Celebrate Your Wins, Give Yourself a (Little) Break… & Sing About Your Stuff (the “missing” Sunday compilation) October 18, 2026
Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Art, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Writing, Yoga.Tags: 988, apotheosis, chakras, Hero's Journey, Joseph Campbell, Lal Dĕd, Lalla, Lalleshwari, Mahagauri, monomyth, Navaratri, Ntozake Shange, Ranjit Hoskote, Restorative, Sharada Navaratri, story, storytellers, Texas Instruments, water
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“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone sharing their stories about friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This “missing” compilation post for Sunday, October 18th, (and the eighth day of Navaratri) includes new content and excerpts. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“…we must learn our common symbols,
preen them
and share them with the world.”
— quoted from the preface to for colored girls who have considered suicide/when the rainbow is enuf by Ntozake Shange
Once upon a time, people only knew the stories of the people and the places in their lands. The stories might have had similar outlines, but the details were different. The symbols and signs were different. As people travelled, as populations expanded, stories were shared. But, there were still a limited amount of stories being told in any given area — and, in some areas, only certain storytellers (telling stories about certain people) were celebrated.
Technology changed all that.
Today, many people have the ability to read, hear, and/or watch stories from all over the world. More importantly, more people than ever before are able to share their stories. While you might have immediately thought about the internet or a computer or even a television, the technology I was referencing was the radio. But, not just any radio: a “pocket-sized” transistor radio.
The first commercial transistor radio, introduced today in 1954, created the opportunity for more stories to be told to more people. Ntozake Shange, the award-winning playwright and novelist who was born today in 1948, told some stories that had never been shared on a global stage… stories about women.
“somebody/anybody
sing a black girl’s song
bring her out
to know herself
to know you
but sing her rhythms
carin/struggle/hard times”
— The Lady in Brown with all the other Ladies from for colored girls who have considered suicide/when the rainbow is enuf by Ntozake Shange
CLICK ON THE EXCERPT TITLE BELOW FOR THEIR STORIES!
“I found god in myself
and i loved her
i loved her fiercely”
— All the Ladies from for colored girls who have considered suicide/when the rainbow is enuf by Ntozake Shange
Joseph Campbell described seventeen stages in the monomyth or Hero’s Journey. In some ways, the tenth stage (Apotheosis) marks the beginning of the end. The heroine is still in a different world and there can still be a lot of adventure left. In fact, some have said that the hardest and most challenging part of the journey is still ahead. However, some of the major battles have been fought, trials and tribulations have been overcome, and there is some resolution… as well as some resolve on the part of the hero.
The word “apotheosis” comes from Late Latin, meaning “deification”. Merriam-Webster Dictionary defines it as “the perfect form or example of something: quintessence” and “the highest or best part of something: peak”. There is a religious component to the apotheosis — one that plays out quite a bit in religious art. However, different religions have different theology around whether or not someone can actually become deified or whether they can simply become more god-like. Either way, the process often involves a metaphorical, spiritual, and/or physical death… and rebirth.
In the stories related to Navaratri, there is a moment of rebirth and renewal that is related to the eighth manifestation of Durga/Pavarti and the inspiration for the eighth step in our journey: Take a moment to renew yourself and celebrate your wins!
“New mind, new moon.
I’ve seen the great ocean made new.”
“Ever since I’ve scoured my body and mind,
I, Lalla, have been as new as new can be!”
— Poem 117, as printed in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)
The following description related to the eighth day of Navaratri is a revised and (slightly) expanded excerpt.
Today was the eighth night/day of Navaratri, the Hindu celebration of God as a woman. The penultimate manifestation of Durga/Parvati is known as Mahagauri, the one of “great purity”. She is the mother Goddess who slays the demon-king. Remember, each of the nine manifestations of Durga represent Her at a different point in her life/journey. By the time we get to the eighth manifestation, Parvati is already married — but the demons can only be killed by a virgin. Obviously, she can not go back; she has to go forward in order to prepare herself for battle.
In some versions of her story, she practices tapas, prays, and makes offerings. At one point, she bathes in the Ganges River, one of the sacred rivers in India, and emerges with the rosy glow of youth. She is depicted in art with three eyes and four arms; riding a white bull; and carrying a trident and a damaru (a small hand drum) in her upper hands, while her lower hands form the “stop the ignorance”, mudra (which is also a seal of “fearlessness”) and the mudra associated with offering/ receiving a blessing. Both the trident and the drum are associated with power and Shiva, and the hand that is offering/receiving a blessing is also holding japamala (or meditation) beads. She is sometimes associated with the color pink, as a symbol of hope and optimism.
In parts of India, people begin their eighth day by making pūjā or offerings of flowers to celebrate her wisdom, beauty, and ability to bring peace. Then they get ready for the final celebrations. As I have mentioned before, this fourth celebration of Navaratri is the largest and leads directly into a related celebration on the tenth day.
For some people, this festival is also preparation for Diwali — which is another celebration with epic stories about a great adventure full of trials and tribulations, victories and defeats, healing and homecoming.
“I was missing something
something so important
something promised
a laying on of hands
fingers near my forehead
strong
cool
moving
making me whole
sense pure
all the gods coming into me
laying me open to myself
I was missing something
something promised
something free
a laying on of hands”
— quoted from for colored girls who have considered suicide/when the rainbow is enuf by Ntozake Shange
Sunday’s playlist is available on YouTube and Spotify. [Look for “10182026 STILL Singing Bout OUR Stuff”]
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
###
Water is Nourishing, Healing, & Purifying!
Water is Life!
###
Action, (In)Action, & Doing It Differently (the “missing” Saturday compilation) October 17, 2026
Posted by ajoyfulpractice in 9-Day Challenge, Art, Books, Changing Perspectives, Healing Stories, Hope, Life, Mala, Meditation, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Ananta Ripa Ajmera, Bhagavad Gita, Donna Garrett, Gospel According to St. John, Hero's Journey, International Day for the Eradication of Poverty, John O'Donohue, Joseph Campbell, Joseph Wresinski, Kalaratri, Kali, Lal Dĕd, Lalla, Lalleshwari, monomyth, Navaratri, Oregon, Sharada Navaratri, Yoga Sutra 1.5, Yoga Sutra 2.3-2.9
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“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom on the International Day for the Eradication of Poverty.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This “missing” compilation post for Saturday, October 17th, (and the seventh day of Navaratri) includes new content and excerpts. This post and the related practice include passing references to current events and violence. However, this post does not include any explicit details. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“The sun beneath the navel was made to burn.
When the breath, rising there, flows through the throat,
It comes out long and burns.
But when it meets the moon river flowing from the crown,
It comes out short and cools.”
— Poem 54, as printed in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)
There are times when it seems hard to know what to do and what to say. There are times when there are just no words… and nothing you do seems to have an immediate effect. And, I’m not going to lie: Sometimes the best thing — and the only thing — you can do is show up, be still, and be quiet.
Sit and breathe. Breathe and sit, with the awareness that you are sitting and breathing. Notice how the inhale is cooler than the exhale. Notice how the exhale is warmer than the inhale. Notice how your body extends and expands as you inhale; how it settles back into itself and into your support as you exhale.
This is the practice. It is a simple practice and, also, a powerful practice.
It is a practice that begins with the breath: that symbol of our life force, that symbol of our spirt.
“What the books taught me, I’ve practised.
What they didn’t teach me, I’ve taught myself.
I’ve gone into the forest and wrestled with the lion.
I didn’t get this far by teaching one thing and doing another.”
— Poem 111, as printed in I, Lalla: The Poems of Lal Dĕd by Lal Dĕd (Translated from the Kashmiri with an Introduction and Notes by Ranjit Hoskote)
At any given time, on any given day, people all over the world are at the beginning, the middle, or the end of this same practice. They may sit in a different way and/or move in and out of different poses; but, all over the world — including in Bend, Oregon, as we did a few weeks ago (in some of the same spaces and with some of the teachers), people will turn to a mindfulness-based practice as a way to cope with tragedy, find clarity, and (eventually) as a way to heal.
A mindfulness-based practice can be powerful and healing when you do it for yourself and, also, when you physically (and/or emotionally and energetically) sit with people who have experienced a great and horrific tragedy. Sometimes people just need to know that you are present, holding space for and sitting with their suffering. That is one way to practice with compassion and lovingkindness.
There is a time and a place when this is what is needed.
