jump to navigation

2017 Kiss My Asana Question #2: Why 108? April 3, 2017

Posted by ajoyfulpractice in 108 Sun Salutations, 31-Day Challenge, Baseball, Bhakti, Books, Buddhism, Chicago Cubs, Depression, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma, Karma Yoga, Kirtan, Life, Loss, Love, Mala, Mantra, Mathematics, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, Pain, Peace, Philosophy, Qigong, Religion, Science, Suffering, Surya Namaskar, Tai Chi, Tantra, Texas, Tragedy, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , , , ,
add a comment

“The number of words you use to answer these questions is going to be divisible by 108? Why 108?” – the obvious questions

The significance of 108 is something pondered pretty much whenever people get ready to practice 108 Sun Salutations (for New Year’s Day, Spring/Fall Equinox, and Summer/Winter Solstice). It is considered an auspicious number in a variety of disciplines and traditions. So much so that if I listed 108 reasons, I might still be missing some. Swami J has a pretty comprehensive list; however, here are some of my favorites:

  • 108 is a harshad (or, “great joy” bringer) number in mathematics, meaning that it is divisible by the sum of its parts (1+0+8=9; 108/9 = 12)
    • Note also 1+2 = 3; 12/3 = 4 and 108/3 = 36; 3+6 = 9; 36/9 = 6
  • 108 is a prime example of numbers being exponentially powerful {(1, raised to the 1st power) multiplied times (2, raised to the 2nd power) multiplied times (3, raised to the 3rd power), i.e., 1*4*27}
  • 108 suitors pursue Penelope in Homer’s Odyssey.
  • In Buddhism, the 108 feelings or sensations humans experience result from external/physical and internal/mental stimuli (2) being received through our senses and consciousness (5+1) multiplied times our perception of sensation as positive/pleasant, negative/painful, or neutral (3) multiplied times our ability to experience feelings or sensations in the past, present, and future (3). {2*(5+1)*3*3}
  • In Eastern religions and philosophies, a mala used to count repetitions during meditation contains 108 beads – or a fraction of 108, and this coincides with an old school Catholic rosary which allows you to count out 10 decades, and provides 8 additional beads (for mistakes). The cross would be considered the guru bead.
  • In some religions there is only one God; however there are 101-108 names for God.
  • In an Indian creation story, God as Dance (Nataraja) creates the universe through a dance containing 108 steps or poses; and, there are 108 forms of dance in Indian traditions.
  • Some martial arts forms contain 108 steps or poses.
  • According to some yoga texts, there are 108 nadis (energy rivers carrying the bodies vitality) intersecting at the heart chakra.

Since I’m writing this on opening day 2017:

  • The 108 double stitches on a Major League baseball are hand stitched; AND
  • It took 108 years for a much loved baseball team to break a curse (that may or may not be real) – and they did it in the 10th inning with 8 runs!

Finally, it would be seriously auspicious if a couple of people (2) Kiss(ed) My Asana by clicking here and donating $54 each. Or, you know what would be a real joy bringer? If a certain number of individuals (108) clicked above and donated $108 each.

For those of you doing the math: $25 shares a “Beyond Disability” DVD with a home-bound person living with a disability; $250 provides four yoga classes at a battered women’s shelter or veterans center; $500 provides full tuition for an Opening Yoga Teacher Training Workshop; and $1000 transforms the life of someone living with a disability by providing them an entire year of adaptive yoga. While these numbers focus on the people directly receiving the service, consider how yoga affects not only the individual on the mat, but everyone that individual encounters off the mat.

~ LOKAH SAMASTAH SUKHINO BHAVANTU ~

Take the Deepest Breath You’ve Taken All Day – All Day, On Retreat! September 30, 2016

Posted by ajoyfulpractice in Art, Bhakti, Books, Changing Perspectives, Depression, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Karma, Karma Yoga, Kirtan, Life, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, Peace, Philosophy, Religion, Science, Sukkot, Twin Cities, Wisdom, Women, Writing, Yoga.
Tags: , , , , ,
2 comments

sukkot-meditation-2015

What if you had a day, just a day? A day away from your regular routines, worries, and fears…. A day where everything you need is provided. Would you still worry? Would you still fear? Would you grumble and complain?

 

Or would you express a little gratitude?

Scientists, meditation practitioners, monks, and nuns have proven a link between gratitude and happiness. Even considering the possibility that there is something in your life for which you can be grateful, can affect your well-being in a positive way. So, what happens if you spend a day giving thanks for what you have – as well as for what you may have in the future?

Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.

 

For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.

(*NOTE: YHVH is commonly translated as “the Lord” in English.)

Deuteronomy 16:14 – 15

Every cultural has rituals, meaningful traditions, marking liminal or threshold moments throughout the year. The Hebrew Bible / Old Testament outlines a series of ritual “holidays,” times when people are to gather for reflection, remembrance, and thanksgiving. Sukkot, the Festival of the Tabernacles, is the seventh and final holiday outlined in Deuteronomy, which some people view as a mandate for happiness. In fact, it is sometimes referred to as the Season of Happiness.

But, what is happiness? How is it defined by the sages of various cultures? And how do we make ourselves happy? For that matter, how can we “only be happy” for any given period of time?

The answers to all those questions (and more) are within you. You just have to go deeper.

At the end of Sukkot 2016, join Myra K. Rucker, Meghan Murray, and special guest Kalyani for a day of community, ritual, harvest focused meals, and yoga – all centered around the link between gratitude, mindfulness, and happiness.

WHEN: Saturday, October 22, 2016, 10:30 AM – 9:30 PM (see below for full schedule)

WHERE: St. Luke’s Presbyterian Church (3121 Groveland School Road, Minnetonka, MN), approximately 40 minutes outside of downtown Minneapolis.

WHO: Everyone (sons, daughters, neighbors, strangers) are welcome.

WHAT: Myra will lead two (2) alignment and breath focused yoga practices focusing on gratitude and the ritual of Sukkot, a walking meditation, and conversation to cultivate gratitude. Meghan will prepare yoga-friendly, vegetarian, gluten-free fall harvest meals guaranteed to tantalize the taste buds. Special guest Kalyani (Colleen Buckman) will close out the festival with breath work and music, including selections from her new album Fertile Ground.

HOW: Register online (or offline with Myra) by October 15th.

FULL PACKAGE A (Includes all events and meals*): $125, 10% discount available for senior.

+ Meals are not certified Kosher. Refrigeration is available for any attendee.

….and no one shall appear…empty-handed.” – Deuteronomy 16:16
emptybowls2016

In addition to being a phenomenal chef and baker, Meghan is also an amazing potter, who annually donates bowls to the Powderhorn Empty Bowls fundraiser. You can support this great fundraiser during our retreat by bringing a bowl to donate, purchasing a bowl to donate ($10), or purchasing a bowl as a keepsake ($20, includes donation). Either way, we will use the bowls and fill them with gratitude!

We will provide a limited amount of mats and props. At least one (1) meal and one (1) meditation/yoga practice may be held outdoors. Events are intended to be communal; however, quiet spaces will be reserved for anyone wishing to retreat in silence – and conversation pits will be reserved for anyone wishing to continue dialogue during the silent portions of the weekend.

** St. Luke’s is around the cornder from Mind Body Solutions and less than 2 miles from The Marsh. Contact The Marsh directly if you are interested in reserving a hotel room or utilizing their spa facilities. **

~ We are grateful for your presence ~

Saturday, October 22nd (tentative schedule):

10:30 AM – 12:00 PM Heart Opening Yoga
12:30 PM – 1:45 AM LUNCH & “Guided” Conversation (1 space designated for silence)

2:15 PM – 3:30 PM Journey Meditation (1 space designated for silence / journal writing)

4:00 PM – 5:30 PM YOGA
6:00 PM – 7:15 PM DINNER & “Guided” Conversation (1 space designated for silence)
7:30 PM – 9:00 PM Closing Celebration & “Leave” Taking with Music & Breath by Kalyani (Colleen Buckman)

~ NAMASTE ~

2016 Kiss My Asana #24: Guiding and Pulling (In) the Light February 26, 2016

Posted by ajoyfulpractice in Bhakti, Books, California, Changing Perspectives, Confessions, Daoism, Depression, Dharma, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Kirtan, Kundalini, Life, Loss, Mantra, Minneapolis, Minnesota, Mirabai Starr, Music, Mysticism, Oliver Sacks, One Hoop, Peace, Philosophy, Qigong, Religion, Science, Suffering, Tai Chi, Tantra, Taoism, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , , , ,
add a comment

“Music can lift us out of depression or move us to tears – it is a remedy, a tonic, orange juice for the ear.”

– Excerpt from Musicophilia by Oliver Sacks

 

“When you squeeze an orange, orange juice comes out – because that’s what’s inside. When you are squeezed, what comes out is what’s inside.”

