jump to navigation

& It All Happens in Just A Matter of Time (mostly the music) September 24, 2022

Posted by ajoyfulpractice in Life, Music, Philosophy, Yoga.
Tags: , , , , , , , , , , ,
add a comment

“I’ve got a suitcase of memories that I almost left behindTime after timeTime after time”

 

– quoted from the song “Time after Time” by Cyndi Lauper

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, September 24th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify[Look for “10052021 A Matter of Time”]

“Time is a sequence of moments and, hence, a sequence of the mutations of the gunas which take place at every moment. We only become aware of these moments-changes at intervals, when a whole series of them has resulted in mutation which is sufficiently remarkable to be apparent to our senses.”

 

– quoted from How to Know God: The Yoga Aphorisms of Patanjali (4:33), translated and with commentary by Swami Prabhavananda and Christopher Isherwood

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

### 🎶 ###

& What We Finally “See” (mostly the music) September 17, 2022

Posted by ajoyfulpractice in Music, Philosophy, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , ,
add a comment

“18. The object of experience is composed of the three gunas – the principles of illumination (satywa), activity (rajas) and inertia (tamas). From these, the whole universe has evolved, together with the instruments of knowledge – such as the mind, senses, etc. – and the objects perceived – such as the physical elements. The universe exists in order that the experiencer may experience it, and thus become liberated.”

 

“…. For the Truth lies hidden everywhere,  within every experience and in every object of the universe. Everything that happens to us, no matter how seemingly trivial, throughout the day, offers some tiny clue which could lead us toward wider spiritual knowledge and eventual liberation.”

 

– quoted from How to Know God: The Yoga Aphorisms of Patanjali (2:18), translated and with commentary by Swami Prabhavananda and Christopher Isherwood

 

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, September 17th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “06032020 How Can We See, Dr. Wiesel”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

### 🎶 ###

& What We Know (the “missing” Saturday post) September 11, 2022

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Healing Stories, Life, Loss, Love, Meditation, Music, One Hoop, Philosophy, Poetry, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
add a comment

[This is a “missing” post for Saturday, September 10th. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.]

“Every year
everything
I have ever learned

in my lifetime
leads back to this: the fires
and the black river of loss
whose other side

is salvation,
whose meaning
none of us will ever know.”

 

– quoted from the poem “In Blackwater Woods” by Mary Oliver

Earlier this year, during a practice for the Lunar New Year’s birthday celebration for all humans, I got to ask some of my dharma/yoga buddies what it means to be human. People had great answers: it means we’re part of a community; it means experiencing the dichotomy of being compassionate but also holding grudges; it means we’re imperfect; it means messiness. That last one tied back into a point someone made at the beginning: we make things up. 

Yes, well….

As someone who makes things up and loves reading and experiencing things that other humans make up, I have to admit that our penchant for making things up also makes things complicated, messy, and it leads to suffering. The world, as it turns out, is really simple. Each of us is a microcosm of the families and groups to which we belong, which are themselves microcosms of the macrocosm that is the world. So, as we learn in the Yoga Sūtras, if we really pay attention to ourselves – focus, concentrate, meditate on different aspects ourselves – we can learn more about ourselves and also more about the world. 

“The world is not comprehensible, but it is embraceable: through the embracing of one of its beings.” 

 

– Martin Buber 

So we embrace ourselves and, along the way, we learn to embrace to others. Although it is really that simple, I can already hear someone sputtering, “But, but, what about…?” 

Yes, sure, as I’ve already acknowledged, life can be complicated and messy; but we make it that way. And despite all the nuances, which I have mentioned before, all the great religious and philosophical teachings say the same things: Love yourself and love all others. Sure, different religions, philosophies, and cultures have different ways of phrasing that. For instance, we could substitute the word “respect” for “love” and maintain the same intention. 

Likewise, all the philosophies, religions, and cultures have different ways of explaining how the Universe works. Ultimately, however, all those different ways can be summed up with love/respect and the Laws of Motion. So, Robert Fulgum’s idea that “all I really need to know I learned in kindergarten” is not as hyperbolic as some might think. That’s why I sometimes say that there’s a Garth Brooks song for every situation. It’s also why I have said that everything you need to know about this practice (or about life) can be learned from a Mary Oliver poem.

