Take Care (the post-practice Monday post) February 3, 2025
Posted by ajoyfulpractice in "Impossible" People, Baseball, Books, Changing Perspectives, Dharma, Faith, Football, Gratitude, Healing Stories, Health, Hope, Karma, Kumbh Mela, Life, Men, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Yoga.Tags: 988, Amrit Snan, Arvind Sharma, Buddy Holly, Caring, Carnival, Charles Follis, Clear-Water Grand Master, David Kinsley, Ghost of Poverty, Gupta Navaratri, Hillary Rodrigues, Hothouse Flowers, J. P. "The Big Bopper" Richardson, Lunar New Year, Magha Navaratri, Maha Kumbh Mela, Michael Franti, Milt Roberts, Navaratri, Ritchie Valens, Roger Peterson, Saraswati Puja, Seane Corn, Season for Nonviolence, Shahi Snan, Skandamata, Spearhead, Spring, Spring Festival, Stewart Levine, Vasant Panchami, water, Year of the Snake
add a comment
“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or Vasant Panchami / Saraswati Puja.
Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!
This post-practice compilation for Monday, February 3rd features new and previously posted content, as well as excerpts. The 2025 prompt question was, “What is a way you care for yourself, care for those around you, and care for the world?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“My six non-negotiables for wellness would be yoga, meditation, prayer, diet, sleep, and therapy — or some form of spiritual mentorship, even if that includes reading books. If I don’t do these six non-negotiables I know that, just because of the familiarity of tension, that in conflict or in crisis I will without a doubt become reactive. I will say or do something that will actually create more conflict for myself and for the other person; making a situation escalate in a way that’s unnecessary, because I’m not actually dealing with some of my own suppressed emotions. And, so, I have to commit to what works for me.”
“So those are my six non-negotiables for myself. The seventh one, that I’m awful at, but I highly recommend — it’s something I’m trying to bring more of in my life, because I really do understand the importance of it in terms of wellness — and that would be play.”
— Seane Corn, quoted from the video “7 Non-Negotiables for Wellbeing | Seane Corn”
Almost a decade ago, Lead with Love asked Seane Corn to share her non-negotiables for wellbeing (see video below). We all have non-negotiables, meaning things we do in order to show up in the world at our best and as the best versions of ourselves. My top three are music, yoga, and stories — not necessarily in that order — and, in addition to including those non-negotiables into every day, I share them as one of the ways I take care of others (and, on a certain level, the way I take care of the world).
Maybe yours are the same or similar to hers, or to mine, or maybe they are really different. What is important — especially in challenging times — is that we know what we need to do to take care our ourselves, as if we are our own fiercest protector and nurturer.
“In his research on Durgā worship in Varansi, Hillary Rodrigues asked both males and females how they understood these goddesses and what lent the group internal coherence. Males, for the most part, stressed the fact that all were manifestations of Durgā or the Mahādevī, that they represented her different manifestations in the world. When pressed, some males interpreted the nine goddesses as different stages in the evolution of prakṛti (the physical creation) or as different elements in it….
Interpretations of the nine Durgās by women differed dramatically from this rather philosophical view of the goddesses. According to certain females, the nine Durgās represent the stages in a woman’s life; as one woman put it: ‘These nine Durgās are our life, women’s life.’”
— quoted from the “Religious Materials Are Heavily Gendered” section of “1. Women’s Studies in the History of Religions” by David Kinsley, as published in Methodology in Religious Studies: The Interface with Women’s Studies, edited by Arvind Sharma
This fifth day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations, is devoted to Skandamata, who is a fierce mother as protector — a woman who simultaneously holds her baby, rides a lion, and keeps her eyes (especially her third eye) open for any and all danger. If we follow the story and see each manifestation as a different stage in a woman’s life and development, then each version of Durga/Parvati prepares her for the next stage of her life. Skandamata, then, is someone who can take care of herself and also take care of others.
