimate “union” and the end of suffering – which is, on a certain level, a promise made by all the major religious, spiritual, and/or philosophical traditions.
Which brings us back to that Chekhovian promise.
Anton Chekov said that if there is a rifle (or a pistol) hanging on the wall in the first chapter/act, it must go off in the second or third. He told another playwright, “It’s wrong to make promises you don’t mean to keep.”
Whenever we step on the mat, there’s a part of us that is making a promise (to ourselves). We are also, on a certain level, keeping a promise. Whenever I put together a sequence, there’s a part of me that thinks about that promise and how I can honor it. I also think about a song by Stephen Sondheim (“Putting it together…bit by bit…piece by piece”), as well as about Maty Ezraty’s sequencing advice about the middle (the heart) of the story. I consider how I can build up to a big heart opener (and/or a big hip opener). I also think about how we each need to process our own personal story in order to not only lift and open our hearts, but also to support our lifted and open hearts – especially in times when it is so easy to close off. Then I think about what best moves us into stillness and a period of reflection, after all that we’ve done to get to the middle (the heart). Finally, I think about rituals and traditions.
I often indicate that traditions are rituals that have lost a little bit of their meaning. Saying that may, sometimes, take away from the fact that both rituals and traditions are powerful. They have powerful affects on our minds, our bodies, and our spirits. They are part of our stories – and, also part of the ways we tell and share our stories. They can also be the ways in which we process our stories. Similarly, our practice is full of rituals and traditions that – on and off the mat – renew our connections with our beliefs, our communities, and the deepest parts of ourselves.
“Practicing yoga is a privilege. And with this privilege comes a duty to be kind, to share a smile, and to offer yoga from the mat into the rest of your life.”
– Maty Ezraty
Wednesday’s playlist is available on YouTube and Spotify.
Two quick notes about the music: First, some of the songs on the playlist are, or could be considered, Nasheeds (meaning they are religiously moral songs) that, in some traditions, are meant to be sung without instrumentation or only with percussion. I have, however, included orchestrated versions of these songs, because this seems to have worked best in an in-studio setting. I mean no disrespect by this choice. As far as I know, percussion or voice only recordings of each song are available (if you want to build your own playlist). Alternatively, you can practice without the music. Second, I broke one of my personal rules and included a song (in Hindi) for which I only have a partial translation. I’m still searching and seeking.
*CORRECTION: During the 4:30 practice, I mixed up Nandi and Nandini, the cow of plenty in the Mahabharata. My apologies for the confusion.
### Unity yields Equity and Equality ###
Recognize Women & Embrace Equity (mostly the music) March 8, 2023
Posted by ajoyfulpractice in 19-Day Fast, Baha'i, Lent, Music, Religion, Wisdom, Women.Tags: #EmbraceEquity, Holi, Lent, Tamara Makoni, Women's Day
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Joy and victory to women everywhere! “Happy Holi”)! Many blessings to all, and especially to those observing Lent, Great Lent, the Baháʼí 19-Day Fast, Holi, and/or International Women’s Day during this “Season for Non-violence” and all other seasons!
Please join me today (Wednesday, March 8th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “03082022 Women’s Day”]
NOTE: The YouTube playlist has about 60 additional songs by women. Enjoy!
What is the difference between equality and equity? Well, that’s just a bananas question!
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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FTWMI: Winning the Lottery, with some Powerball® thoughts (the “missing” Monday post) March 6, 2023
Posted by ajoyfulpractice in "Impossible" People, 19-Day Fast, Art, Baha'i, Bhakti, Books, Changing Perspectives, Confessions, Dharma, Faith, Food, Healing Stories, Hope, Kirtan, Lent, Life, Minneapolis, Movies, Music, Mysticism, Peace, Philosophy, Purim, Religion, Suffering, Wisdom, Women, Writing, Yoga.Tags: Aaron Koller, Bob Dylan, Hebrew, lottery, Maccabeats, Nissim Black, Powerball®, R'Shua, Søren Kierkegaard, Star Wars, Sting, Susanna Barkataki
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Happy Purim! Many blessings to all, and especially to those observing Lent, Great Lent, the Baháʼí 19-Day Fast, and/or Purim during this “Season for Non-violence” and all other seasons!
For Those Who Missed It: This “missing” post for Monday, March 6th, is an abridged version of a 2022 post about Purim. (But this is not the story you think it is!) A link to the original post is embedded below (at the point where I shortened it. There is also a lottery link that connects to an outside source. You can request an audio recording of any of these practices via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“It is perfectly true, as the philosophers say, that life must be understood backwards. But they forget the other proposition, that it must be lived forwards.”
– quoted from Journals (IV A 164), 1843 by Søren Kierkegaard
You know how there are some stories, like the Star Wars movies, that begin as one thing and then over time and generations become something else? That question can be answered as it relates to the story, but here I am specifically talking about the sequence.* When the original movie came out in May of 1977, it was just Star Wars. When the next movies came out – in May of 1980 and May of 1983 – they had their own titles. However, if someone referred to them numerically, they would be first, second, and third (or 1, 2, and 3). Fast forward over two decades from the originally released movie and there were prequels, which (while I am loath to admit they exist) changed the order of things. Fast forward another decade (going on two) and there were (pretty amazing) sequels to the originally released movies. The story continues… and I love that.
I love of stories and storytelling. I think it’s fascinating that we meet each other in the middle of our stories and simultaneously work forwards and back. We don’t always think about it, but the way the Star Wars movies were released is actually how we meet and how most of the stories we read, hear, and watch work too. It’s very rare that we meet characters at the beginning of creation. A story usually begins in the middle or at the end. So, part of what I love about storytelling is how the storyteller (or the story) chooses to unfold the tale. In fact, part of the beauty of the story is watching it unfold.
One of my favorite stories – in part, because the way the story unfolds is part of the story – is the story people tell on Purim. It is the story in and around The Megillah or The Megillat Esther.
In case you are unfamiliar with the holiday and the story, Purim [פּוּרִים] is a Hebrew word meaning “lots” – as in “casting lots” or “lottery.” It is a Jewish holiday that commemorates the story told in the Megillah (“scroll”) of Esther, which is the story of how Queen Esther saved the Jewish people from the evil plot of a man whose actions are good examples of someone who was narcissistic, power hungry, and also anti-Semitic. The “Book of Esther” is not only found in the Hebrew Bible it is also one of the five megillot (“scrolls”) that make up part of the Christian Old Testament. Some people think of it as a great story about the power of a woman – and while it is that, it is also something more; because the story has a lot of “hidden” elements.
The story is quite literally about things that “someone” decided to “hide and hide” [הַסְתֵּ֨ר אַסְתִּ֤יר].
“Another approach, found already in rabbinic literature, takes the absence of God as a positive statement made by the author. The Rabbis, and numerous other readers since, understood the literary absence of God to be merely a surface-level fact, and in fact to be a subtle argument for the hiddenness of God, rather than his absence. A Talmudic comment (in B. Hullin 139b) playfully asks, ‘What is the source for Esther in the Torah?’ The answer given is that Esther was foretold in Deuteronomy 31:18: ‘I will indeed hide (haster astir) my face on that day.’ In part this is a pun, linking the name Esther to the Hebrew phrase ‘I will indeed hide’ (haster astir), but in part it is a serious theological claim: where did the Torah foretell a story with no God?”
– quoted from “8. Diaspora revisions: rethinking Exodus and rethinking God – Entering the fray: Esther as a political book” in Esther in Ancient Jewish Thought by Aaron Koller
People celebrate Purim by dressing up in costume – hiding one’s true identity – and having a party or feast. People may also have a parade and a pageant. The costuming and the party (even the parades and pageants) are all, symbolically, part of the story. To add yet another symbol from the story, the feasting includes hamantaschen, a yummy triangular shaped pastry that I always think of as Haman’s hat, but which literally means “Haman’s pockets.” In some Jewish communities they are referred to as “Haman’s ears.”
The story is symbolically reinforced in many different ways during the celebration of Purim, because the biggest part of the holiday is the story itself. In fact, listening to a public reading of the Book of Esther, in the evening (since the holiday starts at sunset) and in the morning, is one of four mitzvoh (“commandments”) related to Purim. The other three take place during the day and are sending food gifts to friends; giving charity to the poor; and eating a festive meal.
While I don’t read the actual text** to people during the practice, I do tell the story. And for years, I have used the music to help me tell the story – just like I do with all the other stories. Up until this year 2022, however, my Purim playlist was a little… shall we say, problematic. Because there was something hidden in my playlist – and not in a good way.
“This desert rose
Whose shadow bears the secret promise
This desert flower
No sweet perfume ever tortured me more than this
And now she turns
This way she moves in the logic of all my dreams
This fire burns
I realize that nothing’s as it seems”
– quoted from the song “Desert Rose” by Sting
Some of my playlists have always reflected the culture behind the story or theme of the day. For instance, my Saint Patrick’s Day playlist is full of Irish musicians and musicians with Irish heritage, just like my Cinco de Mayo playlist is full of musicians with Mexican heritage. As I’ve previously mentioned on the blog, I’ve very deliberately made some playlists multi-cultural to highlight the fact that so many cultures celebrate things like light overcoming darkness. Then, years ago, a friend’s comment really made me consider why my playlists mostly featured men. Despite all that, I never really considered that there was something off about my Purim playlist.
And, that takes us back to why certain songs were popular, while other also very good songs were not as popular.
“It’s so not an accident that most of the kirtan and ‘yoga music artists’ on our playlists are NOT from within the tradition. (It is called erasure and happens to people of color in our own traditions ALL THE TIME.)”
– quoted from a January 2022 message entitled “What Are You Listening to? On Decolonizing Your Yoga Playlists” by Susanna Barkataki
Susanna Barkataki is a yoga advocate, a teacher, a public speaker, and the author of Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice. In her book, her articles, and her classes, she encourages students and teachers to (re)connect to yoga’s ancient roots. She strongly recommends that teachers consider why they do the things they do (and say the things they say) when teaching. She also suggests that teachers take a look at how some of the things we say and do are the result of colonization and cultural erasure. However, she does not simply point to how elements of our modern, Western-centric practice are problematic. She also offers tools and solutions. For instance, she specifically points to music and highlights the fact that those of us using kirtan – which is a form of bhakti or devotional yoga – are almost always using non-traditional musicians. Sometimes, even using musicians that mispronounce the Sanskrit words.
To be clear, Ms. Barkataki uses the words “cultural erasure,” but it’s a concept I’ve always known as whitewashing. And, above and beyond anything else, she encourages us all to be mindful about the choices we make. Being mindful meant that when I was getting ready for Purim this last year, I realized that in most of the ways that counted, my culturally-specific playlist was specifically the wrong culture.
In my effort to pick songs that told the story, I neglected to pick Jewish musicians. Even worse, given the context of the story, my original playlist included several songs with Arabic lyrics and/or Arabic-related references that had nothing to do with Jewish heritage. To be clear about my own hubris, I knew this… I just leaped over the issue. In some ways, my mental gymnastics included the fact that those songs could be about a Jewish woman like Esther. They could very easily have been songs written by people who didn’t know their beautiful “Persian” queen was born Hadassah. Anything is possible.
However, the reality was that they were just popular songs that were also really good, worked with the practice, and could fit the story. They were songs that I knew, because I had heard them on the radio.
“Erasure is when the originators of a particular tradition are surpassed, replaced or ignored. Why? Because it makes it easier to colonize and exploit our cultural and spiritual wisdom and wealth.”
– quoted from a January 2022 message entitled “What Are You Listening to? On Decolonizing Your Yoga Playlists” by Susanna Barkataki
I recently heard a young, up-and-coming artist compare achieving a huge milestone to winning the lottery. For sure, I can see that. Especially when you consider how many people commented on the fact that this artist hit this much deserved milestone before his much lauded collaborator. (Don’t misunderstand me, I’m a big fan of both artists, but there’s something more than talent at play here.) I think having a hit song is also like that. Because while there is a lot of hard work that goes into creating a hit song, there’s also a lot of luck. It’s like that old adage: you can’t win if you don’t play. Of course, most people who play, don’t win – at least not really big – and it’s the same thing with being a big star in music.
The existence of streaming services and social media means that a lot of hustle and marketing on the part of the artist (and their community) can get an artist noticed today, in a way they couldn’t get noticed 20-plus years ago. That attention can really push a song up the charts. However, we’re still in a time time when songs are hits (in part) because they are played on the radio. And for all that hustle, many songs are played on the radio because of the way the musician looks. This is true across genres. This is even more so when it comes to music in and from certain countries and cultures. Being talented and having the “right” size, complexion, ethnicity, and (on a certain level) gender and sexuality, is like hitting the Powerball®.
““The Multi-State Lottery Association encourages all lottery players to be responsible in their amount of play.
For some people gambling can become a problem. If you or someone you know has a gambling problem, there are a number of helpful resources listed below.
National Council on Problem Gambling
24 Hour Confidential National Helpline
Call: 1-800-522-4700
Chat: ncpgambling.org/chat
Text: 1-800-522-4700
Association of Problem Gambling Service Administrators”
– quoted from the “Play Responsibly” tab on the Powerball® website
While I’ve been known to play bingo in a church basement (for charity and the chance to win a homemade quilt), I’m not really one to play the lottery. My limited understanding is that there’s a lot of different ways you can win with a Powerball®. However, just like with music and other things that could make you wealthy beyond your dreams, you have to be responsible and avoid the scams. You have to balance the temptation and your desire with reality. The reality, again, being that if you don’t play, you don’t win; but most people don’t win… big.
If you’re talented and have the aforementioned equivalent of the Powerball®, you can do things other people can’t do. You can write songs that make people re-think the world. You can sing songs other people not only wouldn’t think to sing, but might be afraid to sing. You can inspire people to sing your songs… even when they don’t always understand you. To me, Bob Dylan and his eponymous first album are a great example of a musical Powerball®.
Click here to read the remainder of the musical Powerball® notes.
There is no playlist for the Common Ground Meditation practice.
The 2022 playlist is available on YouTube and Spotify. [Look for “Purim 2022”]
*NOTE: Here’s a funny aside (related to the original 2022 post). In 2020, just as we started locking down for the pandemic, I blogged and posted a playlist about stories and music. That would have been Part I, except that it was for March 22nd – which means that if I ever get everything posted in sequential order it would be Part III (after the Purim or Saint Patrick’s Day post and the Bob Dylan post).
**NOTE: Since I don’t actually read the Purim text during the practice, I almost always leave out the part where Haman is begging for his life and the King misreads the situation. In some ways, it is an important part of the cause-and-effect of the narrative – and it definitely brings up another aspect of how our perceptions affect our stories – but it’s comes at the end so I often overlook it.
Here’s something fun that’s on the YouTube playlist, but is not (yet) available on Spotify.
### Are You Lucky or Are You Blessed? ###
Liminal, Lofty, & Rare Days – Redux (the “missing” Friday post) March 6, 2023
Posted by ajoyfulpractice in 19-Day Fast, Baha'i, Bhakti, Books, Changing Perspectives, Confessions, Dharma, Faith, First Nations, Healing Stories, Helen Keller, Hope, Lent, Life, Loss, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Writing, Yoga.Tags: Alexander Graham Bell, Alexander Melville Bell, Anne Sullivan, Bramcharya, Catherine Drexel, Dhyāna, Dhāraṇā, Feast Day of Saint Katharine, Jack Hawley, Jacqueline Kennedy, James H. Platt, James Kubicki, Kanienʼkéha, Mahatma Gandhi Canadian Foundation for World Peace, Mohawk, Orison Swett Marden, Saint Katharine, Samyama, Samādhi, Shannen Dee Williams, Soma Yoga, Somatic Yoga, Susan Moon, Visible Speech, World Hearing Day, yama, Yoga Sutra 2.38
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Many blessings to all, and especially to those observing Lent, Great Lent, the Baháʼí 19-Day Fast, and/or Purim during this “Season for Non-violence” and all other seasons!
This is the “missing” post for the “First Friday Night Special” on March 3rd. It includes an excerpt from 2021 that has been expanded and placed in a different context. You can request an audio recording of this Somatic Yoga Experience (SYE) practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Friday’s playlist is available on YouTube and Spotify.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
“We are all made of the ancestors who came before us, those who bore us and those who bore the ones who bore us, all the way back through the generations to Great-Grandmother and Great-Grandfather Amoeba. Some of our ancestors may not have been admirable people, but we came from them, too, whether we like them or not.”