“You do not have to be good
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.”

 

– quoted from the poem “Wild Geese” by Mary Oliver

Born today in 1935, Mary Oliver grew up loving the outdoors, reading and writing poetry. She went to college, because that’s what girls from good families in Ohio did in the 50’s, but then she dropped out and made her way to Edna St. Vincent Millay’s 800-acre estate in Austerliz, New York. She met Vincent’s sister and husband and decided to stay. Eventually, she fell in love with another woman that came to visit, Molly Malone Cook, and eventually they moved to Massachusetts together.

Mary Oliver wrote and published and wrote and published and did the things one does when they love the woods and all that is natural in the world. In fact, she once said “I’ve always wanted to write poems and nothing else. There were times over the years when life was not easy, but if you’re working a few hours a day and you’ve got a good book to read, and you can go outside to the beach and dig for clams, you’re okay.” Then, in 1983, after publishing several collections, she won the Pulitzer Prize for American Primitive. Suddenly, everyone wanted more of and from Mary Oliver. She once said she couldn’t remember doing any readings before the Pulitzer Prize for Poetry announcement was made, but then, suddenly, people were calling for her to do readings and book promotions.

“Today is a day like any other: twenty-four hours, a

little sunshine, a little rain.

Listen, says ambition, nervously shifting her weight from

one boot to another – why don’t you get going?

For there I am, in the mossy shadows, under the trees.

And too tell the truth I don’t want to let go of the wrists 

of idleness, I don’t want to sell my life for money,

I don’t even want to come in out of the rain.”

 

– quoted from the poem “Black Oaks” by Mary Oliver

Molly Malone Cook, her love and life partner, was also Mary Oliver’s official photographer, literary agent, and the person most editors and miscellaneous strangers would talk to when the called the Oliver-Cook household. Cook would not only answer the phone, she would go to (what I consider) hilarious extremes to convince whomever was on the phone that the next voice they heard was that of Mary Oliver – even though it was still Molly Malone Cook.

Now I’m not suggesting people go around pretending to be people they are not – even when they have permission to do so – but, there is a lesson in that story. Consider how much lovelier and simpler the world would be if we all accepted each other as we are; supported the ones we love as they are; allowed others in the world to get what they wanted/needed from us without compromising our own wants/needs, and let go of all the rest. 

Simply stated: Consider how much lovelier and simpler the world would be if we love/respected each other, helped each other out, and let go of all the rest.

“To live in this world

you must be able
to do three things:
to love what is mortal;
to hold it

against your bones knowing
your own life depends on it;
and, when the time comes to let it go,
to let it go.”

 

– quoted from the poem “In Blackwater Woods” by Mary Oliver

I am woefully behind in my Saturday posts and so I apologize to anyone who was following along with our Saturday study of the Yoga Sūtras. Especially considering that I am just jumping back in with this one and, on a certain level, it is missing context and continuity. That said, I have to smirk at myself when I think about how attached I’ve gotten to posting these. Especially since I was not blogging as much when we started this study in January of 2019 and, therefore, I didn’t provide a post for all of those original practices. In other words, there’s already a gap and context and continuity and yet… We keep figuring it out and moving forward.

Not just on Saturdays, but on any other day that I teach, there is the possibility that someone new will enter the practice. Maybe they are new to yoga; maybe they are new to me; or maybe they have been physically practicing for a long time and are just new to the philosophy. Also, as I have to continuously remind myself, life happens and even people who are “Saturday regulars” sometimes miss a practice. Finally, people don’t absorb and remember things the same way. All of which means that I always need to include a little context and continuity. I just don’t always have to repeat everything I’ve ever said and every lesson ever explored chapter and verse. It’s not that complicated. Like everything else, it can be quite simple. It can be quite simple, because you already know everything you need to know.

“One day you finally

Knew what you had to do, and

began”

 

– quoted from the poem “The Journey” by Mary Oliver

Right at the beginning of the sūtras, specifically in Yoga Sūtras 1.3-1.4, Patanjali defined the practice by explaining what comes from the practice. It is a promise, of sorts. As we move through the practice – which is just like the hero’s journey – we find ourselves faced with obstacles (and their accompanying ailments), trials and tribulations, challenges and triumphs. We encounter some people who seem to magically assist us along the way; some people we need to forgive and some who need to forgive us; and we experience great loves and great loss. All along the way, there are temptations and boons – which can sometimes be one and the same. In fact, after detailed explanations about the benefits of the practice and warnings about what happens when we get too attached – even to the rewards and benefits – Patanjali reveals that the biggest boon of all awaits us… if we don’t get distracted. 

