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For Those Who Missed It (& those who still don’t get it): Divine Remembrance January 27, 2022

Posted by ajoyfulpractice in Books, Dharma, Faith, Healing Stories, Hope, Life, Loss, Love, One Hoop, Pain, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.
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As I mentioned yesterday (and in the previous post), I find it twisted, upside down, and backwards that we need to remind each other that we were all born to be loved (and to love).

Similarly, it boggles my mind that on this day of remembrance there are still people in the world who want to brush the unsightly bits of our collective history under a rug or deny that certain atrocities even existed. Just as bad, in my mind, are people who just refuse to get that staying home and/or socially distancing so that a disease doesn’t kill them or someone they love, is not the same as hiding in an annex so that you or someone you love isn’t murdered. Wearing a mask (of your choosing) is not even close to wearing a yellow star – and it hurts my heart to realize some folks may actually believe otherwise.

The following was originally posted in relation to the January 27, 2021 practice. I’ve added an embedded video from last year. And, even if I’m “preaching to the choir,” I’m going to keep preaching.


“Io non mori’ e non rimasi vivo;
pensa oggimai per te, s’hai fior d’ingegno,
qual io divenni, d’uno e d’altro privo.”

“I did not die, and I was not alive;
think for yourself, if you have any wit,
what I became, deprived of life and death.”


– quoted from Dante’s The Divine Comedy – Inferno, Canto 34 (lines 25 – 27), translated by Allen Mandelbaum


“I did not die, and yet I lost life’s breath: imagine for yourself what I became, deprived at once of both my life and death.”


– A popular, oft quoted, translation of Dante’s The Divine Comedy – Inferno, Canto 34 (lines 25 – 27)


In November 1301, Florence, Italy was the site of a great political upheaval that destroyed much of the city, established a new government, and resulted in the death or banishment of many of the previous leaders. One of those people exiled from their hometown was Dante Alighieri, who banished on January 27, 1302. Dante had very briefly served as the city’s prior, one of its highest positions, and when the new government – ruled by his political enemies – took over, he was accused of corruption, ordered to pay a fine, and to spend two years in exile. But, the poet didn’t believe he had done anything wrong and, more to the point, his assets had been seized by the new government. So, his sentence was changed to perpetual exile (with the threat of death if he returned without paying the fine.)

Thus began the poet’s bitter wandering. He was in his mid-30’s; and while he would participate in several failed attempts to retake Florence, much of the remaining 20-odd years of his life would be devoted to writing The Divine Comedy, a long narrative poem divided into three parts: Inferno, Purgatorio, and Paradiso. In the poem, the poet (and his soul) literally travel through Hell, Purgatory, and Heaven (or Paradise) – and metaphorically travel towards God. He is initially guided by the ancient Roman poet Virgil, who represents “human reason;” but it is Beatrice, who symbolizes divine knowledge/love and who first appeared as the object of the poet’s great love in his “little book” La Vita Nuova (The New Life), who guides him from the end of Purgatorio into Paradiso. The poem reflects Dante’s medieval Roman Catholic beliefs and draws strongly from the teachings of Saint Thomas Aquinas, one of the great saints he meets in Paradise.

Article 1. Whether the soul was made or was of God’s substance?

Objection 1. It would seem that the soul was not made, but was God’s substance. For it is written (Genesis 2:7): ‘God formed man of the slime of the earth, and breathed into his face the breath of life, and man was made a living soul.’ But he who breathes sends forth something of himself. Therefore the soul, whereby man lives, is of the Divine substance.”


– from Summa Theologica (1a Qq. 90, volume 13) by Saint Thomas Aquinas


Even when we have different theological and/or philosophical beliefs, we can agree that breathing is a sign of life, of being alive. However, there are medical situations where someone is breathing and there are no other signs of life. Then there are medical and existential situations where someone is alive, but not living. This latter can be very subjective. Yet, I would argue that there are situations under which almost everyone can categorically agree that it would be really hard to truly live (and feel alive). Those same situations are the ones where it would be hard to take a deep breath in and a deeper breath out.

I think, perhaps, Dante felt that feeling (of being alive, but not living) to a certain degree when he was exiled from his home and had almost everything familiar to him stripped away. However, Dante could still roam, and to a certain degree freely. He lived out his life in relative comfort and he was still free to worship according to his beliefs. He was not persecuted for his beliefs (only, for his politics) nor was he tortured because of his gender, ethnicity, height and appearance, or simply because he had a sibling born on the same day. He could write what he wanted to write and received recognition for his efforts. Furthermore, with the exception of what would happen if he returned to Florence, he did not have to fear being killed for his beliefs – or any of his personal attributes. He may have felt, metaphorically, as if he was “deprived of life and death,” but he still had some control over his life and his ability to live it. On the flip side, the millions of people rounded up, persecuted, imprisoned, tortured, and killed during the Holocaust, spent many of their days in a reality much like the first part of Dante’s poem: they were actually deprived of life and living.

