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Those With a Grateful Heart (mostly music & blessings) October 11, 2025

Posted by ajoyfulpractice in Faith, Gratitude, Healing Stories, Life, Music, One Hoop, Philosophy, Religion, Sukkot, Wisdom, Yoga.
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“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, wisdom, and second chances.

May everyone be healthy and strong; may everyone be peaceful and happy.

“Happiness is not a goal, it is a by-product. Paradoxically, the one sure way not to be happy is deliberately to map out a way of life in which one would please oneself completely and exclusively.”

— quoted from the “Forward” to You Learn By Living: Eleven Keys for a More Fulfilling Life by Eleanor Roosevelt (b. 1884)

Please join me today (Saturday, October 11th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “Sukkot 2.75 for 10112022”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### 🎶 ###

First Friday Night Special #56 — Invitation to “What We Believe II” (w/excerpts) June 6, 2025

Posted by ajoyfulpractice in Changing Perspectives, Faith, Healing Stories, Hope, Life, Loss, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yin Yoga, Yoga.
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Many blessings to everyone and especially to anyone celebrating PRIDE and/or the Apodosis of the Ascension on the anniversary of D-Day.

Happy Pride!

“And what is the right way of living? Are we to live in sports always? If so, in what kind of sports? We ought to live sacrificing, and singing, and dancing, and then a man will be able to propitiate the Gods, and to defend himself against his enemies and conquer them in battle. The type of song or dance by which he will propitiate them has been described, and the paths along which he is to proceed have been cut for him.” (Book 7)

— quoted from The Laws by Plato

Before we consider the “right way [to live]”, we must consider what we believe. Not “In what” or “In whom”; but simply what is it that we believe with every bone and every fiber, and every day of every year? It is a simple, yet tricky question.. Because if you believe something — really, truly, believe with your whole heart and every fiber of your being — then your actions will reflect your beliefs. Right? Everything will be in alignment. Right?

Only, we humans tend to be a little more complicated than that. So, maybe the next thing to consider isn’t whether your every thought, word, and deed perfectly reflects what you believe. Maybe the next thing to consider is whether or not you are willing to put all of your efforts — all of your thoughts, words, and deeds — on the line, in support of a campaign (or an organization…or a country…) in which you believe.

What would you do for freedom, for country, for God (whatever that means to you at this moment)?

On a certain level, this last question was answered by George Williams and the other founders of the YMCA, today in 1844, and by those who stormed the beaches of Normandy on D-Day, exactly 100 years later (today in 1944).

The stories of these two events are very (very) different and yet they come back to the same thing(s): What people believe.

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

FTWMI: What Makes Us Do What We Do (Where We Do It)

To Play or Not To Play

“Don’t say things. What you are stands over you the while, and thunders so that I cannot hear what you say to the contrary. A lady of my acquaintance said, ‘I don’t care so much for what they say as I do for what makes them say it.’”

— quoted from 1875 essay “Social Aims” by Ralph Waldo Emerson

Please join me tonight, Friday, June 6, 2025, 7:15 PM – 8:20 PM (CST) for “What We Believe II”. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

This Yin Yoga practice is accessible and open to all.

Friday’s playlist is available on YouTube and Spotify.

NOTE: At the beginning of the practice, you will be prompted to pause and select a track. The playlist tracks are slightly different in length and duration; however, the overall content is the same.

A playlist inspired by D-Day and the founding of the YMCA is also available on YouTube and Spotify. [Look for “06062020 D-Day & YMCA]

Prop wise, I will suggest using a table or a chair and this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will also be handy.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
ERRATA: Updated invitation number.

### PEACE TO & FROM EVERYTHING & EVERYONE WE ENCOUNTER ###

FTWMI: What Makes Us Do What We Do (Where We Do It) June 6, 2023

Posted by ajoyfulpractice in Dharma, Faith, Fitness, Gratitude, Healing Stories, Life, Men, Music, One Hoop, Religion, Yoga.
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Happy Pride! Many blessings to all.

For Those Who Missed It: The following was originally posted in 2021. Class details and one quoted have been updated or added. WARNING: This post references war. A link to a philosophical variation of this theme, one related to divine play, is linked at the end the of this post.

“Don’t say things. What you are stands over you the while, and thunders so that I cannot hear what you say to the contrary. A lady of my acquaintance said, ‘I don’t care so much for what they say as I do for what makes them say it.’”

– quoted from 1875 essay “Social Aims” by Ralph Waldo Emerson

What do you believe? It seems like such a simple question – especially since it’s not “In what” or “In whom” do you believe? But simple questions can be the trickiest. Because if you believe something – really, truly, believe with your whole heart and every fiber of your being – than your actions will reflect your beliefs. Right? Everything will be in alignment. Right?