That biggest boon is megah samadhih, which is sometimes translated as “a cloud of virtue” or “a cloud of clarity.” Along with that cloud comes the end of ignorance and, therefore, the end of suffering. Additionally, there is infinite knowledge or wisdom. This could all be interpreted as having every bit of knowledge that has ever existed suddenly rushing into you or raining down on you. But, honestly, it’s not that overwhelming or complicated. Simply stated, with clarity comes pure understanding of how everything is connected and how everything works. 

Yoga Sūtra 4.29: prasankhyāne‘pyakusīdasya sarvathā vivekakhyāterdharmameghah samādhih

 

– “[The one] who remains undistracted even when he is in possession of all the psychic powers, achieves, as the result of perfect discernment, that samadhi which is called the ‘cloud of virtue’.”

[Alternate translation: “When there is no longer any interest even in omniscience, that discernment allows the samadhi, which brings an abundance of virtues like a rain cloud brings rain.”]

 

Yoga Sūtra 4.30: tatah kleśakarmanivŗttih

 

– “Thence comes cessation of ignorance, the cause of suffering, and freedom from the power of karma.”

Yoga Sūtra 4.31: Tadā sarvāranamalāpetasya jñānasyānantyājjñeyamalpam

 

– “Then, by the removal of those veils of imperfection, there comes the experience of the infinite, and the realization that there is almost nothing to be known.”

[Alternate translation: “Then the whole universe, with all its objects of sense-knowledge, becomes as nothing in comparison to that infinite knowledge which is free from all obstructions and impurities.”]

 

It is important to note that this shower of clarity, knowledge, and wisdom is not a case of Dunning-Kruger Effect (i.e., someone thinking they are an expert on something about which they know very little). Instead, one is aware of what they don’t know and there is a true understanding of the Universe (and everything in the Universe) as described in Yoga Sūtras 2.18 – 2.19. This is truly understanding – through direct experience – how everything is “composed of elements and senses and having the inherent properties of illumination, action, and stability” and, furthermore, recognizing that everything has a purpose. It is recognizing the simplicity (and simple beauty) of the Universe.

Having that clarity of mind is not confusing or conflating a drop of water with the whole ocean, but rather recognizing that the drop and the ocean share qualities, traits, and properties. It’s recognizing that these qualities, traits, and properties are consistent whether the item is flowing freely, frozen, or boiling and then evaporating. It is understanding that it’s all water (H2O) and then also understanding that other elements have similar states of manifestation. Finally, it is understanding how that plays out inside of us and all around us. (Especially, in the case of water, when we note that our physical forms are mostly water.)

“To man in his ordinary sense-consciousness, the universe seems full of secrets. There seems so infinitely much to be discovered and known. Every object is an invitation to study. He is overcome by a sense of his own ignorance. But, to the illumined yogi, the universe does not seem at all mysterious. It is said that, if you know clay, you know the nature of everything that is made of clay. So, if you know the Atman, you know the nature of everything in the universe. Then, all the painstaking researches of science seem like efforts of a child to empty the ocean with a spoon.”

 

– commentary quoted from How to Know God: The Yoga Aphorisms of Patanjali (4:31), translated and with commentary by Swami Prabhavananda and Christopher Isherwood

 (NOTE: A child gets a lot of delight from that spoon and ocean combination. As we journey through life, we too can take delight at what we have at hand – especially since that spoon can be rinsed off and used for dessert. Stay curious and enjoy the best parts of your life!)

 

Saturday’s playlist is on YouTube and Spotify. [Look for “05252022 Pratyahara II”]

 

“When it’s over, I want to say all my life

I was a bride married to amazement.

I was the bridegroom, taking the world into

my arms.

When it’s over, I don’t want to wonder

if I have made my life something

particular, and real.”

 

– quoted from the poem “When Death Comes” by Mary Oliver 

Mary Oliver shared a birth date with one of my favorite people. Click here to read how I remembered my maternal grandmother when death came.

