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A Quick Note & FTWMI: Do You Ever Notice/Observe…? (**REVISED**) February 5, 2025

Posted by ajoyfulpractice in "Impossible" People, Baseball, Basketball, Buddhism, Changing Perspectives, Fitness, Football, Healing Stories, Health, Life, One Hoop, Philosophy, Science, Vipassana, Wisdom, Yoga.
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“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!”, “Happy Hokkien New Year!”, and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela. (Also, “Happy (National Weatherperson Day!”

Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!

For Those Who Missed It: The majority of this post was originally posted in 2024. Some additional year-specific information and links have been updated or added.

“Research still hasn’t confirmed a cause-and-effect link between weather and joint pain, though many people insist they can predict the weather based on such aches. It’s believed that changes in barometric pressure — which happen as weather systems change — trigger these sensations in the joints. Less air pressure surrounding the body can allow muscles, tendons, and other tissues around joints to expand. This can place pressure on joints, possibly leading to pain.”

— quoted from “What triggers weather-related joint pain?” — a 2022 “Ask the doctors” post by Toni Golen, MD, Editor in Chief, Harvard Women’s Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor, and Hope Ricciotti, MD, Editor at Large, Harvard Women’s Health Watch (posted November 1, 2022*)

Do you ever notice/observe that you, your mind, and/or your body feel a certain way just before it rains… or snows? Or maybe you notice that you feel a little off when you don’t get enough sun. Or, maybe, you notice how you feel when you get too much sun. “Correlation does not imply causation.” So, washing your vehicle or feeling a certain pain/discomfort in your joints does not automatically mean it’s going to rain — unless there’s a 90% chance of rain in the forecast. Similarly, we are not guaranteed an early Spring just because one (or more) of the groundhogs didn’t see it’s shadow. Unless, of course, the predictions of said groundhogs are based on science.

Still, we shouldn’t discount the way we feel and it is interesting to note how we feel in relation to the weather and how the weather affects the way we feel. It is also interesting to notice when we pay attention to the weather and the effect the weather has on the way we move about our days.

For instance, during the years when I had the opportunity to teach “Rooftop Yoga”, I checked the weather forecast on a daily basis. Sometimes I even checked multiple times a day and got very familiar with the radar. Similarly, I checked the weather fairly often when the possibility of a snow storm meant I might need more winter gear before the end of my day. Other times… I checked the weather by walking outside. My guess is that if you want and/or need to be outside for your job and/or for an outdoor sport — like skiing or baseball — you probably also pay attention to the weather.

The question is: Are you simultaneously paying attention to your body (as you pay attention to the weather) and what do you do based on what you observe?

“Another possibility is that you do things on cold, damp days that can worsen joint pain or stiffness, such as sit on the couch for hours watching movies. Also, since you’re expecting discomfort when the weather shifts, you may notice joint aches more than you would otherwise. To ward off weather-related joint pain, keep moving with regular exercise and stretching.”

— quoted from “What triggers weather-related joint pain?” — a 2022 “Ask the doctors” post by Toni Golen, MD, Editor in Chief, Harvard Women’s Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor, and Hope Ricciotti, MD, Editor at Large, Harvard Women’s Health Watch (posted November 1, 2022*) 

If you do unilateral movement — like walking, running, or skiing — you may not automatically notice your body’s asymmetry. The asymmetry of our bodies becomes more pronounced and noticeable when we do unilateral movement in sports like baseball, either type of football (in certain positions), basketball, golf, tennis, pickleball, and even gymnastics and dance. When someone is serious about playing or doing such things — especially on a pro level — they will typically use unilateral/asymmetrical exercises in their training. However, we humans have a tendency to resist where we are already strong and bend where we are already flexible — and it is easy to play into these tendencies. This can be problematic because, if we only cultivate strength where we are already strong and cultivate flexibility where we are already flexible, the body that is trained for a certain type of activity can quickly break down. In fact, several studies have connected low back (and shoulder) pain in baseball players to the asymmetrical movements required for certain positions.

