Another Quick Note & EXCERPT: “Noticing Things [on… June 2nd]” June 2, 2026
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Hope, Life, Meditation, Music, One Hoop, Philosophy, Poetry, Wisdom, Writing, Yoga.Tags: 988, awareness, ethics, foundation, Jon Lord, morals, PRIDE, Sir Edward Elgar, Thomas Hardy
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Happy Pride!
Many, many blessings to everyone and especially to anyone observing the Third Day of the Holy Trinity.
“And will any say when my bell of quittance is heard in the gloom,
And a crossing breeze cuts a pause in its outrollings,
Till they rise again, as they were a new bell’s boom,
‘He hears it not now, but used to notice such things?’”
— quoted from the poem “Afterwards” by Thomas Hardy, set to music by Lon Lord
Today is the anniversary of the birth of two people who noticed things: Thomas Hardy (OM), born today in 1840, and Sir Edward William Elgar (1st Baronet, OM, GCVO), born today in 1857.
Both used their art to bring awareness to the things they noticed and one of the things they both noticed was people’s patterns and how those patterns reflect what was at the core or the heart of certain people and what motivated those people — in other words: they noticed the roots/foundations of people’s actions and how those actions cultivated the world around them.
Even if you do not consider yourself an artist, you are one of the people creating the environment in which we all live — so, your awareness is important.
Click on the title of the excerpt below for the entire 2023 post about awareness:
Noticing Things [on Friday, June 2nd] (the “missing” and revised invitation)
“‘I had a neat stock of fixed opinions, but they dropped away one by one; and the further I get the less sure I am. I doubt if I have anything more for my present rule of life than following inclinations which do me and nobody else any harm, and actually give pleasure to those I love best.’”
— quoted from Jude the Obscure by Thomas Hardy
Please join me today (Tuesday, June 2nd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “06022023 Noticing Things II”]
NOTE: At some point I may (or may not) update it to include more of the “Enigma Variations.”
“‘There, gentlemen, since you wanted to know how I was getting on, I have told you. Much good may it do you! I cannot explain further here. I perceive there is something wrong somewhere in our social formulas: what it is can only be discovered by men or women with greater insight than mine–if, indeed, they ever discover it– at least in our time. ‘For who knoweth what is good for man in this life?–and who can tell a man what shall be after him under the sun?’”
— quoted from Jude the Obscure by Thomas Hardy
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### BRING YOUR AWARENESS TO YOUR AWARENESS ###
FTWMI — A Quick Note & EXCERPT: “The Grace of Knowing How to Feel & FTWMI: How We Learn To Feel (and what we learn from feeling)” May 27, 2026
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Karma, Life, Mysticism, One Hoop, Peace, Philosophy, Science, Suffering, Wisdom, Writing, Yoga.Tags: 988, beauty, compassion, empathy, Nature, Rachel Carson, Rosalind Dymond Cartwright, sympathy, Tony Hillerman
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Many, many blessings to everyone and especially to anyone observing the Afterfeast of the Ascension and/or working as a force of peace, freedom, and fulfillment (inside and outside)
For Those Who Missed It: The following was previously posted. Class details and some links have been updated/added.
“‘Everything is connected. The wing of the corn beetle affects the direction of the wind, the way the sand drifts, the way the light reflects into the eye of man beholding his reality. All is part of totality, and in this totality man finds his hozro, his way of walking in harmony, with beauty all around him.’”
— quoted from The Ghostway (Navajo Mysteries #6) by Tony Hillerman
Today is the anniversary of the birth of Rachel Carson (b. 1907) and Tony Hillerman (b. 1925). Both writers had a way of making Nature a character with the intention of making readers feel for nature.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
The Grace of Knowing How to Feel & FTWMI: How We Learn To Feel (and what we learn from feeling)
“But it seems reasonable to believe — and I do believe — that the more clearly we can focus our attention on the wonders and realities of the universe about us the less taste we shall have for the destruction of our race. Wonder and humility are wholesome emotions, and they do not exist side by side with a lust for destruction.”
— Rachel Carson accepting the John Burroughs Medal (April 1952) and printed in Lost Woods: The Discovered Writing of Rachel Carson
Please join me today (Wednesday, May 27th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “05272020 Carson & Hillerman”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
(Early Bird Pricing ends this week!)
### MANY BLESSINGS (to the nth degree) ###
FTWMI(repost): Fearless Play with Miles & Sally **UPDATED** May 26, 2026
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Men, Music, One Hoop, Philosophy, Science, Volunteer, Wisdom, Women, Yoga.Tags: 988, Afterfeast of the Ascension, Alison Beard, ancestors, asana, Christa McAuliffe, Eastertide, fearless, fearless play, Improv, jazz, Kate Hughes, Lynn Sherr, Miles Davis, Pearle Cleage, play, Robert Alan Benson, Robert Andrews, role models, Sally Ride, yoga
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Many, many blessings to everyone and especially to anyone observing the Afterfeast of the Ascension and/or working as a force of peace, freedom, and fulfillment (inside and outside).