### SO HUM, HAM SA ###

 

What Comes With… (mostly the music) September 3, 2022

Posted by ajoyfulpractice in Music, Philosophy, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , ,
add a comment

“I think a lot of people [have misunderstood] a little bit of what I was arguing and have overstated the argument in ways that I had… I had not anticipated. … And also, people have felt that that number is hard and fast and in truth it’s a kind of – it’s supposed to, it symbolizes the fact that the amount of time necessary to develop innate abilities is longer than you think. So, it’s – it’s a metaphor for the extent of committment that’s necessary in cognitively complex fields.”

 

– Malcolm Gladwell (b. 09/03/1963) talking about the 10,000 hours / 10 years idea to HeavyCheff and CliffCentral reps at BCX Disrupt Summit  

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, September 3rd) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

### 🎶 ###

ForSeekers (mostly the music) August 27, 2022

Posted by ajoyfulpractice in Music, Philosophy, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , ,
add a comment

“Only through the realization of great goals a person reveals his strong character.”

 

– Georg Wilhelm Friedrich Hegel (b. 08/27/1770) 

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, August 27th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify

 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

### 🎶 ###

The Courage to Be, Right Here and Right Now (mostly the music) August 20, 2022

Posted by ajoyfulpractice in Music, Philosophy, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , ,
add a comment

“The courage to be is the courage to affirm one’s own reasonable nature over against what is accidental in us. It is obvious that reason in this sense points to the person in his center and includes all mental functions. Reasoning as a limited cognitive function, detached from the personal center, never could create courage. One cannot remove anxiety by arguing it away. This is not a recent psychoanalytical discovery; the Stoics, when glorifying reason, knew it as well. They knew that anxiety can be overcome only through the power of universal reason which prevails in the wise man over desires and fears. Stoic courage presupposes the surrender of the personal center to the Logos of being; it is participation in the divine power of reason, transcending the realm of passions and anxieties. The courage to be is the courage to affirm our own rational nature, in spite of everything in us that conflicts with its union with the rational nature of being-itself.

 


What conflicts with the courage of wisdom is desires and fears.”

 

 

 

– quoted from “Chapter 1. Being and Courage – Courage and Wisdom: The Stoics” in The Courage To Be by Paul Tillich (b. 08/20/1886) 

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, August 20th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “01312021 Merton’s Mystical Day”]

 

 

 

“There is a saying by Sri Ramakrishna that one needs to continue fanning oneself on hot days, but that it becomes unnecessary when the spring breeze blows. When a man attains illumination, the breeze of grace is continually felt and the fanning (the constant practice of [discernment] is no longer needed.”

 

 

 

– quoted from How to Know God: The Yoga Aphorisms of Patanjali (4:25 – 4.28), translated and with commentary by Swami Prabhavananda and Christopher Isherwood

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

### 🎶 ###

Reflecting, III: Questioning, with (and on) the Mind’s Awareness (mostly the music) July 23, 2022

Posted by ajoyfulpractice in Music, Philosophy, Yoga.
Tags: , , , , , , , , , , , , ,
add a comment

“Every combination of individuals or forces in this world has to have a purpose for its action or existence; otherwise it would be just a meaningless, functionless collection of objects, brought together haphazardly. And this purpose must be external to itself. A congress or parliament would be just a collection of noisy individuals in a room, if it did not have the purpose of legislating for a community. A house is just a pile of materials until an owner comes to inhabit and enjoy it. So with the mind—that yelling parliament of conflicting interests and desires. It is nothing but a madhouse, until it is ‘called to order.’ It can only become purposive by the external will of the Atman.

 

– quoted from How to Know God: The Yoga Aphorisms of Patanjali (4:24), translated and with commentary by Swami Prabhavananda and Christopher Isherwood

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 23rd) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “05252022 Pratyahara II”]

 

“But when the mind opens, and reveals the laws which traverse the universe, and make things what they are, then shrinks the great world at once into a mere illustration and fable of this mind. What am I? and What is? asks the human spirit with a curiosity new-kindled, but never to be quenched.” 

