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Be Mindful When You Reach the Step Where You Use Your Words (the “missing” Wednesday post w/excerpts) September 25, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Hope, Life, Movies, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone communicating friendship, peace, freedom, understanding, and wisdom during International Week of the Deaf and during Banned Books Week.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This is the “missing” post for Wednesday, September 25th. Some embedded links direct to sites outside of this blog. This post references and contains a quote from a banned book. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

Article the third… Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.”

— quoted from the transcription of the Joint Resolution of Congress Proposing 12 Amendments to the U.S. Constitution, on September 25, 1789

Today (Wednesday, September 25th) is the fourth day of Banned Books Week (September 22–28, 2024) and the third day of International Week of the Deaf (IWD). It is also the anniversary of the birth of an author whose work has been challenged: William Faulkner, born today in 1897. Finally, it is the anniversary of the day, in 1789, when the United States Bill of Rights was submitted and approved by Congress.

All of this brings us to our next steps (as well as to the second power described as  “unique to being human”): Words, which are the gateway into the other powers.

(Click here if the video above of Dr. Joseph J Murray describing the Guidelines for Achieving Sign Language Rights is not visible on your device.)

Whether we speak them, sign them, or write them, words have power. They allow us to communicate our experiences and express our innermost thoughts, desires, hopes, and fears. They also allow us to advocate for change, which is why third day of IWD is dedicated to Sign Languages advocacy and encouraging “everyone to actively advocate for the rights of deaf individuals and the official recognition of national sign languages. [You can sign] up for sign language rights by promoting your national sign languages in public arenas.” This kind of advocacy is something we can do in countries like the United States, where both freedom of speech and the right to a redress of grievances are enshrined right at the beginning of the U. S. Constitution.

Based on documents like the Magna Carta (which King John of England agreed to in 1215); the English Bill of Rights (from 1689); the Virginia Declaration of Rights (drafted and ratified in 1776); and the Northwest Ordinance (enacted by the U. S. Continental Congress in 1787), the U. S. Bill of Rights consists of the first 10 Amendments to the United States Constitution and codifies the rights and personal freedoms of citizens, limitations to the federal government, and clarifies that powers not specifically granted to the federal government (by the Constitution and its amendments) belong to the state governments or the citizens. It was proposed because of serious concerns and reservations expressed by anti-federalists. The idea was opposed by federalists like Alexander Hamilton, then a delegate from New York, who wrote in the penultimate Federalist essay (“Federalist No. 84”) that, “bills of rights are in their origin, stipulations between kings and their subjects…. [and, therefore,] have no application to constitutions professedly founded upon the power of the people, and executed by their immediate representatives and servants.” James Madison, then a delegate from Virginia and another federalist and collaborator on the Federalist Papers (along with John Jay of New York), initially opposed the idea; however, he would ultimately end up spearheading the entire venture.

What is now known as the Bill of Rights is actually a little shorter than what was originally proposed. The House of Representatives actually approved 17 articles on August 24, 1789. After some editing (which combined some articles and eliminated one altogether), the Senate approved 12 articles (on September 9th). Those 12 were then approved by Congress (today in 1789) and submitted to the states for ratification. Articles 3 — 12 became the first ten articles of the United States Constitution and were ratified by the states on December 15, 1791. The original second article, addressing the timeline for changing the compensation for Senators and Representatives, became the 27th Amendment (which was ratified in 1992, 202 years, 7 months, and 10 days after it was originally approved). As of today, the original first article, addressing the number of representatives in Congress (based on population1), is the oldest of six amendments still pending ratification.2

NOTES:

1When the U. S. Constitution and the Bill of Rights were ratified enslaved people, Indigenous and Native Americans, and women were not considered citizens and were either not counted at all or were not counted as the whole people they were.

2There is no time limit on ratifications; however, there are more states now than there were in 1789 and, therefore, ratification would require legal confirmation from more states.

As I mentioned before, the power of words is a gateway to the other siddhis described as “unique to being human” — including the power to “study, analyze, and comprehend” a situation and the power to eliminate “three-fold sorrow” with regard to that situation. We use our words to make change. We use our words to petition the government for a redress of our grievances and, also, to simply address things that have been overlooked. We can also use words to share our experiences and points of view. Of course, our words mean very little if they are not backed up by actions. Without the actions behind them, words become empty at best and straight-up lies at their worst. William Shakespeare cautioned us about this in the “Scottish play” and his words inspired his namesake, William Faulkner.

