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2017 Kiss My Asana Question #2: Why 108? April 3, 2017

Posted by ajoyfulpractice in 108 Sun Salutations, 31-Day Challenge, Baseball, Bhakti, Books, Buddhism, Chicago Cubs, Depression, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma, Karma Yoga, Kirtan, Life, Loss, Love, Mala, Mantra, Mathematics, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, Pain, Peace, Philosophy, Qigong, Religion, Science, Suffering, Surya Namaskar, Tai Chi, Tantra, Texas, Tragedy, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
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“The number of words you use to answer these questions is going to be divisible by 108? Why 108?” – the obvious questions

The significance of 108 is something pondered pretty much whenever people get ready to practice 108 Sun Salutations (for New Year’s Day, Spring/Fall Equinox, and Summer/Winter Solstice). It is considered an auspicious number in a variety of disciplines and traditions. So much so that if I listed 108 reasons, I might still be missing some. Swami J has a pretty comprehensive list; however, here are some of my favorites:

  • 108 is a harshad (or, “great joy” bringer) number in mathematics, meaning that it is divisible by the sum of its parts (1+0+8=9; 108/9 = 12)
    • Note also 1+2 = 3; 12/3 = 4 and 108/3 = 36; 3+6 = 9; 36/9 = 6
  • 108 is a prime example of numbers being exponentially powerful {(1, raised to the 1st power) multiplied times (2, raised to the 2nd power) multiplied times (3, raised to the 3rd power), i.e., 1*4*27}
  • 108 suitors pursue Penelope in Homer’s Odyssey.
  • In Buddhism, the 108 feelings or sensations humans experience result from external/physical and internal/mental stimuli (2) being received through our senses and consciousness (5+1) multiplied times our perception of sensation as positive/pleasant, negative/painful, or neutral (3) multiplied times our ability to experience feelings or sensations in the past, present, and future (3). {2*(5+1)*3*3}
  • In Eastern religions and philosophies, a mala used to count repetitions during meditation contains 108 beads – or a fraction of 108, and this coincides with an old school Catholic rosary which allows you to count out 10 decades, and provides 8 additional beads (for mistakes). The cross would be considered the guru bead.
  • In some religions there is only one God; however there are 101-108 names for God.
  • In an Indian creation story, God as Dance (Nataraja) creates the universe through a dance containing 108 steps or poses; and, there are 108 forms of dance in Indian traditions.
  • Some martial arts forms contain 108 steps or poses.
  • According to some yoga texts, there are 108 nadis (energy rivers carrying the bodies vitality) intersecting at the heart chakra.

Since I’m writing this on opening day 2017:

  • The 108 double stitches on a Major League baseball are hand stitched; AND
  • It took 108 years for a much loved baseball team to break a curse (that may or may not be real) – and they did it in the 10th inning with 8 runs!

Finally, it would be seriously auspicious if a couple of people (2) Kiss(ed) My Asana by clicking here and donating $54 each. Or, you know what would be a real joy bringer? If a certain number of individuals (108) clicked above and donated $108 each.

For those of you doing the math: $25 shares a “Beyond Disability” DVD with a home-bound person living with a disability; $250 provides four yoga classes at a battered women’s shelter or veterans center; $500 provides full tuition for an Opening Yoga Teacher Training Workshop; and $1000 transforms the life of someone living with a disability by providing them an entire year of adaptive yoga. While these numbers focus on the people directly receiving the service, consider how yoga affects not only the individual on the mat, but everyone that individual encounters off the mat.

~ LOKAH SAMASTAH SUKHINO BHAVANTU ~

Are You Ready? Are You Ready…to Kiss My Asana? April 1, 2017

Posted by ajoyfulpractice in 31-Day Challenge, Art, Books, Changing Perspectives, Confessions, Depression, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Loss, Love, Mathematics, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, Pain, Peace, Philosophy, Science, Suffering, Super Heroes, Tantra, Texas, TV, Twin Cities, Vipassana, Volunteer, Wisdom, Women, Writing, Yoga.
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“Are you ready? Are you ready? / For what’s to come…Oh, I said Are you ready? / Are you ready? For what’s to come / Ten, nine, eight, seven, six, five, four, three, two, one / Count down to…”

Are You Ready by Creed

It’s that time again! Spring? Yes, but also it’s time for Kiss My Asana. For the fourth year in a row, I am joining joyful yogis everywhere to raise awareness and resources for Mind Body Solutions and their adaptive yoga programs.