 

– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

 

### “intelR insideTM” ###

State of the “Union” (mostly the music w/a link) January 8, 2022

Posted by ajoyfulpractice in Bhakti, Changing Perspectives, Faith, Healing Stories, Hope, Music, One Hoop, Philosophy, Religion, Yoga.
Tags: , , , , , , , , , , , , , , , ,
add a comment

“My expectations were reduced to zero at twenty-one. Everything since then has been a bonus.

Although I cannot move and I have to speak through a computer, in my mind I am free.

 

*

– Dr. Stephen Hawking (CH CBE FRS FRSA), born 01/08/1942

 

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, January 8th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

“He is One, without beginning, middle, or end; he is all-pervading. He is infinite wisdom, and he is bliss.

The seers meditate on him and reach the source of all beings, the witness of all. He goes beyond all darkness. He is Brahma, he is Shiva, he is Indra, he is the supreme, the changeless Reality. He is Vishnu, he is the primal energy, he is eternity. He is all. He is what has been and what shall be. He who knows him conquers death. There is no other way to liberation….

He, as the Self, resides in all forms, but is veiled by ignorance. When he is in the state of dream that men call waking, he becomes the individual self, and enjoys food, drink, and many other pleasures. When he is in the state of dream that men call dreaming, he is happy or miserable according to the creations of his mind. And when he is in the state of dream that men call dreamless sleep, he is overcome by darkness, he experiences nothing, he enjoys rest.”

 

*

– quoted from “Kaivalya” in The Upanishads: Breath of the Eternal (The Principal [sic] Texts Selected and Translated from the Original Sanskrit by Swami Prabhavananda and Frederick Manchester

### 🎶 ###

Knowing, Feeling, Being… Free (mostly the music w/a link) December 18, 2021

Posted by ajoyfulpractice in Bhakti, Changing Perspectives, Faith, Healing Stories, Hope, Music, One Hoop, Philosophy, Religion, Yoga.
Tags: , , , , , , , , , , , , ,
add a comment

Happy Holidays!

“He is One, without beginning, middle, or end; he is all-pervading. He is infinite wisdom, and he is bliss.

The seers meditate on him and reach the source of all beings, the witness of all. He goes beyond all darkness. He is Brahma, he is Shiva, he is Indra, he is the supreme, the changeless Reality. He is Vishnu, he is the primal energy, he is eternity. He is all. He is what has been and what shall be. He who knows him conquers death. There is no other way to liberation….

 

 

He, as the Self, resides in all forms, but is veiled by ignorance. When he is in the state of dream that men call waking, he becomes the individual self, and enjoys food, drink, and many other pleasures. When he is in the state of dream that men call dreaming, he is happy or miserable according to the creations of his mind. And when he is in the state of dream that men call dreamless sleep, he is overcome by darkness, he experiences nothing, he enjoys rest.”

 

*

– quoted from “Kaivalya” in The Upanishads: Breath of the Eternal (The Principal [sic] Texts Selected and Translated from the Original Sanskrit by Swami Prabhavananda and Frederick Manchester

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, December 18th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “0619 Juneteenth 2021”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

 

Click here for a post related to this date.

Reminder: Class is cancelled next week and there will be a special offering the following week (January 1, 2022).

### 🎶 ###

Don’t Be Greedy; Be Grateful, redux (the Tuesday post w/an extra Wednesday link & some Thursday notes) November 25, 2021

Posted by ajoyfulpractice in 21-Day Challenge, Abhyasa, Books, Buddhism, Changing Perspectives, Dharma, Faith, First Nations, Food, Gratitude, Health, Japa-Ajapa, Life, Loss, Meditation, Music, One Hoop, Philosophy, Religion, Science, Sukkot, Vairagya, Wisdom, Writing, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
add a comment

Give thanks!

This is the post for Tuesday, November 23rd. There is a link at the end for a post related to November 24th. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“To every thing there is a season, and a time to every purpose under the heaven:

 *

– Kohelet – Ecclesiastes (3:1), KJV

For many people in the United States, this week is supposed to be about gratitude and if you were educated in (or around) the USA, you know at least one story about how the fourth Thursday of November came to be all about gratitude. There’s just one problem… Well, ok, there’s a lot of problems; however, today I just want to mention the fact that the story most of us were taught about the Pilgrims and the “Indians” was only part of the story: the part about gratitude. But, for a very long time we weren’t taught the part about greed.