For Those Who Missed It: This slightly revised version of a 2020 post was previously posted. Some contextual information, class details, links, and formatting have been updated or added.
“‘I’ve discovered that half the people would love to go into space and there’s no need to explain it them. The other half can’t understand and I couldn’t explain it to them. If someone doesn’t know why, I can’t explain it.’”
— Sally Ride, quoted in the “Introduction” of Sally Ride: Americas First Woman in Space by Lynn Sherr
“If you understood everything I say, you’d be me!”
— Miles Davis
I often say that when I think of being fearless, I think of jazz and the rules of improve. I think of saying “yes, and….” I think of people like Ella Fitzgerald, Duke Ellington, Louis Armstrong, Billie Holiday, Charles Mingus, Dinah Washington, Charlie Parker, Thelonious Monk, Joshua Redman, Eddie Palmieri, Sonny Rollins, the Marsalis family, and Jason Moran.
I also think about Miles Davis, who would have turned 94 100 today. But we’ll come back to him, because when I think of being fearless I also think of women like Christa McAuliffe and Sally Ride.
Sally Ride, who was born today in 1951, was the first American woman in space and the third woman overall, (after Soviet cosmonauts Valentina Tereshkova and Svetlana Savitskaya). She is still the youngest American NASA* astronaut to have traveled into space and, although it wasn’t known at the time, she is now acknowledged as the first LGBTQIA+ astronaut. She once said, “I love the John Glenn model… I may call NASA in 25 years or so, and see it they’d like to send me to Mars.” She probably would have done just that if she hadn’t been so busy teaching, running public-outreach programs for NASA, serving on two aerospace accident investigation boards, writing 7 books for children, and starting and running “Sally Ride Science” (which creates entertaining science programs and publications aimed at upper elementary and middle school children).
Part of what made Dr. Ride fearless was that not only did she (to paraphrase Christa McAuliffe) say yes to a seat on a rocket, she also said yes to being a role model. She kept the focus on the science even as she endured the most sexist questions from the public and the press. When she realized certain people were going to keep coming back to her gender, she used the platform she was being given to make room for more women and girls in the sciences.
“I never went into physics or the astronaut corps to become a role model. But after my first flight, it became clear to me that I was one. And I began to understand the importance of that to people. Young girls need to see role models in whatever careers they may choose, just so they can picture themselves doing those jobs someday. You can’t be what you can’t see.”
— Sally Ride, quoted from the Harvard Business interview (“Sally Ride on Breaking Ground in Aerospace and Education”) by Alison Beard
The fact that pretty much anyone (and everyone) in the public eye ends up as a possible role model can be dangerous — especially when people don’t accept the responsibility, or take it for granted. Miles Davis fits into this category. Born today in 1926, Miles Davis said, “The thing to judge in any jazz artist is, does the man project and does the man have ideas.”
Mr. Davis did and had both. He was a musical innovator who studied at the Institute of Musical Art, now known as Julliard, and also studied in jam sessions with jazz greats like Charlie Parker and Dizzy Gillespie. He was a trailblazer, who kicked off the “cool jazz” movement, developed “hard bop,” and ultimately fused jazz with rock and funk. He would lose old fans, win new fans, and then gain the old fans back — because he did the thing he told other musicians to do: he didn’t play what was there, he played what wasn’t there.
“A legend is an old man with a cane known for what he used to do. I’m still doing it.”
— Miles Davis, quoted from The New Penguin Dictionary of Modern Quotations by Robert Andrews, with the assistance of Kate Hughes (cited from International Herald Tribune 17 July 1991)
For all his musical success, however, Mr. Davis battled demons. He grew up in a fairly well off family, but people often assumed he grew up poor and was uneducated. He struggled with the fact that although albums like his Birth of the Cool were historically and musically important, they didn’t have the same success as albums by white musicians in the same genre. He also struggled with cocaine and heroin addiction; once broke both ankles in a car accident; and by all accounts (including his own) was physically and emotionally abusive to all three of his wives (and most likely any other women with whom he had a romantic relationship).
Miles Davis was a narcissistic abusive jerk. He was also a genius. Interestingly, even now, Pearl Cleage is one of the few people to speak of his abuse. Not because she personally experienced it, but because she wanted people (especially men) to stop and think about how they engage in relationships. She wanted shine a light on how not to act in relationships.
