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We Begin With a Curious Teacher, or 2 (the “missing” Saturday post) September 16, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Karma, Life, Music, New Year, One Hoop, Philosophy, Religion, Rosh Hashanah, Wisdom, Writing, Yoga.
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“L’Shana Tovah U’Metukah!” to anyone who is observing Rosh Hashanah and many blessings to all!

This is a “missing” post for Saturday, September 16th. NOTE: Portions of the following were previously posted in a (slightly) different context. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“Although both kriya and karma can be translated as ‘action,’ there is a vast difference between them. Both are derived from the verb root kri…, which means ‘to do.’ Kriya refers to an action in process as well as to the dynamic force propelling the action. Karma refers to completed action. Unless a fresh wave of action is exerted on karma, it remains unchanged. Karma is an unchanging field of completed action waiting to be harvested by the performer of the action, while kriya is ever-moving, ever-changing energy. Kriya yoga is yoga in action, not yoga of action, and should not be confused with karma yoga.”

— quoted from the commentary on Yoga Sūtra 2.1 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

According to the Hebrew calendar, Rosh Hashanah, “the Head of the Year” started at sunset on Friday night (making Saturday the first day of the new year and beginning of the High Holidays). The High Holidays, also known as the “Ten Days of Awe” or “Ten Days of Repentance” culminate with Yom Kippur, the Day of Atonement and are one of the holiest times of the year. This period is so auspicious that it is celebrated by very devout people as well as by people who might not typical go to services. Unlike a secular new year, this is more than a celebration — it is an observation: a time for reflection, remembrance, and repentance.

For Jewish people around the world (and for people who observe the commanded holidays outlined in Deuteronomy), the High Holidays are time for a specific kind of action. This is a time to actively get ready for a new year of life — beginning anew, with a clean slate — and that requires some effort (to combat the effort). From a yoga (and yoga philosophy) perspective, we can think of this as kriyā to combat karma — in other words “doing” to combat “what has been done.”

In Yoga Sūtra 2.1, Patanjali defined kriyā yoga (“union in action”) as a combination of the final three niyamas (internal “observations”): discipline/austerity, self-study, and trustful surrender to a higher power (other than one’s self). In this context, kriyā yoga is a purification ritual. It is an opportunity to let go of what no longer serves us and move with more strength, focus, and determination. In the Kundalini Yoga tradition, “kriyā” is the term applied to sequences with specific energetic intentions. I think either understanding can be considered a prescription and, as I often mention, there are rituals and traditions outside of yoga that fall within this rubric.

“Who will be calm and who will be tormented?
Who will become poor and who will get rich?
Who will be made humble and who will be raised up?
But teshuvah and tefillah and tzedakah [repentance and prayer and righteous acts]
deflect the evil of the decree.”

— quoted from the poem “Unetaneh Tokef” (“Let Us Speak of the Awesomeness”)

Even if you are not Jewish, even if you’ve never attended services during the High Holidays, there’s a good chance you’ve heard some of the words from the liturgical poem “Unetaneh Tokef” (“Let Us Speak of the Awesomeness”). It begins with the belief that on Rosh Hashanah G-d writes people’s names and fates in the “Book of Life” and that the book is sealed on Yom Kippur. Then there is a litany of fates. Some people will go to services specifically to hear the poem, some will avoid it (as parts are explicit and can be triggering). Many of the fates are included in a beautifully haunting song by a young Leonard Cohen — which has a tendency to stick with you! However, outside of the tradition, people don’t really focus on the end of the poem, which highlights the fact that (in theory) we each have 10 days to ensure our name and fate are sealed favorably. The end of the poem outlines three key elements to the observation of this holiest of times. These three key elements can also be described as key elements to living a good life: repentance/return, prayer (or reflection), and righteous acts.

