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If On a Winter’s Night I Love Happiness [Still More] (just the music and blessings) October 15, 2025

Posted by ajoyfulpractice in Healing Stories, Music, One Hoop, Shemini Atzeret / Simchat Torah.
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“Chag sameach!” to those celebrating Simchat Torah! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom/knowledge.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

Please join me today (Wednesday, October 15th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “10152024 If On a Winter’s Night I Love Happiness [Still]”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

… Generally Come Together (mostly the music) October 8, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Music, One Hoop, Pain, Peace, Philosophy, Religion, Shemini Atzeret / Simchat Torah, Suffering, Tragedy, Wisdom, Yoga.
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“Chag sameach!” to those who are able to celebrate Shmini Atzeret & Simchat Torah. Peace and blessings to everyone!!

“When we spoke about attempts to give a man in camp mental courage, we said that he had to be shown something to look forward to in the future. He had to be reminded that life still waited for him, that a human being waited for his return.”

— quoted from “Part One: Experiences in a Concentration Camp” in Man’s Search for Meaning by Viktor E. Frankl

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, October 8th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “06162020 Abe’s House & Soweto”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Peace in / Peace out ###

First Friday Night Special #36: A Handful of Rest (the “missing” post) October 6, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Health, Hope, Life, Music, One Hoop, Peace, Philosophy, Religion, Science, Shemini Atzeret / Simchat Torah, Sukkot, Wisdom, Yoga.
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“Chag sameach!” to those observing the Sukkot and Shmini Atzeret. Many blessings to everyone!!

This is the “missing” post for the First Friday Night Special on October 6th. It features some previously posted information (and some information that will be posted again). You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“Breath of breath, said the Teacher; [like the shadow of mist that passes], all is breath.*

What profit has man in all his toil that he toils under the sun?

A generation goes and a generation comes, but the earth endures forever.

The sun rises and the sun sets, and to its place it yearns and rises there.

It goes to the south and goes to the north; the will goes around and around, and the will returns to its circuits.”

 

(*NOTE: The Hebrew word “hevel” (variations of which occur in K-E 1.2, 3 times in the singular and twice in the plural, for a total of 7 times) is often translated into English as “vanity,” “futility” or “meaningless,” but is literally translated as “breath.)

— Kohelet — Ecclesiastes (1:2 – 6)

If you are counting time according to the Gregorian calendar, then nothing happened today in 1582 — at least not in Italy, Spain, Portugal, France, and places like the Polish–Lithuanian Commonwealth. These Papal-governed nations were the first to switch from the Julian calendar to the Gregorian calendar (named for Pope Gregory XIII) and, therefore, skipped 10 days (October 5 — 14). The switch was primarily motivated by the Church’s desire to consistently observe Easter during the same season in which it had originally been celebrated — which would be the same season as Passover. Additionally, by the early third century, the Church had spread out to the degree that people were no longer able to rely on an annual announcement from the Pope to tell them when to celebrate.

Easter and Passover are moveable feasts on a secular calendar; so, it took some work to figure out how a new calendar would work. We will go a little deeper into the whys and the wherefores of the calendar change at a later date (or you can click here for an explanation), but take a moment to notice that in order for everything to sync up (and for things to happen in their appointed time), there had to be a handful of days when nothing happened (metaphorically speaking).

“Everything has an appointed season, and there is a time for every matter under the heaven.”

— Kohelet — Ecclesiastes (3:1)

Shabbat (the Sabbath) in the Jewish community starts at sunset every Friday night. It is a weekly time to “cease” and “desist.” For some people observing the “Festival (or Feast) of the Tabernacles (or Booths),” this particular Shabbat also marks the end of Sukkot — or the end of the 7th day and the beginning of the 8th day. Some people will celebrate this new day as Shmini Atzeret, “the Eighth [day] of Assembly,” and all of this will lead into yet another day of celebration, Simchat Torah.