Matthew Sanford and the other teachers at Mind Body Solutions are committed to a yoga practice which “transcends ability and disability, opens people’s lives to new possibilities, and transforms the delivery of health care.” The annual yogathon is a virtual four-week challenge open to anyone, anywhere, and it’s pretty much open to any way you want to do more yoga, learn more about yoga, and share more yoga.

“Are you ready? For what’s to come?”

Then let’s get started. There are a lot of ways to help raise awareness and resources during the month of April. Here are just a few suggestions.

Erika teaches a Vin-Yin class at Nokomis, and her KMA class will be a Slow Flow Vinyasa. The classes I host (or co-host) will be inspired by the practice principles featured in the adaptive yoga DVD “Beyond Disability” as led by Matthew Sanford. (Please RSVP using the links above if you would like to join one of these donation-based classes.)

  • You can challenge yourself by practicing one thing (an asana, pranayama, or a meditation) every day for 30 days.
  • You can use yoga to embody your favorite story, song, emotion, poem, prayer, visual art, person, or moment in time.
  • You can blog, tweet, instagram, or Facebook link about how your yoga practice on the mat transforms your experiences off the mat.

This is all good, but “What,” you might ask, “are you (Myra) doing as the virtual part of this year’s Kiss My Asana?”

Good question. As you may have noticed (especially after last year), I love questions. I’ve fallen for “Questions” by R. S. Thomas and, like the Creed song quoted above, my personal playlist currently features question-centered songs by Fink, X Ambassadors, Ed Sheeran, Cole Swindell, and Garth Brooks (naturally)!

 

In my favorite “Letters To A Young Poet” passage, Ranier Maria Rilke urges Franz Kappus: “… try to love the questions themselves…. the point is, to live everything. Live the questions now.”

 

Oh, and did I mention that questions led me to yoga teacher training?

 

When I started practicing in Texas, I often encountered people whose only intersection with yoga was me. These people had questions – lots and lots of questions. I, unfortunately, had no answers…other than telling people they could come with me to practice. When some of my teachers suggested teacher training, I thought, “Sure, someday. Then I’ll know some answers – or, at least, know a resource where someone could live (or practice) their way into their own answers.” Flash forward to “someday” and I’m in Minneapolis attending a teacher training focused on teaching people how to teach – and everybody had to teach.

 

So, last year I asked people questions. This year, you get to ask me questions. Answer word count will be divisible by 108.

Want to ask me a question? You can make a comment below, ask me before or after a class, or send an email to myra at ajoyfulpractice.com. Subscribers to ajoyfulpractice.com will receive my answers as they are posted – or, you can check back here throughout April.

 

### Peace In, Peace Out ###

Seriously, Is That All You’ve Got? December 31, 2016

Posted by ajoyfulpractice in 108 Sun Salutations, Books, Changing Perspectives, Depression, Faith, Fitness, Gratitude, Health, Hope, Japa-Ajapa, Karma, Life, Loss, Mala, Meditation, Minneapolis, Minnesota, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Surya Namaskar, Texas, Twin Cities, Whirling Dervish, Wisdom, Yoga.
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It is New Year’s Eve eve. And, while I still have things to do in anticipation of the New Year, I am more than ready for the arrival of 2017. Funny thing is, all of us who are “D-O-N-E, stick-a-fork-in-it, done” with 2016, have to admit that it hasn’t all been bad. There have been some memorable and very personal highlights and there have been many changes for the better. Oh, then there’s the fact that this whole “new year” thing is completely arbitrary.

Yes, yes, there are reasons and explanations for why the Western world celebrates a beginning and an ending at this time of year. But, in some ways those reasons and explanations are beside the point. What’s important is that change is always happening – and most of it is beyond our control. Since being out of control can be psychologically uncomfortable, we take control by choosing a transition to celebrate. The celebration is a reminder that everything, including hard times, ends and that the end of one thing marks the beginning of another thing.

We can only hope the new thing is better than the old thing.

Even when, it’s the same thing over and over again.

Throughout history, different cultures have had different ways of marking transitions. One yoga tradition is to practice 108 Sun Salutations (Surya Namaskar) when the seasons change on the equinoxes and solstices. Here in the West, we have also taken to practice this yoga variation of a marathon when the calendar year changes. (I am again leading the Surya Namaskar malas at Nokomis Yoga (this practice is full) and at the Downtown Minneapolis YMCA (3 PM – 6 PM).)

