A Joyful Practice

Who’s Afraid of Sitting, Breathing… in a Room? (mostly the music & salutations) January 25, 2025

Many blessings to everyone, and especially those observing Maha Kumbh Mela. 

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

“A writer is a person who sits at a desk and keeps his eye fixed, as intently as he can, upon a certain object—that figure of speech may help to keep us steady on our path if we look at it for a moment. He is an artist who sits with a sheet of paper in front of him trying to copy what he sees. What is his object—his model?”

— quoted from the essay “The Leaning Tower (A paper read to the Workers’ Educational Association, Brighton, May 1940.)” as it appears in The Moment and Other Essays by Virginia Woolf (b. 1882)

Yoga Sūtra 1.40: paramāṇuparamamahattvānto ‘sya vaśīkāraḥ

— “When, through such practices [focusing on a certain object, as previously described in YS 1.33 – 1.39), the mind develops the power of becoming stable on the smallest size object as well as on the largest, then the mind truly comes under control.”

Please join me today (Saturday, January 25^th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify.  [Look for “01252022 Sitting, Breathing… in a Room”]

“A writer has to keep his eye upon a model that moves, that changes, upon an object that is not one object but innumerable objects. Two words alone cover all that a writer looks at—they are, human life.”

— quoted from the essay “The Leaning Tower (A paper read to the Workers’ Educational Association, Brighton, May 1940.)” as it appears in The Moment and Other Essays by Virginia Woolf

Yoga Sūtra 3.16: pariṇāmatrayasaṃyamādatãtānāgatajñānam

— “By samyama [focus-concentration-meditation] on the three-fold changes in form, time, and characteristics, there comes knowledge of the past and future.”

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

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