Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dr. Martin Luther King, Jr., Faith, Healing Stories, Hope, Karma, Lent / Great Lent, Life, Marian Anderson, Music, One Hoop, Philosophy, Religion, William Wordsworth, Wisdom, Yoga.
Tags: 988, Alan Bergman, Appomattox, Civil Rights, Civil Rights Act of 1866, Civil War, Eleanor Roosevelt, George Santayana, Gregory Allen Kurstin, history, John Legend, John Roger Stephens, Jorge Agustín Nicolás Ruiz de Santayana y Borrás, Lincoln Memorial, Mahalia Jackson, Marian Anderson, Marilyn Bergman, Martin Luther King Jr, Marvin Hamlisch, Mind Body Solutions, Robert E. Lee, Sarah Aaron, Ulysses S. Grant, William Shakespeare, Yoga Sutra 4.9, Yoga Sutras 1.5-1.11
Peace and many blessings to everyone and especially to those celebrating and/or observing Lent & Great Lent!
This is the “missing” post for Wednesday, April 9th. The practice and the excerpted post include references to the Civil War and the Civil Rights Movement. The excerpted post also includes a little something extra. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Continuity necessary to progress.
Progress, far from consisting in change, depends on retentiveness. When change is absolute there remains no being to improve and no direction is set for possible improvement: and when experience is not retained, as among savages, infancy is perpetual. Those who cannot remember the past are condemned to repeat it. In the first stage of life the mind is frivolous and easily distracted; it misses progress by failing in consecutiveness and persistence. This is the condition of children and barbarians, in whom instinct has learned nothing from experience.”
— quoted from “Chapter XII — Flux and Constancy in Human Nature” The Life of Reason: The Phases of Human Progress (1905-1906) — Vol. I, Reason in Common Sense by George Santayana
Memories are funny things. They always “Light the corners of [our] mind” — whether we realize it or not. They also inform and motivate our thoughts, words, and deeds — whether we realize it or not. They are the “retentiveness” of which people speak when they quote (or paraphrase) George Santayana — and they are big part of how we make history.
In the Yoga Sūtras, Patanjali identified memory as one the five types of thoughts patterns (along with correct knowledge, incorrect knowledge, imagination/fantasy, and dreamless sleep) which can manifest as afflicted or not afflicted, functional or dysfunctional. (YS 1.5-1.6) Remember, the afflicted/dysfunctional thoughts patterns are the ones that lead to suffering.
After defining each of the five thought patterns (YS 1.7-1.11) — and after breaking down the practice of yoga — Patanjali outlined siddhis or “powers” that come from the practice. Some of these abilities are related to cause-and-effect, including the ability to understand consequences based on past outcomes (i.e., knowing history.) According to Yoga Sūtra 4.9, “Because memory (smriti) and the deep habit patterns (samskaras) are the same in appearance, the chain of cause and effect is not broken, even though there might be a gap in species [or state of life], location, or time.” Which means, there is power in seeing patterns and understanding [our] history, individually and collectively.
Today, April 9th, is one of those days rich with history — and, in particular, history related to the progress and maturity of a nation. There are some moments that happened today in United States history that, if I removed the names and year, sound like they happened this year! There are also some full circle moments, lessons in persistence, and examples of people who were committed to being changemakers.
“You had an opportunity to lead in an enlightened way and it seems to me that your organization has failed.”
— quoted from a Daughters of the American Revolution resignation letter written by First Lady Eleanor Roosevelt in the Spring of 1939
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
NEVERTHELESS, SHE SANG: 2019 Kiss My Asana Offering #9
“Everybody’s talking
Nothing real is happening,
’Cause nothing is new
Now when all is tragic
And I just feel sedated
Why do I feel numb?
Is that all I can do?
Yeah
And heaven knows
I’m not helpless, yeah
But I’m only human
I can’t see the use in me crying
If I’m not even trying to
Make the change I wanna see”
— quoted from the song “Preach” by John Legend [Written by John Roger Stephens, Gregory Allen Kurstin, Sarah Aaron]
Wednesday’s playlist is available on YouTube and Spotify. [Look for “04092022 Memories”]
NOTE: I completely remixed this playlist [in 2022], because while I own a copy of the Marian Anderson’s Lincoln Memorial concert with the speeches, it was not available on YouTube. It is available on Spotify; search for “Marian Anderson Let Freedom Ring.”
