jump to navigation

What Can I Say? And Who Is Listening? (mostly the music and links) August 30, 2022

Posted by ajoyfulpractice in Music, Philosophy, Yoga.
Tags: , , ,
add a comment

“We will see that the true miracle was not the birth of the Constitution, but its life, a life nurtured through two turbulent centuries of our own making, and a life embodying much good fortune that was not.”

 

– conclusion to the speech given by Supreme Court Justice (and former NAACP chief counsel) Thurgood Marshall at The Annual Seminar of the San Francisco Patent and Trademark Law Association, Maui, Hawaii May 6, 1987

The syndicated columnist Molly Ivins (and author of Molly Ivins Can’t Say That, Can She?) was born today in 1944 and Thurgood Marshall was confirmed as a Supreme Court justice today in 1967. To learn a little more about some noteworthy history connected to this date, check out this post from 2020.

Please join me today (Tuesday, August 30th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “10202020 Pratyahara”]

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

### Word ###

Still Dreaming the Heart’s Wildest Dream August 28, 2022

Posted by ajoyfulpractice in Changing Perspectives, Dr. Martin Luther King, Jr., Healing Stories, Hope, Life, Maya Angelou, Music, One Hoop, Pain, Philosophy, Poetry, Suffering, Vairagya, Wisdom, Yoga.
Tags: , , , , , , , ,
add a comment

“Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.”

 

– quoted from the poem “Still I Rise” by Maya Angelou

Take a moment to consider how you deal with difference, imbalance, and/or injustice. You can consider it from your perspective as an individual and/or as part of a collective, a community… a republic. Either way you look at it, consider that your unique perspective – based on your past experiences – determines what you believe is a reasonable and rational way to deal with differences, imbalance, and/or injustice. Just to be clear: “past experiences” include everything you have felt, thought, said, done, and experienced around you. Past experiences make up your “mental impressions” (samskaras) – which, over time, can become vasanas, the “dwelling places” of our habits.

I was thinking about vasanas the other day when I heard Caroline Myss use the idea of living in a high rise as a metaphor for how we live in the world. The point she was making is that, if we live in the penthouse, we have a different understanding of the world and our circumstances than if we live on the first floor (or in the basement). Additionally, she talked about people not really caring about the problems people were having on other floors and she talked about perspective as it relates to the view outside, the vista. All of this made me think about how our perspectives determine how we resolve conflict.

Consider, if you will, that we “might be” in the habit of dealing with difference, imbalance, and/or injustice in ways that are not alleviating our suffering. I put “might be” in quotes, but let’s be real; if we look at some of the events that happened today in U. S. history (from 1862 to 1963 and beyond), we find a lot of suffering. Like a lot, a lot, of suffering. But, there’s not a whole lot of alleviation. We do, however, find dreams, hopes, promises, and possibilities.

As many of y’all know, I’m a big fan of “dwell[ing] in Possibility.” I sometimes wonder, however, at what point that idea becomes counterproductive. At what point do we have to pack up our baggage and move from unlimited possibilities to unlimited probability? At what point do we realize that moving means getting rid of some old, out-dated stuff that no longer serves us?

At what point do we recognize that the problems in the basement (and on the first floor) contribute to the problems in the penthouse – and vice versa? And, at what point do we recognize that we are all in the same dwelling place?

Better yet, at what point do we recognize that it’s time to move from dreams to reality? 

“[We are our] ancestors’ wildest dreams!”

 

– variations attributed to Brandan Odums, Darius Simpson, and others

 

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, August 28th) at 2:30 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “08282021 The Heart’s Wildest Dream”]

“The place to improve the world is first in one’s own heart and head and hands, and then work outward from there.”

 

– quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

### To Have Wild Dreams, We Have to Live Wild Dreams ###

ForSeekers (mostly the music) August 27, 2022

Posted by ajoyfulpractice in Music, Philosophy, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , ,
add a comment

“Only through the realization of great goals a person reveals his strong character.”