“No, you should not feel guilty. Miles is dead. We can just hope the next time he comes around his spirit and his personality will be as lovely as his music.”
— Pearl Cleage, author of Mad at Miles: A Blackwoman’s Guide to Truth, in a 2012 interview for Atlanta Magazine (when asked about listening to music by Miles Davis)
2024 PRACTICE NOTE: This week, we reconnect and remember those that came before and consider what lessons their lives have to teach us. Today, in particular, there is a little extra focus on faith, humility, and what it takes to do… the thing you think cannot be done.
Please join me today (Tuesday, May 26th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “05262020 Fearless Play with Miles & Sally”]
“Suppose you come across a woman lying on the street with an elephant sitting on her chest. You notice she is short of breath. Shortness of breath can be a symptom of heart problems. In her case, the much more likely cause is the elephant on her chest.
For a long time, society put obstacles in the way of women who wanted to enter the sciences. That is the elephant. Until the playing field has been levelled and lingering stereotypes are gone, you can’t even ask the question”
— Sally Ride in a 2006 USA Today interview with Robert Alan Benson
*NOTE: While private (non-government) companies have now made spaceflight available to individuals who can afford the ticket, Sally Ride is still the youngest American astronaut whose spaceflight is considered public (because it was funded by a government agency).
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
(Early Bird Pricing ends this week!)
2026 NOTE (with errata and correction: I referenced two jazz greats as recently passing away, but had one of the dates wrong. Sonny Rollins passed yesterday (5/25/2026). Eddie Palmieri passed 08/06/2025. Rest in Power!
### THERE’S A COUPLE OF ELEPHANTS IN THE ROOM ###
An “–” Note & EXCERPTS: “Today in Rock and Roll” & “… some Powerball® thoughts” (the “missing” Sunday post) May 24, 2026
Posted by ajoyfulpractice in "Impossible" People, Art, Baha'i, Books, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Japa, Japa-Ajapa, Karma, Life, Love, Mantra, Meditation, Music, One Hoop, Philosophy, Religion, Wisdom, Writing, Yoga.Tags: 988, Anna Mae Bullock, Annie Dillard, Bob Dylan, chanting, Dechen Shak-Dagsay, Declaration of the Báb, Diotima, em dash, en dash, hyphen, Linda Ellis, mantra, music, Namu Myōhō Renge Kyō, Nat Hentoff, Plato, Regula Curti, Robert Allen Zimmerman, satya, Seventh Sunday of Pascha, Socrates, The Fathers of the First Ecumenical Council, Tina Turner, truth, Uvalde Texas, Woody Guthrie
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Many, many blessings to everyone and especially to anyone celebrating and/or observing the Seventh Sunday of Pascha: The Fathers of the First Ecumenical Council and /or the Declaration of the Báb.
This is “missing” compilation post for Sunday, May 24th, features new content and excerpts. My apologies for not posting before the practice. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“What shall I do this morning? How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing…. living.”
— quoted from “Chapter Two” of The Writing Life by Annie Dillard
At the beginning of Chapter Two of The Writing Life, Annie Dillard quoted Plato’s Symposium, in which Socrates (quoting Diotima) said, “But what if the man could see Beauty Itself, pure, unalloyed, stripped of mortality, and all its pollution, stains, and vanities, unchanging, divine,…the man becoming in that communion, the friend of God, himself immortal;…would that be a life to disregard?” The answer, of course, is no. Neither do we ignore (i.e., disregard) the beauty that comes from someone dealing with all the things we deal with as mere mortals, all the things that come with life, including morality.
Ah, mortality.
On any given day, in any given year, someone is born and someone passes away. When we mark those milestones with celebrations, what we are really celebrating is what happens in between. The en dash [–] in someone’s biography and/or obituary symbolises all that they do while living on this planet we call Earth. All the things we learn and teach; all the people we love (or not); all the things we think; and all the things we say and do are compressed into that en dash, which is longer than a hyphen [-] and shorter than an em dash [—] .
Linda Ellis wrote a famous poem about “The Dash”, which has been quoted at funerals, memorials, and other events. The dash — and what it represents — has been the inspiration for sermons, speeches, and so many songs that I’ve lost track of them. All of that work dovetails and inspires so many lives, so many dashes.
Today is the birthday of Bob Dylan (b. 1941) and the death anniversary of Tina Turner (d. 2023).
Click on the excerpt titles below for more.
“‘The most important thing I know I learned from Woody Guthrie,’ says Dylan, ‘I’m my own person. I’ve got basic common rights-whether I’m here in this country or any other place. I’ll never finish saying everything I feel, but I’ll be doing my part to make some sense out of the way we’re living, and not living, now. All I’m doing is saying what’s on my mind the best way I know how. And whatever else you say about me, everything I do and sing and write comes out of me.’”