Coincidentally, the “Season for Nonviolence” principle for today is “Caring” — and Skandamata is a reminder that in order to take care of others, we must take care of ourselves.
A MUSIC STORY
“Everyone deserves music, sweet music”
— quoted from the song “Everyone Deserves Music” by Michael Franti & Spearhead
Since the Monday practice is, technically, one of the practices without a playlist, I typically avoid themes related to music or just mention them in passing. For instance, this date on the Gregorian calendar, is known as “The Day the Music Died” and I normally tell the story of the disastrous “Winter Dance Party” tour and how a plane carrying Buddy Holly, Ritchie Valens, and J. P. “The Big Bopper” Richardson, as well as the pilot, Roger Peterson, crashed just outside of Clear Lake, Iowa, today in 1959.
CLICK ON THE EXCERPT TITLE BELOW FOR THE STORY (& MUSIC).
CLEANSING /DETOXIFYING STORIES
“Cos it is good for me
It can be good for you”
— quoted from the song “Good For You” by Hothouse Flowers (written by Hothouse Flowers and Stewart Levine)
Water and staying hydrated are, obviously, non-negotiables for everyone. Water is recognized as an element of purification and an integral part of many rituals and traditions around the world. In fact, today is the third Amrit Snan (“necter baths”) or Shahi Snan (“royal baths”) during this year’s Maha Kumbh Mela celebrations. This fourth (of six) most auspicious dates this year to bathe in the sacred river occurs on Vasant Panchami (also known as Saraswati Puja), which is dedicated to the Hindu goddess Saraswati and marks the beginning (or the preparations for the beginning) or Spring.
Water and spring cleaning are also highlighted on this sixth day of the Lunar New Year / Spring Festival in some stories related to the Clear-Water Grand Master and the Ghost of Poverty.
CLICK ON THE EXCERPT TITLE BELOW FOR SOME LUNAR YEAR DAY 6 STORIES.
A STORY ABOUT TAKING CARE OF YOURSELF, OTHERS, & THE WORLD
“‘Follis was a natural hitter and he had an ease about him and a confident smile that always seemed to worry opposing pitchers,’ one report said. ‘As a football player and as a baseball player he gained the respect of his associates and opponents as well by his clean tactics and his gameness,’ said another.”
— quoted from “Charles Follis” by Milt Roberts (originally in Black Sports, Nov. 1975), reproduced in THE COFFIN CORNER: Vol. 2, No. 1 (1980)
I mentioned before that stories (and sharing stories) are one of the ways I take care of myself (and others) and can also be a way to take care of the world. I think this is true about all manner of stories (fictional as well as non-fictional), because all stories can teach us about ourselves and can teach us about our lives — especially if we practice a little svādhyāya (“self-study”). It can be particularly help to learn how other people dealt with challenging situations and how those people changed/made history.
A perfect example of such a story is the story (really, stories) of Charles W. Follis, who was born today in 1879. Known as “the Black Cyclone”, Mr. Follis not only made history, the way he dealt with racism inspired others to change the world around them.
There is no playlist for the Common Ground Meditation Center practices.
Check out Seane’s explanation of her non-negotiables.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### TAKE CARE ###
Making Connections, Part 1 February 3, 2024
Posted by ajoyfulpractice in "Impossible" People, Baseball, Changing Perspectives, Football, Healing Stories, Hope, Life, Minnesota, Music, One Hoop, Pain, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: Branch Rickey, Buddy Holly, Charles Follis, Charles Follis Foundation, Dr. Mike Miller, friendship, J. P. "The Big Bopper" Richardson, Michael Franti, music, Ritchie Valens, Roger Peterson, Season for Nonviolence, Season of Non-violence, Spearhead, Val Willingham
add a comment
Peace and ease to all during this “Season for Non-violence” and all other seasons! You have to take care of yourself (before you can take care of others)!!