The thing to remember is that, no matter how you do it, this is a practice of action and inaction. It is also a practice “in action”. As powerful as the practice is, on the mat and on the cushion, the real power comes from what we do (and/or don’t do) when we move off the mat and off the cushion.
“It is far more creative to work with the idea of mindfulness rather than the idea of will. Too often people try to change their lives by using the will as a kind of hammer to beat their lives into proper shape. This way of approaching the sacredness of one’s own presence is externalist and violent. It brings you falsely outside yourself, and you can spend years lost in the wilderness of your own mechanical, spiritual programs. You can perish in a famine of your own making. If you work with a different rhythm, you will come easily and naturally home to yourself. Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey. There are no general principles for this art of being. Yet the signature of this unique journey is inscribed deeply in each soul. If you attend to yourself and seek to come into your presence, you will find exactly the right rhythm for your life.”
— quoted from Anam Cara: A Book of Celtic Wisdom by John O’Donohue
This practice begins with the breath and our breath establishes our rhythm. Sometimes, however, we need to change things up. We can change things up by changing our breath pattern and/or by changing the shapes in which we breathe (i.e., the poses). Doing the same sequence again and again and again, gives us the opportunity to see changes happening in real time, over time. It can also be comforting, especially in times of uncertainty. On the flip side, changing the sequence up sometimes allows us to gain new insight and/or break old habits.
Either way of practicing can help us break up stagnate energy and push us out of (either kind of) inertia. In other words, either way of practicing can be healing and can create opportunities for us to do things differently — even when it seems impossible.
“Do it differently
So it won’t come out the same
Step up, be strong,
Get yourself out of pain.
So you don’t have a clue
Damned if you don’t
Damned if you do
Make yourself happy by checking with you
Before you make a move
To do what someone else wants you to do.
Take your time
Don’t be pressured
Know your mind
This is behavior you have never practiced before”
— quoted from the poem “DIFFERENTLY” by Donna Garrett
Click on the excerpt title below for a date-related 2021 post.
“We must be willing to get rid of the life we’ve planned, so as to have the life waiting for us. The old skin has to be shed before the new one can come.”
— quoted from A Joseph Campbell Companion: Reflections on the Art of Living by Joseph Campbell
This is the practice. It is a simple practice and, also, a powerful practice.
Every practice is also a journey.
This past Sunday, we started a special 9-day journey inspired by Navaratri. Additionally, the Saturday practices are their own independent journey. The Saturday journeys are driven by philosophy, specific sequencing, and an intention. The 2026 intention includes a focus on aligning action and, also, on releasing what no longer serves us. Sometimes, that release is automatic; like an exhale or the natural shedding of hair. Other times, however, we have to be very deliberate, very intentional, and very honest about what is not working.
The process of letting go of what no longer serves us is the seventh step in our journey. It requires being honest with ourselves. It is also a little scary; because change, in general, can be scary. Remember, fear of loss or death is the final afflicted or dysfunctional thought pattern that leads to suffering. (YS 1.5, 2.3, and 2.9) Even knowing that, we can find comfort in the familiar and fear the unknown.
Thankfully, we have reached the point in our 9-day journey that is connected to fearlessness.
A version of the following (revised) excerpt was previously posted. Some links and date-related information has been updated/added.
“I find a lot of similarity between Goddess Kalaratri, who symbolizes the spiritual power of transcendence, and Goddess Chandraghanta, who represents the power of transformation (in chapter 3). While transformation happens from taking strong, consistent action to overcome our fears, transcendence results from applying spiritual knowledge to see traumas we have experienced through the eyes of wisdom. This ensures we never see ourselves as helpless victims at the mercy of a cruel world but rather as powerful manifesters of our own destinies.”
— quoted from the “Cultivating Transcendence” section of “Chapter 7 — Transcending Trauma with Wisdom” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
Today (Saturday) was also the seventh day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. This seventh day of Navaratri is dedicated to Kalaratri, the most ferocious form of Durga/Parvati. I will admit that I sometimes have a hard time with elements of the Divine that show up as ferocious. However, I appreciate that sometimes strong, fierce energy/medicine is needed to eliminate negative energy — and this is why Kalaratri is so strong: She eliminates negativity.
Some believe that Kalaratri destroys all demons, ghosts, evil spirits just be showing up. She is associated with nighttime (which is when plants grow) and the crown chakra (which is this present moment). Her name is sometimes used interchangeably with Kali, who is the dark-skinned Goddess associated with destruction, time, and change. In one story, she sheds her skin in order to win a battle.
Because people believe she can give her devotees siddhis (“abilities”) like knowledge, power, and wealth, she is also known as Shubankari (“Auspicious”). People also believe Kalaratri can make someone fearless.
Of course, being fearless comes in handy if you want to bring about some “good” changes in the world — especially when you are committed to non-violence.
“Despite Goddess Kalaratri’s frightening appearance, I find her to be the most loving form of Goddess Durga because she removes everything that is not us: the illusions, lies, and myths we have subscribed to (without even knowing we have done so!). Because only when we are free from illusions are we truly free. This goddess brings the Gospel of John to life: ‘And you shall know the Truth, and that Truth shall set you free.’
Vedanta spiritual philosophy describes Truth, to be true, must be so at all times: past, present, and future.”
— quoted from the “Cultivating Transcendence” section of “Chapter 7 — Transcending Trauma with Wisdom” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
Saturday’s playlist is available on YouTube and Spotify. [Look for “10172021 Do It, But Differently”]
NOTE: This playlist contains Easter eggs! Did you find them. The three birthday ones are stacked together — and one is actually a double. But there’s one I don’t always mention in the practice. (They are all related to the date, and the theme, but don’t be surprised if you notice there’s one or two that are obviously missing.)
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### “Wherever men and women are condemned to live in extreme poverty, human rights are violated. To come together to ensure that these rights be respected is our solemn duty.” — Joseph Wresinski, Text Engraved on Original Commemorative Stone [for the International Day for the Eradication of Poverty] in Paris, France ###
First Friday Night Special #68 — Invitation for “The Journey Continues…” Continuing with Excerpts (the “missing” invitation) June 5, 2026
Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Depression, Healing Stories, Health, Hope, Life, Loss, One Hoop, Philosophy, Suffering, Traditional Chinese Medicine, Wisdom, Writing, Yin Yoga, Yoga.Tags: 988, abhiniveśaḥ, avidyā, Betty Sue Flowers, Bill Moyers, David Grubin, Death, Elizabeth Meryman-Brunner, George Lucas, grief, healing, Healing Stories, Hero's Journey, Jason Stephenson, Joseph Campbell, Judith Suzanne Davidson Moyers, lojong, monomyth, mythology, Star Wars
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Happy Pride! Many, many blessings to everyone and especially to anyone observing the Afterfeast of Pentecost.
This “missing” (expanded) invitation for the “First Friday Night Special” on June 5th, includes related excerpt. You can request an audio recording of this Yin Yoga practice (with a little movement and pranayama) via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Ironically, to Campbell the end of the hero’s journey is not the aggrandizement of the hero. ‘It is,’ he said in one of his lectures, ‘not to identify oneself with any of the figures or powers experienced. The Indian yogi, striving for release, identifies himself with the Light and never returns. But no one with a will to the service of others would permit himself such an escape. The ultimate aim of the quest must be neither release nor ecstasy for oneself, but the wisdom and the power to serve others.’ One of the many distinctions between the celebrity and the hero, he said, is that one lives only for self while the other acts to redeem society.
Joseph Campbell affirmed life as adventure.”
— quoted from the “Introduction” to The Power of Myth by Joseph Campbell with Bill Moyers (edited by Betty Sue Flowers)
If you were to pause a moment and share the story of your life, there would be fine points and details that would make your story very different from mine and my story very different from someone else’s story. However, there would be common elements. There would be stages, encounters, challenges that are a part of every life, every story…and every journey.
“GEORGE LUCAS: What happens is that no matter how you do it, when you sit down to write something all other influences you’ve had in your life come into play. The things that you like, the things that you’ve seen, the things — the observations you’ve made. That’s ultimately what you work with when you’re writing. And you — you are influenced by the things that you like. Designs that you like, characters you like, moments that you remember, that you were moved by. It’s — it’s like trying to compose a — a symphony in a way.”