Sun Salutations (Surya Namaskar) are a moving meditation consisting of 12 poses. The series of poses are linked with breath so that we mimic our bodies’ natural inclination to extend the spine and open the heart as we inhale, to flex the spine and engage the core as we exhale. Or, you could think of it symbolically: as reaching for the sun as you inhale, drawing its energy to the earth as you exhale. Or, you could reach to the Source of all the things as you inhale, surrender to that Source as you exhale. Or…you get the idea. Whether you come to the practice from a physical-mental, psychic-symbolic, or emotional-energetic perspective, this series of poses engages your whole being: mind, body, and spirit.

Since the practice mirrors the cycle of time – the beginning of each breath marking the end of another, the end of each pose marking the beginning of the next – we inevitably find ourselves appreciating it, enjoying it, and then wishing it were done. We can be lost in/absorbed by the effortless repetition (ajapa japa), but then find our brains want a delineated break.

We seek the break, not because we’re tired, per se, but because it’s a way for our brains to absorb the pattern. And, in that moment, we may create the break by asking the question that has been coming up a lot in my practice: Is that all you’ve got? Seriously, is that all you’ve got?

I can’t remember if it was during an interview or during a teacher training, but I very clearly remember Seane Corn describing a conversation where she said to the Universe, “Bring it; but, bring it gently.” I love that sentiment. It acknowledges that throughout our lives we are going to be faced with challenges, and it simultaneously reinforces the idea that we can be ready to meet those challenges head on. It is a statement sourced in strength, courage, and wisdom – without being braggadocios. In fact, it embodies the splendor of humility.

This secular calendar year, 2016, New Year’s Eve happens to fall on the 8th Night of Chanukah. (Therefore, New Year’s Day 2017 is the 8th Day of Chanukah 5777.) Hod (humility, splendor, surrender, or gratitude) is the eighth aspect of the Divine found on the Tree of Life (in Jewish mysticism, Kabbalah). Physically it is symbolized by the left foot and leg. Energetically it is directly connected to Gevurah (Strength, discipline), Tiferet (Balance, Compassion), Netzach (Endurance), and Yesod (Foundation or Bonding). It can also be energetically connected to the 3rd Chakra, our physical core, which is related to our personality, our sense of self, and our self esteem.

I could go on, but what I’m getting at here is that the question (Is that all you’ve got?) isn’t something I’m asking the Universe. I know the Universe has more in store for us. I know it’s going to bring it (hopefully, gently). What I’m really doing, at those moments when I want to throw in the towel, is asking myself the question: Is that all you’ve got? Seriously, is that all you’ve got?

My early teachers often said, “How you do yoga is how you do life.” Whether we are in the middle of 1 hour, 90 minutes, or 3 hours of yoga – or anything else – we all have that moment where we want to throw in the towel. But, if we pace ourselves, we inevitably get a second wind. And, while I don’t always feel this way after I other physical things I do, in yoga and in life I almost always feel like I could have handled a little bit more. Not that I want to or need to – but, that if I had to, I could dig deep and pull up a little bit more of whatever I need to face the challenge.

The first day of 2017, is just another day on the calendar; just another day in our lives. It’s a beginning and it’s an ending. So, yes, celebrate, set an intention, and move on.

But, don’t forget that this liminal or transitional moment is also a middle. And, ultimately, the most significant thing that’s changing is your awareness and your perspective. Start noticing what you’re doing when you ask a question like “Is that all you’ve got?” Start noticing what you’re doing when your answer to the question changes.

Feel free to share your experiences by commenting below!

~ Happy New Year, Happy New Perspective ~

Take the Deepest Breath You’ve Taken All Day – All Day, On Retreat! September 30, 2016

Posted by ajoyfulpractice in Art, Bhakti, Books, Changing Perspectives, Depression, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Karma, Karma Yoga, Kirtan, Life, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, Peace, Philosophy, Religion, Science, Sukkot, Twin Cities, Wisdom, Women, Writing, Yoga.
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sukkot-meditation-2015

What if you had a day, just a day? A day away from your regular routines, worries, and fears…. A day where everything you need is provided. Would you still worry? Would you still fear? Would you grumble and complain?

 

Or would you express a little gratitude?

Scientists, meditation practitioners, monks, and nuns have proven a link between gratitude and happiness. Even considering the possibility that there is something in your life for which you can be grateful, can affect your well-being in a positive way. So, what happens if you spend a day giving thanks for what you have – as well as for what you may have in the future?

Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.

 

For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.

(*NOTE: YHVH is commonly translated as “the Lord” in English.)

