“L’Shana Tovah U’Metukah!” to anyone who is observing Rosh Hashanah and many blessings to all!
This is a “missing” post for Saturday, September 16th. NOTE: Portions of the following were previously posted in a (slightly) different context. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
“Although both kriya and karma can be translated as ‘action,’ there is a vast difference between them. Both are derived from the verb root kri…, which means ‘to do.’ Kriya refers to an action in process as well as to the dynamic force propelling the action. Karma refers to completed action. Unless a fresh wave of action is exerted on karma, it remains unchanged. Karma is an unchanging field of completed action waiting to be harvested by the performer of the action, while kriya is ever-moving, ever-changing energy. Kriya yoga is yoga in action, not yoga of action, and should not be confused with karma yoga.”
— quoted from the commentary on Yoga Sūtra 2.1 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
According to the Hebrew calendar, Rosh Hashanah, “the Head of the Year” started at sunset on Friday night (making Saturday the first day of the new year and beginning of the High Holidays). The High Holidays, also known as the “Ten Days of Awe” or “Ten Days of Repentance” culminate with Yom Kippur, the Day of Atonement and are one of the holiest times of the year. This period is so auspicious that it is celebrated by very devout people as well as by people who might not typical go to services. Unlike a secular new year, this is more than a celebration — it is an observation: a time for reflection, remembrance, and repentance.
For Jewish people around the world (and for people who observe the commanded holidays outlined in Deuteronomy), the High Holidays are time for a specific kind of action. This is a time to actively get ready for a new year of life — beginning anew, with a clean slate — and that requires some effort (to combat the effort). From a yoga (and yoga philosophy) perspective, we can think of this as kriyā to combat karma — in other words “doing” to combat “what has been done.”
In Yoga Sūtra 2.1, Patanjali defined kriyā yoga (“union in action”) as a combination of the final three niyamas (internal “observations”): discipline/austerity, self-study, and trustful surrender to a higher power (other than one’s self). In this context, kriyā yoga is a purification ritual. It is an opportunity to let go of what no longer serves us and move with more strength, focus, and determination. In the Kundalini Yoga tradition, “kriyā” is the term applied to sequences with specific energetic intentions. I think either understanding can be considered a prescription and, as I often mention, there are rituals and traditions outside of yoga that fall within this rubric.
“Who will be calm and who will be tormented? Who will become poor and who will get rich? Who will be made humble and who will be raised up? But teshuvah and tefillah and tzedakah [repentance and prayer and righteous acts] deflect the evil of the decree.”
— quoted from the poem “Unetaneh Tokef” (“Let Us Speak of the Awesomeness”)
Even if you are not Jewish, even if you’ve never attended services during the High Holidays, there’s a good chance you’ve heard some of the words from the liturgical poem “Unetaneh Tokef” (“Let Us Speak of the Awesomeness”). It begins with the belief that on Rosh Hashanah G-d writes people’s names and fates in the “Book of Life” and that the book is sealed on Yom Kippur. Then there is a litany of fates. Some people will go to services specifically to hear the poem, some will avoid it (as parts are explicit and can be triggering). Many of the fates are included in a beautifully haunting song by a young Leonard Cohen — which has a tendency to stick with you! However, outside of the tradition, people don’t really focus on the end of the poem, which highlights the fact that (in theory) we each have 10 days to ensure our name and fate are sealed favorably. The end of the poem outlines three key elements to the observation of this holiest of times. These three key elements can also be described as key elements to living a good life: repentance/return, prayer (or reflection), and righteous acts.
Teshuvah (or Tchuvah), Hebrew for “return” and also “repentance,” is not about self flagellation; it’s not about beating yourself up. It’s about recognizing when you’ve made a mistake — even the same mistake again and again — and then taking the steps to stop making the mistake, express remorse for making the mistake, and planning how to not make the mistake (again and again) in the future. It’s about returning to G-d, to community, and/or to your true self.
“After the day is gone we shall go out, breathe deeply, and look up – and there the stars will be, unchanged, unchangeable.”
— quoted from The Stars: A New Way to See Them by H. A. Rey
At the end of the day, we each have some work that only we can do. Sometimes, we can do that work all on our own (even though it may be easier in community). Sometimes, however, we need to actually ask for and/or offer forgiveness. Sometimes, we need the grace of an outside perspective, the insight of a someone who can help us see the light.
It is up to the Saturday “irregulars” to determine if I am succeeding or not, but one of my goals in focusing on the four kinds of kripa (“grace”) has been to convey that kripa — and, in particular, guru kripa — is an energy. It is an energy that can manifest in different ways, which means that “the remover of darkness” (or “light”), i.e., the guru, can show up in different ways and places. In other words, we can learn valuable lessons from a curious teacher (or two).
The following is an abridged (and slightly revised) version of a 2020 post.