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“We all were sea-swallowed, though some cast again,
And by that destiny to perform an act
Whereof what’s past is prologue, what to come
In yours and my discharge.”
— Antonio, Prospero’s brother, the usurping Duke of Milan, in Act I, Scene i of The Tempest by William Shakespeare
### PERSIST & SING! ###
Posted by ajoyfulpractice in "Impossible" People, Dr. Martin Luther King, Jr., Life, Wisdom, Yoga.
Tags: 988, Clarence B. Jones, Mahalia Jackson, Martin Luther King Jr, Yoga Sutra 3.35, Yoga Sutra 3.49-3.51, Yoga Sutra 3.52
Many blessings to everyone, especially those observing Maha Kumbh Mela. May everyone breathe deeply and savor the richness of having your dreams come true!
May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!
For Those Who Missed It: This is a repost.
Today we celebrate the birthday
of a man who believed in angels and dreams.
We know he believed in the latter,
because he told us straight up,
“I have a dream…”
He was a man of faith,
who believed he could hear God’s voice (when Mahalia Jackson sings).
But did you know that
Dr. Martin Luther King
believed in living a three dimensional life?
— the beginning of my 2016 Martin Luther King, Jr. birthday class
Even though the United States will officially celebrate on Monday, the Reverend Dr. Martin Luther King, Jr. was born today in 1929, in Atlanta, Georgia.
Click on the excerpt title below for my first post (ever) about MLK (or you can click here to see a plethora of my related posts).
Happy Wisdom Day: To Noble Kings
“Let us not wallow in the valley of despair. I say to you today, my friends – ”
“Tell them about the dream, Martin. Tell them about the dream.”
[Clarence B. Jones to the person beside him: “These people out there, they don’t know it, but they’re about ready to go to church.”]
“So even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream. I have a dream that one day this nation will rise up and live out the true meaning of its creed: We hold these truths to be self-evident, that all men are created equal.
I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.”
— words spoken by Dr. Martin Luther King Jr., Mahalia Jackson, and Clarence B. Jones on Wednesday, August 28, 1963
Please join me today (Wednesday, January 15th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “01152023 King’s Secret to Dreaming”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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Posted by ajoyfulpractice in Changing Perspectives, Hope, One Hoop, Pain, Suffering, Tragedy.
Tags: 988, Democratic National Convention, Emmett Till, Florida, Georg Wilhelm Friedrich Hegel, history, Mahalia Jackson, March on Washington for Jobs and Freedom, Martin Luther King Jr, samskāras, Second Battle of Bull Run, Second Battle of Manassas, Strom Thurmond, Texas, vasanas
Many blessings to everyone and especially to anyone celebrating the Dormition of Our Most Holy Lady the Theotokos and Ever-Virgin Mary and/or cultivating friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).
Stay safe! Hydrate and nourish your heart, body, and mind.
“It may be allowed that examples of virtue elevate the soul, and are applicable in the moral instruction of children for impressing excellence upon their minds. But the destinies of peoples and states, their interests, relations, and the complicated tissue of their affairs, present quite another field. Rulers, Statesmen, Nations, are wont to be emphatically commended to the teaching which experience offers in history. But what experience and history teach is this,— that peoples and governments never have learned anything from history, or acted on principles deduced from it. Each period is involved in such peculiar circumstances, exhibits a condition of things so strictly idiosyncratic, that its conduct must be regulated by considerations connected with itself, and itself alone. Amid the pressure of great events, a general principle gives no help. It is useless to revert to similar circumstances in the Past. The pallid shades of memory struggle in vain with the life and freedom of the Present.”
— quoted from the “II. REFLECTIVE HISTORY. (3) Critical History – the German method of modern times.” section of “INTRODUCTION. Various methods of treating History: Original, Reflective and Philosophical.” in Lectures on the Philosophy of History by G. W. F. Hegel, translated by J. Sibree, M. A.
Yes, we are back to Hegel.
We are back to Hegel, in part, because of my theory about individuals learning from history (versus the aforementioned “peoples”) and, in part, because of history related to this date.
