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A 5-Minute Note with [Over] A Week of Excerpts & A Video (for anyone who is interested) December 4, 2025

Posted by ajoyfulpractice in Changing Perspectives, Gratitude, Healing Stories, Hope, Life, One Hoop, Philosophy, Suffering, Yoga.
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May you be safe and protected / May you be peaceful and happy, during the 16 Days of Activism Against Gender-based Violence (November 25th – December 10th) and on all the other days of your life.

“As for him who neither possesses nor can acquire them, let him take to heart the words of Hesiod; ‘He is the best of all who thinks for himself in all things. He, too, is good who takes advice from a wiser. But he who neither thinks for himself, nor lays to heart another’s wisdom, this is a useless man.’”

— quoted from “Book I, Chapter II” of The Ethics of Aristotle: Volume The First by Aristotle (London: Arthur L. Humphreys 1902, Revised from the translation by D. P. Chase, published at Oxford in 1847)

Everyone needs a moment (or two) of discernment; a moment (or two) to pause, reflect, and reevaluate. Part of me wishes I could say that that is all I did over this last week. However, I am very grateful to note that my week away from teaching include a lot of craic: good food, music, laughter, and stories (sometimes in the form of movies) with some of my chosen family, friends, and a couple of wonderful doggies.

There were also some unexpected complications and those, it turns out, led to quite a bit of insight. Some of which I will share with you at a later date. In the meantime, here are excerpts (and a video) from some of the blog posts related to the last week of classes.

 THANKSGIVING 

“Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name.”

— Tehillim – Psalms (100:4), KJV

Don’t Be Greedy; Be Grateful, redux (the Tuesday post w/an extra Wednesday link & some Thursday notes)

MOVEMBER

“Will Rogers, billed as the Oklahoma Cowboy, in a rope act is a feature at the Orpheum this week. He does wonders in rope spinning but you get so much interested in his ‘patter’ that you forget to watch the tricks, as he calls them. He is a monolinguist disguised in chaps, and one of the best ever….

PD. Printed in Kansas City Post and Journal, ca. 26 October 1914. Scrapbook 1914, CPpR”

— quoted from The Papers of Will Rogers: From Vaudeville to Broadway: Volume Three, September 1908 –  August 1915  by Will Rogers, edited by Arthur Frank Wertheim and Barbara Bair

Cowboy, I Moustache You To Go… Over Here (the “missing” Sunday post)

 C. S. Lewis (b. 11/29/1898) 

“The reader who finds these three episodes of no interest need read this book no further, for in a sense the central theme of my life is about nothing else. For those who are still disposed to proceed I will only underline the quality common to the three experiences; it is that of an unsatisfied desire which is itself more desirable than any other satisfaction. I call it Joy, which is here a technical term and must be sharply distinguished both from Happiness and Pleasure. Joy (in my sense) has indeed one characteristic, and one only, in common with them; the fact that anyone who has experienced it will want it again. Apart from that, and considered only in its quality, it might almost equally well be called a particular kind of unhappiness or grief. But then it is a kind we want. I doubt whether anyone who has tasted it would ever, if both were in his power, exchange it for all the pleasures in the world. But then Joy is never in our power and pleasure often is.”

 quoted from Surprised by Joy: The Shape of My Early Life by C. S. Lewis

FTWMI: “This is why you were brought [here]”

 Civil Rights Stories 

“‘Mine was the first cry for justice, and a loud one. I made it so that our own adult leaders couldn’t just be nice anymore. Back then, as a teenager, I kept thinking, Why don’t the adults around here just say something?’”

— quoted from Claudette Colvin: Twice Toward Justice  by Phillip Hoose

First Friday Night Special #38: An Invitation to “(True) Stories Before You Sleep” & An Excerpt

 Ann Patchett (b. 12/02/1963) 

“Love was action. It came to you. It was not a choice.”

— quoted from Bel Canto by Ann Patchett

FTWMI: A Song or 2 For You *REVISED*

 What the Heart Knows 

Yoga Sūtra 3.35: hṛdaye cittasaṃvit

— “By making samyama on the heart, one gains knowledge of the content of the mind.”

Gazing into the Heart, redux…again (a “missing” and “long-lost” post)

 Rainer Maria Rilke (b. 12/04/1875) 

“Quiet friend who has come so far,

feel how your breathing makes more space around you.