“Life’s but a walking shadow, a poor player
That struts and frets his hour upon the stage,
And then is heard no more. It is a tale
Told by an idiot, full of sound and fury,
Signifying nothing.”

— Macbeth in Act V, Scene V of Macbeth by William Shakespeare

Born in New Albany, Mississippi, today in 1897, and raised in Oxford, Mississippi, William Faulkner is remembered for his stream-of-consciousness and for novels and short stories primarily set in Yoknapatawpha County, a fictionalized version of the the Mississippi county where he grew up. After a brief stint in the the Royal Canadian Air Force (and also the British Royal Force) and after dropping out of the University of Mississippi, the only Mississippi-born Nobel laureate (so far) started writing and publishing novels like Soldiers’ Pay (1925), Sartoris (1927), The Sound and the Fury (1929), As I Lay Dying (1930), Light in August (1932), and Absalom, Absalom! (1936). He also worked as a screenwriter. In addition to winning the 1949 Nobel Prize for Literature, Mr. Faulkner won the National Book Award twice (for The Collected Stories of William Faulkner in 1951, and for A Fable in 1955) and also won the Pulitzer Prize for Fiction twice (for A Fable in 1955, and for The Reivers in 1963). Despite all of his accolades (or maybe because of them), William Faulkner is yet another great writer who wrote a book that is often banned. In fact, one of his books has been challenged since it was first published in 1930.

As I Lay Dying is the story of Addie Bundren (who is dying at the beginning of the novel), her husband, their children, and their community. It is a story about death (and also life, since they go hand-in-hand) as well as how people grapple with their fear of death (and life). Told from the perspective of 15 different characters (including Addie and Anse Bundren and their five children) the book navigates the literal, emotional, and physical journey to fulfill a loved one’s dying wish. The book also discusses some things that are depicted in the other two banned books I’ve quoted this week — and these elements of the story are some of the same reasons the title gets challenged. But, there is another reason some people don’t like As I Lay Dying: it talks about abortion, a woman’s right to choose, and other people’s opinions about a woman’s right to choose.

Oh, then there’s that pesky part where a wife and mother of five sounds less than thrilled about her life.

“That was when I learned that words are no good; that words don’t ever fit even what they are trying to say at. When [Cash] was born I knew that motherhood was invented by someone who had to have a word for it because the ones that had the children didn’t care whether there was a word for it or not. I knew that fear was invented by someone that had never had the fear; pride, who never had the pride. I knew that it had been, not that they had dirty noses, but that we had had to use one another by words like spiders dangling by their mouths from a beam, swinging and twisting and never touching, and that only through the blows of die switch could my blood and their blood flow as one stream. I knew that it had. been, not that my aloneness had to be violated over and over each day, but that it had never been violated until Cash came. Not even by Anse in the nights. 

He had a word, too. Love, he called it. But I had been used to words for a long time. I knew that that word was like the others: just a shape to fill a lack; that when the right time Came, you wouldn’t need a word for that anymore than for pride or fear. Cash did not need to say it to me nor I to him, and I would say Let Anse use it, if he wants to. So that it was Anse or love; love or Anse: it didn’t matter.”

— Addie in As I Lay Dying by William Faulkner

Wednesday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]

Click on the excerpt titles below for the earlier posts related to Banned Books Week and International Week of the Deaf (IWD).

Paying Attention is the First Step (a post-practice Monday post with an excerpt)

The Second Step is Cultivating Your Power of Understanding (the “missing” Tuesday post)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### STUDY, ANALYZE, & COMPREHEND WHAT (& WHO) IS ON YOUR BALLOT ###

FTWMI: Deep Listening (*Revised) – the post-practice Friday post September 1, 2023

Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Japa, Japa-Ajapa, Karma, Life, Mantra, Meditation, Music, Mysticism, One Hoop, Philosophy, Religion, Wisdom, Yoga.
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May you be safe, peaceful, healthy, and hydrated.

For Those Who Missed It: This post-practice post for Friday, September 1st, is a revised (and slightly expanded) version of a 2020 post. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“Life’s but a walking shadow, a poor player
That struts and frets his hour upon the stage,
And then is heard no more. It is a tale
Told by an idiot, full of sound and fury,
Signifying nothing.”

– Macbeth in Act V, Scene V of Macbeth by William Shakespeare

Philosophies and major religions from all over the world emphasize the importance of being dedicated to the truth. In the Yoga Philosophy, that dedication to the truth, satya, is the second yamā (external “restraint” / universal commandment). Yet, despite that emphasis, there is a lot of disinformation, misinformation, manipulated information, lack of information, and fakery in the world. Sometimes there is so much that it can seem hard to know the truth.