Today is a day when I typically focus on historical events, from 1862 to 1963, related to how we deal with difference, imbalance, and injustice in United States. I could go back as early as 1565 (earlier, if we were to include the rest of the world) and can easily push as far forward as 1968 or 1996 (again, if we just stick to the United States). However, today, I come back to Hegel and these events with new questions:
What if the issue isn’t that we aren’t learning from history?
What if the issue is that we aren’t learning the right lessons?
CLICK ON THE EXCERPT BELOW for the past prologue.
Next Generation Dreaming & FTWMI: Still Dreaming the Heart’s Wildest Dream (the “missing” Monday post)
Please join me today (Wednesday, August 28th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist available on YouTube and Spotify. [Look for “08282021 The Heart’s Wildest Dream”]
Extreme heat (and traumatic events) can not only make people lethargic and unmotivated, they can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### Consider Your View ###
Posted by ajoyfulpractice in Changing Perspectives, Dr. Martin Luther King, Jr., Healing Stories, Hope, Life, Maya Angelou, Music, One Hoop, Pain, Philosophy, Poetry, Suffering, Vairagya, Wisdom, Yoga.
Tags: Brandan Odums, Caroline Myss, Clarence B. Jones, Darius Simpson, Emily Dickinson, Emmett Till, Mahalia Jackson, March on Washington for Jobs and Freedom, Martin Luther King Jr, Maya Angelou, Robert Pirsig, samskāras, Second Battle of Bull Run, Second Battle of Manassas, Strom Thurmond, vasanas, Yoga Sutra 1.10, Yoga Sutra 1.38, Yolanda Renee King
Stay safe. Breathe. Hydrate and nourish your heart, body, and mind.
This is a “missing” post for Monday, August 28th. It includes some new and some previously posted material. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“We all were sea-swallowed, though some cast again,
And by that destiny to perform an act
Whereof what’s past is prologue, what to come
In yours and my discharge.”
— Antonio, Prospero’s brother, the usurping Duke of Milan, in Act I, Scene i of The Tempest by William Shakespeare
In the early 1600’s, William Shakespeare offered what can be considered a very succinct explanation of karma (act, word, and deed – as well as the result or effect of effort): “what’s past is prologue….” As much as I love the quote, I hardly every use it, because Antonio (the brother of the Duke) and Sebastian (the brother of the King) are discussing murder – and I don’t want people to get it twisted. I’m not ever about justifying murder or violence. Today’s practice, however, does reference murder, violence, and war – as well as the ignorance, hate, discrimination, and inequity that has (historically) led to murder, violence, and war.
Sometimes, when I reference things in history (and how they parallel current events), I seem to be proving Georg Wilhelm Friedrich Hegel’s point – “[that] what experience and history teach is this, — that peoples and governments never have learned anything from history, or acted on principles deduced from it.” Note that he references “peoples,” i.e., nations (and specifically mentions rulers and statesmen), which gives me a little hope in each of us individually. Perhaps, with a little svādhyāya (“self-study”), we can individually learn (collectively) and then come together in a way that proves Hegel wrong.
The problem with my theory is that not everyone is interested in svādhyāya – let alone in exploring history according to the rubric Hegel outlined in The Lectures on the Philosophy of History. Additionally, not everyone learns those various ways to discuss history. This is turning into a particular challenge in the United States, where some U. S. history is not taught. There may come a time when almost no one in the U. S. knows about some of the things that happened today, throughout U. S. history. But, today, despite the way history is taught in certain parts of the United States – and despite the way people are trying to change the way history is taught – most adults will have some passing knowledge of the events that I reference during the August 28th practice. Most people, however, will be most familiar with one particular event. Or, to be more accurate, people remember one part (of one part) of one event: Martin Luther King Jr.’s words about a dream.
In many ways, that dream, that speech, and that march 60 years ago today is both past and prologue. As Dr. King’s only grandchild pointed out this weekend, that dream, that speech, and the reason people were marching 60 years ago today are as much a part of our present as they are a part of our past.
“‘If I could speak to my grandfather today, I would say I’m sorry we still have to be here to rededicate ourselves to finishing your work and ultimately realizing your dream,’ [15-year old Yolanda Renee King] said. ‘Today, racism is still with us. Poverty is still with us. And now, gun violence has come for places of worship, our schools and our shopping centers.’”