— quoted from the liner notes by Nat Hentoff (from Bob Dylan’s album The Freewheelin’ Bob Dylan)
Sunday’s playlist is available on YouTube and Spotify. [Look for “O5242026 Poems & Meditations with Bob & Tina”]
NOTE: This remix, inspired by both Bob and Tina, includes Tina Turner’s recording of her “Beyond” message (which you can also find in the first embedded link above), an interlude, and “Sound of Mystic Law: Lotus Sutra” (which I referred to as a remix version at the end of the 2026 practice). The YouTube playlist includes an extra Tina video. The extended version of Sound of Mystic Law: Lotus Sutra, which I sometimes use for my personal practice, is only available on YouTube.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### AUM ###
FTWMI EXCERPT — “Svādyāya III: Being In the Middle” May 19, 2026
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Lorraine Hansberry, Mysticism, One Hoop, Philosophy, Religion, Wisdom, Writing, Yoga.Tags: 988, chakras, Counting the Omer, Ernő Rubik, Johns Hopkins, Langston Hughes, Lorraine Hansberry, Malcolm X, Manipura, Muladhara, nadis, sefirot, Sixth Week of Pascha, Svadhisthana, svadyaya, svādhyāya, yesod
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Many, many blessings to everyone and especially to anyone celebrating Counting the Omer and/or observing the sixth week of Pascha.
“If you are curious, you’ll find the puzzles around you. If you are determined, you will solve them.”
— Ernö Rubik
In addition to being the day, in 1974, when Ernö Rubik invented the Rubik’s Cube, today is the anniversary of the birth of Johns Hopkins (b. 1795), Malcolm X (b. 1925), and Lorraine Hansberry (b. 1930). The following excerpt is from a 2021 post related to how the things that make people different are also the things we have in common.
CLICK ON THE POST TITLE FOR MORE.
Svādyāya III: Being In the Middle (the “missing” Wednesday post)
“A good puzzle, it’s a fair thing. Nobody is lying. It’s very clear, and the problem depends just on you.”
— Ernö Rubik
Please join me today (Tuesday, May 19th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “05192021 Being in The Middle”]
NOTE: The before/after music includes different artists performing Sam Cooke’s “A Change is Gonna Come” (with an intro I don’t think I had ever heard): on YouTube it’s Jennifer Hudson; on Spotify it’s Aretha Franklin.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### CELEBRATE CONNECTIONS ###
Pulling the Thread — a quick note and excerpts (the “missing” Tuesday compilation post) *CORRECTED* May 12, 2026
Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Love, Maya Angelou, Meditation, One Hoop, Poetry, Religion, Suffering, Wisdom, Writing, Yoga.Tags: 988, agape, Alecia Beth Moore, Allen Shamblin, Chögyam Trungpa, chesed, Counting the Omer, Fifth Week of Pascha, Golden Rule, heart, Home Rule, José González, Love, lovingkindness, Marcus Aurelius, Maya Angelou, Merrick Rosenberg, P!nk, Tom Douglas
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Peace and many blessings to everyone and especially to anyone Counting the Omer and/or observing/celebrating the Fifth Week of Pascha.
This is the “missing” compilation post for Tuesday, May 12th.1 My apologies for not posting before the practice. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“We are more alike, my friends,
than we are unalike.”
— quoted from the last (repeated) lines of the poem “Human Family” by Maya Angelou
Sometimes we forget — or never learned — the wisdom of Dr. Maya Angelou. We cycle trivialities, get caught up in outward appearances, and spend whole lifetimes noticing differences between us and the people around us. However, as I mentioned yesterday, there are pretty good odds that we all learned the same rule very early in our lives. The question is: From where did you learn the Golden Rule? Was it from the sacred text or scripture of an Abrahamic religion or an ancient philosophy? Were you in a public school, private school, or homeschool? Did you learn it while scouting or while interacting with your siblings? Did you ever learn that little extra bit that is the “Home Rule”2?
More importantly, did you grow up thinking it was a value unique to your community of birth? Or, were you taught that it is a value common throughout our Human Family? Finally, how does what you were taught about the rule determine how you implement the rule?
CLICK ON THE EXCERPT TITLES BELOW TO PULL THE THREAD.
(The second embedded link above is for a post related to Dr. Angelou’s poem.)
Rules For Me & Thee PLUS EXCERPT: “[Love] Letter to the World” (the post-practice Monday post)
“Accept the things and occurrences to which fate binds you, and love the people with whom fate brings you together, but do so truly, sincerely.”
