Doing the Work (just the music, UPDATED w/post link) May 16, 2021
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Many blessings, also, to those who are Counting the Omer (as well as those who are not).
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, May 16th) at 2:30 PM, for an experience. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify.
Click here for blog post related to this practice.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### 🎶 ###
[Not] Clowning Around (just the music & a special link, UPDATED w/post link) May 15, 2021
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Many blessings, also, to those who are Counting the Omer (and also to those who are not)!
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, May 15th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify.
Click here for the blog post related to this practice.
If you are here on Saturday (5/15) or Sunday (5/16), you can check out more great music at the even bigger celebration!!!
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### 🎶 ###
That’s Eid… May 12, 2021
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(“Eid Mubarak, Blessed Festival!” to anyone who was observing the month of Ramadān. Many blessings, also, to those who are Counting the Omer. Many blessings to everyone, everywhere (even if you weren’t).
[This post contains information related to the practices on Monday, May 10th and (today) Wednesday, May 12th.]
“Use your time wisely. Spend it only in pursuit of things that are good.”
– Imam Khalid Latif in a 2013 “Ramadān Reflection” for Huffington Post
There’s a Michael Brook called “How Could I Spend My Time?” on the Inconvenient Truth soundtrack and I often use the song to ask that exact question during a practice. How could I spend my time? What’s the best use of the time any one of us has been given? Those are questions any one of us could ask at any given time in our lives. Those are questions I ask myself all the time, as I know many of you do too.
However, I find them to be very keen questions after spending some much of the last few months focused on how people around the world have spent time connecting their mundane, everyday lives with the sacred and the profane. I find them very poignant questions after the last year and a bit where our choices have, in some ways, been curtailed or defined by the restrictions of the pandemic and very interesting questions when I consider the creative ways people have answered those questions in spite (or because) of the pandemic restrictions. These are also questions we are all asking, on some level, as things start to “open back up.”
But, before I get sidetracked by the mundane, let’s focus on the sacred again. Let’s focus on how we answer the questions about everyday life after we’ve tasted a bit of divine life.
Tonight at sunset (depending on the sighting of the crescent moon) marks the end of the holy month of Ramadān. After a month of fasting, prayers, and abstinence (from sex and vices like cursing, gossip, and sarcasm) during daylight hours – and after the last ten days, when some Muslims have spent extra time in prayer – one of the holiest times in Islām concludes with a big celebration: Eid al-Fitr (“The Breaking of the Fast Festival”).
Fasting during the holy month of Ramadān is one of the Five Pillars of Islām (part of the framework of worship and signs of faith) and it is traditionally practiced in community. Muslims mark the end of the month of Ramadān with a celebratory feast, a sermon, prayers, and extra alms giving. In particular, people will give the gift of food (one of the very things they have given up for a month) to those who are less fortunate. Just like the month that precedes it, Eid al-Fitr is traditionally a time of community. But, even as people are coming out of quarantine – even as people around the world get vaccinated and/or take diagnostic tests to see if they can break bread with their ummah (“community”) – people all over the world are still faced with challenging choices.
At this very moment, people still have to reconsider what it means to be in and with community. And, people still have to make hard choices about how they spend their time. Just consider that the world’s third largest Muslim population (around 204 million people, which is a little over 10% of the world’s Muslim population) resides in India – where the pandemic is raging.
“Many Muslims will give emphasis to the 27th of Ramadān… but, the opinions on what day it is varies. The Qur’ān doesn’t mention a specific date for Laylat al-Qadr and the Prophet Muhammad’s recommendation: to ‘Seek it in the last 10 days, on the odd nights,’ indicates the importance of searching for it.”
– Imam Khalid Latif in a 2012 Ramadān Reflection” for Huffington Post
“Kuraib reported that Ibn ‘Abbas spent a night in the house of the Messenger of Allah (may peace be upon him) and he said: The Messenger of Allah may peace be upon him) stood near the water-skin and poured water out of that and performed ablution in which he neither used excess of water nor too little of it, and the rest of the hadith is the same, and in this mention is also made (of the fact) that on that night the Messenger of Allah (may peace be upon him) made supplication before Allah in nineteen words. Kuraib reported: I remember twelve words out of these, but have forgotten the rest. The Messenger of Allah said: ‘Place light in my heart, light in my tongue, light in my hearing, light in my sight, light above me, light below me, light on my right, light on my left, light in front of me, light behind me, place light in my soul, and make light abundant for me.’”