– quoted from “We Will Be Ancestors Too” in Alive Until You’re Dead: Notes on the Home Stretch by Susan Moon
Don’t laugh; but, I was yesterday years old when I realized that each of the “Season for Non-violence” themes provided (online) by the Mahatma Gandhi Canadian Foundation for World Peace actually contains an embedded link that provides practice tips for each day and theme. In my defense, each daily theme is inspired by the work of Mohandas Gandhi and Martin Luther King Jr. – and, up until March 3rd, I could fairly easily recall speeches, talks, and sermons from each leader that connected to to the theme. Also, what I considered (in my practice) fit the declared objective: “…to create an awareness of nonviolent principles and practice as a powerful way to heal, transform, and empower our lives and communities.” Had I paid more attention to the last part of the statement (“It is, therefore, the purpose of the Season and the following 64 Daily Practices to educate and inspire individuals and organizations alike to actively seek out nonviolent means by which to empower themselves and others to co-exist in peace and prosper together in community.”) I would have gotten more curious about the “educate” aspect; but, alas, I was just cruising along until the March 3rd theme: Acknowledgement.
If you follow the “Acknowledgement” link (which I am including here), you will find quotes, discussion topics, and exercises related to the oneness of life, the sacredness of life, and how our interconnectedness enables us to achieve the things we achieve in life. Acknowledgement here is directly tied to gratitude. In particular, it is tied to gratitude for those whose efforts contribute to our existence and way of moving through the world. This is very much a theme that shows up in the work and words of both Mahatma Gandhi and Dr. King, and it makes sense that contemplation along these lines “elevates our awareness of nonviolence.” Additionally, I think it is important to recognize and acknowledge when someone has the best intentions and yet causes harm. I think, too, that it is important to acknowledge how someone can make great contributions to the world – contributions that benefit most of our lives – and, yet, they can be not so great people (and/or have really horrendous ideas).
If you wonder how such contemplation can also meet the season’s objectives and elevate our awareness of nonviolence, consider that (a) we all make mistakes; (b) individually and collectively, we are all better off when we can learn from past mistakes (and other people’s mistakes); and (c) healing and empowerment can begin/continue with an acknowledgement that people (individually and collectively) were wronged.
Please keep all that in mind as you soak up the following; because, March 3rd is a day when I sometimes reference people who are venerated (socially and, in one case, religiously) even though their actions caused harm.
“‘The ideal, Arjuna, is to be intensely active and at the same time have no selfish motives, no thoughts of personal gain or loss. duty uncontaminated by desire leads to inner peacefulness and increased effectiveness. This is the secret art of living a life of real achievement!’”
– Krishna speaking to Arjuna (2.47 excerpt and 2.48) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
When we are going about our every day, busy, mundane/profane lives, we may find ourselves measuring success in very different ways than we do when we step into the sacred and mystical. Stepping into the sacred for a week or two, or several months, requires changing the business (and the busy-ness) of our days and, also, changing the focus of our days – which is exactly what people are currently doing as they observe the Lenten season and/or the Baháʼí 19-Day Fast. During these times, some may look at success as successfully giving something up or doing something positive for a predetermined period of time. That kind of success, however, is still rooted in the physical. Spiritual success, on the internal level, is not measured in the same way. Remember, people in different traditions are spending this time (i.e., these “liminal days”) focused on a higher, deeper, more resilient (i.e., “lofty”) and lasting connection with the Divine (whatever that means to you at this moment). So, if their success could be measured, it would be measured by that deeply personal and sacred relationship. I emphasized “if” and “could,” because what I am suggesting is similar to what happens when we look at the practice of Brahmacharya.
Brahmacharya is the fourth yama (external “restraint” or universal “commandment”) in the Yoga Philosophy. The first part of the word refers to one of the name’s of God and also to an individual’s highest Self. The second part of the word can be translated into English in several ways, including as “occupation with, engaging, proceeding, behavior, conduct, to follow, moving in, going after.” It was first explained to me as conducting oneself as if you are “chasing God” or “following in the footsteps of God.” In Yoga Sūtra 2.38, Patanjali explained that it is a practice through which one gains “vigor and vitality.”
So, what is the practice, you ask?
There is an actually practice, which is different in different traditions; however, most people (in the West) talk about the practice of the concept of brahmacharya, based on the way Yoga Sūtra 2.38 is translated. Some English translations use the words “continence” or “abstention from incontinence” – both of which are related to passions/desires and bodily functions (like elimination). Some English translations, however, just focus on celibacy (and refraining from sexual relations on a physical, mental, and verbal level). These are all things that can, mostly, be seen and measured on the outside. They are, on some level, identifiable and obvious. I would argue, however, that this most obvious part of the practice misses the fact that brahmacharya is an internal practice. Like the other yamas, it just shows up in external ways.
But, just because we can easily see how something like sex can be distracting and how it can pull our focus, does not mean that we don’t go deeper. Since we often measure profane success financially, one way to go deeper is to look at the life of someone who had a lot of money and yet successfully devoted their life to the sacred.
“‘To work without desire may seem impossible, but the way to do it is to substitute thoughts of Divinity for thoughts of desire. Do your work in this world with your heart fixed on the Divine instead of on outcomes. Do not worry about results. Be even tempered in success or failure. This mental evenness is what is mean by yoga…. Indeed, equanimity is yoga!’”
– Krishna speaking to Arjuna (2.47 excerpt and 2.48) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
Full disclosure: I do not detail egregious behavior and/or opinions; however, the remainder of this post does include passing references to eugenics, racism, and cultural genocide.
In the past, I have compared the path of Saint David to the path of Saint Katharine (Drexel), whose feast day is March 3rd. Born Catherine Mary Drexel on November 26, 1858, Saint Katharine was a Philadelphia-born heiress who, along with her two sisters, inherited several millions when her father and step-mother died. That’s several million USD, even after the $1.5 million USD that was subtracted for charitable donations stipulated in their father’s will. The will also ensured that the sisters maintained control of their own finances.
In many ways, the Drexel sisters (Elizabeth, Catherine, and Louise) were American royalty. Their grandfather, Francis Martin Drexel, was an Austrian-born banker, whose American-born sons followed in his footsteps. Francis Anthony Drexel, the girls’ father, was a wealthy banker whose younger brothers were Anthony Joseph Drexel Sr. and and Joseph William Drexel. Anthony Joseph Drexel Sr. was one of the senior partners of Drexel, Morgan & Company (now J.P. Morgan & Co.); the founder of Drexel Institute of Art, Science and Industry (now Drexel University); and was deeply committed to integrating art and urban planning. Joseph William Drexel worked as a banker at Drexel, Morgan & Company until he decided to give up the business world in order to focus on collecting books and art and other philanthropic endeavors. Elizabeth and Catherine’s mother, Hannah Langstroth Drexel, died several weeks after Catherine was born and, in 1860, their father married Emma Bouvier – the great, great aunt of Jacqueline (née Bouvier) Kennedy Onassis.
The girls grew up with luxury, privilege, and a devout Roman Catholicism that emphasized good works. Their father, Francis Anthony Drexel, prayed 30-minutes a day. When their mother died, the eldest girls spent some time living with their uncle Joseph, who owned a farm where he provided room and board and agricultural training for people who were out of work. When Francis married Emma, the girls returned home and saw how their father supported and encouraged Emma to open their home in order to provide food, clothing, and medicine to the less fortunate. At some point they would have also been aware that Francis and Emma regularly paid the rents of approximately 150 other families – and they would have learned the importance of doing what one could and looking out for others in the world.
“At her canonization in 2000, Saint John Paul II said, ‘From her parents [Blessed Katharine Drexel] learned that her family’s possessions were not for them alone but were meant to be shared with the less fortunate. She began to devote her fortune to missionary and educational work among the poorest members of society. Later, she understood that more was needed. With great courage and confidence in God’s grace, she chose to give not just her fortune but her whole life totally to the Lord.’”
– quoted from “March 3” in 2016 edition of A Year of Daily Offerings by James Kubicki S. J.
In 1887, several years after their parents died and they became multi-millionaires, the sisters received a private audience with Pope Leo XIII. Katharine wanted to know why the pope wasn’t doing more to alleviate the suffering of Indigenous Americans. The pope suggested that Katharine become a missionary and undertake the task. Ultimately, she decided to take on the suggestion. She took holy vows in 1891. Then, joined by 13 other women, she founded Sisters of the Blessed Sacrament for Indians and Colored People (now known as Sisters of the Blessed Sacrament [SBS]), a religious congregation for women that specifically served Indigenous and African American people. She dedicated her time, energy, and considerable resources to the Church, financing over 60 missions and schools around the United States, including founding Xavier University of Louisiana – the only historically Black and Catholic university in the United States.
Of course, the unfortunate and tragic part of this story is that the students at the Indian schools were (more often than not) stolen from their homes and families, in order to make them less-Indian – something Pope Francis has recently acknowledged and apologized for on behalf of the Roman Catholic Church (at least in Canada). Also documented, though less publicized, has been cases of racism experienced by African American students (who were often treated as an afterthought) and African American nuns who took vows through SBS.
Of course, none of this injury to marginalized communities was seriously considered when Katharine died on March 3, 1955. I’m not even sure how much it would be considered if she died today; because, her life’s work would be (and was) measured by the perceived good that she did for the Church and in God’s name. It was those metrics (and a series of miracles) that led the way for her to eventually become the second U S. citizen to be canonized, and the first Roman Catholic saint actually born a United States citizen.
“African American Catholics who supported Drexel’s sainthood were seemingly unaware of the order’s 1893 segregationist vote and SBS leaders seemingly did not inform them….. Finally, knowledge of SBS’s segregationist practices may not have disqualified Drexel for sainthood. White female congregational leaders Elizabeth Seton and Rose Philippine Duchesne, who exploited enslaved labor and practiced segregation, were canonized in 1975 and 1988 respectively. Cornelia Connelly, another enslaver and the US-born foundress of the Sisters of the Holy Child of Jesus (SHCJ), was declared venerable in 1992.”
– quoted from the note “72” of “Notes to Introduction” in Subversive Habits: Black Catholic Nuns in the Long African American Freedom Struggle by Shannen Dee Williams
Katharine Drexel is considered the patron saint of philanthropy and (ironically) of racial justice; however, the miracles that led to her beatification and canonization are not related to the racial justice. They are related to the senses. She was beatified in 1988, after the Vatican concluded that her intercession resulted in a boy (Robert Gutherman of Bensalem, PA) being cured of deafness in 1974. She was canonized in 2000 after the Vatican announced that a young girl (Amy Wall of Bucks County, PA) had been cured of her deafness after her 7-year old brother (Jack, who believed in miracles) insisted that the family prayer to “Mother Drexel.” Her feast day (which is the anniversary of her death) is also the anniversary of the he birth of Alexander Graham Bell (b. 1847), whose interest in hearing and speech and all things acoustic stemmed from his mother’s deafness and his father’s work in linguistics.
Like Katharine Drexel, Alexander Bell (the “Graham” was added when he was ten years old) was a middle child whose early life was touched by death and loss. His mother, Eliza Grace Bell (née Symonds), started losing her hearing when he was around twelve years old and his brothers (Melville James Bell and Edward Charles Bell) died of tuberculosis when he was in his early twenties. His father, Alexander Melville Bell, followed in the footsteps of his father (Alexander Bell) and older brother (David Charles Bell) and became a phonetician and elocutionist. Young Aleck’s father, specialized in speech disorders and developed “Visible Speech” – a system of symbols specifically designed to teach deaf people how to position and move their throat, tongue, and lips in order to speak – and wrote books about how to teach deaf people to speak and to read lips. Alexander Melville Bell was also his sons’ first teacher and, so, the three Bell brothers learned all the tricks of the linguistics trade.
“The question arose, ‘“How are you going to describe a constriction?”’ It was observed that the principal organs concerned with speech group themselves into two classes, namely, active and passive. Generally, the lower organs fall in the active group and the upper ones fall in the passive group. For instance: ‘“In forming the sound (t), the point of the tongue is the active agent involved, and the upper gum is the passive.”’ It must also be understood that in this case the two organs under discussion approximate together so as to completely close the intervening passageway.”
– quoted from the Journal of Speech Disorders (1947, 12, 377-380) article entitled “The Method of Alexander Graham Bell and A. Melville Bell for Studying the Mechanism of Speech” by James H. Platt
Alexander Graham Bell had a special affinity for music and art, as well as a special talent when it came to language, elocution, mimicry, and even a form of ventriloquism. He learned different ways to communicate with his mother, including using a version of Sign Language, and was so adept at “Visible Speech” and his father’s principles of elocution that Alexander Melville Bell used Aleck during public demonstrations, to show how they techniques could be used with a variety of languages. All of this led Aleck to study elocution and acoustics at the university-level. It also led him to experiment with sound-producing mechanisms and, when he was a teenager, he and his brother Melville even created a machine that could “talk” – inspired him to experiment with ways to make his dog speak English.
Aleck was pursuing a career as an elocution teacher, specifically working with deaf students, when his brothers died and his parents thought it would be best if the remaining family relocated to North America. In Canada, he continued working with elocution, experimenting with electricity and mechanical devices, and eventually used “Visible Speech” to create a written version of Mohawk (Kanienʼkéha, “[language] of the Flint Place”). In 1871, he started working with deaf schools in New England (training teachers to use his father’s “Visible Speech System”) and continued working on a device that would be able to transmit and receive sound. A little over a year later, in October 1872, he opened the “School of Vocal Physiology and Mechanics of Speech” where he worked directly with deaf students. During this time, he was also working as a professor of Vocal Physiology and Elocution at the Boston University School of Oratory and continuing his experiments.
When his workload started to affect his health, he gave up all but two of his private students: six-year old George “Georgie” Sanders (who was born deaf) and 15-year old Mabel Hubbard (who lost her hearing after contracting scarlet fever). He was particular inspired by Mabel, who he would marry in 1877. Another student whose life he would greatly inspire was Helen Keller, who lost both her hearing and sight after experiencing a severe illness as a baby. He recommended that Arthur Henley Keller and Catherine Everett (née Adams) Keller contact the Perkins Institution to find a teacher for young Helen. The recommended teacher was Anne Sullivan (the “Miracle Worker”), who started working with the young girl, Helen Keller, in March of 1887.
“Doubtless the work of the past few months does seem like a triumphal march to him; but then people seldom see the halting and painful steps by which the most insignificant success is achieved.”
– quoted from a letter written by Anne Sullivan, dated October 30, 1887
Thomas Sanders and Gardiner Greene Hubbard (the fathers of “Georgie” and Mabel) became A. G. Bell’s benefactors, providing him with financial support and a place to conduct his experiments. That support enabled Alexander Graham Bell to apply for patents; hire Thomas A. Watson, an electrical designer and mechanic, as his assistant; and organize what would become the American Telephone and Telegraph Company (established in 1877). Mr. Bell and Mr. Watson successfully transmitted sound in June 1875 and, on March 10, 1876, successfully made a “telephone” call. Over the next few months, they extended the range for one-way calls and then were able to make two-way calls. Ten years later, over 150,000 people in the United States owned landlines and the inventors were continuously improving on their device and on the infrastructure needed to make them work.
Again, however, there was/is controversy – and some of it is quite unfortunate, tragic even. First, there is the controversy around the patents and the device that ended up working. Many people said (and say) that Elisha Gray should be credited as the inventor of the telephone (because of a discrepancy in the patent process and the fact that A. G. Bell’s success required the use of Mr. Gray’s liquid transmitter). Then there is the controversy surrounding Alexander Graham Bell’s opinions of people with disabilities – and this part is a controversy wrapped in a controversy.
Alexander Graham Bell believed in deaf people and people with impaired hearing (essentially) masking their deafness by learning to speak and read lips. This is an undisputed fact – meaning, his belief in this idea is undisputed. Neither is it disputed that he wrote about and participated in eugenics studies that advocated for people’s civil rights and liberties to be diminished. Nor is it disputed that some of his peers and students, like Helen Keller, supported eugenic philosophies. What is disputed is whether or not he actually believed the nonsense. He made a point of stating and writing, on more than one occasion, that he did not believe deaf people should be limited in who the could marry. When asked if the thought “‘environment and heredity count in success,’” he said, “‘Environment, certainly; heredity, not so distinctly.’” But, people saw the next part of his statement as open to interpretation. Similarly, he made a point of distancing himself from certain organizations; however, his actions did not stop said organizations from using his name and his words to support their very damaging theories and world views.
Both Saint Katharine Drexel and Alexander Graham Bell wanted to help people that, on a certain level, they saw as less fortunate than them – and that’s commendable. The fact that they were “successful,” according to certain parameters, makes their stories inspirational. However, their good intentions and good work also caused harm; possibly because they didn’t just think they were helping people that were less fortunate than them. It is possible that they believed they were successfully helping people who were “less than” them – and that is a mindset that is always problematic and always leads to suffering.
While I say all of this, I don’t want to discount the fact that people continue to be inspired by both Saint Katharine and Alexander Graham Bell. March 3rd was even designated by the World Health Organization (WHO) as World Hearing Day.* (Although I can find no reference to A. G. Bell in WHO materials, it seems a little too coincidental to not be related.) People are inspired for a lot of different reasons; but, one of those reasons is that both were famously focused – and our ability to focus was the main point of Friday’s practice.
“Peacefully do at each moment what at that moment ought to be done. If we do what each moment requires, we will eventually complete God’s plan, whatever it is. We can trust God to take care of the master plan when we take care of the details.”
