Happy 4th, for those who are celebrating!Many blessings to all!!
This is the “missing” invitation for the “First Friday Night Special” on July 4th.It includes excerpts, embedded links to related posts, and videos which are not on either playlist.
You can request an audio recording of this Restorative Yoga practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“I arrived in Congress (tho detained by thunder and rain) time enough to give my voice in the matter of independence… We have now got through the whole of the declaration and ordered it to be printed so that you will soon have the pleasure of seeing it.”
— quoted from Caesar Rodney’s letter to his younger brother Thomas, dated July 4, 1776
When we start talking about Independence, Liberty, Freedom, we have to talk about the effort it takes to declare it, secure it, and preserve it. It takes a lot of effort, A LOT of work! This week seems like a great time to remember not only the ideals, but also the effort/work that it took — and continues to take — to declare independence (even when we’re united), secure freedom (from tyranny), and preserve freedom (for all). When we look at all the effort/work, we will find people with one role as well as people like Caesar Rodney, a Delaware delegate of the American Continental Congress and Brigadier General of Delaware Militia (just to name a few of his many, many roles).
On July 1, 1776, in the middle of everything else he was doing — for freedom, liberty, and independence — Caesar Rodney started a two day journey, from Delaware to Pennsylvania, just to cast his vote on July 2, 1776.
John Dunlap, an Irish printer, was not resting however. He was printing the first copies of the United States Declaration of Independence.
“WHEN in the Course of human Events, it becomes necessary for one People to dissolve the Political Bands which have connected them with another, and to assume among the Powers of the Earth, the separate and equal Station to which the Laws of Nature and of Nature’s God entitle them, a decent Respect to the Opinions of Mankind requires that they should declare the causes which impel them to the Separation.”
— quoted from the (first) John Dunlap version of the United States Declaration of Independence, printed on the evening of July 4, 1776
Click on the excerpt titles below to discover what else happened on the 4th of July — in 1776 and in other years.
NOTE: If you click on the embedded links above or the excerpt titles below, you will notice other ways the fight for freedom continued beyond 1776.
“The Second Day of July 1776, will be the most memorable Epocha, in the History of America.
I am apt to believe that it will be celebrated, by succeeding Generations, as the great anniversary Festival. It ought to be commemorated, as the Day of Deliverance by solemn Acts of Devotion to God Almighty. It ought to be solemnized with Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other from this Time forward forever more.”
— quoted from a letter John Adams wrote to Abigail Adams, with the heading “Philadelphia July 3d, 1776”
This (encore) Restorative Yoga practice is accessible and open to all.
(NOTE: There will be a little bit of quiet space in this practice.)
Friday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]
NOTE: At the beginning of the practice, you will be prompted to pause and select a track. [Start with Track #1 or, for a less dynamic option, start with Track #9, 10, or 11.] The playlist tracks are slightly different in length and duration; however, the overall content is the same. I have added two (2) tracks related to the Declaration of Independence (in the before/after class music).
A playlist inspired by the 4th of July is also available on YouTube and Spotify. [Look for “4th of July 2020”]
NOTE: The playlists are slightly different, but mostly with regard to the before/after class music. The biggest difference is that there are some contextual videos that do not appear on Spotify.
Prop wise, this is a kitchen sink practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will also be handy.
“Perhaps the sentiments contained in the following pages are not yet sufficiently fashionable to procure them general favor; a long habit of not thinking a thing wrong, gives it a superficial appearance of being right, and raises at first a formidable outcry in defense of custom. But the tumult soon subsides. Time makes more converts than reason.”
— quoted from the “Introduction” to Common Sense, signed by the “Author” (Thomas Paine, known as “The Father of the American Revolution”) and dated “Philadelphia, February 14, 1776
When was the last time you read (or had someone read to you) the Declaration of Independence?
The version I recently added to the playlists is read by Orson Welles.
The first video (below) is just a reading. The second video includes a little historical context. The third video features some commentary you may find interesting (after watching one of the other videos).
“…. I say it with a sad sense of the disparity between us. I am not included within the pale of glorious anniversary! Your high independence only reveals the immeasurable distance between us. The blessings in which you, this day, rejoice, are not enjoyed in common. The rich inheritance of justice, liberty, prosperity and independence, bequeathed by your fathers, is shared by you, not by me. The sunlight that brought light and healing to you, has brought stripes and death to me. This Fourth July is yours, not mine. You may rejoice, I must mourn….”
