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Still Focused On the Outside? [But, What’s On the Inside?] (the “missing” Sunday post w/related links) September 8, 2024

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Depression, Donate, Healing Stories, Hope, Karma Yoga, Life, Mathematics, Music, One Hoop, Philosophy, Science, Suffering, Tragedy, Volunteer, Wisdom, Women, Writing, Yoga.
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Happy International Literacy Day! Happy Star Trek Day! Many blessings to everyone and especially to anyone carving out space for a mighty good heart, friendship, peace, freedom, understanding, and wisdom.

Stay safe! Hydrate and nourish your heart, body, and mind.

This “missing” post for Sunday, September 8th. is a slightly revised (and expanded) version of a 2020 post. Some statistics and links (including the language-related Star Trek link at the very end) have been updated or added. One embedded link directs to a site outside of this blog. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“If you judge people, you have no time to love them.”

— Mother Teresa, quoted from “10. Judge Not” in Spiritual Gems from Mother Teresa by Gwen Costello

I was watching an interesting video in September of 2020 (see link at end of post). Some parts were awkward and clumsy. Then, there were times when some of the participants felt bad about themselves (and, as an empathetic viewer I felt bad for them). The parts where people felt bad about themselves were some of the parts that were awkward and handled in a slightly clumsy way. However, the participants felt bad for themselves because the topic of the video is a sore spot for many people, especially women in America: weight and appearance. The video was interesting and good — in that it was meaningful — because it was yet another reminder that there is more going on with a person (and their health) than what we see on the outside.

“True beauty is knowing who you are and what you want and never apologizing for it.”

— 2006 quote attributed to P!nk (born Alecia Beth Moore, today in 1979)

Michelangelo’s David was unveiled in Florence, Italy today (September 8th) in 1504. At various times throughout history, the marble statue has represented the epitome of the male form. What captivates people, however, is not just the beauty of Michelangelo’s masterpiece. People love the story of David; the story of the underdog. When faced with towering figure of Goliath, David used his inner resources. He drew from the experience he had as a shepherd (rather than being preoccupied by the experience he didn’t have as a soldier) and he focused on what he could do (not on what he was “trying” to do).

Once he became king, he again drew on his inner strength, courage, and wisdom. Yes, King David made mistakes — he was human; but, he is remembered because of his wins, not his losses. Those wins became his legacy, which is represented by the statue, the story, and his son Solomon (who is considered the ruler with the wisest heart in the history of the world).

Similarly, the 26-year old Michelangelo di Lodovico Buonarroti Simoni was a bit of the underdog when he was selected to work on the statue of David. His contemporaries would eventually call him Il Divino (“The Divine One”), because of his ability to bring inanimate objects to life and to create terribilitá (a sense of awesomeness or emotional intensity). However, he was not the first choice — or the second choice — when the statue was first commissioned by the Overseers of the Office of Works of the Florence Cathedral (the Operai). Granted, one reason he wasn’t on the short list was that he wasn’t born when the series of Old Testament statues were first commissioned; but, that’s beside the point.

The point I’m getting to is that neither David nor Michelangelo were Plan A. They weren’t even Plan B. Yet, they both had the possibility of greatness inside of them.

“Every block of stone has a statue inside it and it is the task of the sculptor to discover it.”

— quote attributed to Michelangelo

Take a moment to consider Michelangelo, the sculptor, staring at a chunk of marble. To the outside observer, the marble was nothing — or, more specifically, a very expensive and “badly blocked out” hunk of marble. But, the artist saw inside… and got to work.

To someone who is not an artist, the artist’s process may seem magical and impossible. If we were to undertake such a task, without knowing what to look for and what steps to take, the process would be frustrating. The final effort might even be embarrassing. But, even though it takes effort and sometimes it’s harder for some than for others, the artist who is literate in their craft thinks nothing of the process: this is just what they know (or think) they can do.

“I saw the angel in the marble and carved until I set him free.”

— quote attributed to Michelangelo

What an artist does can be very similar to you reading this post (or even me writing this post). Yes, it takes effort and energy; however, if you have the knowledge — if you are a literate adult (who learned how to read as a child and don’t have a learning disability) — you don’t think back to the struggle of the learning process every time you read or write. You just do what you know how to do. Even though the yoga philosophy defines this exchange of words and meaning as one of the “powers unique to being human,” we don’t always think of it as being anything more than a tool. Or something that is part of our landscape… like the rocks on the ground before David picked them up. Or, like the chisel and the hunk of marble before Michelangelo went to work.

But, what about the hundreds of millions of people worldwide who are functionally illiterate? To those people who lack the basic reading and writing skills to manage daily living and employment tasks, my blog posts can be like Goliath. (I know, I know: Even when you are literate, these blog posts can sometimes be like Goliath — but then, you are David and you have what it takes to conquer!)

Quick Facts: In 2020, approximately 775 million young people and adults (aged 15+) lacked basic literacy and numeracy skills. Between 2015 and 2023, literacy rates have increased 2%; however, an estimated 754 million people are currently considered functionally illiterate.

While we can celebrate the fact that literacy rates are increasing all over the world — and that some of the biggest increases are on the continent of Africa, where literacy rose 5% between 2015 and 2022 — population is also increasing in some places (which means, unfortunately, that the number of people who lack basic literacy and numeracy skills on the continent of Africa rose from 193 million to 217 million).

“Without language, one cannot talk to people and understand them; one cannot share their hopes and aspirations, grasp their history, appreciate their poetry, or savour their songs. I again realized that we were not different people with separate languages; we were one people with different tongues.”