— George Lucas responding to a question Bill Moyers asked about the creative process, quoted from the transcript of “The Mythology of Star Wars, with George Lucas”
Bill Moyers, who was born today in 1943, spent a good portion of his life exploring and reporting on life and the way we live life — especially here in the United States. He did this, in part, through conversations with poets like Robert Bly, Lucille Clifton, Rita Dove, Adrienne Rich, and Gary Snyder; as well as with politicians like John F. Kennedy and Lyndon B. Johnson; visionaries like Ruth Bader Ginsburg and Jane Goodall; filmmakers like George Lucas; and writers like Joseph Campbell. In fact, two of his most famous conversations occurred, eleven years apart, on Skywalker Ranch and centered around the “the power of myth” and idea of “the hero with a thousand faces”.
“[Joseph Campbell] agreed that the ‘guiding idea’ of his work was to find ‘the commonality of themes in world myths, pointing to a constant requirement in the human psyche for a centering in terms of deep principles.’
‘You’re talking about a search for the meaning of life?’ I asked.
‘No, no, no,’ he said. ‘For the experience of being alive.’”
— quoted from the “Introduction” to The Power of Myth by Joseph Campbell with Bill Moyers (edited by Betty Sue Flowers)
Death is part of being alive — and, so, Bill Moyers wrote and talked about death. In the book and the series, Healing and the Mind, he explored the ways in which we experience grief, loss, and the fear of loss, as well as how there is sometimes a disconnect between what we are taught and what we experience. He also discussed the ways in which how we cope can lead to more suffering or great healing.
“When my brother died in 1966, my father began a grieving process that lasted almost twenty-five years. For all that time he suffered from chronic, debilitating headaches. I took him to some of the country’s major medical facilities, but no one could cure him of his pain. At one point during that ongoing search for a help, a doctor tried to teach him that his headaches were somehow related to his grief. But my father persisted in treating his pain exclusively as a medical problem, and the headaches continued to torment him.”
— quoted from the “Introduction” of Healing and the Mind by Bill Moyers (Editor, Betty Sue Flowers; Executive Editor, David Grubin; Art Research, Elizabeth Meryman-Brunner)
Click on the excerpt title below for the 2023 post related to Bill Moyers and discussions about life and death.
“I never met anyone who could better tell a story. Listening to him talk of primal societies, I was transported to the wide plains under the great dome of the open sky, or to the forest dense, beneath a canopy of trees, and I began to understand how the voices of the gods spoke from the wind and thunder, and the spirit of God flowed in every mountain stream, and the whole earth bloomed as a sacred place — the realm of mythic imagination. And I asked: Now that we moderns have stripped the earth of its mystery — have made, in Saul Bellow’s description, ‘a housecleaning of belief’ — how are our imaginations to be nourished? By Hollywood and made-for-TV movies?
Campbell was no pessimist. He believed there is a ‘point of wisdom beyond the conflicts of illusion and truth by which lives can be put back together again.’”
— quoted from the “Introduction” to The Power of Myth by Joseph Campbell with Bill Moyers (edited by Betty Sue Flowers)
Click on the excerpt title below for the 2024 post which highlights the monomyth/Hero’s Journey (and includes some elements from the previous post).
“[Joseph Campbell] was, of course, criticized for dwelling on the psychological interpretation of myth, for seeming to confine the contemporary role of myth to either an ideological or a therapeutic function. I am not competent to enter that debate, and leave it for others to wage. He never seemed bothered by the controversy. He just kept on teaching, opening others to a new way of seeing. It was, above all, the authentic life he lived that instructs us. When he said that myths are clues to our deepest spiritual potential, able to lead us to delight, illumination, and even rapture, he spoke as one who had been to the places he was inviting others to visit.
What did draw me to him?
Wisdom, yes; he was very wise.
And learning; he did indeed ‘know the vast sweep of our panoramic past as few men have ever known it.’
But there was more. A story’s the way to tell it. He was a man with a thousand stories. This was one of his favorites. In Japan for an international conference on religion, Campbell overheard another American delegate, a social philosopher from New York, say to a Shinto priest, ‘We’ve been now to a good many ceremonies and have seen quite a few of your shrines. But I don’t get your ideology. I don’t get your theology.’ The Japanese [delegate] paused as though in deep thought and then slowly shook his head. ‘I think we don’t have ideology,’ he said. “We don’t have theology. We dance.’
And so did Joseph Campbell — to the music of the spheres.”
— quoted from the “Introduction” to The Power of Myth by Joseph Campbell with Bill Moyers (edited by Betty Sue Flowers)
This Yin Yoga (with a little movement and a little pranayama) is accessible and open to all.
(NOTE: There will be a little bit of quiet space in this practice.)
Friday’s playlist is available on YouTube and Spotify. [Look for “06052026 The Journey Continues”]
NOTE: You can select Track #1-#4 for this practice. Track #2 (the Jason Stephenson track) is different on each platform. I will probably remix this playlist, but the primary tracks will remain the same.
Prop wise, this is a kitchen sink practice and I will suggest having a chair, sofa, coffee table or bolster (as well as a blanket) for this practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may also want extra layers (as your body may cool down during this practice).
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
You’re Invited to Bend… & To Take The Deepest Breath You’ve Taken — On Retreat!
September 25 — 27, 2026
### LIVE YOUR STORY! TELL YOUR STORY! DANCE! ###
A Quick Note & EXCERPTS RE: Light & Living “A (SAD) Wonderful Life” (the “missing” Saturday post) December 20, 2025
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Chanukah, Faith, Healing Stories, Hope, Life, Movies, Music, One Hoop, Peace, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.Tags: 988, Advent, Albert Hackett, Chanukah, Charles Dickens, Christmas, Clarence Odbody, Frances Goodrich, Frank Capra, George Bailey, Hero's Journey, It's A Wonderful Life, Jo Swerling, Julian Horowitz, Maccabeats, mental health, monomyth, Movies, Nativity Fast, Philip Van Doren Stern, SAD, Seasonal Affective Disorder, Shamash, St. Philip's Fast
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“Happy Chanukah!” to all who are celebrating. Many blessings to everyone and especially to anyone observing Advent, observing the Nativity Fast / St. Philip’s Fast; and/or letting their light shine with kindness, friendship, peace, freedom, understanding, gratitude, and wisdom.
May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you be nourished!
This is the “missing” compilation post for Saturday, December 20th. My apologies for not clearly posting the music before the practice. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“‘You are fettered,’ said Scrooge, trembling. ‘Tell me why?’
‘I wear the chain I forged in life,’ replied the Ghost. ‘I made it link by link, and yard by yard; I girded it on of my own free will, and of my own free will I wore it.’”
— quoted from A Christmas Carol by Charles Dickens
This is a strange time of year, especially in the Northern Hemisphere. Amid the hustle and bustle, the business and the cheer, there is sadness and fear. There is also SADness. Yet, there is something that cuts through a lot of the dichotomy — because it embraces it. There is something for which we all slow down: our favorite holiday story (or song).
Many people have a favorite holiday story (or song) even if they don’t celebrate the holiday. Many people find hope and meaning in a Christmas tale — or the Chanukah story — even if they’re not Christian or Jewish (or religious in any way). People seeking that hope is the reason why theatrical productions of holiday stories, like A Christmas Carol (which was first published on December 19, 1843), are cash cows for non-profits. People wanting to “get into the spirit” also the reason why watching holiday movies, like It’s a Wonderful Life (which premiered today, December 20, 1946), is a tradition for so many families.
We are all drawn to certain elements that come up in all these stories.
These are the same elements we find in the Hero’s Journey or monomyth and they include a “Supernatural Aid” (or magical helper) who facilitates the journey from one state of being to another. These helpers can be a ghost (or three), an angel (second class), an extra candle, and/or God (whatever that means to at this moment). They simultaneously aid the hero/heroine and the viewer/reader. Even when they are extraordinary (and magical), they serve as a reminder that, just as each of us can be the light, each of us can be the shamash/helper who spreads the light.
“Let me see the light
Give me something to live by
Let me see the light
I need something to live by
Help me see myself in my reflection
Shine tonight
Let me shed the light in each direction”
— quoted from the song “Shine” by Maccabeats (written by Julian Horowitz)
CLICK ON THE EXCERPT TITLES BELOW FOR SOME STORIES (and a little bit about SAD).
CLICK ON THE EXCERPT TITLE BELOW FOR WEDNESDAY’S CHANUKAH POST & EXCERPTS.
One More On Words [& Stories] (the “missing” Wednesday 12/17 post, w/EXCERPTS)
“Every time you hear a bell ring, it means that some angel’s just got his wings.”