Teshuvah (or Tchuvah), Hebrew for “return” and also “repentance,” is not about self flagellation; it’s not about beating yourself up. It’s about recognizing when you’ve made a mistake — even the same mistake again and again — and then taking the steps to stop making the mistake, express remorse for making the mistake, and planning how to not make the mistake (again and again) in the future. It’s about returning to G-d, to community, and/or to your true self.

“After the day is gone we shall go out, breathe deeply, and look up – and there the stars will be, unchanged, unchangeable.”

— quoted from The Stars: A New Way to See Them by H. A. Rey

At the end of the day, we each have some work that only we can do. Sometimes, we can do that work all on our own (even though it may be easier in community). Sometimes, however, we need to actually ask for and/or offer forgiveness. Sometimes, we need the grace of an outside perspective, the insight of a someone who can help us see the light.

It is up to the Saturday “irregulars” to determine if I am succeeding or not, but one of my goals in focusing on the four kinds of kripa (“grace”) has been to convey that kripa — and, in particular, guru kripa — is an energy. It is an energy that can manifest in different ways, which means that “the remover of darkness” (or “light”), i.e., the guru, can show up in different ways and places. In other words, we can learn valuable lessons from a curious teacher (or two).

The following is an abridged (and slightly revised) version of a 2020 post.

“Now run along and play, but don’t get into trouble.’ George promised to be good. But it is easy for little monkeys to forget.”

— quoted from Curious George by Margaret and H. A. Rey

Hans Augusto Reyersbach, better known as H. A. Rey, was the author of The Stars: A New Way to See Them and the co-author of children’s books featuring Curious George and The Man in the Yellow Hat. Born today in 1898, he and his wife Margaret (born Margarete Elisabeth Waldstein, on May 16, 1906) were German Jews who originally met in their hometown of Hamburg, but then both ended up in Brazil and reconnected in Rio de Janeiro. It was in Brazil that H. A. changed his last name to Rey and Margarete changed her first name to Margaret. They married in Brazil and took a honeymoon cruise to Europe before settling in Paris, France. During the cruise, their pet marmoset monkeys died. These pets may have been the beginning of the idea that became George; because, when they settled in France, they began creating the drawings and stories that would become “Curious George and Friends.”

George, however, did not start off as “George.” Like the Reys, he went through a series of name changes, starting with “Fifi” and “Zozo.”  He also has different names in different translations, including (but not limited to) Jordi (in Catalan), Peter Pedal (in Danish), Coco (in German), Golgol in Galacian), and Nicke Nyfiken (in Swedish). I am particular fond of “Peter Pedal,” because it makes me think of how Curious George, and his creators, escaped the Nazis. A back story that is as much of an adventure as the stories themselves.

“It seems ridiculous to be thinking about children’s books. [But] life goes on, the editors edit, the artists draw, even during wartime.”

— H. A. Rey

Margaret, who H. A. originally remembered as the kid sister who slid down banisters, ended up in Brazil specifically because she was escaping the Nazi’s rise of power in Germany. In 1939, the now married Reys wrote and illustrated a book called Rafi and the 9 Monkeys. From the beginning it was an equal collaboration, but only H. A.’s name appeared on the original publications. (On a side note, Rafi would become “Raffi” when the book was published in the United Kingdom and “Cecily” when it was published in the United States.) Rafi was a giraffe whose friends and family had been captured and placed in a zoo. She made friends with a family of nine monkeys — the most prominent of whom would become “George.”

By the time the war broke out, the Reys had been contracted to publish a book featuring the gregarious monkey. They were working on other books as well; however, in June of 1940, the couple decided to put everything on hold and flee from the Nazi invasion. H. A. built two bicycles and, taking little more than the drawings and manuscript for “Fifi,” they headed south. Their four-month journey eventually landed them in New York City, where the first Curious George book was published (in 1941).

One of the things that aided their escape was the fact that they were officially Brazilian citizens. Another thing that helped them was “Fifi.” At one point in their escape, an official suspected them of being German spies (because they were Jewish people with German accents and Brazilian visas), but let them go when he searched their belongings and found nothing more than a children’s story.