— from the “What to the Slave is the Fourth of July?” speech by Frederick Douglass (July 5, 1852)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
### “ … all Experience hath shewn, that Mankind are more disposed to suffer, while Evils are sufferable, than to right themselves by abolishing the Forms to which they are accustomed.” ~ Declaration of Independence (also, Yoga Sūtras 1.5 & 2.3-2.9) ###
Happy 4th (for those who are celebrating). Many blessings to all!!
For Those Who Missed It: The following summary was originally posted in 2023. Some formatting and extra excerpts have been updated/added.
“Perhaps the sentiments contained in the following pages are not yet sufficiently fashionable to procure them general favor; a long habit of not thinking a thing wrong, gives it a superficial appearance of being right, and raises at first a formidable outcry in defense of custom. But the tumult soon subsides. Time makes more converts than reason.”
— quoted from the “Introduction” to Common Sense, signed by the “Author” (Thomas Paine, known as “The Father of the American Revolution”) and dated “Philadelphia, February 14, 1776
The following excerpt is from a 2020 post:
“On Wednesday, July 3, 1776, the future President of the United States, John Adams, wrote two letters to his wife Abigail. In one of the letters he theorized about the pros (like Canada being included in the declaration) and cons (like still having to deal with ‘The Hopes of Reconciliation, which were fondly entertained by Multitudes of honest well meaning tho weak and mistaken People…’) of making the declaration earlier. He then wrote, ‘The Second Day of July 1776, will be the most memorable Epocha, in the History of America.
I am apt to believe that it will be celebrated, by succeeding Generations, as the great anniversary Festival. It ought to be commemorated, as the Day of Deliverance by solemn Acts of Devotion to God Almighty. It ought to be solemnized with Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other from this Time forward forever more.’
Meanwhile, Caesar Rodney rested and, on Thursday, July 4, 1776, he wrote a letter to his younger brother Thomas indicating, ‘I arrived in Congress (tho detained by thunder and rain) time enough to give my voice in the matter of independence… We have now got through the whole of the declaration and ordered it to be printed so that you will soon have the pleasure of seeing it.’ He, like a good majority of the signers, would sign the finalized “Declaration of Independence” on August 4th – although others would sign all the way up until November.”
No Zoom practice today, but you can checkout the playlist that is available on YouTube and Spotify. [Look for “4th of July 2020”]
NOTE: The playlists are slightly different, but mostly with regard to the before/after class music. The biggest difference is that the videos below do not appear on Spotify.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Happy 4th (for those who are celebrating). Many blessings to all!!
“Perhaps the sentiments contained in the following pages are not yet sufficiently fashionable to procure them general favor; a long habit of not thinking a thing wrong, gives it a superficial appearance of being right, and raises at first a formidable outcry in defense of custom. But the tumult soon subsides. Time makes more converts than reason.”
– quoted from the “Introduction” to Common Sense, signed by the “Author” (Thomas Paine, known as “The Father of the American Revolution”) and dated “Philadelphia, February 14, 1776
The following excerpt is from a 2020 post:
“On Wednesday, July 3, 1776, the future President of the United States, John Adams, wrote two letters to his wife Abigail. In one of the letters he theorized about the pros (like Canada being included in the declaration) and cons (like still having to deal with ‘The Hopes of Reconciliation, which were fondly entertained by Multitudes of honest well meaning tho weak and mistaken People…’) of making the declaration earlier. He then wrote, ‘The Second Day of July 1776, will be the most memorable Epocha, in the History of America.
I am apt to believe that it will be celebrated, by succeeding Generations, as the great anniversary Festival. It ought to be commemorated, as the Day of Deliverance by solemn Acts of Devotion to God Almighty. It ought to be solemnized with Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other from this Time forward forever more.’
Meanwhile, Caesar Rodney rested and, on Thursday, July 4, 1776, he wrote a letter to his younger brother Thomas indicating, ‘I arrived in Congress (tho detained by thunder and rain) time enough to give my voice in the matter of independence… We have now got through the whole of the declaration and ordered it to be printed so that you will soon have the pleasure of seeing it.’ He, like a good majority of the signers, would sign the finalized “Declaration of Independence” on August 4th – although others would sign all the way up until November.”