– St. Katharine Drexel (d. 03/03/1955)
Doing what ought to be done, requires focusing on the moment and the task at hand. To varying degrees and for varying lengths of time, we all have the ability to focus. Sometimes we do it intentionally; sometimes our mind is just drawn in a certain direction. Either way, focus leads to concentration; concentration leads to meditation – maybe, even, that perfect meditation, which can be considered “Union with Divine” (whatever that means to you at this moment). These are the last three limbs in the Yoga Philosophy: Dhāraṇā, Dhyāna, and Samādhi. (which can also be translated as concentration, meditation, and absorption). They combine to form the powerful tool of Samyama, which leads to powerful insight, the highest wisdom, and more siddhis (“powers”) than one can imagine. However, before we can focus/concentrate on a single thing, we have to draw all of our senses towards that single point. In other words, we have to withdraw our senses from everything else – this is Pratyāhāra, the fifth limb of the 8-Limbed Yoga Philosophy.
“‘Next must come concentration of purpose and study. That is another thing I mean to emphasize. Concentrate all your thought upon the work in hand. The sun’s rays do not burn until brought to a focus.’”
– quoted in the section entitled “Concentration of Purpose” in “Chapter II – Bell Telephone Talk: Hints on Success by Alexander G. Bell” in How They succeeded: Life Stories of Successful Men Told by Themselves by Orison Swett Marden
*NOTE: The 2023 World Hearing Day theme is “Ear and hearing care for all! Let’s make it a reality.”
“‘I repeat, Arjuna, nobody can really become one with the Godhead without leaving their desires behind and abandoning their attachment to the fruits of their actions. The paths of desireless action (karma yoga) and renunciation (sanyasa) may seem to be different from one another but they are not. All spiritual growth is based on surrendering attachments and selfish motives.’” (6.2)
– Krishna speaking to Arjuna in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
### PICK YOUR FOCUS WISELY ###
FTWMI: Liminal, Lofty, & Rare Days – I March 1, 2023
Posted by ajoyfulpractice in 19-Day Fast, Baha'i, Bhakti, Books, Changing Perspectives, Faith, Healing Stories, Hope, Lent, Life, Music, Mysticism, One Hoop, Pain, Passover, Peace, Philosophy, Ramadan, Religion, Suffering, Wisdom, Women, Writing, Yoga, Yom Kippur.Tags: Abdul-Baha, Baháʼí, Great Lent, Jack Hawley, James Kubicki, kriya yoga, Mrs. Corinne True, niyamas, Saint David's Day
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Many blessings to all, and especially to those observing Lent, Great Lent, St. David’s Day, and/or Ayyám-i-Há and the 19-Day Fast during this “Season for Non-violence” and all other seasons! “Praising” is the word of the day.
For Those Who Missed It: This is an abridged, revised, and updated version of a 2021 post.
“‘There are yet others whose way of worship is to offer up wealth and possessions. Still others offer up self-denial, suffering, and austerities (purifications). Others take clerical or monastic vows, offering up knowledge of the scriptures. Some others make their meditation itself an offering.
‘Some offer up prana, the mysterious vital energy force within them. They do this through control of the breath, literally stopping their inhaling and exhaling.
‘Yet others abstain from food and practice sacrifice by spiritualizing their vital energy – that is, by figuratively pouring their own vital life force into the Cosmic Life Force. The whole point of all these various methods of sacrifice (worship) is to develop a certain mental attitude. Those who live with a truly worshipful attitude, whose whole lives are offered up for improvement of the world, incur no sin (no karmic debt).’”
– Krishna speaking to Arjuna (4.28 – 30) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
Much of this last week has been devoted towards sacrifice and nourishment – specifically, nourishment that comes from sacrifice. I realize that, in the base case, most of us do not think of nourishment and sacrifice in the same heartbeat. Perhaps, if you are a parent without a lot of means, you have to sacrifice (go without) so that your child(ren) can eat and be nourished. But, in most other cases, “sacrifice” and “nourishment” seem to be on opposite ends of the spectrum. And they are… if we are only talking about the body. If, however, we are talking about the mind-body and the spirit within, then sacrifice and nourishment can sometimes go hand-in-hand. As we give up something, let go of our attachment, we bring awareness to how we are using our time, energy, and resources. We also bring awareness to the difference between need and desire. Finally, we find ourselves facing our greatest need/desire: the longing for belonging.
The desire to be (and feel) connected to something more than our (individual) self crosses cultural, socio-economic, and geographical boundaries. It crosses the barrier that is sometimes erected by language and age, religion and philosophy. It is, it seems, as much a part of being human as breathing… or eating. So, it might seem ironic that one of the ways in which people “feed” that need/desire to belong is to go without, to give something up. Yet, all of the major religions and philosophies have some ritualistic traditions that involve fasting and/or abstaining from certain behavior for a predetermined period of time. For certain Christians, that period is Lent (which is currently being observed by both Western and Eastern/Orthodox Christian communities). The Baha’i Faith community begins their own observation, the 19-Day Fast, at sunset on tonight.
I call these “liminal days;” because even though all days are transitional and threshold days on a certain level, these days are specifically designated by various traditions as in-between times. Not “regular” or “ordinary” days, but days when there is a heightened awareness of what’s to come and the need to be ready for what’s to come. While the customs and beliefs are different within these different traditions, people all over the world are actually preparing: Christians observe Lent to get ready for Easter; the Baháʼí community observes their fast as they prepare for a new year.
“The second wisdom is this: Fasting is the cause of awakening man. The heart becomes tender and the spirituality of man increases. This is produced by the fact that man’s thoughts will be confined to the commemoration of God, and through this awakening and stimulation surely ideal advancements follow.
Third wisdom: Fasting is of two kinds, material and spiritual. The material fasting is abstaining from food and drink, that is, from the appetites of the body. But spiritual, ideal, fasting is this, that man abstain from selfish passions, from negligence and from satanic animal traits. Therefore, the material fast is a token of the spiritual fast.”
– quoted from article entitled “The Divine Wisdom in Fasting – From Table Talks by Abdul-Baha” by Mrs. Corinne True, printed in Star of the West, Vol. IV (No. 18), dated Mulk 1, 69 (February 7, 1914)
For those who are not familiar: The Baháʼí Faith is a monotheistic faith that believes in the oneness of God and religion, as well as the oneness and nobility of humanity. The community believes that, historically, there has been a “progressive revelation of religious truth” which has been shared with the world through the voices of the prophets or Divine Messengers, known as “Manifestations of God” (which include “Braham, Krishna, Zoroaster, Moses, Buddha, Jesus Christ, Muhammad, and, in more recent times, the Báb and Bahá’u’lláh”). People within the faith are taught to honor the value of different religious and philosophical traditions as well as the value of education, especially in science (which is viewed by some faiths as being contrary to religion).
The Baháʼí calendar consists of 19 months, each with 19 days, and each month (and day) is named after an attribute of God. To maintain the integrity of the calendar, there are 4 – 5 intercalary days just before the final month. The final month, which begins tonight at sunset, is known as “‘Alá’” (“loftiness”). We often think of “lofty” as meaning something in a high or elevated position, a noble goal. When speaking of textiles, it is also something that is thick and resilient. Consider for a moment, that even those who are guided by a different calendar are spending this time focused on a higher, deeper, more resilient and lasting connection with the Divine (whatever that means to you at this moment).
Similar to Passover and Yom Kippur (in the Jewish tradition) and the holy month of Ramaḍān (in the Muslim tradition), the Lenten season and the 19-Day Fast contain elements of the Yoga Philosophy’s niyamās (internal “observations”) and also fall under the rubric that Patanjali calls kriyā yoga (“union in action”), which is a combination of the final three: tapas (“heat, discipline, austerity” and the practices that cultivate them); svādhyāya (“self-study”); and īśvarapraņidhāna (“trustful surrender to higher reality”).
“For this material fast is an outer token of the spiritual fast; it is a symbol of self-restraint, the withholding of oneself from all appetites of the self, taking on the characteristics of the spirit, being carried away by the breathings of heaven and catching fire from the love of God.”
– quoted from Selections from the Writings of ‘Abdu’l-Bahā (page 70)
On a purely physical level, fasting and/or abstaining from certain indulgences provide physical detoxification. When the elimination is done in order to achieve a higher, loftier, goal (than just physical detoxification), one can also experience mental (and sometimes emotional) detoxification. Mind-body purification is the practice of śaucāt (“cleanliness”), which is the first niyamā. A pure mind-body begins to cultivate non-attachment and a sense of peace, ease, and “contentment” – which is santoşā, the second niyamā.
In Chapter 17 of the Bhagavad Gita (Song of the Lord), which focuses on “The Path of Threefold Faith,” Krishna defines tapas (the third niyamā) as “to melt” and states, “‘The purpose of purification is not pain and penance, but to deliberately refine one’s life, to melt it down and recast in it into a higher order of purity and spirituality.’” Practices that cultivate this melting/refining experience are not easy. In fact, in most cases they can be detrimental when engaged without community; for the wrong purpose(s); and/or under the guidance of someone who is more focused on pain, punishment, and penance than on transcendence. In fact, the Gita specifically (and emphatically) reinforces the fact that these practices are not intended to be a form of self-punishment. They are not abusive – which is why every major religion has exclusions based on age and physical-mental conditions.
The fact that these practices/rituals are not intended to be abusive does not mean that they are not hard. In fact, they can be brutally challenging – which is part of the reason why (when practiced in community) people feel bonded by the experience. These challenging situations are also a great opportunity for self-study, which is the fourth niyamā. Svādhyāya is not only observing your reactions and responses to challenging situations, but also taking note of your reactions and responses to sacred text or – in the physical practice – how your body is moving (or not moving) through the poses.
Another element of self-study involves contemplating how one would react if they were in certain historical and/or biblical situations. For instance, the 40 days of Lent are meant to mirror the 40 days of prayer and fasting that Jesus experienced in preparation of the final betrayal, temptation, crucifixion, and resurrection. In sharing the wisdom of fasting, the Baháʼí teach about Moses and Jesus fasting for 40 days (and how those practices became Passover, Lent, and the holy month of Ramaḍān) and how “the Blessed Beauty [Bahá’u’lláh]” fasted when focused on receiving the teachings. To receive the teachings, each of the divine messengers or prophets had to completely and trustfully surrender to the Divine, which is īśvarapraņidhāna, the final niyamā.
“The word ‘lent’ comes from the Anglo-Saxon word lenten meaning ‘spring.’ In the spring people prepare the soil and plant seeds. In Lent, Christians do something similar, but in a spiritual way. Through fasting we clear the soil of our hearts, asking God to purify them and rid them of the weeds of sin. We prepare our hearts to receive the seeds of God’s Word, both scripture and the words God speaks to our hearts during prayer. We spend more time in prayer as we prepare for Easter, Christianity’s greatest feast.
The word ‘lent’ is also the past tense of the verb ‘to loan.’ During Lent we have the opportunity to realize that our lives are not our own. They are on loan to us from God. Saint Paul writes, ‘Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore glorify God in your body’ (1 Cor 6:19 – 20).”
– quoted from “March 1” in 2016 edition of A Year of Daily Offerings by James Kubicki S. J.
It would be nice if, once committed to the path, there was no hesitation or doubt and no attachments/aversions that lead to suffering. However, even when we look at the lives of people who whole-heartedly committed to a spiritual path, we find that the challenges of the path can try even the souls of saints, prophets, and mystics. Consider, for instance, the story of Saint David, whose feast day was today (March 1st), and how his adherence to the path he chose wasn’t well-received by some of his followers.
Saint David was a 6th century Welsh archbishop whose recorded death date is March 1, 589. Since he is the patron saint of Wales, as well as of vegetarians and poets, Saint David’s Day (March 1st) is a big deal in Wales. People dress up in traditional clothing – sometimes with a bit of red; wear leeks and daffodils; and (traditionally) children participate in concerts and festivals.
Saint David was known for his pilgrimages; his strict adherence to disciplined discipleship; and his miracles. He was a descendent of Welsh (Celtic) royalty and, some say, that his mother was King Arthur’s niece. He founded at least 13 monasteries and was known to enforce a strict code of conduct among his brethren that included hard physical labor, regular prayers, a minimalist vegetarian diet, and great charitable works. Furthermore, the monks were required to practice such a severe form of non-attachment that they could not even refer to the Bible as “my book.”
Saint David is known, in Welsh as “Dewi Ddyfrwr” (“David the Water Drinker”), because of stories that he mostly consumed water and the occasional bits of bread, vegetables, leeks, and herbs – sometimes even standing in a cold lake and reciting Scripture. One of the miracles attributed to Saint David is that he survived his bread being poisoned by his brethren (who were tired of his challenging regime). Legend has it that the bread was split between the bishop, a dog, and a raven – the latter two dying wretchedly and almost instantaneously.
It is said that springs of water often appeared during important moments in Saint David’s life and that he was followed by a dove. It is also said that he raised a youth from the dead and cured the blindness of his teacher, Paulinus. However, the most well-known miracle associated with Saint David is that while he was giving a sermon at Synod of Llanddwei Brefi, people complained that they could not see or hear him. Instantly, the story goes, the ground rose up – so that all could see and hear him. Then, a dove landed on his shoulder. I’m not sure what he said during that sermon “on the mount”, but some of the words from his final Sunday sermon (in 589) are well-known and a portion have become a well-utilized saying in Welsh, a reminder of what is important: “Gwnewch y pethau bychain mewn bywyd.” “Do the little things in life.”
“Brothers and sisters, Be joyful, and keep your faith and your creed, and do the little things that you have seen me do and heard about. I on the third day of the week on the first of March shall go the way of my fathers. Farewell in the Lord.”
– based on “62. The Assembly of Mourners” in Rhygyvarch’s Life of St. David (circa later 11th century)
Please join me today (Wednesday, March 1st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “02282021 Lofty and Rare Days”]
NOTE: Sundays during Lent are considered anniversaries of Easter and the Resurrection; therefore, they are not counted as days of penance.
In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations to Common Ground are tax deductible; class purchases are not necessarily deductible.)
ERRATA & CORRECTION: Today’s post originally identified March 1st as a Monday, when it is clearly Wednesday. During the practices, I referred to yellow and green clothing, but left out the fact that many Welsh people would associate red with St. David’s Day.
### BELIEVE IN THE LITTLE THINGS ###
Liminal & Rare Days (the “missing” Tuesday post) March 1, 2023
Posted by ajoyfulpractice in 19-Day Fast, Baha'i, Books, Changing Perspectives, Depression, Faith, Healing Stories, Health, Hope, Lent, Life, Love, Mathematics, Men, Music, Mysticism, One Hoop, Pain, Passover, Peace, Ramadan, Religion, Science, Suffering, Tragedy, Wisdom, Women, Yoga, Yom Kippur.Tags: #shareyourcolours, Baha'i, Baháʼí, Bruce H. Kramer, Calendars, Cathy Wurzer, Dalia Fein, Edward Reingold, Gregorian calendar, Jessica Fein, Joan Borysenko, Julian calendar, kriya yoga, Nachum Dershowitz, niyamas, Rare Disease Day
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Many blessings to all, and especially to those observing Lent, Great Lent, Ayyám-i-Há, and/or Rare Disease Day during this “Season for Non-violence” and all other seasons!
If the colors are too much, click here for a monochromatic copy of this post.
This is the “missing” post for Tuesday, February 28th. Some religious information was posted in 2021 and will be included in the Wednesday post. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
“Through the years I’ve written and taught extensively about ‘liminal time,’ that pregnant pause between what is no longer and what is not yet. Although liminal time is a known stage in all rites of passage, most people have never heard of it. Whether we’re talking about a pandemic, a war, a refugee crisis, or even a man or womanhood ritual, a graduation, or a new job far away from family and friends, the stages (though not the intensity) of a rite of passage are the same.”
– quoted from “Running the Gauntlet of the Unknown” by Joan Borysenko, PhD (posted at joanborysenko.com, April 1, 2020)
Technically speaking, every day is a “liminal day” – a transitional or threshold day, a doorway in between moments; like the pauses in between the inhale and the exhale. However, Dr. Joan Borysenko talks about “liminal time” in a very specific context, one that fits into the paradigm of The Hero’s Journey. It is a time of ritual; the threshold between the known and the unknown; and – maybe most importantly – it is a moment time-stamped by grief, sandwiched between separation and return. All of this is why I consider the days of this week, and many of the days in the coming weeks, to be “liminal days.”
But this is not just a Myra-thing. These days are specifically designated by various traditions as in-between times. Not “regular” or “ordinary” days, but days when there is a heightened awareness of what’s to come and the need to be ready for what’s to come. On the Baháʼí Faith calendar, February 26th – March 1st are literally in-between days: they are intercalary days between the penultimate month of the year and the final month (which is the month of the 19-Day Fast).