“‘I [will never forget ‘the very bad things’….] I was there and had to see this with my own eyes,’ he said. ‘My mother and my father, and my 7-year-old brother, were murdered in another camp in Treblinka, which is not far from Warsaw.’”


– Israel “Izzy” Arbeiter, a 95-year old Holocaust survivor and lifelong rights activist, telling his story in “Auschwitz survivor reflects on Holocaust Remembrance Day” by Jessica A. Botelho (for NBC 10 News, WJAR, 1/27/2021)

The persecution during the Holocaust started with social and physical segregation; it escalated into government-sanctioned destruction of property; and eventually progressed to the establishment of concentration camps across German-occupied Europe. Millions fled their homes. Millions more would be held captive and tortured. An estimated two-thirds of Europe’s Jewish population was murdered while the world stood by, in some cases in disbelief. In addition to the approximately 6 million Jewish people who died, the Holocaust claimed the lives of an estimated 5 million Slavs, 3 million ethnic Poles, 200,000 Romani people, 250,000 mentally and physically disabled people, and 9,000 members of the LGBTQIA+ community (mostly identified as gay men). This horrifically tragic destruction of society and community during the Holocaust was not, cannot be, over-dramatized. It also should not be forgotten.

In November 2005, the United Nations General Assembly resolution 60/7 designated January 27th as International Holocaust Remembrance Day. In addition to establishing a day of remembrance and calling for an outreach program, the UN’s resolution also “urges Member States to develop educational programmes… in order to help to prevent future acts of genocide…; rejects any denial of the Holocaust as an historical event, either in full or part; and condemns without reservation all manifestations of religious intolerance, incitement, harassment or violence against persons or communities based on ethnic origin or religious belief, wherever they occur.” The original resolution is reinforced by UN resolution 61/255 (issued in January 2007), which reaffirmed the General Assembly and Member States’ strong condemnation of Holocaust denial and noted “that all people and States have a vital stake in a world free of genocide.”

January 27th was chosen as a day of remembrance as it was the Saturday, in 1945, when Auschwitz-Birkenau (the largest Nazi concentration and death camp complex) was liberated by the Workers’ and Peasants’ Red Army. The liberators found approximately 7,500 survivors – not realizing at the time that these “survivors” had been designated as too sick or weak to be transported (i.e., marched) to another site as the Allies were closing in on the Nazis. The Red Army also did not initially realize that the camp complex had held at least 1.3 million prisoners, most of whom had been or would be killed before the other camps were liberated in April and May of 1945.

“For in my tradition, as a Jew, I believe that whatever we receive we must share. When we endure an experience, the experience cannot stay with me alone. It must be opened, it must become an offering, it must be deepened and given and shared. And of course I am afraid that memories suppressed could come back with a fury, which is dangerous to all human beings, not only to those who directly were participants but to people everywhere, to the world, for everyone. So, therefore, those memories that are discarded, shamed, somehow they may come back in different ways, disguised, perhaps seeking another outlet.”


“What is a witness if not someone who has a tale to tell and lives only with one haunting desire: to tell it. Without memory, there is no culture. Without memory, there would be no civilization, no society, no future.


After all, God is God, because He remembers.”


– quoted from an April 7, 2008 All Things Considered: “This I Believe” essay by Elie Wiesel


Elie Wiesel was one of the most famous survivors of the Holocaust. He was a teenager when he and his family were sent to the concentration camps. His parents (Sarah Feig and Shlomo Wiesel) and his sister Tzipora would not survive the camps. He was reunited with his older two sisters (Beatrice and Hilda) at a French orphanage. For 10 years, Professor Wiesel went about the business of living his life – but he did not speak or write about his experience during the Holocaust.

He did not speak or write about his younger sister or about how his father guided him with reason and his mother guided him with faith. He did not speak or write about the guilt and shame of being helpless or about how (and why) he maintained the will to survive. Then he began to write and speak and advocate for change. He advocated not only for Jewish rights and causes, but also for non-Jewish people oppressed in places like South Africa, Nicaragua, Kosovo, Sudan, and Armenia. In 1986, he was awarded the Nobel Peace Prize and he received a plethora of awards from around the world, including the United States’ 1986 Medal of Liberty and the 1992 Presidential of Freedom.