– Sahih Muslim 7673 (Book 4 Hadith Muslim 1680)
According to the Yoga Philosophy (as well as other Eastern Philosophies like Buddhism), suffering is comes from attachment. In the Yoga Sūtras, Patanjali makes a direct correlation between afflicted/dysfunctional thought patterns (and behavior) and all forms of suffering. Therefore, when we look at our thoughts, words, and deeds through a “yogic” lens, we start to look at the cause-and-effect of how we choose to spend our time. We may even start to ask questions like: Where is my focus? Where am I putting my energy? What happens when I change my focus and where I put my energy?
“It’s a blessing to have seen another Ramadān but it’s also a blessing to see the first day of Shawwal and every tomorrow that I will see. Don’t focus on what you don’t have. Definitely don’t focus on what others see that you have. But just take a moment and think about all that you do have and let gratitude carry you through the days.”
– Imam Khalid Latif in a 2013 “Ramadān Reflection” (Day 30) for Huffington Post
Please join me today (Wednesday, May 12th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “Ramadan 2020”]
Two quick notes about the music: First, while the most of the musicians featured on the playlists during these final days of Ramadān are Muslim there are some exceptions. One of the notable exceptions – notable, because she is the only female soloist and the only non-Muslim singer on the list – is Reba McEntire. Her song “Pray for Peace” is on the playlist because she released it during the month of Ramadān in 2014 – but not just randomly in the month, the song was released in the last ten days of the month! Second, there are some songs on the playlist that are Nasheeds (meaning they are religiously moral songs) that, in some traditions, are meant to be sung without instrumentation or only with percussion. I have, however, included orchestrated versions of these songs, because this seems to have worked best in an in-studio setting. As far as I know, percussion or voice only recordings of each song are available (if you want to build your own playlist). Alternatively, you can practice without the music (or use this “chaos” music).
[If you are interested in more information about how the holy month of Ramadān intersects with yoga, check out some of the links highlighted above.]
In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. Don’t feel “fourthed,” but please keep in mind that there’s still time to Kiss My Asana! Donations to the yogathon are counted for classes. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)
### …THAT’S ALL SHE POST ###
Martha and the Diamond (with links and music) May 11, 2021
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“Ramadān Mubarak, Blessed Ramadān!” to anyone who is observing the month of Ramadan. Many blessings, also, to those who are Counting the Omer.
“When I was young I studied with Martha Graham; not to learn to dance, but to learn to move on the stage. If Martha Graham could have had her way, she would have taught us all how to move – through life. That has been and will be her goal: proper movement through life, the relationship of the body to the mind and the body to the spirit. Martha Graham is a compulsive student of the human heart.”
–actor Gregory Peck on Martha Graham (in a documentary)
“Furthermore, Subhūti, in the practice of compassion and charity a disciple should be detached. That is to say, he should practice compassion and charity without regard to appearances, without regard to form, without regard to sound, smell, taste, touch, or any quality of any kind. Subhūti, this is how the disciple should practice compassion and charity. Why? Because practicing compassion and charity without attachment is the way to reaching the Highest Perfect Wisdom, it is the way to becoming a living Buddha.”
– The Diamond Sutra (4)
Please join me today (Tuesday, May 11th) at 12:00 PM or 7:15 PM for a for Graham-Diamond-Sutra inspired virtual yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify.
You can read more about the Diamond Sutra and Martha Graham in my 2020 post.
In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. Don’t feel “fourthed,” but please keep in mind that there’s still time to Kiss My Asana! Donations to the yogathon are counted for classes. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)
### “Keep the channel open.” ~ MG ###
No Practice. But You Can Practice. May 9, 2021
Posted by ajoyfulpractice in Uncategorized.add a comment
“Ramadān Mubarak, Blessed Ramadān!” to anyone who is observing the month of Ramadan. Many blessings, also, to those Counting the Omer.
“I hope and pray that someone, sometime, will found a memorial mother’s day commemorating her for the matchless service she renders to humanity in every field of life. She is entitled to it.”