For Those Who Are Not Familiar: The Baháʼí Faith is a monotheistic faith that believes in the oneness of God and religion, as well as the oneness and nobility of humanity. The community believes that, historically, there has been a “progressive revelation of religious truth” which has been shared with the world through the voices of the prophets or Divine Messengers, known as “Manifestations of God” (which include “Braham, Krishna, Zoroaster, Moses, Buddha, Jesus Christ, Muhammad, and, in more recent times, the Báb and Bahá’u’lláh”). People within the faith are taught to honor the value of different religious and philosophical traditions as well as the value of education, especially in science (which is viewed by some faiths as being contrary to religion). The Baháʼí calendar consists of 19 months, each with 19 days, and each month (and day) is named after an attribute of God. To maintain the integrity of the calendar, there are 4 – 5 intercalary days just before the final month.
While the customs and beliefs are different within these different traditions, people all over the world are actually preparing for some of the holiest times of their year: Christians observe Lent and Great Lent to get ready for Easter; the Baháʼí community observes the 19-Day Fast as they prepare for a new year – and these Springtime rituals contain very similar elements to each other and to Passover and Yom Kippur (in the Jewish tradition) and to the holy month of Ramaḍān (in the Muslim tradition). All of these rituals contain elements of the Yoga Philosophy’s niyamās (internal “observations”). They also fall under the rubric that Patanjali called kriyā yoga (“union in action”), which is a combination of the final three: tapas (“heat, discipline, austerity” and the practices that cultivate them), svādhyāya (“self-study”), and īśvarapraņidhāna (“trustful surrender to higher reality”). They involve fasting, prayers, reflection, self-study undertaken within a sacred context, and letting something go.
That last part is where the grief kicks in – because, whether you give something up for the Lenten season or you change your daily routine to accommodate a holy observation, the mind-body will experience some level of loss with some manifestation of grief. It will not be the same intensity of loss we experience when we lose a job or when we lose a loved one. Neither will it be the same level of grief.
However, no matter the intensity of the loss and/or grief, we have to figure out a way to move forward, into a new season of life – and while each person has an individual experience, they have it in community.
“That’s the thing about a rare disease. You fight for a diagnosis for years ― on average, according to Global Genes, it takes seeing 7.3 physicians and trying for 4.8 years before getting an accurate rare disease diagnosis ― and then, even once you know, you must continue being a detective as you try to piece together the clues as to how the illness might progress. You become an expert in a disease you wish you’d never heard of.
As a parent, you also quickly morph into a nurse, therapist, chief operating officer, educational advocate, cheerleader and warrior. You feel alone, because by definition, your child’s diagnosis is exceptional. And yet, 1 in 10 Americans and 300 million people globally are living with a rare disease.
You find community not just in other people who share the specific diagnosis your family is facing, but in those struggling with any rare diagnosis. It doesn’t matter what the exact symptoms or disease trajectory are. What matters is the shared understanding that your dreams as a parent have forever shifted.”
– quoted from the (February 28, 2022*) Huffington Post article entitled “My Daughter’s Rare Disease Was A Mystery For Years. Here’s How We Finally Got A Diagnosis.” by Jessica Fein
In addition to being (what I would consider) a “liminal day,” February 28th can also be a “rare” day. Typically, when we think of a “rare” day on the Gregorian and Julian calendars, we think of February 29th, Leap Day, which is rare because it only happens every four years.** Leap day is the perfect day for Rare Disease Day, which is observed on February 28th during non-leap years like 2023. Observations on this alternate date, coincide with the anniversary of the United States House of Representatives passing the Orphan Drug Act of 1983 on February 28, 1982. The act went into effect on January 4, 1983, and it facilitated the development of “orphan drugs” (i.e., drugs for rare diseases and disorders). Japan and the European Union enacted similar acts in 1993 and 2000, respectively. Prior to the act being passed in the U. S., less than 40 drugs had been approved as treatments for rare diseases and disorders (in the whole history of the United States). In the three decades after the act went into affect, almost ten times as many drugs had been approved.
Why the difference? Why did it take an act of Congress?
Unfortunately for those who face life-threatening and life-changing diseases, research is primarily driven by pharmaceutical companies, which are mostly driven by profits – and there’s just not a lot of profit in rare diseases.
“That referral led us to the geneticist, who ended up delivering the information that changed our lives.
‘Dalia tested positive for a genetic mutation that’s associated with myoclonic epilepsy with ragged red fibers, or MERRF syndrome ― an extremely rare form of mitochondrial disease,’ the doctor said.”
– quoted from the (February 28, 2022*) Huffington Post article entitled “My Daughter’s Rare Disease Was A Mystery For Years. Here’s How We Finally Got A Diagnosis.” by Jessica Fein
Approximately 300 million people are living with a rare disease. That doesn’t sound very rare when you add in their family, friends, and caregivers. But, here’s the thing: those 300 million people are not living with the same disease. They are not even living with the same two or three diseases. In the medical community, a “rare disease” is typically defined as a disease that affects fewer than 1 in 2,000 people. That means it can affect one or two people, or several hundred around the world. In the United States, Huntington’s disease; myoclonus; Amyotrophic lateral sclerosis (ALS) – also known as motor neuron disease (MND); Tourette syndrome; muscular dystrophy; Postural Orthostatic Tachycardia Syndrome (POTS); Prader-Willi syndrome; and Usher syndrome are all considered rare diseases or rare disorders. Sickle cell anemia is also considered a rare disease; even though it affects approximately 100,000 people in the United States. Autosomal systemic lupus erythematosus, which is characterized by the presence of (the more common) systemic lupus erythematosus symptoms in two or more members of a single family, is also considered a rare disease.
Approximately 72 – 80% of rare diseases are known to be genetic. About 70% begin in childhood. Tragically, thirty percent of children diagnosis with a rare disease will not reach age 5. While some people have diseases that are degenerative, some people “outgrow” their disease. Another challenge, for people suffering from rare diseases and disorders, is that sometimes people can be suffering with “invisible” ailments – meaning that others perceive them as healthy. All of these differences in symptoms and situations makes it really hard to receive diagnosis and treatment – especially since healthcare practitioners (particularly here in the West) are taught to “look for horses, not zebras.” Unfortunately, rare diseases are really colorful zebras. They require patients and their family and friends to take on all the roles normally distributed between professionals.
Recently, another couple of layers have been added to the already complicated story of rare diseases. For a variety of really disturbing reasons – that I want to believe come from a lack of awareness and knowledge – people have started co-opting orphan drugs and using them for non-life threatening issues. In some cases, they are being used for purely cosmetic purposes without any regard for the people whose lives actually depend on the medication. (NOTE: This is also happening with treatments for “common diseases,” with equally devastating effects; however, those common diseases get more publicity, because they make up a larger share of the market.) On the flip side, COVID seems to have created a situation where some rare diseases are becoming more common – which means, as twisted as sounds, that some people feeling more hopefully, because more research and development is being done with regard to their ailment.
Again, it all comes down to awareness, education, perspective, compassion, and empathy. Which is the whole point of Rare Disease Day.
Established in 2008, by the European Organization for Rare Diseases, Rare Disease Day is a day dedicated to “raising awareness and generating change for the 300 million people worldwide living with a rare disease, their families and [caregivers].” The 2023 theme is “Share Your Colours” – which is an invitation to share your story. Whether you have a rare disease or whether you love and/or care for someone with a rare disease, sharing your story can be a way to raise awareness, stop the ignorance, and end stigma.
If you are not dealing with a rare disease, be open to hearing other people’s stories. As rare as they are, I have known someone dealing with almost all of the rare diseases and disorders that I used as examples (above). Or, I should say, I’ve known that I knew them, because they shared their stories. Listening, as Bruce Kramer pointed out, opens us “… a little bit more.”
“To be open is to embrace your own great big messy humanity, to cry in sadness but not despair, to recognize presence in the emptiness of the bitter moment of truth, to be afraid but not fearful. Dis ease presents the choice of being open or closed, and opening to her lessons, her gifts, her challenges, is not easy. But dis ease clarifies vision, bringing sight to the blindness of what you thought you knew about living, light to the darkness of cynicism that life’s grief piled upon itself can foster. I know ALS is a horror, yet when fully embraced, it has taught me, it has revealed to me pure unsullied, uncontaminated, unbelievable love.
In my heart of hearts, I know that love never dies.”
– quoted from “25. Faith, Part IV: What’s Love Got To Do with It?” in We Know How This Ends: Living while Dying by Bruce H. Kramer with Cathy Wurzer
Tuesday’s playlist is available on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]
NOTE: Not all rare diseases are blood-based, but the playlist contains a blood-borne subliminal message.
*NOTE: A follow-up article by Jessica Fein was also published by Huffington Post today, February 28, 2023.
**NOTE: According to the Julian calendar, Leap Year is every four years. On the Gregorian calendar, which is used by most people who will come across this post, it’s not that simple.
“A year is a leap year if it is divisible by 4 and is not a century year (multiple of 100) or if it is divisible by 400. For example, 1900 is not a leap year; 2000 is.”
– quoted from “2 – The Gregorian Calendar, 2.1: Structure” in Calendrical Calculations by Nachum Dershowitz, Edward Reingold
### SHARE YOUR COLOURS ###
Golden Tigers Made of Steel (a Black History footnote) February 28, 2023
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Health, Hope, Life, Loss, Men, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Tragedy, Wisdom, Women, Writing, Yoga.Tags: A. Philip Randolph, Abraham Lincoln, Alabama, Alice Marie Coachman, Amelia Boynton Robinson, Benjamin O. Davis Jr., Benjamin O. Davis Sr., Betty Kaplan Gubert, Betty Shabazz (Ed.D.), Black History Month, Booker T. Washington, C. Alfred “Chief” Anderson, Caroline M. Fannin, Catherine Moton Patterson, Charles DeBow Jr., Charles Young, Civilian Pilot Training Program (CPTP), Coleman Young, Danielle Spencer, David Williston, DOTA, Dr. Frederick Douglass Patterson, Dudley Stevenson, Edward C. Gleed, Eleanor Roosevelt, Elmer D. Jones, Emmett Jay Scott, Eugene Jacques Bullard, Eugene James Bullard, Franklin Delano Roosevelt, Garth Brooks, George C. Royal (PhD), George S. Roberts, George Washington Carver, Gladys W. Royal (PhD), HBCUs, Henry Stimson, James Johnson, Jessica A. Scoffield (PhD), Josephine Turpin Washington, Judge William H. Hastie, Julius Rosenwald, Keenen Ivory Wayans, Lemuel R. Custis, Lonnie Johnson (PhD), Lowell Steward, Mac Ross, Milton C. Davis, Miriam Sawyer, NAACP, Nathaniel Oglesby Calloway (PhD)., Nelson Brooks, Peter Buxtun, Ralph Ellison, Red Tails, Robert Robinson Taylor, Robert Russa Moton, Ron Brewington, Rosenwald Fund, Rosenwald Schools, Season for Nonviolence, Season of Non-violence, Sir Richard Evans, Studs Terkel, Syphilis, the Black Swallow, The Commodores (including Lionel Richie), Theopolis W. “Ted” Johnson, Tuskegee Airmen, Tuskegee Institute, Tuskegee University, United States Army Air Forces (USAAF or AAF), William R. Thompson, World War I, World War II
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Many blessings to those observing and/or preparing for Lent. Peace and ease to all during this “Season for Non-violence” and all other seasons!
This is a special post for February 12th. The “Season for Non-violence” theme for February 12th is “humility” – and this post is essentially two servings of “humble pie.” WARNING: Although not explicit, this post does contain a summary of a disturbing part of U. S. history.
“In 1982, a woman of thirty, doing just fine in Washington, D.C., let me know how things are in her precincts. ‘I can’t relate to World War Two. It’s in schoolbook texts, that’s all. Battles that were won, battles that were lost. Or costume dramas you see on TV. It’s just a story in the past. It’s so distant, so abstract. I don’t get myself up in a bunch about it.’
It appears that the disremembrance of World War Two is as disturbingly profound as the forgettery of the Great Depression: World War Two, an event that changed the psyche as well as the face of the United States and of the World”
– quoted from the oral recollections of Captain Lowell Steward, 100th Fighter Squadron, 332nd Fighter Group in “Flying High: Lowell Steward” in BOOK THREE of “The Good War” – An Oral History of World War II by Studs Terkel
Today I offer an apology (with an explanation) and an explanation (that is also an apology of sorts). First, I apologize to any e-mail subscribers who would not have seen that I updated the banner and title on the last Black History post to indicate that that post covered February 11th and 12th. After doing a lot more research than I initially intended, I realized that it really was more than one post, covering two days. Also, I was not super excited about where I would have gone if I posted a separate February 12th note unrelated to the events I had already covered. Ergo, I updated the banner and the title and I was just going to leave it at that.
Then, however, I looked back at my notes and realized I needed a footnote – which is where the explanation that is also an apology comes in.
When I decided to post these “Black History notes,” I made the decision to focus on accomplishments made by African Americans (rather than on things done to African Americans) and on people who thrived (not just merely survived). So, focusing on what some people would call “Black Excellence.” If you read even one of these notes, I think you’ll notice what I said at the beginning of the month: every demographic in America is making history every day. I think you’ll also notice that every individual aspiration that becomes inspiration involves a struggle to survive – sometimes the struggle is about the dream surviving; sometimes the struggle is about the dreamer of surviving. Ultimately, however, I wanted these notes to be about the history-making inspirations related to each day.
All that said, I’m adding this footnote. I’m adding this footnote, because I want to mention something tangentially related to yesterday’s posts. It’s not a footnote because it lacks importance – and I apologize, because I know it may come across that way. It’s a footnote simply because it doesn’t fit the paradigm I established for myself (and because I’m not going to go into too many details).
“Institutions, like individuals, are properly judged by their ideals, their methods, and their achievements in the production of men and women who are to do the world’s work.”
– quoted from “Tuskegee And Its People: General Introduction” by Booker T. Washington, as printed in Tuskegee & Its People: Their Ideals and Achievements by Emmett Jay Scott, edited by Booker T. Washington
Established on July 4, 1881, as the Tuskegee Normal School for Colored Teachers, Tuskegee University has had several names – including the Tuskegee Institute. It is one of the many institutions of higher learning established in the United States by virtue of the Morrill Acts, the first of which was signed by President Abraham Lincoln on July 2, 1862, and it is one of the Historically Black Universities and Colleges (HBCUs) established before the Civil Rights Act of 1964. The campus (in Tuskegee, Alabama) was designed by Robert Robinson Taylor, the first African American to graduate from the Massachusetts Institute of Technology (MIT, class of 1892), and David Williston, the first professionally trained African American landscape architect, who earned an undergraduate degree from Howard University (another HBCU) before becoming the first African American to earn a degree in agriculture from Cornell University (1898).
In addition to the campus’ designers, notable members of Tuskegee’s faculty and staff have included Booker T. Washington, George Washington Carver, Josephine Turpin Washington, and Nathaniel Oglesby Calloway (PhD). Notable alumni* include Amelia Boynton Robinson, Alice Marie Coachman, The Commodores (including Lionel Richie), Milton C. Davis, Ralph Ellison, Lonnie Johnson (PhD), Betty Shabazz (Ed.D.), Danielle Spencer, and Keenen Ivory Wayans – as well as the microbiologists George C. Royal (PhD), Gladys W. Royal (PhD), and Jessica A. Scoffield (PhD). There is a much much longer list of notable faculty, staff, and alumni; however, even if you’ve only heard of half of them, there’s a good chance the reason you’ve heard of Tuskegee Institute has nothing to do with the majority of them. Many people – even here in the United States – have heard about the university for two reasons: the “experiments.”
I put “experiments” in quotes, because people don’t always think about both situations as experiments or studies. However, officially (according to the government and some of the people involved), there were two experiments conducted at Tuskegee between 1932 and 1972: a medical one conducted by the U.S. Public Health Service (beginning in 1932) and a military one conducted by the U. S. Army Air Corps (beginning in 1941). The medical study was the “The Study of Untreated Syphilis in the Negro Male in Macon County, Alabama” – which would later be known simply as the “Tuskegee Syphilis Study” – and it’s involuntary “participants” are still nameless to most people in the general population. The military study was (mostly) voluntary and officially called the “Tuskegee Experiment” (now renamed the “Tuskegee Experience”). While you may not the names of the individual men involved, you’ve probably heard of them: they are known as the Tuskegee Airmen.
“There should be no limit placed upon the development of any individual because of color, and let it be understood that no one kind of training can safely be prescribed for an entire race. Care should be taken that racial education be not one-sided for lack of adaptation to personal fitness, nor unwieldy through sheer top-heaviness. Education, to fulfil its mission for any people anywhere, should be symmetrical and sensible.”
