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2 Quick Notes & EXCERPT: “Can You Be Like The Bird?” (the 6-minute post-practice Monday post) September 15, 2025

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Healing Stories, Hope, Life, Love, Music, One Hoop, Pain, Pema Chodron, Philosophy, Poetry, Religion, Suffering, Vairagya, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone observing the Feast Day of Our Lady of Sorrows and/or responding to life’s challenges with with friendship, peace, freedom, understanding, and wisdom.

Stay safe! Hydrate and nourish your heart, body, and mind.

This post-practice compilation post is related to Monday, September 15th, and features some new and reposted content, as well as an excerpt. The 2025 prompt question was, “What is on your mind, on your heart, and how are you dealing with it?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“11
When the world is
filled with evil,
Transform all mishaps
into the path of bodhi.”

“16

Whatever you meet unexpectedly, join with meditation.

— quoted from Always Maintain A Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness by Pema Chödrön

In Tibetan Buddhism, lojong (“mind training”) techniques are used to cultivate compassion and awaken the heart. These can be challenging endeavors on our best days — let alone on days when, as one of my yoga buddies very aptly stated tonight, “There’s a lot of heavy stuff going on right now.”

I find the second aphorism (quoted above) the easier of the two to engage; because, whether we realize it or not, we bring all of that heavy stuff onto the mat or cushion and, therefore, into the practice. The challenging part is what we do with it all once we are there — which takes us back to the first aphorism (above).

We are advised to breathe into it all — everything we are feeling, everything we are thinking — and to practice a little tonglen (“giving and taking” or “sending and receiving”), if that is in our practice.

In our yoga practice, we might even practice a little svādhyāya (“self-study”), which is the fourth the niyama (internal “observation”) in the Yoga Philosophy. Sometimes, I suggest putting yourself in another (regular) person’s shoes. Classically, however, svādhyāya is practiced using sacred text and/or scripture and putting one’s self in the shoes of a sacred person — which many people around the world did today as they observed the Feast Day of Our Lady of Sorrows.

The Feast Day of Our Lady of Sorrows is a Marian feast day in the Roman Catholic tradition. Observed annually on September 15th, it is a day when people contemplate and reflect on the suffering of Mary as the mother of Jesus and the only person (as some Christian scholars note) who “remained completely faithful to Christ, from his birth to the Cross.” This type of (Marian) contemplation dates back to the Middle Ages and was extended to the entire Catholic Church by Pope Pius VII in 1814. The focus of this liturgical commemoration is on the length, as well as the depth, of Mary’s devotion and highlights the Seven Sorrows of Mary.

Perhaps, if we were to put ourselves in the shoes of a parent like Mary — facing the joys and sorrows that she faced — we would speak up as Victor Hugo did today in 1848.

For Those Who Missed It: The following was previously posted in 2024. (Although the excerpt has been revised.)

“Gentlemen, there are three things which belong to God and which do not belong to man: the irrevocable, the irreparable, the indissoluble. Woe to man if he introduces them into his laws! (Movement.) Sooner or later they cause society to bend under their weight, they disturb the necessary balance of laws and customs, they deprive human justice of its proportions; and then this happens, think about it, gentlemen, that the law terrifies the conscience. (Sensation.)”

— quoted from Victor Hugo’s address to the French Constituent (General) Assembly, September 15, 1848

Live long enough and you will find yourself in a situation that is simultaneously beautiful and… well, icky. You will meet someone who is not who they presented themselves to be. You will find yourself needing to break a habit that once served you; because it is no longer useful — or, in fact, because you finally realize that it never really served you.

I liken these moments to finding a beautiful lotus… only to realize you are standing in the muck from which it grew. Or, we can compare them to the poison pill that heals. Or, we can see them as being on a bough that gives us a beautiful view of the landscape… just as the bough breaks.

In these moments, we can appreciate the beauty and also acknowledge the muck. We can use the amount that heals and also be mindful of the danger. Or, we can be like the bird….

“Be like the bird, who
Pausing in his flight
On limb too slight
Feels it give way beneath him
Yet sings
Knowing he has wings.”

— “Be like the bird” poem by Victor Hugo

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

Can You Be Like The Bird? (the “missing” post)

There is no playlist for the Common Ground Meditation Center practices. 

NOTE: If you are interested, you can click on the excerpt above for a related playlist. 

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### SING! ###

A Quick Note & EXCERPT: “Can You Be Like The Bird?” September 15, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Hope, Life, Love, Music, One Hoop, Pain, Philosophy, Poetry, Religion, Suffering, Vairagya, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone observing the Feast Day of Our Lady of Sorrows and/or responding to life’s challenges with with friendship, peace, freedom, understanding, and wisdom.