Deuteronomy 16:14 – 15

Every cultural has rituals, meaningful traditions, marking liminal or threshold moments throughout the year. The Hebrew Bible / Old Testament outlines a series of ritual “holidays,” times when people are to gather for reflection, remembrance, and thanksgiving. Sukkot, the Festival of the Tabernacles, is the seventh and final holiday outlined in Deuteronomy, which some people view as a mandate for happiness. In fact, it is sometimes referred to as the Season of Happiness.

But, what is happiness? How is it defined by the sages of various cultures? And how do we make ourselves happy? For that matter, how can we “only be happy” for any given period of time?

The answers to all those questions (and more) are within you. You just have to go deeper.

At the end of Sukkot 2016, join Myra K. Rucker, Meghan Murray, and special guest Kalyani for a day of community, ritual, harvest focused meals, and yoga – all centered around the link between gratitude, mindfulness, and happiness.

WHEN: Saturday, October 22, 2016, 10:30 AM – 9:30 PM (see below for full schedule)

WHERE: St. Luke’s Presbyterian Church (3121 Groveland School Road, Minnetonka, MN), approximately 40 minutes outside of downtown Minneapolis.

WHO: Everyone (sons, daughters, neighbors, strangers) are welcome.

WHAT: Myra will lead two (2) alignment and breath focused yoga practices focusing on gratitude and the ritual of Sukkot, a walking meditation, and conversation to cultivate gratitude. Meghan will prepare yoga-friendly, vegetarian, gluten-free fall harvest meals guaranteed to tantalize the taste buds. Special guest Kalyani (Colleen Buckman) will close out the festival with breath work and music, including selections from her new album Fertile Ground.

HOW: Register online (or offline with Myra) by October 15th.

FULL PACKAGE A (Includes all events and meals*): $125, 10% discount available for senior.

+ Meals are not certified Kosher. Refrigeration is available for any attendee.

….and no one shall appear…empty-handed.” – Deuteronomy 16:16
emptybowls2016

In addition to being a phenomenal chef and baker, Meghan is also an amazing potter, who annually donates bowls to the Powderhorn Empty Bowls fundraiser. You can support this great fundraiser during our retreat by bringing a bowl to donate, purchasing a bowl to donate ($10), or purchasing a bowl as a keepsake ($20, includes donation). Either way, we will use the bowls and fill them with gratitude!

We will provide a limited amount of mats and props. At least one (1) meal and one (1) meditation/yoga practice may be held outdoors. Events are intended to be communal; however, quiet spaces will be reserved for anyone wishing to retreat in silence – and conversation pits will be reserved for anyone wishing to continue dialogue during the silent portions of the weekend.

** St. Luke’s is around the cornder from Mind Body Solutions and less than 2 miles from The Marsh. Contact The Marsh directly if you are interested in reserving a hotel room or utilizing their spa facilities. **

~ We are grateful for your presence ~

Saturday, October 22nd (tentative schedule):

10:30 AM – 12:00 PM Heart Opening Yoga
12:30 PM – 1:45 AM LUNCH & “Guided” Conversation (1 space designated for silence)

2:15 PM – 3:30 PM Journey Meditation (1 space designated for silence / journal writing)

4:00 PM – 5:30 PM YOGA
6:00 PM – 7:15 PM DINNER & “Guided” Conversation (1 space designated for silence)
7:30 PM – 9:00 PM Closing Celebration & “Leave” Taking with Music & Breath by Kalyani (Colleen Buckman)

~ NAMASTE ~

Gazing Into the Heart December 14, 2014

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Daoism, Faith, Fitness, Healing Stories, Hope, Karma, Love, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Pain, Peace, Philosophy, Science, Suffering, Super Heroes, Taoism, Texas, Tragedy, Twin Cities, Vipassana, Women, Writing, Yoga.
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“Whoever fights monsters should see to it that in the process he does not become a monster. And if you gaze long enough into an abyss, the abyss will gaze back into you.”

– Friedrich Nietzsche

 

“SOLUTION” by Franz Wright
What is the meaning of kindness?
Speak and listen to others, from now on,
as if they had recently died.
At the core the seen and unseen worlds are one.

I shouldn’t have been surprised, given all the things that have happened in the world; however, somehow last week I was caught off guard by people’s request that I hold space for their sadness/grief/anger/fear. And yes, this is something I do on any given Sunday. It’s even, on a certain level, what I signed up to do. And yet, for one blinding moment I was pissed – I mean really royally pissed – to come back from my working vacation/week of Thanksgiving/week of fellowship and find all was not sunshine and light in the world.