— the end of 1876 Sunday school lesson by Ann Reeves Jarvis (words that inspired her daughter Anna Maria Jarvis)
“Yo soy yo y mi circunstancia, y si no la salvo a ella no me salvo yo.”
[“I am I and my circumstance, and if I don’t save it I don’t save myself.”]
— quoted from Meditaciones del Quijote (Don Quixote Mediattions) by José Ortega y Gasset
### PEACE ###
More Sides of the Story (just the music, UPDATED w/post link) May 8, 2021
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“Ramadān Mubarak, Blessed Ramadān!” to anyone who is observing the month of Ramadan. Many blessings, also, to those who are Counting the Omer.
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, May 8th) at 12:00 PM, for an experience. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify.
Click here for the blog post related to this practice.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### 🎶 ###
First Friday Night Special #7: Being Connected (mostly the music) May 7, 2021
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“Ramadān Mubarak, Blessed Ramadān!” to anyone who is observing the month of Ramadan. Keep your eyes open. Many blessings, also, to those who are Counting the Omer.
“Looking at your world from Above, all is good.
Looking at your world from within, things don’t always look so nice.
Until you connect your world from within to the world above. Then the goodness flows downward without distortion.
How do you make that connection? By clinging tightly above. By putting all your trust in G‑d.”
– quoted from Tanya, Igeret Hakodesh 11 (pg. 232). Likutei Torah Chukat 62a (“From the wisdom of the Lubavitcher Rebbe, of righteous memory; words and condensation by Rabbi Tzvi Freeman.”)
Please join me tonight (Friday, May 7th) at 7:15 PM for a (mostly) seated “First Friday Night Special” yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
This practice is accessible and open to all. It will include holding a series of poses and you may need something to take notes (but there is no “guided journaling” for this practice).
Prop wise, this will be a kitchen sink practice. It will be especially handy to have a large pillow or cushion (or two); a blanket or towel; and extra layers (as your body may cool down during this practice).
Friday’s playlist is available on YouTube and Spotify.
In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. Don’t feel “fourthed,” but please keep in mind that there’s still time to Kiss My Asana! Donations to the yogathon are counted for classes. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)
### 🎶 ###
¡Vamanos Nuevamente! May 5, 2021
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“Ramadān Mubarak, Blessed Ramadān!” to anyone who is observing the month of Ramadan. Keep your eyes open. Many blessings, also, to those who are Counting the Omer.
“Life can only be understood backwards; but it must be lived forwards.”
– Søren Kierkegaard (b. 05/05/1813)
Despite what some people think, Cinco de Mayo has absolutely nothing to do with Mexican Independence Day (or mayonnaise) and everything to do with the spirit, the will, and the determination of the people in Pueblo, Mexico in 1862. It is a celebration of the ability to overcome “insurmountable” odds and to throw off oppression. It has also become a celebration of heritage – primarily the Mexican-American heritage which reflects the spirit and resilience of a small group of people.
If you want to learn more, while also celebrating (virtually) please join me today (Wednesday, May 5th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “Cinco de Mayo”]
If you are interested in more about Søren Kierkegaard, who was born today in 1813, check out my 2020 Cinco de Mayo blog post.
In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). You can also Kiss My Asana! (Donations to Common Ground and Mind Body Solutions are tax deductible; class purchases and donations directly to me are not necessarily deductible.)
### BAILE! ###
Star Wars Lagniappe May 4, 2021
Posted by ajoyfulpractice in Uncategorized.3 comments
Putting together playlists for the virtual classes is it’s own kind of “practice.” As I have mentioned before, some of the music I have purchased to use in-person is not available on the streaming services. For instance, for almost a decade, my “May the 4th Be With You” playlist has included a recording of the “Cantina Band” that included the shootout between Han Solo and Greedo; but I couldn’t find that (commercial) version on YouTube or Spotify so I worked around it.
However, for almost every recording I haven’t been able to find over this last year of virtual practice, there has some gems that I might not have ever known about in the “before” time. Sometimes, like today, the special piece becomes lagniappe (a “little something extra”) on the playlist, because it is only on one platform. Here is today’s Star Wars Lagniappe!