— Clarence Odbody (AS2), quoted from It’s A Wonderful Life, (directed by Frank Capra; screenplay by Frances Goodrich, Albert Hackett, Frank Capra, with additional scenes by Jo Swerling; based on “The Greatest Gift” by Philip Van Doren Stern)
Saturday’s (instant reply) playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 3 – 4) & Shabda 2025”]
MUSIC NOTE: The YouTube playlist includes some videos, the musical version of at least one which is not available on Spotify. A date/theme-related playlist is also available The 2020 playlist is available on YouTube and Spotify. [Look for “12202020 A SAD Wonderful Life”]
“Strange, isn’t it? Each man’s life touches so many other lives. And when he isn’t around he leaves an awful hole, doesn’t he?”
“You see George; you really had a wonderful life. Don’t you see what a mistake it would be to throw it away?”
— Clarence Odbody (AS2), quoted from It’s A Wonderful Life, (directed by Frank Capra; screenplay by Frances Goodrich, Albert Hackett, Frank Capra, with additional scenes by Jo Swerling; based on “The Greatest Gift” by Philip Van Doren Stern)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
I will offering in-person classes during January 2026. Click here for more details and to reserve your spots now. Let’s start the 2026 together!
### LIGHT IN / LIGHT OUT [INTO THE WORLD]! ###
FTWMI: The Journey Continues… (with an excerpt) June 5, 2024
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Life, Meditation, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Shavuot, Suffering, Super Heroes, Vairagya, Wisdom, Writing, Yoga.Tags: Betty Sue Flowers, Bill Moyers, Counting the Omer, David Grubin, Elizabeth Meryman-Brunner, George Lucas, Gina Sharpe, Harold Bloom, Joseph Campbell, Judith Suzanne Davidson Moyers, Malchut, monomyth, Moses, Ruth Bader Ginsburg, Star Wars
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Happy Pride! Many blessings to everyone and especially to anyone observing Eastertide and Apodosis of Prepolovenie (mid-Pentecost); Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).
“I’ve always been interested in the relations of mind and body, growing up as I did in a culture that separated them distinctly. In science class we studied the material world, which we expected would someday be understood and predicted down to the last molecule. In philosophy we studied models of reality, based on the rational mind, that took no notice of conditions male and female, sick and well, rich and poor. And then in church we learned that we would someday take off this body as we might a suit of clothes and live as disembodied souls. Yet every day in this divided world of mind and body, our language betrayed our limitations of our categories.”
— quoted from the “Introduction” of Healing and the Mind by Bill Moyers (Editor, Betty Sue Flowers; Executive Editor, David Grubin; Art Research, Elizabeth Meryman-Brunner)
For Those Who Missed It: The following is a slightly revised 2023 post related to Sunday, June 5, 2022. It is the third post related to Bill Moyers (and the second one originally posted for the first time in 2023). Links or excerpts for the earlier posts are embedded below. Class details and extra quotes, plus some links and formatting, have been updated or added. References to religious observations have also been revised for 2024.
“Joseph Campbell said that all the great myths, the primitive myths, the great stories, have to be regenerated if they’re going to have any impact…. Are you conscious of doing that?”
— Bill Moyers, quoted from the transcript of “The Mythology of Star Wars, with George Lucas”
Let’s talk about heroes, heroines, and great adventures. I love them! I can’t say I was a huge fan of The NeverEnding Story, but I did appreciate the idea and, when I was a kid, I always got a kick out of “choose your own adventure” books. I also loved Star Wars, Star Trek, Italo Calvino’s If on a Winter’s Night a Traveler, and almost any series of books with reoccurring characters who went places I had never gone, had experiences I never had, and met people I had never met. Part of what I loved was that I recognized the places, the experiences, and the people. How could I not? After all, they were all the same — just using different names, and dressed up in different clothes and faces.
I don’t remember exactly when I first heard about Joseph Campbell or Harold Bloom; but, their works around literature, mythology, and anthropology (as it intersects literature and mythology) seem to be like long shadows towards the end of the day. They’re always there, you just can’t always see them. Towards the end of college, I took a publishing course and one of the people in my small group ended up working at a major publishing house. A few months later, he sent me a big box full of books. Joseph Campbell’s A Hero with a Thousand Faces was one of those books. I knew about it, but had never read it.
If you watch movies, read comics and/or books, or just like listening to someone weave a good adventure, odds are you fall into one or more of the following categories: (1) you love heroes because you’re always looking for someone to save you; (2) you love adventure and fancy yourself as someone who — given the right means and opportunity — could save yourself or someone else; and/or (3) you love the life lessons found within a good story.
After all, every good story comes with at least one life lesson. That’s one of the boons of living vicariously through a fictional or historical character.
“LUCAS: I guess it’s more specific in Buddhism, but it is a notion that’s been around before that. When I wrote the first Star Wars, I had to come up with a whole cosmology: What do people believe in? I had to do something that was relevant, something that imitated a belief system that has been around for thousands of years, and that most people on the planet, one way or another, have some kind of connection to. I didn’t want to invent a religion. I wanted to try to explain in a different way [than] the religions that have already existed. I wanted to express it all.
MOYERS: You’re creating a new myth?
LUCAS: I’m telling an old myth in a new way. Each society takes that myth and retells it in a different way, which relates to the particular environment they live in. The motif is the same. It’s just that it gets localized. As it turns out, I’m localizing it for the planet. I guess I’m localizing it for the end of the millennium more than I am for any particular place.”
— quoted from the Time Magazine article “Of Myth and Men” by Bill Moyers; George Lucas (published April 18, 1999; based on “The Mythology of Star Wars, with George Lucas”)
Born on June 5, 1934, in Hugo, Oklahoma (and primarily raised in Marshall, Texas), Bill Moyers is more than a journalist who has spent a lot of time talking to and about heroes. He is even more than a journalist who has also spent a lot of time talking to and about people who create heroes. But, he has done all of that… and more.
In addition to being an ordained minister, he served as the 13th White House Press Secretary (working with both Presidents John F. Kennedy and Lyndon B. Johnson). Along with his wife, Judith Suzanne Davidson Moyers, he has produced a variety of programming, including Joseph Campbell and the Power of Myth (filmed on George Lucas’s Skywalker Ranch, in 1988); The Mythology of Star Wars, with George Lucas (also filmed at Skywalker Ranch, in 1999); Faith and Reason; and Healing and the Mind. He has also produced and facilitated conversations about a wide range of topics, including evil, racism, prayer, democracy, poetry, art, and the experiences of U. S. Supreme Court Associate Justice Ruth Bader Ginsberg. His many books include Listening to America: A Traveler Rediscovers His Country, A World of Ideas : Conversations With Thoughtful Men and Women About American Life Today and the Ideas Shaping Our Future, A World of Ideas II: Public Opinions from Private Citizens, The Language of Life (which is a conversation with poets), Genesis: A Living Conversation, and the book based on the series Healing and the Mind.
More often than not, when I lead a practice on Bill Moyers’s birthday, it centers around Joseph Campbell’s monomyth and references superheroes from comic books and movies. My intention is to highlight how we are all the hero(ine) of our own story — and, additionally, how we can also be someone else’s hero. Sometimes, I even reference a specific historical and/or religious figure.
I could, just as easily, reference someone close to me — as Bill Moyers did when he wrote Healing and the Mind.
“When my brother died in 1966, my father began a grieving process that lasted almost twenty-five years. For all that time he suffered from chronic, debilitating headaches. I took him to some of the country’s major medical facilities, but no one could cure him of his pain. At one point during that ongoing search for a help, a doctor tried to teach him that his headaches were somehow related to his grief. But my father persisted in treating his pain exclusively as a medical problem, and the headaches continued to torment him.”
— quoted from the “Introduction” of Healing and the Mind by Bill Moyers (Editor, Betty Sue Flowers; Executive Editor, David Grubin; Art Research, Elizabeth Meryman-Brunner)
Technically speaking, the Hero’s Journey is always about moving into a new time, a new era, or a new season of life. It’s about coming out of an old season, shedding the old skin, and moving forward with that “Ultimate Boon” — that life lesson that serves the heroine and their community. While I often compare the hero journey of people like the Buddha, Hanuman, Moses, Jesus, or even Penelope, the parallels do not stop with the beginning of their lives and their “calling” to alleviate the suffering of the people in their community. In fact, an additional parallel is found in what some might consider the end of the journey: a path (i.e., a set of instructions or commandments), which can be seen as their own calling/journey.
Click on the title above for more about Bill Moyers, healing, and “the last appointment.”
“We must be willing to get rid of the life we’ve planned, so as to have the life waiting for us. The old skin has to be shed before the new one can come.”