 

– Georg Wilhelm Friedrich Hegel (b. 08/27/1770) 

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, August 27th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

### 🎶 ###

FTWMI: All These Easter Eggs Are About Hope… Not Blind Optimism August 23, 2022

Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Art, Books, Changing Perspectives, Depression, Healing Stories, Hope, Life, Loss, Music, Pain, Philosophy, Poetry, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.
Tags: , , , , , , , ,
add a comment

For Who Missed It: The following was originally posted in 2020. Class details and some vital information have been updated. (Please pardon any formatting issues; I am having technical issues. *Formatting updated 08/2023.)

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

– quoted from “The Man in the Arena” portion of the “Citizenship in a Republic” speech by former President Theodore Roosevelt (delivered April 23, 1910, Sorbonne, Paris)

It is not uncommon, when we turn inward, to find a head full of doubt; but, we also find a road of promise. We may find fear; but also strength, wisdom, and courage. Even when life is hard, strenuous, if we keep on pushing, we get a little bit stronger. There may be cracks, but that’s how the light gets in and…

OK, you get the picture. There’s a point when certain kinds of inspiration becomes a little syrupy, a little much, and even a little trite. This can especially be true when we are enduring a challenging time – or, as is the case now, challenging times. But, you know what never gets syrupy? You know what never gets trite? The story of someone who demonstrates that despite their hard times, they can still feel the spirit in their soul. The story of someone who is in a dark place, and yet still express gratitude for their unconquerable soul. The story of someone who may be far from home, with broken bones and a broken heart, a little rusty, but still runnin’.

We may not always want to hear one of those stories of people who are having the same hard time as us – or a significantly harder time than us – and still manages to find some joy in life, smile, and move forward. Sometimes we want to wallow in our muck, moan a few verses of “Oh, woe is me” and “Nobody Knows the Troubles I’ve Seen.” And we absolutely get to do that. Everybody gets to deal, cope, grieve, rail (or rage) against the machine in their own way and in their own time. But, let’s be honest, even that gets old and trite.

You know what never gets old? The stories of people who wrestle with the demons inside and outside, seen and unseen, and are still unbroken never gets old.

“I will now make a confession: It was the sight of your maimed strength and masterfulness that begot Long John Silver … the idea of the maimed man, ruling and dreaded by the sound, was entirely taken from you.”

– quoted from a letter to William Ernest Henley, written by Robert Louis Stevenson

Born today in 1849, in Gloucester, England, William Ernest Henley was a poet, a literary critic, an editor, and poet whose work and life has inspired billions of people around the world, including presidents and prime ministers, royalty, soldiers, athletes, captains of industries (and of starships), and other writers. Even though he wrote and published thousands of poems, he is remembered for one: an originally untitled work that we now call “Invictus.” It is a poem that in many ways encapsulates the old fashioned understanding of stoicism.

In modern times, we often think of someone who stuffs down their pain and pretends like it doesn’t exists. We might even associate the philosophy with having a “stiff upper lip” – which is the characteristic of someone who “grins and bears it” (but is in too much pain to actually grin). We might even think of someone who is stoic as someone who is unhappy. However, to the ancient stoics like Epictetus, Seneca, and the Emperor Marcus Aurelius stoicism was about finding happiness within a given fate, which meant accepting ones fate and figuring out how to move forward. And, William Ernest Henley was nothing if not stoic.

Henley wrote a whole slew of poems, including “Invictus,” which are referred to as his hospital poems (and one of his published collections is called In Hospital), because he spent a great deal of time in the hospital. From the age of 12, he suffered from a kind of tuberculosis that affected his bones and resulted in partial amputation of his left leg by the age of 20. His boisterous attitude, massive size, cleverness, and ability to laugh (loudly) – not to mention his one leg – inspired Robert Louis Stevenson to create the character Long John Silver in Treasure Island. (Although she died at a young age, Henley’s daughter Wendy shared some of her dad’s spirit and inspired one of the main characters of J. M. Barrie’s Peter Pan.)

Not long after the amputation of his left leg, doctors told Henley that they need to amputate his right leg. Henley fought against the idea, sought out other treatments, and eventually came under the care of the surgeon Joseph Lister, whose work with antiseptic surgery would save billions of lives (and inspire the creation of Listerine™). Dr. Lister, thorough a variety of treatments, was able to save Henley’s leg and enable Henley to live a relatively active life for almost thirty years. It was during one of those Lister-related hospital stays that Henley wrote “Invictus.”

“Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it.”

– quoted from “The Sermon on the Mount,” in The Gospel According to Matthew (7:14)

“It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.”