“Everyone deserves music, sweet music”
— quoted from the song “Everyone Deserves Music” by Michael Franti & Spearhead
Yes, everyone deserves music… and friendship. Friendship is one of the six siddhis described as “the powers and privileges unique to humans” in the Yoga and Sankhya (or Sāṁkhya). It is the power to “[cultivate] a good heart; finding friends;” i.e., the power of making connections with others. This is an ability we start learning about as soon as we are aware that there are “other” people and things. Initially, however, geography and general location plays a big part in who becomes our friends. Our proximity to someone, combined with things we have in common — like shared experiences and hobbies — strengths that bond.
For better or for worse, modern modes of travel, media, and the internet have created opportunities for people who are geographically far apart to make really intense connections. However, technology doesn’t change the ties that bind: ties like music, sports, art, and shared history.
Click here to learn about a tragic part of music history that binds us and why today (in 1959) is known as The Day the Music.
Click here to learn how an athlete known as “The Black Cyclone” (born today in 1879) is connected to the breaking of the color line in baseball.
“On October 17, 1903, [Branch] Rickey felt the ‘Black Cyclone’s’ full power when he ran their ends dizzy for 20, 25, 35 and 70 yard gains, the last being a touchdown. After that game Rickey praised Follis, calling him ‘a wonder.’ It was the power of his example, his character, and his grace that convinced Rickey, that color could not belie his greatness. The rest is history….”
— quoted from the “Background” section of the Charles Follis Foundation website
Please join me today (Saturday, February 3rd) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday playlist is available on YouTube and Spotify. [Look for “02032021 The Day the Music Died”]
NOTE: The YouTube playlist has the Tommy Dee version of “Three Stars” during the practice and the Eddie Cochran version in the before/after music. The Spotify playlist has Cochran’s version during the practice and Charlie Gracie’s song “I’m Alright,” a tribute to Eddie Cochran, in the before/after music.
“For years, [Dr. Mike Miller], a research cardiologist, has been studying the effects of happiness — or things that make people happy — on our hearts. He began his research with laughter, and found watching funny movies and laughing at them could actually open up blood vessels, allowing blood to circulate more freely.
Miller thought, if laughter can do that, why not music? So, he tested the effects of music on the cardiovascular system. ‘Turns out music may be one of the best de-stressors — either by playing or even listening to music,’ said Miller.”
— quoted from a 2009 CNN Health segment entitled, “The power of music: It’s a real heart opener” by Val Willingham, CNN Medical Producer
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### CARING ###
The Black Cyclone (a special Black History note) February 4, 2023
Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Baseball, Changing Perspectives, Dharma, Fitness, Healing Stories, Health, Hope, Life, Loss, Men, Minnesota, Music, One Hoop, Pain, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Yoga.Tags: 42, Albert Von Tilzer, Beau of the Fifth Column, Black History Month, Black Sports, Branch Rickey, Buddy Holly, Charles Follis, Charles Follis Foundation, David Vergun, Dr. Mike Miller, God of War, Gus Greenlee, J. P. "The Big Bopper" Richardson, Jack Norworth, Jackie Robinson, John M. Smith, Lunar New Year, Milt Roberts, Professional Football Researchers Association, Ritchie Valens, Roger Peterson, Val Willingham, Year of the Cat, Year of the Rabbit
add a comment
Happy Spring Festival! Happy Carnival! Peace and ease to all during this “Season of Non-violence” and all other seasons!
This is a special post for Friday, February 3nd, which is also known as “The Day the Music Died. In 2023, it was also the 13th day of the Spring Festival, which is one of the days when people eat “clean” (more on that in the Friday post). In addition to all of that (and more) it is the anniversary of the birth of a man who (partially) inspired a big, barrier breaking, change in history – a change many people celebrate without ever knowing this particular man’s name.
“Rule 303: If you have the means at hand, you have the responsibility to act.”
“Do what you can, when you can, as much as you can, for as long as you can.”