Only, we humans tend to be a little more complicated than that. So, maybe the next thing to consider isn’t whether your every thought, word, and deed perfectly reflects what you believe. Maybe the next thing to consider is whether or not you are willing to put all of your efforts – all of your thoughts, words, and deeds – on the line, in support of a campaign (or an organization…or a country…) in which you believe. What would you do for freedom, for country, for God (what every that means to you at this moment)?

Prior to going to London in 1841, George Williams was a young draper from the countryside (Dulverton, Somerset, England to be exact) who had attended school in Tiverton, Devon and apprenticed at a shop in Bridgewater (also in Somerset). He was not a man of the world. But he had a sense of self and described himself as a “careless, thoughtless, godless, swearing young fellow.” For all that, when he arrived in London for a job, he was way out of his depth. He saw London as a dirty place, a place of temptation, a kind of hell on Earth. (Keep in mind; I have heard that he couldn’t tell the difference between schoolgirls in uniform and prostitutes if they were standing on a street corner.)

“All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.”

– 1 Corinthians 9:25 – 27 (NLT)

Motivated to overcome the unhealthy living and working conditions and inspired by Muscular Christianity, a mid-19th century philosophical movement based on the idea that one’s mind-body and actions should glorify God, Sir Williams gathered together 11 other drapers to create a place for healthy and moral activities and for, as he said, “the improving of the spiritual conditioning of young men engaged in drapery, embroidery, and other trades.” They gathered together today, June 6th in 1844, to create what one of the drapers, Christopher W. Smith, suggested they call the “Young Men’s Christian Association” [YMCA].

The ideas behind the YMCA expanded and, by the early 1850’s, there were YMCA meetings and branches throughout the United Kingdom, Australia, Belgium, Canada, France, Germany, the Netherlands, Switzerland, and the United States. Jean-Henri Dunant (who would later co-win the first Noble Peace Prize for founding the International Committee of the Red Cross) was the founder of the Swiss branch of the YMCA, Secretary of the YMCA Geneva, and the person who spearheaded the idea for a YMCA World Conference. At that first conference, in August 1855, 99 delegates from nine countries adopted the Paris Basis, which included an international mission and motto. That motto came from John 17:21, “That they all may be one.”

“Soldiers, Sailors and Airmen of the Allied Expeditionary Force!

You are about to embark upon the Great Crusade, toward which we have striven these many months. The eyes of the world are upon you. The hopes and prayers of liberty-loving people everywhere march with you. In company with our brave Allies and brothers-in-arms on other Fronts, you will bring about the destruction of the German war machine, the elimination of Nazi tyranny over the oppressed peoples of Europe, and security for ourselves in a free world.”

– quoted from the June 6, 1944, printed “Order of the Day” (issued to 175,000 troops by Supreme Headquarters, Allied Expeditionary Force) and the subsequent speech by United States General Dwight D. Eisenhower, Commander of Operation Overlord

Exactly a hundred years (to the date) after the founding of the YMCA, a World War II battle began on the beaches of Normandy, France. At least 156,000 Allied troops put their lives on the line in the effort to liberate Western Europe from Nazi Germany. Today is the anniversary of D-Day, the beginning of the Battle of Normandy, which lasted from June 6, 1944 until August 30th. Codenamed “Operation Overlord,” the military campaign was a coordinated amphibious and airborne effort on five beaches by the United States, the United Kingdom, Canada, France, Poland, Australia, New Zealand, Belgium, Czechoslovakia, Greece, Luxembourg, Netherlands, and Norway.

The original plan was for troops to land on June 5th, on beaches codenamed Gold, Juno, Sword, Omaha, and Utah. However, bad weather delayed the start – and created tactical issues. Some troops were not able to land when and where they were scheduled to land – in one case, at Juno, infantry made it to shore ahead of their supporting armoury – resulting in many casualties. The Allied forces met their heaviest resistance, and possibly the highest casualties, on Omaha Beach, but by the end of the day, the Allies had invaded Nazi-controlled territory.

The campaign that started today, in 1944, moved across the Normandy countryside, engaging over 2 million Allied troops. By the end of August, Paris had been liberated, Germany was forced out of northwestern France, and Allied forces were prepared to join their Soviet allies in the continued effort to rid the world of fascism and end what we now know was the Holocaust.

But, of course, there was a cost. An estimated 226,386 Allied troops died in the campaign, with the Axis powers losing somewhere between 288,000 – 530,000 troops. An estimated 25,000 to 39,000 civilians died (between the pre-invasion bombing and the actual bombing).