Now, I know, I’m about to lose some of you – or maybe I’ve already lost you. But, if you stick with me for a moment, you might actually thank me.

Some wise person once said, “History is written by the victors.” We can spend a lot of time contemplating the many weird ways that manifests when it comes to the history of the USA in general, but it’s pretty clear cut when it comes to Thanksgiving. The Pilgrims were the victors and, as many would not have survived 1621 without the aide of the First Nations people, they told a story of peaceful people fleeing religious persecution and then being saved by the kindness of strangers. It’s a “pretty” story –  a story for kids –  so it usually (and understandably) leaves out how very dire the situation was for the Pilgrims. However, that version also leaves out some pertinent facts about the identities of the people involved. Finally, it leaves out the fact that a day of thanksgiving is very common in a lot of cultures – especially religious cultures – and that other English settlers had already established an annual day of Thanksgiving in the “New World” long before the Pilgrims arrived.

Let’s start with that bit about “other English settlers.”

In 1619 – almost a year before the Pilgrims arrived in the New World – thirty-eight settlers sailed on the Margaret to what we now call Virginia. They traveled to an area of eight thousand established as Berkeley Hundred. The Virginia Company of London (also known as the London Company) issued the land grant and directed the settlers to establish a “yearly and perpetually kept” day of Thanksgiving as soon as they arrived. Which they did… a little over two years before the Pilgrims had their Thanksgiving. When the Powhatan people forced the remaining Berkeley Hundred settlers to move to the Jamestown (in March 1622), the settlers continued the tradition of giving thanks in/on a new land.

“Make a joyful noise unto the Lord, all ye lands.

Serve the Lord with gladness: come before his presence with singing.

Know ye that the Lord he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture.

Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name.

For the Lord is good; his mercy is everlasting; and his truth endureth to all generations.”

 *

– Tehillim – Psalms (100:1-5), KJV

Speaking of “Pilgrims,” let’s get into that bit about identity.

Many of us were taught that the Pilgrims fled religious persecution in England and arrived at “Plymouth Rock” on the Mayflower. So far as I know, that’s mostly true. What many of us were not taught, however, is that they wouldn’t have called themselves “Pilgrims” with a capital P. They were puritans, specifically “Brownists” or “Separatist Puritans” (not to be confused with capital P “Puritans”), who initially fled to Holland in the early 1600’s. This is an important note, because the settlers lived in Holland –  and established a relatively stable community in Holland – for over a decade before they decided to travel to the New World. People had different reasons for wanting to leave Holland. In fact, some of those reasons are the same reasons people today decide to immigrate to the USA. When they arrived at Plymouth Rock, however, they were not straight off the boat from England. Curiously, one of their reasons for leaving Holland was that the religious community was aging and the younger generation had started assimilating. In other words, the children of the adults who had fled religious persecution were more Dutch than English. 

One hundred, two people reportedly traveled from Holland to the New World on the Mayflower in the summer of 1620. About half of those people came from Leiden, Holland, but only about 27% of that original number were adult members of the separatist church. Two people died during the 65+ days journey and two people were born – one at sea and one at the shoreline. For the sake of argument, let’s say that the two that died were not part of the congregation. Although one, probably both, of the two that were born were part of the congregation, their numbers wouldn’t have been included as “adults.” So, let’s say, against all odds, all 28 members of the Church survived the journey and participated in the thanksgiving prayer when landed was sighted on November 9, 1620. Either way, by the following month almost everyone was sick and good number (about half) would die during the first winter. 

So, think about this for a moment: Heading into the planting season, the less than 50 people remaining were weakened and unprepared for the upcoming winter. Truth be told, they were unprepared from the start. According to one of those on board the Mayflower, they “borrowed” corn and beans from the existing homes they found when they first came on shore. I say “borrowed” because their intention was to pay for the seeds they intended to plant – seeds they would not have had had they not stolen borrowed them. In other words, without those seeds it is unlikely they would have had anything to eat during the winter of 1621. We can say that they were ill and desperate. We can say that they had the best of intentions. But…

The settlers first direct contact with the people from whom the most likely stole was understandably not good – although that’s not usually part of the story. What is part of the story and what is probably true is that despite having some bad encounters, there were some First Nations leaders who were willing to help the settlers.

