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Time To Breathe, with Gratitude (mostly the music, UPDATED w/link) September 22, 2021

Posted by ajoyfulpractice in Music, Sukkot.
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“Chag sameach!” to those celebrating Sukkot. “Happy Equinox!” to everyone, everywhere.

“Breath of breath, said the Teacher; [like the shadow of mist that passes], all is breath.*

What profit has man in all his toil that he toils under the sun?

A generation goes and a generation comes, but the earth endures forever.

The sun rises and the sun sets, and to its place it yearns and rises there.

It goes to the south and goes to the north; the will goes around and around, and the will returns to its circuits.”

 – Kohelet – Ecclesiastes (1:2-6)

Please join me today (Wednesday, September 22nd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. (Look for “Sukkot 3”)

In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)

Click here for the 2021 post related to this practice, which includes a link related to last year’s Equinox post.

*NOTE: The Hebrew word “hevel” (variations of which occur 3 times K-E 3.1) in is often translated into English as “vanity,” “futility” or “meaningless,” but is literally translated as “breath.”

### Breathe In, Breathe Out: Give Thanks ###

Giving Flowers for Now & for Later (mostly the music, w/UPDATED link) September 21, 2021

Posted by ajoyfulpractice in Gratitude, Music, Sukkot.
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“Chag sameach!” to those celebrating Sukkot. “Many blessings,” to everyone and especially those celebrating Ganesh Chaturthi!

 

“Don’t let the sun go down without saying thank you to someone, and without admitting to yourself that absolutely no one gets this far alone.”

 

– quoted from the 2005 University of Maine Commencement Speech by Stephen King, born today in 1947

 

Please join me today (Tuesday, September 21st) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “Sukkot 2.5 for 09212021)

In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)

 

Click here for the 2021 post related to this practice, which contains links to last year’s Sukkot related practices.

### Thank you for all that you do! Thank you for just being you!! ###

Bending the Arc (mostly the music w/a link) September 19, 2021

Posted by ajoyfulpractice in Music, Philosophy, Yoga.
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“I’ve been trying to live my life so that in the hour of my death I would rather feel joy, than fear.”

 

– words attributed to Witold Pilecki after receiving a death sentence 

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, September 19th) at 2:30 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Today’s playlist is available on YouTube and Spotify

(The YouTube video contains extra videos of some of the songs featured during the practice.)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

“I do not pretend to understand the moral universe. The arc is a long one. My eye reaches but little ways. I cannot calculate the curve and complete the figure by experience of sight. I can divine it by conscience. And from what I see I am sure it bends toward justice.”

 

– quoted from an 1853 sermon by abolitionist and Unitarian minister Theodore Parker

 

Here’s last year’s philosophy-based post about Witold Pilecki and another amazing person who was all about justice!

 

### 🎶 ###

Lest You Forget Your Intention (mostly the music) September 18, 2021

Posted by ajoyfulpractice in Music, Philosophy, Yoga.
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“A [Russian] restriction forbid any balloon to rise higher than 200 feet. In most parts of the world, we’re required to maintain a minimum altitude of 1,000 feet when flying over populated areas, so this restriction was welcome as far as we were concerned. There’s nothing more exhilarating than sailing along at rooftop level….

The weather was perfect for the next six days, and we flew every one of them. Sherry bought a two-gallon jug of jawbreakers and bubblegum and tossed candy out to the kids wherever we landed….

In the space of two hours, we gave tethered balloon rides to around one hundred kids [in Gorky Park]. I kept expecting the KGB to show up and shut our little circus down – or worse.”

 

– quoted from Come Up and Get Me: An Autobiography of Colonel Joe Kittinger by Joe Kittinger and Craig Ryan 

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, September 18th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

### 🎶 ###

Wow! You’re Still Holding on to That? (mostly the music) September 15, 2021

Posted by ajoyfulpractice in Music, New Year, Yom Kippur.
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“Many blessings,” to everyone and especially those observing the High Holidays or celebrating Ganesh Chaturthi!

“And the real goal of Yom Kippur is to spend one day just being you – but the real you… that soul, that you.”

 – quoted from “Yom Kippur: Time to Come Home” by Charlie Harary

Please join me today (Wednesday, September 15th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on  YouTube and Spotify. [Look for “High Holidays: Drop Your Bags”]

(The YouTube playlist includes the video of Charlie Harary’s “Drop Your Bags.”)

For a variation on the theme, here’s a different Charlie Harary story about Yom Kippur and “Coming Home”

In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)

### OM ###

It’s The Little Things, again (mostly the music) September 14, 2021

Posted by ajoyfulpractice in Abhyasa, Changing Perspectives, Japa-Ajapa, Music, New Year, Philosophy, Science, Vairagya.
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“Chag sameach!” to those observing the High Holidays. “Many blessings,” to everyone and especially those celebrating Ganesh Chaturthi!

” Don’t become a mere recorder of facts, but try to penetrate the mystery of their origin.”

 

– Dr. Ivan Pavlov (originally born September 14, 1849)

 

Please join me today (Tuesday, September 14th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)

 

### HOW DO YOU RESPOND? ###

9/11 (mostly the music) September 11, 2021

Posted by ajoyfulpractice in Music, Philosophy, Yoga.
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“They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.”