Anne Frank was born less than a year after Elie Wiesel and would spend much of Germany’s occupation of the Netherlands in hiding. A mere five months before the Auschwitz-Birkenau camp was liberated Anne’s family and friends were discovered and sent to the concentration camps. She was 15 years old, basically the same age Elie Wisel had been when his family was rounded up. Anne; her mother Edith; her sister Margot; their friends Hermann and Auguste van Pels; and Fritz Pfeffer, the final person to hid in the Annex, all died in the camps or while being transported between the camps towards the end of the war. Anne’s friend, Peter van Pels, died 5 days after the camp he was in was liberated by the Americans. Peter’s parents (Hermann and Auguste), and Fritz Pfeffer all died in the camps.


Otto Frank was the only person hiding in the Annex who survived the camps. He was one of those designated as “too sick” or “too weak” to be transported and therefore was at Auschwitz-Birkenau when the camp complex was liberated on Saturday, January 27, 1945. He would soon discover that his family and friends had not survived. However, a piece of Anne and the family’s history had survived.

Miep Gies, his former secretary and one of the six Annex “helpers,” had held onto Anne’s journals. Those journals, which Anne called “Kitty,” were full of the day-to-day minutia of their lives in hiding; Anne’s thoughts about the state of the world, her feelings about her family and the others in hiding; details about her first kiss and budding romance with Peter; her personal ambitions and desires; and her passions. She wrote about the things that gave her hope: a tree, a patch of blue sky, fresh air, and music.

In fact, on more than one occasion, Anne Frank wrote about being inspired by music. She wrote about receiving a biography of the composer Franz Listz and about listening to “a beautiful Mozart concert on the radio” with Peter. It is presented as a date, a little living in the middle of hiding. Wolfgang Amadeus Mozart, who was born January 27, 1756, might have especially appreciated that she wrote, “I especially enjoyed the ‘Kleine Nachtmusik.’ I can hardly bear to listen in the kitchen, since beautiful music stirs me to the very depths of my soul.”

“…music, in even the most terrible situations, must never offend the ear but always remain a source of pleasure.”


– quoted from a letter (dated September 26, 1781) from Wolfgang Amadeus Mozart to his father, as printed in W. A. Mozart by Hermann Abert (Editor: Professor Cliff Eisen and Translator: Stewart Spencer)


The playlist for this practice is available on YouTube and Spotify. [Look for “012701 Holocaust Liberation & Remembrance”]


“I first learned about the horrors of the Holocaust listening to my father at the dinner table. The passion he felt that we should have done more to prevent the Nazi campaign of systematic mass murder has stayed with me my entire life. It’s why I took my children to visit Dachau in Germany, and why I hope to do the same for each of my grandchildren — so they too would see for themselves the millions of futures stolen away by unchecked hatred and understand in their bones what can happen when people turn their heads and fail to act.


We must pass the history of the Holocaust on to our grandchildren and their grandchildren in order to keep real the promise of “never again.” That is how we prevent future genocides. Remembering the victims, heroes, and lessons of the Holocaust is particularly important today as Holocaust deniers and minimizers are growing louder in our public discourse. But the facts are not up for question, and each of us must remain vigilant and speak out against the resurgent tide of anti-Semitism, and other forms of bigotry and intolerance, here at home and around the world.”


– “Statement by President Joseph R. Biden, Jr. on International Holocaust Remembrance Day,” released January 27, 2021


Sssh. Listen. Selma is speaking!


Creating: Music for This Date II (the “missing” Wednesday post) January 27, 2022

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Faith, Food, Healing Stories, Hope, Life, Mathematics, Music, One Hoop, Pain, Philosophy, Suffering, Wisdom, Yoga.
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This is the post for Wednesday, January 26th. You can request audio recording of Wednesday’s practices via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“‘Every act of perception,’ Edelman writes, ‘is to some degree an act of creation, and every act of memory is to some degree an act of imagination.’”


– Dr. Oliver Sacks, quoting Dr. Gerald Edelman (co-winner of the 1927 Nobel Prize in Physiology or Medicine) 

Yesterday, I said that we all are creative. I didn’t say it as a platitude. I said it because it’s true. We can go back century after century and find people telling us this same fact, sometimes even in similar ways. Patanjali talked about the power that comes from focusing on the space/ether between an object, our sense organs, and our mind-intellect. Marcel Proust described the way our sensory perception can be like an index of our memories. Drs. Gerald Edelman and Oliver Sacks studied the way the mind creates the story. Dr. Bessel van der Kolk has explained how the body tells the story. Just by being alive, we create.