But then there’s the whole issue of who those First Nations people were. There were hundreds of tribes in the so-called New World when settlers arrived in the 1600’s. These First Nations included a variety of groups associated with the Wampanoa (or Wôpanâak), including the Nauset, Patuxet, and Pauquunaukit (or Pokanoket) – all of whom had encountered English settlers before the Pilgrims arrived and did not necessarily have favorable history with those settlers. Past experiences had taught the First Nations people that encounters with the English would result in loss, either through theft, violence, or illness. In fact, the Pilgrims settled on land that had previously belonged to people (the Patuxet) who died from an epidemic.

In the theory, the lone survivor of the infectious disease that wiped out the Patuxet was Tisquantum, who had been kidnapped and sold into slavery in Spain; taken to England in the early 1600’s; and then returned to his village in 1619 (after being “anglicized” and possibly baptized) – only to find his village decimated. Probably for a variety of reasons, he helped the Pilgrims survive. However, there is some discrepancy about the Pilgrims’ first Thanksgiving. Some accounts say that the First Nations people were not initially/officially invited, but were welcomed once they arrived. Other accounts suggest the table was always blended.

Why are there different accounts? Because they were told by different people.

“There were 60 million American Indians in 1491. In the census, in 1910, there were 200,000. And a lot of that population loss is due to diseases: measles, smallpox, and so forth. For the colonizers who were greedy for Indian lands, there were two ways to get it: Either by killing people or by making them ‘non-Indians.’”

*

– P. Jane Hafen (Taos Pueblo), Professor Emirata of English, University of Nevada-Las Vegas in a PBS “Unladylike 2020” interview about Zitkála-Šá

Click here for more about the author Zitkála-Šá.

*

“When desires invade our faculty of discernment – our buddhi – we become consumed by fulfilling them at any cost. Because our buddhi is compromised, we neither see nor care to see the difference between right and wrong. Ethics and morality no longer matter – we are determined to get what we want. To accomplish this, we may involve others directly in achieving what is not ours, employ others to get it for us, or give tacit consent. To some extent, this has been accepted as a standard business practice.”

.

– commentary on Yoga Sūtra 2.37 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

 

At the end of Tuesday’s practices, I asked if people would rather be grateful or greedy. It’s a question for those of us living in a material world, but I also think it’s a great question because of the times in which we are living. It is so easy to view things we want as things we need and, in the process, lose sight of the things we have. We might even lose the opportunity to “get what we need,” because we are so focused on the things we want (and remember “we can’t always get what we want”). Sometimes, we’re so busy waiting for something to happen that we forget about what is happening, right here and right now.

During the 2015 Sukkot retreat, some of us started saying, “Don’t be greedy, be grateful.” First, it was a much needed reminder because the food was so amazing! Later, for me, it became a great little mantra when I found myself wanting more of something – whether that was more of my favorite treat, more yoga with a certain teacher, and/or more time with a special person in my life. Moving the focus from desire to appreciation changed my behavior around those specific elements, and also changed the way I interacted with all the other aspects of myself and my life. Turns out, that’s part of the practice. 

In the Yoga Sūtras, Patanjali classifies attachment rooted in pleasure (which we refer to as attachment) and attachment rooted in pain (which we refer to as aversion) as afflicted/dysfunctional thought patterns that are rooted in avidyā (“ignorance”) and lead to suffering. Part of that suffering comes from the fact that things and people change in ways that are not consistent with our desires and expectations. Another part of that suffering comes from the fact that we can spend so much time and energy focused on obtaining and achieving what we want and avoiding what we don’t want that our judgement becomes cloudy. We find ourselves, like the religious colonizers, acting in ways that are in direct opposition of our beliefs. In fact, we can get so greedy – so covetous, if you will – that we forget that laws that govern us. 

Religions (like all of the Abrahamic faiths) and philosophies (like Yoga and Buddhism) have laws, rules, and/or precepts related to stealing. We can look at these as guidelines that keep order within a society, but if we dig deeper we start to notice that they also keep order within an individual. For example, the Yoga Philosophy begins with an ethical component comprised of five yamas (“external restraints” or universal commandments) and five niyamas (internal “observations”). All ten are interconnected, but there is a direct connection between the third yama and the second niyama. The third yama is asteya (“non-stealing”) and the second niyama is santosha (“contentment”). We can easily see how being satisfied, even happy, with what we have curbs the urge to desire what belongs to someone else. It turns out, however, that accepting what we have with a sense of awe, wonder, and gratitude can also lead to happiness.