Please join me today (Tuesday, July 4th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules”calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra(at) ajoyfulpractice.com.
Today’s playlist is available on YouTube and Spotify. [Look for “4th of July 2020”]
NOTE: The playlists are slightly different, but mostly with regard to the before/after class music. The biggest difference is that the videos below do not appear on Spotify.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
ERRATA: The earlier version of this post did not include the videos.
“…Fellow-citizens, pardon me, allow me to ask, why am I called upon to speak here to-day? What have I, or those I represent, to do with your national independence? Are the great principles of political freedom and of natural justice, embodied in that Declaration of Independence, extended to us? And am I, therefore, called upon to bring our humble offering to the national altar, and to confess the benefits and express devout gratitude for the blessings resulting from your independence to us?”
“…such is not the state of the case. I say it with a sad sense of the disparity between us. I am not included within the pale of glorious anniversary! Your high independence only reveals the immeasurable distance between us. The blessings in which you, this day, rejoice, are not enjoyed in common. The rich inheritance of justice, liberty, prosperity and independence, bequeathed by your fathers, is shared by you, not by me. The sunlight that brought light and healing to you, has brought stripes and death to me. This Fourth July is yours, not mine. You may rejoice, I must mourn….”
– from the “What to the Slave is the Fourth of July?” speech by Frederick Douglass (July 5, 1852)
On Wednesday, July 3, 1776, the future President of the United States, John Adams, wrote two letters to his wife Abigail. In one of the letters he theorized about the pros (like Canada being included in the declaration) and cons (like still having to deal with “The Hopes of Reconciliation, which were fondly entertained by Multitudes of honest well meaning tho weak and mistaken People…” ) of making the declaration earlier. He then wrote, “The Second Day of July 1776, will be the most memorable Epocha, in the History of America.
I am apt to believe that it will be celebrated, by succeeding Generations, as the great anniversary Festival. It ought to be commemorated, as the Day of Deliverance by solemn Acts of Devotion to God Almighty. It ought to be solemnized with Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other from this Time forward forever more.”
Meanwhile, Caesar Rodney rested and, on Thursday, July 4, 1776, he wrote a letter to his younger brother Thomas indicating, “I arrived in Congress (tho detained by thunder and rain) time enough to give my voice in the matter of independence… We have now got through the whole of the declaration and ordered it to be printed so that you will soon have the pleasure of seeing it.” He, like a good majority of the signers, would sign the finalized “Declaration of Independence” on August 4th – although others would sign all the way up until November.
“‘I’ve had enough of someone else’s propaganda.’ I had written to these friends. ‘I’m for truth, no matter who tells it. I’m for justice, no matter who it is for or against. I’m a human being, first and foremost, and as such I’m for whoever and whatever benefits humanity as a whole.’”
– from The Autobiography of Malcolm X: As Told to Alex Haley (in reference to a 1964 letter to friends)
On Monday, July 4, 1803, President Thomas Jefferson announced to the American people that the French Emperor Napoleon Bonaparte had signed the Louisiana Purchase, thereby selling the territory of Louisiana. Per this agreement, the United States of America nearly doubled in size and France received 15 million dollars (approximately $18 per square mile) in exchange for 828,000 square miles – even though France did not control the majority of the land. The majority of the land was inhabited by Indigenous Americans. The land included in the agreement now makes up portions of 2 Canadian provinces (Alberta and Saskatchewan) and 15 states, including the entire states of Arkansas, Missouri, Iowa, Oklahoma, Kansas, and Nebraska; the majority of South Dakota, North Dakota, Montana, and Wyoming; as well as parts of Colorado, New Mexico, Texas, Minnesota, and (of course) Louisiana.
On Tuesday, July 4, 1826, Presidents John Adams and Thomas Jefferson both died. Adams’s last words were reportedly, “Thomas Jefferson still lives.” However, Jefferson did not; he had died mere hours earlier. While the may not have been his very last words, Jefferson had asked (the night before he died), “Is it the Fourth?”
On Monday, July 4, 1831, President James Monroe died. (His last words reportedly were a lament that he would never see his friend President James Madison again. Madison would die 5 years later; however he was a few days short of July 4th.)
