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A “Little Sax” & Sousa (just the music) November 6, 2022

Posted by ajoyfulpractice in Music, Yoga.
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Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, Movember 6th) at 2:30 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “Movember 6th 2022”] 

This version of “The Diplomat” is a bonus track on the YouTube playlist.


In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)



### This one’s for Stephen S. (I hope you’re healthy, working, & wise!)  ###