— quoted from Sonnets to Orpheus, II.29 by Rainer Maria Rilke (translated by Joanna Macy) 

Breathe, Question, Change (a Monday Moving Meditation reflection)

There are audio recordings for several of the December 4th practices, but only one video (so far).

We shall breathe and break things down (i.e., metabolize things) during the First Friday Night Special on December 5th, 7:15 PM – 8:20 PM, CST)

&

I will offer in-person classes at the beginning of January 2026. (*DETAILS COMING SOON!*)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### AUM / OM ###

First Friday Night Special #38: An Invitation to “(True) Stories Before You Sleep” & An Excerpt December 1, 2023

Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Healing Stories, Health, Hope, Karma Yoga, Life, Loss, One Hoop, Pain, Peace, Science, Suffering, Tragedy, Wisdom, Yoga.
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On World AIDS Day, Rosa Parks Day, and every day: May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! 

“Once upon a time…”

— the English phrase that begins many fairy tales and folktales

According to the monomyth or Hero’s Journey paradigm, stories from all over the world have similar features: like heroes and heroines who overcome challenges in order to bring a boon to make the world better. Different cultures and languages may begin their stories in different ways. (“A long time ago in a galaxy far, far away…” and “It was long long ago. If I was there at that time I would not be here now. But, as I am, I have one small story…” being among my favorites.) However, since at least the 14th century, most stories in the English language have the same beginning and (in modern times) a common ending… a happy ending.

Although, if you go back far enough, you may find that “…and they lived happily ever after” was originally “…and they lived happily until they died” or that the (quote-unquote) happy ending might be considered a fate worst than death (e.g., being forced to live a life devoid of all the character valued). In fact, many ancient stories were darker and more realistic than modern tales. They had endings that were contingent and temporary. They were closer to real life and were intentionally meant to parallel real life in order to give us insight into how we can live our lives.

In real life, we find ourselves in the middle of the story… sometimes even in the challenging and heartbreaking parts of the story. Sometimes, we fall asleep before the end. Sometimes, we must dream up the happy ending in order to wake up and make it come true. So, for this month’s First Friday Night Special, prepare to tuck yourself in and dream of happy endings (to stories that begin in scary and heartbreaking ways).

“If this article doesn’t scare the shit out of you, we’re in real trouble. If this article doesn’t rouse you to anger, fury, rage, and action, [we] may have no future on this earth. Our continued existence depends on just how angry you can get.”

— quoted from “1,112 and Counting” by Larry Kramer, printed in the New York Native (Issue 59, March 14 – 27, 1983)

The following revised excerpt is from the 2020 post entitled, “Stories for the Living.”

“Today I have two stories for you. Both are fables, in that they are stories with a moral. Both are also true — in that they actually happened (and both stories contain a multitude of other stories). Finally, both stories are open ended… in that we are still living with the ramifications of the stories and their lessons. There are some other overlaps (like the fact that both involve people who changed the world). However, ultimately, one of the stories is a dark and twisted fairy tale, while the other is a bit of a horror story. You can decide which is which.”

Click here to read the stories.

“‘Mine was the first cry for justice, and a loud one. I made it so that our own adult leaders couldn’t just be nice anymore. Back then, as a teenager, I kept thinking, Why don’t the adults around here just say something?’”

— quoted from Claudette Colvin: Twice Toward Justice  by Phillip Hoose

Please join me for the “First Friday Night Special #38: ‘(True) Stories Before You Sleep’” tonight (December 1st) at 7:15 PM – 8:20 PM (CST), for a virtual Yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

This “Bedtime Yoga” / Restorative Yoga practice is accessible and open to all. 

Prop wise, I recommend your pajamas and bed (plus your pillows and blankets). Seriously. Additionally, this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy if you are not using a bed.

Friday’s playlist is available on YouTube and Spotify. [Look for “12042020 Bedtime Yoga”]

NOTE: The playlists contain a different variety of musical selections and you will only need one track/album for the practice. With one exception, the tracks play without interruption. There are more options on the YouTube playlist, but there is a different Sigur Rós option on the Spotify playlist. The December 202 practice is a good one to do without music. If you are using the music for this practice, I recommend the “sleep” tracks (i.e. #5, 6, or 7 on YouTube or #3 or starting with 4 on Spotify).

“I would like to be remembered as a person who wanted to be free… so other people would be also free.”