Creativity is an aspect of the divine that is inside all of us – and yet, there was a time when I didn’t think of myself as creative. Or, more specifically, I didn’t think of myself as an artist. This was during a time when I worked with a lot of really talented artists and, even though what I did required a similar kind of finesse as their work did, I saw my work as being more technical than artistic – which completely negated the technical aspects of their craft and was (frankly) reductive. Truth be told, I carried that mindset forward so that even when I started teaching and others saw me as a storyteller, I didn’t quite see it.

Now, of course, I am very intentional about the way I tell stories – on the mat (and the blog). Now, I use all the technical (and artistic) tools I used in theatre, all the literary and symbolic tools I learned in school, and all the philosophical and energetic wisdom I’ve gleaned from life and from my practices. Now, I tell the story with the poses, bits of information, and the music… ah, yes, the music. There’s always a message (or two) in the music – even when there’s no lyrics.

“There is certainly a universal and unconscious propensity to impose a rhythm even when one hears a series of identical sounds at constant intervals… We tend to hear the sound of a digital clock, for example, as “tick-tock, tick-tock” – even though it is actually “tick tick, tick tick.”


– from Musicophilia: Tales of Music and the Brain by Dr. Oliver Sacks

Sometimes I pick music because of the tempi or the tones of the music. Other times I pick music for the message in the lyrics. And while I almost never pick music I don’t like, the playlists are definitely a reflection of what I love. That said, I recognize that we all have different relationships with music. Some people never notice the music. Some people vibe to it. Others find it distracting. My goal is that if/when someone notices the music, it is a consistent part of the overall experience. It is a reminder to focus, concentrate, contemplate, and meditate on the theme of the day.

I also remember that everyone is going to feel the music. They may just feel the vibration and the vibe. They may be really tuned into the tempi or the tones or the lyrics. However, some will also feel it because of what it brings up for them. Western science has shown that hearing music we haven’t heard in a long time “awakens” the body. Similarly, it can awaken memories, reminding us of days gone by.

Of course, most of the time I’m really transparent about all of this. The fact that the music is part of the story is also part of the narrative in the practice.

But, what happens if I leave out one (or two) pertinent facts? What happens if I leave out names and dates and maybe just allude to a few trivial facts?

Then the story becomes a bit of a puzzle (or a riddle). And the mind loves puzzles (and riddles). It loves to fill in the gaps. It loves to get creative. It loves seeing if/when you will figure out that I was never really telling you the story. It was always you.

“In reality, every reader, as he reads, is the reader of himself. The work of the writer is only a sort of optic instrument which he offers the reader so that he may discern in the book what he probably would not have seen in himself. The recognition of himself in the book by the reader is the proof of the its truth and vice-versa, at least in a certain measure, the difference between the two texts being often less attributable to the author than to the reader.”


– quoted from Time Regained, Volume 7 of Remembrance of Things Past (or In Search of Lost Time) by Marcel Proust

Wednesday’s playlist was inspired by people and things related to this specific date in history. Tracks #2 – 15, plus Track #17 are (mostly) related to someone who was born on January 26th. There are two tracks in the before/after practice music that are actually related to an artist (Alicia Keys, b. 1981) whose birthday was the 25th, but that’s a whole other story. The earliest birthday year is 1925; the latest is 2009 – but the tracks are not in birthday order. Finally, I will admit that there are some historical (and current events) that influenced why I picked these songs rather than all the other similarly relevant songs.

The clues I gave out in class are below (mostly in the order they were given). If you highlight the space to the right of the “A,” you will find the pertinent name(s) and years.


Clue #1: Sometimes our bodies don’t feel the way we’re use to them feeling. They seem a little off and we can’t play the way we’re use to playing. We have to adapt, modify, or step back. A: Jacqueline Mary du Pré OBE was born in 1945, in Oxford, United Kingdom.


Clue #2: In the first pose, when they body really hasn’t had a chance to warm up, just offer yourself a little love, sweet love – or, as Bryan Kest says, “… some sweet touches.” Just a little tenderness, a little kindness, a little compassion. If you get in the habit of offering yourself a little love (sweet love), tenderness, kindness, and compassion, then you have the skills to offer the same to others. A: Anita Baker was born in 1958, in Toledo, Ohio, United States.