We can spend an extraordinary amount of time sifting and searching through all the disinformation, misinformation, manipulated information, lack of information, and fakery in the world and, in the end, feel like the aforementioned Scottish king and the inspiration for a novel by William Faulkner. It’s so frustrating that we may settle down for a moment and give up. Or, we may rest awhile, only to dive back in. But, really, those are two bad choices.

A third option is the oft overlooked option of being still, being quite, and turning inward instead of outward. Yes, it is often overlooked and yet, every philosophy and major religion in the world emphasizes the idea that we carry the truth with us. The truth is inside of us. So, the key to seeking the truth isn’t turning outward, it is turning inward.

“Be still and know that I am God.”

– quoted from Tehillim – Psalms (46:11, in some Hebrew texts; 46:10 in Christian texts)

“…really pay attention to what’s happening internally…. Meditation is learning how to get so still, and so calm, tranquil, through the directing of the attention, to this present moment, that we begin to see really deeply…. And so we go more and more and more deeply into the nature of things, and when that happens, and reactivity ceases, then responsiveness arises.”

– quoted from the dharma talk and Q&A entitled “Suffering and the End of Suffering” by Gina Sharpe

Guru Nanak was the 15th Century founder of Sikhism and the first of the ten Sikh Gurus. According to Dr. Dharma Singh Khalsa*, Guru Nanak (before he was a guru) “went for his morning bath in a river near his home in northern India. He entered the water and was not seen again for three days. His family feared that he’d drowned. Then he reappeared and began singing the very verses you’ll find within these pages.” Those verses are the Japji Sahib.

Known in English as The Song of the Soul, the Japji Sahib is an ancient Sikh text at the beginning of the Guru Granth Sahib, which is the Adi Granth or primary sacred text / scripture in Sikhism. Originally compiled and printed by Guru Arjan, the fifth Sikh guru, on August 29, 1604, it was placed in the Golden Temple in the city of Amritsar, Punjab, India, today (September 1st) in 1604. Over the years, most of the ten Sikh Gurus have added their commentary and exposition, which is the majority of the Guru Granth Sahib.

Every aspect of this sacred text is part of it’s wisdom. It was originally compiled in Gurmukhī, a script which literally means “from the mouth of the teacher.” The title, the Guru Granth Sahib, indicates that it is the book that “holds” the teacher or “remover of darkness” – and it is considered a living teacher. As indicated by it’s name, the Japji Sahib is intended to be chanted.

“Deeply Listening,
Yoga
And the hidden systems
Of the body
Make themselves known.

Deeply Listening,
The wisdom
Of all sacred scriptures in the world
Is revealed.

Oh my soul,
Those who surrender themselves in Love
To the Divine
Continuously blossom and bloom.

Deeply Listening
Sorrows
And errors
Depart.”

– quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)

Remember, when we do the 108 Sun Salutations I refer to it as japa-ajapa, which is “repeat and repeat” or “repeat and remember.” Jap also means “understand.” This type of repetition is a form of meditation which is also recommended in the Yoga Sūtra (1.27 – 1.28). It allows the mind to use the repetition as a path and gateway into stillness.

I say “a path and gateway” because there are steps. One doesn’t just mumble a few words a few times and find themselves instantly still and quiet. First, you have to get past the place where your mind is trying to wrap itself around the fact that you are repeating the same thing over and over again. Then, you have to sift through the object that is the word, the meaning of the word, and the fact that you are focused on the object and the meaning of the word. Eventually, you start to internalize the word and let go of some of the outside distractions. Finally, you reach a state of pure cognition where it is possible for you and the word to be absorbed into each other – in other words, you become the word. A dedicated, uninterrupted practice (also recommended by Patanjali) is helpful in this practice; however, the most important element is trusting and listening.

“By trusting
What you hear
When you listen,
The Truth
Of your Inner
Consciousness
Will saturate your psyche
With wisdom
And deep understanding.

By trusting
What you hear
When you listen,
You shall dwell
In all mansions
Of learning.”

– quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)

This Restorative Yoga practice is accessible and open to all. 

Prop wise, we use a small ball (e.g., tennis ball, massage ball, etc.) at the the beginning of the practice. Additionally, this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy.

Friday’s playlist is available on YouTube and Spotify.

MUSIC NOTE: You can start with Track #1, #2, #3, or #5. These are instrumental tracks. 