– quoted from “Tuskegee And Its People: General Introduction” by Booker T. Washington, as printed in Tuskegee & Its People: Their Ideals and Achievements by Emmett Jay Scott, edited by Booker T. Washington
Julius Rosenwald and Booker T. Washington were two men from very different backgrounds who had similar ideas about what their country needed to move forward. In the early 1900’s, their collaboration led to the construction of the Tuskegee campus and several other schools in Alabama. When educators in other states heard about the collaboration, they wanted in on the action – and so it began. The initial agreement (up until about 1920) was that Mr. Rosenwald would fund the construction of the “Rosenwald Schools” and Tuskegee faculty, staff, and students would design, build, and train. When Booker T. Washington died (in 1915), the part-owner and president of Sears, Roebuck and Company continued his philanthropic endeavor. He and his family established the Rosenwald Fund (also known as the Rosenwald Foundation, the Julius Rosenwald Fund, and the Julius Rosenwald Foundation) for “the well-being of mankind.”
The Rosenwald Fund was a “sunset” fund, meaning that rather than establishing equity and funding projects with the interest, it had an end date. From it’s establishment in 1917, until 1948, it donated over $70 million to public schools, colleges and universities, museums, Jewish charities, and African American institutions. The fund also issued open-ended fellowships to minority artists, writers, scientists, journalists, and civic leaders. Unlike the individuals who received fellowships, communities, organizations, and states that received grants were expected to match some (or all) of the funds and also had to employ people within the communities being served. So, each project was an investment and a collaboration.
On March 29, 1941, a trustee of the Rosenwald Fund went to Tuskegee, Alabama; had her picture taken as she sat in a Piper J-3 Cub, between the “Father of Black Aviation,” chief civilian instructor C. Alfred “Chief” Anderson, and another African American (civilian) pilot; and then went for a ride that lasted at least 60 minutes. You might have heard of this trustee: her name was Eleanor Roosevelt. Never one to let her power and privilege go to waste, the First Lady of the United States used her position as a trustee to arrange a loan of $175,000 to help finance the building of Moton Field – which was named after Tuskegee’s second principal (Robert Russa Moton); designed by David Williston (see above); and would become the home of the 99th Pursuit Squadron Training School. She would also maintain correspondence with some of the pilots for years.
But, I’m getting ahead of myself – because all of this happened several years after civilian pilots were being trained at Tuskegee Institute and several months after the military experiment began. And, yes, I’m starting with the Airmen; because their story is a little easier to tell (and a little easier to swallow).
“The United States entered the Great War on April 6, 1917, and later that year, Bullard, with other Americans of the Lafayette Flying Corps, applied for a transfer to the U. S. Army Air Corps, understanding that all that was required for a pilot to receive a commission as an officer was an application and a physical examination.
The American doctors who conducted Ballard’s physical in Paris in October 1917 questioned him about his flight training before his health. The physical showed that he had flat feet. ‘I explained that… I did not fly with my feet.’ They told him he had large tonsils. ‘To this I replied that I was… not an opera singer.’ Finally he was told that he had passed the examination.
The other American flyers were transferred to the American Army Air Corps, one after the another, while Bullard received no word. At last he realized that all the other flyers were white.”
“The discrimination hurt Bullard deeply, but he derived some comfort from the knowledge that he was able to fight on the same front and in the same cause as his fellow American citizens. ‘And so in a roundabout way, I was managing to do my duty and to serve my country,’ Bullard later wrote.”
– quoted from the profile “Eugene Jacques Bullard” in Distinguished African Americans in Aviation and Space Science by Betty Kaplan Gubert, Miriam Sawyer, and Caroline M. Fannin
In some ways, we could say that the story of the military study at Tuskegee predates the story of the medical study; because the story of the Tuskegee Airmen is rooted in the story of men like Eugene James Bullard. When the “Black Swallow” couldn’t fly for the United States during World War I – even after being a decorated combat pilot in France – and other Black men were not even given a fighting chance to apply, the National Association for the Advancement of Colored People (NAACP) and civil rights activists like A. Philip Randolph (one of the organizers of the Brotherhood of Sleeping Car Porters) started advocating get more more “Black wings” in the air. They were joined by Judge William H. Hastie, who would go on to become the first (openly and obviously) African American to serve as Governor of the United States Virgin Islands, but who spent part of World War II working as as a civilian aide to Henry Stimson, the United States Secretary of War.
Due to continuous pressure, the United States Congress passed Appropriations Bill Public Law 18 (on April 3, 1939), which specifically designated funds for training African American pilots. The War Department, backed by Congress, funneled the funds into the pre-existing Civilian Pilot Training Program (CPTP), which was administered by the Civil Aeronautics Authority when it was established in 1938, and had been available at Tuskegee Institute since 1939. But, at the time, the War Department was not planning to hire any CPTP pilots, regardless of their race, ethnicity, and/or gender (noted because CPTP even had women instructors). A few months later, however, with the beginning of World War II, the War Department started looking at CPTP as a resource for pilots – but, they were only interested in certain pilots.
In the fall of 1940, Congress passed (and President Franklin Delano Roosevelt signed) the Selective Training and Service Act of 1940, which required men of a certain age to register for the draft and for all departments of the military to enlist those men, regardless of race. This essentially forced the United States Army Corp – which was on the verge of rebranding as the United States Army Air Forces (USAAF or AAF) – to announce that they were already working with Civil Aeronautics Authority (later known as the Civil Aeronautics Board (CAB)) . They did not, however, announce that they were fully prepared to roll out all-Black squadrons, that would have white officers – like the other segregated forces of the time. They had no intention of doing such a thing, because the decision-makers believed a 1925 “study” which indicated that African Americans were not mentally, physically, emotionally, and/or energetically qualified to fly or maintain regular planes – let alone fighter planes. But, they had no proof and so, someone in the War Department had the “brilliant” idea to use Congress’ mandate to prove, once and for all, that African Americans did not have the right stuff.
“It was a tremendous success, beyond their wildest dreams. So they established quotas. They were gettin’ so many volunteers for the air force, qualified young men, that they had to limit the size of the classes. They had so many pilots graduating, in spite of Washington washing pilots out of flying school for ridiculous reasons, such as not wearing your hat on straight or not saying ‘Yes, sir’ to one of the instructors. You got washed out because of attitude, not flying ability. One fellow that washed out in advanced training as a pilot was hired two weeks later as a flying instructor. (Laughs.)
Mayor Coleman Young of Detroit, who was one of the Tuskegee Airmen, recalls: ‘I was washed out as a fighter pilot. I’m told it was because of FBI intervention. I had already graduated from officers’ school in October of ’42, at Fort Benning. They literally pulled guys off the stage, ’cause FBI, Birmingham, was accusin’ them of subversion, which may have been attendin’ a YMCA meeting in protest against discrimination.’”
– quoted from the oral recollections of Captain Lowell Steward, 100th Fighter Squadron, 332nd Fighter Group in “Flying High: Lowell Steward” in BOOK THREE of “The Good War” – An Oral History of World War II by Studs Terkel
By the time the general public heard that African Americans were going to serve as pilots, the War Department and the United States Army Corp had already implemented exclusionary policies and employed psychologists to administer standardized tests to quantify IQ, dexterity, and leadership qualities that would best serve each role. They also adjusted the qualification specifications as an additional barrier to entry. However, they grossly underestimated the intelligence, courage, and physical ability, as well as the sheer will and determination of men like the Golden Tigers from Tuskegee University. They also completely discounted the fact that most of the men who showed up to be tested were already civilian pilots who had trained (and, in some cases taught) through CPTP and the fact that the Tuskegee pilots who passed the test did so at higher rates than at other Southern schools.
There was another thing they did not consider: the cadets were prepared for the fact that many people in the government and in the military were working against them. So, as the upper echelon of the military ran their intelligence “study,” the pilots and their supporters were running a counterintelligence operation, one that ensured there would be “Black wings” in the air. The NAACP and the Black media rallied behind the pilots. The pilots kept showing up for training.
In what some people considered a purely political move, President Roosevelt’s public announcement about African American pilots came around the same time that Benjamin O. Davis, Sr. was promoted, becoming the first Black brigadier general in the Army, and that Judge Hastie was named as the advisor to Secretary of War Stimson. A few months later, on March 22, 1941, the first set of enlisted cadets started training to be mechanics in (at Chanute Field in Illinois). This was the beginning of the 99th Pursuit Squadron (later designated as the 99th Fighter Squadron) – and there was not a single person designated as a pilot by the military. Soon after the mechanical training began, Elmer D. Jones, Dudley Stevenson, and James Johnson (all from Washington, DC); Nelson Brooks (from Illinois); and William R. Thompson (from Pittsburgh, PA) were admitted to the Officers Training School (OTS) at Chanute Field. These were the first aviation cadets on the officer track and they would successfully complete OTS and be commissioned as the first Black Army Air Corps Officers. Then came that famous visit from First Lady Eleanor Roosevelt and her very public statements that they were “good pilots.”
“The days at Tuskegee have given me much to think about. To see a group of people working together for improvement of undesirable conditions is very heartening. The problems seem great, but at least they are understood and people are working on them. Dr. Carver, whom I saw for a few minutes, has been at work for many years; and our hosts, the present heads of Tuskegee, Dr. [Frederick Douglass Patterson] and Mrs. [Catherine Moton] Patterson, are ably carrying on the work.”
– quoted from “My Day” (events from Monday, March 13, 1941) by Eleanor Roosevelt
Brigadier General Davis, Sr.’s son, Benjamin O. Davis, Jr., had followed in his father’s footsteps. Although, their paths’ were slightly different (because times had changed a little bit). Both men served with the Buffalo Soldiers – Sr. as an enlisted man, Jr. as an officer. Both men were initially commissioned as second lieutenants – Jr. in 1932, when he became the fourth African American man to graduate from the U. S. Military Academy (West Point); Sr. in 1901, after Lieutenant Charles Young (the third African American to graduate from West Point, class of 1889) encouraged him to take the officer candidate officer test. Both men were eventually assigned to teach military science and tactics at Tuskegee – so that they would not be seen as senior to white recruits. While Benjamin O. Davis, Jr. had applied to the Army Air Corps while he was at West Point – and been rejected because of race – the changes in regulations meant a change in his trajectory. On July 19, 1941, Captain Benjamin O. Davis, Jr. and twelve more aviation cadets begin their primary flight training.
By November, only Captain Davis, Jr. and four cadets we going through basic and advanced training courses at Tuskegee Army Air Field. Captain Davis Jr. of D. C.; Captain George S. Roberts of London, Virginia; 2nd Lt. Charles DeBow Jr. of Indianapolis, Indiana; 2nd Lt. Mac Ross of Selma, Alabama; and 2nd Lt. Lemuel R. Custis of Hartford, Connecticut became the first African American combat fighter pilots in the U.S. military. Captain Benjamin O. Davis, Jr. was promoted to lieutenant colonel soon after they graduated and. over the course of World War II, the five would serve as leadership for the 332nd Fighter Group (in particular, for the 99th Pursuit Squadron (later designated as the 99th Fighter Squadron), the 301st Fighter Squadron, and the 100th Fighter Squadron).
“I was brainwashed as a child that I would not be able to fly. This is what I wanted to do when I was a little kid. At Tuskegee, they assembled black men from all over the United States to go into this flying school. They recruited All-American athletes. They had mathematical geniuses. They had ministers, doctors, lawyers, farm boys, all down there trying to learn to fly. All the fellows we were with were of top notch caliber.
According to Mayor Coleman Young, ‘They set up this Jim Crow Air Forces OCS School in Tuskegee. They made the standards so damn high, we actually became an elite group. We were screened and super-screened. We were unquestionably the brightest and most physically fit young blacks in the country. We were super better because of the irrational laws of Jim Crow. You can’t bring that many intelligent young people together and train ’em as fighting men and expect them to supinely roll over….’”
– quoted from the oral recollections of Captain Lowell Steward, 100th Fighter Squadron, 332nd Fighter Group in “Flying High: Lowell Steward” in BOOK THREE of “The Good War” – An Oral History of World War II by Studs Terkel
In the air, they would be recognized by their Red Tails. But, at first, they just waited. Because, even after the United States entered World War II, the Army had no intention of sending the Tuskegee Airmen into combat. More pilots and ground crew were trained, and each unit was deployed to somewhere in the United States. Once again, their supporters stepped in. Judge William H. Hastie resigned as the civilian aid to the War Department, bringing public awareness to the fact that men were serving with distinction, but being treated in a way that was unbecoming of the military. First Lady Eleanor Roosevelt stepped also in to advocate for the pilots. Finally, in April 1943, some of the Tuskegee Airmen were sent to North Africa. The assignment was designed to limit their contact with the Axis forces, so they could be deemed superfluous. Eventually, however, they proved themselves – but, even that wasn’t enough for the War Department.
In September 1943, Time magazine ran an article leaking the fact that the War Department was planning to disband the Tuskegee Airmen. Colonel Benjamin O. Davis, Jr., commander of the 332nd Fighter Group, publicly stood up for his men and their record. By the end of 1943, some Black pilots had earned medals in combat and more squadrons were being sent overseas. Although they also served as bombardiers, the “Red Tails” became known for their escort record. They would fly 1,578 missions and 15,533 combat sorties.
“According to researcher/historian and DOTA Theopolis W. Johnson, the following information relates to the ‘Tuskegee Experience’:
‘That is…. anyone–man or woman, military or civilian, black or white–who serves at Tuskegee Army Air Field or any of the programs stemming from the “Tuskegee Experience” between the years 1941 and 1949 is considered to be a documented original Tuskegee Airman (DOTA)’”
– quoted from “Tuskegee Experience” as prepared by Ron Brewington, former National Public Relations Officer, Tuskegee Airmen, Inc. (TAI)
As a Tuskegee historian and DOTA, Theopolis W. “Ted” Johnson estimated that 16,000 – 19,000 people were part of the “Tuskegee Experience” – 14,632 of whom he was able to personally document before passing in 2006. This estimate included 929 American pilot graduates, 5 Haitian pilots (from the Haitian Air Force), 11 instructor pilot graduates, and 51 liaison pilot graduates. Based on other estimates, I believe the overall total also includes 1 pilot from Trinidad and at least one Hispanic or Latino airman born in the Dominican Republic. From 1941 until 1946, 84 Tuskegee Airmen were killed overseas (including 80 pilots – 68 of whom were identified as “Killed In Action” or “Missing in Action” (with 30 possible “Prisoners of War”) and 4 enlisted people killed while performing their duties. In addition to a Congressional Gold Medal, awarded to all members of the “Tuskegee Experience,” the Tuskegee Airmen individually and/or collectively received the Presidential Unit Citation (3); Legion of Merit (1); Silver Star (1); Soldier Medal (4); Distinguished Flying Cross (96); Purple Heart (60); Bronze Star (25); Air Medal (1031 = 265 Air Medals + 766 Clusters); and a Red Star of Yugoslavia.
As for the original five Tuskegee officers, all would serve with distinction; be promoted (with Benjamin O. Davis, Jr., eventually becoming the first African American brigadier general in the USAF and being promoted to a four-star general after he retired); and, in some cases, they commanded integrated squadrons. Captain Mac Ross was the only one of the original five who did not make it back home after the war; but, all are remembered and have been honored in a variety of ways.
They were Tuskegee’s Golden Tigers flying “tin cans” with Red Tails, but what really made the difference was that they had will, determination, and hearts of steel. They also had dreams and they thought – hoped and prayed – that their service would make all the difference; that coming home as veterans, heroes, and victors would mean a change in the way they were viewed and they way they were treated in the United States.
Little did they know.
Maybe, if they had known what was going on – literally in their own backyard – they would have had different dreams, hopes, and prayers.
“…I had saved money, was married, and had a little child.
I went to buy a house in Beverly Hills, advertised for sale for veterans. I had the qualifications and the financing. They told me I couldn’t buy it. So I started studying real estate. I’ve been at it thirty years. My main reason for going into real estate was to find a good home for myself. A lot of work I’ve done much of that time was finding neighborhoods and homes that blacks could buy. That’s the way I’ve made a living for thirty years.
World War Two has had a tremendous impact on black people as a whole. There have always been strides for black people after every war, especially that one. But after the war is over, they revert back to bigotry. That war has definitely changed me. Colonel [Edward C.] Gleed and I are just two of the 996 black pilots of World War Two. He’s changed as a career man and I, as a civilian minute man. We helped win the war for our country and now I’m back home.”
– quoted from the oral recollections of Captain Lowell Steward, 100th Fighter Squadron, 332nd Fighter Group in “Flying High: Lowell Steward” in BOOK THREE of “The Good War” – An Oral History of World War II by Studs Terkel
Syphilis is a venereal (i.e., sexually transmitted disease) that was first described by a European physician in the late 1400’s and known as “syphilis” by 1553. Over the centuries, incidence rates waxed and waned – but it was still mostly associated with Europe. All of that changed, however, during World War I when it came back with a vengeance and spread all over the world. By the time World War II started, leaders like President Franklin Delano Roosevelt were pushing for someone to find a solution and a cure. A cure, penicillin, had actually been discovered in 1925 – but, it would be almost two decades before anybody documented using it to cure syphilis. In the meanwhile, a whole bunch of things were tested… and not tested.