— Rosa Parks, as quoted in Fight Like A Girl: 50 Feminists Who Changed the World by Laura Barcella

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Let Communities Lead ###

How Do You Shine? (Stories For the Living, redux) December 1, 2021

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Chanukah, Healing Stories, Health, Hope, Life, Loss, Men, Music, One Hoop, Pain, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.
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“Happy Chanukah!” to all who are celebrating.

“The more they target our spirit, the brighter we let our souls shine.”

*

– quoted from a Charlie Harary presentation about Chanukah and lessons he learned from his grandparents 

So far this week I have centered classes around a series of interrelated, light-related questions: 1. When do you shine the brightest? 2. Why so much focus on light? Of course, these questions are inspired by the fact that it is Chanukah, the Jewish festival of lights. When I tell the story of Chanukah, I endeavor to highlight the different “miracles” within the story, the little things that turn into big things, and to also show that each and every one of us, is the light. People – and the way they shine – are every day miracles. I consider the Maccabees the shamash of the story; the way they show up, keep their faith, and inspire others when faced with oppression is one example of how people can shine in the world. That people still observe Chanukah is another example of people shining in the world.

Additionally, as I said mentioned to a friend yesterday, there are plenty of other stories in the world about people who show up and shine despite tragedy and oppression. There are several stories associated with today that feature people who are, in their own rights, the attendants, caretakers,  and light workers of the world. People who helped make the world better, because they showed up and shined. As you read or hear today’s stories (or even take another look at the Chanukah story) consider how each person was in a unique position to make a difference, to shine. Then, consider your unique position and how you can shine.

Most of the following was originally posted on December 1, 2020. Dates and playlists have been updated. Some supplemental information has been added.

“If this article doesn’t scare the shit out of you, we’re in real trouble. If this article doesn’t rouse you to anger, fury, rage, and action, [we] may have no future on this earth. Our continued existence depends on just how angry you can get.”

*

– quoted from “1,112 and Counting” by Larry Kramer, printed in the New York Native (Issue 59, March 14 – 27, 1983)

*

“‘Mine was the first cry for justice, and a loud one. I made it so that our own adult leaders couldn’t just be nice anymore. Back then, as a teenager, I kept thinking, Why don’t the adults around here just say something?’”

*

– quoted from Claudette Colvin: Twice Toward Justice  by Phillip Hoose

Today I have two stories for you. Both are fables, in that they are stories with a moral. Both are also true – in that they actually happened. Finally, both stories are open ended… in that we are still living with the ramifications of the stories and their lessons. There are some other overlaps; however, ultimately, one of the stories is a dark and twisted fairy tale, while the other is a bit of a horror story. You can decide which is which.

In the first story, a 15-year old student, coming home from school, was told she was in a place where she didn’t belong. For the record, she was in a place specifically designated for “her kind,” but that was neither here nor there when someone designated as her “better” was going to be in the area. This student, let’s call her Claudette (because that is her name) and an older pregnant woman (let’s call her Ruth) decide they were going to stay put. Of course (I say with a lot of sarcasm), the police were called. Ruth moved. Claudette did not. Eventually she was (re)moved, by the police and arrested. On the way to the police station, she was sexually harassed by the officers and she feared that one would take the harassment farther. A minister bailed her out of jail; she was convicted (in juvenile court) of three charges; and two of the charges were eventually dropped on appeal. Ironically, the charge that stuck – assaulting an officer – might not have even happened.

The events described above happened in the Montgomery, Alabama in the Spring of 1955. Claudette Colvin was not the first Black person to refuse to make room for a white person on a bus, or anywhere else, and she would not be the last. But, her story is one that many people forgot or didn’t know; because, nine months later – today in 1955 – Rosa Parks sat in the “white section” of a bus and didn’t get up.

“I would like to be remembered as a person who wanted to be free… so other people would be also free.”

*

– Rosa Parks, as quoted in Fight Like A Girl: 50 Feminists Who Changed the World by Laura Barcella

Some people referred to Mrs. Parks as a tired seamstress, a 42-year old “Colored” woman; but, more importantly to the story, she was an activist who had worked as a secretary for the NAACP and she made for good optics. Unlike, Claudette Colvin, who was a pretty, dark skinned teenager who was pregnant and unmarried, Rosa Parks was a pretty, fair skinned, established married woman – who also practiced yoga and was trained in civil disobedience.

There are lots of different lessons and morals to that story. Some of the big ones (to paraphrase Claudette Colvin) are the importance of knowing your rights, taking a stand, and saying when something isn’t right. Another big lesson: optics and messaging matter. Which leads me to the next story that is relevant to today.