As is recommended, I sat with the anger. The anger passed. I got back to my baseline, and I got back to work.

But that’s the short, simple version of the story. And, it’s not nearly as real or messy or satisfying as the whole story.

I say the anger passed; however, really it felt like it diminished or receded to a place where rather than reacting to the craziness in the world I was able to respond in an appropriate manner. But, before that happened, I had to acknowledge that what I was feeling was anger. I know people who are angry all the time – and they have very valid reasons for their anger – but we don’t always acknowledge or articulate the emotion. Oh, sure, we may act angry or spew angry words, but consider the last time (the last angry time) you took a deep breath and explained to someone, “I’m really angry.” Have you ever done that? Have you ever articulated the emotion without directing it at someone or something? Have you ever gone deep beneath the emotion, and found what’s beyond it (as opposed to what’s behind it)?

“…really pay attention to what’s happening internally…. Meditation is learning how to get so still, and so calm, tranquil, through the directing of the attention, to this present moment, that we begin to see really deeply…. And so we go more and more and more deeply into the nature of things, and when that happens, and reactivity ceases, then responsiveness arises.”

– Gina Sharpe, Suffering and the End of Suffering

When I first came back from Texas and started reacting, I hadn’t heard Gina Sharpe’s super skillful teaching on Suffering and the End of Suffering (see Thursday’s link below). All I had were emotions (mine and other people’s), desires/requests (mine and other people’s), signs from the Universe, and what I’ll call Divine messages. And I was resisting all of it! I wanted to focus on metta (loving-kindness) meditation or tonglen (giving and receiving) meditation, or sitting in compassion. You know me; I wanted to do that joy thing.

But, when I got on the mat, what came up was the need to be where we were. To feel what we were feeling. To validate and honor what was in the heart – and all that was in the heart.

Here’s a glimpse at a week of heart gazing:

Tuesday, December 2nd: We started with eyes open; I counted down and then had people quickly shut their eyes. In Bel Canto, Ann Patchett (b. 1963) wrote, “The timing of the electrical failure seemed dramatic and perfectly correct, as if the lights said, ‘You have no need for sight. Listen.'” Pratyahara (sense withdrawal, Yoga’s fifth limb) heightens our awareness. This heightened awareness happens even if we just withdraw one sense. It also happens when we are in a crisis situation similar to the hostage situation that takes place in Patchett’s beautifully written novel.

“She sang as if she was saving the life of everyone in the room.”

And while listening to Maria Callas, Ingrid Michaelson, Indie.Arie, Nelly Furtado, Jj Heller, Pink!, Raya Yarbrough, Sylvia Syms, Kate Bush, Dinah Washington, Amy Lee (of Evanescene), – my examples of “beautiful singing” – I asked people to breath as if they were hitting the high notes.

Ultimately, Bel Canto is a multilayer, multilevel love story set during a horrible crisis. It shows the heart’s ability to feel more than one thing at a time. But, more than that, it shows the heart always wants to find a way to love.

 

Wednesday, December 3rd: We started in Balasana (Child’s Pose) and asked people to gaze into their hearts – while listening to the Prince of Darkness, Ozzy Osbourne (b. 1948).

Friedrich Nietzsche’s words about gazing into the abyss seem applicable (maybe even prophetic) when dealing with Heart of Darkness on Joseph Conrad’s birthday (b. 1957). Conrad wrote his short novel after his own experiences in Africa in the late 1800’s and while his own words best describe the world he sees, I think the world he sees is the world in his own heart.

I resisted this book and this birthday, in part because literary greats like Chinua Achebe criticize Conrad and his work as racist and xenophobic – and I don’t think there’s any way to get around that. Neither did I want to seem to celebrate a depiction of racism given currents events in Ferguson and around the United States. However, Professor Peter Mwikisa said Heart of Darkness can be “…the great lost opportunity to depict dialogue between Africa and Europe…” and that makes me wonder: Are we, right now, losing an opportunity for dialogue in the U. S.?

Or, are we just not ready for dialogue?

“People look to me and say / Is the end near, when is the final day? / What is the future of mankind? / Don’t look at me for answers / Don’t ask me / I don’t know.” – “I Don’t Know” from Ozzy’s Blizzard of Ozz

 

Thursday, December 4th: I usually don’t teach yoga on Thursdays. This was, however, one of the Thursdays when I facilitated my meditation group. We sat briefly and then listened to Gina Sharpe’s Suffering and the End of Suffering. The discussion around the talk, current events, and the additional resources (see below) also informed my weekend classes at the YMCA.