– quoted from “Invictus” by William Ernest Henley

Please join me for a “spirited” virtual yoga practice on Zoom today (Tuesday, August 23rd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “08232020 Henley’s Invictus Day”]

(NOTE: The playlists have slightly different before/after practice content.)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

“Invictus”

 

 

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can call 988 for the Suicide and Crisis Hotline. You can also call the TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### I WILL LEAVE A LIGHT ON ###

When You Know, You Know (mostly the music and links) August 21, 2022

Posted by ajoyfulpractice in Books, Music, Yoga.
Tags: , , , ,
add a comment

“Every child has his Pooh, but one would think it odd if every man still kept his Pooh to remind him of his childhood. But my Pooh is different, you say: he is the Pooh. No, this only makes him different to you. My toys were and are to me no more than yours were and are to you, not different to me. I do not love them more because they are known to children in Australia or Japan. Fame has nothing to do with love.”

– quoted from “12. The Toys” in The Enchanted Places by Christopher Milne

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, August 21st) at 2:30 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Sunday’s playlist  is available on YouTube and Spotify. [Look for “08212021 An Afternoon of Just Knowing”]

Christopher Robin Milne, the inspiration for the Winnie-the-Pooh books, was born today in 1920. I have not, as yet, written a blog post devoted just to him… and his toys. You can click here, however, for a post about his father, A. A. Milne, and a little history about the series. You can click here to check out a 2016 post about someone else who likes to explore enchanted places. 

“Christopher Robin came down from the Forest to the bridge, feeling all sunny and careless, and just as if twice nineteen didn’t matter a bit, as it didn’t on such a happy afternoon, and he thought if he stood on the bottom rail of the bridge, and leant over, and watched the river slipping slowly away beneath him, then he would suddenly know everything there was to be known, and he would be able to tell Pooh, who wasn’t quite sure of it. But when he got to the bridge and saw all the animals there, then he knew that it wasn’t that kind of afternoon, but the other kind, when you wanted to do something.

– quoted from “Chapter Six, In Which – Pooh Invents a New Game and Eeyore Joins In” of The House at Pooh Corner by Alan Alexander Milne, with decorations by Ernest Howard Shephard

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### 🎶 ###

The Courage to Be, Right Here and Right Now (mostly the music) August 20, 2022

Posted by ajoyfulpractice in Music, Philosophy, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , ,
add a comment

“The courage to be is the courage to affirm one’s own reasonable nature over against what is accidental in us. It is obvious that reason in this sense points to the person in his center and includes all mental functions. Reasoning as a limited cognitive function, detached from the personal center, never could create courage. One cannot remove anxiety by arguing it away. This is not a recent psychoanalytical discovery; the Stoics, when glorifying reason, knew it as well. They knew that anxiety can be overcome only through the power of universal reason which prevails in the wise man over desires and fears. Stoic courage presupposes the surrender of the personal center to the Logos of being; it is participation in the divine power of reason, transcending the realm of passions and anxieties. The courage to be is the courage to affirm our own rational nature, in spite of everything in us that conflicts with its union with the rational nature of being-itself.

 


What conflicts with the courage of wisdom is desires and fears.”

 

 

 

– quoted from “Chapter 1. Being and Courage – Courage and Wisdom: The Stoics” in The Courage To Be by Paul Tillich (b. 08/20/1886) 

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, August 20th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “01312021 Merton’s Mystical Day”]

 

 

 

“There is a saying by Sri Ramakrishna that one needs to continue fanning oneself on hot days, but that it becomes unnecessary when the spring breeze blows. When a man attains illumination, the breeze of grace is continually felt and the fanning (the constant practice of [discernment] is no longer needed.”

 

 

 

– quoted from How to Know God: The Yoga Aphorisms of Patanjali (4:25 – 4.28), translated and with commentary by Swami Prabhavananda and Christopher Isherwood

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

### 🎶 ###

Just A Little (More) Alchemy (mostly the music) August 17, 2022

Posted by ajoyfulpractice in Music, Mysticism, Yoga.
Tags: , , , , ,
add a comment

“7. He saw the brilliant gem before him, but became mistrustful of his sight and the reality of the object before it; as a poor man hearing of his sudden elevation to royalty, mistrusts the report and doubts its being meant for him.”