For people who observed the High Holidays — and especially for those who started preparing 40 days before Rosh Hashanah — this has been (and continues to be) a busy season of remembering, reflecting, planning, doing, and change. Even though aspects of Sukkot highlight the importance of appreciating the simpler aspects of life, there is still a lot of doing (and giving thanks for future doing). One of the things people do is read Kohelet/Ecclesiastes, which highlights doing and also includes reminders to relax, to release attachments, and to rest.

These reminders to relax, release, and rest come at the same time that the seasons are changing and nature is reminding us (at least those of us in the Northern Hemisphere) to slow down and get settled. This is a time to get grounded and to restore — which is one of the things we need in order to keep going.

Remember, just like a motor vehicle, our mind-bodies have an accelerator and a brake. We have the sympathetic nervous system, that kicks in when we need to get going, and the parasympathetic nervous system, that engages when we need to pause, rest, and digest. We need to digest everything we consume  — not just food and drink; we have to digest everything we experience (physically, mentally, emotionally, energetically, and spiritually). This resting and digesting process allows us to soak up and process what is useful and to eliminate what is waste, or not useful. It is essential to healing and to overall wellbeing. It is also associated with creation and is part of the process which allows us to be fueled by what we consume.

If we go and go and go, we “run out of gas.” We also run the risk of crashing. So, every now and again, we need “pitstops” in order to continue to be safe and productive. In fact, sometimes “a handful of [ease, tranquility, quietness, or rest*]” is more important than all the doing and all the planning to do more.

“And I saw all the toil and all the excellence of work, which is a man’s envy of his friend; this too is vanity and frustration.

The fool folds his hands and eats his own flesh.

Better is a handful of ease than two handfuls of toil and frustration.”

— Kohelet — Ecclesiastes (4:4 – 6)

*NOTE: There are various English translations for “ נָ֑חַת ” (which I think literally translates as “landed”).

Friday’s playlist is available on YouTube and Spotify. [Look for “12042020 Bedtime Yoga”]

NOTE: The playlists contain a different variety of musical selections and you will only need one track/album for the practice. With one exception, the tracks play without interruption. There are more options on the YouTube playlist (and that includes my preference), but there is a different Sigur Rós option on the Spotify playlist.

This Restorative Yoga practice is accessible and open to all. 

Prop wise, a small ball (e.g., tennis ball, massage ball, etc.) will be useful. Additionally, this is a kitchen sink practice.You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy.

### A whole/semibreve rest ###

Coming Together Again (the “missing” Wednesday post) October 3, 2021

Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Faith, Healing Stories, Life, Music, Mysticism, One Hoop, Religion, Shemini Atzeret / Simchat Torah, Sukkot, Wisdom, Yoga.
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This is the “missing” post for Wednesday, September 29th. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.]

“For where two or three are gathered together in my name, there am I in the midst of them”

 

The Gospel According to St. Matthew 18:20

 

“Even very subtle actions—like moving together in time—can exert a significant effect on the mind. We see synchrony in almost every religion the world over: Buddhists and Hindus often chant together in prayer; Christians and Muslims regularly kneel and stand in unison during worship; Jews often sway, or shuckle, when reciting prayers together. These actions belie a deep purpose: creating connection.”

.

– quoted from the (09/14/2021) Wired article entitled, “Psychologists Are Learning What Religion Has Known for Years: Social scientists are researching what humans can do to improve their quality of life. Their findings echo what religious practices perfected centuries ago.” by David DeSteno

Speaking of coming together to celebrate an ending that is also a beginning… today, September 29th, is Michaelmas (in the Western Christian traditions), also known as the Feast of the Archangels. In England it is one of the “quarter days” – along with Lady Day on March 25th, MidSummer on June 24th, and Christmas on December 25th – that mark the changing of the seasons (in accordance with the solstices and equinoxes). These religious festivals marked not only the seasonal changes, but also how the changing seasons changed the business of the day. Michaelmas, for instance, marked the end of the harvest season and the beginning of a new farming cycle in the Christian community, much like Sukkot, Shemini Atzeret and Simchat Torah distinguish time in the Jewish community. As a day with religious and (some would argue) secular intersections, Michaelmas was also the time, traditionally, when people hired servants, bought and sold land, and/or paid debts. For some (even in the United States), it still is. In modern times it has also become associated with elections and the beginning of legal, financial, and academic terms/semesters.