 

Friday, December 5th: We started in Balasana (Child’s Pose), again gazing into the heart – this time with the intention of listening to the heart until it, as Gina Sharpe puts it, flutters. Physically, emotionally, and musically, this was a heart focused class.

“Venerable Maha Ghosananda, who was considered to be the “Gandhi of Cambodia” taught the power of the intention of kindness all his life, even though his life and his culture were fraught with suffering, trauma, violence and war of the Khmer Rouge and the “Killing Fields.” He taught it this way:

The thought manifests as the word;
The word manifests as the deed;
The deed develops into the habit;
Habit hardens into the character;
Character gives birth to the destiny
So, watch your thoughts with care,
And let it spring from love
Born out of respect for all beings…

 

Saturday, December 6th: Same beginning as Wednesday and Friday, but this time Bear McCreary’s Taiko drums sounded like the heartbeat and Anne Frank’s thunder.

“It’s difficult in times like these: ideals, dreams and cherished hopes rise within us, only to be crushed by grim reality. It’s a wonder I haven’t abandoned all my ideals, they seem so absurd and impractical. Yet I cling to them because I still believe, in spite of everything, that people are truly good at heart. I simply can’t build my hopes on a foundation of confusion, misery, and death. I hear the approaching thunder that, one day, will destroy us too, I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that this cruelty too shall end, and that peace & tranquility will return once again.” — Anne Frank, July 15, 1944

 

Sunday, December 7th: In 1941, President Franklin Delano Roosevelt said that today was “a date which will live in infamy.” The Japanese attacked Pearl Harbor and, in a moment, 2,300 people died. As a result of the attack, the United States entered World War II and, subsequently, bombed Hiroshima and Nagasaki. The United States entry into the war saved countless lives. Yet, in the moments when we dropped the bombs, 149,000 – 266,000 people died (this includes POWs). So, we begin with a moment of silence for all.

~ Taps + 1 minute of silence + Reveille ~

Feeling stuff is hard, messy, icky work. But, the moment you feel is also the moment you heal.

“I don’t believe that the big men, the politicians and the capitalists alone are guilty of the war. Oh, no, the little man is just as keen, otherwise the people of the world would have risen in revolt long ago! There is an urge and rage in people to destroy, to kill, to murder, and until all mankind, without exception, undergoes a great change, wars will be waged, everything that has been built up, cultivated and grown, will be destroyed and disfigured, after which mankind will have to begin all over again.”  — Anne Frank, May 3, 1944

“Third we must not seek to defeat or humiliate the enemy but to win his friendship and understanding. At times we are able to humiliate our worst enemy. Inevitably, his weak moments come and we are able to thrust in his side the spear of defeat. But this we must not do. Every word and deed must contribute to an understanding with the enemy and release those vast reservoirs of goodwill which have been blocked by impenetrable walls of hate.” — Martin Luther King. Christmas 1957

“Let us move now from the practical how to the theoretical why: Why should we love our enemies? The first reason is fairly obvious. Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Hate multiplies hate, violence multiplies violence, and toughness multiplies toughness in a descending spiral of destruction…. The chain reaction of evil- Hate begetting hate, wars producing more wars-must be broken, or we shall be plunged into the dark abyss of annihilation.”  — Martin Luther King. Christmas 1957

 

Sunday’s class ended with the same Larry Yang quote from Friday. Both classes also ended with a reminder to honor your work/karma*:

  • Hands at heart: Honor what is in your heart, as what is in your heart becomes what is in your mind.
  • Hands at third eye: Honor your thoughts, as they become your words.
  • Hands at mouth: Honor your words, as they become your deeds/actions.
  • Hands back to heart: Honor your deeds/actions as they give the world a glimpse into your character and pave the way of your destiny.

Thank you to everyone who was in class last week, as well as to everyone in my meditation group. Thank you also to my housemate Meghan (who listened to me explaining that I was angry). Thank you to all of my family and friends (who help me return to my baseline of joy). Thank you to the teachers (on and off the mat, musical and otherwise) who inspired the messages behind these classes. Thank you to Eileen for the Sunny Side post and video that made me cry. And, finally, a special shout out and HUGE, TEXAS-SIZED Utkatsana Woohoo!, to Carolina at YogaOne’s Heights location, whose Humble Warrior flow inspired this week’s physical practice and helped me remember the power of being “a great spiritual warrior.”

 ~ NAMASTE ~