Just the “missing” Saturday music & blessings October 10, 2026
Posted by ajoyfulpractice in Books, Healing Stories, Health, Life, Music, One Hoop, Wisdom, Yoga.Tags: 988, Banned Books, Banned Books Week, mental health, World Mental Health Day, World Space Week
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More peace and more ease for everyone on World Mental Health Day! Many blessings to everyone and especially to anyone nourishing their heart, body, and mind during World Space Week and Banned Books Week!
Stay safe! Live well! Hydrate!
This is the “missing” music for Saturday, October 10th. My apologies for the delay in posting for anyone who wasn’t on Zoom (or the email). The actual post is coming. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
Saturday’s playlist is available on YouTube and Spotify. [Look for “10102026 World Mental Health Day (remix 3)”]
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or need a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