The angels and their roles as messengers (Gabriel), healers (Raphael), and defenders (Michael) are documented in the Hebrew Bible (also known as the Christian Old Testament), as well as in Islamic texts. However, they are honored in different ways in different religions and traditions. Saint Michael the Archangel is the leader of the heavenly armies and the highest ranking defender against evil. As such, he is connected to the “pilgrims” or “Church Militant,” Christians on Earth who are struggling to live a righteous life. In the United States, Saint Michael is also the patron saint of police officers and the military. Thus, today is celebrated by some Catholics with a Blue Mass (for all public servants).

In the Roman Catholic tradition, this feast day is now known as the Feast of Saints Michael, Gabriel, and Raphael. The Archangel Uriel/Auriel (who is sometimes seen as the Holy Spirit or the agent of the Holy Spirit), is also named in some traditions. In the Anglican Church, Michaelmas is officially known as the Feast of Saint Michael and All the Angels. For some Lutheran Christians it is a principal feast day. Eastern Orthodox traditions do not observe Michaelmas, but they do celebrate the archangels on November 8th. There are at least two other celebrations of Saint Michael (plus at least two others that were associated with other angels). The honoring of the archangel Michael dates back to the 4th century AD.  

“3 They never rest nor sleep as we;
Their whole delight is but to be
With Thee, Lord Jesus, and to keep
Thy little flock, Thy lambs and sheep.”

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– quoted from the Michaelmas hymn “Lord God, We All to Thee Give Praise” by Philip Melanchthon (translator: Paul Eber)

While Michaelmas was once a Holy Day of Obligation, which required the observant to attend mass and refrain from “unnecessary work,” this day has become more about tradition than ritual. One Scottish tradition is to harvest and eat carrots, which serve as symbols of Michael’s trident and shield. People in Pennsylvania have celebrated Michaelmas as Goose Day since the late 18th century, a tradition that can be traced back to the Old Country – although some people now substitute other fowl and most do not still believe that doing so will ensure their financial stability in the year ahead.

Legend has it that when Saint Michael banished Lucifer from heaven the “poor” devil fell on a blackberry bush and cursed it (awhile doing some other unseemly things) and therefore it is considered bad luck to pick blackberries after Michaelmas. While many still bake blackberries into a Michaelmas pie, they may or may not realize that the custom was once the way people ensured the blackberries were eaten before “Old Michealmas Day,” which is based on the Julian calendar and falls in October. (For some, Old Michaelmas Day is the last day to pick blackberries.) Finally, it is traditional to hide a ring in a Michaelmas pie, but – like the baby or the coin in the Three Kings cake – people now do it more for the fun of discovery than the possibility of impending nuptials.

People still enjoy making and/or eating St Michael’s Bannock, a sweet bread – and some of the treats may even be blessed and distributed to the poor in honor of a loved one who has died. However, they may not always be made as they were in the old days. Traditionally, the scone-like cake was made by a family’s eldest daughter, using grains grown in a family’s field and held together by sheep’s milk and lamb skin from the family’s flock. Each element, including the baker’s identity, was considered symbolic and associated with the family’s future prosperity (not to mention progeny).

Speaking of progeny, it is the custom in many Catholic and Christian communities to name a child after a saint when that child is born on said saint’s feast day. Ergo, children born today are sometimes named Michael, Mikail, Michaela… or even Miguel. In fact, Miguel de Cervantes is believed to have been born September 29, 1547, in Alcalá de Henares, Crown of Castile (near Madrid), Spain. The author is so acclaimed that Spanish is considered “the language of Cervantes” in some literary circles. While he wrote a number of novels, poems, plays, and farces, Cervantes is primarily remembered (especially outside of literary circles) as the author of El ingenioso hidalgo Don Quijote de la Mancha (The Ingenious Gentleman Don Quixote of La Mancha). The novel is considered the first “modern novel” and is the second most translated book in the world – after the Bible.

Here’s a 2021 post about how Don Quixote’s fascination with windmills and the fair Dulcinea parallels Patanjali’s teachings on how the mind works and how we can work the mind.