– the t-shirt and (a paraphrased version of) common refrains on the YouTube channel “Beau of the Fifth Column”
Normally, on Day 13 of the Lunar New Year, I focus on what it means to be clean and practice some kind of “detox” sequence that highlights how the body naturally eliminates waste and how it is just as important for us to let go of things we don’t need physically as it is for us to let go of things that no longer serve us mentally, emotionally, energetically, and/or spiritually. This is also a day when some people celebrate the birthday of the “God of War” – who is associated with empathy and “brotherhood” – and so it can be a good day to reflect on how letting something go can actually bring us closer together.
Sometimes, however, we are not ready to let go. Sometimes, circumstances force us to figure out how to deal with the loss of a friend, a family member, a “brother” or “sister” – even someone we have never (physically) met and will never meet. Just as their is an inhale, a literal “inspiration,” there is an exhale – a literal “expiration” – and part of being alive is dealing with death. The big difference is that when we consciously bring our awareness to our breath, we can consciously and peaceful engage the concept of beginnings and endings.
Unfortunately, everyone isn’t promised peaceful beginnings and endings. Unfortunately, everyone doesn’t get to live long lives and pass peacefully in their sleep, surrounded by people who love them and who treated them well. Like so many recent years, this is one of those years when Lunar New Year celebrations here in the United States have been marred by horrible tragedies and losses that are beyond comprehension. Yet, people continue to come together to figure out how to move forward as a community. People keep connecting in order to honor rituals and traditions despite (or sometimes because of) the fear, anger, frustration, anxiety, grief, and dismay that arises.
People continue to live… and laugh and love… and play music – even though, as I mentioned before, today is the day the music died.
“For years, [Dr. Mike Miller], a research cardiologist, has been studying the effects of happiness — or things that make people happy — on our hearts. He began his research with laughter, and found watching funny movies and laughing at them could actually open up blood vessels, allowing blood to circulate more freely.
Miller thought, if laughter can do that, why not music? So, he tested the effects of music on the cardiovascular system. ‘Turns out music may be one of the best de-stressors — either by playing or even listening to music,’ said Miller.”
– quoted from a 2009 CNN Health segment entitled, “The power of music: It’s a real heart opener” by Val Willingham, CNN Medical Producer
Normally, on this date on the Gregorian calendar, I tell the story of the disastrous “Winter Dance Party” tour and how a plane carrying Buddy Holly, Ritchie Valens, and J. P. “The Big Bopper” Richardson crashed just outside of Clear Lake, Iowa, today in 1959. The tragic loss of the the three stars and the pilot, Roger Peterson, as they were traveling to Moorhead, MN, is compounded by the fact that they were all so young, that they were all really started to live their lives as husbands and fathers, and that the three musicians were right on the precipice of making sure their names would never be forgotten simply because of their music. Over the years, as I have recounted this story, I have encountered people who were directly connected to the events of 1959, people who remembered when it happened, people who only know the story because of the music the events inspired, and people who realized they only knew the music of the three legends because a popular musician had covered one of their hit singles.
As I mentioned in yesterday’s post, it is not uncommon for people to hear one of these stories and realize they knew the big picture, but not all of the details. What happens, however, when you realize that for all the details that you know, there’s a missing piece of history that no one ever mentioned?
“‘Follis was a natural hitter and he had an ease about him and a confident smile that always seemed to worry opposing pitchers,’ one report said. ‘As a football player and as a baseball player he gained the respect of his associates and opponents as well by his clean tactics and his gameness,’ said another.”
– quoted from “Charles Follis” by Milt Roberts (originally in Black Sports, Nov. 1975), reproduced in THE COFFIN CORNER: Vol. 2, No. 1 (1980)
Charles W. Follis was born February 3, 1879, in Cloverdale, Virginia. One of nine children born to Catherine Matilda Anderson Follis and James Henry Follis, who worked on a farm, Charles had fours sisters and four brothers (one of whom died from an football-related injury when he was about 19 years old). In 1885, the family moved to Wooster, Ohio, and the eldest Follis son started attending Wooster High School, where he helped establish a football team (on which his brothers would also eventually play). With Charles Follis as it’s captain and lead player, the mostly-white Wooster High School football team was unbeatable and, for the first year of it’s existence, no one could even score against them.
