Getting Ready to Let Go… Again (just the music & blessings) *UPDATED w/post link* September 30, 2025
Posted by ajoyfulpractice in First Nations, Music, One Hoop, Rosh Hashanah, Women, Yoga, Yom Kippur.Tags: 988, Charlie Harary, High Holidays, National Truth and Reconciliation Day (Canada), Navaratri, Rosh Hashanah, Sharada Navaratri, Siddhidhatri, Ten Days of Atonement, Ten Days of Awe, Yom Kippur
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“Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone seeking friendship, peace, freedom, understanding, and wisdom on Canada’s Truth and Reconciliation Day.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
CLICK HERE FOR THE RELATED POST.
Please join me today (Tuesday, September 30th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: Drop Your Bags”]
NOTE: The YouTube playlist includes the Charlie Harary story that originally inspired this practice.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
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A Joyful Practice 
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