“George can do what kids can’t do. He can paint a room from the inside. He can hang from a kite in the sky. He can let the animals out of their pens on the farm. He can do all these naughty things that kids would like to do.”

— Margaret Rey

“Curious George does exactly what he’s supposed to do for his age and development (and species)!  By nature and by name, he is curious.  He explores his world fully and completely.  This is his job as a young, continually developing little person, er, monkey.  This is why my kids love the show–they relate so well to George’s genuinely curious nature and all of the honest (and funny) mistakes that ensue.  But what I find most refreshing about ‘Curious George’ is The Man in the Yellow Hat.

The Man in the Yellow Hat never punishes George for his mistakes.  He is more concerned with solving the problem.  The man helps George put things away, fix things that broke, apologize to people who were involved in any indiscretions, and generally restore order.”

 — quoted from “Why I Like Curious George” posted on the blog Parenting From Scratch by Kelly Bartlett

Saturday’s playlist is available on YouTube and Spotify. [Look for “Rosh Hashanah 2021”]

Yes, September 16th is “officially” Batman Day. Click here if you are interested in that lesson.

### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE ###

Chasing Kripa & Following in the Footsteps of the gurus September 2, 2023

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Life, Music, One Hoop, Philosophy, Religion, Wisdom, Yoga.
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May you be safe, peaceful, healthy, and hydrated.

“I act tall!”

– Salma Hayek, Actor, Director, Producer, and Activist

Brahmacharya is the fourth and penultimate yamā (external “restraint” or universal commandment) in the Yoga Philosophy. It literally means “Divine conduct or behavior,” but is also understood as “following in the footsteps of the Divine” or “chasing God.” In a religious context, it is a path outlined by the life (and the commandments) of a “Big G” guru. In a philosophical context – specifically, in the context of the 8-limbs of Yoga, it is living a life in accordance with the yamās and niyamās.

Brahmacharya is very much an internal practice. However, it has outward implications – and what other people inevitable see is what they understand. So, someone may conduct themselves in a way that acknowledges the divinity and connection of all living beings; but, what people see (and focus upon) is celibacy. You may focus on keeping your mind and body clean; but, what people see (and understand) is that you don’t drink, smoke, or gossip.

Just as there is grace in going deeper into the lives and teachings of “Big G” gurus, there is something to be learned by going deeper into the lives of “little g” gurus (like the ones born today).

Click here to learn the lessons I’ve learned from Romare Bearden (b. 1911); Christa McAuliffe (b. 1948); Guy Laliberté (b.. 1959); and Salma Hayek (b. 1966).

Please join me today (Saturday, September 2nd) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) a joyfulpractice.com

Saturday’s (heart-filled) playlist is available on YouTube and Spotify. [Look for “09022020 Magical/Birthday Inspiration”]

NOTE: The practice music is the same, but one playlist includes David Blaine’s Ascension and the other includes Romare Bearden’s “Sea Breeze.”

Romare Bearden’s “Sea Breeze”

David Blaine

Updated 09/2023.

### REACH FOR THE STARS! HAVE FUN. ACT TALL. BEHOLD… & LIFE WILL TRIUMPH ###

bISeH’eghlaH’be’chugh latlh Dara’laH’be‘ (“If you cannot control yourself, you cannot command others”) August 19, 2023

Posted by ajoyfulpractice in Art, Baseball, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, Love, Music, One Hoop, Philosophy, TV, Wisdom, Yoga.
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Be kind, stay present, hydrate, and have fun.

“Captain’s Log, Stardate 50929.4. Two days ago, this station felt like a tomb. I’d never seen so many of my crew depressed at the same time. But for some reason, it now seems as though a new spirit has swept through the station, as if someone had opened a door and let a gust of fresh air blow through a musty old house. Why this is happening, frankly, is a mystery to me. After all, nothing has really changed. The Dominion is still a threat, the Cardassians are still threatening to retake the station, and I can still see the clouds of war gathering on the horizon. So why do I sense a newfound sense of optimism in the air?