Stay safe! Hydrate and nourish your heart, body, and mind.

“Gentlemen, there are three things which belong to God and which do not belong to man: the irrevocable, the irreparable, the indissoluble. Woe to man if he introduces them into his laws! (Movement.) Sooner or later they cause society to bend under their weight, they disturb the necessary balance of laws and customs, they deprive human justice of its proportions; and then this happens, think about it, gentlemen, that the law terrifies the conscience. (Sensation.)”

— quoted from Victor Hugo’s address to the French Constituent (General) Assembly, September 15, 1848

Live long enough and you will find yourself in a situation that is simultaneously beautiful and… well, icky. You will meet someone who is not who they presented themselves to be. You will find yourself needing to break a habit that once served you; because it is no longer useful — or, in fact, because you finally realize that it never really served you.

I liken these moments to finding a beautiful lotus… only to realize you are standing in the muck from which it grew. Or, we can compare them to the poison pill that heals. Or, we can see them as being on a bough that gives us a beautiful view of the landscape… just as the bough breaks.

In these moments, we can appreciate the beauty and also acknowledge the muck. We can use the amount that heals and also be mindful of the danger. Or, we can be like the bird….

“Be like the bird, who
Pausing in his flight
On limb too slight
Feels it give way beneath him
Yet sings
Knowing he has wings.”

— “Be like the bird” poem by Victor Hugo

CLICK ON THE EXCERPT TITLE ABOVE FOR MORE.

Can You Be Like The Bird? (the “missing” post)

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, September 15th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “09152020 Can You Respond Like the Bird?”]

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### SING! ###

Can You Be Like The Bird? (the “missing” post) September 15, 2020

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Love, Music, One Hoop, Pain, Philosophy, Poetry, Religion, Suffering, Vairagya, Wisdom, Writing, Yoga.
Tags: , , , , , , , , , , , , ,
add a comment

“Gentlemen, there are three things which belong to God and which do not belong to man: the irrevocable, the irreparable, the indissoluble. Woe to man if he introduces them into his laws! (Movement.) Sooner or later they cause society to bend under their weight, they disturb the necessary balance of laws and customs, they deprive human justice of its proportions; and then this happens, think about it, gentlemen, that the law terrifies the conscience. (Sensation.)”

— quoted from Victor Hugo’s address to the French Constituent (General) Assembly, September 15, 1848

“Love is like a tree: it grows by itself, roots itself deeply in our being and continues to flourish over a heart in ruin. The inexplicable fact is that the blinder it is, the more tenacious it is. It is never stronger than when it is completely unreasonable.”

— quoted from The Hunchback of Notre Dame by Victor Hugo

Consider Victor Hugo the tail end of the story… or the braid.

On the best of days, explaining the beginning of an idea is like pointing to the beginning of French braid wreath or the beginning of an ensō. I can point to a section of my very thick, very curly hair and explain that I separated this section from that and that section from this one and then started braiding them together as I, simultaneously, pulled in extra pieces from here and here

But that leaves out the fact that first I had to wash and comb out my very thick, very curl, and very unprocessed hair. Still, even if we skip the part about where and when I learned how to braid my hair, we can repeat the steps above and get a different result every time. Sometimes it’s a relatively easy, even meditative process. Other times it is super frustrating and, after starting and stopping half a dozen times, I may or may not finish it the way I originally intended. I mean, let’s be real; sometimes it’s just going to be a scarf, bandana, or baseball cap day.

I say all this to explain that while I can definitely say that today’s class was influenced by that age old discussion of right and wrong (that so many are debating right now) and there are definitely the reverberations of some of the links embedded above. In some ways, today’s class theme started with yesterday’s class theme — but only if you go back to September 14, 2016.

“The heart becomes heroic through passion. It is no longer composed of anything but what is pure; it no longer rests upon anything but what is elevated and great.”

— quoted from Les Misérables by Victor Hugo

Yesterday was the anniversary of the birth of Dr. Ivan Pavlov (sort of) and also the date when Francis Scott Key penned the poem, “The Defence of Fort M’Henry”, that would eventually be combined with an English drinking song in order to become America’s national anthem.  In my September 14, 2016 classes, at the Downtown Minneapolis YMCA and Nokomis Yoga, I used the national anthem as an example of a habit we had developed as a nation without really giving it much thought. Keep in mind that in August of that year, Colin Kaepernick had started sitting — and then kneeling — during the national anthem as a form of political protest. Neither he nor those who joined him in the NFL protest were protesting the flag or people who had served in the military, but their actions caused a great deal of uproar nevertheless. While, they had given some thought to why (they thought) that would  be an appropriate time and place to protest, my point in bringing it up in class was that other people (most people) weren’t looking at the context, in part, because of the habit of “honoring the flag” with that particular song  and in a very specific way. The habit was (and is) so deeply engrained it is part of people’s asmitā (sense of I-am-ness, which is the second affliction) and to question it (or even consider it in its entirety) activates people’s abhiniveśah (“fear of death”, which is the fifth affliction.)The song and the ritual around it are, I suggested, create a Pavlovian response and (to some) altering the tradition in any way, shape, or form is akin to threatening death.