“Logically, there is no reason why contentment should cause happiness. One might – if one had never experience it – reasonably suppose that an absence of desire would merely produce a dull, neutral mood, equally joyless and sorrowless. The fact that this is not so is a striking proof that intense happiness, the joy of Atman [the Soul], is always within us; that it can be released at any time by breaking down the barriers of desire and fear which we have built around it. How, otherwise, could we be so happy without any apparent reason?”

 

 

– quoted from How to Know God: The Yoga Aphorisms of Patanjali (2:42), translated and with commentary by Swami Prabhavananda and Christopher Isherwood

Modern research has shown again, and again, that giving thanks – or even trying to come up with something for which you are grateful – changes your brain chemistry and, over time, can elevate your baseline for happiness. Practicing gratitude is a game changer and an attitude changer. So, while there are certain times in the year that we’ve designated as a day of thanks, the truth is that we can benefit from practicing gratitude every day.

The 16th century rabbi Moshe ben Machir (or Moshe ben Yehudah haMachiri) is the author of Seder haYom, first published in 1598/1599. The title literally means Today’s Order and gives a detailed outline of how an observant Jew should move through the days of their life. The day starts with a prayer, a prayer of thanks. This prayer (“Modeh Ani” / “Modah Ani”) is very interesting on several different levels. First, it is described as the very first thing one does. Can you imagine saying, “Thank you” before doing anything else? Even before washing one’s hands or brushing one’s teeth, even before checking one’s phone (in a modern context).

Think for a moment about that old adage about waking up on the wrong side of the bed. That implies that there is a right or correct side of the bed. It’s all about how you start your day.

Now, imagine what happens if you start your day with gratitude.

Second interesting thing: This is not a generic thank you. It is specifically a thank you, to G-d, for keeping one’s soul safe and then returning it to one’s body. Here’s two more things to keep in mind. First, most Jewish prayers are said after one washes their hands. So this prayer is different in that it doesn’t use the name of G-d. Second, just like with a lot of sacred languages, Hebrew uses the same word(s) for spirit/soul as for breath. Hebrew is different from some other languages, however, in that it has specific words for spirit/soul/breath in the body (inhale) versus outside of the body (exhale). So this prayer is about being grateful for being given this day and this breath. It is an acknowledgement that this day, this present moment, is not promised. It is a gift. It is a gift, in the religious context, of faith – given with the belief that one will do something with the time they have been given.

Outside, of a religious context, starting the day by saying, “Thank you for this day. Thank you for the air I breathe…” is a reminder that this day and this breath are valuable and worthy of appreciation. That specific phrasing is courtesy of Jess, a person in the UK who uploads guided meditations on YouTube. I really appreciate their vocal tone and accent and find that, even after a few weeks of using the recording, the best parts of the practice have taken root. And, just like other things that take root, more gratitude blossoms from there. 

Try it. Even without the recording below. I bet if you say the first two, you’ll start to think of other things – even people – for which you are grateful. I feel pretty comfortable in betting you that if you consistently appreciate the things and people you have in your life, you will gain new appreciation of your life.

“You don’t start by the action; you start by the motivation, and motivation is something that can be cultivated…..

*

It is the inner quality that you need to cultivate first, and then the expression in speech and action will just naturally follow. The mind is the king. The speech and the activities are the servants. The servants are not going to tell the king how it is going to be. The king has to change, and then the other ones follow up.”

*

– Matthieu Ricard, speaking about generosity and other mental attitudes in a 2011 Sounds True interview with Tami Simon, entitled “Happiness is a Skill”

Tuesday’s playlist is available on YouTube and Spotify. [Look for “02072021 Santosha on the 7th”]

Here’s Jess, bringing the gratitude…

 

Just a reminder that there was no class on Wednesday, November 24th, but I sent out substitute recordings related to this date-specific practice. I will also send out substitute recordings for Saturday. Classes will “re-zoom” on Sunday, November 28th.

 

### Thank You (for being you)! ###