But maybe I’m overthinking this. Maybe the real explanation is as simple as something my father taught me a long time ago: even in the darkest moments, you can always find something that’ll make you smile.”


– quoted from Star Trek Deep: Space Nine, “In the Cards” – (season 5, episode 25, aired June 9, 1997), voiced by Avery Brooks as Captain Benjamin “Ben” Sisko

We have spent the better part of this year exploring Grace, kripa as the ancients say. We started with Divine Grace, which brought us to Shastra Kripa – the laws of nature which can be found in sacred texts like the Upanishads, which means “seating near devotedly.” That is how Shastra Kripa was initially shared, through an oral tradition. Thus far, our explorations have been fairly straightforward. But, now we have run into a slight glitch. As we touch on the Grace of Guru (and eventually move into Grace of Self), we must delve a little deeper into why people are are sharing wisdom through a box.

Philo T. Farnsworth, born today in 1906, revolutionized television. Gene Roddenberry, born today in 1921, revolutionized what we watch on television. Click here to read more.

Please join me today (Saturday, August 19th) at 12:00 PM, for a 90-minute virtual yoga practice on Zoom, where we will boldly go where only you can go (with control). Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) a joyfulpractice.com

Saturday’s (Courage filled) playlist is available on YouTube and Spotify. [Look for “08192020 To Boldly Go with Courage”]

This interview appears on YouTube playlist.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

Check out the “Class Schedules” calendar for upcoming classes.

### qaStaH nuq (“What’s happening?”) ###

The Grace of [a] Guru with Good Advice (mostly the music and excerpt) July 22, 2023

Posted by ajoyfulpractice in Art, Books, Confessions, Food, Health, Life, Music, Philosophy, Wisdom, Writing, Yoga.
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Peace, blessings, and tacos for everyone!!!

“‘Their breathin’ was deep and smooth and regular. When they brought air into their bodies, they visualized suckin’ in as much energy and vitality as possible; when they expelled air, they visualized blowin’ out all the staleness and flatness inside o’ them.’”

— quoted from “Air” in Jitterbug Perfume by Tom Robbins

The following excerpt is from a 2020 post:

“I’m not much for beer, but I’m a huge fan of a well-made taco and I’m a huge fan of Tom Robbins’s fourth novel, Jitterbug Perfume. Born today in 1932, in Blowing Rock, North Carolina, Robbins is a self-described “hillbilly” who grew up in a Baptist household, went to a military college prep school, studied journalism in college, enlisted in the Air Force, and spent a year as a meteorologist in Korea and two years in Nebraska before being discharged. He returned to Richmond, Virginia (where his family had moved during his early childhood) and started reading poetry in a coffee shop.”

Click here to read more about how this connects to the practice.

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 22nd) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) a joyfulpractice.com

Saturday’s playlist is available on YouTube and Spotify. [Look for “07222020 The Perfect Taco”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

Check out the “Class Schedules” calendar for upcoming classes.

### “‘Breathe properly. Stay curious. And always eat your beets.’” ###

Have You Noticed The Change? April 21, 2020

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“In your meditation today,

May your body be still and comfortable;

May your head, neck, and trunk be aligned;

May your breath be smooth, slow, serene, and with no pauses;

May the flow of thoughts in your mind not disturb you;

May your meditation today bring you peace, happiness, and bliss.”

– Intention for meditation, set by Swami Jnaneshvara

 

There’s a lot going on right now, inside and outside; a lot to notice. So, perhaps you’ve noticed something is different, but haven’t mentioned it. Perhaps you have noticed the things that are the same, and appreciated them. Yet, even as we’ve spent the last few days very deliberately and very intentionally noticing things, perhaps you haven’t noticed one of the things that has changed.