— quoted from A Joseph Campbell Companion: Reflections on the Art of Living by Joseph Campbell
Every adventure begins in the “Ordinary World.” It’s not a perfect world; it’s just the everyday, mundane world. If everything and everyone were perfect, there would not be a “Call to Adventure.” But there is a call. In real life, individual people have things they are called to do and then there is a philosophical call issued to everyone who is exposed to systems like the the Noble Eightfold Path (in Buddhism); the 8-Limbs of the Yoga Philosophy (as codified in Patanjali’s Yoga Sūtras); the various paths of yoga (as described in the Bhagavad Gita); and/or the teachings in the Torah, the Christian New Testament, and/or the Qur’ān.
Of course, in the monomyth, the hero or heroine initially refuses the call. The “Refusal of Call” happens everyday in modern times and in biblical history — and for the same reasons. It is a refusal to give up the status quo. It is the rejection of a new way of living. Think of Moses (and Joshua) returning from the Mount to find that the newly freed Hebrew people are actively breaking their newly established covenant. According to Shemot – Exodus (32:1), the people were motivated by fear — specifically, fear of the unknown and fear of loss. If we go deep inside ourselves, we may find that similar fears cause each of us to stray from our chosen path. In Buddhism, all clinging leads to suffering. In the Yoga Sūtras, Patanjali described five types of attachment that lead to suffering. The final type, described in Yoga Sūtra 2.9, is fear of loss/death — and getting beyond that is part of the practice and, also, another practice from another year.
“GEORGE LUCAS: What happens is that no matter how you do it, when you sit down to write something all other influences you’ve had in your life come into play. The things that you like, the things that you’ve seen, the things — the observations you’ve made. That’s ultimately what you work with when you’re writing. And you — you are influenced by the things that you like. Designs that you like, characters you like, moments that you remember, that you were moved by. It’s — it’s like trying to compose a — a symphony in a way.”
— George Lucas responding to a question Bill Moyers asked about the creative process, quoted from the transcript of “The Mythology of Star Wars, with George Lucas”
In some ways, every mindfulness-based practice is like sitting down to write: things come up and all of those things, in the moment, become part of the practice. In fact, one of the lojong (“mind-training”) aphorisms in Tibetan Buddhism is “Whatever you meet unexpectedly, join with meditation.” (16) Additionally, the theme is that “localizing” that George Lucas referenced when talking about how Star Wars fit into the rubric. The theme details, the poses and sequences, even the duration of the practice are simply the unique details of the moment. But, every practice is the same journey.
For every mindfulness-based practice, breath is the “Supernatural Aid” that facilitates our transition from the external to the internal and then back again (“Crossing the [First or Second] Threshold”). Every practice takes us deeper into our own belly — which can also be that metaphorical “Belly of the Whale.” While they may not all be physically challenging, the practice is a “Road of Trials” with the opportunity to experience the deep love and acceptance of the “Goddess” and the “Atonement of the Father.” There is always the “Temptation” to stay in Śavāsana (“Seat of the Corpse” or Dead Man’s Pose); to give up mid-way through the practice; or to just not show up. These can be seen as the “Refusal to Return.” There is also the temptation to do more simply because it is suggested.
Finally, every practice has that final Śavāsana-moment — and, even if we are not actually in Śavāsana, that moment symbolizes the death of the practice: an “Apostasis.” All the preparation, all the getting ready leads to a moment of meditation that, ultimately, brings an understanding of every plane of existence and freedom from suffering: that’s the “Ultimate Boon” — that is what allows someone to be “Master of Two Worlds.”
In 2024, Bill Moyer’s birthday coincides with Day 43 for people in the Jewish community who are Counting the Omer. This is the first day of the final week, a week devoted to the seventh sefirah or divine (“eminations,” attributes, or manifestations) in the practice: Malchut.
Malchut can be translated as “mastery” or “stewardship” as well as “kingship/queenship.” In Jewish mysticism it is energetically and symbolically connected with the mouth, hands, and feet. The (external) parts of us that we use to physically do things in the world.
Mastery or stewardship in the hero journey leads to the ultimate freedom: “Freedom to Live.” The final stage of the journey is partially defined as the freedom to live “in the moment, neither anticipating the future, nor regretting the past” — which is also one of the goals of Eastern philosophies like Yoga and Buddhism, to be fully present in the moment.
“…really pay attention to what’s happening internally…. Meditation is learning how to get so still, and so calm, tranquil, through the directing of the attention, to this present moment, that we begin to see really deeply…. And so we go more and more and more deeply into the nature of things, and when that happens, and reactivity ceases, then responsiveness arises.”
— Gina Sharpe, Suffering and the End of Suffering
Please join me today (Wednesday, June 5th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “06052022 Hero(ine)’s Journey”]
“[At the Institute of Medicine at the National Academy of Sciences] Experts in the field of endocrinology, immunology, neuroscience, psychology, psychiatry, and epidemiology gathered to compare notes, findings, and doubts. Why is it, they wondered, that about 60 percent of the outpatient visits to primary care physicians are related to stress or mind/body interactions? That perhaps one in five primary care visits are attributable ‘to major depressive anxiety disorders’? I read of one such meeting where a notable declared that ‘if this were a medical disorder that wasn’t being diagnosed or treated, the situation would be regarded as scandalous.”
— quoted from the “Introduction” of Healing and the Mind by Bill Moyers (Editor, Betty Sue Flowers; Executive Editor, David Grubin; Art Research, Elizabeth Meryman-Brunner)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
GEORGE LUCAS: […] The average human being has much more awareness of the other cultures that exist — co-exist with them on this planet, and that certain things go across cultures, and entertainment is one of them. And film and the stories that I tell cut across all cultures, are seen all around the world.”
— quoted from the transcript of “The Mythology of Star Wars, with George Lucas”
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### Peace ###
The Ties That Bind (a short “renewed” post for Mother’s Day) May 12, 2024
Posted by ajoyfulpractice in Art, Books, Dharma, Donate, Faith, Healing Stories, Karma Yoga, Life, Love, Maya Angelou, Meditation, Music, One Hoop, Philosophy, Poetry, Religion, Super Heroes, Volunteer, Wisdom, Women, Yoga.Tags: Ann Reeves Jarvis, Anna Marie Jarvis, Chögyam Trungpa, compassion, Counting the Omer, family, Hero's Journey, loving-kindness, lovingkindness, Martha Graham, Maya Angelou, monomyth, Mother's Day, samskāras, Shawn Rivera, sutra, The force, Tim Harford
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Many blessings to everyone and especially to anyone observing the Second Sunday of Pascha, Counting the Omer, Buddha Jayanti, and/or working for peace (inside and outside).
“I know ten thousand women called Jane and Mary Jane
I’ve not seen any two who really were the same
(Mirror twins are different, although, their features jibe)
And lovers think quite different thoughts
While lying side by side”
— quoted from the 4th stanza* of the song (5th & 6th stanzas of the poem) “Human Family” by Maya Angelou (song by Maya Angelou / Shawn Rivera)
This following is a “renewed” and slightly revised post from 2023 (with some additional context from 2020). The first embedded link connects to the original post, entitled “The Force of the Mother.”
Happy Mother’s Day to all of the moms. No matter how you came to be a mom (or what your kiddos call you), you are a powerful force in the world and represent a powerful Force in the world. The Mother archetype is present in every life story, every healing story, and in every religious and cultural story or myth. In the monomyth (or “Hero’s Journey”), the Mother can represent life, death, and time; nurturing, nourishment, and protection; unconditional love, acceptance, and devotion; as well as unselfishness. The Mother can present as the Matriarch, as Mother Nature/Gaia, as a Fairy Godmother, or as a Divine Mother/Goddess. The Mother can be seen as the Good Mother, the Working Mother (which opens up into a whole host of other archetypes), the Stay-at-Home Mother, the Perfect Mother, the Devoted Mother. the Co-Dependent Mother, the Abusive Mother, the Abandoning Mother, the Critical Mother, or the Hovering/Helicopter Mother.
I used the word “or” for the aforementioned archetypal patterns; because, in many stories, maternal figures are often portrayed as one-dimensional. As if every Mary is the same as every Mary Jane and every Mary Jane the same as every Jane (or Jean). In real life, however, mothers can be more than one thing… simultaneously — and sometimes in ways that may seem contradictory. In real life, mothers are people: they love, they hope, they desire, they fear, they teach, and they fit into so many boxes it doesn’t even make sense to put them into a box… let alone to regulate them to a single day.