Once upon a time some people got sick and, because of their illness, some children were born prematurely. Doctors thought the illness was a form of pneumonia. While there were some studies around the illness, it didn’t affect enough people in the right places to become a priority on any one’s radar. After all, optics and messaging matter – and it was believed that the adults who got sick did so because of their behavior. Fast forward 69 years and an African-American teenager in Saint Louis, Missouri (let’s call him Robert R) died of this pneumonia with weird symptoms. 7 years later a Norwegian sailor (with ties to Africa) died, 4 months after the death of his daughter and 8 months before the death of his wife. The next year a Danish doctor, also with ties to Africa, also died – as did several other people of various ages, genders, ethnicities, races, and (in the case of the adults) occupations.

By the late 70’s, children were being born with this pneumonia that some doctors then thought was a form of cancer. By the 1980’s, researchers and major American news outlets were publishing news about a “gay cancer” – which it is not – and people without any medical knowledge were guessing at how the disease is spread. And it was spreading, globally.

“If all of this had been happening to any other community for two long years, there would have been, long ago, such an outcry from that community and all its members that the government of this city and this country would not know what had hit them.”

*

– quoted from “1,112 and Counting” by Larry Kramer, printed in the New York Native (Issue 59, March 14 – 27, 1983)

It took a playwright and activist – that some people called “the angriest man in the world” and others considered to be a man “with a golden heart” – to really sound the alarm and lead the charge. Lawrence “Larry” Kramer started consolidating information, resources, and people. He started organizing. Mr. Kramer held a meeting in New York City with over 80 gay men and a doctor. In addition to gaining critical information from the doctor, the group raised over $6k towards research and efforts to raise awareness about the growing pandemic. That first meeting was the impetus for the Gay Men’s Health Crisis (now known as GMHC Health Services), whose mission is to “end the AIDS epidemic and uplift the lives of all affected.” Mr. Kramer, who died in May of 2020, was also one of the co-founders of Act Up (AIDS Coalition to Unleash Power).

Because yes, we’re talking about AIDS which, along with HIV, currently affects over 38 million people (including over 1 million children) worldwide. Yes, we’re talking about AIDS, because today is World AIDS Day. Designated by the World Health Organization (WHO), today is simultaneously an international day of mourning and remembrance as well as a day to raise awareness. As is the case with other epidemics and pandemics, fact-based awareness and testing are essential to prevention, treatment, and support. About 81% of people with HIV (worldwide) have been tested and know their status. Unfortunately, that means 19% (approximately 7.1 million people) have not been tested, do not know their status, and therefore risk infecting others. (In the United States that statistic translates to 1 in 7 people.) Additionally, HIV and AIDS still disproportionately affect racial and ethnic minorities, people designated as “male” at birth, and gay and bisexual men.

One critical thing to remember about HIV and AIDS is that a diagnosis is not a death sentence. There are now life-saving treatments which make it possible for people to live a long and healthy life. It is also possible to go about your life without a high risk of sexually transmitting HIV to others.

The 2020 theme for World AIDS Day was “Ending the HIV/AIDS Epidemic: Resilience and Impact.” The 2021 theme for World AIDS Day was “End Inequalities, End AIDS” (in the US, the National Institutes of Health used “Ending the HIV Epidemic: Equitable Access, Everyone’s Voices”). This year’s theme(s), in particular, highlight(s) the fact that there is still a social stigma associated with AIDS and HIV – a stigma that magnifies the toll of the disease and makes it harder to combat the spread of the disease. That stigma can result in people not getting the support they need, not getting the treatment they need, and (in some cases) facing additional trauma. Here again, there’s something about the optics.

World AIDS Day was marked with virtual displays of memorial quilts (in places that are still actively battling the COVID-19 pandemic), symposiums, access to rapid self testing kits, and information about how the disease is transmitted and how it is treated. That last part is a key element of the story and it’s moral, because when we look at the timeline of COVID-19 in other countries, we find that countries that learned from their response to previous epidemics – like AIDS and Ebola – have had better success rates of containing COVID-19. You may wonder why everyone in the world isn’t publicizing those facts…. Sadly, again, it may have something to do with optics.

“I am sick of everyone in this community who tells me to stop creating a panic. How many of us have to die before you get scared off your ass and into action? Aren’t 195 dead New Yorkers enough?”