When he graduated from high school, in 1901, Charles Follis enrolled at the University of Wooster (now known as the College of Wooster), a private liberal arts college founded by the Presbyterian Church. While he ended up playing baseball for his university team, he decided to play football with the Wooster Athletic Association. It was while playing football that Charles Follis earned the nickname “The Black Cyclone.” He also earned a reputation an amazingly formidable competitor. He was so good, in fact, that after he played against the all-white Shelby Blues (part of the “Ohio League” that competed for the Ohio Independent Championship (OIC) and would evolve into the National Football League (NFL)), the manager of the Shelby Blues convinced Charles Follis to sign a contract – making Charles “The Black Cyclone” Follis the first African American to play professional football on an integrated team. Frank C. Schiffer, the manager of the Shelby Blues, also got Mr. Follis a job at a hardware store that would accommodate his practice and playing schedule.
About a year after the Shelby Blues signed Charles Follis as a halfback, a young student from Ohio Wesleyan University started playing for pay. That student has a name that will forever be enshrined in sports history and even in the minds of lay sports historians: Branch Rickey.
“Rickey later said: ‘I may not be able to do something about racism in every field, but I can sure do something about it in baseball.’”
– quoted from the “Sports Heroes Who Served: WWI Soldier Helped Desegregate Baseball” by David Vergun, DOD News (dated July 7, 2020, U. S. Department of Defense website)
Charles Follis and Branch Rickey not only played football together as Shelby Blues, they also play against each other when Mr. Rickey coached the Ohio Wesleyan University football team. So, Branch Rickey had a front row seat to witness the athletic ability of Charles Follis as well as the way “The Black Cyclone” handled the adversity of dealing with racism on and off the field. That racism not only caused Mr. Follis to be isolated and separated from team functions – even in his hometown of Wooster – it also lead to insults and (actually, physical) injuries during the games. One of those injuries, or the culmination of those injuries, ended Charles Follis’s football career.
However, Charles Follis wasn’t finished with sports and football wasn’t the only place where ran into Branch Rickey. The two athletes also found themselves in direct competition when they started playing as catchers for Ohio college baseball teams. Even though they were rivals, they seemed to share mutual respect and friendship with each other. Charles Follis became the first African American catcher to move from the college leagues to the Negro League. Meanwhile, Branch Rickey coached college baseball at Ohio Wesleyan – where he coached another African American catcher, Charles Thomas – and then signed a contract with the Terre Haute Hottentots of the Class B Central League, making his professional Major League Baseball (MLB) debut on June 20, 1903.
“In a 1975 Akron Beacon Journal story, the late John M. Smith of Shelby was interviewed a year before his death. As a teenager, Smith watched Follis star for the Shelby Blues.
‘Could he run?’ Smith asked incredulously, ‘Lord almighty! The man was the best I’ve ever seen. Could he run!’”
– quoted from the Akron Beacon Journal clip posted on the Charles Follis Foundation website
In 1905, Charles Follis was fast becoming the superstar of the Cuban Giants, the first fully salaried African American professional baseball team. He was an all-around all star who stole bases, made double and triple plays, and was known as a power hitter as well as one of the most popular and well-liked players on the team. He made headlines during every game and forced other teams to pull out all the stops in an effort to best him. A rival team from Elyria, Ohio, thought they could beat biggest “giant” by bringing in a ringer: Herbert “Buttons” Briggs, a former Chicago Cubs pitcher. On May 16, 1906, the MLB pitcher faced the “cyclone”… and lost, big time. As the first batter, in the first inning, against the first pitch, Charles Follis hit a home run. He literally hit it out of the park and would end the game four-for-six against the pitcher who had previously won 20 games in one MLB season.