And yet, here we are… Mother’s Day in the United States.
“I hope and pray that someone, sometime, will found a memorial mother’s day commemorating her for the matchless service she renders to humanity in every field of life. She is entitled to it.”
— quoted from the end of 1876 Sunday school lesson by Ann Reeves Jarvis (words that inspired her daughter Anna Maria Jarvis)
I added that “in the United States,” because for years I willfully ignored the fact that other countries — not to mention a variety of religions — celebrate Mother’s Day at other times during the year and in very different ways than the way the observation has evolved here in the US. While I don’t know if I will ever go back to teaching on Mother’s Day and Father’s Day, I will continue to offer the 2020 recordings and a philosophy-based alternative recording for those who are on my Sunday mailing list (or who request a recording via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com).
Click here to check out my 2020 blog post about Mother’s Day (which lands in a special way since my mom unexpectedly passed in 2020). For a deeper dive, check out the April 28, 2023 episode of Cautionary Tales with Tim Harford – The Dark Money Behind Mother’s Day. (This link takes you to the episode on Tim Harford’s website.)
The Mother’s Day playlist is available on YouTube and Spotify. [Look for “Mother’s Day 2020”]
“It is time for the preachers, the rabbis, the priests
Pundits and the professors
To believe in the awesome wonder of diversity
It is time for parents to teach young people early on
That in diversity, there is beauty, and there is strength
I note the obvious differences in the human family
Some of us are serious, some thrive on comedy
Some declare their lives are lived as true profundity
And others claim they really live the real reality”
— quoted from the 1st & 2nd stanzas* of the song “Human Family” by Maya Angelou (song by Maya Angelou / Shawn Rivera)
Since Mother’s Day 2024 falls on a day when I often focus on the common “threads” between different traditions, I am also sending the Sunday mailing list the practices from May 12, 2020, which feature another heart-centered (and hip-y) sequence inspired by Martha Graham.
The playlist for May 12th is available on YouTube and Spotify. [Look for “05122020 Threads, Instructions, & Truths”]
“We are more alike, my friends,
than we are unalike.”
— quoted from the last (repeated) lines of the poem “Human Family” by Maya Angelou
*NOTE: The song “Human Family” contains the original poem written by Maya Angelou, plus additional lyrics by Maya Angelou and music by Shawn Rivera.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
You can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
Donations are tax deductible; class purchases are not necessarily deductible.
I will be back on schedule (and on Zoom) tomorrow. Check out the “Class Schedules” calendar for upcoming classes.
### AUM ###
First Friday Night Special #38: An Invitation to “(True) Stories Before You Sleep” & An Excerpt December 1, 2023
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Healing Stories, Health, Hope, Karma Yoga, Life, Loss, One Hoop, Pain, Peace, Science, Suffering, Tragedy, Wisdom, Yoga.Tags: #LetCommunitiesLead, Claudette Colvin, Larry Kramer, Laura Barcella, monomyth, Phillip Hoose, Rosa Parks, Rosa Parks Day, story, World AIDS Day
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On World AIDS Day, Rosa Parks Day, and every day: May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!
“Once upon a time…”
— the English phrase that begins many fairy tales and folktales
According to the monomyth or Hero’s Journey paradigm, stories from all over the world have similar features: like heroes and heroines who overcome challenges in order to bring a boon to make the world better. Different cultures and languages may begin their stories in different ways. (“A long time ago in a galaxy far, far away…” and “It was long long ago. If I was there at that time I would not be here now. But, as I am, I have one small story…” being among my favorites.) However, since at least the 14th century, most stories in the English language have the same beginning and (in modern times) a common ending… a happy ending.
Although, if you go back far enough, you may find that “…and they lived happily ever after” was originally “…and they lived happily until they died” or that the (quote-unquote) happy ending might be considered a fate worst than death (e.g., being forced to live a life devoid of all the character valued). In fact, many ancient stories were darker and more realistic than modern tales. They had endings that were contingent and temporary. They were closer to real life and were intentionally meant to parallel real life in order to give us insight into how we can live our lives.
In real life, we find ourselves in the middle of the story… sometimes even in the challenging and heartbreaking parts of the story. Sometimes, we fall asleep before the end. Sometimes, we must dream up the happy ending in order to wake up and make it come true. So, for this month’s First Friday Night Special, prepare to tuck yourself in and dream of happy endings (to stories that begin in scary and heartbreaking ways).
“If this article doesn’t scare the shit out of you, we’re in real trouble. If this article doesn’t rouse you to anger, fury, rage, and action, [we] may have no future on this earth. Our continued existence depends on just how angry you can get.”
— quoted from “1,112 and Counting” by Larry Kramer, printed in the New York Native (Issue 59, March 14 – 27, 1983)
The following revised excerpt is from the 2020 post entitled, “Stories for the Living.”
“Today I have two stories for you. Both are fables, in that they are stories with a moral. Both are also true — in that they actually happened (and both stories contain a multitude of other stories). Finally, both stories are open ended… in that we are still living with the ramifications of the stories and their lessons. There are some other overlaps (like the fact that both involve people who changed the world). However, ultimately, one of the stories is a dark and twisted fairy tale, while the other is a bit of a horror story. You can decide which is which.”
Click here to read the stories.
“‘Mine was the first cry for justice, and a loud one. I made it so that our own adult leaders couldn’t just be nice anymore. Back then, as a teenager, I kept thinking, Why don’t the adults around here just say something?’”
— quoted from Claudette Colvin: Twice Toward Justice by Phillip Hoose
Please join me for the “First Friday Night Special #38: ‘(True) Stories Before You Sleep’” tonight (December 1st) at 7:15 PM – 8:20 PM (CST), for a virtual Yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
This “Bedtime Yoga” / Restorative Yoga practice is accessible and open to all.
Prop wise, I recommend your pajamas and bed (plus your pillows and blankets). Seriously. Additionally, this is a kitchen sink practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy if you are not using a bed.
Friday’s playlist is available on YouTube and Spotify. [Look for “12042020 Bedtime Yoga”]
NOTE: The playlists contain a different variety of musical selections and you will only need one track/album for the practice. With one exception, the tracks play without interruption. There are more options on the YouTube playlist, but there is a different Sigur Rós option on the Spotify playlist. The December 202 practice is a good one to do without music. If you are using the music for this practice, I recommend the “sleep” tracks (i.e. #5, 6, or 7 on YouTube or #3 or starting with 4 on Spotify).
“I would like to be remembered as a person who wanted to be free… so other people would be also free.”
— Rosa Parks, as quoted in Fight Like A Girl: 50 Feminists Who Changed the World by Laura Barcella
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Let Communities Lead ###
The Grace of Knowing [Where the Wild Things Are] (mostly the music and a “wild” excerpt) June 10, 2023
Posted by ajoyfulpractice in Art, Books, Healing Stories, Health, Hope, Life, Music, One Hoop, Pain, Philosophy, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: Christopher Walken, Hero's Journey, Joseph Campbell, Maurice Sendak, monomyth, Shastra, shastra kripa, Vihari-Lal Mitra, Wayman Tisdale, Yoga Vasishtha
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Happy Pride! Many blessings to all!!
“24. Take the purport of my discourse in such manner, as to leave out what is unintelligible, and lay hold on its substance; as the swan separates and sucks the milk which is mixed with water.
25. Ponder upon it repeatedly, and consider it well in thy mind, and go on in this way to conduct yourself in life (viz by suppression of your desires, weakening the mind, restraining the breathing, and acquiring of knowledge).
26. By going on in this manner, you are sure to evade all dangers; or else you must fall ere long like the heavy elephant, in some pitfall of the Vindhya mountain. (Pitfalls are the only means of catching elephants).
27. If you do not receive my words with attention, and act accordingly, you are sure to fall into the pit like a blind man left to go alone in the dark; and to be blown away like a lighted lamp, exposed in the open air.”
– quoted from (Book 6) “CHAPTER I. Description of the evening and Breaking of the Assembly.” of The Yoga-Vasishtha Maharamayana of Valmiki (translated from the original Sanskrit by VIHARI-LALA MITRA)
Here’s an excerpt from today’s date-related 2020 post:
“How do we keep from becoming, to paraphrase Joseph Campbell, a screaming paranoid person? How do we face trauma, loss, and disability with a smile on our face, as Wayman Tisdale did? Maybe we have to go all the way back to the womb to figure out why some people survive the challenging circumstances they face in life. Maybe we have to go back even farther than that to see why some people just inherently know how to stay connected to their ‘inside stuff’ even when life throws them one curve ball after another fast ball. Whatever the reason some people rebound and some people don’t (or don’t as easily as others), trying to figure out that reason has fascinated people since the beginning of time.