In 1929, the Rosenwald Fund decided to fund syphilis treatment pilot programs in five Southern states, including Alabama. In fact, on Wednesday, February 12, 1930, the executive committee of the Rosenwald Fund approved two grants (totaling $10,000) to the Alabama State Board of Health. The bulk of the grants ($7,750) was an outright gift. The second grant ($2,250) was “conditional upon the state’s appropriating of an equal amount toward the salary and expenses of the state v. d. control officer.” For a variety of reasons, Macon County and Tuskegee Institute were chosen as the program site. Testing and recruitment began almost immediately; but the Rosenwald Fund ended their contributions (in 1932) when the state failed to hold up their financial end of the bargain.
But, remember, the United States government was really eager to resolve the syphilis issue and so the study didn’t end when the funds dried up. The U.S. Public Health Service took over and 660 men were promised free medical care, meals, transportation, health care, and burial payments for their widows. This was at a time when many people in the rural South, regardless of ethnicity or race, were too poor to afford healthcare. People were use to making do and pushing through – until the couldn’t – and the primary nurse (a graduate of Tuskegee, who also recruited most of the men) recommended telling the men (including those in the control group, who were not infected) that they had “bad blood.”
The men were not told, however, that intention of the program had changed and that they would not actually receive treatment for their ailment. Nor were they offered penicillin when it started being widely used as a cure in the mid-1940’s. Neither were they told that the U. S. Public Health Service was working with the government in Guatemala to actually infect and “study” Guatemalan citizens (1946 – 1948); nor that the white doctor in charge, John Charles Cutler, also oversaw a “study” where prisoners in the Terre Haute federal penitentiary were being infected with strains of gonorrhea in exchange for $100, a certificate of merit, and a letter of commendation to the parole board. (1943 – 1944). Remember, they weren’t even told that they had syphilis!
“Infection rates soared as a result of the First World War. In the mid-1920s syphilis was killing 60,000 people a year in England and Wales, compared to tuberculosis, which was causing 41,000 deaths a year. An enormous propaganda effort unfolded, led by governments and a whole variety of voluntary associations, for the prevention of sexually transmitted diseases. In the USA, Roosevelt’s New Deal pushed a major public health programme centred [sic] on the disease.”
– quoted from the Microbiology Today [Issue: Sexually transmitted infections (STIs). 21 May 2013] article entitled “Syphilis – The Great Scourge” by Sir Richard Evans, Regius Professor of History and President of Wolfson College, Cambridge
While the other experiments were shut down after a year or two, the “Tuskegee Syphilis Study” continued until 1972 – when a whistleblower’s tip led to a story that appeared in the Washington Star and then landed on the front page of The New York Times. Peter Buxtun, the whistleblower, is a Prague-born American of Jewish and Czechoslovakian descent, who (in his inexperience and naivete) spent several years going through proper government channels in order to report the unethical misconduct endured by the men in Tuskegee. In the four decades of gross misconduct, at least 28 patients died directly from syphilis, 100 died from complications related to syphilis, 40 wives of patients were infected with syphilis, and 19 children were born with congenital syphilis.
The NAACP filed a class action lawsuit on behalf of the men and their descendants. As part of a 1974 settlement, the U. S. government paid the plaintiffs $10 million (the equivalent of $60,683,569.98 in 2022) and agreed to provide free medical treatment to surviving participants and surviving family members infected as a consequence of the study. The settlement also required the government to publicly disclose information about the incident and provide future oversight, which led to the National Research Act of 1974, the creation of the Belmont Report: Ethical Principles and Guidelines for the Protection of Human Subjects of Research, Report of the National Commission for the Protection of Human Subjects of Biomedical and Behavioral Research (issued on September 30, 1978; published in the Federal Register on April 18, 1979.); and the establishment of the National Commission for the Protection of Human Subjects of Biomedical and Behavioral Research, and (eventually) the Office for Human Research Protections (OHRP), which is part of the United States Department of Health and Human Services (DHHS).
While the “Tuskegee Syphilis Study” is one of the worst parts of American history and has created decades upon decades of mistrust within the African American and Southern communities, the aftermath includes oversight that can prevent such extreme (and systematic) disregards of the Hippocratic Oath from ever happening again. Or, at least that is what I would like to believe. I am not suggesting that all medical racism was resolved in the 1970’s – healthcare discrepancies today clearly show that that is not the case – neither am I suggesting that the government is completely transparent when it comes to public health issues. However, I don’t believe what happened in Tuskegee could quietly happen again. Don’t get me wrong: There’s not enough preventing it from happening today. But, today [I believe/hope/pray], someone would speak up… loudly.
Tuskegee University motto: “Scientia Principatus Opera”
– “Knowledge, Leadership, Service”
Practice Notes: See previous note for a practice that would work for a Tuskegee Airman class. As for the rest…
I do not, necessarily, steer away from hard themes. I lead classes on Holocaust Remembrance Day, Martyrs’ Day (which is also the anniversary of Bloody Sunday in Ireland), Sophie Lancaster Day, and the anniversaries of Bloody Sunday (in the U. S.), the Black Wall Street massacre, D-Day, 9/11, Kristallnacht, and Pearl Harbor. But, I also pick and choose what I bring to the mat – and, I apologize, but I don’t think I will ever do a class about the “Tuskegee Syphilis Study.”
“One school is better than another in proportion as its system touches the more pressing needs of the people it aims to serve, and provides the more speedily and satisfactorily the elements that bring them honorable and enduring success in the struggle of life. Education of some kind is the first essential of the young man, or young woman, who would lay the foundation of a career. The choice of the school to which one will go and the calling he will adopt must be influenced in a very large measure by his environments, trend of ambition, natural capacity, possible opportunities in proposed calling, and the means at his command.”
– quoted from “Tuskegee And Its People: General Introduction” by Booker T. Washington, as printed in Tuskegee & Its People: Their Ideals and Achievements by Emmett Jay Scott, edited by Booker T. Washington
*NOTE: Not all of the indicated alumni received their graduate degrees from Tuskegee.
### “Lord, I can’t condemn / The fear that they feel // … For that river of red / Could be the death of me / God, give me strength / And keep reminding me / That blood is thicker than water / Oh, but love is / Thicker than blood” ~GB ###
FTWMI: Uncovering Layers to Reveal Truth (the “missing” Monday post) February 28, 2023
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Depression, Faith, Healing Stories, Health, Hope, Life, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Women, Writing, Yoga.Tags: Abraham Lincoln, Anna O, Bertha Pappenheim, Cooper Union, Dr. Irvin Yalom, Elizabeth KOULTON, Elizabeth Loentz, Glückel of Hamelnl, Jesse William Weik, Josef Breuer, Malchut, Noah Brooks, psychoanalysis, psychology, samskāras, Samyama, Sigmund Freud, slavery, Stephen Douglas, Virginia Satir, William H. Herndon, Yoga Sutras 3.4-3.6
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Many blessings to all, and especially to those observing Lent or preparing to observe Great Lent during this “Season for Non-violence” and all other seasons!
For Those Who Missed It: This “missing” post for Monday, February 27th is a revised version of a 2021 post. You can request a recording of either practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
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“This can already be seen in the different reception given a new citizen of the world. If the father or someone else asked what ‘it’ was after a successful birth, the answer might be either the satisfied report of a boy, or—with pronounced sympathy for the disappointment— ‘Nothing, a girl,’ or ‘Only a girl.’”
– Bertha Pappenheim as quoted in The Jewish Woman: New Perspectives, edited by Elizabeth Koultun
Imagine that, at a very early age, you are exposed to an idea. It doesn’t have to be a big idea, stated and codified in a systematic way. It could just be a simple statement. It could be an idea (or a statement) about age, gender, race, ethnicity, religious and/or political beliefs – it could even be an idea about height or weight or hair texture (or length) or skin and/or eye hue. Or maybe it’s a statement about ability. Either way, the moment that you are exposed to the idea, some part of you questions whether it is true and even considers the validity of the idea/statement based on the source. You may not be conscious of this questioning, but it happens – sometimes quickly, in a blink – and then, as you move forward, other things (and people) either confirm the veracity of the idea or invalidate the idea.
Now, imagine that you grow up with this idea and this idea, whether you feel it is directed at you or at people around you, becomes – on a certain level – the lens through which you view yourself and the world. You may not be conscious of this lens. In fact, in most cases, this bias (whether we view it as positive or negative) is unconscious… subterranean. In the Yoga Philosophy, saṃskāra is a Sanskrit word for mental “impressions,” that can also be defined as “idea, notion, conception.” Saṃskāra are the foundation or roots of our thoughts, words, and deeds. Neurologically speaking, we can think of them as hard-wired pathways that are sometimes such an integral part of us they make habitual responses to certain situations appear instinctual. They are the beginning of the best of us… and also the worst of us.
“The conscious mind may be compared to a fountain playing in the sun and falling back into the great subterranean pool of subconscious from which it rises.”
– Sigmund Freud, as quoted in his New York Times obituary (09/24/1939)
We all know that if we want to get to the root of a problem, we have to start at the surface – or start with what we can see – and dig deep. This is obvious, but it’s not easy. It’s not easy because, even knowing this very basic principle about where things begin, we can easily get distracted by fruit flies, rotting trunks, fungi, and beings throwing things at us from the tree limbs because we have worn out our welcome. We can just as easily get caught up in the beauty of the blossoms or the promise of a swing. We can also get defeated by all the work/effort that it takes to get to the bottom of things.
However, being distracted (or defeated) doesn’t change the fact that to get to the bottom of something, we have to literally get to the bottom of something. It also doesn’t change the fact that if we want to grow or build something – something that has a chance of withstanding the changing of the times – we have to build from the ground up. Nor does it change the fact that when we run into a problem – as we build a life, a business, and/or a home – we may not have to tear everything down and start over from scratch; however, we do have to trace back from the top to the bottom.
This very basic principle is the reason why existential therapists, like Virginia Satir and Irvin Yalom, said that the “presenting issue,” “surface problem,” and/or life’s “givens” were not the problem. Instead, they said that people’s problems are how they deal or cope with various elements in their lives. This is commonly understood today; but, in the 1950’s and 1960’s these were still groundbreaking theories. While modern psychotherapists (and even corporate change management specialists) continue to build on the efforts of those aforementioned therapists from the mid-1900’s, the roots of their work can be found in the work of Drs. Sigmund Freud and Josef Breuer and in the life and work of Bertha Pappenheim.
She would ultimately become a feminist, education organizer, activist, writer, and translator – whose work and life often appeared in newspapers. The works she translated into German include: Mary Wollstonecraft’s The Vindication of the Rights of Women; the Western Yiddish memoirs of her own ancestor, Glückel of Hamelnl; the “Women’s Talmud;” and other Old Yiddish texts (written for and/or by women). She also founded organizations like Jüdischer Frauenbund (JFB, the Jewish Women’s Association); served as the first president of JFB and as a board member of Bund Deutscher Frauenvereine (BDF, Federation of German Women’s Associations), when JFB joined the national organization; and also served as director of an orphanage for Jewish girls that was run by Israelitischer Frauenverein (Israelite Women’s Association). She even appeared onstage as her own ancestor in a play (that she produced) based on her version of Glückel’s memoirs. But before she made a name for herself through her efforts to improve the conditions of the world around her – especially the living and working conditions of the women and girls around her, Bertha Pappenheim was known to the psychoanalysis world as “Anna O” or “Only A Girl,” because of the work she did to improve her own internal conditions.
“Other details of Glückel’s life story doubtless also held great appeal for Pappenheim. As a survivor of mental illness and the inventor of the ‘talking cure,’ Pappenheim may also have been intrigued by Glückel’s disclosure that she started her memoirs as a sort of ‘writing cure’ to ward off ‘melancholy thoughts’ in the sleepless nights after her husband’s death.”
– quoted from Let Me Continue to Speak the Truth: Bertha Pappenheim as Author and Activist by Elizabeth Loentz
Born in Vienna on February 27, 1859, Bertha Pappenheim was the third daughter born into a wealthy and prestigious Jewish family, with Orthodox roots. She was born knowing that her family and her community prized sons over daughters, boys over girls. She was raised as was appropriate for her station in life – learning needlepoint and multiple languages and attending a Roman Catholic girls’ school while observing Jewish holidays. At the same time, she had to deal with the understandable emotions that came from knowing that one of her older sisters died in adolescence (before Pappenheim was born) and then experiencing the death of the second sister in adolescence (when Pappenheim was eight). Then there was the normal stress that occurred when her family moved into a primarily impoverished neighborhood (when she was eleven); the expected jealousy she felt when her younger brother went to high school (even though she had to leave school at sixteen, despite her curious mind – because of the whole being a girl thing); and then that whole being “just a girl” thing that loomed like a specter over many of her experiences.
Notice, I use words like “understandable,” “normal,” and “expected” to describe Pappenheim’s experiences and emotions. In her lived reality, however, her emotions were not recognized, acknowledged, nor honored as valid. In fact, as was common for the time and her station in life, her experiences were largely ignored… until there was a problem. Her “problems” initially presented themselves as physical and mental ailments: “a nervous cough, partial paralysis, severe neuralgia, anorexia, impaired sight and hearing, hydrophobia, frightening hallucinations, an alternation between two distinct states of consciousness, violent outbursts, and the inability to speak German, her native tongue.”
The presenting ailments started when her father became ill, when she was twenty-one, and worsened after her father died. She was diagnosed with “hysteria,” because… well, that was the most common diagnosis given to women at the time regardless of symptoms. As I mentioned on the anniversary of Freud’s birth, Breuer didn’t try to cure or “correct” the patient he would call Anna O. Instead, he started her under a new therapy he was trying out: he hypnotized her and encouraged her to talk in order to reveal the underlying causes of her symptoms. Pappenheim called it her “talking cure” or “chimney sweeping” and reported that it alleviated her symptoms. In theory (Breuer’s theory), it helped her get to the root of her problems.
“Psychoanalysis in the hands of the physician is what confession is in the hands of the Catholic priest. It depends on its user and its use, whether it becomes a beneficial tool or a two-edged sword.”
– Bertha Pappenheim (also known as “Anna O”)
Breuer’s “theory” became Freud’s “therapy.” But, take a moment to notice that these ideas about how the conscious, subconscious, and unconscious mind interact and manifest in our mind-body can actually be found in ancient texts like Patanjali’s Yoga Sutras, the Bhagavad Gita, and even the Ashtavakra Gita – texts on systems and processing “therapies” that predate the births of everyone mentioned above! Patanjali even described obstacles and ailments which match up with Bertha Pappenheim’s symptoms. (Also interesting to note is the fact that modern medical scientists and historians, after reviewing her case, have diagnosed Pappenheim with everything from “complex partial seizures exacerbated by drug dependence” to tuberculosis meningitis to temporal lobe epilepsy.) Even more important than Pappenheim’s diagnosis is what she was able to achieve once she was able to get to (and address) the root of her problems – and the methods by which she got to the roots.
In describing his therapy methods in The Interpretation of Dreams, Freud wrote, “The interpretation of dreams is the royal road to knowledge of the unconscious activities of the mind.” Again, there is a parallel, as the entire 8-Limbed Philosophy of Yoga is sometimes called “Rāja Yoga” (literally “king union” or “chief union”), which is understood as “royal union.” Given her background, Bertha Pappenheim might have equated a royal path with the sefirot (or divine attribute) of Malchut, which is Queenship or Kingship on the Tree of Life and denotes mastery. While Rāja Yoga as a whole is full of tools for introspection, the ultimate tools are the last three limbs (dhāranā, dhyāna, samādhi) which combine to form the most powerful tool: Samyama, which is like a laser beam or a drill that lets you see beneath the surface.
Yoga Sūtra 3.4: trayam-ekatra samyama
– “Samyama is [the practice or integration of] the three together.”
Yoga Sūtra 3.5: taj-jayāt prajñālokah
– Through the mastery or achievement of Samyama comes higher consciousness or the light of knowledge.
Yoga Sūtra 3.6: tasya bhūmişu viniyogah
– It is to be applied or practiced in stages.
Yoga Sūtras 3.4 – 3.6 are not only instruction or guidance; they are also a warning from Patanjali. In short, no matter how excited or anxious we may get about the powers and abilities that can be achieved through the practice, it is best not to rush the practice or skip steps. Perhaps Swami Prabhavananda and Christopher Isherwood summarized it best in their commentary when they wrote, “It is no use attempting meditation before we have mastered concentration. It is no use trying to concentrate upon subtle objects until we are able to concentrate on gross ones. Any attempt to take a short cut to knowledge of this kind is exceedingly dangerous.”
The dangers are relatively obvious when we are dealing with certain poses. For instance, we would be ill-advised to practice a Sideways Floor Bow (Pārśva Dhanurāsana) if we have never practiced a regular Floor Bow (Dhanurāsana) – How would we even get into the pose?? And, it would not be very beneficial to attempt Floor Bow if a backbend like Locust (śalabhāsana) is not accessible. While we can easily see that in the physical examples, it can be a little harder to see when it comes to concepts and ideas. For instance, when we see something wrong in the world – and we know the roots of the problem – we may be in such a rush for other people to see what we see that we skip the steps that allow them to get it. Just as there is great power in the process, there is great power in being able to walk someone through the logical process.