*

– quoted from “1,112 and Counting” by Larry Kramer, printed in the New York Native (Issue 59, March 14 – 27, 1983)

Please join me today (Wednesday, December 1st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 3-4) & World AIDS Day 2021”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

A beautiful version of the “23rd Psalm,” which Claudette Colvin prayed in her head during her arrest.

“‘I know that segregation isn’t dead – just look at schools and neighborhoods and workplaces, and you can see that it’s still all over America. And yes, we are still at the very beginning economically. But at least those degrading signs, “White” and “Colored,” are gone. We destroyed them. There are laws now that make segregation illegal. We forced white people to take a different view. They had to change their attitudes toward blacks. The civil rights movement cleared the way legally so we could progress.’”

*

– quoted from Claudette Colvin: Twice Toward Justice  by Phillip Hoose

For anyone interested, last year’s World AIDS Day is also available on YouTube and Spotify.

*

*

### DO YOU REMEMBER? ###

*

Stories For the Living December 1, 2020

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Healing Stories, Health, Hope, Life, Loss, Men, Music, One Hoop, Pain, Suffering, Tragedy, Wisdom, Writing, Yoga.
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“If this article doesn’t scare the shit out of you, we’re in real trouble. If this article doesn’t rouse you to anger, fury, rage, and action, [we] may have no future on this earth. Our continued existence depends on just how angry you can get.”

– quoted from “1,112 and Counting” by Larry Kramer, printed in the New York Native (Issue 59, March 14 – 27, 1983)

“‘Mine was the first cry for justice, and a loud one. I made it so that our own adult leaders couldn’t just be nice anymore. Back then, as a teenager, I kept thinking, Why don’t the adults around here just say something?’”

– quoted from Claudette Colvin: Twice Toward Justice  by Phillip Hoose

Today I have two stories for you. Both are fables, in that they are stories with a moral. Both are also true – in that they actually happened. Finally, both stories are open ended… in that we are still living with the ramifications of the stories and their lessons. There are some other overlaps; however, ultimately, one of the stories is a dark and twisted fairy tale, while the other is a bit of a horror story. You can decide which is which.

In the first story, a 15-year old student, coming home from school, was told she was in a place where she didn’t belong. For the record, she was in a place specifically designated for “her kind,” but that was neither here nor there when someone designated as her “better” was going to be in the area. This student, let’s call her Claudette (because that is her name) and an older pregnant woman (let’s call her Ruth) decide they were going to stay put. Of course (I say with a lot of sarcasm), the police were called. Ruth moved. Claudette did not. Eventually she was (re)moved, by the police and arrested. On the way to the police station, she was sexually harassed by the officers and she feared that one would take the harassment farther. A minister bailed her out of jail; she was convicted (in juvenile court) of three charges; and two of the charges were eventually dropped on appeal. Ironically, the charge that stuck – assaulting an officer – might not have even happened.

The events described above happened in the Montgomery, Alabama in the Spring of 1955. Claudette Colvin was not the first Black person to refuse to make room for a white person on a bus, or anywhere else, and she would not be the last. But, her story is one that many people forgot or didn’t know; because, nine months later – today in 1955 – Rosa Parks sat in the “white section” of a bus and didn’t get up.

“I would like to be remembered as a person who wanted to be free… so other people would be also free.”

– Rosa Parks, as quoted in Fight Like A Girl: 50 Feminists Who Changed the World by Laura Barcella

Some people referred to Mrs. Parks as a tired seamstress, a 42-year old “Colored” woman; but, more importantly to the story, she was an activist who had worked as a secretary for the NAACP and she made for good optics. Unlike, Claudette Colvin, who was a pretty, dark skinned teenager who was pregnant and unmarried, Rosa Parks was a pretty, fair skinned, established married woman – who was also trained in civil disobedience.

There are lots of different lessons and morals to that story. Some of the big ones (to paraphrase Claudette Colvin) are the importance of knowing your rights, taking a stand, and saying when something isn’t right. Another big lesson: optics and messaging matter. Which leads me to the next story that is relevant to today.