“Now run along and play, but don’t get into trouble.’ George promised to be good. But it is easy for little monkeys to forget.”
— quoted from Curious George by Margaret and H. A. Rey
Hans Augusto Reyersbach, better known as H. A. Rey, was the author of The Stars: A New Way to See Them and the co-author of children’s books featuring Curious George and The Man in the Yellow Hat. Born today in 1898, he and his wife Margaret (born Margarete Elisabeth Waldstein, on May 16, 1906) were German Jews who originally met in their hometown of Hamburg, but then both ended up in Brazil and reconnected in Rio de Janeiro. It was in Brazil that H. A. changed his last name to Rey and Margarete changed her first name to Margaret. They married in Brazil and took a honeymoon cruise to Europe before settling in Paris, France. During the cruise, their pet marmoset monkeys died. These pets may have been the beginning of the idea that became George; because, when they settled in France, they began creating the drawings and stories that would become “Curious George and Friends.”
George, however, did not start off as “George.” Like the Reys, he went through a series of name changes, starting with “Fifi” and “Zozo.” He also has different names in different translations, including (but not limited to) Jordi (in Catalan), Peter Pedal (in Danish), Coco (in German), Golgol in Galacian), and Nicke Nyfiken (in Swedish). I am particular fond of “Peter Pedal,” because it makes me think of how Curious George, and his creators, escaped the Nazis. A back story that is as much of an adventure as the stories themselves.
“It seems ridiculous to be thinking about children’s books. [But] life goes on, the editors edit, the artists draw, even during wartime.”
— H. A. Rey
Margaret, who H. A. originally remembered as the kid sister who slid down banisters, ended up in Brazil specifically because she was escaping the Nazi’s rise of power in Germany. In 1939, the now married Reys wrote and illustrated a book called Rafi and the 9 Monkeys. From the beginning it was an equal collaboration, but only H. A.’s name appeared on the original publications. (On a side note, Rafi would become “Raffi” when the book was published in the United Kingdom and “Cecily” when it was published in the United States.) Rafi was a giraffe whose friends and family had been captured and placed in a zoo. She made friends with a family of nine monkeys — the most prominent of whom would become “George.”
By the time the war broke out, the Reys had been contracted to publish a book featuring the gregarious monkey. They were working on other books as well; however, in June of 1940, the couple decided to put everything on hold and flee from the Nazi invasion. H. A. built two bicycles and, taking little more than the drawings and manuscript for “Fifi,” they headed south. Their four-month journey eventually landed them in New York City, where the first Curious George book was published (in 1941).
One of the things that aided their escape was the fact that they were officially Brazilian citizens. Another thing that helped them was “Fifi.” At one point in their escape, an official suspected them of being German spies (because they were Jewish people with German accents and Brazilian visas), but let them go when he searched their belongings and found nothing more than a children’s story.
“George can do what kids can’t do. He can paint a room from the inside. He can hang from a kite in the sky. He can let the animals out of their pens on the farm. He can do all these naughty things that kids would like to do.”
— Margaret Rey
“Curious George does exactly what he’s supposed to do for his age and development (and species)! By nature and by name, he is curious. He explores his world fully and completely. This is his job as a young, continually developing little person, er, monkey. This is why my kids love the show–they relate so well to George’s genuinely curious nature and all of the honest (and funny) mistakes that ensue. But what I find most refreshing about ‘Curious George’ is The Man in the Yellow Hat.
The Man in the Yellow Hat never punishes George for his mistakes. He is more concerned with solving the problem. The man helps George put things away, fix things that broke, apologize to people who were involved in any indiscretions, and generally restore order.”
— quoted from “Why I Like Curious George” posted on the blog Parenting From Scratch by Kelly Bartlett
Saturday’s playlist is available on YouTube and Spotify. [Look for “Rosh Hashanah 2021”]
– Salma Hayek, Actor, Director, Producer, and Activist
Brahmacharya is the fourth and penultimate yamā (external “restraint” or universal commandment) in the Yoga Philosophy. It literally means “Divine conduct or behavior,” but is also understood as “following in the footsteps of the Divine” or “chasing God.” In a religious context, it is a path outlined by the life (and the commandments) of a “Big G” guru. In a philosophical context – specifically, in the context of the 8-limbs of Yoga, it is living a life in accordance with the yamās and niyamās.
Brahmacharya is very much an internal practice. However, it has outward implications – and what other people inevitable see is what they understand. So, someone may conduct themselves in a way that acknowledges the divinity and connection of all living beings; but, what people see (and focus upon) is celibacy. You may focus on keeping your mind and body clean; but, what people see (and understand) is that you don’t drink, smoke, or gossip.
Just as there is grace in going deeper into the lives and teachings of “Big G” gurus, there is something to be learned by going deeper into the lives of “little g” gurus (like the ones born today).