While all of that may seem fairly obvious, how we use yoga to find balance within the imbalance is not always as obvious. For example, a good twisting sequence with some asymmetrical/unilateral movement can come in handy when you plan to be (outside) doing certain sports. Focusing on asymmetrical yoga poses can be a way to realign the body and mixing in a little “wind releasing” and some Somatic Yoga can not only release tension around the spine, it can also help “repattern the brain” — which how we cultivate new muscle memory. I have also noted how good a good twisting sequence feels when (it turns out that) precipitation is in the forecast.

But, just because we do all of that on February 5th doesn’t mean it’s going to rain; does it?

Nope, it just means we’re observing National Weatherperson’s Day (and the anniversary of the birth of John Jeffries), celebrating Hank Aaron (b. 1934), and noting the invention of (what would become) the modern day mixing bowl.

Note: Previous posts may reflect the fact that February 5th often falls during Lunar New Year / Spring Festival celebrations. In 2025, today is the eighth day of the Lunar New Year — which, for some, is Hokkien New Year’s Eve. It is also the seventh day of  Navaratri (which is dedicated to Kalaratri, the most ferocious form of Durga/Parvati), as well as a time when people are celebrating Carnival and Maha Kumbh Mela.

Finally, the Season for Nonviolence” principle of the day is “Simplicity”.

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

NATIONAL WEATHERPERSON’S DAY, YOGA, BUDDHISM & CATHOLIC DISCERNMENT

Observing the Conditions… of the Heart (the Friday post)

NATIONAL WEATHERPERSON’S DAY & BUDDHISM (DURING THE SPRING FESTIVAL)

Observing the Conditions… of the Light (the “missing” Sunday post)

THE SPECIAL 2023 BLACK HISTORY POST ABOUT HANK AARON & PATENT No. 292,821

Having the Mettle/Metal to Mix it Up (a special Black History 2-for-1 note)

Please join me today (Wednesday, February 5th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “Lunar New Year Day 8 KM/N mix on 02052025”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

*Disclaimer from Harvard Health Publishing: “No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.”

### SIMPLICITY ###

Do You Ever Notice/Observe…? (a post-practice Monday post with links) February 6, 2024

Posted by ajoyfulpractice in "Impossible" People, Baseball, Basketball, Buddhism, Changing Perspectives, Fitness, Football, Healing Stories, Health, Life, One Hoop, Philosophy, Science, Vipassana, Wisdom, Yoga.
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Happy Carnival (to those who are already celebrating)! Happy National Weatherperson Day!! Peace and ease to all during this “Season for Nonviolence” and all other seasons!!!

This is the post–practice post for Monday, February 5th. I will update at least one link after this is posted. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“Research still hasn’t confirmed a cause-and-effect link between weather and joint pain, though many people insist they can predict the weather based on such aches. It’s believed that changes in barometric pressure — which happen as weather systems change — trigger these sensations in the joints. Less air pressure surrounding the body can allow muscles, tendons, and other tissues around joints to expand. This can place pressure on joints, possibly leading to pain.”

— quoted from “What triggers weather-related joint pain?” — a 2022 “Ask the doctors” post by Toni Golen, MD, Editor in Chief, Harvard Women’s Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor, and Hope Ricciotti, MD, Editor at Large, Harvard Women’s Health Watch (posted November 1, 2022*)

Do you ever notice/observe that you, your mind, and/or your body feel a certain way just before it rains… or snows? Or maybe you notice that you feel a little off when you don’t get enough sun. Or, maybe, you notice how you feel when you get too much sun. “Correlation does not imply causation.” So, washing your vehicle or feeling a certain pain/discomfort in your joints does not automatically mean it’s going to rain — unless there’s a 90% chance of rain in the forecast. Similarly, we are not guaranteed an early Spring just because one (or more) of the groundhogs didn’t see it’s shadow. Unless, of course, the predictions of said groundhogs are based on science.

Still, we shouldn’t discount the way we feel and it is interesting to note how we feel in relation to the weather and how the weather affects the way we feel. It is also interesting to notice when we pay attention to the weather and the effect the weather has on the way we move about our days.