 “Try as you will, you cannot annihilate that eternal relic of the human heart, love.”

— Victor Hugo

Fast forward to 2020, and the country is (in some ways) even more polarized. So, when I got ready for my Monday class, I debated making the connection. It was a different audience, a different medium, and a different time — so I considered the merit; weighed the possibility of there being more good, in the reference, than harm. Even as I started the class, I was still carrying on that internal debate (which is why there’s no reference in yesterday’s blog post). Ultimately, I decided to end with the reference – and buddy, am I glad I did!

“Our mind is enriched by what we receive, our heart by what we give.”

— Victor Hugo

After class, a friend who is a music teacher told me about a composer and University of Minnesota professor, Abbie Betinis, who inverted the music for the “Star Spangled Banner”. The composition is pretty brilliant. It adds a timbre and tone that, if anything, highlight the weight of what Scott Key witnessed and all the battles that have led us up to today. I immediately started thinking about how we look at things from a different perspective when we (or the things) are upside down and backwards. Ms. Betinis (who has a January birthday) has a catalog of beautiful music, including a song inspired by a poem by Victor Hugo (who has a February birthday).

And it was right around this time that I realized Victor Hugo had been following me around… for days!

He was in conversations about “the republic” and underscoring contemplation about right and wrong, morals versus ethics versus laws. And he was in a friend’s Twitter feed (which is totally random, ‘cause y’all know I’m not on Twitter). Then I started delving into the speeches he made to the French Constituent Assembly and, in particular, to the speech he made today in 1848 calling for the abolition of the death penalty.

“I regret that this question, perhaps the first of all, arrives in the midst of your deliberations almost out of the blue, and surprises unprepared speakers.

As for me, I will say few words, but they will start from the feeling of a deep and ancient conviction.”

“Well, think about it, what is the death penalty? The death penalty is the special and eternal sign of barbarism. (Movement.) Wherever the death penalty is lavished, barbarism dominates; wherever the death penalty is rare, civilization reigns. (Sensation.)

Gentlemen, these are indisputable facts. The softening of the penalty is a big and serious step forward. Part of its glory, the eighteenth century, abolished torture; the nineteenth century will abolish the death penalty. (Cheers! Yes! Yes! )”

— quoted from Victor Hugo’s address to the French Constituent (General) Assembly, September 15, 1848

And it got me thinking about Victor Hugo as an activist and as a writer of social commentary. It got me thinking about all the struggles, trials and tribulations, and suffering found in his fiction – but also how there is always, always love. Despite the most horrible of odds, there is love. And, finally, it got me thinking about how any one of us is responding/reacting to all the mayhem, civil disobedience, civil unrest, and isolation we are currently encountering — and how we might react differently if we were a character in a Victor Hugo novel…or poem. Or, for that matter, how we might react if we were Victor Hugo, himself. How we can we stay true to ourselves even when “the bough is slight” or we are on shaky ground?

“Be like the bird, who
Pausing in his flight
On limb too slight
Feels it give way beneath him
Yet sings
Knowing he has wings.”

— “Be like the bird” poem by Victor Hugo

Keep in mind, that some of this will not be evident in the class. Keep in mind, also, that my hair is super curly and super thick. So, when I braid my hair, all I have to do to keep all these threads together is keep joining everything together until I reach the end. Violá! Yoga (Union).

You can request an audio recording of this practice via a comment below or (for a slightly faster reply) email myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify.

“I feel in myself the future life. I am like a forest once cut down; the new shoots are stronger and livelier than ever. I am rising, I know, toward the sky. The sunshine is on my head. The earth gives me its generous sap, but heaven lights me with reflection of unknown worlds. You say the soul is nothing but the resultant of the bodily powers. Why, then, is my soul more luminous when my bodily powers begin to fail? Winter is on my head, but eternal spring is in my heart.”

— quoted from essay on Immortality by Victor Hugo (published in Sacramento Daily Union, March 16, 1882)

“The future belongs to hearts even more than it does to minds.”

— quoted from Les Misérables by Victor Hugo

2025: Some formatting revised.

### “To love another is to see the face of God.” (Les Mis, VH) ###