— quoted from Meditations (Book 6) by Marcus Aurelius
Tuesday’s playlist is available on YouTube and Spotify. [Look for “05122026 Golden Rule: Threads, Instructions, & Truths”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
NOTES/CORRECTIONS:
1This was originally posted with the wrong date.
2I sometimes have the pleasure of playing board games with a family that uses super fun “House Rules”; so, I used the wrong term in class when I referenced Merrick Rosenberg’s “Home Rule: Treat others how they need to be treated, not how you need to be treated.” I paraphrased a little and explained the rule using Love Languages).
### LOVE [THEM] ANYWAY ###
Rules For Me & Thee PLUS EXCERPT: “[Love] Letter to the World” (the post-practice Monday post) May 11, 2026
Posted by ajoyfulpractice in Art, Books, Buddhism, Dharma, Faith, Healing Stories, Hope, Life, Love, Mantra, Meditation, One Hoop, Peace, Philosophy, Religion, Wisdom, Yoga.Tags: 988, Agnes de Mille, Buddhism, Charity, compassion, Counting the Omer, Dana, Diamond Sutra, Fifth Week of Pascha, Genorosity, Golden Rule, Graham Technique, Gregory Peck, inspiration, James Grissom, Karuna, Life, mantra, Martha Graham, Wang Jie
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Peace and many blessings to everyone and especially to anyone Counting the Omer and/or observing/celebrating the Fifth Week of Pascha.
This is the post-practice post for Monday, May 11th. The 2026 prompt question was, “What is your favorite rule?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Art is memory. It is the excavation of so many memories we have had–of our mothers, our best and worst moments, of glorious experiences we have had with friends or films or music or dance or a lovely afternoon on a sloping, green hill. All of this enters us and, if we are artists, must be shared, handed over to others. This is why it is so important to know what came before you. It is also important to understand that things will follow you, and they may come along and make your work look pedestrian and silly. This is fine; this is progress. We have to work with what life presents to us, and we have to work as well as we can while we can.”
— Martha Graham, quoted from a 1990 telephone interview with James Grissom
Since yesterday was Mother’s Day, I can’t help but think of rules my parents taught me. We all have rules. There are rules we were taught as children and rules that we’ve learned along the way. These are rules that simultaneously serve as life’s guide rails (that direct us) and guardrails (that prevent major disaster). Perhaps the most common such rule is The Golden Rule, which we can find in the sacred texts and scriptures of every religion and philosophy.
According to the Gospel According to Matthew (7:12, NIV), Jesus said, “So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.” This is essentially paraphrasing Leviticus 19:18 and Hillel the Elder, who explained, “What is hateful to you, do not do to your fellow: this is the whole Torah; the rest is the explanation; go and learn.” Additionally, in the Islām, there are several examples of the Golden Rule, including when Ali ibn Abi Talib wrote, “…you should desire for others what you desire for yourself and hate for others what you hate for yourself. Do not oppress as you do not like to be oppressed. Do good to others as you would like good to be done to you. Regard bad for yourself whatever you regard bad for others…. Do not say to others what you do not like to be said to you.”
As I stated before, the Golden Rule is not only found in the Abrahamic religions and, in fact, there are examples of it that predate the Torah (also known as the Christian Old Testament). For example, in the Mahābhārata, Vyasa wrote, “Do not to others what you do not wish done to yourself; and wish for others too what you desire and long for for yourself — this is the whole of Dharma; heed it well”. Of course, no matter how (or where) it is communicated, the fundamental message is about love, compassion, and charity. Compassion/love and charity are also the focus of the oldest (surviving) book with a printed date: a copy of a Chinese copy of The Diamond That Cuts Through Illusion, a sacred Buddhist text commonly known as The Diamond Sutra, which was translated from Sanskrit and printed today (May 11th) in 868 A. D.
“Furthermore, Subhūti, in the practice of compassion and charity a disciple should be detached. That is to say, he should practice compassion and charity without regard to appearances, without regard to form, without regard to sound, smell, taste, touch, or any quality of any kind. Subhuti, this is how the disciple should practice compassion and charity. Why? Because practicing compassion and charity without attachment is the way to reaching the Highest Perfect Wisdom, it is the way to becoming a living Buddha.”
— The Diamond Sutra (4)
Click on the excerpt title below for more about The Diamond Sutra and Martha Graham (born today in 1894).
“When I was young I studied with Martha Graham; not to learn to dance, but to learn to move on the stage. If Martha Graham could have had her way, she would have taught us all how to move – through life. That has been and will be her goal: proper movement through life, the relationship of the body to the mind and the body to the spirit. Martha Graham is a compulsive student of the human heart.”