Within a few years of that 1906 season opener, three of the biggest names on the field that day had all passed away at young ages: John Bright, the Cuban Giants pitcher died in 1909 or 1908; Herbert Theodore “Buttons” Briggs caught pneumonia in 1910 and died of tuberculosis in 1911; Charles Follis caught pneumonia during a game in 1910 and died April 5, 1910.
“The [old-timers] in Wooster, Shelby, and Cleveland still talk about him today… but historians forget him… young sports fans probably never heard of him before. In Wooster [Cemetery], a thin, weathered headstone, slightly tilted by the winds and snow of more than 65 years, marks his final resting place. Today it is viewed as a local historical site.”
– quoted from “Charles Follis” by Milt Roberts (originally in Black Sports, Nov. 1975), reproduced in THE COFFIN CORNER: Vol. 2, No. 1 (1980)
Around the same time Charles Follis was besting MLB players, his college teammate and rival was moving up to the majors. The only problem was that Branch Rickey’s stats were lacking. Two years into his contract, the St. Louis Browns (formerly the Wisconsin Brewers) became the New York Highlanders (later the New York Yankees). On June 28, 1907, Mr. Rickey, the backup catcher, was forced to play a game while injured. It was a disaster. He couldn’t throw, he struck out three times, and the opposing team (the Washington Senators) stole a whopping 13 bases. Not surprisingly, that was his one and only season with the Highlanders.
Branch Rickey would go back to coaching college football, make another go as a baseball player (1914) and as a baseball manager with the reconstructed St. Louis Browns (1913–1915, 1919). Then, after serving in the United States Army during World War I and spending that final year in the front office of the St. Louis Browns, he became General Manager of the St. Louis Cardinals (which had been the St. Louis Browns née St. Louis Brown Stockings, before the Brewers used the name). The MLB catcher some described as lackluster, excelled as a manager. He was an innovator, especially when dealing with conflict and controversy. He became General Manager of the Brooklyn Dodgers in 1943 and immediately started laying groundwork for some groundbreaking.
In 1945, Branch Rickey and Gus Greenlee, founder and president of the second National Negro League, created the United States League. Mr. Rickey interviewed Jackie Robinson and then signed him to a minor league contract. A good number of people in the United States – even if they don’t know much about baseball – know that Jackie Robinson, #42, broke the color line in major league baseball on April 15, 1947. What people may not know is why Branch Rickey was so determined to make that change. Why he so determined to do what he could – in theory, for people who were perceived as being so different from him.
Even though he would later talk about his experiences as a coach of a Black player and as a member of the military (before the U. S. military integrated), what many people may not know is that, before that, he had a rival, a teammate, a peer, a friend – someone he admired: a man named Charles W. Follis, a man who just happened to be Black.
“On October 17, 1903, Rickey felt the ‘Black Cyclone’s’ full power when he ran their ends dizzy for 20, 25, 35 and 70 yard gains, the last being a touchdown. After that game Rickey praised Follis, calling him ‘a wonder.’ It was the power of his example, his character, and his grace that convinced Rickey, that color could not belie his greatness. The rest is history….”
– quoted from the “Background” section of the Charles Follis Foundation website
PRACTICE NOTES: I actually have several baseball-related sequences and themes in my notebooks. They range from (sort of) silly to (very) serious, from meditative Restorative and Yin Yoga to “slow flow” and vigorous vinyasas. Philosophically, what the all have in common is a focus on teamwork, on doing one’s best and then letting go, and on an awareness of what happens when we become part of something bigger than our individual selves. Physically, what they all have in common is asymmetrically, unilateral poses with special awareness of the feet, hips, core/midsection, and shoulder girdle.
Of course, we can’t have a practice about baseball without a seventh-inning stretch and the wave.