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FTWMI: The Hardest Part (a post with links & an excerpt) May 22, 2024

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Healing Stories, Health, Hope, Life, Love, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone observing Eastertide, Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).

For Those Who Missed It: The following was originally posted in 2023 and is an introduction to an earlier post (which is linked and excerpted below). Class details and links have been updated.

“Life is difficult. This is a great truth, one of the greatest truths.* It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult-once we truly understand and accept it-then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters.”

— quoted from “I: DISCIPLINE, Problems and Pain” in The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth by M. Scott Peck, M. D.

*Dr. Peck noted that he was essentially paraphrasing the first of the Four Noble Truths from Buddhism.

Sir Arthur Conan Doyle (b. 1859) and Dr. M. Scott Peck (b. 1936) had several things in common. In addition to sharing a birthday (today, May 22nd), enduring suffering during their early schooling, and earning medical degrees, they also both had a penchant for paying attention — bringing awareness to awareness. Additionally, they both used their attention to detail in ways that benefited the world.

Yes, they did it in different ways — one used fictional characters who became larger than life and one used case studies of his own life and the real life characters in his practice — and, yet, they both encouraged a habit that we also cultivate in yoga, a habit that might be the hardest part of the practice.

What is “elementary” and “difficult” at the same time? Taking a look at yourself, on and off the mat.

Svādyāya IV: Take A Look at Yourself (the “missing” Saturday post)

“Once you eliminate the impossible, whatever remains, however improbable, must be the truth.”

— Sherlock Holmes

Please join me today (Wednesday, May 22nd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for ”05222021 Take A Look At Yourself”]

Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### “Being entirely honest with oneself is a good exercise.” ~ Dr. Sigmund Freud ###