Wayne Dyer

Yogi #24 (Marilyn) gave me some amazingly delicious oranges once. She told me a little of their back story – they had been given to her by a friend who, if I remember correctly, has a grove in California. Eating the oranges gave me great joy (as she intended) and thinking of their back story filled me with awe and gratitude – but it also made me realize that, in reality, I knew very little of their back story.

How many people were responsible for the planting, the nurturing, the harvesting, and the transporting? How were their lives affected by the oranges? Who even had the idea to start all these endeavors? There was just no way to know. In the end, I could only be grateful.

“Gratitude is our ability to see the grace of God, morning by morning, no matter what else greets us in the course of the day. That has the effect of making us gracious as well.”

– Excerpt from Hustling God: Why We Work So Hard for What God Wants to Give Us by M. Craig Barnes

Marilyn herself is a lot like those oranges: Bright sunshine on a cold January day and present after long journeys, she is delightful, joyful, and fills me with awe and gratitude – yet I only know bits and pieces of her back story. I know she teaches; I know she heals; I know she loves animals, travel, and bicycling. Bottom line: I know just enough about Marilyn to know she has seen amazing places, people, and things in the world and encountered the very best and, possibly, the very worst that the world has to offer. Yet, she is always kind and graciously grateful, for the smallest things, even when someone has wronged her. And her smile lights up a room, even when she is frustrated.

“No other light, no other guide,
Than the one burning in my heart.
This light led the way
More clearly than the risen sun
To where he was waiting for me
– The one I knew so intimately –
In a place no one could find us.”

– Excerpt from Dark Night of the Soul by Saint John of the Cross (translated by Mirabai Starr)

 

“Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Are you going to hide out in self-delusion and distracting entertainments? Are you going to become cynical and depressed? Or are you going to open your heart to a mystery that is as natural as the sun and the moon, day and night, summer and winter?”

– Excerpt from the introduction to Dark Nights of the Soul: A Guide to Finding Your Way Through Life’s Ordeals by Thomas Moore

Marilyn practices qigong as well as yoga, which means she’s one of the people who get’s my little energetic puns when I describe one set of arm movements as “Gathering Prana” and the complimentary set of movements as “Gathering Qi.” Both qi and prana are words used to describe the life-force energy that is within us and all around us. Like ruach, pneuma, and spiritus, these are also words which were once used to simultaneously define breath and spirit.

Our ancestors, from all their different cultures, didn’t distinguish between spirit and breath – they were both divinely given and received. Our ancestors, from all their different cultures, believed spirit/breath was the light of the world – it was in them and all around them. Now, the modern mind turns to quantum physics to confirm the Truth our ancestors already knew: We can gather it, guide and pull it; dance with it and in it. Like Marilyn. Or not.

 “Of the deities presiding over light, I am the one for January, loved by all for turning the world’s course toward warmth. Of the wind gods who bring immense good in the world, I am the whirlwind. Of the daytime luminaries I am the radiant sun, and of the lights of the night I am the moon.”

Bhagavad Gita 10:21

 

“Of David: YHVH is my light and my salvation; whom shall I fear? YHVH is the strength of my life; of whom shall I be afraid?”

– Tehillim (Psalms) 27:1

Jesus said, ‘I am the light that is over all things. I am all: from me all came forth, and to me all attained. / Split a piece of wood; I am there. / Lift up the stone, and you will find me there.’”

The Gospel of Thomas 77

 “I sit in my own splendor. / Wealth or pleasure, / Duty or discrimination, / Duality or nonduality, / What are they to me? / What is yesterday, / Tomorrow, / Or today? / What is space, / Or eternity? / I sit in my own radiance.”

– Excerpt from Heart of Awareness: Translation of the Gita by Thomas Byrom 19:2 – 3

One of my favorite sacred texts is the Ashtavakra Gita (The Song of the Man with 8-Bends in His Limbs). It presents the wisdom of a person whose outside is considered less than ideal, by the people around him. According to one of Ashtavakra’s back stories, he was 12-years old when he walked into the court of the King (who would eventually become his pupil) – and everyone laughed at him. Ashtavakra also laughed, and then he started to cry.

When the King asked why he first laughed, as everyone laughed at him, and then cried, Ashtavakra said, “I started laughing because you saw only my outside. I started crying because I crawled all this way to discuss the Truth with great scholars and all I find here are shoemakers and leather workers.” When the King took great offense and proclaimed his court a court of great scholars, Ashtavakra shook his head and said, “It is only shoemakers and leather workers who are so concerned with the quality of the outside that they can’t see the Truth within.”