“‘Now look, your grace,’ said Sancho, ‘what you see over there aren’t giants, but windmills, and what seems to be arms are just their sails, that go around in the wind and turn the millstone.’

.

‘Obviously,’ replied Don Quijote, ‘you don’t know much about adventures. Those are giants – and if you’re frightened, take yourself away from here and say your prayers, while I go charging into savage and unequal combat with them.’”

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– quoted from  “Chapter Eight – the great success won by our brave Don Quijote in his dreadful, unimaginable encounter with two windmills, plus other honorable events well worth remembering” in Part 1 of El ingenioso hidalgo Don Quijote de la Mancha (The Ingenious Gentleman Don Quixote of La Mancha) by Miguel de Cervantes

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“4 The ancient dragon is their foe;
His envy and his wrath they know.
It always is his aim and pride
Thy Christian people to divide.”

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– quoted from the Michaelmas hymn “Lord God, We All to Thee Give Praise” by Philip Melanchthon (translator: Paul Eber)

 

If you saw kids running around with toy swords on September 29th, (or leaving a toy sword by their door so that it will be turned to gold) they were obviously fighting dragons, not tilting at windmills. As I mentioned before, there are lots of ways that traditions overlap and are deeply connected even though they seem very different on the surface. The similarities and common threads become obvious when traced back to their roots. For example, the story of Saint Michael the Archangel battling the Lucifer is often depicted in art – and recreated by children during Michaelmas – as the story of how Saint George (also known as George of Lydda, a Greek Christian in the Roman army) tamed and slayed a dragon in order to stop human sacrifices. The dragon story dates back to the 10th century and sounds a lot like the pre-Christian legends about Jason and Medea, Perseus and Andromeda, as well as the story of David and Goliath. Ultimately, it is the story of good overcoming evil. Therefore, it is not surprising that people like Austrian philosopher, social reformer, and architect Rudolf Steiner would see parallels between Saint Michael’s battle and the battle that serves as the back-story (or the story-within-the-story) described in the Bhagavad Gita.

One of Rudolf Steiner’s many contributions to the world was an educational philosophy that served as the foundation for the Waldorf schools, the first of which opened in Stuttgart, Germany in 1919. Waldorf education, or Steiner education, is featured at thousands of schools, homeschool communities, and special education centers, and around the world. Steiner considered Michaelmas the second most important festival (second only to Easter) and it is celebrated at Waldorf schools as “the festival of the strong.” Michaelmas, this simultaneous ending and beginning, thus becomes a day when people celebrate and honor inner strength – much as people in the Jewish community do when they say, “Chazak,” when they finish a book of Torah.

Is it a coincidence that Simchat Torah and Michaelmas coincided this year? Not at all. But the fact that it did brings awareness, again, to the power of coming together and the power that each and every one of us has inside.

“Quiet I bear within me,
I bear within myself
Forces to make me strong.
Now will I be imbued with their glowing warmth.
Now will I fill myself
With my own will’s resolve.
And I will feel the quiet
Pouring through all my being
When by my steadfast striving
I become strong
To find within myself the source of strength
The strength of inner quiet.”

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– “Inner Quiet” by Rudolf Steiner

Wednesday’s playlist is available on YouTube and Spotify.

[NOTE: In previous years, I have focused more on the birthday of Miguel de Cervantes and started off using a Cervantes-focused playlist for the 4:30 practice, which is also available on YouTube and Spotify. (Look for “01162021 Quixote’s Zamboni”)]

“For neither good nor evil can last for ever; and so it follows that as evil has lasted a long time, good must now be close at hand.”

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– quoted from “Chapter Nineteen – An account of the second discourse that passed between Sancho and his master: the succeeding adventure of the corpse, and other remarkable events” in Part 1 of El ingenioso hidalgo Don Quijote de la Mancha (The Ingenious Gentleman Don Quixote of La Mancha) by Miguel de Cervantes

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Many thanks to LW for sharing some of her passion and wisdom after Wednesday’s practice!

### WHAT HAPPENS WHEN WE BELIEVE? ###