Please join me today (Saturday, September 2nd) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra(at) a joyfulpractice.com
Saturday’s (heart-filled) playlist is available on YouTube and Spotify. [Look for “09022020 Magical/Birthday Inspiration”]
NOTE: The practice music is the same, but one playlist includes David Blaine’s Ascension and the other includes Romare Bearden’s “Sea Breeze.”
“Captain’s Log, Stardate 50929.4. Two days ago, this station felt like a tomb. I’d never seen so many of my crew depressed at the same time. But for some reason, it now seems as though a new spirit has swept through the station, as if someone had opened a door and let a gust of fresh air blow through a musty old house. Why this is happening, frankly, is a mystery to me. After all, nothing has really changed. The Dominion is still a threat, the Cardassians are still threatening to retake the station, and I can still see the clouds of war gathering on the horizon. So why do I sense a newfound sense of optimism in the air?
But maybe I’m overthinking this. Maybe the real explanation is as simple as something my father taught me a long time ago: even in the darkest moments, you can always find something that’ll make you smile.”
– quoted from Star Trek Deep: Space Nine, “In the Cards” – (season 5, episode 25, aired June 9, 1997), voiced by Avery Brooks as Captain Benjamin “Ben” Sisko
We have spent the better part of this year exploring Grace, kripa as the ancients say. We started with Divine Grace, which brought us to Shastra Kripa – the laws of nature which can be found in sacred texts like the Upanishads, which means “seating near devotedly.” That is how Shastra Kripa was initially shared, through an oral tradition. Thus far, our explorations have been fairly straightforward. But, now we have run into a slight glitch. As we touch on the Grace of Guru (and eventually move into Grace of Self), we must delve a little deeper into why people are are sharing wisdom through a box.
Please join me today (Saturday, August 19th) at 12:00 PM, for a 90-minute virtual yoga practice on Zoom, where we will boldly go where only you can go (with control). Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra(at) a joyfulpractice.com
Saturday’s (Courage filled) playlist is available on YouTube and Spotify. [Look for “08192020 To Boldly Go with Courage”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
“35. There is a large ridge on the north east corner of this mount, with its gemming summit rising as high and bright as the shining sun.
36. There stands a large kalpa tree on the out side of that ridge, which is peopled with living beings of various kinds; and appears to present a picture of the whole world in miniature.”
– quoted from (Book 6) “CHAPTER XIX. Bhusunda’s Nativity and Habitation. (Argument:—Account of the birth of Bhusunda.)” of The Yoga-Vasishtha Maharamayana of Valmiki (translated from the original Sanskrit by VIHARI-LALA MITRA)
The cornerstone of of the Statue of Liberty’s pedestal was placed on a rainy Bedloe’s Island today in 1884, and Gertrude Rush (née Durden), one of the founding members of the Negro Bar Association, was born today in 1880, in Navasota, Texas. Here’s an excerpt from today’s date-related post:
“The cornerstone is the first stone set in the foundation of a building or structure. All other stones are set in reference to the cornerstone; thereby making it the very foundation of the foundation. It determines the overall position of the structure and is often placed with a certain amount of pomp and circumstance. It is usually inscribed with the date of its placement and often includes a time capsule, which includes some clues as to what was important to the people who attended the ceremony. Such was the case with Lady Liberty’s pedestal cornerstone, which was placed over a square hole dug for a copper time capsule. The time capsule contained a number of articles, including the Declaration of Independence and the Constitution of the United States – both documents considered to be the cornerstones of the United States and the ultimate law of the land.
Although we don’t always think of it this way, one of the cornerstones of the legal system in a commonwealth is a bar.”
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, August 5th) at 12:00 PM.Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra(at) a joyfulpractice.com
Saturday’s playlist is available on YouTube and Spotify. [Look for “06172020 The Lady’s Power”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
“‘Their breathin’ was deep and smooth and regular. When they brought air into their bodies, they visualized suckin’ in as much energy and vitality as possible; when they expelled air, they visualized blowin’ out all the staleness and flatness inside o’ them.’”
— quoted from “Air” in Jitterbug Perfume by Tom Robbins
The following excerpt is from a 2020 post:
“I’m not much for beer, but I’m a huge fan of a well-made taco and I’m a huge fan of Tom Robbins’s fourth novel, Jitterbug Perfume. Born today in 1932, in Blowing Rock, North Carolina, Robbins is a self-described “hillbilly” who grew up in a Baptist household, went to a military college prep school, studied journalism in college, enlisted in the Air Force, and spent a year as a meteorologist in Korea and two years in Nebraska before being discharged. He returned to Richmond, Virginia (where his family had moved during his early childhood) and started reading poetry in a coffee shop.”
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 22nd) at 12:00 PM.Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra(at) a joyfulpractice.com
Saturday’s playlist is available on YouTube and Spotify. [Look for “07222020 The Perfect Taco”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)