*CONTENT NOTE: The translation by Ek Ong Kaar Kaur Khalsa is the foundation for The End of Karma: 10 Days to Perfect Peace, Tranquility, and Joy by Dharma Singh Khalsa, M. D. During the 2023 practice, I quoted chants from Chapters 12, 10, 14, and 39. The one in Chapter 13 is also one of my favorites.

I encourage you to listen, just listen (deeply) to Track #6.

“If you
Trust what you hear
When you listen,
Then you will know
What you see,
How to understand
And act.”

– quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)

### LISTEN ###

Deep Listening July 28, 2020

Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Japa, Karma, Life, Mantra, Meditation, Music, Mysticism, One Hoop, Philosophy, Religion, Wisdom, Yoga.
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“Life’s but a walking shadow, a poor player
That struts and frets his hour upon the stage,
And then is heard no more. It is a tale
Told by an idiot, full of sound and fury,
Signifying nothing.”

 

– Macbeth in Act V, Scene V of Macbeth by William Shakespeare

There is so much disinformation, misinformation, manipulated information, lack of information, and fakery in the world that it can seem hard sometimes to know the truth. We can spend an extraordinary amount of time sifting and searching through all the disinformation, misinformation, manipulated information, lack of information, and fakery in the world and, in the end, feel like the aforementioned Scottish king and the inspiration for a novel by William Faulkner. It’s frustrating. We may settle down for a moment and give up or we may rest awhile only to dive back in. But, really, those are two bad choices.

A third option is the oft overlooked option of being still, being quite, and turning inward instead of outward. Yes, every philosophy and major religion in the world emphasizes the importance of being dedicated to the truth. (This is the yamā or external restraint / universal commandment of satya in the 8-limb philosophy of yoga.) Every philosophy and major religion in the world also emphasizes that we carry the truth with us; it is inside of us. So, the key to seeking the truth isn’t turning outward, it is turning inward.

“Be still and know that I am God.”

 

Tehillim – Psalms (46:11, in some Hebrew texts; 46:10 in Christian texts)

 

“…really pay attention to what’s happening internally…. Meditation is learning how to get so still, and so calm, tranquil, through the directing of the attention, to this present moment, that we begin to see really deeply…. And so we go more and more and more deeply into the nature of things, and when that happens, and reactivity ceases, then responsiveness arises.”

 

– Gina Sharpe, Suffering and the End of Suffering

Japji Sahib, known in English as The Song of the Soul, is an ancient Sikh text composed by Guru Nanak, the 15th Century founder of Sikhism and the first of the ten Sikh Gurus. The text was originally published in 1604 and, as indicated by the name is intended to be chanted. Remember, when we do the 108 Sun Salutations I refer to it as japa-ajapa, which is “repeat and repeat” or “repeat and remember.” Jap also means “understand.” This is a form of meditation which is also recommended in the Yoga Sūtra (1:27 – 1:28) and it allows the mind to use the repetition as a path and gateway into stillness.

I say “a path and gateway” because there are steps. One doesn’t just mumble a few words a few times and find themselves instantly still and quiet. You first have to get through the place where your mind is trying to wrap itself around the fact that you are repeating the same thing, over and over. It has to sift through the object that is the word, the meaning of the word, and the fact that you are focused on the object and the meaning of the word. Then, you start to internalize the word and let go of some of the outside distractions. Finally, you reach a state of pure cognition where, possibly, you and the word are absorbed into each other – in other words, you are the word. A dedicated, uninterrupted practice (also recommended by Patanjali) is helpful in this practice; however, the most important element is trusting and listening.

“By trusting
What you hear
When you listen,
The Truth
Of your Inner
Consciousness
Will saturate your psyche
With wisdom
And deep understanding.

By trusting
What you hear
When you listen,
You shall dwell
In all mansions
Of learning.”

 

– quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)

 

“If you
Trust what you hear
When you listen,
Then you will know
What you see,
How to understand
And act.”

 

– quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)

Please join me today (Tuesday, July 28th) at 12 Noon or 7:15 PM for a virtual yoga practice on Zoom where we will listen deeply. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below.

Tuesday’s playlist is available on YouTube and Spotify. (Since the mantras that I typically use in class are not available, this is an instant replay of the playlist dated 04192020. It is actually two playlists and, if you can handle it, I recommend the “Music for 18 Musicians” – which can also be found without interruptions. Another option is to practice without music, which I also highly recommend.)

### LISTEN ###