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Reflecting, II: Seeing with the Mind’s Awareness (mostly the music) July 16, 2022

Posted by ajoyfulpractice in Art, Healing Stories, Music, Philosophy, Yoga.
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“If you have value as an artist it’s probably going to be in your capacity to let things inside you get past things that are placed there to keep you from telling the truth. The more you see things as clearly and coldly as you can, the more value you’re going to have.

 

– Anthony Robert “Tony” Kushner  (b. 07/16/1956)

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 16th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “07112020 An Introduction”]

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

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Reflecting: Awareness of the Mind’s Awareness (mostly the music) July 9, 2022

Posted by ajoyfulpractice in Music, Philosophy, Yoga.
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“‘Every act of perception,’ [Dr. Gerald] Edelman writes, ‘is to some degree an act of creation, and every act of memory is to some degree an act of imagination.’”

*

“Many composers, indeed, do not compose initially or entirely at an instrument but in their minds. There is no more extraordinary example of this than Beethoven, who continued to compose (and whose compositions rose to greater and greater heights) years after he had become totally deaf. It is possible that his musical imagery was even intensified by deafness…. There is an analogous phenomenon in those who lose their sight; some people who become blind may have, paradoxically, heightened visually imagery.”

*

– quoted from Musicophilia: Tales of Music and the Brain by Dr. Oliver Sacks (b. 07/09/1933)

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 9th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify.

 

“We are able to find everything in our memory, which is like a dispensary or chemical laboratory in which chance steers our hand sometimes to a soothing drug and sometimes to a dangerous poison.”

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– quoted from The Captive, Volume 5 of Remembrance of Things Past (or In Search of Lost Time) by Marcel Proust (b. 07/09/1871)

 

 

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

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The Source of the Reflection (mostly the music w/some links) July 2, 2022

Posted by ajoyfulpractice in Music, Philosophy, Yoga.
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“The mind can of course influence the perception of an object. This object has an independent existence apart from the source of perception. If we insist on the concept of the mind from moment to moment being the source, the means, and the object of perception, we face problems in comprehending the possibility of one person remembering what he saw in the past, sharing what he has seen, and reconciling the fact that one object seen by one person is not necessarily seen by another or in the same way.”

*

— quoted from the commentary on Yoga Sūtra 4.21 in The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 2nd) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”] 

NOTE: The Spotify track has been updated.

“What’s at stake here is more than the rights of my client. It’s the moral commitment stated in our country’s creed.”

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– Thurgood Marshall (b. 7/2/1908), NAACP attorney for plaintiff in Murray v. Pearson, 169 Md. 478, 182 A. 590 (1936)

 

We could reflect on today as it is related to1776, 1839, or 1908.  

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

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Think of All the Things that Make the Mind Think (mostly the music w/some links) June 25, 2022

Posted by ajoyfulpractice in Music, Philosophy, Yoga.
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“It’s difficult in times like these: ideals, dreams and cherished hopes rise within us, only to be crushed by grim reality. It’s a wonder I haven’t abandoned all my ideals, they seem so absurd and impractical. Yet I cling to them because I still believe, in spite of everything, that people are truly good at heart. I simply can’t build my hopes on a foundation of confusion, misery, and death. I hear the approaching thunder that, one day, will destroy us too. I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that this cruelty too shall end, and that peace & tranquility will return once again.”

*

— Anne Frank, written in her diary (“Kitty”) on July 15, 1944

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, June 25th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify

NOTE: The opening tracks are slightly different as some music was not available on Spotify.

Anne Frank’s diary (“Kitty”) was published today in 1947. It is a collection of her thoughts as well as a chronicle of some of her final days. You can see a date-related post here and another theme-related post here

“The best remedy for those who are afraid, lonely, or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature, and God…. As long as [the simple beauty of Nature] exists, and it certainly always will, I know that then there will always be comfort for every sorrow, whatever the circumstances may be. And I firmly believe that nature brings solace in all troubles.”

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— Anne Frank, written in her diary (“Kitty”) on Wednesday, February 23, 1944

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

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Think of All the Things that Make the Mind (just the music) June 18, 2022

Posted by ajoyfulpractice in Changing Perspectives, Music, Philosophy, Yoga.
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Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, June 18th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on on YouTube and Spotify. [Look for “09042021 Experiencing the Mind”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

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The Awareness that is the Foundation (just the music) June 11, 2022

Posted by ajoyfulpractice in Changing Perspectives, Music, Philosophy, Yoga.
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Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, June 11th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]

NOTE: The playlist is slightly different on YouTube and Spotify, but I didn’t catch my error in time to fix it before today’s practice.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

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When You Open (mostly the music) May 28, 2022

Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Karma, Life, Music, Philosophy, Wisdom, Yoga.
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Noble connections.  

“Then [Patch] sat back and said ‘…. The question is “are you living?” Are you living? Are you being the human being you want to be? Are your relationships healthy? Are you grateful? What is your sense of wonder? What’s your sense of curiosity? What thrills you?

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You can decide to love life. You can decide to love your partner. You can decide to know what I mean when I say, a tree can stop your suffering.’

*

Somehow those words struck me as free. I don’t need to figure out everything about dying. I need to keep living. To be thrilled, to be grateful, to be wonder-filled. To be curious about life and living. These are ways of being that are accessible to me.”

*

– quoted from ” Diving into an Ocean of Gratitude – Living and Caring with Patch Adams” by Jarem Sawatsky

 

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, May 28th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “10102021 World Mental Health Day (redux)”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can call 1-800-273-TALK (8255). You can also call the TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING. 

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, call the TrevorLifeline (which is staffed 24/7 with trained counselors).

 

 

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The Fools and the Angels (just the music) May 21, 2022

Posted by ajoyfulpractice in Healing Stories, Karma, Life, Music, Philosophy, Riḍván, Wisdom, Yoga.
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Noble gratitude.  

 

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, May 21st) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

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