I’d like to believe that, in these modern times, we’re not so one dimensional that a shoemaker and a leather worker can’t also be great scholars. Yet, too often, people in a position to teach the Truth get caught up with the quality of the outside. Too often, people in a position to receive the Truth get turned away because their outsides are considered less than ideal. Too often we all forget that we are in bodies together – and these bodies are the ideal vehicle for our spirits. The work being done by Matthew Sanford and Mind Body Solutions allows more people to experience the Truth of who we all are and how we are all connected. KISS MY ASANA if you see the Truth – or the light.

 

My donation-based KISS MY ASANA class on Saturday, February 27th is full; however, I still have spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two.)Space is limited. Bay Area yogis, don’t forget: Sandra Razieli’s KISS MY ASANA class is in Oakland on Sunday, February 28th.

 

 

~ “If the family were a fruit, it would be an orange, a circle of sections, held together but separable – each segment distinct. – Excerpt from Family Politics: Love and Power on an Intimate Frontier Letty Cottin Pegrebin ~

2016 Kiss My Asana #8: A Peaceful Warrior February 8, 2016

Posted by ajoyfulpractice in 108 Sun Salutations, Bhakti, Books, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma, Karma Yoga, Kirtan, Life, Mala, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, One Hoop, Peace, Philosophy, Science, Surya Namaskar, Twin Cities, Volunteer, Wisdom, Yoga.
Tags: , , , ,
1 comment so far

“in the Bhagavad Gita you teach us Bhakti
your divine past times are so sublime / they open the heart and reassure the mind
providing us shelter when the monsoon lingers”

“Krishna Love” by MC Yogi

 

a peaceful soldier who used his mind / to fight for the rights of human kind
but not just people, animals too / and his basic teaching “God is Truth”
he joined Muslims, Sikhs, & Hindus / Christians, Buddhists, Jains, and Jews
all the many paths that lead into / the light that shines bright inside of me and you

(chorus)
Be the change that you wanna see / in the world, just like Gandhi

“Be the Change” by MC Yogi

 

We live in a world where people think power has to be loud, obnoxious, and brash. That change has to come like a tornado or a monsoon, dramatically altering everything in its path. But, change is always happening – even when we don’t notice it happening. And, some of the most powerful people I know are doing powerful things in the world – quietly. Listen, really listen; look, really look – and you will find little seeds of change deliberately (and quietly) taking root, blossoming, and making the world a better place.

Like a seed taking root, Yogi #8, the aptly named Krishna, quietly strolled into class one day a couple of years ago and quietly blossomed. Truth be known, he had blossomed long ago – but he won’t tell you that unless you press him. In fact, most of what I know about the truly amazing things Krishna has done in industry, in our community, and in the world, I learned by paying attention: listening to other people toot Krishna’s horn; noticing when he had meetings with people planning community outreach; or realizing an amazing show of support during a personal crisis was all organized by Krishna. In appreciating some of the feedback he has given me over the years, I recognize that Krishna has more dharma wisdom and knowledge in his pinkie toes than I have in my mind and that he could easily teach my classes, but for some reason he’s listening, practicing, learning, and being present with me.

Some days you will see him front and center; some days he is anchoring a back corner or making up one part of a 108 surya namaskar circle. Sometimes he is contemplating the teachings with a group; sometimes silently letting his thoughts settle between laps in the pool; sometimes putting the dharma into action by wiping down another person’s mat; and sometimes he is laughing hysterically in amazement (at how I explain ancient wisdom for the modern mind to grasp). But he is definitely present. And, in being present, he is definitely contributing.

Engage in action, do your work, but with full control of your mind and senses. And be aware that the work you do should contribute in some way, directly or indirectly, to the higher good of humanity.”

– Krishna’s advice to Arjuna in The Bhagavad Gita 2:7

 

 

 

It’s no accident that Mathea’s and Kirshna’s posts feel like a call to service. This week, as MC Yogi says, is “Dedicated to all Spiritual Activists, Truth Seekers, and Peaceful Warriors Worldwide.” The people I’m highlighting are in our midst. Pay attention, listen, bring a friend or family member to class, and please consider making a donation to KISS MY ASANA! Every bit of action (karma) makes a difference.

 

~ OM ~

2016 Kiss My Asana #6: Serenity Now! February 6, 2016

Posted by ajoyfulpractice in Art, Changing Perspectives, Confessions, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Kirtan, Life, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, One Hoop, Pain, Peace, Philosophy, Science, Suffering, TV, Twin Cities, Volunteer, Wisdom, Yoga.
Tags: , , , ,
add a comment

F: “Serenity now! Serenity now!”