Children’s book author and illustrator Maurice Sendak, born today in 1928, in Brooklyn, New York, once said, ‘I only have one subject. The question I am obsessed with is: How do children survive?’”
Here, here be the wild things! Click here to continue reading this 2020 post.
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, June 10th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Since music soothes the wild beasts, the goblins, and the cooks, Saturday’s playlist is available on YouTube and Spotify. [Look for “06102020 Here Be The Wild Things”]
NOTE: YouTube is the original playlist and includes the video below.
My all time favorite rendition!
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Check out the “Class Schedules” calendar for upcoming classes.
### “I’LL EAT YOU UP!”• “I LOVE YOU!” ###
The Journey Continues… (a “long lost” Sunday post) June 5, 2023
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Life, Meditation, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Shavuot, Suffering, Super Heroes, Vairagya, Wisdom, Writing, Yoga.Tags: Bill Moyers, Counting the Omer, George Lucas, Gina Sharpe, Harold Bloom, Joseph Campbell, Judith Suzanne Davidson Moyers, monomyth, Moses, Ruth Bader Ginsburg, Shavuot, Star Wars
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This is the “long lost” post related to Sunday, June 5, 2022. It is the third post related to Bill Moyers (and the second one being posted for the first time). Links for the 2021 post are embedded below. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“Joseph Campbell said that all the great myths, the primitive myths, the great stories, have to be regenerated if they’re going to have any impact…. Are you conscious of doing that?”
– Bill Moyers, quoted from the transcript of “The Mythology of Star Wars, with George Lucas”
Let’s talk about heroes, heroines, and great adventures. I love them! I can’t say I was a huge fan of The NeverEnding Story, but I did appreciate the idea and, when I was a kid, I always got a kick out of “choose your own adventure” books. I also loved Star Wars, Star Trek, Italo Calvino’s If on a Winter’s Night a Traveler, and almost any series of books with reoccurring characters who went places I had never gone, had experiences I never had, and met people I had never met. Part of what I loved was that I recognized the places, the experiences, and the people. How could I not? After all, they were all the same – just using different names, and dressed up in different clothes and faces.
I don’t remember exactly when I first heard about Joseph Campbell or Harold Bloom, but their works around literature, mythology, and anthropology (as it intersects literature and mythology) seem to be like long shadows towards the end of the day. They’re always there, you just can’t always see them. Towards the end of college, I took a publishing course and one of the people in my small group ended up working at a major publishing house. A few months later, he sent me a big box full of books. Joseph Campbell’s A Hero with a Thousand Faces was one of those books. I knew about it, but had never read it.
If you watch movies, read comics and/or books, or just like listening to someone weave a good adventure, odds are you fall into one or more of the following categories: (1) you love heroes because you’re always looking for someone to save you; (2) you love adventure and fancy yourself as someone who could save yourself or someone else – given the right means and opportunity; and/or (3) you love the life lessons found within a good story. After all, every good story comes with at least one life lesson. That’s one of the boons of living vicariously through a fictional or historical character.
“LUCAS: I guess it’s more specific in Buddhism, but it is a notion that’s been around before that. When I wrote the first Star Wars, I had to come up with a whole cosmology: What do people believe in? I had to do something that was relevant, something that imitated a belief system that has been around for thousands of years, and that most people on the planet, one way or another, have some kind of connection to. I didn’t want to invent a religion. I wanted to try to explain in a different way [than] the religions that have already existed. I wanted to express it all.
MOYERS: You’re creating a new myth?
LUCAS: I’m telling an old myth in a new way. Each society takes that myth and retells it in a different way, which relates to the particular environment they live in. The motif is the same. It’s just that it gets localized. As it turns out, I’m localizing it for the planet. I guess I’m localizing it for the end of the millennium more than I am for any particular place.”
– quoted from the Time Magazine article “Of Myth and Men” by Bill Moyers; George Lucas (published April 18, 1999; based on “The Mythology of Star Wars, with George Lucas”)
Born on June 5, 1934, in Hugo, Oklahoma (and primarily raised in Marshall, Texas), Bill Moyers is more than a journalist who has spent a lot of time talking to and about heroes. He is even more than a journalist who has also spent a lot of time talking to and about people who create heroes. But, he has done all of that… and more.
In addition to being an ordained minister, he served as the 13th White House Press Secretary (working with both Presidents John F. Kennedy and Lyndon B. Johnson). Along with his wife, Judith Suzanne Davidson Moyers, he has produced a variety of programming, including Joseph Campbell and the Power of Myth (filmed on George Lucas’s Skywalker Ranch, in 1988); The Mythology of Star Wars, with George Lucas (also filmed at Skywalker Ranch, in 1999); Faith and Reason; and Healing and the Mind. He has also produced and facilitated conversations about a wide range of topics, including evil, racism, prayer, democracy, poetry, art, and the experiences of U. S. Supreme Court Associate Justice Ruth Bader Ginsberg. His many books include Listening to America: A Traveler Rediscovers His Country, A World of Ideas : Conversations With Thoughtful Men and Women About American Life Today and the Ideas Shaping Our Future, A World of Ideas II: Public Opinions from Private Citizens, The Language of Life (which is a conversation with poets), Genesis: A Living Conversation, and the book based on the series Healing and the Mind.
More often than not, when I lead a practice on Bill Moyers’s birthday, it centers around Joseph Campbell’s monomyth and references superheroes from comic books and movies. My intention is to highlight how we are all the hero(ine) of our own story – and, additionally, how we can also be someone else’s hero. Sometimes, I even reference a specific historical and/or religious figure. Someone like Moses.
I mentioned Moses, specifically, because sunset on Saturday (June 4, 2022) marked the beginning of Shavuot. Known in English as the “Festival of Weeks,” Shavuot is the anniversary, the celebration, and the commemoration of the Jewish people receiving the Torah at Mount Sinai. It occurs on the 50th day after the 2nd night of Passover – making it a moveable feast – and is the culmination of the counting of the weeks, which is observed by the Counting of the Omer. Since the 49 days of counting make up a spiritual journey of preparation, Shavuot marks the end of one journey and the beginning of a new journey. Or, you could think of it more specifically as the beginning of a new time.
Technically speaking, the Hero’s Journey is always about moving into a new time, a new era, or a new season of life. It’s about coming out of an old season, shedding the old skin, and moving forward with that “Ultimate Boon” – that life lesson that serves the heroine and their community. While I often compare Moses’ hero journey to the hero journey of the Buddha (or Jesus), the parallels do not stop with the beginning of their lives and their “calling” to alleviate the suffering of the people in their community. In fact, an additional parallel is found in what some might consider the end of the journey: a path (i.e., a set of instructions or commandments), which can be seen as their own calling/journey.
“We must be willing to get rid of the life we’ve planned, so as to have the life waiting for us. The old skin has to be shed before the new one can come.”
– quoted from A Joseph Campbell Companion: Reflections on the Art of Living by Joseph Campbell
Every adventure begins in the “Ordinary World.” It’s not a perfect world; it’s just the everyday, mundane world. If everything and everyone were perfect, there would not be a “Call to Adventure.” But there is a call. In real life, individual people have things they are called to do and then there is a philosophical call issued to everyone who is exposed to systems like the the Noble Eightfold Path (in Buddhism); the 8-Limbs of the Yoga Philosophy (as codified in Patanjali’s Yoga Sūtras); the various paths of yoga (as described in the Bhagavad Gita); and/or the teachings in the Torah, the Christian New Testament, and/or the Qur’ān.
Of course, in the monomyth, the hero or heroine initially refuses the call. The “Refusal of Call” happens everyday in modern times and in biblical history – and for the same reasons. It is a refusal to give up the status quo. It is the rejection of a new way of living. Think of Moses (and Joshua) returning from the Mount to find that the newly freed Hebrew people are actively breaking their newly established covenant. According to Shemot – Exodus (32:1), the people were motivated by fear – specifically, fear of the unknown and fear of loss. If we go deep inside ourselves, we may find that similar fears cause each of us to stray from our chosen path. In Buddhism, all clinging leads to suffering. In the Yoga Sūtras, Patanjali described five types of attachment that lead to suffering. The final type, described in Yoga Sūtra 2.9, is fear of loss/death – and getting beyond that is part of the practice and, also, another practice from another year.