— actor Gregory Peck on Martha Graham (in a documentary)
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### “Keep the channel open.” ~ MG (& Keep the heart open!) ###
A Mother’s Dream & EXCERPT: “The Ties That Bind” May 10, 2026
Posted by ajoyfulpractice in "Impossible" People, Art, Gratitude, Healing Stories, Hope, Life, Maya Angelou, Movies, Music, One Hoop, Philosophy, Religion, Wisdom, Women, Yoga.Tags: 988, Ann Reeves Jarvis, Anna Marie Jarvis, Counting the Omer, Donald P. Bellisario, Fifth Sunday of Pascha, Fred Astaire, Gerry Society, Gerrymen, Jeanine Basinge, Johanna “Ann” Geilus Astaire, Kathleen Riley, MoManger, Mother's Day, Samaritan Woman, The New York Society for the Prevention of Cruelty to Children
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Happy Mother’s Day to all of the moms!
Peace and many blessings to everyone and especially to anyone Counting the Omer and/or observing/celebrating the Fifth Sunday of Pascha: The Samaritan Woman.
“After their first performances in Los Angeles in February 1909, the Gerrymen intervened, and their booking was canceled. Ann thereupon initiated a campaign of her own, appealing to newspaper critics to help publicize their plight and finally obtaining a hearing before the local chapter of the [New York Society for the Prevention of Cruelty to Children1]. She pleaded convincingly the children’s dedication and well-being and the excellent care and tuition they were receiving, and the society relented.”
— quoted from “Opening the Bill” in The Astaires: Fred & Adele by Kathleen Riley
If she were alive today, Johanna “Ann” Geilus Astaire would be considered a MoManger. She was the mother of Adele Astaire Douglass and Fred Astaire (who was born Frederick Austerlitz today in 1899. She was the daughter of Lutheran German immigrants; married to a Jewish-Austrian immigrant (whose family converted to Catholicism); and she was (initially) raising her children in Omaha, Nebraska. Like their parents, Ann and her husband (Friedrich “Fritz” Emanuel Austerlitz) wanted the best for their children. They had big dreams — and Ann thought they could achieve those dreams through the talents of their children.
Adele immediately took to singing and dancing. Young Fred learned to sing and learned to play piano, accordion, and clarinet; but, wasn’t much for dancing until he started imitated his sister. Both studied elocution and, by the time they were nine and six (respectively), Adele and Fred were living in New York and preparing to be one of the most sought after brother-sister vaudeville acts in the United States.
“Fred Astaire explained it to the young Jack Lemmon: ‘You’re now at a level where you can afford only one mistake. The higher up you go, the more mistakes you are allowed. Right at the top, if you make enough of them, it’s considered to be your style.’ In other words, once you were successfully typed, you were safe.”
— quoted from “Part I: Stars and the Factory System ― Product and Type” in The Star Machine by Jeanine Basinge
Eventually, the siblings moved from vaudeville to Broadway musicals to London’s West End. When Adele got married and retired (in 1932), Fred moved from stage to screen. His 76-year career included over 10 Broadway and West End musicals, 31 film musicals, four Emmy Award-winning musical specials for television, and a plethora of (non-musical) television and movie appearances. In addition to receiving an Honorary Academy Award, a BAFTA Award, three Emmy Awards, two Golden Globe Awards, and a Grammy Award, Fred Astaire changed the way musicals were filmed.
While he appeared in several acting roles in 1979 and the early 1980s, Fred Astaire’s final filmed dance was as Chameleon, in the 1979 Battlestar Galactica episode “The Man with Nine Lives”. The role and the episode were specifically written for him (by by Donald P. Bellisario) after Mr. Astaire asked if could make a guest appearance on the show that his grandchildren loved.
In other words, he wanted something special for his (grand)children — just like his mom wanted something special for him.
FTWMI: Variations of the following have previously been posted.
It all comes back to the moms. No matter how you came to be a mom (or what your kiddos call you), you have been in a position to teach people to dream, dance, and reach for the stars. In fact, in most cases, you are someone’s first teacher, cheerleader, mentor, coach, confidant, spiritual/religious/moral guide, and friend.
You may also be the short order cook, personal assistant, driver, and the business manager who handles entertainment, the schedule, and the finances: the MoManger. You do all of this and more — maybe even including a second job as a spouse and a third job as something other than a mom. (Of course, you may also list those roles in a completely different order.)
While today, Mother’s Day in the United States, doesn’t explicitly state that it is a day when we celebrate all of your roles… it absolutely is exactly that day!
“I hope and pray that someone, sometime, will found a memorial mother’s day commemorating her for the matchless service she renders to humanity in every field of life. She is entitled to it.”