— quoted from the August 26, 2023, Associated Press article “Thousands converge on National Mall to mark the March on Washington’s 60th anniversary” by Aaron Morrison and Ayanna Alexander
For Those Who Missed It: The following was originally posted in 2022. I have added an extra quote and a (tiny) bit of extra philosophy.
“Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.”
– quoted from the poem “Still I Rise” by Maya Angelou
Take a moment to consider how you deal with difference, imbalance, and/or injustice. You can consider it from your perspective as an individual and/or as part of a collective, a community… a republic. Either way you look at it, consider that your unique perspective – based on your past experiences – determines what you believe is a reasonable and rational way to deal with differences, imbalance, and/or injustice. Just to be clear: “past experiences” include everything you have felt, thought, said, done, and experienced around you. Past experiences make up your “mental impressions” (samskaras) – which, over time, can become vasanas, the “dwelling places” of our habits.
I was thinking about vasanas the other day when I heard Caroline Myss use the idea of living in a high rise as a metaphor for how we live in the world. The point she was making is that, if we live in the penthouse, we have a different understanding of the world and our circumstances than if we live on the first floor (or in the basement). Additionally, she talked about people not really caring about the problems people were having on other floors and she talked about perspective as it relates to the view outside, the vista. All of this made me think about how our perspectives determine how we resolve conflict.
Consider, if you will, that we “might be” in the habit of dealing with difference, imbalance, and/or injustice in ways that are not alleviating our suffering. I put “might be” in quotes, but let’s be real; if we look at some of the events that happened today in U. S. history (from 1862 to 1963 and beyond), we find a lot of suffering. Like a lot, a lot, of suffering. But, there’s not a whole lot of alleviation. We do, however, find dreams, hopes, promises, and possibilities.
As many of y’all know, I’m a big fan of “dwell[ing] in Possibility.” I sometimes wonder, however, at what point that idea becomes counterproductive. At what point do we have to pack up our baggage and move from unlimited possibilities to unlimited probability? At what point do we realize that moving means getting rid of some old, outdated stuff that no longer serves us?
At what point do we recognize that the problems in the basement (and on the first floor) contribute to the problems in the penthouse – and vice versa? And, at what point do we recognize that we are all in the same dwelling place?
Better yet, at what point do follow the Patanjali’s advice and steady the mind by “resting on the wisdom arising from dreams and sleep” (YS 1.38)? At what point do we recognize that it’s time to move from dreams to reality?
“[We are our] ancestors’ wildest dreams!”
– variations attributed to Brandan Odums, Darius Simpson, and others
There is no playlist for the Common Ground Meditation Center practices.
The playlist previous years is available on YouTube and Spotify. [Look for “08282021 The Heart’s Wildest Dream”]
“Let us not wallow in the valley of despair. I say to you today, my friends – ”
“Tell them about the dream, Martin. Tell them about the dream.”
[Clarence B. Jones to the person beside him: “These people out there, they don’t know it, but they’re about ready to go to church.”]
“So even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream. I have a dream that one day this nation will rise up and live out the true meaning of its creed: We hold these truths to be self-evident, that all men are created equal.
I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.”
– words spoken by Dr. Martin Luther King Jr., Mahalia Jackson, and Clarence B. Jones on Wednesday, August 28, 1963
“The place to improve the world is first in one’s own heart and head and hands, and then work outward from there.”
– quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig
### To Have Wild Dreams, We Have to Live Wild Dreams ###
Posted by ajoyfulpractice in Music, Yoga.
Tags: Clarence B. Jones, Mahalia Jackson, Martin Luther King Jr, Yoga Sutra 3.35, Yoga Sutra 3.49-3.51, Yoga Sutra 3.52
“Let us not wallow in the valley of despair. I say to you today, my friends – ”
*
“Tell them about the dream, Martin. Tell them about the dream.”
*
[Clarence B. Jones to the person beside him: “These people out there, they don’t know it, but they’re about ready to go to church.”]
*
“So even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream. I have a dream that one day this nation will rise up and live out the true meaning of its creed: We hold these truths to be self-evident, that all men are created equal.
I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.”
*
– words spoken by Dr. Martin Luther King Jr., Mahalia Jackson, and Clarence B. Jones on Wednesday, August 28, 1963
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, January 15th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “08282021 The Heart’s Wildest Dream”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### 🎶 ###