 

– from “Ode of Remembrance” taken from “For the Fallen” by Laurence Binyon

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, September 11th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

### 🎶 ###

New Year, New Possibilities (just the music) September 8, 2021

Posted by ajoyfulpractice in Art, Music.
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(“Shana Tovah U’Metukah!” to anyone who is observing Rosh Hashanah and the High Holidays.)

Please join me today (Wednesday, September 8th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, playlists, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). If you don’t mind me knowing your donation amount you can also donate to me directly. Donations to Common Ground are tax deductible; class purchases and donations directly to me are not necessarily deductible.)

### Just Imagine ###

Repeating The Echo: The Cagey Truth About Nothing September 5, 2021

Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Faith, Japa-Ajapa, Life, Meditation, Music, Mysticism, Philosophy, Wisdom, Writing, Yoga.
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This was originally posted as “The Cagey Truth About Nothing” on September 5, 2020. Today’s class details have been updated.

“Every moment is an echo of nothing.”

 

– John Cage

Listen. Do that 90-second thing. Just for a moment, be still and be quiet.

Notice what you hear.

Notice what you see.

Notice what you feel.

Because, as long as you are alive, these things are always happening.

“Everything we do is music.”

“The world is teeming; anything can happen.”

 

– John Cage

We refer to the absence of something as nothing, but in actuality there is always something. Our understanding of nothing or emptiness is based on our perception and awareness of the truth. Zen Buddhism, which John Cage practiced, focuses on self-restraint, meditation, insight into the nature of the mind and the nature of things, and the personal expression of this insight – especially as it benefits others. This, truly, parallels the focus of the yoga philosophy. It’s tricky, cagey even; however, if we pay attention we start to notice that the truth about nothing leads to the truth about everything – and Patanjali tells us that being dedicated to to the truth leads to everything.

Yoga Sūtra 2.36: satyapratişţhāyām kriyāphalāśrayatvam

 

– “When a yogi is established in truthfulness, actions begin to bear fruit. [Truth is the foundation for fruitful action.]”

Born today in 1912, John Cage was an artist and composer who’s most well-known work is often misinterpreted. Even as musicians – even heavy metal musicians – who understand the piece take it on, there is often a level of interpretation and improvisation that changes the tenure of the piece. Some say Mr. Cage would approve of such things. Others say otherwise, but the truth of the matter is that he was a student not only of art and music, but also of Zen Buddhism, Indian philosophy, chance, and (yes) improvisation. He turned more towards music than art because more people commented on his music and, in some ways, music was harder for him. He combined his two art forms by composing music for “prepared piano,” a piano that had been altered with blocks, pins, and other objects – and essentially turned into a percussion instrument. He also collaboration with his partner Merce Cunningham, the choreographer, and spent years composing via the I Ching, a resource for divination.

Divination comes from the Latin word for “to foresee, to foretell, to predict, to prophesy” and, it is related to the Latin word for “divine,” it can be translated as “to be inspired by God.” It is, like randomly opening a page in the Bible or your favorite book, a way to gain insight into a particular situation. The I Ching or Book of Changes (sometimes translated as Classic of Changes) is an ancient resource for Chinese divination and one of the oldest Chinese classics. It became one of the “Five Classics” in the 2nd Century B.C. and has provided influenced art, literature, philosophy, and religion around the world since the Western Zhou period (1000 – 750 B. C.).

The text is the primary reference for interpreting a sequence of hexagrams which can be formed with numbers or by throwing coins containing the symbols for “yin” (a broken line) or “yang” (an unbroken line). Just like other users of Chinese divination, John Cage would form a question, throw the coins, and then create a musical interpretation of the resulting hexagon sequence and its corresponding message. While he had previously composed “by chance,” using the I Ching became his standard method of composing music after one of his students gave him a copy of the sacred text in 1951. In a 1957 lecture, he described music as “purposeless play” and “a way of waking up to the very life we’re living.”

“If something is boring after 2 minutes, try it for 4. If still boring, then 8. Then 16. Then 38. Eventually one discovers that it is not boring at all.”

 

– John Cage

It was also in 1951 that Mr. Cage had two other highly influential experiences. His friend and colleague Robert Rauschenberg produced a series of white paintings which appeared to be “blank” canvases, but which actually changed based on lighting and the shadows of the people viewing them. Around this same time, Mr. Cage spent some time in an anechoic chamber at Harvard University. The chamber was designed so that every part of the room absorbed sound, rather than reflecting it, so that it was meant to be completely silent and externally sound-proof.  He expected to hear silence but, instead, he heard a high pitched sound and a low pitched sound. The engineer in charge of the room told him the high pitch was his nervous system and the low pitch was his blood circulation. Instead of silence, he was treated to the music of his own existence.

There is no such thing as an empty space or an empty time. There is always something to see, something to hear. In fact, try as we may to make a silence, we cannot.”

 

– John Cage

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, September 5th) at 2:30 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Today’s playlist is available on YouTube and Spotify. (FAIR WARNING: The volume on these tracks is quite dynamic, more so on the Spotify list. I love this music, however, I know some folks hate it; so, feel free to “randomly” pick another list or…practice in “silence.”)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

Pure Cage

“Get yourself out of whatever cage you find yourself.”

 

John Cage

 

### UNCAGED ###

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Playing with the little puppy, the big green monster, a cow, a cat, dad, mama’s little duckling, a Hanukkah bear, a croc & a turtle (just the music… & the title) September 4, 2021

Posted by ajoyfulpractice in Music, Yoga.
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Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, September 4th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

### 🎶 ###