— quoted from the end of 1876 Sunday school lesson by Ann Reeves Jarvis (words that inspired her daughter Anna Maria Jarvis)
Click on the excerpt title below for more about Mother’s Day.
The Ties That Bind (a short “renewed” post for Mother’s Day)
While I don’t know if I will ever go back to teaching on Mother’s Day and Father’s Day, I will continue to offer the 2020 recordings and a philosophy-based alternative recording for those who are on my Sunday mailing list (or, you can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.)
The Mother’s Day playlist is available on YouTube and Spotify. [Look for “Mother’s Day 2020”]
The playlist for May 10th is available on on YouTube and Spotify. [Look for “05102022 Fred’s Dance”]
NOTE: The May 10th playlists have slightly different before/after music and the YouTube playlist includes a video and a portion of an interview.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
NOTE:1 The New York Society for the Prevention of Cruelty to Children was a child protective agency founded in 1874 (and incorporated in 1875). Sometimes referred to as the “Gerry Society” (after co-founder Elbridge Thomas Gerry), its agents were nicknamed “Gerrymen”.
### Moms Have Fascinating Rhythm! ###
A Few More Reflections in the Garden April 29, 2026
Posted by ajoyfulpractice in Art, Baha'i, Bhakti, Changing Perspectives, Faith, Healing Stories, Hope, Life, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Riḍván, Wisdom, Yoga.Tags: Abdul-Baha, Baha’u’llah, Baháʼí, Counting the Omer, Crystal Pite, International Day of Dance, Kitab-i-Aqdas, Nabil and Karim, Riḍván, Ridvan, Taraz Nosrat, Third Week of Pascha, Universal House of Justice
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Happy International Dance Day!! “Happy Riḍván!” to anyone celebrating “the Most Great Festival.” Peace and many blessings to anyone Counting the Omer or celebrating/observing the Third Week Pascha!
Happy Poetry Month!!
“Humans move – our arms reach out, our knees collapse, our heads nod, our chests cave in, our backs arch, we jump, we shrug, we clench our fists, we pick each other up and push each other away. This is language as much as it is action. This is what the body has to say about need, defeat, courage, despair, desire, joy, ambivalence, frustration, love. These images flash with meaning in the mind because we have felt these things so purely in the body – we have been moved.
We are dancers, all of us. Life moves us; life dances us. Ephemeral as breath, concrete as bone, a dance is made of us. We sculpt space. We write with our bodies in a wordless language that is deeply understood. We grace the space within and around us when we dance.”
— quoted from the International Dance Day Message 2026 by Crystal PITE, Canada
The movement we do during a vinyasa practice reinforces the reminders found in this year’s International Dance Day message by choreographer Crystal Pite: We are all dancers, we all dance, and (in doing so) we all communicate. Even outside of the Yoga — which includes symbolic and energetic connections between the mind-body and our lived experiences, there practices (like in Kabbalism) that focus on embodying attributes of the divine.
In addition to being International Dance Day, today is “three weeks and six days of the Omer” (for people who are counting), as well as the second day of the month of Jamál (“Beauty”) and the day called ʻIdál (“Justice”) on the Bahá’i Faith calendar. It is also the ninth day of Riḍván, “the Most Great Festival”, which makes it one of the most auspicious days for the Bahá’i community.
“This purposeful spirit has been especially evident in the institutional meetings that have been convened around the world. Again and again, the accounts of these gatherings have reported the same phenomenon: a profound, insightful conversation based on direct experience of building vibrant communities rather than on assumptions or theory. This conversation is animated by the ongoing process of learning in each place. It is imbued with a deeper recognition of the significance of the Bahá’í community’s endeavours and the implications they hold for a troubled world in desperate need of direction. A sense of responsibility and resolve is widely felt, and there is an acute awareness of the scale of the task at hand. Often, this conversation opens up an additional, complementary perspective which recognizes the efforts of communities and individuals not simply as the pursuit of programmes and projects, but as the cultivation of a way of life patterned on the divine teachings—a shaping of actions, interactions, and aspirations.”
— quoted from the Riḍván 2026 message from the Universal House of Justice “To the Bahá’is of the World”
Click on the excerpt title below and scroll down to the “ENTERING THE GARDEN” section for information about the April 29th practice.
“Many in the wider society who encounter the grassroots activity of Bahá’ís are struck by its distinctive characteristics: it springs from a sincere concern for the well-being of all, it is oriented towards unity and service, and it follows clear principles yet does not presume to have an immediate answer to every problem. In a spirit of common endeavour, Bahá’ís seek to collaborate with others and to learn together; and in the relationships they form with those who occupy positions of authority and responsibility in society, they are earnest and clear-sighted. They pursue social change without political ambition or self-interest, and they recognize that, as the prominence of the Faith rises, it becomes important to ensure that its true character and aims are well understood. In many places, the growing depth of the community’s interactions with society means, inevitably, that there are new situations to navigate and new questions to answer, and this is compelling the community to further develop its own capabilities.”