For instance, during the years when I had the opportunity to teach “Rooftop Yoga,” I checked the weather forecast on a daily basis. Sometimes I even checked multiple times a day and got very familiar with the radar. Similarly, I checked the weather fairly often when the possibility of a snow storm meant I might need more winter gear before the end of my day. Other times… I checked the weather by walking outside. My guess is that if you want and/or need to be outside for your job and/or for an outdoor sport — like skiing or baseball — you probably also pay attention to the weather.

The question is: Are you simultaneously paying attention to your body (as you pay attention to the weather) and what do you do based on what you observe?

“Another possibility is that you do things on cold, damp days that can worsen joint pain or stiffness, such as sit on the couch for hours watching movies. Also, since you’re expecting discomfort when the weather shifts, you may notice joint aches more than you would otherwise. To ward off weather-related joint pain, keep moving with regular exercise and stretching.”

— quoted from “What triggers weather-related joint pain?” — a 2022 “Ask the doctors” post by Toni Golen, MD, Editor in Chief, Harvard Women’s Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor, and Hope Ricciotti, MD, Editor at Large, Harvard Women’s Health Watch (posted November 1, 2022*) 

If you do unilateral movement — like walking, running, or skiing — you may not automatically notice your body’s asymmetry. The asymmetry of our bodies becomes more pronounced and noticeable when we do unilateral movement in sports like baseball, either type of football (in certain positions), basketball, golf, tennis, pickleball, and even gymnastics and dance. When someone is serious about playing or doing such things — especially on a pro level — they will typically use unilateral/asymmetrical exercises in their training. However, we humans have a tendency to resist where we are already strong and bend where we are already flexible — and it is easy to play into these tendencies. This can be problematic because, if we only cultivate strength where we are already strong and cultivate flexibility where we are already flexible, the body that is trained for a certain type of activity can quickly break down. In fact, several studies have connected low back (and shoulder) pain in baseball players to the asymmetrical movements required for certain positions.

While all of that may seem fairly obvious, how we use yoga to find balance within the imbalance is not always as obvious. For example, a good twisting sequence with some asymmetrical/unilateral movement can come in handy when you plan to be (outside) doing certain sports. Focusing on asymmetrical yoga poses can be a way to realign the body and mixing in a little “wind releasing” and some Somatic Yoga can not only release tension around the spine, it can also help “repattern the brain” — which how we cultivate new muscle memory. I have also noted how good a good twisting sequence feels when (it turns out that) precipitation is in the forecast.

But, just because we do all of that on February 5th doesn’t mean it’s going to rain; does it?

Nope, it just means we’re observing National Weatherperson’s Day (and the anniversary of the birth of John Jeffries), celebrating Hank Aaron (b. 1934), and noting the invention of (what would become) the modern day mixing bowl.

Note: Previous posts may reflect the fact that February 5th often falls during Lunar New Year / Spring Festival celebrations. 

Click here for the 2021 philosophy-focused National Weatherperson’s Day post on how Yoga and Buddhism are connected to a Catholic understanding of discernment.

Click here for the 2023 National Weatherperson’s Day post on Yoga and Buddhism (during the Spring Festival).

Click here for the special 2023 Black History post about Hank Aaron and Patent No. 292,821, which was issued to inventor Willis Johnson today in February 5, 1884.

There is no playlist for the Common Ground Meditation Center practices.
Comment below (or email me) if you are interested in a playlist for this specific practice.

*Disclaimer from Harvard Health Publishing: “No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.”

### SIMPLICITY ###

Having the Mettle/Metal to Mix it Up (a special Black History 2-for-1 note) February 6, 2023

Posted by ajoyfulpractice in "Impossible" People, Baseball, Changing Perspectives, Faith, Food, Gratitude, Healing Stories, Hope, Life, Music, New Year, One Hoop, Pain, Religion, Suffering, Wisdom, Yoga.
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Happy Lantern Festival! Happy Carnival! Peace and ease to all during this “Season of Non-violence” and all other seasons!