“It only remains to say that his speech was devoid of all rhetorical imagery, with a marked suppression of the pyrotechnics of stump oratory. It was constructed with a view to the accuracy of statement, simplicity of language, and unity of thought. In some respects like a lawyer’s brief, it was logical, temperate in tone, powerful – irresistibly driving conviction home to men’s reasons and their souls.”
– quoted from Herndon’s Lincoln: The True Story of a Great Life (Volume 3) by William H. Herndon and Jesse William Weik
On February 27, 1860, the future President Abraham Lincoln gave a speech at Cooper Union for the Advancement of Science and Art. The address essentially walked people towards the roots of the problem of slavery and the opposition to ending slavery in the United States. He started with the Declaration of Independence and the “intention” of the Founding Fathers. Then, he elucidated on the differences between Republican and Democratic views at that time. It was one of his longest speeches and one that required a great deal of research. Many historians agree that the Cooper Union address solidified Lincoln’s selection as the Republican nominee for President and, possibly, clinched his win. It was even printed in the newspapers and distributed as part of his campaign. (William Herndon, Lincoln’s law partner at the time, stated that while it may not have actually taken campaign workers three weeks to fact check the speech – since most of the facts came from single set of sources – the fact checking was no small endeavor.)
Lincoln’s Cooper Union address has been described as “stunningly effective” and one of the “most convincing political arguments ever made in [New York] City.” It did not, however, convince everyone; perhaps, in part, because while he went towards the roots, he didn’t really get to the bottom of the problem. The bottom of the problem being that, while the Founding Fathers recognized the problems and inhumanity of slavery, they compromised on the issue in order to gain the political leverage they needed to unanimously declare independence from Great Britain.
Lincoln was also willing to compromise – and in a similar fashion; however, he was very adamant in his belief that the original compromise was enacted with an understanding that slavery would end on its own (as a natural evolution of the country’s development) and/or that the there were means available for the Federal Government to step in and make the changes needed for the country to adhere to its founding principles.
“If any man at this day sincerely believes that a proper division of local from federal authority, or any part of the Constitution, forbids the Federal Government to control as to slavery in the federal territories, he is right to say so, and to enforce his position by all truthful evidence and fair argument which he can. But he has no right to mislead others, who have less access to history, and less leisure to study it, into the false belief that ‘our fathers who framed the Government under which we live’ were of the same opinion – thus substituting falsehood and deception for truthful evidence and fair argument. If any man at this day sincerely believes ‘our fathers who framed the Government under which we live,’ used and applied principles, in other cases, which ought to have led them to understand that a proper division of local from federal authority or some part of the Constitution, forbids the Federal Government to control as to slavery in the federal territories, he is right to say so. But he should, at the same time, brave the responsibility of declaring that, in his opinion, he understands their principles better than they did themselves; and especially should he not shirk that responsibility by asserting that they ‘understood the question just as well, and even better, than we do now.’”
– quoted from Abraham Lincoln’s address at Cooper Union for the Advancement of Science and Art, February 27. 1860 (during which he repeatedly quotes a statement made by Senator Stephen Douglas)
There is no music for the Common Ground Meditation Center practice.
The playlist used in 2021 is available on YouTube and Spotify. [Look for “05062020 What Dreams May Come”]
“This is the testimony of one who was present on that historic occasion: ‘When Lincoln rose to speak, I was greatly disappointed. He was tall, tall, – oh, how tall, and so angular and awkward that I had, for an instant, a feeling of pity for so ungainly a man. His clothes were black and ill-fitting, badly wrinkled – as if they had been jammed carelessly into a trunk. His bushy head, with the stiff black hair thrown back, was balanced on a long and lean head-stalk, and when he raised his hands in an opening gesture, I noticed that they were very large. He began in a low tone of voice – as if he were used to speaking out-doors, and was afraid of speaking too loud…. But pretty soon he began to get into his subject; he straightened up, made regular and graceful gestures; his face lighted up as with an inward fire; the whole man was transfigured. I forgot his clothes, his personal appearance, and his individual peculiarities. Presently, forgetting myself, I was on my feet like the rest, yelling…. When he reached the climax, the thunders of applause were terrific. It was a great speech. When I came out of the hall, my face was glowing with excitement and my frame all a-quiver, a friend with his eyes aglow, asked me what I thought of Abe Lincoln, the rail-splitter. I said: “He’s the greatest man since St. Paul.” And I think so yet.’”
– quoted from Abraham Lincoln and the Downfall American Slavery by Noah Brooks (published 1888)
### “The mind is like an iceberg, it floats with one-seventh of its bulk above water.” ~ SF, maybe ###
En L’Air (a special Black History 2.5-for-1 note) February 23, 2023
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, First Nations, Healing Stories, Hope, Life, Men, One Hoop, Pain, Suffering, Tragedy, Wisdom, Women, Writing, Yoga.Tags: Angel Hughes, Bessie Coleman, Black History Month, Brave Bess, Captain Rachelle Jones Kerr, Captain Rosemary Mariner, CaShawn Thompson, Connie Plantz, Delta Airlines Captain Stephanie Johnson, Diana Galloway, Eugene Jacques Bullard, Eugene James Bullard, First Officer Stephanie Grant, Jesse Leroy Brown, JET Magazine, Léopoldine Emma Doualla-Bell Smith, Lieut. William J. Powell, Lilly Workneh, Lt. Commander Brenda E. Robinson, Mae Carol Jemison, Margaret Grant, Nia Gilliam-Wordlaw, Orville Wright, Pearl Jam, Queen Bess, Robin Rogers, Ruth Carol Taylor, Shawna Rochelle Kimbrell, Syreeta McFadden, the Black Swallow, the Black Swallow of Death, Toni Morrison
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Many blessings to those observing and/or preparing for Lent. Peace and ease to all during this “Season for Non-violence” and all other seasons!
This is a special post for February 11th and February 12th. The word for these dates are creativity and humility. You will find both in the stories below.
“‘What was Jake’s last name? Can you tell me?’
She shrugged. ‘I don’t think he had one. He was one of those flying African children. They must all be dead a long time now.’
‘Flying African children?’”
– Milkman and Susan Byrd in Chapter 14 of Song of Solomon by Toni Morrison
According to Orville Wright, the desire to fly is a human birthright “handed down to us by our ancestors” and I easily buy into that idea because I grew up hearing so many stories about flying: from Daedalus and Icarus to Wilbur and Orville Wright and from Amelia Earhart to the Tuskegee Airmen. Then there were stories of enslaved Africans who, as one of my favorite spirituals indicated, could “fly away.” Later, I would learn that they flew in all the different ways people fly in Toni Morrison’s Song of Solomon. Of course, the history of flight – as it is usually taught in the United States – is very much “his”–story, a story of men in flight. With the exception of those Africans in the song, the Tuskegee Airmen, and Toni Morrison’s characters (and the notable exception, of Ms. Earhart and Pilate), the stories I heard growing up were mostly about white men in flight. Oh, yes, and many of these stories – especially the ones not about white men – ended tragically.
But, what about the stories just regarding women? And, what about the stories that didn’t end tragically? How creative did people have to be to follow their dreams and let their hearts soar?
Well, for many years, women in the United States were only hired as flight attendants (née stewardesses or cabin hostesses) a job that mostly required women to meet a certain beauty standard – and, in America, for a long time, that beauty standard did not include women who were minorities. So, it is no surprise that the first Black person hired as a stewardess was actually African. Her name is Léopoldine Emma Doualla-Bell Smith – and, she had no idea she was making history when she became a stewardess in 1957. In fact, for many years, people would identify Ruth Carol Taylor as the first Black stewardess, because of all the publicity surrounding her maiden flight on February 11, 1958.
“Once there was a princess who made history in the sky…. She loved animals and wanted to be a veterinarian. But her father said women could only be nurses or teachers. Her father was wrong.”
– quoted from the profile of Léopoldine Emma Doualla-Bell Smith in Good Night Stories for Rebel Girls: 100 Real-Life Tales of Black Girl Magic by CaShawn Thompson, edited by Lilly Workneh
Léopoldine Emma Doualla-Bell Smith is a princess, born into the royal Douala family of Cameroon. In high school, she received ground hostess training for Union Aéromaritime de Transport (UAT) and Air France and then, when she graduated at the age of seventeen, she went to Paris to take flight training. The following year, in 1957, she joined UAT as a “hôtesse de l’air,” In 1960, the same year that UAT merged with Transports Aériens Intercontinentaux to form Union de Transports Aériens (UTA), she was offered a job with Air Afrique, an airline created to service the eleven newly independent French-speaking nations. At the time, the then Miss Doualla-Bell was the only qualified African in French aviation and her employment identification card was No. 001. She was promoted to first cabin chief, but throughout her employment at Air Afrique she faced racism and sexism. Some white customers did not want her to serve them; others acted as if her “service” included sex. In fact, at one point she slapped a customer who touched her inappropriately. The incident. however, did not cost her her job. She retired from Air Afrique in 1969 and became the manager of Reunited Transport Leaders Travel Agency (in Libreville, Gabon) until she relocated to Washington D.C. in 1975.
While studying English at Georgetown University, she her future husband, an American named Leroy Smith. The Smiths moved to Gabon in 1976, at which point Mrs. Doualla-Bell Smith worked as an Air Zaire’s station and officer manager at the Libreville airport and supported the Skal Club (also known as Skal International), an international association that promoted travel and tourism in Africa. Beginning in 1983, the Smiths worked in the Peace Corps – yet, even then, Léopoldine Emma Doualla-Bell Smith kept working in travel and tourism. To this day, as a retiree in Denver, she volunteers at the Denver International Airport and promotes travel and tourism via the company she co-founded with her husband (Business and Intercultural Services for Educational Travel and Associated Learning (BISETAL)).
“Although [Léopoldine Emma Doualla Bell Smith] developed close relationships with some of her fellow flight crewmembers over the years, the racial divide was clear when they stepped off the plane in other countries.
For example, during the days of apartheid in South Africa she was not allowed to walk off the plane with her co-workers. Instead of joining the rest of the crew at a local hotel, once she was covered and whisked away to the home of a fellow employee who lived in the country.”
– quoted from the NBC News story “World’s First Black Flight Attendant Honored: Léopoldine Doualla-Bell Smith, world’s first black flight attendant honored.” (posted online March 15, 2015)
While the young Léopoldine Emma Doualla-Bell Smith didn’t know she was making history in 1957, Ruth Carol Taylor was very intentional in her decision to break the color barrier. She was born in Boston, Massachusetts in December 27, 1931. Her father, William Edison Taylor, was a barber and her mother, Ruth Irene Powell Taylor, was a nurse. The family moved to a farm in upstate New York when Ms. Taylor was young and so she ended up attending Elmira College and then earning a Nursing degree from Bellevue School of Nursing in New York City. She worked as a registered nurse for several years and then decided to apply to be a stewardess at Trans World Airline (TWA), which rejected her application. Not to be thwarted, she filed a complaint against the company with the New York State Commission on Discrimination and also applied to Mohawk Airlines, a regional carrier, that had publicly expressed interest in hiring minority flight attendants.
About 800 Black women applied to the regional carrier, which hired Ruth Taylor in December of 1957. On February 11, 1958, she flew from Ithaca to New York City and, in the process, became the first African American flight attendant. The flight created so much publicity (and public pressure) that TWA, the airline that had rejected Ms. Taylor, hired Margaret Grant in May 1958. Ms. Grant, who was attending Hunter College at the time, was publicly declared the first African American flight attendant for a major airline carrier. She started training on June 12, 1958, after she graduated; however, she was terminated before she completed the training, because it was discovered that she had sickle cell anemia.
Around the same time Ms. Grant started her training, Ruth Carol Taylor was forced to give up her position, because she married her fiancé Rex Legall (they had been engaged since before she was hired). The couple moved to the British West Indies and then to London, and also had a daughter, before getting a divorce. Ms. Taylor subsequently moved to Barbados, where she created the country’s first professional nursing journal, and had a son, before returning to New York City in 1977. In addition to participating in the Civil Rights Movement, she co-founded the Institute for InterRacial Harmony (IIH), which developed the Racism Quotient Test, to measure racist/colorist attitudes and, in 1985, she wrote The Little Black Book: Black Male Survival in America or Staying Alive and Well in an Institutionally Racist Society.
“…[Ruth Carol Taylor] didn’t take the job because she thought being a flight attendant would be so great. She says she did it to fight discrimination.
‘It wasn’t something that I had wanted to do all my life,’ she tells JET about being a flight attendant. ‘I knew better than to think it was all that glamourous. But it irked me that people were not allowing people of color to apply… Anything like that sets my teeth to grinding.’”
– quoted from the JET Magazine article entitled, “First Black Flight Attendant Is Still Fighting Racism” (printed in the “Labor” section of the May 12, 1997 issue)
After Ruth Carol Taylor and Margaret Grant in 1958, no other African Americans would be hired by airlines until 1960. Eventually, however, African Americans were employed in every aspect of aviation. A prime example of that is the fact that, on February 12, 2009, then Captain Rachelle Jones Kerr, First Officer Stephanie Grant, and Flight Attendants Robin Rogers and Diana Galloway became the first all African American commercial flight crew. Their historic flights (on Atlantic Southeast Airlines flights #5202 and #5106, between Atlanta and Nashville) were not planned; they happened because someone called in sick. Still, the odds of everything falling into place as it did were pretty low considering there were less Black women licensed to fly then than there are now; and now, there are still less than 1%.
There are several initiatives to change the overall landscape. For instance, women have operated Delta Air Lines’ WING program (Women Inspiring the Next Generation) since 2015. The program introduces school-aged girls to jobs in science, technology, engineering and math (STEM) via flights fully staffed by women. This means that the students get to see women are working as pilots, flight attendants, ticket agents, baggage handlers, air traffic controllers, ground crew, and Transportation Security Administration (TSA) agents.
In 2016, former U. S. Coast Guard pilot Angel Hughes and United Airlines pilot Nia Gilliam-Wordlaw organized a meeting that would become Sisters of the Skies (SOS), “a nationally recognized [non-profit] organization focused on increasing the number of black female pilots in professional flight decks in both military and commercial aviation.” SOS holds networking conferences, provides mentors for aspiring pilots, and also offers scholarships.
“When we got to the gate in Nashville, and all of the passengers were off, we asked the gate agent would she take our picture. So we stuffed ourselves in the galley and one by one, she took our cell phones and snapped our picture. She asked us, ‘Why do you want your pictures taken?’ Flight Attendant, Diana Galloway said, “Oh, it’s because we’re sisters!’ The gate agent’s response was priceless. She said, “Oh, your mother must be so proud!’”
– quoted from “12th Anniversary of the First All-Female African American Flight Crew” by First Officer Stephanie Grant, Director of Development for Sisters of the Skies, Inc.
Before any of the women above flew – in fact, before any of these women were born and could dream of flying – “the Black Swallow” and “Queen Bess” were among a handful of Black, Indigenous, and Asian Americans flying through the air.
Eugene James Bullard, later known as Eugene Jacques Bullard, is remembered as the first African American fighter pilot to fly in combat, and one of four Black pilots during World War I. Although he was the only one of the four from the United States, her never flew for America. Born October 9, 1895, in Columbus, Georgia, he escaped the racism of the South as so many others did at the time – by becoming an expatriate. First he traveled to Scotland and then to England and France. In fact, he was in France at the beginning of World War I and served in several of France’s Marching Regiment of the Foreign Legion (R.M.L.E.). He eventually joined the 170th French Infantry Regiment, but was wounded on the Western Front, in March 1916, during the Battle of Verdun. During his recovery, he learned to fly (as part of a bet) and was able to go through training at the Aerial Gunnery School in Cazaux, Gironde and flight training at Châteauroux and Avord. After receiving his pilot’s license (#6950) from the Aéro-Club de France on May 5, 1917, he returned to the Western Front as one of the 270 American aviators at the Lafayette Flying Corps. That same year, Corporal Bullard was assigned to Escadrille SPA 93. Around the same time that he was flying for France, the United States started recruiting the Americans in the Lafayette Flying Corps; however, the man who would earn 14 French war medals and became known as “L’Hirondelle noire” or “L’Hirondelle noire de mort” (“The Black Swallow” or “The Black Swallow of Death”) was not selected to join the Air Service of the American Expeditionary Forces simply because he was Black.
After World War I, he returned to Paris and worked in as a jazz musician, a club manager, a club owner, a boxer, and a variety of other capacities that put him in close proximity with members of the Harlem Renaissance (not to mention their white contemporaries). He also opened Bullard’s Athletic Club which was a gymnasium offering physical culture, boxing, massage, ping pong and hydrotherapy. He briefly served in the French infantry during World War II; however, after being wounded, he returned to the United States, via Spain. Despite being brutally attacked during the Peekskill riots, Eugene Jacques Bullard would live in New York City until he died of stomach cancer on October 12, 1961.