“They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.”

– from “Ode of Remembrance” taken from “For the Fallen” by Laurence Binyon

When we remember those who were lost today and throughout the war – as well as when we remember those who survived, but were left with permanent scars, inside and out – we must remember that even during times of war, even when there is a draft, people put their lives on the line for a lot of different reasons. People put all of their efforts – all of their thoughts, words, and deeds – on the line, in support of a campaign (or an organization…or a country…) because of something in which they believe. Maybe, like those who engaged in the Muscular Christianity movement of the mid-19th century, it’s a belief in patriotic duty, discipline, self-sacrifice, manliness, and the moral and physical beauty of athleticism. Maybe it’s a belief in freedom, liberty, and the pursuit of happiness.

Maybe it’s a belief in life.

We can’t always know why someone thinks what they think, says what they say, or does what they do. We can, however, give some thought to how our thoughts, words, and deeds reflect our deepest beliefs.

“And what is the right way of living? Are we to live in sports always? If so, in what kind of sports? We ought to live sacrificing, and singing, and dancing, and then a man will be able to propitiate the Gods, and to defend himself against his enemies and conquer them in battle. The type of song or dance by which he will propitiate them has been described, and the paths along which he is to proceed have been cut for him.” (Book 7)

– quoted from The Laws by Plato

Please join me today (Tuesday, June 6th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “06062020 D-Day & YMCA]

Click here for a more philosophical (and slightly playful) variation on this theme and date.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### PEACE TO & FROM EVERYTHING & EVERYONE WE ENCOUNTER ###

What Makes Us Do What We Do (Where We Do It) June 6, 2021

Posted by ajoyfulpractice in Dharma, Faith, Fitness, Gratitude, Healing Stories, Life, Men, Music, One Hoop, Religion, Yoga.
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“Don’t say things. What you are stands over you the while, and thunders so that I cannot hear what you say to the contrary. A lady of my acquaintance said, ‘I don’t care so much for what they say as I do for what makes them say it.’”

– quoted from 1875 essay “Social Aims” by Ralph Waldo Emerson

What do you believe? It seems like such a simple question – especially since it’s not “In what” or “In whom” do you believe? But simple questions can be the trickiest. Because if you believe something – really, truly, believe with your whole heart and every fiber of your being – than your actions will reflect your beliefs. Right? Everything will be in alignment. Right?

Only, we humans tend to be a little more complicated than that. So, maybe the next thing to consider isn’t whether your every thought, word, and deed perfectly reflects what you believe. Maybe the next thing to consider is whether or not you are willing to put all of your efforts – all of your thoughts, words, and deeds – on the line, in support of a campaign (or an organization…or a country…) in which you believe. What would you do for freedom, for country, for God (what every that means to you at this moment)?

Prior to going to London in 1841, George Williams was a young draper from the countryside (Dulverton, Somerset, England to be exact) who had attended school in Tiverton, Devon and apprenticed at a shop in Bridgewater (also in Somerset). He was not a man of the world. But he had a sense of self and described himself as a “careless, thoughtless, godless, swearing young fellow.” For all that, when he arrived in London for a job, he was way out of his depth. He saw London as a dirty place, a place of temptation, a kind of hell on Earth. (Keep in mind; I have heard that he couldn’t tell the difference between schoolgirls in uniform and prostitutes if they were standing on a street corner.)

“All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.”

– 1 Corinthians 9:25 – 27 (NLT)

Motivated to overcome the unhealthy living and working conditions and inspired by Muscular Christianity, a mid-19th century philosophical movement based on the idea that one’s mind-body and actions should glorify God, Sir Williams gathered together 11 other drapers to create a place for healthy and moral activities and for, as he said, “the improving of the spiritual conditioning of young men engaged in drapery, embroidery, and other trades.” They gathered together today, June 6th in 1844, to create what one of the drapers, Christopher W. Smith, suggested they call the “Young Men’s Christian Association” [YMCA].

The ideas behind the YMCA expanded and, by the early 1850’s, there were YMCA meetings and branches throughout the United Kingdom, Australia, Belgium, Canada, France, Germany, the Netherlands, Switzerland, and the United States. Jean-Henri Dunant (who would later co-win the first Noble Peace Prize for founding the International Committee of the Red Cross) was the founder of the Swiss branch of the YMCA, Secretary of the YMCA Geneva, and the person who spearheaded the idea for a YMCA World Conference. At that first conference, in August 1855, 99 delegates from nine countries adopted the Paris Basis, which included an international mission and motto. That motto came from John 17:21, “That they all may be one.”