“GEORGE LUCAS: What happens is that no matter how you do it, when you sit down to write something all other influences you’ve had in your life come into play. The things that you like, the things that you’ve seen, the things — the observations you’ve made. That’s ultimately what you work with when you’re writing. And you — you are influenced by the things that you like. Designs that you like, characters you like, moments that you remember, that you were moved by. It’s — it’s like trying to compose a — a symphony in a way.”
– George Lucas responding to a question Bill Moyers asked about the creative process, quoted from the transcript of “The Mythology of Star Wars, with George Lucas”
In some ways, every mindfulness-based practice is like sitting down to write: things come up and all of those things, in the moment, become part of the practice. In fact, one of the lojong (“mind-training”) aphorisms in Tibetan Buddhism is “Whatever you meet unexpectedly, join with meditation.” (16) Additionally, the theme is that “localizing” that George Lucas referenced when talking about how Star Wars fit into the rubric. The theme details, the poses and sequences, even the duration of the practice are simply the unique details of the moment. But, every practice is the same journey.
For every mindfulness-based practice, our breath is the “Supernatural Aid” that facilitates our transition from the external to the internal and then back again. Every practice takes us deeper into our own belly – which can also be that metaphorical “Belly of the Whale.” While they may not all be physically challenging, the practice is a “Road of Trials” with the opportunity to experience the deep love and acceptance of the “Goddess” and the “Atonement of the Father.” There is always the “Temptation” to stay in Śavāsana (“Seat of the Corpse” or Dead Man’s Pose); to give up mid-way through the practice; or to just not show up. There is also the temptation to do more simply because it is suggested.
Finally, every practice has that final Śavāsana-moment – and, even if we are not actually in Śavāsana, that moment symbolizes the death of the practice: an “Apostasis.” All the preparation, all the getting ready leads to a moment of meditation that, ultimately, brings an understanding of every plane of existence and freedom from suffering: that’s the “Ultimate Boon” – that is what allows someone to be “Master of Two Worlds.
That mastery or stewardship leads to the ultimate freedom: “Freedom to Live.” The final stage of the journey is partially defined as the freedom to live “in the moment, neither anticipating the future, nor regretting the past” – which is also one of the goals of Eastern philosophies like Yoga and Buddhism, to be fully present in the moment.
“…really pay attention to what’s happening internally…. Meditation is learning how to get so still, and so calm, tranquil, through the directing of the attention, to this present moment, that we begin to see really deeply…. And so we go more and more and more deeply into the nature of things, and when that happens, and reactivity ceases, then responsiveness arises.”
– Gina Sharpe, Suffering and the End of Suffering
The playlist for this practice is available on YouTube and Spotify. [Look for “06052022 Hero(ine)’s Journey”]
GEORGE LUCAS: […] The average human being has much more awareness of the other cultures that exist — co-exist with them on this planet, and that certain things go across cultures, and entertainment is one of them. And film and the stories that I tell cut across all cultures, are seen all around the world.”
– quoted from the transcript of “The Mythology of Star Wars, with George Lucas”
### Peace ###
The Force of the Mother May 14, 2023
Posted by ajoyfulpractice in Books, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Philosophy, Super Heroes, Vairagya, Wisdom, Yoga.Tags: Ann Reeves Jarvis, Anna Marie Jarvis, Bill Moyers, Claudia Gray, Counting the Omer, George Lucas, gunas, Hero's Journey, monomyth, Mother's Day, samskāras, The force, Tim Harford, vasanas, Yoga Sutra 2.13, yoga sutra 2.18, Yoga Sutra 2.3, Yoga Sutra 4.11, Yoga Sutra 4.12, Yoga Sutra 4.13, Yoga Sutra 4.14, Yoga Sutra 4.7, Yoga Sutras 4.1-4.10
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Many blessings to everyone, and especially to anyone Counting the Omer!
“I’m telling an old myth in a new way. Each society takesHa that myth and retells it in a different way, which relates to the particular environment they live in. The motif is the same. It’s just that it gets localized.”
– George Lucas (b. 05/14/1944) in the Mythology of Star Wars with George Lucas & Bill Moyers
Happy Mother’s Day to all of the moms. No matter how you came to be a mom (or what your kiddos call you), you are a powerful force in the world and represent a powerful Force in the world. The Mother archetype is present in every life story, every healing story, and in every religious and cultural story or myth. In the monomyth (or “Hero’s Journey”), the Mother can represent life, death, and time; nurturing, nourishment, and protection; unconditional love, acceptance, and devotion; as well as unselfishness. The Mother can present as the Matriarch, as Mother Nature/Gaia, as a Fairy Godmother, or as a Divine Mother/Goddess. The Mother can be seen as the Good Mother, the Working Mother (which opens up into a whole host of other archetypes), the Stay-at-Home Mother, the Perfect Mother, the Devoted Mother. the Co-Dependent Mother, the Abusive Mother, the Abandoning Mother, the Critical Mother, or the Hovering/Helicopter Mother.
I used the word “or” for the aforementioned archetypal patterns; because, in many stories, maternal figures are often portrayed as one-dimensional. In real life, however, mothers can be more than one thing… simultaneously – and sometimes in ways that may seem contradictory. In real life, mothers are people: they love, they hope, they desire, they fear, and the fit into so many boxes it doesn’t even make sense to put them into a box… let alone to regulate them to a single day.
And yet, here we are… Mother’s Day in the United States.
“I hope and pray that someone, sometime, will found a memorial mother’s day commemorating her for the matchless service she renders to humanity in every field of life. She is entitled to it.”
– quoted from the end of 1876 Sunday school lesson by Ann Reeves Jarvis (words that inspired her daughter Anna Maria Jarvis)
I added that “in the United States,” because for years I willfully ignored the fact that other countries – not to mention, a variety of religions – celebrate Mother’s Day at other times during the year and in very different ways than the way the observation has evolved here in the US. While I don’t know if I will ever go back to teaching on Mother’s Day and Father’s Day, I will continue to offer the 2020 recordings for those who are on my Sunday mailing list (or who request the recording via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.).
Click here to check out my 2020 blog post about Mother’s Day (which lands in a special way since my mom unexpectedly passed in 2020). For a deeper dive, check out the April 28, 2023 episode of Cautionary Tales with Tim Harford – The Dark Money Behind Mother’s Day. (This link takes you to the episode on Tim Harford’s website.)
The Mother’s Day playlist is available on YouTube and Spotify. [Look for “Mother’s Day 2020”]
“Leia saw her mother coming through the crowd toward her; those nearby parted before her, clearing a path without Queen Breha having to hold out a hand or say a word. At last, Leia would be able to talk with her mother about what she’d accomplished, about the splendid rescue she’d just completed on a world most people were afraid to even mention, much less visit. Breha Organa would have to talk to her daughter as an equal.”
– quoted from Star Wars: Leia, Princess of Alderaan by Claudia Gray
Since Mother’s Day falls on George Lucas’s birthday in 2023, I am also sending the Sunday mailing list an opportunity to consider how being a mother is it’s own “Hero’s Journey.” The May 14, 2022, practice does not specifically focus on mothers in movies by George Lucas. However, take note of how motherhood checks all the monomyth boxes, beginning with “The Call” and moving through “The Return.”
You can check out my posts about “the Force” in yoga here and more about using “the Force” in yoga here.
The playlist related to George Lucas and Yoga Sūtra 4.14 is available on YouTube and Spotify. [Look for “05142022 That Same Force”]
“‘When last you stood before us, you swore to undertake Challenges of Mind, Body, and Heart. This you have done.’
Leia gripped the hilt even more tightly. ‘How do you judge me, my mother and queen?’
‘I judge that you have completed your three challenges with great strength and even greater spirit. In all ways, you have proved yourself worthy.’ Gesturing for Leia to step closer, Breha rose from her throne.
As Leia ascended the dais to join her parents, she held the Rhindon Sword aloft in one hand. Breha reached up to clasp the hilt along with her: two rulers, not fighting over the symbol of power but sharing its weight.”
– quoted from Star Wars: Leia, Princess of Alderaan by Claudia Gray
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Check out the “Class Schedules” calendar for upcoming classes.
I will be back on schedule (and on Zoom) tomorrow. If you are interested in receiving one of the aforementioned practices, please comment below or email me via myra (at) ajoyfulpractice.com.
Errata: The spelling of Tim Harford’s name has been corrected.