“One fact, however, emerged as a constant throughout Bullard’s incredible 66 years. Despite late-life recognition in his birth country, which included a well-publicized embrace by a visiting Charles De Gaulle, and, in 1959, a deep tribute on the radio from Eleanor Roosevelt, Bullard never enjoyed the pursuit of happiness in America that he did in France, where he was awarded numerous prestigious honors. As [journalist Phil Keith, with his co-author Tom Clavin] write, ‘It was a proud moment for a black man not quite 21-years-old, far from home, and recognition he never could have received had he been on American soil.’”
– quoted from the NPR’s Baum on Books “Book Review: ‘All Blood Runs Red’” by Joan Baum (published January 30, 2020)
Elizabeth “Bessie” Coleman became the first African American woman and first Native American to hold a pilot license when she earned her license from the Fédération Aéronautique Internationale on June 15, 1921. Her African American and Cherokee heritage also made her the first Black person and the first Indigenous American to earn an international pilot’s license. Born in Atlanta, Texas on January 26, 1892, the woman who became known as “Queen Bess” and “Brave Bessie” would eventually make her living as a stunt pilot. Before that, however, she worked as a laundrywoman in Waxahachie, Texas. She earned enough money taking in laundry and picking cotton to attend one semester at the Colored Agricultural and Normal University (now Langston University, the only Historically Black Colleges or Universities in Oklahoma). When she had to drop out of college, due to a lack of funds, followed her brothers to Chicago, Illinois, where trained at Burnham School of Beauty Cultures to be a manicurist at a barbershop. In fact, it was at the barbershop that she got truly motivated to be a pilot.
Since no American flight school would train her, Bessie Coleman used the money she earned as a manicurist to learn French and then travel to France to take flying lessons. Once trained, she became a barnstorming daredevil. She was often criticized for the risks she took – and she was no stranger to accidents and broken bones and bruises. But, her aerobatic stunts gave her a platform which she used to speak out against racism, to promote aviation, and to encourage people of color to pursue aviation as career (or a hobby). Like some other prominent entertainers, she put her money where her mouth was and refused to perform at events where African Americans were not permitted to attend.
“One day John Coleman strutted into the White Sox Barbershop and began teasing Bessie. He started comparing African-American women to French women he had seen during [World War I]. John said that African-American women could not measure up to French women. The French women had careers. They even flew airplanes. He doubted that African-American women could fly like the French women. Bessie waited for the barbershop customers to stop laughing. Then she replied, ‘That’s it. You just called it for me.’”
– quoted from “Chapter 3. Seeking Independence” in The Life of Bessie Coleman: First African-American Woman Pilot by Connie Plantz
Ultimately, being a principled daredevil while also facing racism cost her. At one point, she opened up a beauty salon in Chicago in order to earn extra money so that she could buy her own airplane. Sadly and tragically, the airplane she was able to purchase was poorly maintained. On April 30, 1926, in preparation for an air show in Jacksonville, Florida, the plane spiraled out of control killing Bessie Coleman and her mechanic and publicist, William D. Wills, who had been piloting the airplane.
Although Bessie Coleman’s was just barely 34 years old when she tragically died doing what she loved, her legacy still lives. There have been schools, scholarships, and at least one library named after her. The United States Postal service issued a commemorative stamp in her honor in 1995; a Google Doodle was posted on what would have been her 125th birthday; she has been inducted into numerous halls of fame; and Mattel recently issued a Barbie doll in her honor. There are streets and boulevards named after her in the United States and there are airport roads bearing her name all over the world.
Bessie Coleman’s legacy also lives on in the lives of the women she inspires and the people they inspire. For instance, in 1992, Mae Carol Jemison (born October 17, 1956) became the first Black woman to travel into space. At the time, the African American chemical engineer and M. D. was working for the National Aeronautics and Space Administration (NASA) as a mission specialist aboard the Space Shuttle Endeavour. She was making history at the age of 35 (mere weeks before her 36th birthday) – and she was doing it while carrying a photo of the Brave/Queen Bessie.
There have been also been commemorative fly-overs in her honor and, in 2022, a commemorative American Airlines flight (from Dallas-Fort Worth to Phoenix) was fully staffed by African American women: from the cockpit and aisles all the way to the tarmac (cargo and maintenance crew) there were sisters of the skies.
“For communities who may not fly often, that outreach and activism from Black aerospace professionals and pilots can combat the unknown and can help show Black communities that being a pilot is a real possibility.
‘A parent comes up to me and she says, “You a pilot?” and I said, “Yes, ma’am.” And she said, “They let us be pilots?” And that really was something,’ says [Delta Airlines Captain Stephanie Johnson]. ‘The parents don’t know what the opportunities are, because they didn’t grow up with opportunities. And so it was even more important, that “OK, this has just got to be my life because I can open people’s eyes.”’”
– quoted from the AFAR article “Where Are All the Black Women Pilots? – Nearly a century after Bessie Coleman first took to the skies, Black women remain a rarity in the cockpit.” by Syreeta McFadden (February 20, 2020)
This year, just before the Super Bowl kick-off, the annual flyover was piloted by an all-women team of pilots (who had a maintenance crew that was mostly women). This was a historic occasion that marked 50 years of women flying in the United States Navy. This was not the first time, however, that a ceremonial Navy aircraft squadron had been flown by all women. In 2019, a team of women flew in the diamond formation during the funeral of (retired) Captain Rosemary Mariner, who was the Navy’s first female jet pilot. With regard to the Super Bowl flyover, the pilots made a point noting that they were honoring “every man and woman in the service” – which includes Lieutenant junior grade (Lt. j.g.) Madeline Swegle, the US Navy’s first Black woman to serve as fighter pilot.
All of those aforementioned Navy pilots fly in the proverbial footsteps of Jesse Leroy Brown, the first Black man to be accepted into Navy flight school, the first Black pilot to earn Wings of Gold, and the first Black Navy officer killed during the Korean War; Lt. Commander Brenda E. Robinson, one of only 10 women to attend the Navy’s Aviation Officer Candidate School in 1977, the first Black woman to serve as a Navy pilot, and the first Black woman to earn Wings of Gold; and Shawna Rochelle Kimbrell, the first Black woman to serve as a fighter pilot in the United States Air Force.
“…fill the air with ‘Black Wings’.”
– quoted from “Chapter XIV – A Plan” in Black Wings by Lieut. William J. Powell
NOTE: Lieutenant Powell served in the the 370th Illinois Infantry Regiment during World War I and was able to obtain train to be a pilot in the United States in (at the Los Angeles School of Flight, 1928 – 1932). He dedicated his book to Bessie Coleman and founded the Bessie Coleman Aero Club, which welcomed people of all races and genders.
Practice Notes: Two or three times a year, I lead flight-inspired practices where we explore physical terms like “pitch,” “yaw,” and “roll” – all movements that are already in our practice. This is also an opportunity to cultivate awareness around core engagement and different parts of the body (usually, feet or hips) that serve as our “landing gear.” A practice specifically related to flight attendants could include some extra lateral extension and some “funky” poses, where one elbow is flexed and one is extended (similar to the way one might lift a suitcase into an overhead bin). Naturally, “Airplane Pose” would be a peak pose.
### “And he still gives his love, he just gives it away / The love he receives is the love that is saved / And sometimes is seen a strange spot in the sky / A human being that was given to fly / Flying” ~ Pearl Jam ###
The Meaning of Ancient Gestures and Symbols February 22, 2023
Posted by ajoyfulpractice in "Impossible" People, 19-Day Fast, Art, Books, Changing Perspectives, Faith, First Nations, Healing Stories, Hope, Lent, Life, Music, Mysticism, One Hoop, Passover, Philosophy, Poetry, Ramadan, Religion, Suffering, Wisdom, Women, Writing, Yoga, Yom Kippur.Tags: Edna St. Vincent Millay, Genesis, kriya yoga, kriyā yoga, Merriam-Webster, saṃskāras, samskaras, Season for Nonviolence, Season of Non-violence, The Gospel According to Mark, vasanas, vāsanās, Zitkála-Šá
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Many blessings to all, and especially to those observing (or getting ready to observe) Lent during this “Season for Non-violence” and all other seasons!
Some elements of the following were posted in 2021 and 2022.
“I thought, as I wiped my eyes on the corner of my apron:
Penelope did this too.
And more than once: you can’t keep weaving all day
And undoing it all through the night;
Your arms get tired, and the back of your neck gets tight;
And along towards morning, when you think it will never be light,
And your husband has been gone, and you don’t know where, for years.
Suddenly you burst into tears;
There is simply nothing else to do.”
– quoted from the poem “An Ancient Gesture” by Edna St. Vincent Millay
In honor of Zitkála-Šá and Edna St. Vincent “Vincent” Millay (who were born today in 1876 and 1892, respectively), February 22nd is normally a day when I focus on ancient gestures and movements that reflect certain aspects of the human experience. A smile, a hand brushing sweat off our brow or waving away a flying pest, a finger dashing away a tear, children laughing – these are all symbolic and can be understood across cultures and generations. Most of us have experienced these things in relation to our own mind-bodies and we have experienced these things through observation. Some of these ancient gestures and movements are so universal that performing artists, politicians, and liars fake them in order to communicate something without saying a single word – or to strengthen their words. Today, however, I’m going to focus on some symbols and gestures that may not be universally understood – even though the sentiment and motivation behind them may be shared across cultures and languages.
But, first, let’s talk about movement.
“Having gone many paces ahead I stopped, panting for breath and laughing with glee as my mother watched my every movement. I was not wholly conscious of myself, but was more keenly alive to the fire within. It was as if I were the activity, and my hands and feet were only experiments for my spirit to work upon.”
– quoted from “Impressions of An Indian Childhood – I. My Mother” in American Indian Stories and Old Indian Legends by Zitkála-Šá
It may not be scientifically correct to say that there is a symbiotic relationship between our mind-bodies and our movements; however, take a moment to consider the underlying idea. We move – or don’t move – in a certain way because of the shape and abilities of our mind-bodies. As we move – or don’t move – our movement shapes our mind, bodies, and abilities… and then the process cycles back into itself. We can think of this neurologically as hard-wiring the brain and/or we can think of this philosophically as creating saṃskāras (mental “impressions”) and vāsanās (the “dwelling places” of our habits). Either way, when we pay attention, we can see how this cycle shows up in every day life. Since the practice mirrors life, we can also see how it shows up in every practice.
Even if we just think about the practice as a physical endeavor, engaging our bodies requires us to engage our minds – which is part of the reason the practice is a mind-body exercise; it is physical and mental. It is also considered psychic and symbolic, as well as emotional and energetic. Emotional and energetic, I think, are self explanatory, especially as anyone who has practiced has probably experienced some shifting of emotions while and/or as a result of practicing; and the system of movement is based on an Ayurvedic energy mapping system of the mind-body. Just for clarification sake, we can think of psychic as being “[related to abilities] or phenomena that are apparently inexplicable by natural laws; supernormal; and relating to the soul and mind.” It is also important to remember that each pair goes hand-in-hand – which means that the symbolic aspect of the practice is related to the supernormal aspects of the practice.
What does that mean?
Well, contrary to certain conspiracy theories, it doesn’t mean that people are (trying to) turn themselves into trees (or cobras, camels, eagles, dogs, and God). However, it is possible to embody certain qualities found in trees (or cobras, camels, eagles, dogs, and God). Before anyone gets too excited about the possibility of this being sacrilegious; consider that if you are a Christian who observes Lent, you are engaged in a physical-mental + psychic-symbolic + emotional-energetic “exercise” during which you symbolically place yourself in Jesus’ shoes. In other words, you embody Divine attributes in order to inform a more spiritual life on Earth.
Given this context, there are (of course) a number of poses that immediately spring to mind as being symbolic. Take a moment, however, to consider the trees as well as the forest; the details as well as the big picture. It’s not only the shapes that are symbolic; it is also the movement that is symbolic. One of the most ancient gestures, one that is literally embedded in our bodies, is the lifting and opening of the heart when we are inspired and the settling into space (into the earth) that occurs when we expire. Yes, as we exaggerate our body’s natural tendencies, we are, in fact, engaging ancient symbolism. Furthermore, the power is not only in the movement; it is also in our understanding and recognition of the movement – as well as in our understanding and recognition of that symbiotic cycle the feeds the movement.
There are good chunks of our lives when we don’t think about that cycle. Then, there are times when we very intentionally and very mindfully create new patterns. We can do it on the mat when we practice. We can do it off the mat when we deliberately do something to change our habits. Even if we are only temporarily changing a habit or pattern, doing so can change the mind-body, the heart, and one’s engagement with spirit. In fact, those changes are some of the reasons why people practice. Those changes are also some of the reasons why people all around the world are beginning their observation of Lent or getting ready for their observation of Great Lent.
“Remember that you are dust, and to dust you shall return.”
– Ceremonial words used on Ash Wednesday (drawn from Genesis 3:19)
“Repent and believe in the Gospel.”
– Ceremonial words used on Ash Wednesday (drawn from The Gospel According to Mark 1:15), Roman Catholic tradition after 1969
According to Merriam-Webster Dictionary, the word “Lent comes from the Middle English word lente, meaning ‘springtime,’ which is itself descended from the Old English lencten.” (Italics are mine.) It is also the past tense and past participle of “lend,” but we will get into that symbolism in a week or so. In most Christian traditions, Lent is a 40-day period (46 when Sundays* are counted) during which people actively focus on their spiritual life and connection to God by fasting, praying, and either giving up something – something to which they have a strong attachment (or aversion) – and/or doing something positive. When people give something up they will often donate the money they would have spent on whatever they gave up. The 40-day ritual is a mirror of the days Jesus spent in the desert and is an opportunity for Christian contemplation, discernment, and self-reflection. Like the observation of Passover, the holy month of Ramadan, and the Baha’i Nineteen-Day Fast, observing Lent falls under the rubric of a type of practice that Patanjali called kriyā yoga (“yoga in action”): a combination of tapah (“heat, austerity, or discipline”), svādhyāya (“self-study”), and īśvarapraņidhāna (“trustful surrender to [God]”).
The Lenten season officially begins with Ash Wednesday. For many it is a day of fasting and prayer – and it is also the day when people truly begin to get ready for Easter. Many take a moment out of their day to attend Mass or services and receive ashes, which are traditionally made from the previous year’s Palm Sunday fronds. In a ritual that has ties to Judaism and Biblical times, the ashes are a sign of penance and preparation. They are sometimes sprinkled on the crown of the head, but the more common practice in modern times is for a priest or pastor to use the ashes to make the sign of the cross on a person’s forehead. People are not required to wear the mark of the cross throughout the remainder of their day; however, many choose to maintain that link and reminder.
The practice is considered sacramental in the Roman Catholic tradition, but the ashes and receiving the ashes are not sacraments; which means they serve as a symbol and preparation aide for holy sacraments, as well as a reminder of the grace of the sacraments. The fact that receiving ashes is not a sacrament also means that, in the Roman Catholic tradition, anyone (including non-Catholics and those who have been excommunicated by the Church) may receive ashes.
Of course, if you are unfamiliar with these religious traditions and rituals, you may find it odd that people are walking around today with a mark on their face. Or, perhaps you recognize the mark as a symbol of their faith, but you’ve been unclear about the symbolic significance (as mentioned above) or even why the Lenten season – like the other religious observations mentioned above – can be so powerful that the rituals and traditions have endured the test of time.
To understand the latter, we need to consider the desire for spiritual nourishment and then go a little deeper into a very common aspect of being human that I mentioned yesterday: having preferences, and the absolute freedom that comes from trustful surrender.
“When I was in college, my Jewish roommates used to tell me what to give up for Lent….
Since then, for over 20 years my friend Rob has phoned me every Ash Wednesday to assign me a Lenten sacrifice. The sacrifices have grown easier over the years since Rob is running out of things for me to give up. For a few years he favored spices. One Lent I was suppose to avoid anything with oregano. It sounded easy until it dawned on me that pizza was out of the question for six weeks. Having another person choose your sacrifice adds an extra dimension to Lent. Since my penance is not within my control, it feels a little more spiritual. As with far more serious struggles in life, like an illness or the loss of a job, things outside our control are the most difficult to deal with. They are, in traditional Christian theology, crosses that eventually need to be accepted, much as Jesus finally accepted his cross.
When I was dealing with a long illness, I once complained to an older priest that I didn’t want that particular cross. He said, ‘Well it wouldn’t be much of a cross if you wanted it, would it?’”
– Father James Martin quoted from the interview “Priest Lets Friend Choose His Sacrifice for Lent” with Melissa Block on NPR’s All Things Considered (2/28/2006)
Please join me today (Wednesday, February 22nd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “One for Ash Wednesday 2022”]
*NOTE: Sundays during Lent are considered anniversaries of Easter and the Resurrection; therefore, they are not counted as days of penance.
In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations to Common Ground are tax deductible; class purchases are not necessarily deductible.)