— quoted from Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela

There are huge financial costs to being illiterate (an estimated $1.19 trillion (USD) globally), but there are other extreme costs. Illiteracy limits possibilities. It decreases employment opportunities, increases chances for poor health and the inclination toward crime. There is an emotional toll, in that it can lead to depression, anger, frustration, and embarrassment. Illiteracy is often associated with poverty; however, location, age, and disability are also factors. The millions of people who are forcibly displaced face challenges of literacy and digital divides*; only 30% of young people living in crisis-affected areas are literate; children and adolescents with disabilities are 42% less likely to have foundational literacy skills; and (as of 2022) only 10% of elderly women in some sub-Saharan African countries are literate. Which brings us to the fact that there is also a gender component: 63% of the people who are illiterate are also women. (That’s down 1% from 2020; but, that’s still 475 million people!)

According to the United Nations Educational Scientific and Cultural Organization (UNESCO), if all women completed primary education, there would be 66 percent fewer maternal deaths. This is one of the reasons UNESCO focuses on educating girls and women. This is also one of the reasons why, in 1965, the United Nations designated today, September 8th, as International Literacy Day.

The 2024 Theme for International Literacy Day is “Promoting multilingual education: Literacy for mutual understanding and peace” and highlights the fact that the world is becoming more and more multilingual and more and more people are interacting with people who speak different languages. In fact, there are approximately 7,000 living languages (unevenly) spread out over 200 countries and “[over] half of the world’s population is bilingual, using at least two languages or dialects daily.” All of that is exciting! What is not exciting is that 40% of those who are bilingual lack access to education in a language they speak or understand.

“David said to Saul, ‘Let no one lose heart….’”

— quoted from 1 Samuel – The Old Testament (17:32 NIV)

It can be a little daunting to look at some of these numbers related to literacy. It can also be frustrating to think about the fact that, according to UNESCO, 250 million children are out of school; 31 million forcibly displaced young people are learning in a language other than their first language; and that “57% of the 102 countries that responded to a UNESCO  survey spent less than 4% of their national education budget on adult literacy and education.” Furthermore, you might feel like throwing your hands up if you live in a country (like the United States) where some people are working to ban books and restrict education. But, rather than giving up, let’s celebrate literacy… and books!

This year’s global celebration of International Literacy Day will be held September 9th – 10th, in Yaoundé, Cameroon. This is a time to promote awareness of illiteracy and cultivate compassion around this human rights struggle. It’s also an opportunity to buy a book for a public school or a library in a developing country, a rural area, or an impoverished area (even here in the United States). It’s also a great opportunity to buy a book for a friend or a loved one — maybe a banned book, maybe even a book that tells you not to judge “the book” by its cover.

“As a mother of two who is deeply invested in education and in representation for all races and sexual identities, P!nk wanted to give away banned books to highlight the spike in book bans in Florida and across the country documented by PEN America.

‘Books have held a special joy for me from the time I was a child, and that’s why I am unwilling to stand by and watch while books are banned by schools,’ P!nk said. ‘It’s especially hateful to see authorities take aim at books about race and racism and against LGBTQ authors and those of color. We have made so many strides toward equality in this country and no one should want to see this progress reversed. This is why I am supporting PEN America in its work and why I agree with them: no more banned books.’

— quoted from the November 13, 2023 PEN America press release titled, “Global Pop Icon P!nk Teams Up with PEN America to Give Away 2,000 Banned Books at Florida Concerts: The Giveaway Highlights the Unprecedented Rise in Book Bans in the United States”

*NOTE: Technology makes it easier for people to access stories and (sometimes) facilitates communication between people who speak different languages. However, as referenced above, there is a digital divide. Additionally, some of that technology requires a certain level of literacy. Finally, if someone is not in the habit of reading — and/or if they find reading frustrating, they may not look for other ways to access stories.

Sunday’s playlist is available on YouTube and Spotify. [Look for “09082020 What Is Inside”]

NOTE: Track #11 on Spotify is longer than the corresponding track on YouTube. I neglected to give people the opportunity to fast forward during the 2024 practice (but the silence is obvious).

Here’s that interesting video I mentioned above.

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

Final Note: Yes, I know it is (technically) Star Trek Day, since the original series aired today in 1966; however, this is not one of the days when I “officially” celebrate the series.

### BREATHE, READ (or LISTEN) TO A (BANNED) BOOK###

Still Focused On the Outside? [But, What’s On the Inside?] (mostly the music and blessings) **UPDATED w/link** September 8, 2024

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Hope, Life, Music, One Hoop, Philosophy, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , ,
add a comment

Happy International Literacy Day! Many blessings to everyone and especially to anyone carving out space for a mighty good heart, friendship, peace, freedom, understanding, and wisdom.

Stay safe! Hydrate and nourish your heart, body, and mind.

“As a mother of two who is deeply invested in education and in representation for all races and sexual identities, P!nk wanted to give away banned books to highlight the spike in book bans in Florida and across the country documented by PEN America.

‘Books have held a special joy for me from the time I was a child, and that’s why I am unwilling to stand by and watch while books are banned by schools,’ P!nk said. ‘It’s especially hateful to see authorities take aim at books about race and racism and against LGBTQ authors and those of color. We have made so many strides toward equality in this country and no one should want to see this progress reversed. This is why I am supporting PEN America in its work and why I agree with them: no more banned books.’

— quoted from the November 13, 2023 PEN America press release titled, “Global Pop Icon P!nk Teams Up with PEN America to Give Away 2,000 Banned Books at Florida Concerts: The Giveaway Highlights the Unprecedented Rise in Book Bans in the United States”

CLICK HERE FOR THE RELATED POST!

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, September 8th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “09082020 What Is Inside”]

NOTE: One track on Spotify is longer than the corresponding track on YouTube. I will give you an opportunity to fast forward.

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### BREATHE, READ (or LISTEN) TO A (BANNED) BOOK###