— quoted from the Riḍván 2026 message from the Universal House of Justice “To the Bahá’is of the World”
Please join me today (Wednesday, April 29th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “Ridvan 181 BE 2024”]
Music Notes: With a few obvious exceptions (at the beginning and end), this music is composed and performed by Bahá’i musicians and inspired by the Bahá’i Faith. One track in the before/after music is different on each platform. My intention was to include the track below during the practice music; however I could not find it on Spotify.
“‘So powerful is the light of unity that it can illuminate the whole earth’ – Abdu’l-Bahá”
— quoted from the liner notes for the song “So Powerful” by Taraz Nosrat
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“The song title is taken from: ‘We, verily, have made music as a ladder for your souls, a means whereby they may be lifted up unto the realm on high; make it not, therefore, as wings to self and passion.’ – Baha’u’llah, Kitab-i-Aqdas”
— quoted from liner notes for the song “Ladder for the Soul” by Taraz Nosrat
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### CONNECT, WITH BEAUTY ###
More Reflections in the Garden (the “missing” Tuesday blessings, music, & excerpt) April 21, 2026
Posted by ajoyfulpractice in Art, Baha'i, Bhakti, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Music, Mysticism, One Hoop, Peace, Philosophy, Poetry, Religion, Riḍván, Volunteer, Wisdom, Yoga.Tags: Abdul-Baha, Baha’u’llah, Baháʼí, Commemoration of the Dead, Counting the Omer, Kitab-i-Aqdas, Nabil and Karim, poetry month, Provody, Radonitsa, Riḍván, Ridvan, Second Week of Pascha, Taraz Nosrat, Universal House of Justice
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“Happy Riḍván!” to those celebrating “the Most Great Festival.” Peace and many blessings to everyone and especially to anyone Counting the Omer and/or celebrating and/or observing the Second Week of Pascha & Radonitsa or Provody (Day of Rejoicing / Commemoration of the Dead)!
Happy Poetry Month!!
This is the “missing” (and backdated) post with music links for Tuesday, April 21st. My apologies for not posting before the practice. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Many in the wider society who encounter the grassroots activity of Bahá’ís are struck by its distinctive characteristics: it springs from a sincere concern for the well-being of all, it is oriented towards unity and service, and it follows clear principles yet does not presume to have an immediate answer to every problem. In a spirit of common endeavour, Bahá’ís seek to collaborate with others and to learn together; and in the relationships they form with those who occupy positions of authority and responsibility in society, they are earnest and clear-sighted. They pursue social change without political ambition or self-interest, and they recognize that, as the prominence of the Faith rises, it becomes important to ensure that its true character and aims are well understood. In many places, the growing depth of the community’s interactions with society means, inevitably, that there are new situations to navigate and new questions to answer, and this is compelling the community to further develop its own capabilities.”
— quoted from the Riḍván 2026 message from the Universal House of Justice “To the Bahá’is of the World”
Click on the excerpt title below and scroll down to the “ENTERING THE GARDEN” section for information about the April 22nd practice.
“The song title is taken from: ‘We, verily, have made music as a ladder for your souls, a means whereby they may be lifted up unto the realm on high; make it not, therefore, as wings to self and passion.’ – Baha’u’llah, Kitab-i-Aqdas”
— quoted from liner notes for the song “Ladder for the Soul” by Taraz Nosrat
Tuesday’s playlist is available on YouTube and Spotify. [Look for “Ridvan 181 BE 2024”]
Music Notes: With a few obvious exceptions (at the beginning and end), this music is composed and performed by Bahá’i musicians and inspired by the Bahá’i Faith. One track in the before/after music is different on each platform. My intention was to include the track below during the practice music; however I could not find it on Spotify.
“‘So powerful is the light of unity that it can illuminate the whole earth’ – Abdu’l-Bahá”
— quoted from the liner notes for the song “So Powerful” by Taraz Nosrat
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“We rejoice to see, in every country and region, true practitioners of peace occupied with building this haven. We see it in every account of a heart being enkindled with the love of God, a family opening up its home to new friends, collaborators drawing on Bahá’u’lláh’s teachings to address a social problem, a community strengthening a culture of mutual support, a neighbourhood or village learning to initiate and sustain the actions necessary for its own spiritual and material progress, a locality being blessed with the emergence of a new Spiritual Assembly.”
— quoted from the Riḍván 2022 message from the Universal House of Justice “To the Bahá’is of the World”
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026