“27. The affections which are brought to one by his own ignorance, are by far greater than those which are caused by his old age and the torments of death. The calamity of ignorance supercedes [sic] all other earthly affections, as the black hairs rise on the top of the body and cover the crown of the head.”

– quoted from (Book 6) “CHAPTER LXXXVIII. The Tale of the crystal Gem.” in The Yoga-Vasishtha Maharamayana of Valmiki (translated by Vihari-Lala Mitra)

Please join me today (Wednesday, August 17th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “08172021 A Little More Alchemy”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

###  🎶 ###

Big Gold (just the music **UPDATED w/link**) August 16, 2022

Posted by ajoyfulpractice in Music, Philosophy, Yoga.
Tags: ,
3 comments

Click here for the “long lost” post related to this practice.

Please join me today (Tuesday, August 16th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify.

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

### 🎶 ###

Words That Saved Many (mostly the music) August 14, 2022

Posted by ajoyfulpractice in "Impossible" People, Books, First Nations, Healing Stories, Music, One Hoop.
Tags: , , , , , , , , , , ,
add a comment

Many blessings on National Navajo Code Talkers Day!

”When the war ended, other combatants were free to discuss their roles in the service and to receive recognition for their actions. But the Marines instructed us, the code talkers, to keep our accomplishments secret. We kept our own counsel, hiding our deeds from family, friends, and acquaintances. Our code was finally declassified in 1968, twenty-three years after the war’s end.

This book may be my story, bit it is written for all of these men.

May they and their loved ones walk in beauty.”

– quoted from the Dedication (“to the 420 World War II Navajo Marine code talkers”) in Code Talker: The First and Only Memoir By One of the Original Navajo Code Talkers of WWII by Chester Nez with Judith Schiess Avila

My apologies for not posting the music before the practice. You can request an audio recording of Sunday’s practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify.

Musical Note: This is the remix that includes compositions by Pulitzer Prize winner Raven Chacon. With the exception of the seventeenth track and the final track, all the music on the playlist features musicians and/or groups recognized by the Native American Music Awards (NAMA), which awards “Nammy’s” for styles of music associated with Native Americans and First Nations and to nominees who are Native American or when at least one member in a group or band is from a State for Federally recognized tribe. Most of the songs feature people who have been inducted into the Native American Music Awards Hall of Fame or have been awarded NAMA Lifetime Achievement Awards. Some songs simply won a Nammy (or two). To my knowledge, I only covered ten (maybe eleven) nations. I wanted to include “One World (We Are One)” – which is the result of a collaboration between Taboo, IllumiNative and Mag 7 – but the song was not available on Spotify.

”’I’m no hero,’ Chester Nez chuckles. ‘I just wanted to serve my country.’ I just wanted to serve my country. to appreciate that remark, you need to know a little modern Native American history. In Chester’s home state of New Mexico, Native Americans were still denied the vote when he volunteered as a Marine in World War II. Nevertheless, the military called upon Chester and fellow Navajos to devise a code that many analysts believe assured the United States’ defeat of Japan in the South Pacific.”

– quoted from the Prologue (by Judith Schiess Avila) to Code Talker: The First and Only Memoir By One of the Original Navajo Code Talkers of WWII by Chester Nez with Judith Schiess Avila

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### 🎶 ###

The McGuffin’s MacGuffin (mostly the music) August 13, 2022

Posted by ajoyfulpractice in Music, Philosophy, Yoga.
Tags: , , , , , , , , , , , , , , ,
add a comment

“Hitchcock’s example of the MacGuffin emphasizes its impossible status: not only is the object that one [never has], but one cannot even isolate it as an idea. It remains necessarily empty, and yet functions as an engine for the Hitchcockian narrative. The emptiness of the MacGuffin as an object permits spectators to locate their satisfaction in the striving that it unleashes rather than identifying satisfaction with the discovery of its secret.”

 

– quoted from “The Empty Object” in “27. Hitchcock’s Ethics of Suspense: Psychoanalysis and the Devaluation of the Object” by Todd McGowan (as published in A Companion to Alfred Hitchcock, edited by Thomas Leitch and Leland Poague)

 

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, August 13th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

### 🎶 ###