On Saturday, July 4, 1863, General Robert E. Lee began to retreat from Gettysburg, which the North took as a sign that the Confederacy had lost the war. Lee’s retreat came after Union soldiers defeated the Confederacy at the Battle of Gettysburg (Pennsylvania, July 1 – 3), the Tullahoma Campaign (Tennessee, June 24 – July 3), the battle in Helena, Arkansas (July 4), the Fall of Vicksburg (Mississippi, July 4). The United States Army credits the Union success to skillful military strategy and the introduction of Christopher Spencer’s newly invented, seven-shot “Repeating Rifle,” which gave the Union soldiers the ability to shoot up to 14 rounds per minute (as a opposed to three rpm with the traditional muzzle-loading muskets).
– “A person [with discerning knowledge] has seven levels [of insight] the highest being ‘prajñā’ [intuitive wisdom]”
Yoga Sūtra 2.27 picks up on the idea that discerning knowledge or insight, which nullifies sorrow (or suffering) created by ignorance by breaking down the different levels, stages, or degrees of awareness/insight that lead to complete freedom. The seventh stage, the ultimate freedom or liberation from suffering, is a great accomplishment (siddhi) in itself comes with an extra boon: knowing the exact response to all situations. To understand the seven (7) stages, we go back to the first chapter of the Yoga Sūtras (1.17 – 1.18 and 1:42 – 1.51) where Patanjali breaks down two types of concentration/meditation – referred to as “lower Samādhi” (which requires a “seed” or object of focus) and “higher Samādhi” (which is “seedless”) – and notice how continuous, dedicated, and devoted practice without interruption changes the way we think and the way we perceive the material world.
The (4) “seed” Levels Where the Veil of Ignorance Thins:
The practitioner begins to see cause and effect (of suffering) and cultivates “not afflicted” (or functional) thoughts in order to move away from suffering.
The practice of cultivating “not afflicted” or functional thoughts attenuates or scorches the cause and conditions of suffering.
The habit of the practice gains momentum and that realization fills the practitioner with unshakeable faith; one now practices for the sake of the practice.
There is less inquiry (into cause and effect), because there is less anxiety. One is rooted in the thought-practice and is “…at peace. At this stage, trustful surrender becomes our nature.”
The (3) “seedless” Levels Where the Veil of Ignorance Begins to (and ultimately does) Disappear:
The mind/intellect (which may now be referred to as buddhi) is illuminated, and fully aware of the true nature of all things – including itself.
The buddhi becomes buddhi sattva, wise and stable there is no fluctuation of the mind, instead there is yoga (“union”).
Samādhi as “Union with Divine” whereby pure consciousness (Purusha) enables the practitioner to see all as one.
“Commenting on this sutra, Vyasa makes a point of dismantling widespread confusion about yogis and their achievements. Long before Patanjali, and up to this day, poorly informed spiritual enthusiasts have been fantasizing about high-caliber yogis sitting in caves with their eyes closed, completely unconcerned with the outside world. Contrary to this stereotype, Vyasa calls the accomplished yogi kushala, one who is skillful. A yogi is skillful, for she knows the true nature of the world; the true nature of her body, mind, and senses; and the true nature of her core being. A yogi is free from all illusions, including the illusion of expecting more than what this world can offer. At the same time, a yogi is able to identify the wonderful gifts contained in the body, mind, and senses, as well as in the phenomenal world. Therefore, a yogi is able to discern, decide, and act in the light of her prajna. Because she is operating at the level of pure and penetrating wisdom of inner reality, she is confident about the appropriateness of her actions and their consequences.
While living in the world, a yogi is active as – if not more active than – anyone else. The only difference is that the actions of an accomplished yogi are free from doubt and fear, whereas our actions are contaminated by them. An accomplished yogi is comfortable while performing actions and equally comfortable when refraining from action. A yogi’s accomplishment is characterized by freedom, not by action or the absence of it.”
– commentary on Yoga Sūtra 2.27 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
Please join me, on the path to freedom, for a 90-minute virtual yoga practice on Zoom today (Saturday, July 4th) at 12:00 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0.
You can request an audio recording of this practice via a comment below.
Today’s playlist is available on YouTube and Spotify. (The playlists are slightly different, but mostly with regard to the before/after class music. The biggest difference is that the videos below do not appear on Spotify.)
A Joyful Practice 