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FTWMI*: Introducing….Your Mind-Body October 18, 2022

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Health, Life, Music, Mysticism, Philosophy, Yoga.
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[*This time last year, I mentioned that the Carry app had won an American Heart Association startup grant and was in the running for a second national grant. While we didn’t win the public popularity vote, the initial grant is funding the videos we are currently filming – videos featuring some new (to Carry) yoga teachers and a wide range of pregnant and postpartum people. During our first day of filming, we completed videos suitable for all trimesters – and the things one might experience during the different trimesters: different moods and schedules, as well as different aches and ailments. There’s a little something for everyone, and I think everyone experiencing the journey of parenthood will see themselves reflected on the app.

For Those Who Missed It: A variation of the following was originally posted in October 2021. References to a “floating holiday” have been deleted.

“Enormous activities are going on in our body; in our brain, in our heart, in our digestive system and in every cell of the body. Few people are aware of their physical beings. Body is the starting point in the spiritual journey.

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The dynamic play of the energy of pure consciousness is taking place in each cell of our body, in every moment. The subtle vibrations and the movement of the energies in the body are the doorways to realize the Divine union.”

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– quoted from OM Sutra: The Pathway to Enlightenment by Amit Ray and Banani Ray

 

It is easier to remember that other people have had experiences that I have never had than it is to remember that I have had experience that other people have never had. For instance, I am amazed at how often I have to remind myself that everyone – even people with whom I have shared the practice for over a decade – haven’t taken every class; read every blog post, article, and book; seen every movie, play, ballet, and concert; and/or heard every dharma talk, sermon, parashah, lecture, interview, and TedTalk that I have taken, read, seen, and/or heard. Sometimes I actually chuckle at the number of times a week that I have to remind myself of Yoga Sūtra 2.20, which states that we can only see what our mind-intellect shows us and we can only understand what we are shown.

So, every once in a while, I chuckle at myself and remember to reintroduce some foundational aspect of my practice. 

Today is one of those foundation days.

Since I am not teaching on Zoom today, people on the Wednesday class list, will receive links to previously recorded practices. If you are not on the Wednesday list, you can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.]

The playlist that we originally used for this practice is available on YouTube and Spotify. [Look for “07112020 An Introduction”]

Alternatively, another playlist that will also work is available on YouTube and Spotify. [Look for “05252022 Pratyahara II”]

Here is a previous post related to this practice.

In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)

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### WHAT ARE YOU PRACTICING? ###

 

Listen, I’m Still SINGING BOUT MY STUFF! (mostly links, felicitations, and an explanation) October 18, 2022

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Faith, Healing Stories, Hope, Life, Music, Ntozake Shange, One Hoop, Pain, Poetry, Religion, Shemini Atzeret / Simchat Torah, Suffering, Yoga.
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Chag sameach!” to those celebrating Simchat Torah.

“she’s half-notes scattered

without rhythm/ no tune

sing her sighs

sing the song of her possibilities

sing a righteous gospel

let her be born

let her be born

& handled warmly.

[Lady in Brown] I’m outside Chicago

[Lady in Yellow] I’m outside Detroit

[Lady in Purple] I’m outside Houston

[Lady in Red] I’m outside Baltimore

[Lady in Green] I’m outside San Francisco

[Lady in Blue] I’m outside Manhattan 

[Lady in Orange] I’m outside Saint Louis”

 

– All the Ladies from for colored girls who have considered suicide/when the rainbow is enuf  by Ntozake Shange

I’m “outside” Portland, working with a talented group of Yoga teachers, pregnant – as well as postpartum – people, and filmmakers to create new classes for the Carry app.

Conceived by Maya Page, the Carry app is an iOS-based yoga and meditation app “for pregnancy, birth, and beyond,” that promotes healing for a wide spectrum of people. Even though my experiences working with the Carry app put me front and center – instead of behind the scenes – the intersecting energies around creation, birth, healing, and life is something I’ve experienced before. I experienced it working (behind the scenes) with Ntozake Shange on an anniversary revival of her groundbreaking and award-winning choreopoem for colored girls who have considered suicide/when the rainbow is enough.

Born today in 1948, Ntozake was an award winning playwright and novelist who changed her name to the Zulu words meaning “she comes with her own things” and “who walks like a lion.” The beginning of her story predates the transistor radio (first introduced today in 1954), but the radio is a definite element in her stories. You can click here to read last year’s related post

Today’s playlist is available on YouTube and Spotify. [Look for “07112020 An Introduction.”]

Click here for yesterday’s post related to Simchat Torah. 

Since I am not teaching on Zoom today, people on the Tuesday class list, will receive links to previously recorded practices. If you are not on the Tuesday list, you can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.]

### “I found god in myself
and i loved her
i loved her fiercely” (NS) ###