“Soldiers, Sailors and Airmen of the Allied Expeditionary Force!

You are about to embark upon the Great Crusade, toward which we have striven these many months. The eyes of the world are upon you. The hopes and prayers of liberty-loving people everywhere march with you. In company with our brave Allies and brothers-in-arms on other Fronts, you will bring about the destruction of the German war machine, the elimination of Nazi tyranny over the oppressed peoples of Europe, and security for ourselves in a free world.”

– quoted from the June 6, 1944, printed “Order of the Day” (issued to 175,000 troops by Supreme Headquarters, Allied Expeditionary Force) and the subsequent speech by United States General Dwight D. Eisenhower, Commander of Operation Overlord

Exactly a hundred years (to the date) after the founding of the YMCA, a World War II battle began on the beaches of Normandy, France. At least 156,000 Allied troops put their lives on the line in the effort to liberate Western Europe from Nazi Germany. Today is the anniversary of D-Day, the beginning of the Battle of Normandy, which lasted from June 6, 1944 until August 30th. Codenamed “Operation Overlord,” the military campaign was a coordinated amphibious and airborne effort on five beaches by the United States, the United Kingdom, Canada, France, Poland, Australia, New Zealand, Belgium, Czechoslovakia, Greece, Luxembourg, Netherlands, and Norway.

The original plan was for troops to land on June 5th, on beaches codenamed Gold, Juno, Sword, Omaha, and Utah. However, bad weather delayed the start – and created tactical issues. Some troops were not able to land when and where they were scheduled to land – in one case, at Juno, infantry made it to shore ahead of their supporting armour – resulting in many casualties. The Allied forces met their heaviest resistance, and possibly the highest casualties, on Omaha Beach, but by the end of the day, the Allies had invaded Nazi-controlled territory.

The campaign that started today, in 1944, moved across the Normandy countryside, engaging over 2 million Allied troops. By the end of August, Paris had been liberated, Germany was forced out of northwestern France, and Allied forces were prepared to join their Soviet allies in the continued effort to rid the world of fascism and end what we now know was the Holocaust.

But, of course, there was a cost. An estimated 226,386 Allied troops died in the campaign, with the Axis powers losing somewhere between 288,000 – 530,000 troops. An estimated 25,000 to 39,000 civilians died (between the pre-invasion bombing and the actual bombing).

“They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.”

– from “Ode of Remembrance” taken from “For the Fallen” by Laurence Binyon

When we remember those who were lost today and throughout the war – as well as when we remember those who survived, but were left with permanent scars, inside and out – we must remember that even during times of war, even when there is a draft, people put their lives on the line for a lot of different reasons. People put all of their efforts – all of their thoughts, words, and deeds – on the line, in support of a campaign (or an organization…or a country…) because of something in which they believe. Maybe, like those who engaged in the Muscular Christianity movement of the mid-19th century, it’s a belief in patriotic duty, discipline, self-sacrifice, manliness, and the moral and physical beauty of athleticism. Maybe it’s a belief in freedom, liberty, and the pursuit of happiness.

Maybe it’s a belief in life.

We can’t always know why someone thinks what they think, says what they say, or does what they do. We can, however, give some thought to how our thoughts, words, and deeds reflect our deepest beliefs.

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, June 6th) at 2:30 PM, for an experience. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “06062020 D-Day & YMCA]

Click here for a different take on this theme and date.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### PEACE TO & FROM EVERYTHING & EVERYONE WE ENCOUNTER ###

To Play or Not To Play June 6, 2020

Posted by ajoyfulpractice in Uncategorized.
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“Let us look at the matter thus: May we not conceive each of us living beings to be a puppet of the Gods, either their plaything only, or created with a purpose-which of the two we cannot certainly know? But we do know, that these affections in us are like cords and strings, which pull us different and opposite ways, and to opposite actions; and herein lies the difference between virtue and vice. According to the argument there is one among these cords which every man ought to grasp and never let go, but to pull with it against all the rest; and this is the sacred and golden cord of reason, called by us the common law of the State; there are others which are hard and of iron, but this one is soft because golden; and there are several other kinds. Now we ought always to cooperate with the lead of the best, which is law.” (Book 1)

 

– from The Laws by Plato

 

Yoga Sutra 2.23: svasvāmiśaktyoh svarūpopalabdhihetuh samyoga

 

– “The union (yoga), alliance, or relationship between our power to see (and what we see) is the way to experiencing our own true nature.”