Clues #3 – #4.5: When you give yourself, just a little bit, you also have what you need to give to others. You can tap into that sixth siddhi or “power” unique to being human, the power of generosity. If you were blessed with good looks, gorgeous blue eyes, and a lot of talent, it seems like giving back is something you might do. Maybe you give back to kids – really sick kids. Or, maybe you realize that other people – people who like to eat well – would appreciate giving back too… while they eat. (In Downward Facing Dog, you can alternate bending your knees like you’re riding a bicycle… as raindrops keep falling on your head.) A: Paul Newman was born in 1925, in Shaker Heights, Ohio, United States.


Clues #4.5 & #5: Some people are known what they do and for their sense humor. Some people even credit their wit and sense of humor for their successful marriage. (Some of those people were always up for a seventh inning stretch.) A: Bob “Mr. Baseball” Uecker was born in 1934, in Milwaukee, Wisconsin, United States.


Clue #6: Remember, one things I was thinking of today (thinking of, fondly) was an actual thing – a living, breathing, thing. Even if it’s broad to say it was born, it might be more accurate to say that it’s American cousin was “born” today. A: After a couple of weeks of previews, The Phantom of the Opera officially premiered on Broadway in 1988, at the Majestic Theatre.


Clue #7: There’s a point in every practice where someone, not every one, starts trying to calculate what comes next. But, it’s important to remember that the practice is fluid, we’re flowing – and sometimes fluid calculations are complicated. A: Dr. Susan Friedlander (née Poate) was born in 1946.


Clue #8: There are several people on this birthday-inspired playlist that only be described as disrupters and erupters. They erupt on the scene and disrupt the status quo. They make a name for themselves because of what they do and how they do it – which has the power to blow you away. Sometimes they even name the things they do. A: Eddie Van Halen was born in 1955, in Amsterdam, Netherlands.


Clue #9: Some of those erupters and disrupters are told that they can’t be who they are or do they things they want to do (or love the people they love), but they just keep on being, doing, living, and loving. Maybe they even shrug their shoulders and tell the naysayers, “I was born this way.” (They might also say that while they dance, in their seat, and smile.) A: Ellen DeGeneres was born in 1958, in Metairie, Louisiana, United States.


Clues #10 – #11.5: Everyone on the list was born into different circumstances. Some were born into different cultures (and even different countries) and those circumstances, over which they had no control, became part of their story. Sometimes their circumstances were also why people told them no or couldn’t imagine them being, doing, living, and loving the way that they did. But, by disrupting the status quo – by living their Truth – their very existence allows other people to imagine themselves living their best lives. A: Kirk Franklin was born in 1970, in Dallas, Texas, United States.


Clues #11 & #11.5: There’s one thing about all the people on this list, that’s also true about everyone in the world: They were born to be loved. We are all born to be loved. The twisted, upside down, and backwards thing is that sometimes we have to be reminded of that. Sometimes we need someone to remind the naysayers of that. Yes, there are people on this list who were abandoned (at birth), forsaken, mistreated, and misguided. There’s a least one person who was treated like a slave; at least one person who was disgraced; and at least one person who was abused. But, all of them were born to be loved. A: Lucinda Williams was born in 1953, in Lake Charles, Louisiana, United States.


Clues #12 (– #19): So far as I know, most people who inspired this list were born on their own. But some were born with seven other people. A: Noah Angel Solomon, Maliyah Angel Solomon, Isaiah Angel Solomon, Nariyah Angel Solomon, Jonah Angel Solomon, Makai Angel Solomon, Josiah Angel Solomon, and Jeremiah Angel Solomon were born in 2009, in Bellflower, California, United States.


Clues #11.5 & #20: Despite their circumstances, despite sometimes feeling less than free – despite not always being (legally) free – at least one person has dedicated their life to liberation and education.   A: Dr. Angela Davis was born in 1944, in Birmingham, Alabama, United States.


Wednesday’s playlist is available on YouTube and Spotify.

(NOTE: I remixed the YouTube playlist after the 4:30 practice, because I had erroneously used the extended version of a song. The YouTube playlist also includes extra videos, which are not available on Spotify.)

Errata: As I was closing my browser tabs, I realized that I overlooked a birthday (and I’m kicking myself for it)! I’ve updated the playlist so that the before/after music includes a track for Maria von Trapp, born January 26,1905, in Vienna, Austria.

Yoga Sūtra 3.48: grahaṇasvarūpāsmitānvayārthavattvasaṃyamādindriyajayaḥ


– “Through samyama on the sense organs’ process of perception, essential nature, identification with I-am-ness, constitution and purposiveness, mastery over them is acquired.”


Yoga Sūtra 3.49: ato manojavitvaṃ vikaraṇabhāvaḥ pradhānajayaśca


– “Thence comes about quickness as of the mind, the state lacking sense organs and mastery over pradhana.”


### Embrace Your Creativity ###