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The Turtle’s Secret to Moving Meditation II (mostly the music) August 7, 2024

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Meditation, Music, Philosophy, Wisdom, Women.
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Many blessings to everyone and especially to anyone travelling the road(s) with friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).

Stay hydrated & be kind, y’all!

“… my husband bought me a Maxwell roadster. There were scarcely half a dozen persons we knew driving motor cars, but nothing daunted, I took a couple of lessons and was ready to go. The still-young motor industry proved itself by indulging in what were known as ‘endurance runs,’ in two of which we participated. ‘We’ does not include my husband, for I had elected to spend my married life with a non-mechanical and non-travel-loving man, who ventured far from home only for fishing or hunting! His dread of the new contraption was clear when, with each new car we owned he look just one ride, and always asked, ‘How do you stop this thing?’

However, he was always magnanimous in his point of view toward me. When it came about, late in 1908, that a motor trip to the Pacific Coast was suggested by Carl Kelsey, then Sales Manager of the Maxwell-Briscoe Company, the proposal had considerable lure as we discussed it among the feminine members of the family. The journey had been made—though by men only—why not by us?

Now as I think back 53 years I honestly believe the really brave ones were the husband who trusted in my ability, after only a year’s experience at the wheel, and the three companions who put themselves in my hands to cross that long and little-known stretch of miles. It was not a comedy enacted, and there were many episodes to try our courage, but the challenge of each new day and the determination to drive every inch of the way, in spite of some advices to the contrary, finally brought us triumphantly to our goal in San Francisco.”

— quoted from the article “Veil, Duster, and Tire Iron” by Alice Huyler Ramsey, ’07 (excerpted from the book of the same name and printed in Vassar Quarterly, Volume XLVII, Number 5, 1 June 1962)

Please join me today (Wednesday, August 7th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist available on YouTube and Spotify. [Look for “08072021 The Turtle’s Secret to Moving Meditation”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

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The Turtle’s Secret to Moving Meditation (just the music) August 7, 2021

Posted by ajoyfulpractice in Music, Yoga.
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Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, August 7th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

 

If you are using an Apple device/browser and the calendar is no longer loading, please email me at myra (at) ajoyfulpractice.com at least 20 minutes before the practice you would like to attend.

Saturday’s playlist is available on YouTube and Spotify.

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

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Oh, Let Me Not Get Caught in the Thirst Trap (mostly the music) July 31, 2021

Posted by ajoyfulpractice in Music, Yoga.
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“Lord, teach me to be generous,
to serve you as you deserve,
to give and not to count the cost,
to fight and not to heed the wounds,

to toil and not to seek for rest,
to labor and not to look for any reward,
save that of knowing that I do your holy will.

 

– “The Prayer of Generosity,” often attributed to Saint Ignatius of Loyola (d. 07/31/1556)

 

 

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 21st) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

 

If you are using an Apple device/browser and the calendar is no longer loading, please email me at myra (at) ajoyfulpractice.com at least 20 minutes before the practice you would like to attend.

Saturday’s playlist is available on YouTube and Spotify. [Look for “07292020 Breathing, Noting, Here & at the UN”]

 

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

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Back In The Middle With You, not to be confused with… (mostly the music) July 24, 2021

Posted by ajoyfulpractice in Music, Yoga.
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“Yes I’m stuck in the middle with you,
And I’m wondering what it is I should do.
It’s so hard to keep this smile from my face.
Losing control and running all over the place.

 

Clowns to the left of me!
Jokers to the right!
Here I am stuck in the middle with you.

 

– quoted from the song “Stuck In The Middle With You” by Stealers Wheel

 

 

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 24th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

 

If you are using an Apple device/browser and the calendar is no longer loading, please email me at myra (at) ajoyfulpractice.com at least 20 minutes before the practice you would like to attend.

Saturday’s playlist is available on YouTube and Spotify. [Look for “10202020 Pratyahara”]

 

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

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Follow the Lodestar (mostly the music) July 17, 2021

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“Boys [to the reporters], if you ever pray, pray for me now. I don’t know if you fellas ever had a load of hay fall on you, but when they told me what happened yesterday, I felt like the moon, the stars, and all the planets had fallen on me.”

 

 

– newly appointed-President Harry S. Truman, quoted from Truman by David McCullough

 

 

 

“I am getting ready to go see Stalin and Churchill…. I have a briefcase filled up with information on past conferences and suggestions on what I’m to do and say. Wish I didn’t have to go, but I do and it can’t be stopped now.”

 

 

– quoted from a letter dated July 3, 1945 addressed to his mother (Martha) and sister (Mary) by President Harry S. Truman

 

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 17th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

 

If you are using an Apple device/browser and the calendar is no longer loading, please email me at myra (at) ajoyfulpractice.com at least 20 minutes before the practice you would like to attend.

Saturday’s playlist is available on YouTube and Spotify

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

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“Scoping” the Moon (mostly the music) July 10, 2021

Posted by ajoyfulpractice in Music, Yoga.
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“’It’s more important to concentrate on what you want to say to yourself and your friends. Follow your inner moonlight; don’t hide the madness. Take (William Carlos) Williams: until he was 50 or 60, he was a local nut from Paterson, New Jersey, as far as the literary world was concerned. He went half a century without real recognition except among his friends and peers.

 

‘You say what you want to say when you don’t care who’s listening. If you’re grasping to get your own voice, you’re making a strained attempt to talk, so it’s a matter of just listening to yourself as you sound when you’re talking about something that’s intensely important to you.’”

 

– Allen Ginsberg, as quoted in the Writers Digest anthology On Being A Writer, edited by Michael Strickland

 

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 10th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

 

If you are using an Apple device/browser and the calendar is no longer loading, please email me at myra (at) ajoyfulpractice.com at least 20 minutes before the practice you would like to attend.

Saturday’s playlist is available on YouTube and Spotify

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

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