Once upon a time some people got sick and, because of their illness, some children were born prematurely. Doctors thought the illness was a form of pneumonia. While there were some studies around the illness, it didn’t affect enough people in the right places to become a priority on any one’s radar. After all, optics and messaging matter – and it was believed that the adults who got sick did so because of their behavior. Fast forward 69 years and an African-American teenager in Saint Louis, Missouri (let’s call him Robert R) died of this pneumonia with weird symptoms. 7 years later a Norwegian sailor (with ties to Africa) died, 4 months after the death of his daughter and 8 months before the death of his wife. The next year a Danish doctor, also with ties to Africa, also died – as did several other people of various ages, genders, ethnicities, races, and (in the case of the adults) occupations.

By the late 70’s, children were being born with this pneumonia that some doctors then thought was a form of cancer. By the 1980’s, researchers and major American news outlets were publishing news about a “gay cancer” – which it is not – and people without any medical knowledge were guessing at how the disease is spread. And it was spreading, globally.

“If all of this had been happening to any other community for two long years, there would have been, long ago, such an outcry from that community and all its members that the government of this city and this country would not know what had hit them.”

– quoted from “1,112 and Counting” by Larry Kramer, printed in the New York Native (Issue 59, March 14 – 27, 1983)

It took a playwright and activist – that some people called “the angriest man in the world” and others considered to be a man “with a golden heart” – to really sound the alarm and lead the charge. Lawrence “Larry” Kramer started consolidating information, resources, and people. He started organizing. Mr. Kramer held a meeting in New York City with over 80 gay men and a doctor. In addition to gaining critical information from the doctor, the group raised over $6k towards research and efforts to raise awareness about the growing pandemic. That first meeting was the impetus for the Gay Men’s Health Crisis (now known as GMHC Health Services), whose mission is to “end the AIDS epidemic and uplift the lives of all affected.” Mr. Kramer, who died in May of this year, was also one of the co-founders of Act Up (AIDS Coalition to Unleash Power).

Because yes, we’re talking about AIDS which, along with HIV, currently affects over 38 million people (including over 1 million children) worldwide. Yes, we’re talking about AIDS, because today is World AIDS Day. Designated by the World Health Organization (WHO), today is simultaneously an international day of mourning and remembrance as well as a day to raise awareness. As is the case with other epidemics and pandemics, fact-based awareness and testing are essential to prevention, treatment, and support. About 81% of people with HIV (worldwide) have been tested and know their status. Unfortunately, that means 19% (approximately 7.1 million people) have not been tested, do not know their status, and therefore risk infecting others. (In the United States that statistic translates to 1 in 7 people.) Additionally, HIV and AIDS still disproportionately affect racial and ethnic minorities, people designated as “male” at birth, and gay and bisexual men.

One critical thing to remember about HIV and AIDS is that a diagnosis is not a death sentence. There are now life-saving treatments which make it possible for people to live a long and healthy life. It is also possible to go about your life without a high risk of sexually transmitting HIV to others.

The 2020 theme for World AIDS Day is “Ending the HIV/AIDS Epidemic: Resilience and Impact.” There will be virtual displays of memorial quilts (in places that are still actively battling the COVID-19 pandemic), symposiums, access to rapid self testing kits, and information about how the disease is transmitted and how it is treated. That last part is a key element of the story and it’s moral, because when we look at the timeline of COVID-19 in other countries, we find that countries that learned from their response to previous epidemics – like AIDS and Ebola – have had better success rates of containing COVID-19. You may wonder why everyone in the world isn’t publicizing those facts…. Sadly, again, it may have something to do with optics.

“I am sick of everyone in this community who tells me to stop creating a panic. How many of us have to die before you get scared off your ass and into action? Aren’t 195 dead New Yorkers enough?”

– quoted from “1,112 and Counting” by Larry Kramer, printed in the New York Native (Issue 59, March 14 – 27, 1983)

Please join me today (Tuesday, December 1st) at 12 Noon or 7:15 PM for a virtual yoga practice on Zoom, where we will see how the practice “evolves.” Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below.

Tuesday’s playlist (revised at 2:30 PM) is available on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

A beautiful version of the “23rd Psalm,” which Claudette Colvin prayed in her head during her arrest.

“‘I know that segregation isn’t dead – just look at schools and neighborhoods and workplaces, and you can see that it’s still all over America. And yes, we are still at the very beginning economically. But at least those degrading signs, “White” and “Colored,” are gone. We destroyed them. There are laws now that make segregation illegal. We forced white people to take a different view. They had to change their attitudes toward blacks. The civil rights movement cleared the way legally so we could progress.’”

– quoted from Claudette Colvin: Twice Toward Justice  by Phillip Hoose

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