In all fairness, there are a number of reasons why you might not have even encountered the specific change of which I speak. The biggest reason you might not have noticed the change is that you might not be using the playlist and/or you might not be listening to the before/after class music.

Over the years, music has become part of the ritual of the practice. A friend once remarked that she came into one of the studios at the Y and didn’t see me, but she heard a Garth Brooks song playing over the stereo and knew I was somewhere in the building. Some people have told me that don’t really like the outdoor classes (because there is no music) and others have said they prefer no music. Some people have said they never even notice the music, and then there are the times where it is just a little too loud.

Still, many people have remarked that the chanting at the end of the playlist really sets the tone and gets them in the right mindset. And that, ultimately, is why the music is there before and after the class. It helps to bring us into the space and into the moment; it helps us transition from the profane to the sacred and then back to the mundane – but this time taking a piece of the sacred with us.

“May all of us together be protected;

may all of us together be nourished;

may we work together with great energy;

my our study together be brilliant and effective;

may we not hate or dispute with one another;

may there be peace within us, peace all around us, peace to and from everything and everyone we encounter.”

– “Teaching Santipat,” chanted by Richard Freeman (when we are in the studio)

 

“Lokah Samastah Sukhino Bhavantu – May All-Beings, Everywhere, Be Happy & Be Free”

– Metta (Loving-kindness) mantra often chanted at the end of the practice

That said, sometimes I change the chanting at the end of the playlist. Don’t get me wrong; we still start with the practice with the English translation of the “Teaching Santipat” (a.k.a. “the group intention”), but there are times when I want to set the tone in a slightly different way before I ever say a word. So, I’ll change the ending that leads to the beginning. More often than not it’s just a simple change, like replacing the Santipat for the “Gayatri Mantra” on the days when we are focusing on the light. Other times, there’s a bit of a story, like a prologue, that I want to subtly and subliminally convey. And, usually, people notice the change (because it’s pretty obvious) – but not this time.

I’ve collected a pretty massive amount of music over the years – not professional DJ massive – but I have a lot of music and I am always buying more. As I mentioned this past Saturday, however, sometimes music on my playlist is not available on Spotify and/or YouTube. No one knows, unless I mention it, when I make a little switch – especially since I try to stick with the same composer and, obviously, maintain the same motif, tempo, and timing. And I only mention it now, because I want you to notice something is different.

“In the conscious, unconscious, and subconscious mind,
I bow to the lotus feet of our great teacher,

 

Who uncovers our true self and awakens happiness
Like a Shaman in the Jungle he brings total complete well-being.
He can even heal the most awful poison of conditioning and illusion.

 

The upper body of human shape, carrying
a mussel horn (original tone), a discus (infinity) and a sword (power of differentiation)
having 1000 bright heads,
I bow to Patanjali.”

 

– Ashtanga mantra, used to open Ashtanga practices all over the world

In searching for alternative pieces over this last month, I have discovered new songs from two of my favorite contemporary composers, Bear McCreary and Alexandra Stréliski, and also discovered the lyrics to a song, “Merci Bon Dieu,” that I had only ever used as an instrumental piece. In the case of the latter, it turns out the lyrics reinforced the reason I had so often slotted the instrumental piece into certain playlists and, in the case of the former, well…let’s just say I’m going to be buying more music when this is all said and done.

But that’s all lagniappe, just a little something extra that tells you a bit about my process. The real focus today, is what I’m offering and that’s the chant at the end of the YouTube and Spotify playlists. It is not, however, the “Teaching Santipat” recorded by Richard Freeman, which I normally I use in the practice and which I still recite at the beginning. As far as I’ve ever been able to tell, the version I use in the studio is only available on a CD set I purchased years ago when I wanted to add more chanting to my practice. Instead, what appears in the online playlists is a bit of kirtan recorded by Krishna Das.

“Mere Gurudev,” can be translated as “My Ultimate Teacher” or, literally, “My Teacher-God.” I have heard the chant was originally written by an unnamed Indian woman, who (as you will see by the words) intended it as an offering and a tribute to her teacher, Maharaji, Neem Karoli Baba.