This is a special post for Sunday, February 5th. Click here if you are interested in details about the Lantern Festival, which takes place on the final day of the Spring Festival, and other elements related to Sunday’s practice.

“[Food] sort of intersects so many different parts of culture throughout the world. So, in so many ways, you know, creating the show with Morgan Neville and Eddie Schmidt, we decided that food could be sort of a Trojan horse to talk about many of the great things in culture and many of the bad things in culture.”

– David Chang talking about his Netflix series “Ugly Delicious” on The Daily Show with Trevor Noah (May 2018)

One of the things for which I will be eternally is that I grew up exposed to so many different kinds of food from so many different cultures. Sometimes the food came from restaurants; sometimes the food came from friends and families who were from other parts of the country and/or other parts of the world. A lot of meals came with stories or lessons – like, for instance, why I could eat certain foods when we went out, but not at home. Having those kinds of experiences, as a kid, makes it hard for me to imagine going to a restaurant and only ever ordering pork chops like Henry Lewis “Hank” Aaron and Tommie Lee Aaron did when they were playing Major League Baseball.

If you are a baseball fan, you might already know that Henry Lewis “Hank” Aaron was born February 5, 1934, in Mobile, Alabama (the city with the third largest number of players in the Baseball Hall of Fame). You might have heard stories about how he had seven siblings and that his family was so poor he made his own baseball bats. You might already know that “Hammerin’ Hank,” also known simply as “Hammer” (or Henry to his friends), started playing for the semi-pro Mobile Black Bears (a.k.a. the Mobile Black Shippers) when he was still in high school – but only at Sunday home games. You probably know that he also played professionally in the Negro Leagues when he was in high school and that his team, the Indianapolis Clowns, won the Negro American League (NAL) championship in 1952 – just a few months after he joined the team. You might even know that while he idolized Jackie Robinson and tried out for the Brooklyn Dodgers when he was 15, he didn’t make the cut in 1949. After winning the 1952 NAL championship, however, he was offered Major League Baseball (MLB) contracts from two different teams.

Even if you’re not a baseball fan, you’ve probably heard the name Hank Aaron and know that he was one of the greatest players in baseball history. So, I could just focus on Mr. Aaron’s phenomenal stats. After all, by the time he retired, he had spent 23 seasons in MLB; held records for the most career runs batted in (RBIs) (2,297), extra base hits (1,477), and total bases (6,856) – a record that meant he travelled12 miles farther (on the base paths) than any other player in MLB history; and he had broken Babe Ruth’s claim to most home runs – a record Hank Aaron held for 33 years.

“And when it was over, my real job was only starting. Once the record was mind, I had to use it like a Louisville Slugger. I believed, and still do, that there was a reason why I was chosen to break the record. I feel it’s my task to carry on where Jackie Robinson left off, and I only know of one way to go about it. It’s the only way I’ve ever had of dealing with things like fastballs and bigotry – keep swinging at them. As a ballplayer, I always figured that I had a bat and all the pitcher had was a little ball, and as long as I kept swinging that bat I’d be all right.”

– quoted from Chapter 3 of I Had A Hammer: The Hank Aaron Story by Hank Aaron with Lonnie Wheeler

The thing is: I really wanted to mix things up today.

Of course, if you’re a Hank Aaron fan, then you’re thinking, “That’s perfect, because the Hammer started off a cross-handed hitter and then switched it up.” Which I believe is true. The power hitter started his career as a right-handed hitter who swung the bat with his left hand above his right and he racked up some pretty impressive stats like that until he started in the minors. Even after he switched to the standard grip (with his dominant hand on top), he out hit and out ran pretty much every one on the diamond. During the bulk of his career in the majors, he hit at least 24 home runs every year and is one of only two players to hit 30 or more home runs in a season at least fifteen times. He is also ranked third of all-time for career hits (3,771); fifth in runs scored (2,174); and is one of only four players to have at least 17 seasons with 150 or more hits.