G: “What is that?”

F: “The doctor gave me a relaxation cassette. When my blood pressure gets too high, the man on the tape tells me to say ‘serenity now!'”

G: “Are you supposed to yell it?”

F: “The man on the tape wasn’t specific.”

– Frank and George Costanza, Seinfeld episode 159

 

If you’re a Seinfeld fan, then the title of this post might send you into fits of giggles and seriously hysterical flashbacks. You might even stop reading (or pause the video) so you can find all or part of episode 159 (aka, Episode 3 of Season 9) and laugh all over again. Or, maybe you have no idea what I’m talking about and you use the link above to get looped in. Either way, if you laugh hard enough you experience the same kind of lighter than air, super relaxed sense of euphoria that Frank Costanza and the other characters desperately seek in the episode – or that real people actually find when they come to one of Andrew L’s regular yoga classes.

For those of you who haven’t had the pleasure, Yogi #6 isn’t the teacher at the front of the room – he is one of my very first yoga studio regulars. And, all these years later, he’s still keeping the joy in the practice.

While some people will say they come back to class because of me or how the yoga practice makes them feel, everyone who misses a class with Andrew L. will consistently comment on how much they miss him! Because, ultimately, part of the genius of comedies like Seinfeld, as highlighted by “The Serenity Now” episode, is a sense of community: for about 23 minutes viewers become part of a fun-loving, close-knit group of people, where everyone belongs. Classes with Andrew L. are like back-to-back episodes of Cheers – only without the beer!

Naaraayana Naaraayana Naaraayana / Om Namo Bhaagavaate Vaasudevaaya //
For your love… / I’d give the moon if it were mine to give / I’d give the stars and the sun for I live / To fill you with delight / I’d bring you diamonds bright / Don’t you think it would excite

Krishna Das singing “Naaraayana/For Your Love”

Andrew L. may not remember this, but our first encounter happened several months before our first yoga class together. He was, as it turns out, doing one of the things Andrew L. does best: Endeavor to make the things he enjoys more enjoyable for everyone. What I didn’t know at the time is that Andrew L. is also a loyal community-builder whose wit is not only obvious in his occasional one-liners, but also in the public art he creates to bring communities together. He’s a bit of a perfectionist (which means we sometimes butt heads); however, I think his family and friends will agree that our lives (and practice) are better for knowing him.

If you smile when you think of Andrew L., please consider making a donation to my 2016 KISS MY ASANA team!

 

~ Om Naaraayana Shanti Om! On Every Plane of Exstence, Peace To All Living Things ~

Q: What’s better than dinner & a movie? September 8, 2015

Posted by ajoyfulpractice in Bhakti, Changing Perspectives, Fitness, Food, Gratitude, Health, Hope, Kirtan, Mantra, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Peace, Sukkot, Twin Cities, Women, Yoga.
add a comment

A: Something that feeds your mind, body, and spirit!

A friend mentioned today that she’s not sure she feels as fulfilled as she does when she’s in our yoga class. She expressed a desire to feel that full (physically, mentally, emotionally, and spiritually) during more parts of her life. (Naturally, she’s coming on our retreat to fill up some more!) But, in our conversation, we both recognized how hard it is to set aside the time to fill up a little bit – let alone enough to carry that awareness into the other parts of our lives.

This conversation is one I hear again and again. Especially this year, as many people consider how they can join us on our first yoga retreat. For some, it seems hard to join us for the whole weekend because the beginning of fall is already full of so many commitments or because the summer was relatively busy. Still, the desire lingers….

And as that desire lingers at the back of your mind or heart, you may spend these next few weeks eating meals with people you love, attending yoga classes as you can, and wishing for more – like the opportunity to put it all together and feel more.

Even though we are out of beds (and working on more), you can still join us for part or all of the festivities on Saturday, October 3rd. You could also select the Saturday Night Special, which includes an evening yoga class, dinner, and live kirtan!

Meghan has been busy testing recipes (with farm fresh ingredients). Sandra and I have been fleshing out our gratitude arc. Kirtan Path has agreed to provide live kirtan on Saturday night. And, we’ve run out of beds! For all this, we are grateful.

You could, of course, give us one more reason to be grateful.