Maharaji was a lifelong practitioner of bhakti yoga (“union through devotion” or “union through love”), which includes the practice of kirtan (mantras chanted with music). He was the teacher of Ram Das, Bhagavan Das, Lama Surya Das, Jai Uttal, Trevor Hall, and Krishna Das, as well as a host of entertainers and business moguls. Maharaji was reportedly so touched by the woman’s offering that he immediately asked for someone to write it down and for everyone to learn it. The Krishna Das version (which may exclude one of the original verses) translates as follows:

“My Gurudev, I offer these flowers of my faith at your feet
Whatever I have, you have given to me, and I dedicate it all to you.

 

I have no love, nor do I know you.*
I don’t even have the strength to worship you,
But this mind of mine, this body of mine,
my every atom is dedicated to you.

 

You are the only one in my heart and my thoughts.
You are the one who I call out to.
Now Make me your instrument…all I am I offer to you.”

 

– “Mere Gurudev” recorded in Sanskrit by Krishna Das

*earlier translation = “I have no love for you, nor any desire for you”

I was taught, and I believe, that our ultimate (and best) teacher is inside of us. That may mean different things to different people, but I don’t believe it makes it any less true. Part of what is true about that, is that I carry (as we all do) the lessons of all of our teachers – regardless of what they taught us. I was also taught, and also believe, that each and every one of us is simultaneously student and teacher to those around us. Meaning you all are as much my teachers as I am yours. Rather than using an online version of the “Teaching Santipat” that didn’t really resonate with me, I decided to add this bit of kirtan to the end of each playlist as a reminder, during this unsettling time, that what I offer is a gift to my teachers.

Thank you, for accepting these gifts.

“Namaste.”

– salutation / benediction meaning “I bow Thou”

If you are interested and available, please join me class today (Tuesday, April 21st) at 12 Noon or at 7:15 PM on Zoom. Some of the new Zoom security protocols are definitely kicking in; so, please use the link from the “Class Schedules” calendar if you run into any problems. Tuesday’s playlist is the same as Sunday’s playlist (dated 04192020) and is available on YouTube and Spotify.

You may notice that the playlist is longer than normal – that’s because it is actually two (2) different playlists. If you are using the music, you get to choose your musical experience.

My apologies to anyone who was expecting the “In Memoriam (Musicians)” practice I have previously led on April 21st (in 2017, for instance). If you go to The Roots YouTube channel, you will find thatQuestLove has stocked the Wrecka Stow and made up for my omission, 5x over.

It’s Almost Time to Kiss My Asana (cause the yogathon starts Saturday, April 25th!

As I mentioned in earlier posts, part of my offering to support Mind Body Solutions this year will be to tell seven special stories, your stories! Check out Friday’s post and then you can either email me or comment below.

Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body. They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. This year’s yogathon is only a week long. Seven days, at the end of the month, to do yoga, share yoga, and help others.  By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga… for 7 days

Teacher, teacher, tell me your Kiss My Asana story!

You don’t need to wait until the end of the month, however, to consider how you might participate. Start thinking now about how you can add 5 minutes of yoga (or meditation) to your day, how you can learn something new about your practice, or even how you would teach a pose to someone close to you – or even to one of your Master Teachers/Precious Jewels.

To give you some ideas, consider that in past years my KMA offerings have included donation-based classes and (sometimes) daily postings. Check out one of my previous offerings dated April 21st (or thereabouts):

30 Poses in 30 Days (scroll down to see April 21st)

A Musical Preview (scroll down to see March 21st)

A 5-Minute Practice

5 Questions Answered by Yogis

Answers to Yogis Questions

A Poetry Practice

A Preview of the April 21st Practice (see “A Poetry Practice” link above or the Sunday and Monday posts from this week for an actual preview)

 

### JAI JAI GURUDEV JAI JAI ###