In his first season in the minors, Henry “Hank” Aaron was named as a Northern League All-Star and Rookie of the Year. A year later, in 1953, he was named Most Valuable Player in the South Atlantic League. The following year, in 1954, he was off the farm and playing for in the majors for Milwaukee (in between their time as the Brewers). He continued playing for the team when they moved to Atlanta and then spent his final year playing for the new Milwaukee Brewers (née Seattle Pilots). By the time he retired, he had made the National League (NL) All-Star roster 20 times and the American league (AL) All-Star roster once; played in 24 All-Start games (with 25 total selections); earned two NL batting titles; won three Golden Glove awards (as the best defender in a league); and won the 1957 NL Most Valuable Player award. That 1957 MVP award came after he clinched the pennant for Milwaukee by hitting a two-run walk-off home run against the St. Louis Cardinals. (I think that’s still the only time someone has won a pennant during a regular season game by hitting a game-ending homerun in the final inning). Milwaukee would go on to beat the New York Yankees and win the 1957 World Series.

“The day after Baltimore, we were rained out of a big Sunday doubleheader at Griffith Stadium in Washington. We had breakfast while we were waiting for the rain to stop, and I can still envision sitting with the Clowns in a restaurant behind Griffith Stadium and hearing them break all the plates in the kitchen after we were finished eating. What a horrible sound. Even as a kid, the irony of it hit me: Here we were in the capital in the land of freedom and equality, and they had to destroy the plates that had touched the forks that had been in the mouths of black men. If dogs had eaten off those plates, they’d have washed them.”

– quoted from Chapter 3 of I Had A Hammer: The Hank Aaron Story by Hank Aaron with Lonnie Wheeler

Of course, life wasn’t all sunshine and homeruns for Henry. Remember, there were fast balls and bigotry. And sometimes life itself was the fast ball. For instance, he met and married his first wife, Barbara Lucas, just as he was hitting his stride in MLB; but, the couple lost one of their newborn twins not long after Milwaukee won the 1957 World Series. Just as he dealt with racism when he was playing with the Negro Leagues, he had to deal with it when he was one of the only African American players in the majors. Opposing teams gave him pejorative nicknames. People sent him so much hate mail that the U. S. Postal Service gave him a plaque. Unfortunately, so much of that mail was full of death threats that journalists had (secretly) written his obituary. There was even a Peanuts cartoon about his situation!

Then there was the segregation, especially in the South, that people had come to expect – e.g., at hotels, restaurants, and public facilities. One sportswriter even noted, “Henry Aaron led the league in everything except hotel accommodations.” However, Mr. Aaron found he also had to deal with segregation with regard to his faith. As a Catholic (covert), it was recommended that he attend mass, even during Spring Training. But, the training camp was in Bradenton, Florida and there were no services available to him as a Black Catholic.

While he was active in the Civil Rights Movement, Mr. Aaron wasn’t known to stand out – except in the way he played. So, even if you are a fan, you may not know that he supported the National Association for the Advancement of Colored People (NAACP) or that he and his second wife, Billye Suber Williams (a history-maker in her own right) co-founded the Hank Aaron Chasing the Dream Foundation, which provides scholarships for underprivileged youth. In January 2021, he and several other notable African Americans publicly received the COVID-19 vaccine in order to demonstrate its safety.

These are just a few highlights that illustrate why Henry Lewis “Hank” Aaron is part of Black history and part of American history. But, like I said before, I really wanted to mix things up today… and part of the reason I wanted to mix things up was because of the dumplings.

“[The] object of my invention is to provide a machine wherewith eggs, batter, and other similar ingredients used by bakers, confectioners, Src.; can be beaten or mixed in the most intimate and expeditious manner. The machine consists, essentially, of a main frame within which is journaled a driving-wheel and a pinion or pulley, the horizontal shaft of the sockets, with which are engaged square or other [non-circular] arbors at the inner extremities of a pair of beater-shafts

…cylinders that occupy detachable trays or racks applied to the opposite sides of the main frame, hooks and staples or other convenient devices being employed for retaining said racks in their proper places. As a result of this construction, either one or both of the cylinders can be readily applied to the racks, and the latter be coupled to the machine, so as to insure a very rapid revolution of the beater shafts, as soon as power is applied to the driving-wheel, as hereinafter more fully described.”