Take The Deepest Breath You’ve Taken – On Retreat! August 22, 2015

Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Depression, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Karma, Kirtan, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, Pain, Peace, Philosophy, Science, Suffering, Sukkot, Tragedy, Twin Cities, Vipassana, Women, Writing, Yoga.
Tags: , , , ,
add a comment

Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.

 

For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.

(*NOTE: YHVH is commonly translated as “the Lord” in English.)

– Deuteronomy 16:14 – 15

Every cultural has rituals, meaningful traditions, marking liminal or threshold moments throughout the year. The Hebrew Bible / Old Testament outlines a series of ritual “holidays,” times when people are to gather for reflection, remembrance, and thanksgiving. Sukkot, the Festival of the Tabernacles, is the seventh and final holiday outlined in Deuteronomy, which some people view as a mandate for happiness. In fact, it is sometimes referred to as the Season of Happiness.

But, what is happiness? How is it defined by the sages of various cultures? And how do we make ourselves happy? For that matter, how can we “only be happy” for any given period of time?

The answers to all those questions (and more) are within you. You just have to go deeper.

At the end of Sukkot 2015, join Myra K. Rucker, Sandra Razieli, and Meghan Murray for a weekend of community, ritual, harvest focused meals, and yoga – all centered around the link between gratitude, mindfulness, and happiness.

WHEN: Friday, October 2nd – Sunday, October 4, 2015 (see full schedule below)

WHERE: Lake Stella Creamery Retreat and Gathering Getaway (21986 CSAH 9, Darwin, MN), approximately 90 minutes outside of downtown Minneapolis.

WHO: Everyone (sons, daughters, neighbors, strangers) are welcome.

WHAT: Beginning with Friday night’s festive dinner+, each day will include conversation and meditation practices to cultivate gratitude. Over the course of the weekend, Myra and Sandra will lead five (5) alignment and breath focused yoga practices focusing on gratitude and the ritual of Sukkot. Meghan will prepare yoga-friendly, vegetarian, gluten-free fall harvest meals that will tantalize the taste buds. Saturday the celebration culminates with KIRTAN! All in all, it is a weekend to nourish the mind-body-spirit.

HOW: Register to attend all events or pick and choose your experience. (You may also arrange to register offline with Myra.) A limited number of participants may stay at the Creamery. Plus, there’s plenty of free time if you want to check out Lake Stella, Lake Manuella, and/or Darwin’s legendary Ball of Twine!

FULL PACKAGE A (Includes all events and meals+, plus a bed in a communal space in the renovated creamery): $250 – $450 **only 7 beds remaining** SOLD OUT!

FULL PACKAGE B (Includes all events and meals+): $200

A la carte package: Pick and choose which events to attend: $15 – $300

10% discount for students / seniors purchasing full package A or B.

+ Meals are not certified Kosher. Refrigeration is available for any attendee.

We will provide a limited amount of mats and props. At least one (1) meal and one (1) meditation/yoga practice will be held outdoors. Events are intended to be communal; however, quiet spaces will be reserved for anyone wishing to retreat in silence – and conversation pits will be reserved for anyone wishing to continue dialogue during the silent portions of the weekend.

~ We are grateful for your presence ~

Friday, October 2nd:
6:00 – 7:00 PM Check In
7:00 PM Festive Dinner & “Guided” Conversation
9:30 PM Deep Relaxation Yoga (On 2nd Floor) / Silent Time (1 room on 1st floor designated for conversation)
10:45 PM Lights Out! / Silent Time

 

Saturday, October 3rd:

7:00 AM Morning Pages and Walking Meditation / Silent Time (1 room designated for conversation)
7:30 AM – 8:30 AM Heart Opening Yoga
8:45 AM – 9:30 AM Breakfast

***

11:30 AM – 1:30 PM YOGA (vinyasa) – open practice
1:30 PM – 2:00 PM Snacks (1 room designated for silence / journal writing)
2:00 PM – 3:00 PM LUNCH

***

5:00 PM – 6:00 PM YOGA
6:15 PM – 7:15 PM DINNER & “Guided” Conversation (1 space designated for silence)
7:30 PM – 9:00 PM KIRTAN
9:30 PM Deep Relaxation Yoga / Silent Time (1 room on 1st floor designated for conversation)

10:45 PM Lights Out! / Silent Time

 

Sunday, October 4th:

7:00 AM Morning Pages and Walking Meditation / Silent Time (1 room designated for conversation)
7:30 AM – 8:30 AM Yoga
8:45 AM – 9:30 AM Breakfast
9:30 AM Closing Ceremony

~ NAMASTE ~