 

I’m going to acknowledge, right off the bat, that there are other ways to work – or explore or play – with the sutra of the day. I’ll even go so far as to say that if we were encountering this sutra at almost any other time, even on this day in any other year, I would definitely be all about the play. Play is, after all, essential to our growth and is also an element of the Divine. In Hinduism, divine play is lila (or leela) and the concept occurs in non-dualism Indian philosophy (as a way to describe everything in the universe as the outcome of creative play) and in dualism Indian philosophy (as the interaction between God and God’s disciples, in order to understand the nature of the universe). If you are having a hard time telling the difference, do not despair… play around with it a little.

“According to my view, any one who would be good at anything must practise that thing from his youth upwards, both in sport and earnest, in its several branches: for example, he who is to be a good builder, should play at building children’s houses; he who is to be a good husbandman, at tilling the ground; and those who have the care of their education should provide them when young with mimic tools. They should learn beforehand the knowledge which they will afterwards require for their art.” (Book 1)

And what is the right way of living? Are we to live in sports always? If so, in what kind of sports? We ought to live sacrificing, and singing, and dancing, and then a man will be able to propitiate the Gods, and to defend himself against his enemies and conquer them in battle. The type of song or dance by which he will propitiate them has been described, and the paths along which he is to proceed have been cut for him.” (Book 7)

 

– from The Laws by Plato

 

“Life must be lived as play, playing certain games, making sacrifices, singing and dancing, and then a man will be able to propitiate the gods, and defend himself against his enemies, and win in the contest.”

 

– Dutch philosopher Johan Huizinga summarizing Plato (in Homo Ludens)

Outside of Indian religion and philosophy, you find a similar concept in the ancient Greek philosophers and in forms of ecstatic dance (which exists in various Christian traditions, as well as in Judaism, the Sufism, various Shamanism, and Santeria). You also find it in sacred text. For example, in First Corinthians 3:18 -19, Saint Paul (and Sosthenes), the people who make up the Christian Church in Corinth (Greece) are instructed, “Let no one deceive himself: If anyone among you thinks himself to be wise in this age, let him become foolish, so that he may become wise. For the wisdom of this world is foolishness with God.” (Berean Literal Bible) Some translations state that the “wise” should “become fools.” A little later in the letter, the authors will speak of “put[ting] away childish things” (1st Corinthians 13:11 -12); which many people see as a reference to physical age/maturity – when, in fact, the authors are speaking of spiritual maturity. There is, then, an implication in the text that all wisdom here on Earth is, actually, foolishness and that as long as we only “see” the material world (and ourselves in the material world) there is a need to keep playing. (This dove-tails back to the sutra and to Plato, in that there is a definite purpose to playing.)

“On the contrary, Augustine says (Music. ii, 15): ‘I pray thee, spare thyself at times: for it becomes a wise man sometimes to relax the high pressure of his attention to work.’ Now this relaxation of the mind from work consists in playful words or deeds. Therefore it becomes a wise and virtuous man to have recourse to such things at times.”

 

– from Summa Theologica (2a 2ae, 168 3) by Saint Thomas Aquinas

Saint Thomas Aquinas not only points to the need to play, as a way to rest the soul, he also provides very specific guidelines for spiritual. Additionally, in the Second Part of the Second Part of the Summa, when addressing question 168, he cautions against excessive play, as well as “the sin” of too little play. With regard to the guidelines, first and foremost, he says that “[play] should not be sought in indecent or injurious deeds or words” and, ultimately, that “we must be careful, as in all other human actions, to conform ourselves to persons, time, and place, and take due account of other circumstances, so that our fun ‘befit the hour and the man,’ as Tully says (De Offic. i, 29).”

All of this to say that the theme(s) for today beg(s) for a little divine play, as the sutra indicates such interaction helps us to better understand the universe and our place in the universe. Also, in the past, I have played today (mostly at the Y) to celebrate the day the YMCA was founded by George Williams in 1844. I have always endeavored to balance the play with an element of seriousness as today is also the anniversary of D-Day (1944). Add to that everything else that is happening in the world, in my little piece of the world, and in my personal world, and sometimes even I find it hard to play. However, even though I am super late in posting, we are still having class at Noon today.

It is up to you if you play, explore, or work during the 90-minute virtual yoga practice on Zoom today (Saturday, June 6th) at 12:00 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class.

Today’s playlist will be available on YouTube and Spotify. (Links will be available on Zoom and I will update this page, with links, after the class. If you are not feeling particularly playful, you can use the playlists titled “06032020 How Can We See, Dr. Wiesel.”)

Another way, to refresh and restore your body today is with free (outdoor) acupuncture available in Saint Paul today(11 AM – 5 PM, see details here).

 

### NAMASTE ###