– quoted from part of Letters Patent No. 292,821, dated February 5, 1884, issued to Willis Johnson, Cincinnati, Ohio

The first full moon of the Lunar New Year marks the end of the Spring Festival, a 15-day celebration that culminates with the Lantern Festival. Of course, lanterns are a big part of the celebrations – as are fireworks and the color red. However, sweet-rice dumplings are another key element in some celebrations. They are called tangyuan ( 湯圓 or 汤圆, pinyin: tāngyuán) in southern China and yuanxiao ( 元宵, pinyin: yuánxiāo ) in northern China. As I mentioned in the regular Sunday post, these round dumplings, that are enjoyed at a variety of events and festivals throughout the year, are associated with the story of Yuan Xiao and are a staple during the Lantern Festival, which is actually 元宵節 or 元宵节 (pinyin: Yuánxiāo jié) – Yuan Xiao’s Festival.

The dumplings come in different sizes and flavors and can have different texture and fillings, depending on the region. They are typically served in a soup or broth in some provinces. In fact, the southern name literally means “round balls (or dumplings) in soup.” Sweet fillings include a sweetened black sesame mixture, a sweetened mixture of crushed peanuts, Jujube paste, chocolate paste, red bean paste (Azuki bean), lotus seed paste, Matcha paste, or custard. Savory fillings include (regular) crushed peanuts, minced meat, mushrooms, or cabbage.

Full disclosure: I’ve never made these dumplings. Although, I have eaten them and I know that the different shapes come from the different ways in which the balls are formed. Also, the I know that the dough (and the filling) has to be well mixed. In many cases, you could easily mix the dough with a spoon or chopsticks before you knead and shape it – in fact, that’s what most recipes online recommend. Some fillings, however, require a little extra effort. I mean, you can still use a spoon or chopsticks – which is what people probably used in the old days – but it would be much easier (and faster) to use a mixer.

Patent No.  292,821, dated February 5, 1884, was issued to an African American inventor named Willis Johnson. The patent was for “new and useful improvements in Egg-beaters” and the design featured a handle which could be attached to blades, beaters, or stirrers. The machine was multi-purpose since it also had detachable trays or racks, on opposite sides, so that a cook or baker could beat eggs on one side and batter on the other side. Similarly, you could rotate the containers out – cleaning as you go without having to stop everything because you ran out of clean bowls. This improvement on existing “egg-beaters” was the direct predecessor of modern day electric mixers.

Although I couldn’t find a ton of personal information about Willis Johnson. His residence on the patent is listed as Cincinnati, Ohio and it appears that he was born 1857. According to some sources, he was enslaved for some portion of his life. Given the time frame, it would be interesting to find out how Mr. Johnson learned to read and navigate the patent process.

“[With] this double-acting machine one kind of batter can be mixed in the cylinder H H while another kind of stuff is being beaten up in the other receptacle, I I. It is also apparent that with this double-acting machine one of the cylinders [may] be kept in operation while the other receptacle is either being cleaned or charged. Finally, it is apparent that the wheel B, pulley C, and band D may be omitted and the desired speed of shaft c be obtained by a system of gear-wheels jonrnaled [sic] in the frame A.”

– quoted from part of Letters Patent No. 292,821, dated February 5, 1884, issued to Willis Johnson, Cincinnati, Ohio

Practice Notes: See the Friday note for details on how I lead baseball-inspired practices. For a practice related to Willis Johnson (that didn’t happen on a full moon or new moon), I would probably “mix things up” with different Sun Salutations and maybe some poses that we don’t do very often. There would also be a a little something extra for the shoulders and core (and, maybe also for the feet). As far as music goes, I think this calls for “Fannie’s Recipe Ingredients” or “Bread & Chocolate.”

### “I want a little sugar in my bowl / I want a little sweetness down in my soul” ~ NS ###